Claire Villarreal - Podcast Details

Shows

Dawn Mountain Center for Tibetan BuddhismSeeing Life as a Bardo State with Claire VillarrealClaire Villarreal talks reincarnation, bardo, impermanence, and an important note on refuge. Claire also has her own podcast you can check out Buddhist Wisdom Modern Life!2022-09-0122 min

Buddhist Wisdom, Modern LifeIntuitive wisdom: Moriah WilliamsHello, friends, and welcome to this interview with Moriah Williams, who's going to share with us some of their wisdom about the world we can see and how it connects to the unseen. If you've ever felt like there's more to the human experience than what our senses show us, you'll probably enjoy getting to meet this remarkable healer. If you'd like to learn more about the basics of Buddhism, please check out the links below to my book, The Buddhist Path to Joy, and my free online courses for beginners. Moriah Williams is a...2022-07-1351 min

Buddhist Wisdom, Modern LifeThe generosity of the bodhisattvaA bodhisattva is one who has vowed to train to become fully awakened (enlightened) in order to benefit all beings. This spiritual aspiration has inspired countless people to devote their lives to developing their capacities for wisdom and compassion. The starting assumption for Mahayana Buddhism is that all living beings have the same potential for awakening. Thus, we are all capable of becoming bodhisattvas. In Mahayana Buddhism, the quality the bodhisattva cultivates is "bodhicitta": 'the mind (citta) of awakening (bodhi)'. The more common translation is 'enlightenment mind' or 'awakening mind'. The awakening...2022-06-3031 min

Buddhist Wisdom, Modern LifeMy new favorite intro to Buddhism course: Dr. Kate Hartmann and Buddhist Studies OnlineHello, friends. If you're interested in the basics of Buddhism and want a fun introduction to the history, beliefs, and practices of the various Buddhist lineages, I have a great new learning platform to share with you: Buddhist Studies Online or BSO. Today I'm talking with Dr. Kate Hartmann, a Harvard PhD in Religious Studies and one of the folks behind Buddhist Studies Online and the instructor for BSO 101 about the history, philosophy, and practice of Buddhism. Kate is Assistant Professor of Religious Studies in the Department of Philosophy and Religious Studies at the University...2022-06-301h 00

Buddhist Wisdom, Modern LifeHow to practice Tibetan Buddhism (how beginners can start)If you’ve ever wondered how to “get serious” about practicing Tibetan Buddhism, you might be relieved to know that you don’t have to become a monk or nun, and you don’t have to spend the rest of your life in a cave. In this episode, I’ll talk with Aaron of the organization Dharma Gates on what’s involved when you want to become a serious student of Tibetan Buddhism, including how to connect with a teacher and community. We’ll have a live conversation about this on June 30, and you can find registratio...2022-06-2731 min

Buddhist Wisdom, Modern LifeAwakening the heart-mind of the spiritual hero: the bodhisattva, bodhichitta, and the BodhicaryavataraA bodhisattva is one who has vowed to train to become fully awakened (enlightened) in order to benefit all beings. This spiritual aspiration has inspired countless people to devote their lives to developing their capacities for wisdom and compassion. The starting assumption for Mahayana Buddhism is that all living beings have the same potential for awakening. Thus, we are all capable of becoming bodhisattvas. In Mahayana Buddhism, the quality the bodhisattva cultivates is "bodhicitta": 'the mind (citta) of awakening (bodhi)'. The more common translation is 'enlightenment mind' or 'awakening mind'. The awakening...2022-06-1621 min

Buddhist Wisdom, Modern LifeShort meditation practice for someone who's recently diedThe previous episode was a live talk I offered on Insight Timer with some ideas for doing meditation practice for those who have died. Here's the guided meditation from the end of that talk so you can come back to it easily. My free mini-course on the Tibetan teachings on death and rebirth: https://geni.us/bardoscourse Amitabha’s mantra: OM AMI DEVA HRI Watch this on YouTube: https://youtu.be/DwTaIWqwvtY More on Amitabha: https://en.wikipedia.org/wiki/Amit%C4%81bha More mantras: https://youtu.be/PuyE_S1...2022-06-0820 min

Buddhist Wisdom, Modern LifeHow to practice for someone who's died (live talk and practice)If you've lost a friend or loved one recently -- or just want to offer some practice to help folks you hear about on the news who've recently passed -- here are a few simple suggestions, plus a little background from the Tibetan Buddhist tradition. This is a longer, live version of the previous episode, for those who prefer a short talk. I’ll explain how to prepare to support your loved one (or a stranger) who’s recently died, based on Tibetan Buddhist teachings as well as modern research on near death experiences and cases of rein...2022-06-0840 min

Buddhist Wisdom, Modern LifeHow to pray for someone who passed away (Buddhism)If you know someone who’s recently died (or want to help the people we all hear about on the news every day who die of COVID, in wars, or in gun violence), here’s an explanation and a short practice. I’ll explain how to prepare to support your loved one (or a stranger) who’s recently died, based on Tibetan Buddhist teachings as well as modern research on near death experiences and cases of reincarnation. I’ll also show you how to use the mantra of Amitabha, the buddha of limitless light whose pure land...2022-05-2715 min

Buddhist Wisdom, Modern LifeThank you, Romania, Bhutan, Ukraine, Mexico, and all listeners to this showThis is an audio version of a bow of respect to everyone who's listening to this show. Today I want to appreciate you, especially folks in countries where this podcast has been ranked high on the charts for all Buddhist shows for months now. Thank you to everyone who's supported this show with your time and attention. 🙏🏻2022-05-2001 min

Buddhist Wisdom, Modern LifeBuddhist teachings for beginners on impermanence (anicca)If you've ever wondered what the most important teaching in Buddhism is, now you know! If you understand impermanence -- that things are constantly changing -- then the rest of Buddha's teachings make sense. There are two levels to this constant change or flow: "gross" and subtle. The first level refers to the changes we notice, like when a wildfire burns through a community, transforming it overnight. At the subtlest level, science shows us that the subatomic particles that make up the atoms of our cells are constantly flashing into and out of existence. 🤯 For more i...2022-05-1017 min

Buddhist Wisdom, Modern LifeBuddhism & nihilism: what's the difference? 🤔I was listening to a Radiolab episode recently (link & description below) that was all about nihilism and why it seems to be having a moment right now. It got me thinking about the difference between Buddhism, with all its talk about how nothing is inherently existent, we're all going to die, etc., and proper nihilism. The difference? Buddha nature! After we strip away everything, there's still a luminous layer of reality according to Buddhist teachings. Radiolab episode: https://www.wnycstudios.org/podcasts/radiolab/articles/dust-planet-2204 "Horror, fashion, and the end of the world … In this...2022-05-0608 min

Buddhist Wisdom, Modern LifeMay the 4th be with you | Star Wars and BuddhismHappy May the 4th, fellow Star Wars nerds! 🤓 If, like me, you've ever wondered, "Is the Force real?" then this video is for you! I'll share a few thoughts on ideas from Buddhism and Asian martial arts about the life force energy (qi, chi, prana, etc.) that circulates through the body and through the world around us. And did you know that when George Lucas came up with the Jedi, he was inspired in part by Zen Buddhism? Yep. So nerd out with me, and if you have other Star Wars/Buddhism questions, please...2022-05-0407 min

Buddhist Wisdom, Modern LifeJesus in the bardo: happy Easter, y'all!Every Easter, I think about the similarities between the Tibetan teachings about the transition from one life to the next -- that we die, experience an in-between state called the bardo of becoming, and then take shape again in our next lifetime. I hope the story of Jesus' death, burial, and resurrection helps you reflect on what you're ready to leave behind and how you'd like to be reborn.2022-04-1701 min

Buddhist Wisdom, Modern LifeAwakening, nirvana, buddhahood: the ultimate freedomThe Buddha taught that awakening is our ticket out of an endless round of deaths and rebirths. But these days, many folks don't believe in rebirth and wonder if nirvana is real. So let's talk about what full awakening means and the ways different traditions describe it. For more on karma, rebirth, nirvana, and more basic Buddhist teachings, see my book, The Buddhist Path to Joy: https://geni.us/buddhistpathtojoy The previous teachings in this mini-series: Karma and how to tidy yours up: https://youtu.be/yWrOvRUodck Rebirth: https://youtu.be...2022-04-1528 min

Buddhist Wisdom, Modern LifeRebirth: how karma shapes our lifetimesThere's no "self" in Buddhism, so what gets reborn? Do we keep connecting with loved ones lifetime after lifetime? And most important: what can we do now to optimize our chances of a good rebirth? For more on karma, rebirth, nirvana, and more basic Buddhist teachings, see my book, The Buddhist Path to Joy: https://geni.us/buddhistpathtojoy The previous teaching in this mini-series (karma and how to tidy yours up): https://youtu.be/yWrOvRUodck May you and all beings be well.2022-04-0832 min

Buddhist Wisdom, Modern LifeGuided meditation: Noticing dukkha (unease) and offering yourself compassionDukkha (unease or unsatisfactoriness) is the main problem the Buddhist tradition helps us solve. In this meditation, you'll be guided to notice mental and physical states of unease, stress, or discomfort and offer yourself compassion in response. For more on Buddhist basics, see my new book, The Buddhist Path to Joy, available free through April 1 (2022): https://geni.us/buddhistpathtojoy May you and all beings be well.2022-03-2914 min

Buddhist Wisdom, Modern LifeWhat is karma? Buddhist teachings on improving your futureIf you’ve ever wondered what karma is or how to get rid of bad karma, you’re not alone. We all have felt the effects of bad karma in our life, but what is it and how do you get rid of it? The term karma is a Sanskrit word that refers to a causality in Buddhism. Karma is not something that you can see; just like electricity, it is invisible. It is a process, a law of nature. The good news is that we can counteract negative karma from the past when we cultivate positive karm...2022-03-2914 min

Buddhist Wisdom, Modern LifeMy book is free today through Friday (4/1)!You can check out my new book about the Four Noble Truths, The Buddhist Path to Joy, for free this week! Available worldwide. https://geni.us/buddhistpathtojoy 2022-03-2801 min

Buddhist Wisdom, Modern LifeHow to prepare to take refuge? (part 3 of 3)If you’ve decided to take refuge (become a Buddhist), what should you do to get ready? It’s not rocket science, but this is a significant commitment, so here are some ideas for anyone who wants to take this step. If you’ve ever wondered how to become a Buddhist, this episode is for you! My friend and colleague Loppon Yudron Wangmo shares her insights on what refuge means – and if you want to take refuge with her, live on Zoom, then register at the link below. Register to take refuge: https://landing.mailerlite.com/webf...2022-03-2605 min

Buddhist Wisdom, Modern LifeMy first book is coming out Monday -- for free!Happy Saturday, friends, and keep an eye on your feed this Monday (March 28) for a link to grab my first book, The Buddhist Path to Joy, for free! May you and all beings be well.2022-03-2600 min

Buddhist Wisdom, Modern LifeTaking refuge in Buddha, Dharma, and Sangha: what changes when you take refuge? (part 2 of 3)Taking refuge is how you become a Buddhist and commit to waking up out of samsara (the endless cycle of deaths and rebirths). You can meditate and get lots of benefit from Buddhist practices without taking refuge, but deciding to walk the dharma path is a significant moment in the spiritual path. If you’ve ever wondered how to become a Buddhist, this episode is for you! My friend and colleague Loppon Yudron Wangmo shares her insights on what refuge means – and if you want to take refuge with her, live on Zoom, then register at the link...2022-03-2511 min

Buddhist Wisdom, Modern LifeWhat is refuge in the Three Jewels (Buddha, Dharma, & Sangha)? (part 1 of 3)What does it mean to take refuge in the three jewels (Buddha, dharma, and sangha), and what’s the benefit of taking refuge? Do you have to be Buddhist to practice meditation? If you’ve ever wondered how to become a Buddhist, this episode is for you! My friend and colleague Loppon Yudron Wangmo shares her insights on what refuge means – and if you want to take refuge with her, live on Zoom, then register at the link below. Register to take refuge: https://landing.mailerlite.com/webforms/landing/o1p1l8 Some recommend...2022-03-2340 min

Buddhist Wisdom, Modern LifeHow to connect with a spiritual teacher: Loppon Yudron Wangmo interview, part 3In the third part of my conversation with my dharma friend Loppon Yudron Wangmo, she explains how to request teachings and make a good connection with a spiritual teacher. Did you know that it’s traditional to ask a teacher for instructions on a certain topic? And Loppon-la shares why it’s good not just to learn from famous teachers (like the Dalai Lama, Pema Chodron, and so many others) but also to have a teacher who knows you personally. I hope you’ll join us for more of this conversation with a wonderful contemporary female Buddhist teache...2022-03-2119 min

Buddhist Wisdom, Modern LifeLoppon Yudron Wangmo on the Dudjom Tersar and foundational (preliminary) practicesIn the second part of my conversation with my dharma friend Loppon Yudron Wangmo, she explains the lineage she teaches in, the Dudjom Tersar, and her approach to teaching at Mayum Mountain, her foundation. Plus she shares the benefits of ngondro or the foundational/preliminary practices students of Tibetan Buddhism do before engaging in Vajrayana practices, Dzogchen, or Mahamudra. I hope you’ll join us for more of this conversation with a wonderful contemporary female Buddhist teacher. Part 1 (this is part 2): https://youtu.be/I38-aTSceiY Loppon-la is on YouTube! Find her here: https...2022-03-1812 min

Buddhist Wisdom, Modern LifeCreativity and passion: meditating on the fire elementIn this meditation, we start with connecting to the earth to cool down excessive fire, then use the breath to fan the embers of deficient fire. Finally, we rest in a warm heart.2022-03-1823 min

Buddhist Wisdom, Modern LifeHow I became a Buddhist: Loppon Yudron Wangmo shares how she began serious dharma practice & became a teacherY’all, I’m so pleased to introduce you to a dharma teacher I follow and admire, Loppon Yudron Wangmo. She’s a Western-born teacher who’s now based in California, and in this conversation she shares how she became a Buddhist in the first place, how her practice deepened, what it’s like to do long retreat in the Tibetan tradition, and what it’s been like becoming a teacher (Loppon) in the Nyingma lineage. Stay tuned for next week’s conversation with Yudron Wangmo about what it means to take refuge in the Buddhist tradition. And spoiler al...2022-03-1531 min

Buddhist Wisdom, Modern LifeGrounding with earth energy: meditation for centering and groundingThis past Thursday I offered an afternoon meditation for the Mind Body Spirit Institute of the Jung Center Houston. It was all about using earth energy at the end of a workday, and I want to offer it to you now! If you'd like to sign up for the live weekly meditations the MBSI offers, click here: https://bit.ly/3KF1gmK And to register for my free Four Noble Truths course, click here: https://bit.ly/4NTsBuddh May you and all beings be well.2022-03-1126 min

Buddhist Wisdom, Modern LifeThe power of vast aspirations: talk and meditationFor the next two weeks, it's Losar (Tibetan New Year), a special time to reflect on who we want to "grow up" to be this year. In this quick talk and meditation (starting at 6:08), I'll explain why it's not just spiritual narcissism to aspire to become a fully awakened being. Instead, a vast aspiration like that points us in the direction of our true selves. Then I guide a meditation to lead you through the process of connecting with your deepest aspirations and receiving blessings from your wise inner self to help you practice in...2022-03-0319 min

Buddhist Wisdom, Modern LifeHappy Losar (Tibetan New Year)! And a mindset "challenge"Happy Losar (Tibean New Year)! May this new year bring you and yours safety, growth, wisdom, and all auspicious things. ⁠ ⁠ These next two weeks are a perfect time to reconnect with your own sacred energy and cultivate positive qualities as much as possible. If you're making a donation to support Ukraine, take a moment to rejoice in the difference it can make in someone's life. If you're sitting down to meditate, set an intention not just to get calmer for the next 20 minutes but to transform your mind -- and with it, your world.⁠ Your "challe...2022-03-0304 min

Buddhist Wisdom, Modern LifeMeditation on cleansing negativities and receiving blessings: getting ready for Losar (Tibetan New Year)Tomorrow Losar begins, so let's shed some negativities to start the year right! This guided meditation uses imagery of luminous blessings flowing down through the body, energy system, and mind to cleanse our entire system. It's also an opportunity to open to our deep wisdom. Happy Water Tiger Year! May you be well, safe, and planting the seeds of happiness.2022-03-0238 min

Buddhist Wisdom, Modern Life"Burning away" the negativity of the old year: getting ready for Losar (Tibetan New Year)#TibetanNewYear (#Losar) is a time for reflection and for setting new intentions. A great way to start the New Year is by purifying any negativities from the old year, and you can do this by writing out all of the negativities from the old year on a piece of paper, then burning the paper in a ritual fire.⁠ ⁠ This ritual can help to clear out any negative energy, and it can also help to set the tone for a fresh start in the New Year. If you’re interested in performing this ritual, here are the steps:⁠ ⁠2022-03-0206 min

Buddhist Wisdom, Modern LifeHow I became a Buddhist: Kyohei Mikawa and Rissho Kosei-Kai, me and Tibetan BuddhismProbably the question I get asked the most is: “How did you end up Buddhist?” And I get it! Coming from a Christian family in small-town Texas, Tibetan Buddhism isn’t where you might think I’d end up finding my spiritual home. But here we are! And Kyohei (whose channel is great! link below) grew up Japanese but wasn’t seriously drawn to practice until he was in college, too. We were both drawn in by teachings on emptiness and dependent origination – and maybe we both had previous lives that gave us certain predispositions in this lifetime. 2022-03-0122 min

Buddhist Wisdom, Modern Life"Washing away" old emotional patterns with water: getting ready for Losar (Tibetan New Year)Washing away the old is a great way to get ready for the Tibetan New Year (Losar). Whether you're purifying yourself spiritually, mentally, or emotionally, water can help you wash away the old and make way for the new. You can take a bath, go for a swim, or even wash your car. Whatever helps you feel refreshed and ready to start anew is the right way for you.⁠ ⁠ Join me for a live Losar meditation on YouTube Wed., 3/2, at 3 p.m. EST. And join my mailing list to get invited to a live Zoom call on March...2022-03-0110 min

Buddhist Wisdom, Modern LifeGetting ready for Tibetan New Year (Losar): clearing negativityAs we approach Losar this year (March 3), there's so much gunk from the old year to clear out! Between political division and now the invasion of Ukraine, the world needs cleansing now more than ever. In this short episode, I talk about the magic of clearing out what's no longer serving us well, then holding space for our innate positive qualities to emerge instead. What do you want to clear from your life? Tag me on Instagram (@namastehyall) and let's talk! Grab a free course to start this new year with meditation or...2022-02-2806 min

Buddhist Wisdom, Modern LifeThe Matrix, Tibetan Buddhism, and how we know what’s real, with Kyohei MikawaKyohei and I continued our conversation about Buddhism, pop culture, and philosophy. In this episode, he asks me about my earlier video on the 1999 Keanu Reeves film The Matrix, and I get nerdy about Tibetan epistemology (the study of how we know what we know). Check out Kyohei’s channel: https://www.youtube.com/user/Wagenai5 Start learning about Buddhism with my free mini-course on the Four Noble Truths: https://bit.ly/4NTsBuddh May you and all beings be well.2022-02-2512 min

Buddhist Wisdom, Modern LifeHow to meditate in daily life? (Pomodoro timer and other ideas)Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise. Listen to the full talk on organizing your meditation practice: https://bit.ly/3LH23VL Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh Join my mail...2022-02-1802 min

Buddhist Wisdom, Modern LifeHow to structure your meditation practice (full talk)Mindfulness, compassion, insight: there are so many kinds of meditation and often it feels like there’s not enough time in our busy lives to fit them all in! Too often, people feel like they have to meditate for hours every day in order to start reaping the benefits of mindfulness. But that's not the case! In this video, we explore how to structure your meditation practice -- both daily and long-term -- so that you can get the most out of it, no matter how busy you are. Grab the weekly planner to set...2022-02-1839 min

Buddhist Wisdom, Modern LifeLuminous emptiness: the space element in Tibetan BuddhismIn Tibetan Buddhism, the space element is understood as emptiness or the nature of mind, and it is this emptiness that allows for everything to manifest in its own unique way. Space is an essential part of our existence, the field in which all things exist. Because space is empty, anything can manifest in it. In meditation, practitioners may focus on the space around them as a way of becoming aware of their own mind and the vast potential for transformation that exists within it. When we experience space and emptiness deeply, it can be...2022-02-1633 min

Buddhist Wisdom, Modern LifeHow to love like a Buddhist: guided metta meditationMaybe you've heard that Buddhism teaches that attachment is the root of suffering. In that case, how can you love someone or be in a relationship? Don't worry, you can still love the important people in your life, and with this short Buddhist meditation on loving-kindness (metta) you can cultivate true love and caring for yourself and others. Buddhist Practice on Western Ground by Harvey Aronson: https://amzn.to/3gIOQgL Kristin Neff's work on self-compassion: https://self-compassion.org/ Get my free course on Buddhism's four noble truths: https://bit.ly/4NTsBuddh 2022-02-1409 min

Buddhist Wisdom, Modern LifeIntellect and transformation: the air element in Tibetan BuddhismIntellect, curiosity, change, and transformation: these are all important qualities on the spiritual path, and in Tibetan Buddhism they’re related to the air element. The air element can help us to move with greater flexibility and grace through life, making changes in our lives when we need to and releasing that which is no longer serving us. Too much air energy can lead to constantly swirling thoughts and anxiety as we meet life’s challenges. Too little air and we have trouble making changes and greeting life with curiosity and the willingness to learn. In i...2022-02-0936 min

Buddhist Wisdom, Modern LifeThe Lotus Sutra, Tibetan Buddhism, and the Matrix: Kyohei MikawaMy new friend and PhD student in the University of Chicago's Divinity School Kyohei Mikawa explains the ideas of the immanent and transcendent in the philosophy of religion and how they apply to Buddhism. Then we use those terms to talk about our two fields of interest and expertise… and how they relate to The Matrix! Along the way, Kyohei will also explain the Lotus Sutra (which is very famous and important for Mahayana Buddhism) and how his practices based on it help him live a happier life. Even when it comes to dealing with rude drivers!...2022-02-0536 min

Buddhist Wisdom, Modern LifePassion and creativity: the fire element in Tibetan BuddhismTibetan Buddhism describes five elements and their qualities as a way of understanding ourselves and the world around us. Fire drives our creativity and enthusiasm, and when it's balanced we naturally find an energized, blissful joy. We'll talk about cultivating balanced fire in our lives. In meditation, if the fire element is too strong we'll have thoughts and ideas popping up constantly. There are different techniques for dialing back the fire element, but one effective way is to do practices that cultivate the earth element, like a body scan or breath meditation that enhances your mind's ability...2022-02-0233 min

Buddhist Wisdom, Modern LifeEase and connection: the water element in Tibetan BuddhismWe all want to flow more easily through life, with grace and ease. Did you know that flow in Tibetan Buddhism is associated with the water element? In this talk, I'll explain the basic qualities of the water element in Tibetan Buddhism (ease, flow, and emotional connection), what happens when this element is imbalanced, and how we can balance our water in daily life and meditation practice. Just like the other elements (earth, fire, air, and space), water has a wisdom that can support our meditation practice. Because water represents the qualities of flow and...2022-01-2731 min

Buddhist Wisdom, Modern LifeThe earth element in Tibetan Buddhism (full teaching)The "heaviest" of the elements, earth symbolizes stability, equanimity, and rootedness. Love and acceptance are fundamental elements of earth energy. By connecting with this energy, you can access a deep sense of stillness and peace. You can connect with the earth element in daily life by immersing yourself in a natural environment, such as a forest, field, desert, or mountain. Try walking barefoot, sitting on the ground, or lying on the earth. When we meditate on earth, we strengthen our ability to focus the mind and let it settle into its own rich, abundant nature...2022-01-2050 min

Buddhist Wisdom, Modern LifeBuddhist guided meditation for anxietyIf you've ever tried to overcome anxiety through mindfulness alone, you might know it's not so easy. But according to Tibetan Buddhism, all emotions are expressions of the elements -- earth, water, fire, wind, and space -- and each has its own wisdom. We can learn a lot about ourselves when we allow ourselves to feel our difficult emotions. Anxiety, for instance, can alert us to negative messages we may have internalized when we were young, but we can now use awareness to overcome those limitations. In this meditation, we'll call on sacred support to ex...2022-01-1222 min

Buddhist Wisdom, Modern LifeDIY meditation retreat: 3 tips for beginnersWhat do you need to do to set yourself up for success for your first time doing a DIY meditation retreat? Here are a few DIY retreat ideas you can use, even if you've never tried this before! And you can sign up to get notified of other resources for DIY meditation retreats and be the first invited if I offer a group retreat experience: https://bit.ly/DIYretreat22 1) Integrate retreat into your practice Before you leave for retreat, start reading about and practicing the topic you're going to practice on retreat (like...2022-01-0607 min

Buddhist Wisdom, Modern LifeNew mindfulness course starts Monday (no meditation required!)If you’ve made a New Year’s resolution to start meditating… for years now… then this course is for you! We’ll do short practices together as a group, all of them oriented toward helping you experience moments of waking up out of a distracted, rushed state of mind into the present moment. Then you’ll experiment with one practice each week as you go through your days and share at our next meeting what’s happened. We’ll focus on the breath, movements of the body, and even words that can help us get centered again in the mid...2022-01-0501 min

Buddhist Wisdom, Modern LifeThe Matrix is Buddhist, y'all!The Matrix is full of Buddhist themes! In the movies, we're dreaming, not interacting with the real world because the machines (read: AI) are using humans as batteries and actively keeping us asleep. In Buddhism, it's because we have countless lifetimes' worth of mistaken assumptions about the world. We see everything through the tinted lenses of our past. But you can wake up! In The Matrix, you have to know the right person and get lucky to wake up, and when you do, the real world is grim and grey and no fun. In Buddhism, y...2021-12-2405 min

Buddhist Wisdom, Modern LifeLiving each moment: the bardo of this lifeIn traditional Tibetan Buddhist teachings on the bardo states, the bardo of this life is the first one mentioned. It’s the one we’re in now, and it’s the best time to train our minds. But in the process of transitions, it’s the part of the process that seems to get the least attention, maybe because we never seem to realize we were in a stable period of life until that ends. So we’ve left it until last on this podcast because often we appreciate this lifetime – or a stable period in it – most fully only after it’...2021-12-2329 min

Buddhist Wisdom, Modern LifeThe in-between state: the bardo of becomingToday’s episode is all about the most famous part of the death and rebirth cycle in Tibetan Buddhism: the bardo between death and rebirth, also called the bardo of becoming. We start with a summary of the traditional description of this bardo state, in which we’re said to have a mental body. We start off still connected with the identity of the life that just finished and end up connecting with the life we’re about to begin. This bardo is said to be a dreamlike state in which we’re blown around by our thoughts and emotions...2021-12-2324 min

Buddhist Wisdom, Modern LifeDiscovering our true luminosity: the bardo of clear lightThe bardo of clear light is the one moment in our life-death-and-rebirth cycle when we naturally have a direct experience of our true nature. It’s a moment we can prepare for during this lifetime by getting in the habit of noticing and appreciating the glimpses we get of our deeper nature. (Meditation helps with that. ;) Recommended reading for this episode is from Mind Beyond Death by Dzogchen Ponlop Rinpoche. And here’s the link to register for my free email course on Tibetan rebirth teachings: https://bit.ly/bardocourse 2021-12-2317 min

Buddhist Wisdom, Modern LifeThe process of dissolution: Tibetan teachings on dyingTibetan teachings on the death process are profoundly inspiring. Yes, it’s a sad and possibly scary time of letting go of our ordinary sense of self – but what really dies is everything except our true self, which gets to shine through clearly into our experience. Today’s teaching episode centers on Tibetan teachings about the death process, but we’ll also discuss why it’s difficult to let go into transitions and how we can prepare daily. And here’s the link to register for my free email course on Tibetan rebirth teachings: https://bit.ly/bardocourse 2021-12-2333 min

Buddhist Wisdom, Modern LifeTibetan teachings on rebirth -- and their wisdom for life's transitionsTransitions often take us through loss and darkness, but we come out the other side transformed and more in touch with our light. In this episode, I briefly outline the four bardo (in-between) states that the Tibetan Buddhist tradition uses to talk about death and rebirth, the biggest transition we face. And I introduce the structure of transitions, a way of applying these teachings to the “deaths and rebirths” we all experience within this lifetime. And here’s the link to register for my free email course on Tibetan rebirth teachings: https://bit.ly/bardocourse May you...2021-12-2317 min

Buddhist Wisdom, Modern LifeOvercoming anxiety: a Tibetan Buddhist approachIf you've ever tried to overcome anxiety through mindfulness alone, you might know it's not so easy. But according to Tibetan Buddhism, all emotions are expressions of the elements -- earth, water, fire, wind, and space -- and each has its own wisdom. We can learn a lot about ourselves when we allow ourselves to feel our difficult emotions. Anxiety, for instance, can alert us to negative messages we may have internalized when we were young, but we can now use awareness to overcome those limitations. In this talk, I'll explain the connections between anxiety...2021-12-2232 min

Buddhist Wisdom, Modern LifeHistory Encoded: The origins of BuddhismIn this introduction to the origins and basic beliefs of Buddhism, Karim Ali interviews monk Ajahn Punnadhammo and me (Claire Villarreal). Listen for his take on the Buddha’s life story, the Four Noble Truths – and some questions I’ve never thought to address, like is there a Buddhist “creation story”? Check out Karim’s podcast, History Encoded, to learn more about the world’s religions. And you can find more of Ajahn Punnadhammo here: https://www.dharma.org/teacher/ajahn-punnadhammo/ Get my free email course on the Four Noble Truths: https://bit.ly/4NTsBuddh 2021-12-2219 min

Buddhist Wisdom, Modern LifeBuddhism on difficult emotions: meditating on sadnessIf you've ever tried -- and failed -- to "let go" of anxiety, anger, or sadness, you might know it's not so easy. Buddhism offers a different way to deal with these emotions. First we need to recognize the wisdom within them, and then we can learn to express that energy in a healthy way. Rather than trying to push them away, we can investigate the wisdom they offer. In this guided meditation, we'll invoke protective blessings before exploring sadness in our own experience. Beneath the surface messages of sadness or loneliness (e.g., "No one loves...2021-12-2117 min

Buddhist Wisdom, Modern LifeBuddhist approach to sadness: wisdom of the water elementMany people try to avoid sadness and even judge ourselves when we feel sad. But it's an important emotion, and when we feel it with full attention, it may offer us unexpected wisdom. In Tibetan Buddhism, the water element is a symbol of connection and feelings; in the Western imagination, it's related to emotions and the unconscious. Drawing on these related understandings of water, we can look for its wisdom in our moments of loneliness and sadness. Join my email list and get invited to Monday's group call (and future ones): https://bit.ly/CVmailing ...2021-12-1722 min

Buddhist Wisdom, Modern LifeMeditating with anger: Tibetan Buddhist approach to difficult emotionsRecorded live from an Insight Timer meditation, this session is all about meditating with anger. According to Tibetan Buddhist teachings, emotions contain wisdom, and rather than trying to suppress the ones we don't like, this approach emphasizes feeling emotions and working skillfully with them instead.2021-12-1616 min

Buddhist Wisdom, Modern LifeZen and Pure Land Buddhism: emptiness and buddha natureHow does Zen Buddhism connect emptiness and buddha nature? What is Pure Land Buddhism, and how do its followers practice? Zen and Pure Land Buddhism (like all other branches of Mahayana Buddhism) teach that emptiness and buddha nature are the basic qualities of reality. "Emptiness" means that we're empty of inherent existence -- in other words, the small selves we identify with aren't our true nature. Instead, all beings have buddha nature, a luminous aspect of our being that is what we truly are. In this video, I'll explain how these two major schools of Ma...2021-12-1406 min

Buddhist Wisdom, Modern LifeTibetan Buddhism on difficult emotions: guided meditationIf you've ever tried -- and failed -- to "let go" of anxiety, anger, or sadness, you might know it's not so easy. Buddhism offers a different way to deal with these emotions. First we need to recognize the wisdom within them, and then we can learn to express that energy in a healthy way. In this guided meditation, I’ll guide you through settling the mind and energy, then intentionally bringing up a difficult emotion so you can feel it, understand its wisdom, and then let it go. This meditation is part of a se...2021-12-0721 min

Buddhist Wisdom, Modern LifeMahayana Buddhism beliefs: Emptiness and buddha natureMahayana Buddhism has a lot in common with earlier forms of Buddhism (like belief in samsara and nirvana, lack of inherently existent self, dukkha, impermanence, etc.). But in this episode I'll explore two of the distinctive philosophical innovations that make Mahayana Buddhist schools like Zen and Pure Land distinctive: emptiness and buddha nature. These two philosophical ideas work together: buddha nature is our true "self," and the small sense of self that we usually grasp at doesn't really exist (i.e., it's empty of true existence). If you missed my earlier video on the origins of...2021-12-0610 min

Buddhist Wisdom, Modern LifeMahayana Buddhism: Origins and historyWelcome to this introduction to the origins and history of the Mahayana schools of Buddhism! I’ll discuss how the Mahayana grew organically from earlier Buddhist teachings and the connections it shares with what’s now called the Theravada lineage. Plus I’ll briefly explain how this tradition spread throughout North and East Asia and how it’s adapted to the various cultures it’s encountered. I recorded this video from a live Insight Timer teaching; you can find me there and get notified of future talks: http://insig.ht/clairevillarreal To get the resources...2021-12-0318 min

Buddhist Wisdom, Modern LifeTypes of Buddhism: MahayanaIf you've heard of the three types of Buddhism (Theravada, Mahayana, and Vajrayana), you might wonder: What are the origins of Mayahana Buddhism? How is it similar to and different from Theravada? What are the practices and beliefs of Mahayana Buddhists? In this video, I'll cover the historical origins of the Mahayana schools, the historical development of the Mahayana and how it grew organically out of early Buddhism. Then I’ll introduce two major Mahayana innovations, emptiness and buddha nature, before explaining how two important lineages – Zen and Pure Land – and how their practices integrate emptiness and bu...2021-12-0221 min

Buddhist Wisdom, Modern LifeMeditation for beginners: Kindness and curiosityBeing gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.2021-11-3009 min

Buddhist Wisdom, Modern LifeMeditation for beginners: Giving yourself permission to practiceOften folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.2021-11-2510 min

Buddhist Wisdom, Modern LifeTypes of Buddhism: TheravadaWhat is Theravada Buddhism? It's the oldest surviving school of Early Buddhism, and it's still centered on the earliest teachings of Shakyamuni Buddha. But now it's spread throughout South and Southeast Asia and the rest of the world, and because it's the basis for the mindfulness movement, modern Theravada teachings have had a huge impact on spiritual practice globally. In this video I'll talk about the history of Theravada Buddhism, its core beliefs and practices, and the ways it influences modern life. I recorded this video from a live Insight Timer teaching; you can find me...2021-11-0940 min

Buddhist Wisdom, Modern LifeOrigins of the mindfulness movement: Theravada BuddhismWhat are the origins of mindfulness meditation? The mindfulness movement has become so ubiquitous that it seems as though it's always been around! But actually the roots of mindfulness meditation are in the forms of Theravada Buddhist practice found in South and Southeast Asia. In this video, I'll explain how the founders of the Insight Meditation Society (Sharon Salzberg, Jack Kornfield, Joseph Goldstein, and Jacqueline Mandell) adapted what they learned in Asia to benefit modern Western society. Of course, there's more to the story of the adaptation of Buddhist meditation into the mindfulness movement, but...2021-11-0909 min

Buddhist Wisdom, Modern LifeBuddhist meditation: samatha (calm abiding) and vipassana (special insight)The Theravada Buddhist tradition has wonderful resources on meditation, like the Four Foundations of Mindfulness in the Satipatthana Sutta. But put simply, what makes meditation Buddhist? Or Theravadin? In this video, I'll talk about two basic factors: samatha (calm abiding) and vipassana (special insight). These two work together and can be difficult to distinguish from each other, so I'll clarify their meaning a bit. I learned about all this in the Thai forest tradition, so my explanation might sound different from what a student of Burmese or Sri Lankan dharma traditions would say. Also, because th...2021-11-0308 min

The Connected Yoga Teacher PodcastCreate & Share Audio Recordings with Claire VillarrealThe Connected Yoga Teacher Podcast 244: Create & Share Audio Recordings with Claire Villarreal Description: The pandemic has forced most yoga teachers to teach yoga online, but a less common alternative (or addition!) to videos is audio recordings. A lot of yoga teachers think doing audio recordings is difficult, but this isn’t the case. Claire Villarreal has a wealth of experience in creating audio recordings, and she shares all her expertise on this episode. Claire works to adapt traditional Buddhist teachings for the demands of modern life, particularly focu...2021-11-0158 min

Buddhist Wisdom, Modern Lifesamsara and nirvana, the three characteristics of phenomena: Buddhist basicsThe core teachings of Buddhism are all here! Samsara is the Buddhist term describing the cycle longing for something or someone we think will make us happy, getting what we want, and being dissatisfied again before too long -- and then we start the cycle over again. Nirvana (Pali nibbana) is what happens when we wake up out of that cycle to find lasting joy. And what do we wake up to? The three characteristics of phenomena! Teachings on impermanence, lack of inherently existent self, and unsatisfactoriness help us wake up our of our trance. ...2021-10-2511 min

Buddhist Wisdom, Modern LifeTypes of Buddhism // Overview of Buddhist historyIf you've ever wondered how the different types of Buddhism developed -- like Zen, Tibetan, Theravada, Pure Land, etc. -- and what their basic similarities are, this video will walk you through an overview of that history! I'll explain the Buddha (when he lived and an overview of his teachings), major points in the development of the Buddhist traditions (like the spread of the dharma through what's now India and Nepal, the emergence of Mahayana and Vajrayana, and the Buddhist encounter with the West). I created a handout to go with this video, and you...2021-10-1530 min

Buddhist Wisdom, Modern LifeWhat happens when we die? Buddhism's answerWhat happens when we die? It's one of the biggest mysteries of human life, and all spiritual traditions offer an answer. But Tibetan Buddhism has incredibly extensive teachings about the death and rebirth process. You might have heard of the "Tibetan Book of the Dead" (actually a whole genre of literature and practices), and in this video I'll walk you through the process it describes of living this life with intention, passing through the death process as our body shuts down, then coming face to face with our deepest nature at the end of the death process be...2021-10-1317 min

The Sacred Speaks71: Claire Villarreal– Tantra, Tibetan Buddhism, & ShamanismConversation starts at: 5:05In this episode Dr. Price interviews Dr. Claire Villarreal. Claire is an expert in teaching Tibetan Buddhism, meditation, and Tantra. We discuss the relationship between the social self and the self empty of all that is not self, the connection between spiritual practice and psychedelics, what happens when the threads of our ordinary reality are “cracked open,” attachment, issues with translation in religious traditions, peak experience, obstructions and the spiritual path, repetition in spiritual practice, Dzogchen, directly looking into inner energies through Tantra, Buddha nature, Shamanic practice, and spiritual practice.Bio:...2021-10-081h 48

Buddhist Wisdom, Modern LifeGreen Tara introduction and mantra meditationGreen Tara's mantra (OM TARE TUTTARE TURE SOHA) is famous and beloved in Tibet and elsewhere. In this short teaching and meditation practice, I'll give a brief introduction to Tara, and then (about minute 7) we'll chant her mantra together. So join me and get your green on! Want a free quick guide to rebirth in Tibetan Buddhism (e.g., the teachings of The Tibetan Book of the Dead)? Grab it here now: https://bit.ly/2Zl80UA 2021-10-0516 min

Buddhist Wisdom, Modern LifeBodhichitta: The heart of Mahayana BuddhismIf you're interested in the teachings of Mahayana Buddhism, you've surely heard the term "bodhichitta." It's supposed to be the aspiration behind all of our dharma practice -- but what does it actually mean? "Bodhichitta" (also spelled bodhicitta) means the aspiration to wake up fully (i.e., realize our buddhahood or "become enlightened") in order to help everyone else wake up, too. The practices we do with this motivation might look similar to what we'd do if we just wanted more happiness in our lives: cultivating mindfulness and compassion, for example. But if we're practicing...2021-10-0527 min

Buddhist Wisdom, Modern LifeWhat is karma? Ask a BuddhistKarma is one of the most important teachings of Buddhism, but it's often misunderstood! Let's talk about what karma is (actions and their results), how mindfulness practice can help us create good karma, how hard times can help us burn off bad karma, and more. This video was recorded from a live Insight Timer teaching. To find me there and join future teachings live -- for free -- see: http://insig.ht/clairevillarreal Free email course on the Four Noble Truths (for beginners): https://bit.ly/4NTsBuddh 2021-09-1735 min

Buddhist Wisdom, Modern LifeBuddhism's Three Jewels: Buddha, Dharma, and SanghaIn Buddhism, the Three Jewels are the Buddha (the one who shows us the way to awakening), the Dharma (the teachings that wake us up), and the Sangha (our guides and friends on the path to awakening). Traditionally, Buddhists have taken refuge in these daily because they orient us toward the highest truth and help us remember there's more to life than the daily grind. Whether you're Buddhist or not, you can make the Three Jewels a part of your life to keep yourself oriented toward what's ultimately meaningful. I gave this talk live on...2021-09-0325 min

The Sacred Speaks71: Claire Villarreal– Tantra, Tibetan Buddhism, & ShamanismConversation starts at: 5:05 In this episode Dr. Price interviews Dr. Claire Villarreal. Claire is an expert in teaching Tibetan Buddhism, meditation, and Tantra. We discuss the relationship between the social self and the self empty of all that is not self, the connection between spiritual practice and psychedelics, what happens when the threads of our ordinary reality are “cracked open,” attachment, issues with translation in religious traditions, peak experience, obstructions and the spiritual path, repetition in spiritual practice, Dzogchen, directly looking into inner energies through Tantra, Buddha nature, Shamanic practice, and spiritual practice. Bio: Raised as a fundamentalist Christian in a sm...2021-08-121h 48

Buddhist Wisdom, Modern LifeMeditation retreat as a way to deepen spiritual practiceMeditation retreats are a wonderful way to deepen your practice -- so in this video I'll share what retreat is, how you can do retreat, and the benefits this kind of practice brings. Whether you're curious about Buddhist retreats, interested in a 10-day vipassana retreat course, or just looking to unplug sometimes in daily life, the practice and attitude of retreat can help! Learn more about Elaine Aron’s research on highly sensitive people (HSPs) at her site: https://hsperson.com/ And find info about S.N. Goenka’s vipassana courses (retreats) or apply to join a...2021-07-2910 min

Buddhist Wisdom, Modern LifeMantras in Tibetan Buddhism: what they are and how to use them in meditationIn Tibetan Buddhism, mantras are sacred syllables that evoke the energy of a buddha. We say them to wake that divine energy up in ourselves. Mantras are intended to protect the mind from falling asleep to our true nature by reminding us that we have buddha nature. When we say them, we're calling on the energy of the buddha whose mantra we're saying (like Green Tara with OM TARE TUTTARE TURE SOHA, or Avalokiteshvara with OM MANI PADME HUM). In this audio from a talk I did on Insight Timer, I'll explain what mantras are and how to...2021-07-2334 min

Buddhist Wisdom, Modern LifeEmptiness and buddha nature (from Insight Timer live talk)Emptiness and buddha nature might sound like two different topics, but actually they're deeply interconnected, and both are vital to Mahayana Buddhism. "Emptiness" means that everything we experience in the world -- including our selves -- is empty of existing from its own side. Our bodies, for instance, are made of DNA from our parents and molecules from food, air, etc. But there's more to us than our bodies and even our conventional minds. We have buddha nature, and the way we can experience it is by searching for a true self in the conventional world, not fi...2021-07-1326 min

Buddhist Wisdom, Modern LifeThe "dukkhometer" -- noticing what causes uneaseDukkha is an important word in Buddhism. It can mean anything from subtle unease -- thinking life could somehow be better -- to outright suffering. In this guided meditation, we'll notice what brings us dukkha and what doesn't. You might be surprised at what you discover!2021-05-2025 min

Buddhist Wisdom, Modern LifeBuddhism's Fourth Noble Truth: The path to freedomBuddhism’s Fourth Noble Truth contains the entire Buddhist path to awakening (enlightenment). It states that there’s a path from unawakened existence, in which we’re always subject to dissatisfaction, to full awakening, a state beyond the understanding of our ordinary mind. We’ll talk about the eight steps along this path: skillful understanding, skillful thought, skillful speech, skillful action, skillful livelihood, skillful effort, skillful mindfulness, and skillful concentration. Get the free mini-course for beginners on the Four Noble Truths: https://bit.ly/Bddhist4NTs For a link to Ven. Henepola Gunaratana’s book on...2021-05-2029 min

Buddhist Wisdom, Modern LifeMeditating on impermanence via the breathThe Buddhist tradition teaches that everything is impermanent, but what does that mean? With this simple meditation, we'll pay attention to the flow of the breath, its pauses and its unceasing dynamism.2021-05-1809 min

Buddhist Wisdom, Modern LifePebble drops down: Guided imagery meditation for focusIn this guided meditation, we'll imagine a luminous pebble dropping down through the ocean until it comes to rest at the bottom. In the process, we focus the mind and drop it deeper into the body. If you enjoy meditations that use your imagination, this is a great way to get focused and reduce stress.2021-05-1809 min

Buddhist Wisdom, Modern LifeSpace meditationWe often focus on the objects of mind -- thoughts, sensations, feelings, etc. -- without noticing the mind itself. In this guided meditation, we'll settle the mind and then shift our focus to the space in which all experience happens. As we get more comfortable with space, we'll stop filling it up with thoughts, busyness, and everything else that keeps us overloaded.2021-05-1817 min

Buddhist Wisdom, Modern LifeGuided meditation: Is this me?Get this free mini-course that introduces you to each of the Four Noble Truths, with guided meditations, reflection questions, a reading list, and more: https://bit.ly/Bddhist4NTs Following classic Buddhist teachings, in this meditation we interrogate our experience with the simple question: "Is this me?" Is each breath, each bodily sensation, each thought really me? Or is my mind constantly weaving these together into a seemingly seamless self?2021-05-1809 min

Buddhist Wisdom, Modern LifeBuddhism's third Noble Truth: awakening to our true natureFor a free mini-course on the Four Noble Truths and how they can help us live more fulfilling lives, visit https://bit.ly/Bddhist4NTs. The third Noble Truth presents the goal of Buddhist practice and the ultimate Buddhist belief: the mind is luminous and fully aware by nature, and when that's uncovered, we've finally cut the root of ignorance. We've woken up. Called the truth of cessation, the Third Noble Truth teaches that it's possible for all dissatisfaction and unhappiness to cease, leaving us in a state of ongoing bliss.2021-05-1813 min

Buddhist Wisdom, Modern LifeBuddhism's Second Noble Truth: The cause of human unhappinessFor a free mini-course on the Four Noble Truths and how they can help us live more fulfilling lives, visit https://bit.ly/Bddhist4NTs. In the first Noble Truth (see previous episode), the Buddha describes the human predicament: we keep chasing after things (or people or accomplishments) we think will satisfy our sense that there's something more, something better for us. But external things or relationships will never bring us lasting happiness; only connecting with our true nature can do that. In the second Noble Truth, the Buddha "diagnoses" the cause of our unhappiness...2021-05-1818 min

Buddhist Wisdom, Modern LifeBuddhism's first Noble Truth: unsatisfactoriness of unawakened lifeFor a free mini-course on the Four Noble Truths and how they can help us live more fulfilling lives, visit https://bit.ly/Bddhist4NTs. The first of the Four Noble Truths is the one most people think they know, but it's also the most misunderstood. Often it's translated as "Life is suffering," which isn't very accurate. Instead, the Buddha taught that as long as we don't understand the nature of reality -- as long as we unconsciously think of ourselves as permanent, as external factors as bringing lasting happiness -- we'll chase the kinds of pleasure...2021-05-1814 min

Buddhist Wisdom, Modern LifeIntro to Buddhism's Four Noble TruthsThese teachings are the foundations of Buddhist beliefs around the world, and in this episode you'll hear the story behind the Four Noble Truths: of the Buddha's spiritual quest for enlightenment. That quest is one that each of us can still make, and it's easier now that we have a guide to the path! Get this free mini-course that introduces you to each of the Four Noble Truths, with guided meditations, reflection questions, a reading list, and more: https://bit.ly/Bddhist4NTs 2021-05-1015 min

Buddhist Wisdom, Modern LifeZima warrior meditation on the SpaceThis meditation is for fans of the improvised comedy sci-fi podcast Mission to Zyxx, in which there are Jedi-like "mystical warriors" called the Zima knights. But the Zimas are more like stoner hippies who train in the Space rather than the Force, so this track is pretty silly. 😜 2020-12-1109 min

Buddhist Wisdom, Modern LifeReconnect with your sacred nature through cleansing meditationTibetan Buddhism offers powerful tools for cleansing our minds and bodies of stress and anxiety -- or anything else that's obscuring our luminous buddha nature. In this short teaching and 15-ish minute guided cleansing meditation, we imagine a figure who represents groundedness and peace to us, then imagine them blessing us to release our mental detritus. This episode is the audio from a video you can find in this playlist on YouTube, with other videos on what the Tibetan teachings offer us in 2020: http://bit.ly/TibBuddh. Meditation music is...2020-11-0522 min

Buddhist Wisdom, Modern LifeTong-len with part of yourselfTong-len (meditation on taking and giving) has deep roots in Tibetan Buddhism. For this practice, we imagine a version of ourselves -- or you could imagine someone else who's difficult to deal with -- and imagine relieving their suffering and offering them happiness instead. For a deeper dive on this type of meditation and its capacity to help us cultivate compassion, see Pema Chodron's wonderful book The Places That Scare You.2020-11-0417 min

Buddhist Wisdom, Modern LifeBuddhist refuge: Remembering our sacred natureIn these stressful times, it's tempting to "seek refuge" in quick fixes that distract us from uncomfortable feelings of deficiency and vulnerability (like binging social media, losing ourselves reading or watching TV, doomscrolling, etc.). But if we can remember that we contain a sacred, luminous core, that's our true refuge from life's uncertainties. This audio comes from a video you can find here: https://youtu.be/Enh8pWuBvds.2020-10-3010 min

Buddhist Wisdom, Modern LifeGuided walking meditationWant to move your body and meditate at the same time? This short, guided walking meditation track takes you through a timeless practice -- that makes a great break if you typically sit at a desk all day!2020-10-2707 min

Buddhist Wisdom, Modern LifeGuided meditation to soothe the nervous system: cozy cabinThis short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.2020-10-2711 min

Buddhist Wisdom, Modern LifeThis is what we train for: putting meditation to usef you practice the Buddhist path (Buddhadharma), it can be easy to fall into a rut and forget the real reasons we practice: to see into the nature of reality, to benefit all living beings, to throw the weight of our being against the systems that perpetuate suffering. But times like we're living through now (Oct. 2020) remind us that spiritual practice isn't a hobby but a mission. If you've been meditating for years but find yourself sometimes overwhelmed by what we're all living through, I'm with you! I made this video to remind myself (and invite other fol...2020-10-1511 min

Buddhist Wisdom, Modern LifeLabeling thoughts "past," "present," and "future"This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation. For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation Or visit my website: clairevillarreal.com 2020-09-0917 min