Shows
Manifeste ta vie avec Sophie Chagueđïž #93 - Tu ne manifestes pas ce que tu veux ? Tu nâes pas encore assez claire.Dans cet Ă©pisode, je te parle dâun pilier que trop de gens sous-estiment :La clartĂ©.đ Ătre claire sur ce que tu veux.đ Ătre claire sur ce que tu ne veux plus.đ Ătre claire sur ce que tu veux ressentir.Mais ce que jâai rĂ©alisĂ©, câest que si on nâest pas clair, ce nâest pas parce quâon ne sait pas.Câest parce quâon ne sâautorise pas à savoir.Ce manque de clartĂ© est souvent un mĂ©canisme de prot...2025-08-0410 min
Australian Birth Stories551 | Claire â Two births, MGP care, ulcerative colitis, big baby, physiological birthIn this week's episode, I chat with Claire about her two very different birth experiences at public hospitals in Melbourne. Claire's journey began with meticulous preparation - she and her partner Aaron spent six months optimising their health with a naturopath before trying to conceive. Her first pregnancy was textbook perfect, leading to a beautiful physiological birth with her daughter Amelia. However, her second pregnancy brought new challenges when growth scans indicated a "big baby," leading to discussions about potential induction that Claire navigated with confidence and research. Both births were supported through the Midwifery Group Practice (MGP) model...2025-06-091h 01
Age Well with Dr Sophie ShotterLifting weights is the panacea of longevity - Claire SandersonâHiiT meant my cortisol and lactic acid levels were through the roofâ
Follow Claire on Instagram here: https://www.instagram.com/clairesanderson/?hl=en-gb
Follow Women's Health UK here: https://www.instagram.com/womenshealthuk/?hl=en
This is the Women's Health YouTube channel: https://www.youtube.com/channel/UCwGBV6mXtBB3O-rEQpevYHA
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram⊠https://www.instagram.com/drsophieshotter/?hl=en
âŠand Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
Co-host and producer https://fionamattesini.co.uk/2025-04-2935 min
Ămotions Ă CĆurStop Ă l'anxiĂ©tĂ© !Avez-vous dĂ©jĂ ressenti ce nĆud au ventre qui vous empĂȘche d'avancer ? Cette petite voix qui vous retient Ă l'approche d'un dĂ©fi ? Dans cet Ă©pisode, Sophie et Claire lĂšvent le voile sur l'anxiĂ©tĂ© : d'oĂč elle vient, comment elle fonctionne dans notre cerveau, et surtout, comment apprendre Ă l'apprivoiser.Avec des exemples concrets, des outils simples (comme lâexercice de la paille ou la nomination de lâĂ©motion) et une mĂ©taphore inspirante sur le "monstre de la peur", elles vous montrent comment apprivoiser lâanxiĂ©tĂ© pour en faire une alli...2025-04-2614 min
Demain vous appartient#75 Sophie Flak (Eurazeo) : lâEurope, notre chanceDans ce 75Ăšme Ă©pisode, Claire Perset reçoit Sophie Flak, membre du Directoire et Managing Partner â Sustainability & Impact chez Eurazeo, groupe dâinvestissement qui accompagne, dans leur dĂ©veloppement, des pĂ©pites europĂ©ennes comme Doctolib ou Aroma-Zone.GrĂące Ă ses 25 annĂ©es dâexpĂ©rience dans le domaine de la transformation durable, Sophie nous livre un regard avisĂ© sur les Ă©volutions et les prises de conscience en matiĂšre dâESG. Elle nous donne son point de vue sur la rĂ©glementation, facteur de progrĂšs quand elle est stable, mais qui perd parfois son objet lorsquâelle devient tro...2025-04-1044 min
Ămotions Ă CĆurGĂ©rer les conflits !Les conflits font partie de la vie, mais les affronter nâa rien dâĂ©vident. Dans cet Ă©pisode, Claire et Sophie explorent nos rĂ©actions face aux tensions : de lâĂ©vitement Ă lâexplosion, en passant par le repli sur soi. Ă travers lâhistoire dâĂlise et Julie, deux sĆurs aux personnalitĂ©s opposĂ©es, elles dĂ©cryptent les diffĂ©rents comportements â inhibĂ©, affirmĂ©, agressif â et montrent comment lâaffirmation de soi peut transformer une relation.Avec des exemples concrets, des astuces simples (comme lâusage du âjeâ plutĂŽt que du âtuâ) et un exercice inspirĂ© de la m...2025-03-2318 min
KUNDALINI - Le podcast qui fait danser ton Ă©nergie intĂ©rieureLa voix est libre avec SOPHIE LATOUR / S2 E018« La voix est libre » avec SOPHIE LATOUR - DĂ©pendances & guĂ©rison.Bienvenue sur lâĂ©pisode 018 de KUNDALINI le podcast qui fait danser ton Ă©nergie intĂ©rieure â Saison 2 : La voix est libre.Sur cette saison 2, je donne le micro Ă celles et ceux qui souhaitent partager leur expĂ©rience de la Kundalini.Dans cet Ă©pisode, je reçois Sophie LATOUR. Sophie partage avec nous comment sa relation avec la Kundalini, la mĂ©ditation et les soins quantiques a transformĂ© ses relations, son bien-ĂȘtre mental et Ă©motionnel, et sa vision du monde. Son r...2025-02-2719 min
Ămotions Ă CĆurStop Ă la perfection !Dans ce nouvel Ă©pisode dâĂmotions Ă CĆur, Sophie et Claire explorent avec sincĂ©ritĂ© le perfectionnisme, ce dĂ©sir omniprĂ©sent de vouloir tout rĂ©ussir et dâatteindre un idĂ©al souvent inatteignable. Ă travers le rĂ©cit poignant dâĂlodie, une jeune maman submergĂ©e par des attentes irrĂ©alistes, elles nous dĂ©voilent comment la quĂȘte incessante de perfection peut rapidement devenir une source de stress et dâĂ©puisement.Au fil de leur conversation, elles dĂ©crivent comment, sous le poids des exigences de la perfection, on en vient...2025-02-2315 min
Ămotions Ă CĆurVivre les Ă©motions !Et si vos Ă©motions devenaient vos plus prĂ©cieuses alliĂ©es ? Dans cet Ă©pisode captivant dâĂmotions Ă CĆur, Sophie et Claire vous emmĂšnent dans une exploration intime de nos Ă©motions et de leur rĂŽle essentiel dans notre quotidien. Ă travers lâhistoire dâAntoine, un jeune professionnel en quĂȘte de contrĂŽle dans un environnement exigeant, vous dĂ©couvrirez comment le refoulement de nos Ă©motions peut nous freiner et comment lâacceptation peut devenir une vĂ©ritable force.Sophie et Claire vous dĂ©voilent pourquoi la vulnĂ©rabilitĂ©, souvent perçue c...2025-01-1824 min
Ămotions Ă CĆurRallumer la flamme !Ătes-vous prĂȘt Ă (re) dĂ©couvrir vos talents cachĂ©s et Ă transformer votre vie aprĂšs une pĂ©riode de burn-out ? Dans cet Ă©pisode captivant d'Ămotions Ă CĆur, Sophie et Claire vous invitent Ă un voyage introspectif qui pourrait bien changer votre perspective sur vous-mĂȘme ! La redĂ©couverte de soi est un processus essentiel pour retrouver sens et Ă©nergie, surtout aprĂšs avoir traversĂ© des crises personnelles. En s'appuyant sur l'histoire inspirante de Sam, un homme apparemment comblĂ© par le succĂšs matĂ©riel mais profondĂ©ment en quĂȘte de sens, nos intervenantes mettent en lumiĂšre la distinction cruciale...2024-12-1220 min
Lounging with BooksChoosing Claire's Next Book #103Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We are reading our 21st book club read, âPippo & Claraâ by Diana Rosie. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Flying Troutmansâ by Miriam Toews (6.38)·        âIn Memoriamâ by Alice Winn (14.1...2024-11-0420 min
Reimagining you: the Pilates wayThe Power of Imagery in Pilates & LifeIn this episode we discuss images and saying that help us make the most out of our Pilates practice and our life. We also remind you that we don't do Pilates to get good at Pilates, it really is about how it helps us live a great life.
Here is a link to the Whole Body Pelvic Health website where you will find a series of blog posts on the changing hormones during Menopause. You can also download the app so you don't miss out on Claire's latest blog posts and free classes.
2024-10-1825 minReimagining you: the Pilates wayHOPE For Your Pelvic Floor - Celebrating One Year of HopeIn this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel.
Claire x
Resources:
BUY HOPE For Your Pelvic Floor
Receive a FREE Pelvic Floor Exercises Reinvented Class
Join the FREE HOPE Party Online 9th November
Join the Whole Body Pelvic Health online membership
2024-10-1338 min
Zéro déchet, au boulot !En selle vers la réduction des déchets, le livre de Claire CariouAujourd'hui, nous plongeons dans le thÚme du zéro déchet au travail, souvent négligé car plutÎt cantonné à la sphÚre personnelle. Claire Cariou, l'invitée de cet épisode, est partie de l'intuition qu'il est possible de réduire les déchets au travail. Elle a donc réalisé un périple à vélo à travers la Bretagne pour rencontrer des entreprises et des collectivités engagées dans la réduction des déchets. Son expérience a donné naissance à son livre « En selle vers la réduction des déchets » et au document...2024-10-0837 minReimagining you: the Pilates wayPilates is a professionIn this episode Sophie asks Claire about the different types of training available to become a Pilates teacher and what you might expect and what you should look out for. It is a no filter evaluation from Claire's 20 plus years of experience in as she explains the "profession" of Pilates. 2024-09-2724 min
Lounging with BooksWe Start Reading: 'Thrown' by Sara Cox #93This week we review âAntarcticaâ by Claire Keegan! We have finished our 18th Book Club book. Thanks for reading along with us. Let us know your final verdict. We then let you know what our 19th Book Club book will be â âThrownâ by Sara Cox (7.06 ). We will be reading up to chapter 10 by next week. Make sure to grab a copy from a local library or bookshop.We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Thursday Murder Clubâ by Richard Osman (9.12)·        âThe Secret Historyâ by Donna Tart (18.12)2024-07-2922 min
Lounging with BooksA Secret History #92 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 18th book being âAntarcticaâ by Claire Keegan. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Thursday Murder Clubâ by Richard Osman (9.12...2024-07-1521 min
Lounging with BooksThe Singing Cashier #91 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 18th book being âAntarcticaâ by Claire Keegan. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Cook Voyagesâ by Janet Davidson (8.12)2024-07-0822 minReimagining you: the Pilates way38. Building better habitsClaire and Sophie share their top tips and experiences of creating and sustaining habits. And also confess to a few âbadâ habits!2024-07-0522 min
Lounging with BooksWhat Should We Read Next? #90 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 18th book being âAntarcticaâ by Claire Keegan. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Helpâ by Kathryn Stockett (8.32)...2024-07-0121 min
Lounging with BooksWe Start Reading: 'Antartica' by Claire Keegan #89Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books. This week we review âThe Dark Portalâ by Robin Jarvis! We have finished our 17th Book Club book. Thanks for reading along with us. We then let you know what our 18th Book Club book will be â âAntarcticaâ by Claire Keegan (8.08). We will be reading up to chapter 4 by next week. Make sure to grab yourself a copy from your local library or bookshop.We then chat about what weâve been reading and our book related news! This we...2024-06-2422 minReimagining you: the Pilates way37. HOPE For Your Pelvic Floor: the bookDid you know Claire is the author of best selling book âHOPE for your Pelvic Floorâ? Listen to Claire and Sophie as they discuss what Claireâs learnt from writing the book and what we can all learn from reading it. Grab your own copy of the book here HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life https://amzn.eu/d/4tqUkSq2024-06-2122 min
Ăclats de VoixTrouver sa voie/x: le pouvoir transformateur du coaching de vie, avec Sophie JablonskiĂpisode 26 - En quoi le coaching de vie se rĂ©vĂšle-t-il un puissant outil transformateur au service non seulement de votre voiE, mais, par voie de consĂ©quence, de votre voiX? Avec la Dr Sophie Jablonski, nous explorons comment le coaching de vie aide Ă surmonter les peurs et blocages qui empĂȘchent de s'exprimer pleinement.Le coaching de vie commence souvent par un inventaire, suivi par des choix de changement ou d'amĂ©lioration qui vont induire progressivement un meilleur alignement de l'individu avec ses valeurs intrinsĂšques. Il se dĂ©fait de ses croyances limitantes, des opini...2024-06-2032 min
Lounging with BooksThe Help #87 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 17th book being âThe Dark Portalâ by Robin Jarvis. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âAsk No Questionsâ by Claire...2024-06-0318 min
Ăclats de Voix3 astuces pour prendre la parole en public dans une langue Ă©trangĂšre avec Sophie Le DornerVous avez envie ou vous devez prendre la parole en public dans une langue Ă©trangĂšre, mais cela vous angoisse? MĂȘme familier avec lâexercice de la prise de parole, c'est effectivement un autre niveau de difficultĂ©. Difficile de toujours trouver les bons mots pour sâexprimer. Difficile dâatteindre le niveau de nuance nĂ©cessaire pour bien faire passer nos idĂ©es. Difficile de transmettre les mĂȘmes Ă©motions... Alors, comment faire? Cette semaine, c'est Sophie Le Dorner, crĂ©atrice de parcours d'apprentissages formatrice, pĂ©dagogue, auteure de "The Agility of Mind" qui prend ma place et nous livre 3 con...2024-05-3005 min
Lounging with BooksNo Charles Dickens! #86 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 17th book being âThe Dark Portalâ by Robin Jarvis. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âAsk No Questionsâ by Claire...2024-05-2721 min
Lounging with BooksWe Start Reading: 'The Dark Portal' by Robin Jarvis #85This week we review âAfter Sapphoâ by Selby Wynn Schwartz! We have finished our 16th Book Club book. Thanks for reading along with us. Let us know your final verdict. We then let you know what our 17th Book Club book will be â âThe Dark Portalâ by Robin Jarvis (6.15). We will be reading up to chapter 4 by next week. Make sure to grab yourself a copy from your local library or bookshop.We then chat about what weâve been reading and our book-related news! This week we discuss:·        âAsk No Questionsâ by Claire Allan (13.37)·        âThe Last M...2024-05-2018 min
Lounging with BooksIs this Book Getting Good? #84Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 16th book being âAfter Sapphoâ by Selby Wynn Schwartz. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âAsk No Questionsâ by Clair...2024-05-1321 min
Lounging with BooksWho Was Natalie Barney? #83 Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our 16th book being âAfter Sapphoâ by Selby Wynn Schwartz. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Dinner Guestâ by B.P Walter...2024-05-0624 min
What Next MumClaire Maxted @wildgingerrunningWelcome to a new episode of the What Next Mum Podcast!In this episode I chat to Claire Maxted, ultra runner, writer, you-tuber and mum of 1.Claire is the author of The Ultimate Trail Running Handbook and the host of the excellent Wild Ginger Running You Tube Channel and Podcast.In this episode we chat about the shock and trauma of childbirth and being a new parent, how Claire got back into running post baby and how she is juggling her career, ultra running and what races she has in the calendar this...2024-03-161h 02
At the Breast PodcastSophie's StoryThis week on At The Breast with Claire and Caitlin, Sophie tells the story of free birthing her son and needing support from her women and an IBCLC to navigate some breastfeeding struggles. Her and her son did find a way through and are still breastfeeding today.Â
If you would like to share your story on the podcast please email us at atthebreastpodcast@gmail.com and we will send you our interview questionnaire.Â
You can find us on instagram:
The Podcast - @AtthebreastpodcastÂ
Caitlin - @savageimagesÂ
Claire - @theprimaldyad2024-03-1336 min
Lounging with BooksWe Start Reading: 'The Hiding Place' by Amanda Mason #75Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books. This week we review âLost Kingdomâ by Lauren Black! We have finished our 14th Book Club book. Thanks for reading along with us. Let us know your final verdict. We then let you know what our 15th Book Club book will be â âThe Hiding Placeâ by Amanda Mason (4.10). We will be reading up to page 67, chapter 6, by next week. Make sure to grab yourself a copy from your local library or book shop.We then chat about what weâve...2024-03-1121 min
Lounging with BooksThe Weather Girls #72Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books. We decided to start our own book club with our fourteenth book being, âLost Kingdomâ by Laurel Black. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us! We then chat about what weâve been reading and our book-related news! This week we discuss:·        âCalifornia Scheminâ by Gavin Bain (3.56)...2024-02-1919 min
Beyond the BumpFeeling stressed about your bubâs first Christmas?? Lowering the pressure and some tips and tricks - with Claire Andrews, MCHNWelcome to episode 211 of Beyond the Bump! In this festive edition, we're joined (once again!) by Claire Andrews, a maternal child health nurse and midwife, and we delve into the ins and outs of navigating your baby's first Christmas and holiday season.Â
The holidays can be overwhelming, especially when you're still adjusting to your new bundle of joy, managing routines, and dealing with well-intentioned opinions.Â
Our discussion today is filled with personal anecdotes along with Claire's professional advice - from handling the holiday chaos to finding joy in the midst of stress, join us as we...2023-12-111h 10
Au Revoir PodcastClaire, partie 2 : la vie aprÚs le décÚs de ValentinDans la premiÚre partie de l'épisode 40, Claire a partagé avec nous l'histoire de sa grossesse et de son deuil périnatal à l'adolescence. Cette premiÚre partie s'achevait sur sa rencontre avec Alexandre - son actuel compagnon et papa de sa petite Iris - alors qu'ils étaient tous les deux en classe de terminale. Dans cette seconde partie, Claire revient sur tout son chemin de deuil. Sur cette maladie qui lui est tombée dessus de maniÚre inexpliquée, comme une bombe à retardement, et qui a disparu lorsqu'elle a été de nouveau enceinte. Sur ces mots qui...2023-12-0742 min
Au Revoir PodcastClaire, Partie 1 : le deuil pĂ©rinatal Ă l'adolescenceEn 2011, Claire avait 16 ans. Cette annĂ©e-lĂ , elle dĂ©couvre sa grossesse et dĂ©cide de la poursuivre. Mais, au mois de mai, sa vie bascule et elle accouche prĂ©maturĂ©ment de son petit Valentin qui dĂ©cĂšdera environ une heure aprĂšs sa naissance.Dans le deuil pĂ©rinatal, la violence est potentiellement partout et les soignant·es ont le pouvoir et la responsabilitĂ© d'injecter une petite dose de douceur dans cette Ă©preuve.  Mais elles sont oĂč la douceur et lâhumanitĂ©Â quand les mots sont maladroits voire malveillants e...2023-11-3046 minBeyond the BumpDid you experience the 4 month dip or the 8 month drop? Cause we sure did!! - with Claire Andrews, MCHN and midwifeWe've got the incredible Claire Andrews, a maternal child health nurse and midwife, talking all about the four-month dip and the eight-month drop. Have you ever felt like you hit a bit of a lull in the newborn phase and wondered if it's just you? Claire's breaking down some of the unexpected moments at the start of mum-life that often fly under the radar. Join us for an eye-opening conversation as we navigate the unspoken aspects of early parenthood. We hope you enjoy!!!
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Resource links:
@safehandsparenting
@themoment.podcast
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...2023-11-201h 20
Lounging with BooksOur Book Club Anniversary #52Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books. This episode is a special one as it marks our 1 year podcasting anniversary! To celebrate Claire and Sophie go through all 10 book club books they have read so far together! Join us as we summarise our thoughts on these reads.·        âConvenience Store Womanâ by Sayaka Murata & translated by Ginny Tapley Takemori (1.02)·        âTruth be Toldâ by Sue Divin (2.57)·        âThe Salt Pathâ by Raynor Winn (4.41)·        âBecomingâ by Michelle Obama (7.09)·        âTomorrow, and Tomorrow, and Tomorrowâ by Gabrielle Zevin (9.37)·      ...2023-09-1824 min
Lounging with BooksAuthor Interview: Keith Gray #51Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.This week we are joined by YA and childrenâs author Keith Gray. Keith joins us for our review of âThe Machine Gunnersâ by Robert Westhall. This book is one of his favourites and still inspires him today. After the review, we ask Keith questions about his new book, writing for reluctant readers, and his upcoming projects!Head over to our instagram @LoungingWithBooks for great booky content. And let us know your thoughts on âThe Machine Gunnersâ. Next week...2023-09-1126 min
No Rest For The Vivid Business PodcastHow To Choose Happiness, with Sophie Long | Episode 126Sophie Long is a Bristol born artist, that create vivid + exuberant animal art. Her work is both bold + colourful, with her unique style + way to bring the beauty of animals to life.
Sophie tells her story of becoming an artist, what she has had to navigate on the way, and how she has chosen happiness.
Sophie is hosting a solo exhibition, this weekend in Prior, Cabot Circus, Bristol, from the 7th to 9th July. If you can make, please do!
Find Sophie, here: â https://sophielongart.co.uk/
https://www.instagram.com/sophielongart/
...2023-07-0651 minReimagining you: the Pilates way35. Pilates for prolapse audio classWelcome to your Pilates for Prolapse Class in celebration of Prolapse Awareness Month June 2023.
This class is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.
Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor.
Whole Body Pelvic Health Membership by Claire Sparrow2023-06-3035 minReimagining you: the Pilates way33. Pelvic Organ ProlapseTo support Pelvic Organ Prolapse Awareness Month, we chat about all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse.
Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse.
This episode is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.
Use the link below to find...2023-06-0257 minReimagining you: the Pilates way32. Change happens through movement and movement healsContinuing with the theme of mindset and beliefs, Claire and Sophie chat about how, in most situations, when we might be suffering mentally or physically, the best thing we can do is just move.2023-05-1950 min
Lounging with BooksA Plane Crashed in Claire's Village #35Welcome to our Monday morning podcast! We are two ex-school librarians staying in touch through the power of books.We have decided to start our own book club with our seventh book being, âThe Humansâ by Matt Haig. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThe Impulse Purchaseâ b...2023-05-1521 min
Dans La NicheEP49 : Laetitia et Sophie (Eduzen) - La relation humain-chienDans ce nouvel Ă©pisode, je suis ravie de vous partager ma conversation avec Laetitia Gonnon et Sophie Porta de la Team Eduzen.Laetitia et Sophie sont toutes les deux Ă©ducatrices comportementalistes canin. Dans cette discussion, elles nous raconte leur parcours et nous parlent de leur vision de la relation humain chien. Lâoccasion de prĂ©senter leur nouveau podcast, Chien Zen Maitre Zen qui est un savant mĂ©lange de psychologie humaine et dâĂ©thologie canine, traitĂ© avec brio pour nous aider toujours plus Ă bien vivre avec nos chiens. De leur vision du mĂ©tier aux questions fondamentales quâon nâose...2023-04-261h 11
Shine Your Light Reach Your Best Podcast#6 Powerful Conversations with Powerful Women: Claire talks to Sophie BengeIn this Powerful Conversation, I'm delighted to bring you the amazing Sophie Benge for 30 minutes of raw empowerment, inspiration and fun.
Sophieâs unique approach to womenâs wellbeing inspires us to connect with our authentic feminine nature as the most beautiful path for nurturing self-esteem, purpose and happiness.
Her workshops, courses, retreats and consultations take women on embodiment journeys to wake up their sensual aliveness, guiding us to feel â and own - our innate joy and wisdom within.
As a thought leader in this area of womenâs wellbeing, her work draws from Tao...2023-04-2536 minReimagining you: the Pilates way30. Friendship and PilatesIsnât everything so much easier and more fun with a friend by your side? Have you noticed you are more likely to stick to something if youâve agreed to do it with a friend? To chat about the importance of a support network, we welcome two clients of Claireâs whose friendship has grown through Pilates, Anita Cox and Jo Hollows. Anita and Jo have
practiced Pilates for many years and have also both undertaken Claireâs Whole Body Pelvic Health course and seen first hand the impact of investing in their pelvic health. They chat about how they cam...2023-04-2152 min
Latitudes PyrĂ©nĂ©es#2 - Claire Dupont, gravir des sommets pour sauver des enfantsGravir des sommets pour sauver des enfants, câest ce que fait Claire Dupont depuis 2019. Il y a 12 ans, Claire a Ă©tĂ© confrontĂ©e au plus dur, sa fille de neuf mois a dĂ» subir une opĂ©ration cardiaque. Une opĂ©ration qui lui a sauvĂ© la vie.Des annĂ©es plus tard Claire dĂ©cide de renouer avec la montagne quâelle avait laissĂ©e de cĂŽtĂ© pour sâoccuper de sa fille. Câest dans les PyrĂ©nĂ©es quâelle crĂ©e Summits of My Heart, son association au profit de MĂ©cĂ©nat Chirurgie Cardi...2023-03-2933 minReimagining you: the Pilates way29. Me and my mindset with Rachel WellsClaire and Sophie welcome back friend and fellow Pilates devotee, Rachel Wells. Amongst her many talents including TEDx speaker, Rachel is a consultant paediatric ophthalmologist and Professor of Special Needs and Learning Disability Eye Care. Rachel and Claire discuss how their mindset and determination to find joy in their work has helped them to prioritise a regular Pilates practice and a love of what they do.2023-03-2459 minReimagining you: the Pilates way27. If itâs not right, itâs not okay. We need to talk about Pelvic HealthIn this special episode for International Womenâs Day, we celebrate women everywhere by chatting about a subject that is so often swept under the carpet and all too readily accepted as normal: Pelvic Health. Claire debunks some myths about our pelvic floor and shares advice and tips to empower women to take charge of their own health and well-being.   Claire has founded a new approach to restoring our pelvic health and provides courses that allow people to take charge of their pelvic health at home in their own time and join a community of like minded women worldwide who rece...2023-03-081h 04What Next MumClaire Smith @brutalclaireWelcome to a new episode of the Podcast!In this episode I chat to Claire Smith aka Brutal Claire. Sheâs a mum of 2, founder of Brutal Events and an ultra long distance triathlete.  Claire is currently training for the Arch to Arc and has just announced that she will be going for the endless pool swim world record in February 2023, which currently stands at 31 hours.Claire talks about how she got into triathlon, what led her to take on ultra long distance triathlons, including the Double Deca and how she jugg...2023-01-2157 min
Lounging with BooksHappy New Year! #18Welcome to our podcast! We are two ex-school librarians staying in touch through the power of books.We are back! And this year we are ready to read even more books! Before we start our new book club book, 'Becoming' by Michelle Obama. We catch you up on our Christmas reading!This week we discuss:'Goodnight Steve McQueen' by Louise Wener (3.34)'Small Things Like These' by Claire Keegan (5.36)'Purple Hearts' by Michael Grant (9.07)'Paper Cup' by Karen Campbell (10.11)'Big Girl Small Town' by Michelle Gallen (10.33)'Lioness: My Journey to Glory' by Beth Mead (13.31)'Open...2023-01-0920 minReimagining you: the Pilates way25. Your Restorative Pilates Audio ClassI have been asked by lots of you for an audio class so in this week's episode, while Sophie spends some time with family, I share a Restorative Pilates Class just for you, our listeners.Â
This class is suitable for anyone, but as with all exercise, if you have an underlying health condition you should seek medical clearance from your healthcare professional before joining in.Â
If you would like to find out more about online classes at Chapel Allerton Pilates please check out our website.2022-12-2351 min
Lounging with BooksOur Top 10 Books of 2022 #17In this special end-of-year episode, Claire and Sophie count down their Top 10 books of the year. Join them as they let you know the best books, they read in 2022. You never know, you may find your next read!The podcast will resume on the 9th of January 2023.2022-12-2029 minReimagining you: the Pilates way24. Menopause with Sarah StonierIn this bonus episode, Claire has a quick fire conversation with Menopause Pilates specialist, Sarah Stonier.2022-12-1516 minReimagining you: the Pilates way23. Chronic pain to well again. How Pilates can helpPilates teacher and business woman, Whitney Vauvelle, joins Claire and Sophie to continue with the theme of motivation. Whitneyâs life changed when she suffered back and neck injuries from a car accident. As a result, Pilates became a new way of life and an essential ingredient in pain management. Whitney shares the progress she continues to make with a regular Pilates practice and the ways in which it has helped her to heal.2022-12-0952 min
Lounging with BooksDown The Rabbit Hole #15Welcome to our podcast! We are two ex-school librarians staying in touch through the power of books.We have decided to start our own book club with our third book being, âThe Salt Pathâ by Raynor Winn. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThis Green and Pleasant Landâ...2022-12-0520 minReimagining you: the Pilates way22. MotivationWhat motivates us? Ever felt a bit sluggish and lacking motivation as winter is upon us? Claire and Sophie unpack the elements of motivation and explore how our needs, values and goals can help us to maintain our motivation throughout the year. And, of course, how Pilates can keep us motivated to keep moving.
Join Claire & the team at Chapel Allerton Pilates on Sunday 11th December for 4-7pm for a relaxing Candlelight Class & a Glass2022-11-2546 min
Lounging with BooksDog Walkers Are Everywhere #13Welcome to our podcast! We are two ex-school librarians staying in touch through the power of books.We have decided to start our own book club with our third book being, âThe Salt Pathâ by Raynor Winn. Each week weâll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what weâve been reading and our book-related news! This week we discuss:·        âThis Green and Pleasant Landâ...2022-11-2118 minReimagining you: the Pilates way21. Notes to my future selfHow can we future proof ourselves? How does what we do today impact how we are tomorrow? Join Claire and Sophie as they discuss how the time we spend practicing Pilates is an investment in what we will be like, both mentally and physically, as we grow older. Claire owns Chapel Allerton Pilates, Leeds and is a world-leading educator in Pilates and Pilates for Pelvic Health. If you would like to learn more from Claire and her team they offer classes both online and in person, live and pre-recorded. There really is a class for everyone. You can find out...2022-11-1139 minReimagining you: the Pilates way20. Notes to my younger selfClaire and Sophie take a look back at their younger selves and reflect on how the movement we undertake as we grow can impact us for years to come. Claire shares her tips for helping children to move in the way that they need to within the constraints of modern life and Sophie laments not starting Pilates until her 30s.2022-10-2847 minReimagining you: the Pilates way19. MenopauseWhat is menopause? How about perimenopause? And how can Pilates help? Claire and Sophie chat about the onset of menopause and Claire shares what we can do to support ourselves both before, during and after menopause. They chat about the importance of conversations and how movement can help. Claire also outlines how women who might be having symptoms can be supported in class. Menopause cafe link https://www.menopausecafe.net/ Did you know that Claire owns Chapel Allerton Pilates, Leeds and is a world-leading educator in Pilates and Pilates for Pelvic Health? If you would like to learn more from...2022-10-1443 minReimagining you: the Pilates way18. MotherhoodContinuing with the theme of identity, Sophie and Claire chat about the life-changing impact, both physically and mentally, of motherhood. They both share their experiences of becoming mums and the changing demands on our bodies over the years. Claire shares the far reaching benefits of prenatal and postnatal Pilates and how a regular Pilates practice continues to impact us positively as our children grow.
As a loyal listener, Claire has a special discount code for you to use PODCAST to receive a 10% discount on her Whole Body Pelvic Health Membership Course.2022-09-3051 min
Shine With SophieEmbodying Your Inner Power to Get Unstuck With Claire Newman âšI am joined this week with the beautiful Embodiment Coach Claire Newman. If you love a good soul chat  about all things choosing yourself and your desires, upleveling in life and business and all that good stuff, this episode is for you!
We chat:
Giving yourself permission to change and up level
Choosing your soul journey and self with intention
How to get unstuck
So much more!
âĄïž Reminder that our very first SHINE PODCAST GIVEAWAY ENDS on the 30th of September 2022.âĄïžÂ
Connect With ClaireÂ
Listen to Claire's...2022-09-2155 min
Reimagining you: the Pilates way17. What is your identity barrier to Pilates?Have you thought about trying Pilates or something else in life and stopped yourself because you don't think you can. We talk about the barriers we put in place that prevent us from pursuing our dreams and goals and how Pilates really has no barriers to entry. We bust a lot of myths about who does Pilates and what Pilates actually is.Â
Did you know that Claire owns Chapel Allerton Pilates Leeds and is a world-leading educator in Pilates and Pilates for Pelvic Health? If you would like to learn more from Claire and her team they offer classes both o...2022-09-1644 min
Time Talks by LabourandlovelondonHow to Breathe with Sophie Belle Episode 6Have you heard of breathwork? Having a breathing practice is all the rage these days. But what is it, and why are people doing it? In this episode, we talk to Sophie Belle, breathwork facilitator and founder of the online breathwork studio, Mind You Club. Sophie works with goal driven women to help them manage their stress and overwhelm by incorporating breathwork practices into their daily routines, enabling them to feel calmer and lead happier lives.
Breathing hasnât always got the respect it deserves, but the last two years of Covid has meant the practice of br...2022-09-0822 min
Dream Makers - a heart-driven podcast for creatives, entrepreneurs and brave people making cool sh*t in the world.#54 Sophie Bretag: Self kindness is your superpowerShow up in every moment with your WHOLE HEART, as a whole human, with all your feels, authentic and aligned with your values, and sh*t is going to get pretty damn JOYFUL for you!!I just had the bloody honour of sharing heart space with this radiant woman Sophie Bretag from Metta Leaders.And my heart is full.Self kindness is where itâs at my friends. And I mean the kind of self kindness that is WILDY honouring of you, your heart, your values, your whole being as your superpower....2022-08-3050 min
Reimagining you: the Pilates way16. What weâve learnt from Pilates and what weâve learnt from each otherIn the last episode of the season, Claire and Sophie go back to where it all started and welcome the original after class crew to the show. Meet Anita, Jo, Mel and Rachel to chat all things Pilates. The group chat about how they came to Pilates, what a regular Pilates practice has brought to their lives, what keeps them coming back for more and their top takeaways from Season 1 of the podcast. https://chapelallertonpilates.co.uk/ Enjoy a class with Claire who is now on Pilates Anytime https://www.pilatesanytime.com/ free trial code SPARROW2022-07-2244 minReimagining you: the Pilates way15. Why I do PilatesIn the penultimate episode of the season, Claire turns the tables on long-standing client and fellow podcaster, Sophie. They delve into why Sophie started Pilates and what has kept her doing Pilates.Â
Claire also shares some simple ways to invigorate yourself & refocus during long days at the computer.Â
They also reflect on what the first season of the podcast has brought to them and the impact of setting and achieving goals. reimaginingyou.afterclass@gmail.com
For more information on Claireâs studio visit Chapel Allerton Pilates2022-07-0836 min
Reimagining you: the Pilates way14. Pilates and the community with Jo McBeathTo explore the community surrounding Pilates and the benefits of this, in this weekâs episode, Claire and Sophie welcome their friend and local business owner, Jo McBeath. Jo chats about how she became a Pilates convert and Claire and Jo explore how fundamental the community is in their work. Claireâs Pilates studio https://chapelallertonpilates.co.uk/
You can find Joâs gift shop and workshop, Chirpy here https://www.chirpystore.co.uk/ and info about fiver fest on Instagram here @fiverfestchapelallerton2022-06-2442 minReimagining you: the Pilates way13. Ouch! Iâve got tech neck. Will Pilates help me to stand up straight again?âTech neckâ is a recent phenomenon which describes how when weâre on our phones checking out our latest emails, text messages and Facebook posts or leaning over a laptop for a large proportion of the day, weâre placing our necks into an overstressed forward curve, resulting in a hunched posture. In this informative episode, Sophie discusses the moment she realised the impact too much tech was having on her posture and Claire outlines the impact this can have on the rest of our body.Â
As usual, Claire shares a multitude of amazing tips to help reverse the impact of tech n...2022-06-1044 minReimagining you: the Pilates way12. Props for Pilates to use in lifeHow do Pilates props help us to move more freely? What small equipment is handy to have for your Pilates practice at home? In this weekâs episode, Claire and Sophie discuss the benefits of Pilates props including the foam roller, the Oov, the stretchy band, magic circle, spine corrector and dowel. They also chat about why we use a mat in Pilates. Special offer join Claire's online Pilates Pick n Mix classes using the code Podcast to get 10% discount off the ÂŁ49.80 price for all 8 classesÂ
Join Claire's Pick n Mix Pilates Classes
Joining Claire in these classes will mean you...2022-05-2746 minReimagining you: the Pilates way11. Focus on feet. Why it all begins with looking after your feet.Pilates classes tend to start with footwork but why is this? Why is what we do with our feet so important to what happens in the rest of our body?Â
Join Claire and Sophie as they chat all things feet. Sophie learns that itâs not just about getting a good pedicure as Claire shares how improving our movement starts with our feet and the best way to do this. Claire also outlines some exercises you can do at home to improve the flexibility and strength of your feet. Â
Toe band classÂ
Spiky ball footwork
Grab your FREE Whole Body Pelvic...2022-05-1344 minReimagining you: the Pilates way10. Learning the lingo. The language of PilatesWhy is Pilates called Pilates? Whatever is Corkscrew, Swan Dive and Boomerang? How can we change our language to promote a positive mindset? In this episode, Claire and Sophie discuss the importance of the language we use in Pilates and the impact of reframing what we say in improving what we believe we can do.
TED talk mentioned: Your body language may shape who you are. Amy Cuddy
reimaginingyou.afterclass@gmail.com
For more information on Claireâs studio visit Chapel Allerton Pilates2022-04-2936 minReimagining you: the Pilates way9. The Hack. Hacks for Pilates, hacks for lifeClaire and Sophie love a good hack and in this episode, Claire shares some of her best hacks to make movement easier. She talks through tips for mastering some of the trickier Pilates exercises and they also discuss ways to incorporate the best Pilates hacks into everyday life. The Pilates chair mentioned by Claire is the Wunda Chair and you can read about it here https://www.pilatesanytime.com/blog/chair/whats-so-wundaful-about-the-wunda-chair reimaginingyou.afterclass@gmail.com
For more information on Claireâs studio visit Chapel Allerton Pilates2022-04-1541 minReimagining you: the Pilates way8. Just breathe. In and out is fineWhy how we breathe matters in Pilates and in life.
Ever wondered whether thereâs a right way to breathe during Pilates? How should we be breathing during life? Why does this matter?
In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life.
Books mentioned include:
Breath: Th...2022-04-0137 minReimagining you: the Pilates way7. I looked after my Pelvic Health and hereâs what happenedIn this second episode about Pelvic Health, Claire and Sophie welcome their first podcast guest, Pelvic Health convert, Elaine Bates. Struggling with Pelvic organ prolapse, Elaine discovered Claireâs Whole Body Pelvic Health Online programme 18 months ago. She chats to Claire and Sophie about the impact the course has had, not only on her pelvic health, but also her wellbeing.
If you are affected by any of the topics discussed in this podcast episode please check out the resources on Claire's website https://www.chapelallertonpilates.co.uk & join the Pelvic Floor Exercises Reinvented Facebook Group https://m.facebook.com/groups/663740234671577?gr...2022-03-1841 min
Transforming Work with Sophie WadeClaire Harbour â Careers in Transition - Why Are You Leaving?Claire Harbour spent years in general management, strategy consulting, and executive search before deciding to focus on people, talent and bringing out the best in individuals and organizations. She is now a leadership coach and co-author of Disrupt Your Career: How to Navigate Uncharted Career Transitions and Thrive and online courses on career agility. Claire shares insights about the Great Resignationâhow employees can be reflecting and developing career agility and how employers can foster constructive career conversations. Â Â KEY TAKEAWAYS Â [03:10] Claire started out on a very different career path. Â [04:00] How Cl...2022-03-1140 min
LTB Podcast#334 Jamie & Sophie Harper: Running a PT Business as a Married Couple Jamie and Sophie Harper run BFastFitness, a small-group PT facility in Birmingham. In this episode, they talk to Stuart about what it's like being married and running a gym, how Sophie became a coach after being a client and how her fresh perspective has helped the business, how they run a small-group setup and what they'd say to a trainer who is thinking about moving into small-group PT.   Find Out More About Jamie & Sophie: Instagram: https://www.instagram.com/bfastfitness/?hl=en Website: https://bfastfitness.com/  Find Out More About LTB: Instagram: https...2022-03-0855 minReimagining you: the Pilates way6. Why YOUR Pelvic Health mattersIn this weekâs hugely informative episode, Claire helps Sophie to understand why every woman needs to invest in her pelvic health at all ages and stages of her life. They chat about how old injuries can impact your pelvis and discuss ways in which Pilates can improve pelvic health. Claire also outlines the pelvic health online course she has developed and how women anywhere can access it.Â
WHOLE BODY PELVIC HEALTH ONLINEÂ
If you would like to learn first hand how the Whole Body Pelvic Health approach works & enjoy a taster class with Claire she is hosting a Webinar on W...2022-03-0434 minReimagining you: the Pilates way5. Come to class: which one is for me?Ever wanted to do Pilates but donât know which class to choose? Have you tried a mat class but would like to explore Reformer? Have you looked at a Spring Wall and suspected it to be a instrument of torture?
In this episode, Claire guides you through the different options for Pilates classes and explains what you will gain from each one. Claire and Sophie also discuss how to find the right studio and teacher for you. reimaginingyou.afterclass@gmail.com
For more information on Claireâs studio visit Chapel Allerton Pilates
Contact Claire direct by e-mail
For your FREE...2022-02-1829 min
Ăclats de Voix#05 Sophie Le Dorner - Apprendre Ă apprendreUne grande premiĂšre pour ACCAM, la venue de notre 1Ăšre interviewĂ©e, Sophie Le Dorner, OrthopĂ©dagogue.
Notre chÚre invitée vient nous partager ses expériences et son goût pour apprendre à apprendre.
Notre espionne Sophie, se livre au sujet d'un apprentissage d'un genre nouveau qu'elle expose dans son ouvrage "The agility of mind" que vous pouvez retrouver dans toutes les bonnes librairies!
Venez découvrir sa maniÚre d'appréhender l'apprentissage de demain et son partage d'astuces au quotidien.
Bonne Ă©cou...2022-02-1435 minReimagining you: the Pilates way4. Pivot, pivot, pivot. Letâs talk about the last two yearsWhat impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes?
This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established.
For more information on Claireâs st...2022-02-0428 minReimagining you: the Pilates way3. Back to basics. What is Pilates and why should I do it?Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life?Â
Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a âbit of light stretchingâ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you.
If you have a topic you would like us to di...2022-01-2135 min
The Not So Simple Life76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication...2022-01-1155 minReimagining you: the Pilates way2. Self-care reimaginedWith our work from home culture and restrictions we need to find new ways for self-care and we need it more today than ever before. We talk about the self-care scale identifying the tiny daily habits for improved health and wellbeing and those bigger events that we need to schedule in advance and everything in between.
If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram
For more information on Claireâs studio visit Chapel Allerton Pilates
Contact Claire direct by e-mail
Claim your FREE Pelvic Health eb...2022-01-0730 minReimagining you: the Pilates way1. Those a-ha moments. When I finally âgotâ PilatesHave you tried Pilates but just not âgot itâ yet? Do you want to try it but are unsure of its benefits? Have you had that Pilates a-ha moment and want to understand how you can use Pilates to reimagine all aspects of your life?
Meet Claire and Sophie in this first episode as they chat after class to discuss that âa-ha momentâ when they realised their Pilates practice was having a positive impact on other areas of their lives. They explore a range of topics from the benefits of Pilates at different ages and stages to sitting down too much now...2021-12-2831 min
Dans La NicheEP22 : Sophie Morche (EmmĂšne ton chien) - Le tourisme dog-friendlyDans ce nouvel Ă©pisode, je suis ravie de vous partager ma conversation avec Sophie. Sophie est la fondatrice de Emmenenetonchien. Dans cette discussion, elle nous raconte son parcours avec Musher et ce qui lâa poussĂ© Ă crĂ©er son entreprise. En vĂ©ritable relais entre les humains de chiens et les professionnels du tourisme, Sophie a Ă cĆur de faire bouger les choses pour que nos poilus soient traitĂ©s comme des petits rois, mĂȘme en vacances ! Sommaire : 00:10 : PrĂ©sentation du podcast01:20 : PrĂ©sentation de Sophie et Musher22:30 : La crĂ©ation d'EmmĂš...2021-12-2258 min
The Brit Lit Podcast77: The Party Crasher, with Sophie KinsellaIâm so excited to bring you an interview with none other than Sophie Kinsella, whoâs known to many as the queen of British chick lit and the author of the mega-bestselling Shopaholic series. We talked about her new book The Party Crasher, how being a musician and being a writer are interconnected, what itâs been like to be a comedy writer over the last year and a half, what her favourite biscuit is, and a whole lot more! ***** Want to help the Brit Lit Podcast survive and thrive? Here ar...2021-11-0431 minBeyond the BumpHi, can we be your best friends? Real mum chat - with Claire HoltIn our 97th episode of Beyond the Bump, we chat with the incredible Claire Holt â you may know her from H2O: Just Add Water, Vampire Diaries, The Originals, and Pretty Little Liars.Â
We had such a blast talking to her all about her motherhood journey:
What is it like having a 17-month age gap between kids?
How can you help a friend who is going through a miscarriage?
Claireâs talks about her difficulties with breastfeeding
What were both of Claireâs birth experiences and post-partum periods like?
Being in the spotlight, did Claire feel any unr...2021-10-111h 07
Australian Birth Stories241 | Claire and Luke, Positive Induction Experience, Vaginal Birth, Miscarriage, Clexane, Subchorionic Hematoma, Induction In this weekâs episode, I chat to Claire and Luke who are new parents to baby Beau. They talk in detail about Claireâs two miscarriages, specifically the lack of awareness surrounding the physical pain of the process. Before she fell pregnant for a third time, Claire discovered that she carries a blood clotting gene and her fertility specialist recommended blood thinning medication as soon as she conceived. A subchorionic hematoma was discovered at her 12 week ultrasound but after resolving itself, Claire felt like she could relax into the pregnancy and spent a lot of time practising hypnobirth tech...2021-06-211h 02
LES INTELLIGENCES COLLECTIVES#19 Claire ROSART - Enfin comprendre lâINTENTION (et ses 3 niveaux) pour avancer collectivement.Bienvenue dans le podcast des Intelligences Collectives.
Je suis Sophie FRANTZ, fondatrice de l'agence de marketing collectif Co-Marketons et avec ce podcast, j'ai décidé de partir avec vous à la recherche du mieux faire ensemble.
En marketing, on vous parlera souvent d'objectifs, mais malheureusement pas assez d'INTENTIONS !Â
Quel dommage, cela aiderait tellement les entreprises, associations, collectivités et autres collectifs à mieux avancer collectivement.
Mais ça tombe bien, le sujet des INTENTIONS est justement le sujet de prĂ©dilection de mon invitĂ©e de cette semaine ! đ€©
Avec Claire...2021-04-0158 minLES INTELLIGENCES COLLECTIVES#19 Claire ROSART - Enfin comprendre lâINTENTION (et ses 3 niveaux) pour avancer collectivement.Bienvenue dans le podcast des Intelligences Collectives.
Je suis Sophie FRANTZ, fondatrice de l'agence de marketing collectif Co-Marketons et avec ce podcast, j'ai décidé de partir avec vous à la recherche du mieux faire ensemble.
En marketing, on vous parlera souvent d'objectifs, mais malheureusement pas assez d'INTENTIONS !Â
Quel dommage, cela aiderait tellement les entreprises, associations, collectivités et autres collectifs à mieux avancer collectivement.
Mais ça tombe bien, le sujet des INTENTIONS est justement le sujet de prĂ©dilection de mon invitĂ©e de cette semaine ! đ€©
Avec Claire...2021-04-0158 min
The Brit Lit Podcast70: This Time Next Year, with Sophie CousensOur guest on episode 70 is Sophie Cousens, the author of the romantic novel This Time Next Year. She and I talked working in TV taught her about storytelling, what she misses about London, the special island where she lives now, her next book, and more. ***** Want to help the Brit Lit Podcast survive and thrive? Â Here are some painless ways. ***** Books Mentioned on the Podcast: Buy all the books from Bookshop UK here Buy all the books available in the US from Bookshop US here T...2021-04-0137 min
Australian Birth Stories222 | Claire Same Sex Couple, Home Birth, co-feeding, Induced Lactation In todayâs episode, Claire shares how she and her partner Steph had a home birth with their little girl LJ. As a same-sex couple, Claire and Steph used a home insemination process with sperm given to them from a very good friend. As a naturopath, Claire carefully monitored her cycles and use acupuncture to help make the process as smooth as possible. They were lucky enough to conceive on their first home transfer. Despite starting with GP Shared care Claire knew that she wanted a low intervention home birth. Claire decided to start interviewing private midwives to...2021-03-1157 min
LTB PodcastSophie Carrigill: Creating a More Inclusive World for People With Disabilities In today's episode, Stuart welcomes Sophie Carrigill. Sophie is a Team GB wheelchair athlete who has won silver medals at both the world and European stage. In the interview, they discuss what she loves about sport, what some of her biggest challenges are living in a wheelchair, the accident that led her to becoming paralysed, misconceptions around disabilities, creating a more inclusive world and more specifically, fitness industry for people who live with disabilities and much more.   Timestamps: [01.36] - What Sophie loves about sport? [06.31] - What some of her biggest challenges are living in a wheelchair? [11.31] - S...2020-12-0750 minThe Not So Simple Life18.) Claire Grieve: The power of yoga, overcoming depression, & living a vibrant life.In this episode, Kylie & Sophie are joined by the lovely Claire Grieve. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. She comes on this episode to share all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. If you are finding these current times to be...2020-10-2739 minBeyond the BumpPERIODS and how we can use our cycles to be the best versions of ourselves - with Period Coach, Claire BakerBeyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
In our 39th episode of Beyond the Bump, we chat to Claire Baker, who is a period coach, author, speaker and natural fertility teacher. We chat about how we can actually use our cycles to be the best versions of ourselves! She also answers all your questions about how our cycle works, why we experience certain symptoms at different points of our cycles...2020-08-241h 00
Australian Birth Stories160 | Claire Holt shares her Missed Miscarriage, Vaginal Delivery of James and her Challenges with BreastfeedingIn todayâs special episode for International Womenâs Day, I chat to Australian actress Claire Holt. Claire lives in LA with her husband, Andrew and their baby boy, James. After spending close to 15 years on birth control, it took Claireâs body six months to establish a regular period once she went off the pill. On her second cycle, much to her shock and delight, she conceived. At her 10week scan she discovered that sheâd experience a missed miscarriage (a miscarriage with no symptoms) and she admits that the experience was incredibly traumatic. "I...2020-03-0753 min
Australian Birth Stories21 | Claire, Home Birth, Same-sex Couple, Induced Lactation, Co-feedingIn todayâs episode, Claire shares how she and her partner Steph had a home birth with their little girl LJ. As a same-sex couple, Claire and Steph used a home insemination process with sperm given to them from a very good friend. As a naturopath, Claire carefully monitored her cycles and use acupuncture to help make the process as smooth as possible. They were lucky enough to conceive on their first home transfer. Claire takes us through how she and Steph prepared themselves to co-feed LJ. Steph has never been pregnant before however, she was able to...2017-10-0257 min