Shows
The Yours Chewly PodcastEpisode 188: Breaking Down The Menstrual Cycle with Kate MortonDear listener,
Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate.
After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate’s mission is to empower all menstruators to have autonomy over t...
2024-05-2258 minThe Yours Chewly PodcastEpisode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle HeinemannDear Listener,
On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals).
In our conversation, we dig into some o...
2024-04-1745 min
The Yours Chewly PodcastEpisode 178: Is It a Lifestyle Change? Or a Diet Rebranded? with Tamar SamuelsDear Listener,
Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise.
Tamar’s unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and co...
2023-03-2249 min
The Yours Chewly PodcastEpisode 174: Is It Healthy? Or Is It Orthorexia? with Victoria MyersDear Listener,
Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!
Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space.
Victoria is the dietitian and owner of the virtual private pr...
2022-11-1646 minThe Yours Chewly PodcastEpisode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn MartinDear Listener,
Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies.
Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes...
2022-09-1455 minThe Yours Chewly PodcastEpisode 171: Dismantling Fatphobia & Connecting to Your Coping Skills with Lindsay EverhartDear Listener,
In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique perspectives that can be used as coping tools as our journeys progress.
Lindsay Everhart is a Licensed Clinical Social Worker in Virginia, and a Licensed Independent Clinical Social Worker in Washington D.C. She owns a private practice, Everhart Therapy, and specializes in treating eating disorders, disordered eating, body image...
2022-08-1039 minThe Yours Chewly PodcastEpisode 170: The Role of Fashion & Makeup in Your Self-Acceptance Journey with Shaylee MeurerDear Listener,
In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? Shaylee also shares valuable insight and tips for anyone looking to discover more confidence in their sense of style!
Shaylee Meurer is a body inclusive YouTuber who enjoys creating content related to plus-sized fashion, mental health, and makeup/beauty. Shaylee offers genuine communication and weekly plus size...
2022-07-1344 minThe Yours Chewly PodcastEpisode 169: Can Plant-Based Diets be Anti-Diet? with Emilie HebertDear Listener,
In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc.
Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body ima...
2022-06-1553 minThe Yours Chewly PodcastEpisode 168: How To Meal Plan Without A Side of Diet CultureDear Listener,
In this episode, we’re talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your meals can help you take the stress and confusion out of your weekly eating decisions. Plus, I’m also taking you through a brainstorming activity that will help you use one of my favorite non-diet meal planning tools to piece together a few simple and satisfying meals for your upcoming week.
At the...
2022-05-2542 minThe Yours Chewly PodcastEpisode 167: Navigating Intuitive Eating with GI Concerns with Dana MonseesDear Listener,
Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees in her practice and offers some practical tips for those wanting to create a healthier relationship with food while also addressing their GI concerns.
Dana is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist practicing from a Non-Diet, HAES lens helping clients heal from gut and adrenal issues. She pr...
2022-04-2751 minThe Yours Chewly PodcastEpisode 166: Not Drinking Tonight with Amanda WhiteDear Listener,
In this episode, I’m joined by the incredible Amanda White for a conversation about her new book, Not Drinking Tonight: A Guide to Creating A Sober Life You Love. Amanda is a licensed therapist, Swiftie, and creator of the popular Instagram account, @therapyforwoemen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. People are drawn to Amanda's unique + accessible approach to healing and mental health, and her expertise has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Hea...
2022-04-1352 minThe Yours Chewly PodcastEpisode 163: I Got 99 Questions But What Diet to Start Next Ain't OneDear Listener,
Buckle up for another listener Q&A episode! I may not be answering 99 questions, but I'm tackling a handful related to weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, food sensitivity tests...and more.
I hope you enjoy this episode re-run and pick up some helpful tidbits of information along the way. As always, if you like this episode or anything else you've heard before here on the pod, don't hesitate to tap those five stars and leave a review. I'm so grateful for your support and am glad...
2022-02-1642 minThe Yours Chewly PodcastEpisode 162: What's Up With Mental Hunger Cues? with Jessica Leigh, PhDDear Listener,
Today I'm joined by Dr. Jessica Leigh Rabon for a conversation about all or nothing thinking and how mental health can impact our relationships with food. Throughout our conversation, we explore the connection between stress, anxiety, and other mental health related concerns and how they can impact our eating + hunger cues. She also shares some tools related to identifying "mental hunger cues" and how they can be important indicators of our bodies' need for fuel!
Dr. Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and...
2022-02-0252 minThe Yours Chewly PodcastEpisode 161: Oops! I Did It Again...Dear Listener,
Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience.
I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these!
Yours Chewly,
...
2022-01-2629 minThe Yours Chewly PodcastEpisode 160: Using Body Neutrality As A Tool For Recovery with Eleanor ClarkDear Listener,
Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey.
Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills.
...
2022-01-1939 minThe Yours Chewly PodcastEpisode 159: I Don't Need A New Me, I Just Need A Nap with Andy MillerDear Listener,
Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one!
Andy is a Registered Dietitian with 10+ years of experience as an outpatient dietitian in a private practice medical facility, as a corporate wellness presenter, and in dietary analysis and research. You may have seen her taking down nutrition misinformation on...
2022-01-1259 minThe Yours Chewly PodcastEpisode 157: What Dieting and Dating Have In Common with Toni MarinucciDear Listener,
Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way).
Toni is a Registered Dietitian and business owner of Tips With Toni. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to heal...
2021-12-0843 min
The Yours Chewly PodcastEpisode 156: Rejecting Diet Culture During The Holidays- Rerun with Shira RosenbluthDear Listener,
In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I thought it would be helpful to pull this episode from the archives and bring it back to center stage!
During our chat, Shira shares tips for navigating recovery from chronic dieting and eating disorders over the holidays and during days...
2021-12-0148 minThe Yours Chewly PodcastEpisode 152: What Your Favorite Halloween Candy Says About You...Dear Listener,
Happy spooky season! I'm going solo in today's episode to have a fun, lighthearted conversation about the deliciousness that is Halloween candy. Not only am I taking guesses about what your favorite candy says about you...but I'm also ranking my top five candies based on their slogans. Think you can guess the candies that belong to each slogan? We shall see!
I'll be back next week with another guest episode. But until then, wishing you a fun and safe Halloween 🎃 👻
Yours Chewly,
Claire
Join our free, private FB community: https://clairechewning.com/community
Work with Claire 1:1: https://claire...
2021-10-2737 min
The Yours Chewly PodcastEpisode 145: Lessons Learned in Quitting Dieting (Client Spotlight Episode 🎉)Dear Listener,
Today I'm joined by an incredible past client of mine for another episode in our Client Spotlight Series. Throughout our conversation, Saba shares some of her biggest challenges and lessons learned so far from working to heal her relationship with food. She also offer some advice that she wish she knew when getting started a year ago!
A big thank you to Saba for being willing to sit down for this interview and share her experience with us 🙏 If you enjoy this episode (or anything else we share here on the pod), please consider taking a moment to tap...
2021-09-0123 minThe Yours Chewly PodcastEpisode 142: All About Body Image- Rerun with Brianna CamposDear Listener,
This week's episode is a rerun of one of our most listened to episodes here on The Yours Chewly Podcast! This conversation with special guest Brianna Campos originally took place back in March of last year, but everything Bri shares in this conversation still remains 100% relevant today.
Bri is a Licensed Professional Counselor, body image coach, and business owner who is passionate about the Health At Every Size®, all foods fit approach to finding freedom with food and helping individuals learn to love their here and now bodies.
Tune in to hear Bri talk about body image, why o...
2021-08-111h 01The Yours Chewly PodcastEpisode 139: Listener Q&A 🍓🍦Dear Listener,
So glad you’re here! In this episode, I’m going solo to answer some listener questions. You can expect conversation on all sorts of topics, like…identifying your fullness cues, navigating weight loss talk in conversation with others, thin privilege, food cravings, and more!
If you enjoy this episode and have a moment to spread some love, please tap those five stars and leave a review of the pod. I’m so grateful for your support and it helps the show more than you know! Happy listening 😊
Yours Chewly,
Claire
Join our free, private FB community: https://clairechewn...
2021-07-2155 min
The Yours Chewly PodcastEpisode 136: Swing Goes The PendulumDear Listener,
In this episode, I'm sharing one of my favorite analogies of all time with you. I love using this analogy to explain the binge 👉 restrict cycle because it helps us understand that binges and/or moments when you feel out of control around food aren’t the result of a lack of “willpower.” Rather, they’re your body’s natural response to not getting enough fuel on a consistent basis!
If you enjoy today's episode or anything else I share here on the pod, please take a moment to tap those five stars ⭐️ and leave a review. Your support helps mor...
2021-06-3026 min
Operation Podcast with Chase ChewningBeing Relatable and Showing Up for Your Audience with Claire ChewningJoin Host Chase Chewning as he interviews Claire Chewning. She is a registered dietician and podcast host of Yours Chewly. They discuss the origin story of her podcasting journey, the value of being friendly, the importance of building a network, and so much more! So, ‘chewn’ in to hear how being a part of Operation Podcast can provide you with new opportunities, collaborations and ultimately connect you on a personal level with other like-minded incredible people like Claire! In this episode, you will learn: [3:02] Why she decided to start podcasting. [6:23] The importance of hav...
2020-10-1427 minThe Yours Chewly PodcastEpisode 107: Listener Q&A 🙌Dear Listener,
Today I’m flying solo for another listener Q&A episode. Tune in to hear me answer questions about hunger cues, how to manage not so helpful comments about food, how and when to introduce the topic of gentle nutrition into your IE journey…and more!
In the beginning of the episode, also I share more information about my newest project, The Intuitive Eating Discovery Course, AND offer an exclusive discount code for listeners of The Yours Chewly Podcast. To learn more about the course, please visit https://clairechewning.com/course and enter the code “PODCAST” at checkout to recei...
2020-09-2333 minThe Yours Chewly PodcastEpisode 106: Radical Body Love Yoga with Laura BurnsDear Listener,
Today, join me and my incredible guest, Laura Burns, for a conversation about mainstream yoga culture, how the practice of yoga helps us to connect with ourselves and our bodies, and how someone can get started with a practice if they’ve never tried yoga before!
Laura is a fierce, fat, feminist, certified yoga teacher and trainer. She is an advocate of body-positivity and fat liberation. As the founder of Radical Body Love, she helps folks heal from body-shame and oppression so they can empower themselves to live the life they deserve.
To learn more about Laura and he...
2020-09-1654 minThe Yours Chewly PodcastEpisode 105: Re-learning Body Trust- Client Spotlight Episode 🙌Dear Listener,
Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊)
In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get started with Intuitive Eating, and more! Enjoy 🎉
Yours Chewly,
Claire
2020-09-0925 minThe Yours Chewly PodcastEpisode 104: Intuitive Eating during Midlife, Menopause, & Beyond with Erica LeonDear Listener,
Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle!
Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Organization. In her practice, she creates a safe and nurturing environment for individuals to explore their attitudes about food, weight and body image utilizing a non-diet, Health at Every Size ® approach.
If you’d like to learn more about Erica and her work, you can find her on...
2020-09-0243 minThe Yours Chewly PodcastEpisode 103: Social Media...Helpful or Harmful to Recovery? with Stephanie WaittDear Listener,
Today I’m talking with special guest Dr. Stephanie Waitt about the role that social media plays in recovery from dieting and disordered eating. Stephanie is a licensed professional counselor and certified eating disorder specialist and loves treating eating disorders, trauma, anxiety, and depression at her practice, Texoma Specialty Counseling.
In this episode, she shares her thoughts on how social media has contributed to rising ED rates and how we can ensure our social feeds are as safe + uplifting as possible. She also offers some awesome pointers on how to know if you need to see a trained pr...
2020-08-2645 minThe Yours Chewly PodcastEpisode 102: "Thanks, but No Thanks"Dear Listener,
Have you ever been in one of those food situations where someone won’t take “no” for an answer? Maybe your co-worker really wants to you try his “world famous” seven layer dip…or maybe grandma’s favorite way to say “I love you” is through her chocolate chunk cookies. Sure, part of your IE journey involves making peace with all foods you find satisfying and learning to enjoy them, guilt free, when in social settings. But did you know part of your IE journey also involves learning to speak your truth and communicate your needs? And sometimes, this may involve p...
2020-08-1228 minThe Yours Chewly PodcastEpisode 101: Food Fights & Food Relationships with Reshaunda ThorntonDear Listener,
Today, join me and my wonderful guest, Reshaunda Thornton, for a conversation about diets, our relationships with food, and self-love! We discuss her definition of dieting, why it’s important to build a strong relationship with food, and how that relationship mirrors our relationship with ourselves!
Reshaunda is a Registered Dietitian and owner of BetterVessel Nutrition. Her passion and expertise has allowed her to change lives in so many impactful ways, and she brings so much energy and creativity into everything she does.
If you’d like to learn more about Reshaunda and her work, you can find her...
2020-08-0543 minThe Yours Chewly PodcastEpisode 100: Celebrating Our Community 🎉Dear Listener,
Today we're celebrating the 100th EPISODE of The Yours Chewly Podcast! Whether this is the first episode you've listened to or the 100th, thank you for listening, learning with me, and supporting the show.
To celebrate the Yours Chewly community, today's episode has a few unique segments, including special features from our FB community, IE lessons learned from some of my graduated 1:1 clients, and I even review some of my favorite episodes of the pod so far. Plus, I announce our 100th episode sticker giveaway winner! Enjoy 😊
Yours Chewly,
Claire
2020-07-2930 minThe Yours Chewly PodcastEpisode 99: Livin' Life on the Veg with Ashley KitchensDear Listener,
Today, join me and my special guest, Ashley Kitchens, for a conversation about how Intuitive Eating is really an ALL foods fit approach...plant foods included! We also dive into her why behind eating more plant based foods as well as tips to make eating plants easier and more enjoyable 🙌
Ashley is a plant-based Registered Dietitian and Nutrition Coach. She helps clients mindfully and confidently choose foods that align with their health, their goals, and their taste buds.
If you’d like to learn more about Ashley, her work, and her approach for making plants fun + delicious, you can c...
2020-07-2248 minThe Yours Chewly PodcastEpisode 98: Listener Q&A 🎉Dear Listener,
Today I'm flying solo on the pod to answer some listener questions! I dive into topics like...Can I lose weight with Intuitive Eating? How can I manage IE while on a budget? What's up with BMI? ...and so much more!
If you enjoy this episode (or any other episodes here on the pod!), don't forget to leave a rating + review so that others can find and learn from the show 🙌 Thanks for being here!
Yours Chewly,
Claire
To join our free, private FB community: https://clairechewning.com/community
Yours Chewly Merchandise: https://clairechewning.com/shop
Connect with me...
2020-07-1540 minThe Yours Chewly PodcastEpisode 97: Fat Positive Fertility with Nicola SalmonDear Listener,
Today, we’re talking with all about fat positive fertility with special guest, Nicola Salmon. I’m so excited to share this conversation with you, listener, as fertility is a topic that we’ve never before discussed on this show!
Nicola is a fat-positive fertility coach, feminist, and author of “Fat and Fertile”. She advocates for change in how fat people are treated whilst accessing help with their fertility. To learn more about her and her work beyond listening to this episode, find her on social media (@fatpositivefertility), visit her website http://www.nicolasalmon.co.uk/, and check out her bo...
2020-07-0144 minThe Yours Chewly PodcastEpisode 96: Stop Digging!Dear Listener,
Join me today for a conversation about how to “stop digging” when it comes to your relationship with food.
This recording aired live in my free, private Facebook community about three weeks ago as part of one of our weekly traditions, “Two Tip Thursday.” So if you want more tips like these on a weekly basis, come join us in the community! Please visit https://clairechewning.com/community or follow the link in my IG bio to find the brief application needed to join 🙌
Yours Chewly with gratitude,
Claire
2020-06-2426 minThe Yours Chewly PodcastEpisode 95: "Things IE Has Taught Me"- Client Spotlight Episode!Dear Listener,
Today, I’m SO excited to bring you an interview with one of my previous clients. Emily and I connected a little over a year ago and when she graduated from coaching back in January, she was willing to share some of her experiences with Intuitive Eating in hopes of helping someone who may be looking to mend their own relationship with food + self.
Tune in to hear her talk about where she was before finding IE, what her biggest learned lesson has been so far, and so much more 😊
Yours Chewly with gratitude,
Claire
2020-06-1726 minThe Yours Chewly PodcastEpisode 94: All About Health At Every Size® with Carly Metcalf & Megan Jo OlsonDear Listener,
Today, I welcome you to join me and my two very special guests for a conversation about Health At Every Size®. We talk about what it means to take a HAES® informed approach, why this approach goes hand in hand with Intuitive Eating, and we even spend some time unpacking a few of the many misconceptions surrounding HAES®.
Carly Metcalf and Megan Jo Olson are both Registered Dietitians who take an Intuitive Eating, HAES® aligned approach to nutrition. They’re co-hosts of The HAESY Podcast, an up and coming show where they share stories and a bit of scienc...
2020-06-1053 minThe Yours Chewly PodcastEpisode 93: How to Handle Diet TalkDear Listener,
We’re going solo today on the pod! So join me, myself, and I for a chat about diet talk—how to identify it, why it’s not okay, AND four strategies to handle it when it comes your way 😊
As always, if you love what you hear here on The Yours Chewly Podcast, the best way you can say “thank you!” is by leaving a five star rating and review. This will help the show grow and reach more individuals who could benefit from these conversations! Thank you for being here 🙏
Yours Chewly with gratitude,
Claire
2020-05-2730 minThe Yours Chewly PodcastEpisode 92: COVID-19 and Food Safety with Amanda CoxDear Listener,
Join me and my long-time friend, Amanda Cox, for a conversation about COVID-19 and food safety!
Amanda reached out to me a few weeks ago saying that many of her clients and friends were raising concerns about eating in our current climate. Questions like… “Do I need to take special precautions when I’m washing my fresh produce to make sure it’s safe for consumption?” and, “Are canned + frozen food options nutritious?”
She suggested we schedule a time to talk about some of these concerns and record that conversation for the benefit of others. Thanks to her, you’re hearing...
2020-05-2033 minThe Yours Chewly PodcastEpisode 91: Making Food Fun Again with Jenna WernerDear Listener,
This week we’re talking to my good friend and fellow RD, Jenna Werner, about ways to make food FUN again! We also take some time to address a question that we both get a lot…“Can preparing meals ahead of time coexist with Intuitive Eating?”
Jenna is a Registered Dietitian, online nutrition coach, and food lover. She helps women quit dieting forever and fall in love with the way food makes them feel. You can learn more about Jenna by following her on Instagram (@happystronghealthy.rd), checking out her website (www.happystronghealthyrd.com), or by listening to her podc...
2020-05-1358 minThe Yours Chewly PodcastEpisode 90: What's the Difference Between Mindful & Intuitive Eating?Dear Listener,
We’re going back to basics this week on The Yours Chewly Podcast with a solo episode! Join me, myself, and I for a conversation about Intuitive Eating vs. Mindful Eating. Are they the same thing? Are they different? How can you use each to improve your relationship with food? Tune in to find out!
And as always, if you love what you hear here on the pod, please take a few moments to tap those five stars and leave us a review! This will help the show grow and reach the ears of new individuals who could be...
2020-05-0638 minThe Yours Chewly PodcastEpisode 89: How Does Fatphobia Interfere with Intuitive Eating? with Victoria WelsbyDear Listener,
This week I’m joined by the fabulous Victoria Welsby. You may know her from her TedX talk, “I Am Fat” (which I highly recommend if you’ve not yet seen), or from her awesome social media content.
Victoria is an anti-diet, fat activist body acceptance coach, best selling author, and the incredible woman behind Fierce Fatty. I am chewly grateful to have had the opportunity to get to know her over the course of this interview! Tune in to hear our conversation about fatphobia and how it can most definitely interfere with one’s ability to make peace with...
2020-04-2951 minThe Yours Chewly PodcastEpisode 88: Intuitive Eating during COVID-19 with Molly BremerDear Listener,
Join me and my wonderful guest, Molly Bremer, for our second COVID-19 focused episode of the podcast! We’re talking tips to avoid harmful diet culture messages during this time, how to cope if your eating patterns feel different from how they were a few months ago, and so much more!
Molly is a fellow Northern Virginia based, non-diet Registered Dietitian who specializes in the treatment of eating disorders through an Intuitive Eating and Health at Every Size® lens. If you’d like to learn more from Molly, check her out on Instagram (@taco_bout_nutrition).
And if you’r...
2020-04-2252 minThe Yours Chewly PodcastEpisode 87: What's Up With "Emotional Eating?" with Sammy PreviteDear Listener,
On today’s episode, special guest Sammy Previte and I dive into a very hot topic that goes by the name of “emotional eating.” *gasp*! 😯
I’m confident in saying that I’m not the only one who has seen an increase in content demonizing eating in response to emotion as a result of COVID-19 and quarantine. But rest assured, we’re tackling this topic from a non-diet, non-shaming perspective 🎉
Sammy is a fellow anti diet Registered Dietitian and the co-owner of Dietitians of Palm Valley in Florida. She loves helping her clients create peace with food and helps spread the w...
2020-04-1554 minThe Yours Chewly PodcastEpisode 86: Raising Intuitive Eaters Part 2 with Brooke & Alyssa MillerDear Listener,
I’m so excited to bring you another episode focused on raising intuitive eaters! This time, I’m speaking with Brooke and Alyssa Miller—no, they’re not related, but they’re both dietitian moms living in Colorado who have a passion for dismantling diet culture.
If you’re a parent, future parent, and/or someone who wants to learn how Intuitive Eating really does fit with all life stages, I’m confident that you’ll find a lot of value in this episode 😊
If you want to hear more from Brooke and Alyssa, visit their IG @diet.riot.podcast and th...
2020-04-081h 00The Yours Chewly PodcastEpisode 85: Intuitive Eating Q&ADear Listener,
This week on The Yours Chewly Podcast, we’re jumping into a listener Q&A episode! Tune in for my answers on questions like, “how do I keep disordered eating thoughts at bay while in self-quarantine?” and “is it possible to meal prep AND eat intuitively?” …plus so much more!
If you find this episode (or any other episode here on the pod!) to be helpful, please take a few moments to leave a five star rating and review of the show 😊 With your help, this message can grow to reach more individuals who need to hear it!
Wishing you a h...
2020-04-0143 minThe Yours Chewly PodcastEpisode 84: All About Body Image with Bri CamposDear Listener,
I’m so excited to bring you this week’s episode all about body image with my friend Brianna Campos. You may know her as “Bri” from her incredible Instagram account, @bodyimagewithbri 😊
Bri is a Licensed Professional Counselor who is passionate about the Health At Every Size®️, all foods fit approach to finding freedom with food and helping individuals learn to love their here and now bodies.
I hope you learn as much from this conversation as I did! If you want to connect further with Bri, you can find her on IG (@bodyimagewithbri) or on her website, www.lifepoints...
2020-03-251h 02The Yours Chewly PodcastEpisode 83: The One About CoronavirusDear Listener,
Tune in today to hear the first (and hopefully last) episode of The Yours Chewly Podcast all about the Coronavirus. During this episode, I share four ways that you can find comfort, support, and connection in this time of unease.
If anything in this episode resonates with you, please don’t hesitate to leave a rating, review, and screenshot of the episode to share on your social media platforms. This way, others who need this message can find it 😊
Feeling the need for more support and connection throughout this time? Find me on Instagram @clairechewning for daily content and r...
2020-03-1836 minThe Yours Chewly PodcastEpisode 82: Raising Intuitive Eaters with Gina & Nicole from Dietitians Dish PodacstDear Listener,
On today’s episode, I’m joined by Gina and Nicole of the Dietitians Dish Podcast! In addition to being two incredible, podcasting Registered Dietitians, they’re also both mom’s of two living in Ohio and Michigan (talk about a rivalry!)
Tune into our conversation where we talk about all things kids and Intuitive Eating. We cover questions like, “are kids really born intuitive eaters?”, “what can we as adults learn from how kids experience food?”, and so much more!
If you want to learn more about Gina and Nicole, search for “Dietitians Dish” anywhere you listen to podcasts, check t...
2020-03-1151 minThe Yours Chewly PodcastEpisode 81: Two Ways to Create a Positive Environment for Yourself + OthersDear Listener,
Tune in to today's solo episode to learn two ways that you can create a positive environment for yourself and those around you when it comes to food and body talk. Your words are powerful! So work to use them wisely and kindly 😊
And as always, if you're loving what you're hearing here on The Yours Chewly Pod, please don't hesitate to leave a rating and review! With your help, we can ensure that these messages will reach more individuals who need to hear them.
Yours Chewly with gratitude,
Claire
2020-03-0434 minThe Yours Chewly PodcastEpisode 80: Becky? Is that You? With Monica Fenwick and Nadia FelschDear Listener,
Join me this week for an interview with not one, but TWO special guests. I'm talking with Monica Fenwick and Nadia Felsch from the "What The Hell Do I Eat?" Podcast!
Monica and Nadia share a bit about their work individually as nutrition professionals helping people heal from the harms of diet culture AND about their work as a dynamic podcasting duo. We dive into the very important questions, "Who the heck is Becky anyways?" and "How can we manage her voice when she shows up in our daily lives?" Plus, they each offer some tactical tips on...
2020-02-2658 minThe Yours Chewly PodcastEpisode 79: How to Bring More Self-Love into Your Relationship with FoodDear Listener,
We're keeping the Valentine's Day festivities rolling here on The Yours Chewly Podcast today with this episode detailing three ways to bring more self-love (not diet rules) into your relationship with food!
This recording comes from my latest webinar that I offered a few weeks ago, so I hope you enjoy it if you didn't get to tune in live. Happy listening!
Yours Chewly,
Claire
2020-02-191h 07The Yours Chewly PodcastEpisode 78: Is Dieting Easier than Intuitive Eating? With Caitlin BallDear Listener,
Welcome to our second guest interview of 2020! I am so excited to bring you my conversation with Caitlin Ball, a certified Health Coach who helps women quit dieting for good so that they can trust their food choices, feel more confident in their bodies, and live a life free from unnecessary food rules and restrictions.
In our conversation, Caitlin shares a bit about her own journey to IE, answers the million dollar question, "Is dieting easier than Intuitive Eating?", and offers some awesome tactical tips for anyone who might just be starting on their own non-diet journey 😊
And as...
2020-02-0556 minThe Yours Chewly PodcastEpisode 77: How to Not Let the Needs of Others Dictate Your NeedsDear Listener,
If you've ever found yourself comparing what/when/how much you're eating to someone else, then this episode is for you! Tune in to hear about an experience I had while traveling over the last week and how I reminded myself to not let the needs of others dictate my own needs 😊
And as always, if you love what you're hearing here on the Pod, please take a few moments to leave a rating + review to help the podcast grow and reach more individuals who could benefit from hearing this message!
Yours Chewly,
Claire
2020-01-2929 min
The Yours Chewly PodcastEpisode 76: HAES® & Healthy Behavior Change with Heather RudalavageDear Listener,
I am so excited to bring you our FIRST guest interview of 2020! Tune into today’s episode to hear a conversation I had with Heather Rudalavage, a fellow HAES® aligned, non-diet Registered Dietitian.
Heather lives in Philadelphia and is the owner of her private practice, Intuitive Nutrition. She helps individuals relax around food with compassion, empathy, and dash of humor (so you can imagine how well we get along)!
In this episode, she shares what HAES® means to her and describes how she incorporates its principles into her everyday work with her clients. She also offers some very tact...
2020-01-2251 min
The Yours Chewly PodcastEpisode 75: Do You Need to Breakup With Your Scale?Dear Listener,
Today I’m going solo to talk about breakups…
Okay, not breakups with humans (this isn’t a dating podcast!), but breakups with dieting tools. First on our list of breakups? THE SCALE.
I cover three important questions you can ask yourself when trying to decide if you need to break up with your scale for good! I also answer a listener question that reads, “If exposure to food is part of how you overcome emotional ties to it, couldn’t that same argument be made with regards to the scale? That being exposed to it to learn to view it...
2020-01-1542 min
The Yours Chewly PodcastEpisode 74: How to Set Non-Diet Goals for Your 2020!Dear listener,
Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020 your strongest, most nourished year yet!
I hosted a webinar on this topic last week and have gotten SO many questions since, so I decided to do an abbreviated version of the webinar just for you podcast listeners. Enjoy!
Also, tune in to learn who’s the WINNER of our first ever GIVEAWAY here on the Pod. And...
2020-01-0856 min
The Yours Chewly PodcastEpisode 73: BONUS! Your Holiday Intuitive Eating StrategyDear Listener,
Today I'm bringing you a BONUS episode for your holiday week. Tune in to hear one big piece of advice I have for anyone looking to continue strengthening their relationship with food over the holidays!
And don't forget, there are only two weeks remaining to enter our first ever PODCAST giveaway! To enter: take a moment to leave a rating + review of this podcast (yep, that's it!) You'll be entered to win a copy of "Intuitive Eating" by Evelyn Tribole and Elyse Resch, a $25 Amazon gift card, and some NEW Yours Chewly merchandise. Winner will be announced on...
2019-12-2320 min
The Yours Chewly PodcastEpisode 72: Don't Interrogate Your Cravings with Christyna JohnsonDear Listener,
I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular basis.
If you’d like to learn more from Christyna on a daily basis, check her out all of her awesome pro-recovery, pro-Intuitive Eating content on her Instagram (@encouragingdietitian) and her podcast, Intuitive Eating for the Culture!
Lastly, if you’d like to be entered for you chance to win the first ever Yours Chewly...
2019-12-1851 min
The Yours Chewly PodcastEpisode 71: Fullness? Satisfaction? What's the Difference?Dear Listener,
Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday!
As I got ready to go live last week to talk about the differences between fullness and satisfaction and why BOTH are so important to understand on your Intuitive Eating journey, I thought to myself, “I think the podcast needs to hear this message, too.” So…here we are!
Listen in if you’ve ever wondered “Why do I still think about food after I’m done eating?” or “I know I’m not hungry…so why do...
2019-12-1133 minThe Yours Chewly PodcastEpisode 70: Transformations Look Different For EveryoneDear listener,
Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones.
Today’s episode is a bit unique in that I’m the one being interviewed! My friend and fellow nutrition coach, Kelsey Flanagan of The LIFTUP Show, so kindly invited me on to her podcast last month and was willing to share the recording so that the listeners of The Yours Chewly Podcast could benefit from our conversation, too!
We cover a lot of things in this conversation—What’s Intuitiv...
2019-12-041h 05
The Yours Chewly PodcastEpisode 69: Your Holiday Intuitive Eating Thrival Guide!Dear Listener,
Happy *almost* Thanksgiving! Whatever you have planned, I'm wishing you a happy, healthy, and safe holiday :)
Last week, I hosted a free webinar allll about how to keep your cool around food, eat with less stress, and navigate all the diet talk that comes up around the holiday season. I knew that not everyone would be able to attend live or catch the replay, so I decided to capture the live event on the podcast mic!
So tune into this week's episode to get the webinar recap and learn how you can head into this holiday season feeling...
2019-11-271h 08
The Yours Chewly PodcastEpisode 68: HAES® & The Non-Diet Approach with Kelly MayDear Listener,
On today’s episode, I have a conversation with Kelly May, a fellow Health at Every Size®, non-diet Registered Dietitian. Kelly creates incredibly fun, concise, and educational content about Intuitive Eating, HAES®, diet culture, and eating disorder recovery. I feel so grateful to have been able to get to know her and learn from her during our conversation and I’m confident that you’ll feel the same way after listening to this episode!
To get more of Kelly’s content, check her out in Instagram @kellyrd_. I’d highly recommend surrounding yourself with some of her uplifting prints!
Not...
2019-11-201h 00
The Yours Chewly PodcastEpisode 67: The One With the M&M's--Client Spotlight Episode!Dear Listener,
I’m so excited to bring you yet another client spotlight episode of The Yours Chewly Podcast! Tune in to hear from Emily, one of my incredible 1:1 clients who is preparing to graduate from our coaching program!
During our conversation, she shares what it has been like to jump head first into her intuitive eating journey. She talks about where she was in her relationship with food before this process, moments when she felt a bit skeptical, and offers words of wisdom for anyone else who might also want to heal their relationships with food + self but may fe...
2019-11-1326 minThe Yours Chewly PodcastEpisode 66: The Attitude of GratitudeDear Listener,
Happy November! I don't know about you, but this month always helps to remind me of the importance of gratitude. Maybe it's because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense...
I think that gratitude is an essential part of a happy, healthy life and is also so important in helping to mend + strengthen your relationship with food and self. Tune into today's episode to learn two ways that you can incorporate a gratitude practice into your daily life (plus, hear some takeaways from my recent travels and how they can...
2019-11-0641 min
The Yours Chewly PodcastEpisode 65: The Power of Fueling Your Body with Livi RonDear Listener,
I'm so excited to share today's episode of the Pod with you featuring my friend and fellow nutrition myth-busting, keepin' it real kind of Registered Dietitian, Livi Ron.
Livi is not only a RD and virtual nutrition coach, but she's also a meat scientist (yes, you read that right). Tune into our conversation to learn about why undereating and negative talk about food aren't the best approaches to health. Plus, stick around until the end and hear Livi bust some common food myths (some that I didn't even know!)
If you want to connect with Livi on social...
2019-10-3058 min
The Yours Chewly PodcastEpisode 64: "Is It Okay to Eat When I'm Not Hungry?"Dear Listener,
Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you!
This week, I’m going solo to talk about why it IS most definitely okay and normal to eat outside of physical hunger while on your intuitive eating journey. By the end of this episode, you’ll have a greater understanding of why intuitive eating is NOT “the hunger and fullness diet” and how many different eating experiences ca...
2019-10-2337 min
The Yours Chewly PodcastEpisode 63: Diet Culture Doesn't Own Certain Foods- Client Spotlight!Dear listener,
We’re back with another client spotlight interview here on The Yours Chewly Podcast! Tune into today’s episode to hear from my friend, past client, and Intuitive Eater, Nicole. She talks about where she was before starting her journey, her favorite outcome so far, and offers advice to anyone who may be contemplating starting a non-diet journey of their own.
Nicole and I worked together to mend and strengthen her relationship with food and self for nine months. She recently graduated from my 1:1 coaching program and I’m so grateful to have had the opportunity to walk alongs...
2019-10-1630 min
The Yours Chewly PodcastEpisode 62: ...Keto?...Whole30? Nutrition Myth Busting with Andres AyestaDear listener,
On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS!
So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last week’s episode to learn the truth about “processed foods” and eating at night). But this week, we’re covering two very hot nutrition topics…Keto and Whole30.
Tune into our conversation to learn what’s up with these two diets and, most importantly, to learn why you...
2019-10-0948 min
The Yours Chewly PodcastEpisode 61: What's Up With "Processed Foods" & Eating at Night?Dear listener,
Welcome to the first ever episode of the pod where you get an exclusive glimpse into what it's like to be a member of our free, private Facebook community, The Yours Chewly Goal Slayers!
I talk about this community a lot on the podcast, but this episode features one of our weekly traditions called "Two Tip Thursday"--a segment where I hop on live video each Thursday and offer two tips to help members strengthen their intuitive eating journey.
The theme of this Two Tip Thursday was myth busters! So tune in to today's episode to get the...
2019-10-0239 min
The Yours Chewly PodcastEpisode 60: What do Non-Diet Dietitians Do?Dear listener,
If you've spent any time at all searching the "non-diet" realm of health and nutrition, it's pretty easy to find out what non-diet dietitians don't do. Even the phrase "non-diet" sends a pretty strong message from the start!
But instead of continuing to talk about what we don't do, I figured it was time to talk about some of the things we DO do! So tune into this episode if you're wondering what a non-diet, Health at Every Size® approach might entail.
Of course, be sure to share this episode with someone else who might benefit from hearing t...
2019-09-2542 min
The Yours Chewly PodcastEpisode 59: From Weight Focused to Weight Neutral with Alicia BrownDear Listener,
I am SO excited to bring you today's episode with my friend and fellow Registered Dietitian, Alicia Brown. Alicia is an online business owner and college professor who helps her clients and students connect food, mind, and body while removing the stressful, restrictive mindset that diet culture teaches.
As you'll hear us talk about in the episode, Alicia is in the process of learning more about the intuitive eating approach and how to shift from a weight-normative approach to a weight neutral approach. Alicia brought so much incredible energy to our conversation and I know you'll gain a...
2019-09-1148 min
The Yours Chewly PodcastEpisode 58: Bio...what? How to Listen to Your Body's Signals with Tony CastilloDear Listener,
Today's episode marks Tony Castillo's second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic...
Listening to your body! Okay, okay--I know those words get thrown around a lot in the intuitive eating world, but Tony and I break down how to actually do that.
Tune into this episode to learn all about biofeedback--what it is, how to recognize it, and how to use it to learn more about how your body works. No numbers...
2019-09-041h 07
The Yours Chewly PodcastEpisode 57: 3 Reasons Why You're Not Making Progress with Intuitive EatingDear Listener,
On today's episode, I talk about three reasons why you may not be making progress in your intuitive eating journey. Let's face it, this journey is not always an easy one and it's normal to feel a bit stuck at times. But that doesn't mean it's going to be that way forever!
So check out these three tips to help you get moving in the right direction! And of course, never hesitate to reach out to me if you have a question --> @clairechewning, yourschewlynutrition@gmail.com.
Yours Chewly,
Claire
2019-08-2842 min
The Yours Chewly PodcastEpisode 56: Normalizing Nutrition with Michelle CaravellaDear Listener,
Have you ever wondered why "30 day challenges," detox teas, and expensive supplements usually never deliver lasting results and only leave you feeling more frustrated in your relationship with food + body?
Well, today's episode is all about answering that question! Tune in for some nutrition real talk with me and my friend + fellow Registered Dietitian, Michelle Caravella. As the name of her nutrition coaching business would tell you, Michelle is all about normalizing nutrition, debunking diet myths, and helping individuals nourish their bodies with all foods they love!
If you want more of her content in your daily life...
2019-08-2150 min
The Yours Chewly PodcastEpisode 55: Guilt is NOT a Food GroupDear Listener,
In this week's episode, I answer a question that I get asked very often when it comes to intuitive eating--"What if I really like certain foods but giving myself unconditional permission to eat them makes me physically feel bad? How do I handle that and not feel guilty for the times when I do end up feeling not so great after eating?"
Tune into hear my two tips on how to get through situations like these! You won't want to miss it.
Plus, if you're listening to this episode on the day is releases (August 14, 2019), be sure...
2019-08-1435 min
The Yours Chewly PodcastEpisode 54: Finding Your Best Version of Nutrition with Josh PierceDear Listener,
On today's episode, I have a conversation with my friend and colleague, Josh Pierce. Josh is a nutrition coach from Florida with SO much passion and energy for what he does. Seriously, I think talking to Josh is the equivalent of drinking two cups of coffee! He works with individuals 1:1 to help them move past restriction, better understand their bodies, and find a version of health + nutrition that works for them.
In our conversation, we talk about how to find a version of nutrition that will work for YOU + why creating sustainable habits is so important, as well...
2019-08-0756 min
The Yours Chewly PodcastEpisode 53: "Don't You Have Something Better to Do??"Dear Listener,
Tune in for today's episode to learn a quick tip on how to spend less of your time stressing over food decisions + body shaming and MORE time living your dang life. Also, catch up on the latest news from the #DownWithDietCulture challenge!
Yours Chewly,
Claire
2019-07-3129 min
The Yours Chewly PodcastEpisode 52: How to Avoid the "Intuitive Eating Diet" with Nathan BaldwinDear Listener,
On today's episode, I talk my friend and fellow Intuitive Eating Dietitian, Nathan Baldwin. In his online coaching business, he helps individuals reclaim their confidence, happiness, and health that is often lost throughout the chronic dieting process.
Tune in to hear why you CAN pursue healthy behaviors without focusing on weight and how you can avoid falling into the "intuitive eating diet" trap.
You can find more of Nathan's content and learn about his coaching program by following him on Instagram (@nathan.baldwin.nutrition) or by visiting his website (www.discoverynutrition.com.au).
Plus, intro bonus content -->...
2019-07-2452 min
The Yours Chewly PodcastEpisode 51: From Chronic Dieter to Confident Intuitive Eater- Client Spotlight!Dear Listener,
On today’s episode, you’ll get to hear from yet another one of my incredible clients who’s getting ready to graduate from my 1:1 intuitive eating coaching program! I am so grateful to have some of the BEST clients in the entire world who are willing to share their own personal stories with intuitive eating. Our hope with conversations like these is that you’ll walk away feeling like you, too, can regain the health, confidence, and happiness that dieting and restriction stole from you.
If you’d like to learn more about my 1:1 coaching program, hear what other...
2019-07-1736 min
The Yours Chewly PodcastEpisode 50: The One About CravingsDear Listener,
On today's episode of the pod, I cover a topic that I get SO many questions about: cravings.
Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am I supposed to eat intuitively if all I crave are "unhealthy" foods?
Tune in for answers to all of these very common questions. You may be surprised to learn that your cravings aren't as "bad" and scary as diet culture makes them out to be. In fact, they can be super helpful!
Yours Chewly,
Claire
2019-07-1040 min
The Yours Chewly PodcastEpisode 49: How to Strengthen Your Relationship with Food while TravelingDear listener,
I hope you'll find today's episode timely because 'tis the season for summer travels. In fact, I'm headed off to sunny California in just a few short days!
But this isn't your typical diet culture "how to stay on track while vacationing" kind of episode (come on, you guys know me better than that by now). This episode is all about how to use your travels to strengthen your relationship with food and further your intuitive eating journey. Tune in for my five non-diet tips on how to stay chewly healthy during your summer vacation(s)!
Yours Chewly,
...
2019-06-2657 min
The Yours Chewly PodcastEpisode 48: How to Grocery Shop to Support Your Intuitive Eating JourneyDear Listener,
How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life?
Well, I’m here to do both. This week’s topic? Grocery shopping! It’s something we all have to do and keeping food around that you enjoy is vital your success in repairing your relationship with food and your body.
Tune into this episode with Yours Chewly to learn how you can approach your food shopping adventures in a way that supports all stages of your i...
2019-06-1947 min
The Yours Chewly PodcastEpisode 47: Intuitive Eating...For Life! Client SpotlightDear Listener,
Today's episode features yet another conversation between myself and one of my rockstar 1:1 coaching clients. But wait, there's a twist...
Becca graduated from the coaching program in February and has been living her intuitive eating journey on her own now for nearly four months! In our conversation, we talk about how she not only went from a macro tracking, intermittent faster to a confident intuitive eater, but ALSO her thoughts on the sustainability of an intuitive eating lifestyle.
And as always, if anything in this episode resonates with you, don't hesitate to reach out for help. I'd love...
2019-06-1229 min
The Yours Chewly PodcastEpisode 46: A Celebration + My Personal Intuitive Eating StoryDear Listener,
In honor of Yours Chewly Nutrition's one year birthday, I take this episode to tell the story of my own intuitive eating journey and how it led me to do the work that I do today.
Enjoy and THANK YOU, from the bottom of my heart, for allowing me to be part of your life and intuitive eating journey. Here's to year two and many more to follow!
Yours Chewly with gratitude,
Claire
2019-06-0551 min
The Yours Chewly PodcastEpisode 45: From Macro Tracker to Intuitive Eater- Client Spotlight!Dear Listener,
On today's episode of the pod, I'm featuring a recent "graduate" of my 1:1 intuitive eating + gentle nutrition coaching program. She was so wonderful and willing to talk about some of her learned experiences in the program as she went from a strict, obsessive macro tracker to a strong, confident intuitive eater.
My hope is that you may learn from her story and if any of what she has to say resonates with you, that you'll reach out for help. As you'll hear in the episode, she's so glad that she did!
Yours Chewly,
Claire
2019-05-2927 min
The Yours Chewly PodcastEpisode 44: Feeling Your FullnessDear Listener,
In today's episode, we're talking about fullness. This is a follow up to episode 42 where I talked about hunger, so be sure go and listen to that one before you jump in here so that you have the full story!
Tune in if you want to learn what fullness is, why feeling and honoring it is important, and why it's NOT the same thing as being satisfied. Oh, and there's also some tactical tips to help you learn how to better honor YOUR fullness.
I hope you enjoy and, as always, please leave a rating, a review, and...
2019-05-2259 min
The Yours Chewly PodcastEpisode 43: Creating a Positive Family Food Environment with Dezi AbeytaDear Listener,
On today's episode, I talk to my friend and fellow dietitian entrepreneur, Dezi Abeyta. As an online dietitian and coach, he helps busy men gain control of their nutrition + life so that they can show up to family time feeling more present, more connected, and able to model positive food behaviors to their families.
Tune in for our conversation that ranged from the importance of intuitive eating in recovery from disordered eating to tips for raising intuitive eaters and creating a positive family food environment!
Find Dezi on Instagram at @fitdadscook and check out his Ted talk, Food...
2019-05-1550 min
The Yours Chewly PodcastEpisode 42: What's Up With Hunger?Dear listener,
In today's episode, I discuss all things hunger. If you've ever wondered things like, "what is hunger?," "how do I tell if I really am hungry?," "how do I handle hunger on my intuitive eating journey?," or "why is honoring my hunger so important?"...then this episode is for YOU.
Tune in to learn all about this foundational intuitive eating principle and don't forget to leave a rating + review if you find anything of value in this episode!
Yours Chewly with gratitude,
Claire
2019-05-0841 min
The Yours Chewly PodcastEpisode 41: From Chronic Dieter to Intuitive Eater- Client Spotlight!Dear listener,
On today's episode of the pod, I feature yet another current client who was willing to come on and share her experience with intuitive eating thus far!
As a recovering, chronic dieter, she talks about what it's like to un-learn much of what she thought to be true about nutrition + her body and re-learn it through the lens of intuitive eating--one that supports both physical, mental, emotional, and social health. Tune in to hear her story and how she's working to make peace with both food and her body!
Yours Chewly with gratitude,
Claire
2019-05-0146 min
The Yours Chewly PodcastEpisode 40: A Gentler Approach to Sports Nutrition with Tony CastilloDear listener,
On today's episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo.
Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you've ever wondered, "Can I still fuel for sports performance without having to track my macros or weigh my food?", then this episode is for you!
For more of Tony and his content, check him out on Instagram (@coach_tonycastillo. Once you're there, I highly recommend you watch his stories for not only a good laugh, but some solid nutrition knowledge. Enjoy!
Yours Chewly with gratitude,
Claire
2019-04-241h 03
The Yours Chewly PodcastEpisode 39: Intuitive Eating In Real LifeDear Listener,
If you've been around the Yours Chewly Podcast for any time at all, you know Intuitive Eating is the name of the game. So, today's episode is a glimpse into how I "walk the walk" of intuitive eating in my daily life!
Tune in to learn three important concepts in the IE journey, as well as three stories about how I've personally put those concepts to work within the past week.
Yours Chewly with gratitude,
Claire
2019-04-1745 min
The Yours Chewly PodcastEpisode 38: Edible Self-Love- Client Spotlight!Dear Listener,
Today's episode is another very special episode featuring one of my current clients! I'm so grateful to not only have the chance to work with Marissa and get to know her on an individual level, but also for her willingness to share some of her journey and lessons learned with YOU!
In our conversation, we chat about what led her to her intuitive eating journey and what she has learned so far about her relationship to self and food. Tune in to hear her words of advice and inspiration for anyone looking to embark upon or strengthen their...
2019-04-1046 min
The Yours Chewly PodcastEpisode 37: Intuitive Eating Q&A with Yours ChewlyDear Listener,
On today's episode, I dive into a little intuitive eating Q&A sesh. If you've ever found yourself wondering things like, "how do I get started with intuitive eating?" or "can I lose weight eating intuitively?", then this episode is for YOU!
The questions come from the recent quiz I released titled, "Are You Ready to Eat Intuitively?" If you'd like to take the quiz yourself and receive personalized answers to your own intuitive eating questions + tips to help guide your journey, follow me on Instagram (@clairechewning) and check out the link in my bio!
Yours Chewly,
Claire
2019-04-0354 min
The Yours Chewly PodcastEpisode 36: The Journey Towards a Healed Relationship with Food- Client Spotlight!Dear Listener,
Oh my do I have a TREAT for you today!
This week, we’re switching it up a bit here on The Yours Chewly Podcast. Instead of hearing an interview with a wonderful fellow dietitian or coach, you’re going to hear an interview featuring one of my incredible, rockstar clients.
David’s ongoing journey to heal his relationship with food has been nothing short of inspiring. I am immensely grateful to not only know him and walk beside him on this journey, but also that he has been so brave and willing to share some of his story...
2019-03-2753 min
The Yours Chewly PodcastEpisode 35: Food Beyond FuelDear listener,
Learning to treat food as MORE than just fuel, calories, and nutrients is essential to your intuitive eating journey.
So, on today's episode, I go solo to discuss how you can start viewing food as enjoyment, adventure, memories, and experience to enhance your life + intuitive eating progress!
Yours Chewly,
Claire
2019-03-2055 min
The Yours Chewly PodcastEpisode 21: The Mindset of Success & A Life Ever Forward with Chase ChewningDear Listener,
Man oh man do I have a treat for YOU today. Today marks the first ever episode of The Yours Chewly Podcast featuring more than one Chewning. Some may argue that’s too much to handle, but as today’s guest would tell you, mo’ Chewning, mo’ betta.
Chase Chewning is a mentor, coach, veteran, entrepreneur, podcast host, and owner of one of the deepest voices you’ve likely ever heard. On top of all of these things, he also happens to be my cousin.
In this conversation, we discuss the importance of mindset for success in your health, fi...
2018-12-0546 min
Ever Forward Radio with Chase ChewningGentle Nutrition - Bringing Mindfulness to Modern Dietetics with Claire Chewning, RD"Yours, Chewly" Why didn't I think of that?! Today's very special guest is family, my first cousin - Claire Chewning, RD, RYT. I have known Claire, well... her entire life. Our family's love for good food runs as deep as the valleys in the Blue Ridge Mountains that we both grew up in. She brings a comedic relief to the world of nutrition that is unparalleled, all the while delivering empowering content that will change the way you look at kale! Not only does the Chewning entrepreneurial and wellness spirit live in her, but she also shares how she i...
2018-09-2051 min
The Yours Chewly PodcastEpisode 1: Not "What," but "Why."Dear Listener,
Welcome to the first EVER episode of The Yours Chewly Podcast! I'm Claire Chewning--Registered Dietitian, Registered Yoga Teacher, and Food Humor Enthusiast. Here on The Yours Chewly Podcast, we talk ways to live, love, and eat gently. We're leaving the self-deprecating diet and body-negative speak at the door so that we can form a deeper understanding of, connection with, and gratitude for our minds & bodies. Oh...and puns...we make lots of those.
Disclaimer: I don't know a lot about podcasting *yet*...but I do know a lot about my "why"--and that's what this first episode covers...
2018-07-2411 min