Shows
Time to TalkTime to Talk Young People's Mental Health with Psychotherapist James RoastThis week is Children's Mental Health Week.
1 in 6 5 to 16-year olds have a diagnosable mental health disorder, with 6 in 10 young people saying they are experiencing mental health difficulties such as anxiety, low mood, eating disorders, and self-harming behaviours. Yet only a third are able to access any effective treatment.
I'm really grateful to James for coming back on to Time to Talk for us to talk about the big issues effecting young people today. We talk about eating disorders and self harm and hopefully as ever share some hope and some tips for young people or...2023-02-0620 minTime to TalkTime to Talk Movement in the Peri Menopause and Beyond, with Fitness Coach, Nicola OstlerNicola has been a health and fitness coach for over ten years. She has a particular interest in working with women specialising in pre and post natal care since 2008. Since 2018 she has been specialising in working with peri and post menopausal women. and she runs a weekly fitness group for women over 40 alongside her Buggy Bootcamp sessions, Cross fit and strength based classes for women. She has a wealth of knowlege to share on the best way to move in this phase of life, how to avoid injuries and how to get started if like many women we have ta...2023-01-3019 minTime to TalkTime to Run Interval Session (5) with Dr Claire GillvrayThis is my weekly interval run session.
My virtual run club!
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop and seek help...2023-01-0625 minTime to TalkTime to Run Interval Session (4) with Dr Claire GillvrayThis is my weekly interval run session.
My virtual run club!
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop and seek help...2022-12-1130 minTime to TalkTime to Run Interval Session (3) with Dr Claire GillvrayThis is my weekly interval run session.
My virtual run club!
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop and seek help...2022-12-0230 minTime to TalkTime to talk Women's Health with Dr Louise PriceI am so pleased to welcome my good friend Louise on to Time to Talk.
In this episode we cover how we diagnose perimenopause and the key medical information you need to know.
Louise qualified from Bristol University in 2003. She completed 4 years as an Obstetrics and Gynaecology specialist trainee before changing career path to become a GP. She has maintained her interest and passion for women’s health and became accredited as ‘GP with Special Interest’ in gynaecology in 2013. She went on to set up a successful community gynaecology clinic in west London where she worked fo...2022-12-0120 minTime to TalkTime to Run Interval Session (2) with Dr Claire GillvrayThis is the second of my weekly run sessions.
The CST virtual run club.
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop an...2022-11-2634 minTime to TalkTime to Run Interval session with Dr Claire GillvrayThis is the first of my weekly interval run sessions.
My virtual run club!
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop and s...2022-11-1831 minTime to TalkTime to Talk Men's Mental Health and Suicide Prevention with James MatlockTRIGGER WARNING - SUICIDE
This was a special episode recorded for #suicidepreventionday
It is a hard topic and triggering for some people.
James had severe depression and intrusive suicidal thoughts and came forward to talk about his experience.
This is a very open, honest conversation about the first hand experience of men's mental ill health. It may be hard to hear but it will hopefully help us all to understand what is happening when someone feels suicidal and will maybe help someone who is struggling to reach out for help.
I re...2022-11-1622 minTime to TalkTime to Talk Women and Cycling with Becky Hair, Physio and CyclistThis year saw the first 8 stage Tour de France Femmes avec Zwift, an event that excited female cyclists everywhere. If we see female cycle racing then it gives young women something to aspire to and work towards. Cycling is a great sport and it is wonderful to see it turning up on our screens and on social media more and more.
Becky is a NHS and private physio in Cambridge but she is also a massive advocate for women cyclists. She is a brand ambassador for Specialised and Lululemon and races for team Magspeed. She regularly runs se...2022-11-1118 minTime to TalkTime to Talk Eating Disorders and Exercise with Sports Dietician and Author Renee McGregorEating Disorders are often missed in certain people. The non white, overweight or athlete to mention a few groups. Often they can be linked with exercise, either the exercise is secondary to the eating disorder being used to drive weight down, or it is the primary factor leading to issues around eating. When we know exercise is so good for our mental health it is difficult to know how to manage it when working with eating disorders.
I met Renee virtually at an event run by the RCPsych on theis topic of Eating Disorders and Sport and h...2022-10-2819 minTime to TalkTime to Talk Perimenopause with Health Coach Lesley WaldronThis month is Menopause awareness month and I am so excited to bring on Lesley @wildcountrywomanhealthcoach
Lesley and I connected around 10 years ago when we were living in Bristol and I have watched her health coaching business develop and her knowledge in the field of perimenopause expand. She is so passionate about helping women be "wildly well" during this transition. She sees it as an opportunity for us to focus or refocus on our health, wellbeing and personal passions and joy. The key to this is understanding ourselves and the impact of hormone change both in the perim...2022-10-1919 minTime to TalkTime to Talk Life in the Female Peloton with Ashleigh Moolman PasioThis is a cyclist's special episode as I share my conversation with Ashleigh Moolman Pasio recorded this summer just after the Tour de France Femmes.
Ashleigh is a professional cyclist who needs little introduction. Her list of titles is expanding but includes 2 x Olympian, 2022 winner of the inaugural Tour de Romandie Feminin, 2020 UCI cycling e -sports world champion, Commonwealth Games Medalist (Glasgow), podium finisher at The Giro Rosa, La Course, and multiple times South African National Champion. In the first Tour de France Femmes this year since 1989, Ashleigh was in the top 5 of the GC until the final stage when sh...2022-10-1418 min
Time to TalkTime to Talk Brain Health with top neuroscientist Dr Tommy WoodDr Tommy Wood is a paediatric neuroscientist from University of Washington. In this episode he shares his research, teaches us how to keep our brains healthy and explains how cognitive function need not decline with age.2022-10-1218 min