Claire Laurence-Couzens - Podcast Details

Shows

One Chance CoachingRest daysDo you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-03-1113 min

One Chance CoachingMy new PatreonIt isn't ready yet! But this week I am telling you all about my new Patreon which will be accessible for £3 a month and this is cancellable at any time! Keep your eyes peeled and I will share this super soon for you! Listen on to find out more about what will be included! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-02-1222 min

One Chance CoachingChanging HabitsThis week I chat about how to make small changes that create lifelong change! If you want something to change you have to change something! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-02-0524 min

One Chance CoachingTo Track Or Not To TrackHow do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel! Have a great week Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-01-2926 min

One Chance CoachingEat Less - Move More - Misunderstood PhrasesOne of the most misunderstood phrases in fat loss! Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word! Hope this resonates Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-01-1526 min

One Chance CoachingFattening Foods OR Fattening Behaviours?Love this quote! A little chat about some of the things I have seen online THIS morning about January plans! Make it sustainable as that is the only way it can become a lifelong change! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-01-0819 min

One Chance CoachingClothes Epiphany!This last few weeks I have had a clothing epiphany! Listen on to hear about my body dysmorphia and my search for clothes! Happy New Year Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2024-01-0219 min

One Chance CoachingMerry Christmas!Things no-one tells you about when you lose weight! Just a wee one for you today while you prep the sprouts! Merry Christmas! Love Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-12-2515 min

One Chance CoachingGoal Weight & Other NewsWhat happens when the fat loss phase finishes? I am going to share with you some information on this stage! Be prepared to embark on a whole new phase of maintenance and give it the same energy and dedication you have given your fat loss! Claire xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-12-2028 min

One Chance CoachingKel At Mindfuel!What an amazing woman Kel is! Thank you for being such a lovely special guest and also for all the no BS sense you talk in re-educating us all for free on TikTok! You are such an inspiration! Come back again soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-12-1144 min

One Chance CoachingFestive Food Worries?Are you a little anxious about derailing your weightless progress this Christmas? Want to enjoy the time and not undo your awesome progress? Listen on for some hints and tips to get you through with a smile Santa would be proud of! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-12-0328 min

One Chance CoachingThe Waiting GameWhy are we so rubbish at waiting for anything? The world we live in is so fast paced that we don't need to. Except for when it comes to weight loss!! Listen on good people! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-11-2728 min

One Chance CoachingAll or Nothing!Hey! How many of you are 'All or Nothing' thinkers? All in or all out? I have some thoughts on this way of thinking! Hope you enjoy and don't forget to rate and subscribe! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-11-2028 min

One Chance CoachingTina T-Pot!Today I am chatting with the amazing Tina T-Pot! She is a brain tumour survivor, foster carer, TikToker and a Team RH fellow member! I am in awe of her unfailing positivity and her TikToks are both educational and hilarious. You can tell from her chats with the children every morning how much they love her and what joy and hope she brings to them in her role as foster carer extraordinaire! Thank you for the chat Tina, it was a joy as always to chat to you! --- Send in a voice...2023-11-1343 min

One Chance CoachingFood DemonsHey you lovely bunch! This week I am chatting about Food demonisation! Food is not good or bad, naughty or fattening! There is just Nutrient Dense food and not-so nutrient dense food. You don't have to give up whole food groups and you shouldn't unless allergies force you to! Hope this is helpful! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-11-0620 min

One Chance CoachingNew to the gym? Scared to try?Hello loves! Happy Monday to you! This is for the folks that are terrified to try the gym for fear of what lays within! Or maybe you have a membership but just haven't been in ages? Listen on good folks! Big love to ya! Claire x --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-3020 min

One Chance CoachingGot the Lurgy!Ah what a bummer - every half term I get poorly with a cold! This is just a quick one as I need to get more lemsip down my neck! Tracked of course!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-2313 min

One Chance CoachingThe BulliesA chat this morning about how bullying can have a negative affect on you right into adulthood! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-1616 min

One Chance CoachingThe Sad Step - Weighing yourself!How is your scale relationship? Are you one that avoids it for months at a time and then regrets it, or do you hop on every day and give it no thought? I bet you're somewhere in between! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-1119 min

One Chance CoachingBMI, Long Term Goals and 2 Stone down!Daily thoughts on all things weight loss! A good milestone day for me today! YouTube channel in the process so this podcast will be available on there as well! Just search One Chance Coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-0619 min

One Chance CoachingOne Size Fits All... NO!This is a nonsense phrase! It doesn't work for clothing, life, weight loss or anything else for that matter! I talk today about the fact that different people will need different strategies with regard to their fat loss. I don't think that we should be telling people what the 'average' is because people need individual guidelines. Follow me on TikTok if you want to see the rest of my fat loss journey and follow me into maintenance - @clairesteamrhjourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-10-0521 min

One Chance CoachingA New Start - October 2023SO! Where have I been?? I have been figuring stuff out! I have been on a fat loss journey and have lost almost 2 stone now since June and I have made some decisions about my coaching! I will be taking on clients soon with a specialism in Mental and Physical health in weight loss. This Podcast gives you an idea of the direction I will be heading in and as always I welcome messages at onechancecoaching@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show...2023-10-0418 min

One Chance CoachingGetting through the Easter Holidays!Holidays can be tough! With parent-guilt or just trying to fit in everything that needs to be done, coupled with a sugar rush from hell! Just a quick one with a few tips for getting on with the school holidays! Love ya! --- Send in a voice message: https://podcasters.spotify.com/pod/show/claire-laurence-cou/message 2023-04-1213 min

One Chance CoachingSelf fulfilling propheciesHello! Welcome to episode two! Today I am having a chat about those beliefs we hold about ourselves that could be holding us back from realising our potential. Where did they originate? Was it you who put them in your mind or someone else? How can we shake them off and help see ourselves the way others see us? Have a listen and feel free to let me know your thoughts! All the best Claire x --- Send in a voice message: https://podcasters.spotify.com...2023-03-2922 min

One Chance CoachingWelcome to One Chance Coaching PodcastAs I am just starting out in coaching I thought a podcast would be a good idea to tackle some of those areas that we could all use some clarity on! I work one to one with clients all on Zoom so everyone can stay in their comfortable place. It means you will be more likely to open up to me as a coach if you are feeling secure in your own environment. I am not setting a regular timetable for pods, rather they will be done as and when. In life we all know that things...2023-03-2811 min