Claire Siegel - Podcast Details

Shows

Digital Doorways Marketing and Branding Podcast - CEO + CMO Must-Have Resource For A World of Change38 - Digital Doorways - B2B SaaS Marketing Mastery for PE Titans with Claire Strawson - Chief Marketing OfficerWelcome to Digital Doorways. I'm your host, Jason Siegel, founder of Bluetext. Today, we explore marketing innovation with Claire Strawson, a Chief Marketing Officer specializing in B2B SaaS for private equity-backed organizations. Claire excels in building high-performing marketing teams, delivering impressive year-over-year growth, and fostering an empowered decision-making culture. Claire develops innovative marketing strategies, drives growth through targeted campaigns, and leverages data and analytics for decision-making. She collaborates with sales and product teams to enhance the customer experience and manages budgets to maximize ROI. Join us as we uncover Claire's insights and stories, showcasing the pivotal role o...2024-07-0927 min

The CLS Experience with Craig SiegelThe Millennial Therapist With Sara KuburicOn today’s episode of The CLS Experience we have a very exclusive treat. She’s known as The Millennial Therapist – and she shares tips and content to normalize human experiences and encourage self-reflection, which is currently pivotal. She is an existential psychotherapist, she’s received her undergraduate degree in Psychology and she has an M.A. in Counseling Psychology, no big deal. She became interested in psychology from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. She’s been featured in a plethora of media sources, such as Oprah Dail...2023-09-1252 min

The Flow State PodcastS3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of...2023-07-0350 min

Straight No Chaser - A Jazz ShowPodcast 947: A Conversation with Ann Hampton Callaway It’s been a while, but I’m pleased to say that Straight No Chaser is back in business! There is a lot of great content coming up, so please spread the word. We’ll kick things off with my conversation with singer/songwriter/arranger Ann Hampton Callaway. Ann has a new album out on Palmetto Records, and it’s her tribute to one of her earliest music heroes, Peggy Lee. The recording come on the heels of Callaway’s show, Fever: The Peggy Lee Century, a 100th birthday celebration of the singer at the New York Ci...2023-06-0129 min

FlourishRachael DeVaux of Rachael's Good Eats on living a healthy and happy lifeLinks:View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good EatsKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-04-1443 min

FlourishRerun: My decade of diets, plus five takeawaysProgram note: This episode was recorded in 2021. —Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and sh...2023-02-2437 min

Nourished With Anna37. Food Freedom & Feeling at Home in Your Body with Claire SiegelSitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it. Claire is the CEO and co-founder of Flourish, a nutrition and body image support platform that helps women get healthy for good through expert coaching, evidence-based education, and community support. In 2018, Claire founded her first busin...2023-02-2149 min

FlourishRerun: When your partner doesn't care about health, part twoProgram note: This episode was recorded in 2022. —In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:View episode transcriptWhat to do when your partner DGAF about health (original episode)Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-02-1734 min

FlourishHow I’m making healthy habits easyClaire is sharing some practices and products that have been helping her maintain healthy habits. Links:View episode transcriptOura RingLifX lightbulbs and appThe Expectation Effect bookIt Starts with Us bookAlex Snodgrass of the Defined Dish on the Flourish PodcastKevin’s Prepared MealsTashe Pistachio Milk Vanilla UnsweetenedFuture appBiolayneLadder appWalking pad treadmill All Hers appKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-02-1029 min

FlourishNew Year Starts Now: Superpower skillsClaire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.Links:Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-01-2728 min

FlourishNew Year Starts Now: Game-changer habitsClaire offers some game-changing habits that offer quick wins and instant gratification. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-01-2230 min

FlourishRerun: Whatever you do, don't mix up your values and goalsProgram note: This episode was recorded in 2022. —Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivationKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-01-1334 min

FlourishNew Year Starts Now: The first 30 daysGet a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2023-01-0629 min

FlourishNew Year Starts Now: Defining disciplineUpgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable. Links:View episode transcriptNew Year Starts NowKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-12-3025 min

FlourishNew Year Starts Now: Decisions to makeLinks:View episode transcriptNew Year Starts NowKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-12-2318 min

The Business Cloud73. Claire Siegel: Starting Flourish, healthy habits, nutrition, emotional intelligence, TikTokClaire Siegel, the Founder and CEO of Flourish, comes on the podcast to talk about how Flourish is creating consistent health habits with shame-free nutrition and body image coaching. We talk about how you can build healthy habits with food, her background in nutrition, how Flourish started, the importance of EQ as a leadership, and how she has grown on TikTok to acquire more customers. Claire's LinkedIn: https://www.linkedin.com/in/clairehsiegel/ Flourish Website: https://www.weflourish.com/ Let’s connect on : 📝 LinkedIn: https://www.linkedin.com/in/ryan-atki... 🐣 T...2022-12-1935 min

FlourishHoliday mind gamesClaire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-12-1618 min

FlourishI know what to do, I'm just not doing itGo from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership. Links:View episode transcriptSupportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth InterventionsKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-12-0922 min

FlourishRerun: Building body trust during the holidaysProgram note: This episode was recorded in 2021. —During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:View episode transcriptDownload the hunger and fullness scaleOther holiday episodes:Dealing wi...2022-12-0229 min

FlourishRerun: Boundary setting with Julie Mirliss, LMSWProgram note: This episode was recorded in 2021. —In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_sieg...2022-11-2532 min

FlourishHoliday weight gain worryWith the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.Links:View episode transcriptFlourishing through the holidays podcast playlistKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-11-1815 min

FlourishLosing weight to earn self-worthIs there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-11-1118 min

FlourishThe real deal on set point weight theoryClaire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-11-0624 min

FlourishIs it bad to want to lose weight?Claire explores the complexities behind the desire for weight loss and offers questions for reflection as you pave a path forward. Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-10-2822 min

FlourishWe're back!The Flourish Podcast is back to help you learn to sustain healthy habits and nourish your body so you can Flourish in life.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-10-1815 min

The Global Novel: a literature podcastLoki, Norse God of Mischief And Its Representation In Popular MediaLoki is a god of mischief in Norse mythology. The character is originally refered to in the Poetic Edda, compiled in the 13th century from earlier traditional sources, among other sources in Scandinavian folklore. In Modern popular culture, Loki has been depicted in or is referred to in an array of media including Marvel Comics and the Marvel Cinematic Universe, as a villain who consistently comes into conflict with the superhero Thor, his adopted brother and archenemy. Today our returning guest-speaker Dr. Shepherd Siegel will share with us his recent essay on Loki.Recommended Reading:2022-10-1527 min

The Global Novel: a literature podcastAbout TrickstersIn mythology and the study of folklore and religion, a trickster is a character in a story who exhibits a great degree of intellect or secret knowledge and uses it to play tricks or otherwise disobey normal rules and defy conventional behavior. Today I speak with Dr. Shepherd Siegel, author of the recently published book titled Tricking Power into Performing Acts of Love, as Siegel’s work weaves together delightful stories of mischief from famous tricksters and rereads a buried historical current of people who use creativity and play to challenge authority and envision new possibilities—through musi...2022-09-3020 min

FlourishWhat to do when your partner DGAF about health, part 2In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:View episode transcriptWhat to do when your partner DGAF about health (original episode)Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-02-0434 min

FlourishWhatever you do, don't mix up your values and goalsUnderstanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivationKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2022-01-2732 min

FlourishThe best type of accountabilityMany people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.Links:View...2022-01-1322 min

FlourishRerun: Evaluating your relationship to alcohol with Amanda KudaProgram note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and de...2022-01-0650 min

FlourishRerun: New Year's resolution mistakesProgram note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.— Studies show that 80% (yes... you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.Just because New Year's resolutions haven’t worked before doesn’t mean we have to give up on...2021-12-3022 min

FlourishBoundary setting with Julie Mirliss, LMSWIn preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2021-12-2330 min

FlourishFlourishing: Tara's storyIn this episode, Claire interviews a spectacular Flourish alum, Tara, who shares her story around movement, body image, and her relationship with food—and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sess...2021-12-1625 min

FlourishHealth isn't just nutrition and exerciseThe first thing that comes to mind when you think of health-promoting behaviors may be nutrition and exercise. And while those things matter, there is more to health than nutrition and exercise. In fact, there is more to "health" than an individual's health behaviors.In this episode, Claire explores the concepts of health and healthism and explains why nutrition is more than food and fitness. Claire also breaks down the Flourish Pillars of Health, a framework for health behaviors we use inside the Flourish membership.Links:View episode transcriptDownload our Pillars of Health worksheet 2021-12-0925 min

FlourishThe effects of Zoom on body imageWith the significant rise in video conferencing that accompanied the COVID-19 pandemic we also saw an increase in the amount of time we spend looking at ourselves on camera. Maybe you've experienced hours upon hours of watching your facial expressions, feeling weird eating on camera, and maybe having a new source of body image stress. For others, maybe being on Zoom lets you think less about your appearance and the return to in-person is aggravating your body image anxieties. Both of these experiences have been documented in the research.In this episode, Claire shares research...2021-12-0224 min

FlourishFlourishing: Hayley's storyAt Flourish our mission is to help women get healthy for good, and our members make the mission. In this episode, Claire interviews an amazing member, Hayley, who shares her story around food, health, and body image, and how Flourish fits in to her growth.If you're struggling with your approach to health or struggling with your body, we hope that through this interview you can really see yourself in our incredible members and know that food and body struggles don't have to be a foregone conclusion for you.Links:View episode transcript 2021-11-2539 min

FlourishMember story: Hayley De CarolisKeep up with all things Flourish. ✨ Use code https://app.weflourish.com/ (PODCAST) to get early access to the Flourish membership Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram) Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)2021-11-2538 min

FlourishBuilding body trust during the holidaysDuring the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.Links:View episode transcriptDownload the hunger and fullness scaleOther holiday episodes:Dealing with family diet talkFood guiltWhat to do if you eat your...2021-11-1927 min

FlourishMy decade of diets, plus five takeawaysRight at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.Links:2021-11-1235 min

FlourishAlex Snodgrass of The Defined Dish on cooking, body image, and her relationship with foodAlex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The Comfortable Kitchen (available now for pre-order), and more.LinksView episode transcriptPre-order The Comfortable Kitchen cookbook, available in DecemberVisit thedefineddish.comFollow @thedefineddish on InstagramKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2021-11-0451 min

FlourishBlood sugar mindfulness with Elizabeth Hatley, BSNDIn this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best.Links: View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2021-10-3024 min

FlourishOther people's bodies are not conversation starters.This episode started with a social post. Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well. Impact is more important than intention. In this episode, Claire talks about what to do when other people comment on your body and what to do instead of commenting on other people's bodies.Links: View episode transcriptKeep up with all things Flourish. ✨...2021-10-2125 min

FlourishHow to stop relying on motivationIn this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.Links:Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth InterventionsKeep up with all things Flourish. ✨Do...2021-08-2118 min

FlourishSix types of motivationAll too often we hear motivation referred to in a binary way: either you have it or you don't. This binary approach often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action. If motivation is something you find yourself struggling with, this episode is for you!Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2021-08-0618 min

FlourishPros and cons of Intuitive EatingAccording to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, which outlines the ten guiding principles of the practice.While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or just eating is actually our default as human beings—that is until things got a bit screwy (to say the least) with th...2021-07-2322 min

FlourishIntroducing body neutralityBody positivity is the only way to be nice to your body... right? In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members.Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn negative body image thoughts into kinder, more compassionate statements about your body. 2021-07-1620 min

FlourishWait, should you be "should-ing" on yourself?Girl, stop should-ing all over yourself...When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples' opinions? Yes, please!Except...what about those "shoulds" that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up. In this episode, Claire explores the difference between external and internal "shoulds" while giving you a framework for determining whether or not you should be...2021-07-0421 min

Period Chats - A hormone wellness podcast.Nutritional Tools for Hormone Health + Balance with Claire Siegel, RDNIn this episode, we dig into how eating patterns impact us throughout our lives and how to change these patterns to a healthy balance. Claire is a dietitian turned tech CEO working on filling the gap for women's wellness and health. She put it best when she said "health is a vehicle for you to enjoy your life, not your whole life". This episode is all about balance which I don't know about you but I could use this reminder! Claire's Instagram: https://www.instagram.com/claire_siegel/?hl=en The Flourish App: https://www.wefl...2021-06-2927 min

FlourishPost-pandemic body anxietyThe pandemic has touched so much of our lives, including our body image. While the stay-at-home orders may have provided a welcomed break from body talk and anxiety for some women, body image issues have been ongoing and worsening for others. In either case, as more “post-pandemic firsts” begin to pop up—weddings, beach vacations, family reunions—body image anxiety is creeping up for many women as well. Maybe you’ve experienced body changes. Maybe you feel disconnected from your body. In this episode, Claire validates the experience of post-pandemic body image anxiety and offers actionable strategies for moving...2021-06-2422 min

FlourishAnd we're back! All the updates.In this episode, Claire talks about where she's been personally and professionally, our rebrand, and how the name "Flourish" perfectly reflects what we do and how our members grow.Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2021-06-2415 min

FlourishIs it ok to change your goals?We're a few days into February, which means we've officially entered the Goal Graveyard. How many times have you gone from crushing your New Year's resolutions daily to a Super Bowl party or Valentine's Day dinner that marked the beginning of the end for your healthy habit goals? If you listened to our episode on New Year's resolution mistakes, you know how much we value sustainable goal setting. But what happens when life throws us a curveball or our goals are no longer serving us?In today's episode, Claire helps us evaluate our...2021-02-1127 min

FlourishEvaluating your relationship to alcohol with Amanda KudaIn this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.Links:View episode transcriptAmanda's Mindful Dating programAmanda's Alcohol-Freedom programKeep up with Amanda on her website and Instagram!—Program no...2021-01-2950 min

FlourishNon-diet black and white thinkingWe've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to understand why the black and white nature of diets feels so tempting. Once we've understood how diets use this frame of thinking, she helps us to recognize these tendencies in our approach to non-dieting and how to avoid them. —Pr...2021-01-2118 min

FlourishThe urge to dietIf your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns. In this episode, Claire explores the urge to diet and what to do with it. She asks challenging questions to help us approach this feeling with judgement-free curiosity. This process can help us to create intentional and thoughtful decisions around dieting while honoring our past experiences.—Program note: Hey, glad you’re enjoying the podcast! In th...2021-01-1715 min

FlourishThe dos and don'ts of meal prepMeal prepping is one of the most common New Year's resolutions we see members strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just get sick of eating the same boring meal everyday. At Flourish, we believe in the power of meal prep. We believe it can help nourish one's body in a way that serves them and can actually be enjoyable. In this episode, Claire shares her dos and don'ts for meal prep so you...2021-01-0721 min

FlourishNew Year's resolution mistakesStudies show that 80% (yes...you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you. In this episode, Claire shares the common mistak...2021-01-0125 min

FlourishHow to be nice to yourself when your body changesThe past nine months have been no joke. COVID-19 has caused global trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety of emotions, least of all humor. If you're struggling with your own body changing, we're here to tell you that you are not alone. In this episode, Claire explores the root cause of why so many of us are experiencing body changes during the pandemic. She challenges us to question how our response to these...2020-12-2418 min

FlourishDealing with family diet talkWhether you’re dabbling in or fully committed to ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is talking about starting Keto on January 1 or your mother-in-law is trying to rally a group to do a January Whole30 with her, we’ve got you covered. In this episode, Claire gets to the root of why diet talk is so prevalent. She also shares a few actionable ways to deal with unwanted diet talk during the h...2020-12-1819 min

FlourishFunctional, personalized exercise with Dr. Emily KiberdIn this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she developed Thyroid Strong, a strength program that helps women with Hashimoto’s workout without burning out. Links:Dr. Emily Kiberd's website The Muscle Medicine podcast with Dr. Emily Kiberd Dr. Emily Kiberd's contribution to Vogue—Program note: Hey, glad you’re enjoying the podcast! In this episode, you mi...2020-12-0338 min

FlourishHow to not freak out about the holidaysThe holiday season is just around the corner, and though it may feel very different for a lot of us this year, the potential stress and anxiety that this season can bring up likely remains. You may feel anxiety about social gatherings in general or about seeing certain family members who historically use the holidays as an opportunity to make comments about your body and appearance. You might be nervous about eating the big meals, the special family foods, and all the yummy desserts... and then the resulting feelings of wanting to "work off" all that food in the...2020-11-1924 min

FlourishBody of Work: Jill McNuttIn this episode, Claire interviews Jill McNutt, a professional aerialist with a background in dance. As an aerialist and dancer, Jill is no stranger to the unrealistic beauty standards placed on performers. After years of following strict food rules, she came to Flourish and has since found a new sense of self. When she's not hanging out upside down or traveling around the U.S. performing, you can find her studying, as she is going back to school to become a registered dietitian. Jill believes that the world would shine a little brighter if we all showed...2020-11-1942 min

FlourishSigns you should hire a coachDo you feel like you know what to do but you're not doing it? Do you feel overwhelmed with all the nutrition information out there? Or are you confused about where to begin? These may be signs you need a nutrition coach.In this episode, Claire discusses some signs you may need some extra support meeting your nutrition and health goals. Hiring a coach can help you reach your own specific goals as well as help you break through barriers you've faced on your solo journey. —Program note: Hey, glad you’re enjoying the...2020-11-1221 min

FlourishA tale of two womenThis episode is inspired by our Flourish members. One of the things we love most about Flourish is the community we've created here. And while this community of women has so many things in common, each member is, of course, an individual.In this episode, Claire discusses how every woman has her own story, needs, and goals and how important it is to consider these unique factors when coaching. She describes two different women and the intersections between their histories to show how nuanced nutrition and mindset coaching really is. We know that nutrition can...2020-11-0525 min

FlourishFood guiltAh, food guilt... the totally unnecessary, unhelpful emotion that plagues so many of us. Maybe you ate something that wasn't perfectly "clean" or you had more food than your friend and food guilt follows. Food guilt manifests and affects all of us differently.In this episode, Claire explores the why behind food guilt and offers tips on how to embrace a truly drama-free relationship with food. She explains how to step back when you're experiencing intense feelings of guilt and shame to make food choices from your wise mind—the part of you that balances logic and em...2020-10-2916 min

FlourishClean eating: Helpful or harmful?Clean eating is a way of eating that emerged in 2007 and peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, fruits, and vegetables.” Sounds healthy, right?In this episode, Claire breaks down the “Clean Eating Diet” and discusses the potential downsides—in our bodies and relationships—that can emerge when pursuing this way of eating. While this pursuit can appear to be a balanced approach on the surface, this trend may not be as health-promoting as we tend to believe.—Pr...2020-10-2217 min

FlourishBody of Work: Riley BlanksIn the first installment of our Body of Work series, Claire interviews Riley Blanks. Riley Blanks is a multimedia storyteller, socially conscious artist, and the creator of Woke Beauty—a photography movement and self-actualization tool that celebrates the inherent resilience of women everywhere.Although Riley has lived in fifteen cities and six countries throughout her lifetime, she is now based in Austin, Texas. She currently spends her time running Woke Beauty, working with brands she believes in and shooting Manifest—a photography series exploring her biracial identity and its relation to earthly elements, as a reflection of what...2020-10-1546 min

FlourishAnnouncing: Body of WorkWe are excited to introduce a new series on the Flourish podcast: Body of Work. Body of Work highlights the ways in which we relate to our physical selves and how that shapes our entire life experience. In this series, you will hear interviews with women from many different backgrounds—some may be similar and others may be different from your own. Our hope is that you will feel seen, heard, understood, and not alone listening and relating to the varied experiences of these incredible women.We hope you enjoy this series! If there's someone you'd like to...2020-10-0804 min

FlourishConsistent nutrition and food freedomThis episode was inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?"In this episode, Claire breaks down these two ideas: eating to support your health (aka consistent nutrition) and eating in a shame-free, “no strings attached” way (aka food freedom). These two approaches are often thought as opposites, but they actually have great synergy. Finding the balance in these approaches—eating consistently and practicing food freedom—can lead to physical health benefits and can have the added benefit of mental and emot...2020-10-0117 min

FlourishLast Supper Syndrome and how to avoid itLet's talk Last Supper Syndrome. Chances are, you haven't heard about the term, but in all likelihood you've experienced the phenomenon. Last Supper Syndrome is a very common but counterproductive approach to the proverbial "last supper"—the meal(s) we indulge in leading up to a period of restriction. This happens so often to so many people that it's often joked about and deemed as acceptable or normal, but just because something is normal or common doesn't mean it's right. In this episode, Claire shares mindset shifts you can make around Last Supper Syndrome to help you av...2020-09-2421 min

FlourishWhat to do if you eat your feelingsIn this episode, Claire touches on a topic that brings many women to Flourish—emotional eating. Typically this takes the form of trying to eat your way out of negative emotions like stress, anxiety, and overwhelm. Emotional eating is a touchy subject for some, but nothing we can't begin to understand.Claire covers what to do if you eat your feelings, gives an example of a past member's journey with emotional eating, and shares what foods are emotional for her. We hope this episode empowers you to take the drama out of food and make it enjoyable ag...2020-09-1717 min

FlourishCreating structure for your healthy habitsAre you looking for more structure in your life, your health, and your daily routines? In this episode, Claire introduces "supportive structure" and how to incorporate it at the intersection of self-care, self-discipline, and self-compassion.Claire also discusses "unsupportive structure" and what that looks like in everyday life. Chances are you've been given a meal plan from a trainer, push up challenge from Pinterest, or a calorie goal from an app, which often leads to you sacrificing your mental, emotional, or social health to prioritize your physical health.—Program note: Hey, glad you’re e...2020-09-1020 min

FlourishWhat I've learned from dietsYou know by now that here at Flourish we're not the biggest fans of diets, but we've learned so much about ourselves through them. Claire breaks down why dieting isn’t just about what you’re eating or how much, why you don’t need to be on a specific diet to be engaging in either diet mentality or diet behaviors, and how she learned that the most sustainable way to eat is guided by her own intuition and internal compass, not external rules. Freeing yourself from diets opens up so much space for you to experience life t...2020-09-0325 min

FlourishConsistency sabotageHave you ever thought: "If I could only be more consistent?" Girl, you're not alone. In this episode, Claire discusses the ways in which we unintentionally sabotage ourselves when it comes to creating consistency in the healthy habits we desire.Maybe you're attempting to be consistent in something that is inherently unsustainable, maybe you’ve got a perfectionistic idea of consistency, or maybe you don’t believe you actually can be consistent. Whatever it may be, we're encouraging you to set yourself free of those unrealistic expectations rooted in past behaviors and patterns and take a different appr...2020-08-2722 min

FlourishWhy dieting sucks for your metabolismTake a moment to think back on your diet history. What was the first diet you went on? How old were you? Why did you go on it in the first place? What results did you get? Did they last? How has your diet history progressed from there?You’ll commonly hear weight management boiled down to a simple balancing act: calories in versus calories out. In this episode, Claire explains why it’s so much more nuanced than that. While it’s not total BS—within reason and without underlying issues or imbalances, weight is gained in a cal...2020-08-2024 min

FlourishYour body and your job, plus a story.If we were to wave a magic wand and solve all of your body image woes, how much time and energy would be freed up for you? And what would you do with all of it?In this episode, Claire discusses the positive side effects that can come from creating a more sustainable, less time-intensive approach to nutrition. Whether that’s starting to date for the first time in years, starting a family, paying off debt, getting involved in social justice issues, or growing in their careers (the area in which we see the most progress in ou...2020-08-1318 min

FlourishThe problem with body positivityIn a world where women are taught and conditioned to hate their bodies, deciding to love yourself is a really radical idea. In this episode, Claire discusses the body positivity movement and the problems that arise for the people based on their interpretation of the movement or even the simple idea of being “body positive.”Body positivity may, at face value, feel inaccessible if you aren’t in a place where you currently accept, like, love, or feel neutral about your body. We explore the concepts of body acceptance, body neutrality, and what we think of as a foun...2020-08-0617 min

FlourishThree components of body image and how to improve yoursBody image is one of our favorite subjects to talk about in Flourish. After all, you probably wouldn’t care as much about food and nutrition if it weren’t for how it affected your body, weight, or body image, right?But if you think about it… body image isn’t just about the way you look. Even when you look your thinnest and “fittest,” your body image can still be negative because of the way you think and feel about how you look. Maybe your body image has fluctuated based on a number of factors that had nothing...2020-07-3023 min

FlourishWhat to do when your partner DGAF about healthYou may follow the podcast because you’re interested in creating a more consistent, sustainable approach to your nutrition and health. We love helping you do that at Flourish becasue we know how much better, more energized, and more confident you feel from that place of vibrant health. And one of the best ways to create more consistency is to understand what gets in the way. We hear it all the time: “My partner doesn’t like to eat healthy!" or “My partner just doesn’t care about health!” If that’s you, you’re in the right pla...2020-07-2319 min

FlourishStaying sane in the season of the summer bodIf your pool days or beach trips are filled with bikini anxiety more than any other feeling, this episode is for you.From childhood all the way through college, Claire hated the summer. Summer camp? Pool parties? Swim team? Tubing down the river? They all involved getting into a bathing suit, which brought on a very specific version of dread. These days, if Claire's in a bikini, she's likely enjoying the feeling of sun and wind her my body, not getting wrapped up in swirling negative body image thoughts. In this episode, Claire shares some...2020-07-1621 min

FlourishFreeing your future from past failuresChances are, you’re letting your past define your future in some way if you’ve ever said or thought something like, “I’ve always been like that,” or “I’ve never been able to do that.”Most of us do this. We define our future based on our past. It’s a form of expressing a limiting belief that we say is “being honest” or “just being realistic.”And this works, as long as you want to continue to think, feel, and do everything you’ve always thought, felt, and done. But if you want to change these things and...2020-07-0919 min

FlourishThe myth of the comfort zoneYour comfort zone isn’t inherently a bad place. In its truest sense, your comfort zone serves a purpose. It’s a physical space or, often, a set of tendencies or patterns that cause you to feel at peace and free from stress. But we've heard all too many women refer to a “comfort zone” in which they feel anything but comfortable.This episode is all about the myth of the comfort zone and how that simple misuse of language may be keeping you stuck. Instead of letting the fear of leaving your “comfort zone” get in the way of p...2020-07-0217 min

FlourishYou can't hate yourself healthyYou probably want to be kinder to yourself and have better body image and more compassionate self-talk. But maybe there's this voice in your head that's telling you that you won't "get" to do that until you're healthy. Or, perhaps, to put it more honestly, thin. It'd be one thing if that approach worked, but it just doesn't. At least in the long-term.In this episode, Claire shares her journey of trying to hate herself to a point of thinness and "health" and how it totally backfired. The hope is that Claire can save you...2020-06-2514 min

FlourishThe GI Joe fallacy, food, and youThis episode is a must-listen if you've ever said or thought, "I know what to do, but I'm just not doing it," regarding food, nutrition, or health. That's because knowing what to do doesn't always translate to actually doing it. In this episode, Claire explores the GI Joe fallacy and how it relates to reaching your nutrition and health goals.Links:What scientific idea is ready for retirement?—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Sinc...2020-06-1819 min

FlourishAre you a sugar addict?This episode is all about the labels that we have for ourselves around food like "sugar addict," "food addict," or "emotional eater." Claire explores the validity of these labels in the research and how they may or may not be serving you in your journey to a better relationship with food.Links:American Journal of MedicineEuropean Journal of Nutrition—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improv...2020-06-1117 min

FlourishClarity, commitment, and accountability.Claire here. I recorded this episode on Sunday, June 7, 2020 as we are reeling from the deaths of Ahmaud Arbery, George Floyd, Breonna Taylor, Tony McDade and many other Black men and women who have died as a direct result of racism and racist policies in our country.This podcast is intended to provide clarity, commitment, and accountability for the actions that Flourish (previously Nutritional Freedom) as a business and I (Claire) as a person will take to be in the practice of anti-racism. Our intention is to create a safe space for all women to get healthy...2020-06-0812 min

FlourishTwo thoughts that are keeping you stuckIn this episode, Claire hones in on two super common thoughts that seem innocent enough but could very well be holding you back in a major way.Tune in and ask yourself: "What thoughts am I having?" "Are these thoughts serving me?" "If they're not, what thoughts could I be having instead?"P.S. If you haven't explored our episode on "managing your mind" yet, it's a great supplement to this episode.—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutr...2020-05-2823 min

FlourishManaging your mindDoes your mouth ever start to water when you start thinking about one of your favorite foods? Ever felt your heart race when you think back to an embarrassing moment? This is the importance of managing your mindset through practicing thought awareness. Your thoughts have a direct impact on your actions, which have an impact on your results.Managing your mindset is more than just giving yourself a pep talk, keeping a positive mindset, or always being happy. In this episode, you'll learn what mindset management is really all about and how to put it into your...2020-05-2119 min

FlourishSimple strategies to stay healthy at homeIn this episode, we're applying simple strategies to help you create sustainable, healthy habits while doing just about everything from home. If you haven't yet, explore your work from home personality type in our previous episode for additional context.Remember, this episode provides the education and inspiration you need to then act on what you've learned. Without action, nothing changes.—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to impr...2020-05-1425 min

FlourishWhat's your work from home style?Are you a Focused Femme or more of a Multitasking Maven? In this episode, Claire walks you through the four work from home personality styles that we've discovered through our corporate wellness work and within the membership community. Claire reviews each style's strengths and opportunities for improvement.—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the...2020-05-0726 min

FlourishSkip these four common goal setting mistakes and set ones that stickWe’ve been covering some pretty high level concepts so far on the podcast, but today’s episode is much more tactical. Before we get into it, go ahead and download the values discovery and goal setting worksheet that goes along with it.If you’re here, you probably want more out of life. More health. More confidence. A bigger and better life overall. If that’s you, then you’re an active participant in your own life, and we love that about you.But you also probably recognize that the way that you’ve set goals in...2020-04-3019 min

FlourishWhat about weight?Isabel Garza, RDN, LD, joins Claire again on the podcast to continue their conversation about the Flourish approach to health. In this episode, they tackle the topic that brings most people to diets in the first place—weight loss.In this episode they discuss the neutrality of weight, what body autonomy really means, weight loss as an outcome, and powerful questions you can ask yourself to continue moving forward on your journey to flourishing.—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedo...2020-04-3022 min

FlourishDieting and not dietingIn this episode, Claire is joined by one of her favorite people—Isabel Garza, RDN, LD. They cover the signs and symptoms of sneakier forms of dieting, how to use not-dieting as a health-promoting tool, common pitfalls and misconceptions along the path to becoming a health-forward non-dieter, and powerful questions for you to explore to move forward on your own value-driven path towards health.—Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeov...2020-04-3030 min

FlourishMy decade of diets and how I quit for goodOne of the regular group calls we do in the Flourish membership is a “share your story” call. It’s powerful stuff.If you’re living with food or body image struggles, you may feel like you’re on your own. Like you’re the only one who’s ever felt crazy around food, or that you must have the most negative self-talk when it comes to your body. And that feeling of alone-ness can bring up so much shame.What Claire has learned from Brené Brown (a PhD researcher of all things courage, vulnerability, empathy, and sh...2020-04-3024 min

FlourishWelcome to the Flourish podcastJoin Claire Siegel, CEO of Flourish and registered dietitian, as she shares practical perspectives on health and wellness that you can use today to change your life. The Flourish podcast will be a mix of solo episodes, interviews, and community conversations that encourage you to think about your approach to your health in more nuanced and gentle ways. Available wherever you get your podcasts.Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok 2020-04-0401 min

Multidimensional with Christina The Channel273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting ForeverClaire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded Nutritional Freedom to help ot...2020-02-071h 11

Thyroid StrongWhy You Should Never Rely On Willpower To Be Healthy w/ Claire SiegelAnyone who’s been on a diet knows the struggles of losing weight and feeling strong and healthy through the whole process. It can even take a real toll on your mental health as there’s a real emotional side to eating. Today I’m sitting down with someone who is refocussing the way we can think about and approach our relationship with food to help people truly take control of their health. Claire Siegel is a registered dietician who’s all about balancing her real food, veggie-heavy approach to nutrition with her deep love of cheeseburgers, chocolat...2019-12-1933 min

Sincerely, MeFeeling at Home in Your Body with Claire Siegel"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave you feeling inspired to take aligned action for yourself. For more from Claire: Website + Instagram ...2019-11-1346 min