Shows
Frankie's Pod, Uncorking the UnforgettableEpisode 83:Breaking Free: Claire Aves' Journey Through Abuse, Recovery & TriumphIn this powerful and deeply personal episode, Frankie sits down with Claire Aves — athlete, survivor, and winner of Who Dares Wins — to talk resilience, healing, and the life-changing role sport played in her recovery.Claire opens up about the darkest chapter of her life: leaving home at 17, enduring nearly three years of mental and physical abuse, and the painful isolation that followed. She shares how escaping that relationship at 19 became the first step in rebuilding her life and self-worth — a journey that would eventually lead her to discover strength, purpose, and victory through sport.Now a forc...2025-07-181h 15
Eau Claire Hometown MediaMenomonie Talk #2 The History of the City's Flag Day CeremonyPresented by the Jackie Hunt State Farm Agency in Menomonie, WIWe learn all about the annual Dunn County Flag Day Ceremony coming up June 14th at the Veterans Memorial Park. Started 25 years ago as an unveiling of the memorial it has continued on ever since. Georgina Taggert with the Dunn County Foundation tells us what to expect at the ceremony this year including Ludington Guard Band. She also reads anexpert from a speech given by Raymond Hayes at the initial dedication in June 2000.The event is held in partnership with the foundation,Downtown Menomonie IN...2025-05-2022 min
Seeing Other PeopleUnderstanding Yourself in Dating & Relationships with Erin Claire JonesIlana is joined by Human Design expert and author Erin Claire Jones (@erinclairejones) to break down how understanding your unique design can shift the way you date, connect, and make decisions in love. Erin explains what Human Design is, how it compares to tools like astrology or the Enneagram, and how your chart reveals insights into your relationship patterns and emotional wiring. They talk about the five Human Design types and how each one tends to show up in dating, why we’re drawn to certain people, and how to tell the difference between authentic traits and protective patterns. Er...2025-05-1558 min
Eau Claire Hometown MediaCoffee at the Cottage: Dunn County Sheriff Kevin BygdDunn County Sheriff Kevin Bygd visits Emilie at the cottagefor this episode as we learn more about one of the area’s “top cops”. He rose up from the ladder in Dunn County starting off a jailer in 1989 and climbing to the role of sheriff for the lastseven years.- Why and how did he get into law enforcement- How many serve in the sheriff’s office- Solving the 50-year murder case of Mary Schlais- Why can’t they just “bust” down “known” drughouses- The biggest challenges in Dunn County2025-05-0238 min
What We're Drinking with Dan Dunn295. Spring Wine Wonderooski '25Spring is here, and so is our latest roundup of seasonal standouts: Spring Wines Wonderooski '25! This episode is extra special, as it marks what could be the final in-studio appearance of our longtime wine expert — and dear friend — Claire Coppi, before she heads off to start a new chapter in Idaho. We toast Claire in style with an unforgettable lineup of whites, rosés, reds, and bubbles from Rodney Strong, Davis Bynum, Hickinbotham, Ex Post Facto, Penner-Ash, Robert Lloyd, and Paula Kornell. It’s a celebration of great wine, good memories, and all the exciting adventures ahead.2025-04-221h 18
The MEN1 Mosaic#20 - They Said ‘Just Get It Removed’—Why I Refused Surgery (Former Uterine Fibroid Patient)When Claire was diagnosed with a fibroid, doctors told her surgery was the only real solution. But something inside her told her there had to be another way. In this episode, Claire shares her deeply personal journey of self-healing, how she took back her power, and the unexpected lessons she learned about her body, mind, and energy along the way.What if your body is speaking to you? Are you listening?ABOUT OUR GUESTMum of three, yoga teacher, poet (author of In Light), navigating the latter half of my life...2025-02-1934 min
Kate Hamilton Health Podcast#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runnerIn this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to know about running smarter, staying consistent, and finding joy in the journey.Claire and I talk about the mindset shifts that keep runners motivated, how to overcome common challenges, and why celebrating sm...2024-12-1757 min
Outmilers PodcastUnderstanding the dataTodays episode I'm joined with Kevin from Total Endurance and we cover:
Tracking consistency and enjoyment of training
Getting caught up in other people's data
Cadence
Looking at your trends over time with heart rate, paces and effort
How you read and respond to the data
Heart rate zones - what do they mean?
Advice for beginners looking at data
Advice for trail running looking at data
Switching to effort for running hills/trails instead of specific paces
Understanding power data
Should we be looking to improve our VO2 max?
Looking at recovery trends to be more aware...2024-10-161h 14Outmilers PodcastThe journey to The Triple CrownTodays episode I'm joined with my lovely coach Sophie Dunnett and we cover:
- Why the West Highland Way
- What is your default? Do more or less?
- Why now
- Balancing the boring sessions with the exciting sessions
- Odd things I miss from training for WHW
- The Highland Fling with a spicy back to back
- The importance of your recovery
- Mental prep of being alone in races
- Managing everyone else's advice 2024-09-041h 28Outmilers PodcastDefine YOUR success in RunningTodays episode I cover:
- I'm back...ish
- What I've been up to
- What is success in running
- Why we need to define success
- A framework to help you
- Send in your questions for the next podcast by email or IG, see below
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk 2024-08-2127 min
The Good Dirt: Sustainability Explained204. Finding a Deep Nature Connection with Claire Dunn of Nature's ApprenticeThis episode originally aired on November 4th, 2022.Today's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of...2024-07-2646 minOutmilers PodcastHappy Global Running DayTodays episode I cover:
- What is global running day
- Benefits of Running
- What does Running give us?
- Reflect to help you feel motivated
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk 2024-06-0532 minOutmilers PodcastConfidence in RunningTodays episode I cover:
- My personal journey of building confidence
- Being specific on what you are building confidence with
- Building confidence in all aspects of running
- Understand your strengths and weaknesses
- Building trust in the process, the plan and your coach
- Believe in yourself and keep trying
- All the what ifs
- Challenging my Inner Lone Wolf and letting people help
- 8 tips to help you build your confidence in your Ru...2024-05-2239 minOutmilers PodcastJuggling running & life - is there a perfect balance?Todays episode I cover:
- Is there a perfect balance between running & life?
- What is balance for you?
- Prioritising how you are spending your time and energy
- You're a Runner AND......parent, career, business, family member, friend, and have other hobbies
- Life is fluid
- Is life busy or full?
- Your 100% today will look different to your tomorrows 100% and thats ok
- Set realistic running goals
- Understand Peak Training demands
...2024-05-0833 minOutmilers PodcastMarathons, Problematic Behaviours & Our Emotions running the showTodays episode I cover:
- Celebrating Marathons
- What makes a behaviour problematic, specifically eating behaviours, training behaviours and body image behaviours
- Insight to a clients lightbulb moment of realising her emotions were derailing her progress
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk 2024-04-2431 min
What We're Drinking with Dan Dunn256. Spring Wines with Claire Coppi, Pt. 2It's Springtime, friends! That enchanting spell when Mother Nature peels off her chilly garb and dons a more revealing ensemble. It's that golden slice of the calendar when the globe stretches out, groggily murmurs, "How about we uncork a bottle?", and honestly, who are we to decline? As flowers burst into a riot of hues and trees deck themselves out in lush finery, there’s simply no grander stage for a delightful pour of wine. The air’s balmy, the days stretch lazily longer, and the wine? It’s as if a spring zephyr turned liquid—crisp, invigorating, and with a p...2024-04-1644 min
Beyond RocketsEpisode 202: Building an Online Brand and Coming Home to Huntsville with Emily Claire WoodsEmily Woods shares her journey of starting a business during the pandemic and offers insights into determining pricing for services, taking messy action, and leveraging the power of social media. She also discusses the importance of building a team and managing finances as a small business owner. In this conversation, Emily Claire Woods discusses her journey as an entrepreneur and the advantages of entrepreneurship over a traditional 9 to 5 job. She emphasizes the importance of embracing alte...2024-04-1544 minOutmilers PodcastFeeling like an Imposter & DNF'sTodays episode I cover 2 questions that came in through social media:
- How imposter syndrome serves u
- How imposter syndrome stops serving us
- Tips to manage imposter syndrome
- Fear of DNF's or being timed out
- Some powerful statements to help you
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk 2024-04-1032 min
What We're Drinking with Dan Dunn255. Spring Wines with Claire Coppi, Pt. 1Ah, Springtime! That magical season when Mother Nature shakes off her frosty duds and slips into something a little more comfortable. It's the time of year when the world seems to be stretching its limbs and saying, "Hey, how about a glass of wine?" And who are we to argue? As the flowers put on their Technicolor dreamcoat and the trees get all leafy, there's no better backdrop for a bit of vino. The air is warmer, the days are longer, and the wine? Well, it's like the liquid equivalent of a spring breeze—light, refreshing, and with a hi...2024-04-0943 minOutmilers PodcastFrom on/off start to Running to 170 Parkruns & Training for Paris MarathonTodays guest episode we cover:
Amelia’s on/off start to running
Body image and feeling like not fitting in to the ballet community
Clean eating
All or nothing thinking
Paris marathon
Buggy running
Switching focus to what your body can do
Learning about fuelling for running
Body stereotypes and self acceptance
Finding what works for you
Running as a Mum
Building bricks
Parkruns
Amelia’s running club
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Connect with Amelia:
@the_uphill_runner
@triompherunclub2024-03-2753 min
The Uneducated PT Podcast#21 Claire Dunn - A Runners MindsetIn this episode we speak to Claire Dunn about all things running, body image and why you would or wouldn't pick up running.2024-03-151h 07
Outmilers PodcastPodcast Upgrade - Welcome to Empowered RunningTodays episode is a mega exciting one:
We've outgrown "Living Imperfectly" and ready to embrace "Empowered Running"
Why the Upgrade
What changes are happening
A whole load of appreciation for everyone that has supported me and the podcast - thank you!
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk2024-03-1311 min
ReskillienceWild + Child with Claire DunnIt's all very well to forage weeds and track wombats, weave baskets from willow and walk barefoot cross country... but how do you stay wild in the city? With kids? With a face-sucking phone in your pocket?Claire Dunn is a good person to ask about these things, being a key figure in Australia's rewilding movement and uncommonly balanced advocate for undomestication. If you don’t know Claire, she’s a writer, speaker, barefoot explorer, rewilding facilitator and founder of Nature’s Apprentice -- and, as hands down one of my favourite people, it was a joy t...2024-03-101h 05Outmilers PodcastMajor Life Stressors, Fearing of Failing & Mum GuiltTodays episode is answering some client questions:
How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness
How do I get over the fear of setting performance goals? Or rather the fear of failing in performance goals? I have a hard time believing in myself so I fear failing because that feels like fuel to my lack of self belief. I don't want to fuel it.
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
2024-03-0640 minOutmilers Podcast4 Common Mistakes I see Runners make with their dietThis is from a post I did the other week that I wanted to go in to further:
Lack of planning
Restricting calories too low which needs to overeating
Not eating enough protein
Using running to earn food or burn calories
Join Facebook Group: Join the CBC Inner Circle
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk2024-02-2817 minOutmilers PodcastAll things Running and Nourishing your BodyAmazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you
Complicated relationship with running, disordered eating, poor body image and low self worth
Moving away from seeing running as calorie burning
Dieting from a place of shame
Gaining joy back in running
Fuelling our bodies properly
"I'm not a runner" label we put on ourselves
It's ok to walk in runs
Join Facebook Group: Join the CBC Inner Circle
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Ge2024-02-2139 minOutmilers Podcast5 Influential archetypes and how they are derailing peoples health and fitness journeyGuest episode with Paul Taylor. Key areas we touch on:
The Celeb Podcaster
There's so much Nuance
The TV Doctor
The Biohacker
Beware of extreme views
Focus on building the foundations first
We're still trying to find a way to sell the basics in a sexy way
The Bodybuilder
Building the life you want
The Workmate
Confirmation Bias
Challenging your Beliefs
Beware of extreme statements
Get in touch Claire:
Join Facebook Group: Join the CBC Inner Circle
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Get in touch with Paul: @tayloredbodycoach
Legit people we highly recommend checking out that we mentioned in the episode:
Alan Flanagan @thenutritionaladvocate
Alan Aragon @thaalanaragon
Layne 2024-01-3157 minOutmilers PodcastHello my Fellow ProcrastinatorsSolo episode all about Procrastination
Key areas I touch on:
What Procrastination is
Why do we Procrastinate
Some helpful trips to reduce Procrastination
Join Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk2024-01-1729 minOutmilers PodcastGoing after Big GoalsI'm joined by the lovely Fay & Em to talk about going after big goals
Key areas we touch on:
Fay & Em's epic achievements
106 marathons in 106 days
Mindset - power of your mind
Experience builds confidence
Passon & drive
There's no way around doing the work
Forward planning is key!
Being flexible with training
Find what works for you with your diet
Comparison to others
Thinking others are watching you
Helpful tips if you have a big goal in mind
A workout for you to try
Get in touch:
Claire's IG: coachedbyclaireofficial
Website: www.coachedbyclaire.uk
Join Facebook Group: CBC Inner 2024-01-101h 00Outmilers PodcastNew Year New MeSolo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss
Key areas I touch on:
Understanding Values
Choosing Goals that matter to you
Understanding Intentions and Approach for Fat Loss
Tips to set you up for long lasting Fat Loss
Joining the CBC Inner Circle
Join Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk2024-01-0334 minOutmilers PodcastManaging your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much moreSolo episode where I talk about questions that have come in from my clients & Instagram
Key areas I touch on:
Helpful tips to manage your Inner Critic
Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period
Can you go too far with Living Imperfectly?
What my worst and best time in the hills
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk2023-12-0636 minOutmilers PodcastIs there a perfect training plan?I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan
Key areas we touch on:
A training plan is a set of guidelines to work within
A goal with no plan is just a dream but the plan needs to be fluid
Being ok with looking for alternative way
Don't be scared to fail
Process led goals over outcome driven
Trusting the process is like dating
The runner is the main character - always!
Comparison is a killer
Know...2023-11-011h 05Outmilers PodcastWhy do we need self awareness for long term changeI have a lovely guest this week! Amy & I discuss why self awareness is KEY to long term change
Key areas we touch on:
Why do we need to cultivate self awareness
Get curious so you can thrive in life
What patterns can you see
Lightbulb moments & jigsaw puzzles
Building your toolbox and taking action
Smell the flowers and blow out the candles
Cultivating moments for you
Finding true happiness
Stay on the life rollercoaster
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Amy: Instagram @amymccullynz
Email: enquiries@coachedbyclaire.uk2023-10-1154 min
UNDUNN With Ashley Dunn“The Bomb Life Of Claire”In this week’s episode of The UnDunn Podcast, we are joined by the Bomb girl, herself…Claire Sulmers, founder and CEO of @fashionbombdaily, author and entrepreneur.
Claire’s impact transcends fashion, she holds a wealth of invaluable knowledge and experience that makes her a force in fashion and beyond.
In this episode Claire drops gem after gem, inspiring the next generation of go-getters.
Claire reminds us all why she lives The Bomb Life.
2023-09-2854 minOutmilers PodcastSocietal NormsThis week we have a lovely a guest Becky "The Empower Coach" and we are talking about Societal Norms
Key areas I touch on:
Conforming to societal norms
Using our voice and gaining confidence
Comparison
Body image trends
Pursuing happiness
Peer pressure from people around us
People commenting on our eating
Celebrating your uniqueness
Breaking free from societal norms
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Becky: Instagram @the_empower_coach2023-09-1352 min
Elite Agent Secrets, Start, Grow and Scale Your Real Estate BusinessTransforming Your Real Estate Journey: Embracing a Business Mindset for Career Success. ft. Claire GoganClaire has been in the business since 2012 starting as an assistant for a team and went on to sell 30-35 homes a year as a solo agent. In 2017 she welcomed her twin boys followed by another boy 19 months later. This spiraled her into a search for leverage to buy her time back and she started The Gogan Team in 2020. Today, the team has 14 agents and did 92 transactions totaling 44 million in 2022. The team is on track to close over 150 in 2023 and growing. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in t...2023-09-0522 min
Elite Agent Secrets, Start, Grow and Scale Your Real Estate BusinessBuilding a Real Estate Team: Overcoming Challenges and Setting Expectations for Success. ft. Claire GoganClaire has been in the business since 2012 starting as an assistant for a team and went on to sell 30-35 homes a year as a solo agent. In 2017 she welcomed her twin boys followed by another boy 19 months later. This spiraled her into a search for leverage to buy her time back and she started The Gogan Team in 2020. Today, the team has 14 agents and did 92 transactions totaling 44 million in 2022. The team is on track to close over 150 in 2023 and growing. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in t...2023-09-0411 min
Elite Agent Secrets, Start, Grow and Scale Your Real Estate BusinessUnlocking Leverage: Transforming Your Solo Real Estate Journey by Valuing Time Over Money. ft. Claire GoganClaire has been in the business since 2012 starting as an assistant for a team and went on to sell 30-35 homes a year as a solo agent. In 2017 she welcomed her twin boys followed by another boy 19 months later. This spiraled her into a search for leverage to buy her time back and she started The Gogan Team in 2020. Today, the team has 14 agents and did 92 transactions totaling 44 million in 2022. The team is on track to close over 150 in 2023 and growing. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in t...2023-09-0325 minOutmilers PodcastThoughts on Perfectionism from a PsychologistThis week I am joined by Ella Whitcomb-Khan from The Fitness Psych to discuss perfectionism.
Key areas we touch on:
Definitions of perfectionism
Where does perfectionism come from?
The comparison game on social media
Is your thinking helpful or paralysing?
F*ck it mentality
Perfection ends in failure
Self worth tied to our outcome
Avoidance behaviour
Everyone knows their truth
How to reduce perfectionist traits
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Ella: Instagram @thefitnesspsych_2023-07-2648 min
Crappy to HappyChallenging toxic wellness culture and gender rules with Steph Claire SmithSteph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window.Today, Steph joins Cass to talk unpack:where KIC all beganwhy this mission matters so much to herthe gender bias she experiences as a founder and also the primary breadwinner in her familyand the big plans that she and Laura have for the future...2023-07-1746 minOutmilers PodcastIdentity in trainingThis week I am joined by John Clark from to discuss identity in training.
Key areas we touch on:
External and internal identity
Is your why strong enough?
Everything comes at a cost
Handling negativity
Strava
Finding fulfilment
Checking in every day
Labelling yourself
Cost of entry
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
John: Instagram @thebendingbarbell
2023-07-121h 10Outmilers PodcastAll things pelvic health and supporting women betterThis week I am joined by Fiona Morris from The Physiotherapy & Pilates Co to discuss all things pelvic health and supporting women better.
Key areas we touch on:
Common frustrations with pelvic health and exercise (Pre/Postnatal/Menopause)
Guidelines and Expectations
Comparison and competition of other women
Progress isn't linear
Why do we blame ourselves and feel like we are always failing
Empowering women to speak more
Things we normalise and accept instead of asking for help
Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Fiona: Instagram @physioandpilates
2023-06-281h 06Outmilers PodcastHow lifting weights has changed Lyndsey's lifeThis week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life.
Key areas we touch on:
Taking up space in gyms, societal norms and expectations
What is healthy?
What is Olympic Lifting
What Lyndsey got out of taking part in a competition
The rippling effect of building confidence in yourself
Training is for every BODY and for life
Lyndsey's blog that got me shouting YES out loud
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire...2023-06-1449 minOutmilers PodcastCatch up with my good friend Roy RitchieThis week I am joined by Roy Ritchie from RX2 Fitness. We decided to do something different on this episode and not have one specific topic and share what our catch ups are like because our catch ups generally are podcast worthy - I know I'm totally bias ;)
Key areas we touch on (there is way more):
Body dysmorphia
External validation and validating yourself
Getting curious, cultivating a pause and challenging yourself
Moving from self pity to knowing your self worth
Taking action is essential for going after the life you want to...2023-06-071h 26Outmilers PodcastMoving away from diet quick fixesThis week I am joined by Sarah Bourne from Sarah Brookes Personal Training where we discuss moving away from diet fixes.
Trendy/popular diets
Celebs/Marketing promoting quick fix diets
Dangers around quick fixes
Why quick fixes don't work
Body trends
Poor body image
Cultivating your social media feeds
Realistic time frame for fat loss
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Sarah: Instagram @sbnutritionandfitness2023-05-3150 min
What We're Drinking with Dan Dunn223. Summer Wine Extravaganza, Part 1In Part 1 of our annual ode to warm weather wine, Dan is joined by Claire Coppi of SOMM TV. Get out your pens and paper and take some notes, because Claire and Dan deliver the goods on five wonderful wines including Chamisal Vineyards 2021 SLO Chardonnay, Kendall-Jackson 2021 Low Calorie Chardonnay and 2021 Vintner’s Reserve Chardonnay, Banshee Ten of Cups Brut Non Vintage and Rodney Strong 2020 Chalk Hill Chardonnay. Recorded on location at the Michelin-starred Culver City eatery, Hatchet Hall.
Our Sponsors:* Check out Diet Smoke and use my code WWDPOD20 for a great deal: https://www.dietsmoke.com2023-05-3049 minOutmilers PodcastDecision FatigueThis week I am joined by Stephen Hart from Hart Fitness where we discuss Decision Fatigue.
What is Decision Fatigue
How does this get in the way of reaching our health and fitness goals
Practical tips to reduce decision fatigue for food, training and life stuff
We also deviated and chatted about All or Nothing mindset, the negative chat we have to ourselves and loads more
Get in touch with us: Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Stephen: Instagram @hartfitnesspt
2023-05-171h 06Outmilers PodcastAlways striving to be your best selfThis week I am joined by Anna Munday from ETPHD Coaching where we unpack the need to always be striving to be your best self.
Being good enough
Social norms
Pros and cons of always striving
Perfectionist traits
Finding balance
Core values
Reflection
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Anna: instagram @anna_etphdcoaching
2023-05-1042 minOutmilers PodcastWhy motivation doesn't fully support usThis week is a solo one. I’m talking about why motivation doesn't fully support us
What is motivation
Why we cannot rely on motivation alone
Why knowing out WHY can help
Why knowing out core values can help
Why emotions play a part
Tips on what to do when motivation has disappeared
Ready to start working with me?
Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk2023-04-2626 minOutmilers PodcastTransitioning through MenopauseThis week I am joined by Annie from A Ellis Nutrition to talk about Transitioning through Menopause
Why we fear menopause
Breaking myths
Common misinformation that’s out there
Your voice matters
Body image
Nourishing & gifting your body (Love this approach)
Top 3 tips for Fat Loss during Menopause
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Annie: Instagram @aellisnutrition2023-04-1949 min
Seeking Insights PodcastEpisode 35 - Claire Dunn - Setting Endurance based goals and the darker side of pursuing themWelcome back to the Seeking Insights Podcast!
In this episodeI’m joined by Claire Dunn who is a health and fitness coach, who helps people with their relationship with food and body, but also has a very keen passion for endurance running, including ultra marathons.
This was a fantastic chat with some real gold, where we covered
- Setting of endurance based goals
- Pitfalls to keep an eye out for during the pursuit of them.
- Some mindset insights Claire has gained from her pursuit of...2023-04-121h 10Outmilers PodcastBody ImageThis week I am joined by Jenn from The Nourished Mind to talk about Body Image:
Misconceptions of body image
Patriarchy messaging
How to handle comments on your body
Breaking down the view of perfection
How working on you has a rippling effect
Looking at your quality of life
Challenging self talk
Building your tool box
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Jenn: Instagram @jennnesbit_2023-04-1156 minOutmilers PodcastUnderstanding Scale Weight FluctuationsThis week is a solo one. I’m talking about scale weight fluctuations
Reasons why the scales fluctuate
The difference between weight loss and fat loss
Understanding the numbers for realistic fat loss
Tips on how to use the scales accurately
Should/Shouldn’t we use the scales
Ready to start working with me?
Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk2023-04-0518 min
Outmilers PodcastThe dark side of diet and exerciseThis week I am joined by Robyn from Robyn Drummond Fitness (RDF) to talk about the dark side of diet and exercise
What it costs us
Expectation of what a Coach/PT “should” look like
What food freedom gives you
The difference between weight & fat loss
Extremes sell not serve
Building supportive structures
Reaching the sweet spot
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Robyn: Instagram @robyndrummondfitness2023-03-2943 minOutmilers PodcastTraining life as a MumThis week I am joined by Diane from Lifelong Fitness PT to talk about Training life as a Mum.
Transition to becoming a Mum
Our Identity
Another dog on the podcast - its becoming a trend
Societal norms and our own high standards
Mini pockets of golden you time
Building strong badass women - WE ARE HERE FOR IT!
Surviving to Thriving
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Diane: Instagram @lifelong_fitness.pt OR Facebook https://www.facebook.com/profile.php?id=1000676440341762023-03-1554 minOutmilers PodcastAll or Nothing MindsetThis week I am joined by Stu from S25 Coaching to talk about the All or Nothing Mindset.
How it keeps us stuck
Cracking analogy that can help you
Building the tools
Mind your language
Finding balance when eating out
Switching the focus to the process
How mindfulness practices can help
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Stu: Instagram @stu.25.graham2023-03-0853 min
Outmilers PodcastHow people pleasing holds us backThis week I am joined by Ale from Your Growth Game to talk about how people pleasing holds us back.
Why do we People Please
Acceptance of ourselves
Why we need boundaries
How this links to Emotional eating & The Binge/Overeat Cycle
My personal check in message
Self care & self love
Is it linked to perfectionist traits
How can we change this
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Ale: Instagram @yourgrowthgame2023-03-011h 00
Outmilers PodcastCommon barriers in getting started in the GymThis week I am joined by Calum from Fit Like Fitness to talk about the common barriers of getting started in the gym.
The nerves, the fear & feeling judged
Stereotypes of the gym
Serial killers in the gym (honest the gym is a safe place)
Actionable steps to getting started
Getting curious on your thoughts
Of course there’s some oversharing
Get in touch with us:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Calum: Instagram @calumguildpt2023-02-1541 min
Outmilers PodcastLetting go of the term "skinny"Joined by Katie from West Beach Challenges to talk about letting go of the term "skinny".
- Why we feel smaller = better
- Praising smaller bodies
- The link of leaner = good enough
- What living in an extremely lean body may cost you
- Moving towards nourishment and a place of love
- Moving away from quick fixes towards doing the real work for maintaining results
- Switching to performance goals
- BONUS: Katie's dog makes a wee appearance (I...2023-02-0846 min
Outmilers PodcastWhy Communication is Key to CoachingJoined by Sophie Dunnett from Performance Endurance Training to talk all things on why communication is key in getting the most out of coaching.
- Why communication is key
- Is coaching like dating?
- What coaches want to know and why
- Most plans don't go to plan
- Reminder that you are not alone
- BONUS: Coco (Sophie's daughters black lab puppy) also makes a few appearances in the episode
Get in touch with us:
...2023-02-0140 min
Bad With Money With Gabe DunnMailbag: American Healthcare Is A Mercurial Elderly AuntGaby steals from women... just like Don Draper. Lily updates us on her workplace accommodations situation re: ADHD and capitalism. Mal corrects their history of school accommodations based on new information from their mother. A transfemme listener named Claire writes about paying for gender affirming surgeries, adding authorized users to bank accounts and credit cards, and also accuses Mal of being a Boomer in a Millennial's body. Gaby's going to change their name with the same format Taylor Swift used to roll out the track titles for Midnights. Cooper, who is paying for aptitude tests, is back to talk salmon, Play...2022-11-1141 minThe Good Dirt: Sustainability Explained116. Rewilding Our Souls and the Planet with Claire Dunn of Nature's ApprenticeToday's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of the memoir, My Year Without Matches, which tells the...2022-11-0445 min
Just Between UsThe Future of Reality Dating Shows with Claire Fallon and Emma Gray, Asexual Coming Out, and Quiet QuittingTranscription: https://docs.google.com/document/d/1cCzxuVJKMPJ90oRHcEiwgBOAXlQUqe21ibSaipF51Qs/edit?usp=sharing
Gaby spins a rollercoaster of a tale of how they and their partner found themselves on a stranger's yacht during a funeral that they were assured wasn't a funeral. Then, Allison and Gaby answer a listener's question about if they have to come out as asexual to everyone and why the queer community feels entitled to people's sex life details. Next, Claire and Emma from Love To See It join the duo for a hilarious and intricate conversation about the future of reality dating re: racial, d...2022-10-191h 28
Talk Like a Mother: Parenting Autism PodcastS12: Back to School E4: Storytellers Special Education at a Glace a Mom's ViewListen to these beautiful stories about sending our kids off to school, school choices, and the thoughts we have as we worry about what will happen in the classroom. Thank you to all the lovely storytellers this week.
Jessica Garmon-Ingle is a wife, mom, and writer. She spends her free time traveling as much as possible. swimming with her family. Her blog, The Kid that could, is another passion to spread awareness and acceptance for her son. Find Jessica at (4) The Kid that could | Facebook and IG The Garmon-Ingle Family (@the.kidthatcould) • Instagram photos and videos
C...2022-08-2227 minBad With Money With Gabe DunnRewatching The Big Short with an ex Goldman Sachs EmployeeIn the very first of Bad With Money's new 'Breakdowns and Takedowns' episodes -- where Gaby and an expert guest review and recap various money media so you don't have to -- Gaby and former Goldman Sachs employee/TV writer Claire Friedman tackle Adam McKay's mortgage crisis-explainer dramedy 'The Big Short.' Claire shares the secrets and truths behind being on Wall Street around the time of the 2008 recession and the duo further break down and explore both the film and the concepts it's trying to convey. If you didn't understand the mortgage crisis OR The Big Short, Claire and Gaby ma...2022-07-131h 06
Turning Season: Conversations with Changemakers in Our Adventure Toward a Life-Sustaining SocietyThe Choice to Re-Wild (with Claire Dunn)This one's a treat for you lovers of wild lands, you who are curious about wilderness survival, my dreamers and dreamworkers, and anyone seeking out their path in a world of so many possibilities, and so many needs.I knew that in conversation with Claire Dunn - who lived alone in the bush for a year, spent almost a decade in grassroots environmental activism, has authored two books, and facilitates vision quests, re-wilding, and the Work that Reconnects - there would be so many directions we might go. And that was even before I f...2022-02-1658 min
The Raine Dunn PodcastEp. 2 GARY TE ROLLER - Designing a Life of Joy and PurposeGary te Roller is a wellness expert and life and business strategist. Together with his partner Claire Sharryn Roberto he travels all over the world, working remotely with his coaching clients while assisting Claire in setting up turnkey plant-based restaurants in exotic locations. Going from being a high flying executive with a secret drug problem, to stripping his life down to the bones in order to consciously design a life of fulfillment, has given Gary a very personal understanding and unique perspective on how to build a life filled with joy, excitement and purpose. In this conversation we cover...2022-02-111h 13
Moved by HimWhy Sitting Is the New Smoking // Interview with Dr. Claire JessenWelcoming our first chiropractor onto the show was such a treat! Tune in to learn from Dr. Claire Jessen, as we dive into everything from juggling mom + work life to proactive wellness and how we can combat a sedentary lifestyle. For anyone who does a lot of sitting or wants to stay mobile + healthy for many years to come, you'll benefit from the tips shared in this episode!Dr. Claire Jessen holds a Doctorate in Chiropractic and a Bachelors in Health Sciences along with numerous certifications and a depth of experience working with both individuals...2022-02-1044 min