Shows
The Mindful Womb Podcast96: Is Sex Safe During Pregnancy? Answers, Tips & What No One Tells YouOkay — let’s talk about sex. Yes, sex during pregnancy.This is one of those topics that so many people wonder about, but few feel safe or comfortable asking out loud. In this episode of The Mindful Womb Podcast, we’re breaking the silence and diving into the truth about intimacy, safety, and desire during pregnancy.You’ll learn:What kinds of sex are generally safe during pregnancyWhen to check in with your provider before getting intimateHow libido can shift trimester by trimesterNon-traditional ways to experience intimacy (and why they count!)What positions actually...
2025-08-1921 minThe Mindful Womb Podcast95: Trust Your Baby, Trust Your Body: Navigating High Risk Pregnancy as a Black Woman - with Farida GrahamIn this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating a high-risk pregnancy, confronting systemic bias, and fiercely advocating for herself as a Black birthing person.We cover:The unexpected shift to “high-risk” at 20 weeks and what that really felt likeHow Farida made the courageous decision to switch care providersReplacing exercise with nervous system regulation tools like massage and breathworkHow race and data informed her care decisionsPreparing for postpartum before the baby arrivedFacing and treating...
2025-08-0555 minThe Mindful Womb Podcast94: Epidural Expectations vs. Reality: What You Need to Know Before BirthHave “get the epidural” circled on your birth plan? Or maybe you’re curious but not sure if it’s for you? In this episode, we’re pulling back the curtain on what epidurals really are, how they work, what they don’t do—and why preparation still matters deeply, even if you’re planning on pain meds.We’ll explore:What epidurals actually do (and don’t do)How they’re administered, and what it feels likeCommon misconceptions that leave people unpreparedSide effects and interventions that often come with themWhat to do if an epidural fails or d...
2025-07-2228 minThe Mindful Womb Podcast93: The Fertility & Pelvic Floor Connection No One Talks About - with Mitali MohananIn this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more.From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues...
2025-07-081h 00The Mindful Womb Podcast92: How to Advocate for Yourself in Birth (Even If You’re Not Assertive)You’ve probably heard the advice: “You need to advocate for yourself during labor.” But what does that actually mean—especially if you’re not someone who feels naturally assertive?In this episode of The Mindful Womb Podcast, we’re unpacking what self-advocacy really looks like in the birth space. From debunking myths to sharing grounded communication tools and real-life phrases you can use during labor, this episode is your guide to feeling informed, calm, and in control—even in the most intense moments.We’ll cover:Why advocacy isn’t about confrontation (and...
2025-06-2419 minThe Mindful Womb Podcast91: What I Wish Everyone Knew About Preparing for BirthIn this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing how to meet birth as it is. Clara shares the five essential pillars of true birth preparation that go beyond the checklist and into your inner strength.What You’ll Learn:Why most birth plans fall short—and what to do insteadHow values-based birth planning can guide your decisionsTools to regulate your nervous system before and during laborHow to prepare your p...
2025-06-1015 minThe Mindful Womb Podcast90: From Control to Trust: The Essential Truth of Birthing ConfidentlySurrender Is Not Weakness—It’s Wisdom: A Personal Story from Bali, Silence, and Back AgainEpisode Description: What if surrender wasn’t about giving up—but about finding your deepest strength?In this deeply personal episode of The Mindful Womb Podcast, Clara shares an unexpected chapter from her life: losing her voice after returning from a transformative retreat in Bali. What began as frustration became a profound reminder of a truth she teaches every birthing person she works with: 🌿 Surrender is not weakness—it’s wisdom.From Bali to the sil...
2025-05-2725 minThe Mindful Womb Podcast89: How to Create a Birth Experience That Honors You - with midwife Caitlyn SchollmeierIn this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience.We explore:How to shift away from fear-based narratives and embrace birth as a rite of passageWhat it means to create an intentional birth space—even in a hospitalHow clothing choices (like labor gowns) affect psychological safety and confidenceBreathwork, vocalization, and birth affirmations as tools for releasing fearFinding balance between ma...
2025-05-1357 minThe Mindful Womb Podcast88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie WilderWelcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way.Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately insp...
2025-05-0655 minThe Mindful Womb Podcast87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara HeimannWhat if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery.Tune in to hear:✔️ How yoga bridges the gap between science and spirit in pregnancy✔️ The key movement patterns that prepare y...
2025-04-2956 minThe Mindful Womb Podcast86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset TipsWhen we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner.What You’ll Learn in This Episode:Why partner support is a game-changer for birthSim...
2025-04-2227 minThe Mindful Womb Podcast85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele WaldronBringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care.We explore:✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)✅ How to communicate openly about your needs without guilt or pressure✅ The science behind sexual desire—understanding "accelerators" and "brakes"✅ Ways to foster connection beyond sex, from mindful to...
2025-04-1558 min
House of GossipHailey's Secret Justin Bieber 'Obsession', Celebrity Big Brother & Kardashian Exes Update I House of Gossip IKim Kardashian is apparently filing a cease and desists after her ex Kanye West's Twitter tirades plus Khloe Kardashian found out that Lamar Odom has a real life sex doll modelled off of her. Clara also has a Celebrity Big Brother update with Mickey Rourke, JoJo Siwa and Chris Hughes as housemates. Then a YouTube slash TikTok video has been making the rounds and it's some shady narrative involving Justin Bieber, Hailey Bieber and Selena Gomez. Recco of the week The Studio
2025-04-1539 minHouse of GossipHailey's Secret Justin Bieber 'Obsession', Celebrity Big Brother & Kardashian Exes Update I House of Gossip IKim Kardashian is apparently filing a cease and desists after her ex Kanye West's Twitter tirades plus Khloe Kardashian found out that Lamar Odom has a real life sex doll modelled off of her. Clara also has a Celebrity Big Brother update with Mickey Rourke, JoJo Siwa and Chris Hughes as housemates. Then a YouTube slash TikTok video has been making the rounds and it's some shady narrative involving Justin Bieber, Hailey Bieber and Selena Gomez. Recco of the week The Studio
2025-04-1539 minThe Mindful Womb Podcast84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & BeyondWhen preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars.In this episode, we break down:✅ The essential birth & postpartum services your insurance may cover✅ Key CPT codes to use when calling your provider✅ How to get reimbursed for childbirth classes, doulas, and lactation care✅ What to do if your insurance denies coverage—and how to...
2025-04-0816 minThe Mindful Womb Podcast83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey RothMany athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being.Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth sh...
2025-04-0144 minThe Mindful Womb Podcast82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie LipsettDid you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception.We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including cervical fluid and basal body temperature ✅ How cycle tracking can reduce anxiety, improve health, and optimi...
2025-03-2554 minThe Mindful Womb Podcast81: Birth Support that Works: How Partners Can Use Massage for Comfort and Connection - with Ana MunozIn this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in.I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore:✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding ✨ Simple yet effective massage techniques for labor support, including hip squeezes, counterpressure, a...
2025-03-1839 minThe Mindful Womb Podcast80: 10 Evidence-Based Ways to Reduce Your Risk of a CesareanMany expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think.In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs.Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing...
2025-03-1123 minThe Mindful Womb Podcast79: Navigating Gestational Diabetes & Diabetes During Pregnancy Without the Stress - with Megan PeasleyPregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience.In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestational diabetes diagnosis.In this episode, we cover:✔️ The differences between Type 1, Type 2, and gestational diabetes in pregnancy✔️ The emotional impa...
2025-03-0453 minThe Mindful Womb Podcast78: A Healthy Baby Is the Bare Minimum: Reframing Your Birth GoalsWhen discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have.We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can r...
2025-02-2525 minThe Mindful Womb Podcast77: BIRTH STORY: Pain-Free Birth Through Storytelling and Presence - with Dr. Porntip Israsena TwishimeWant to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn:✔ The impact fear-based narratives can have on your birth experience✔ How to be mindful as you prepare for birth✔ The power of being present and mindful in your body during pregnancy✔ How to stay present with distractions in the hospitalGet 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIR...
2025-02-1854 minThe Mindful Womb Podcast76: Holistic Healing: Homeopathy for Pregnancy, Birth, and Beyond - with Sapna DeviToday, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care.Tune in to learn:✔ What homeopathy is and how it works✔ The benefits of using homeopathic remedies during pregnancy and birth✔ Safe and effective remedies for common pregnancy and postpartum concerns✔ How homeopathy can complement conventional care✔ Practi...
2025-02-111h 15The Mindful Womb Podcast75: Your Birth, Your Way: Taking Back Control of Your Birth ExperienceHave you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions.What You’ll Learn in This Episode:Why knowledge is the foundation of empowerment in birth.The importance of understanding your options, i...
2025-02-0427 minThe Mindful Womb Podcast74: How to Have an Empowering VBAC - with Carmen RochaIf you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past experiences, and step into your power.In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this tra...
2025-01-2851 min
The Birth Link24. Fear Based Narratives in Birth and How to Get Past Them with Clara O’RourkeClara joins us today in a deep discussion on how fear has transformed the medicalized institution of birth. She is a researcher-turned doula and childbirth educator who brings a mix of science and mindful practices to birth work. Clara founded Clear Light Birth in 2021 and has supported thousands of families to prepare for beautiful birth experiences through her programs, services, and resources. Clara is the host of the Mindful Womb Podcast, a show packed with actionable strategies, heartfelt stories, and pregnancy and parenting hacks… all tied together to support people in harnessing their inner power during life’s most magnifi...
2025-01-271h 06The Mindful Womb Podcast73: Birth as a Shamanic Journey: Navigating the Transformative Path to ParenthoodHave you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.We’ll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I’ll share real-lif...
2025-01-2131 minThe Mindful Womb Podcast72: Healing Womb Trauma Through Psychedelic-Assisted Therapy - with Bertha ElenaIn this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process.Whether you’re navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences.We Will Cover: - What womb trauma is and how it...
2025-01-1453 minThe Mindful Womb Podcast71: What No One Tells You About Birth: Breaking Through the MythsWhen you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell?In this episode, we’re diving into the three biggest myths about childbirth:Birth is always painful and traumatic.Medical intervention is always necessary.You have no control over your birth experience.We’re busting these myths wide open with evidence-based insights, actionable tips, and empowering truths about what your body is truly capable of. You’ll l...
2025-01-0727 minThe Mindful Womb Podcast70: How to Love Your Changing Body: A Mindful Approach to Movement During Pregnancy and Beyond- with Simi BoticWhat if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh pe...
2024-12-231h 00The Mindful Womb Podcast69: 3 Facts About Hospital Policies That Will Change How You Birth - With Colette WagholikarNavigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend’s A Nurse. Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity.We cover:Why many hospital policies prioritize efficiency over patient-centered careThe surprising variation in hospital rules (even within the same city!)How to step into your role as the le...
2024-12-1757 minThe Mindful Womb Podcast68: The Ultimate Baby Registry Checklist: What You Really NeedWe all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. In this episode, we dive into the following:Real essentials for your baby registryNormalizing asking for supportA holistic approach to your registry that actually supports youTaking the guesswork out of registry planningDon’t forget to check out the blog post
2024-12-1021 minThe Mindful Womb Podcast67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber MattesonPregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.We’ll Cover:What a high-risk pregnancy really means and why the term can be misleadingTips for unpacking the emotional weight of a high-risk diagnosisAdvocacy strategies...
2024-12-031h 03The Mindful Womb Podcast66: Managing Morning Sickness: 10 Effective Natural Remedies for PregnancyTired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully.In This Episode, We Cover:Why small, reg...
2024-11-2622 minThe Mindful Womb Podcast65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa RodriguezNewborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby’s sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa’s work at:Website: www.luxebabycare.comInstagram: @luxebabycareD...
2024-11-1958 minThe Mindful Womb Podcast64: The 5 Things That Slow Down Labor And What To Do About ThemDoes the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:What mindsets can impact our laborThe 5 things that can cause labor to slow downWhat to do when things have slowed downDon’t forget to check out the blog post Resources mentioned:>> Episode 01. Most effective way to reduce labor pain and pr...
2024-11-1227 minThe Mindful Womb Podcast63: How to Create A Baby Registry That Actually Supports You - with Kaitlin McGreyes of BeHerVIllageWhat so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference.We will cover:Biggest mistakes most people make when making their baby registries How to prepare your family for the transition of parenthoodEssentials families should add to their registryHow to get started with creating a registry that will work for you
2024-11-0558 minThe Mindful Womb Podcast62: Perineal Massage During Pregnancy: Does It Really Help Prevent Tearing During Labor?Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:An overview of the tear types and recoveryWhat is perineal massageWhether perineal massage reduces the chances of tearingTrigger warning: perineal tears, episiotomy, sexual assaultDon’t forget to check out the blog postResources mentioned:>> FREE Clear Your Birth Fears Guide...
2024-10-2932 minThe Mindful Womb Podcast61: How Reiki and Shadow Work Enhance Fertility - with Carolina SotomayorEnergy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily.In this episode, we dive into the following:Establishing emotional safety in order to healHow to identify when you’re making fear based decisionsWhat reiki is and how it worksHow connecting with your emotions can help deepen your connection with your wombCommon imbalances that can lead to infertility The power of shadow work and curiosity in healing the wombTrigger warning: gendered lan...
2024-10-2254 minThe Mindful Womb Podcast60: How to Prepare for Labor Without Getting Overwhelmed: A Step-by-Step Guide for Expectant ParentsFeeling Overwhelmed with Birth Prep? You’re Not Alone!Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available.In this week’s podcast episode, I shared actionable steps to help you prepare for birth without drowning in a sea of information. The goal is to make you feel calm, confident, and ready for labor—without the stress.Don’t forget t...
2024-10-1523 minThe Mindful Womb Podcast59: The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly BirthFrom IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights to mindset shifts that lead to empowerment among the most challenging moments. In this episode, we dive into the following:Mindset shifts that helped through a 5 year fertility journeyFinding providers who will partner with you authenticallyCreating boundaries with friends and family through the journeyDealing with challenging test results during pregnancyAddressing birth fears and stigma around cesarean birthCreating an intentional induction planEmbracing c...
2024-10-081h 21The Mindful Womb Podcast58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give BirthChoosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or birth location to ensure a positive and empowering birth experience.In this episode, we dive into the following:Why your choice REALLY mattersUnderstadning the role of hospital culture and policyKey considerations when selecting a hospital for your birth...
2024-10-0135 minThe Mindful Womb Podcast57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami KentUnderstanding energetics of birth and it’s healing capacity with author Tami Kent.In this episode, we dive into the following:How to become more aware of your own energy fieldUsing your breath as a healing modalityTechniques to access the energy in your wombBirth as an energetic portalTrigger warning: gendered languageYou can learn more about Tami’s work and her books at www.wildfeminine.comDon’t forget to check out the blog postResources mentioned:>> FREE Clear Your Bi...
2024-09-241h 01The Mindful Womb Podcast56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and BirthWhat if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we’re unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the following:How to identify coercive strategies4 ways to avoid coercion by leaning into informed consentAdvocacy techniques to help you in pregnancy and laborSteps to protect your autonomy in laborTrigger warning: discussion of coercion during pre...
2024-09-1733 minThe Mindful Womb Podcast55. How to Boost Fertility With Mind-Body Techniques- with Spenser BrassardLearn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following:How Spenser navigated a 8 year infertility journeyPractical steps to integrate mindfulness into your fertility journeyHow to combat perfectionism and address shaming tendenciesFinding our identify when we are trying or not trying to conceive Addressing the fear of the unknown Trigger warning: gendered languageYou can connect with Spenser on Istagram @spenserbrassardDon’t forget to check out t...
2024-09-101h 00The Mindful Womb Podcast54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and ControversyWhy do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.In this episode, we dive into the following:Why do hospitals tell people they “can’t eat or drink during laborWhat are the risks and benefits of eating during laborHow to navigate hospital policies that say you can’t eat of drink during laborLabor snack recommendationsTrigger warning: discussion of risk of death associated with aspirationDon’t for...
2024-09-0327 minThe Mindful Womb Podcast53: Preparing Your Body for a Smoother Birth - with Lynn SchulteThere are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth.In this episode, we dive into the following:How baby’s position can mead to a smoother birthMyths about pelvic anatomy and “narrow hips”How to prepare pelvic floor muscles for birthHow to push to avoid tearingThe truth about Kegels in pregnancy Simple p...
2024-08-2759 minThe Mindful Womb Podcast52: How to Harness Altered States of Consciousness To Reduce Labor PainReady to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more easeIn this episode, we dive into the following:What are altered state of consciousness and how do they relate to laborHow to access altered state of consciousness in laborWhat can disrupt your meditative stateThe science behind altered state of consciousness and why they work to reduce painWhat you can do in pregnancy to...
2024-08-2044 minThe Mindful Womb Podcast51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth StorySteph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others.In this episode, we dive into the following:Navigating an infertility journey in partnershipOvercoming lossFinding joy in the journey to parenthoodManaging gestational diabetes and preeclampsiaFinding agency in the induction processHow to drop into a meditiative state during laborSeeing out gratitude and joy along the journeyTrigger warning: pregnancy loss and ectopic pregnancyIf you are struggling with infertility and would...
2024-08-131h 16The Mindful Womb Podcast50: What's a Doula and Is It Worth Hiring One?Wondering what a doula is an whether you should consider hiring one? In this episode, we dive into the following:What a doula is and how they support birthThe research on the effectiveness of doulasHow doulas can improve the birth experience for families of color Doula support for LGBTQIA+ familiesReasons hiring a doula might not be the right fit for youFinancial support for doula servicesDon’t forget to check out the blog postResources mentioned:>> A Path to A Powerful Birth Class>> FREE WORKSH...
2024-08-0653 minThe Mindful Womb Podcast49: Navigating Trust In Your Body After Infertility Treatment - with Jessica KatzTrusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges.In this episode, we dive into the following:Dealing with an infertility diagnosis and treatmentNavigating self doubt during pregnancy How to rebuild trust in your body againMindfulness practices to help you get pre...
2024-07-3056 minThe Mindful Womb Podcast48:Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your BirthWhat if I told you there is a good chance your due date was calculated incorrectly… or even… there really is no such thing as a due date.In this episode, we dive into the following:Why most due dates are actually incorrectHow to get the most accurate due date estimateWhen you can realistically expect your baby to be bornAnd how an inaccurate due date can impact your birth experienceDon’t forget to check out the blog postResources mentioned:>> A Path to A Powerful Birth Class>> F...
2024-07-2322 minThe Mindful Womb Podcast47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn SchulteExperiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life againIn this episode, we dive into the following:The support gap postpartumThe types of pain during sxx postpartumHow to massage your c-section scarThe impact of trauma on the bodyClear communication with your partn...
2024-07-1634 minThe Mindful Womb Podcast46: The Induction Decision: Handling Pressure and Making the Right Choice for YOUThe rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you.In this episode, we dive into the following:What’s an inductionWhy are so many people getting recommended to induce at 39 weeksHow to decide if an induction is the right choice for youHow to mindfully prepare for an inductionDon’t forget to check out the blog postResources mentioned:>> A Path to A Power...
2024-07-0234 minThe Mindful Womb Podcast45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina OrtolanoLet’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection. In this episode, we dive into the following:How to find affirming birth supportHow to screen for a supported providerDeepening your mind body connection for resil...
2024-06-251h 02The Mindful Womb Podcast44: The Secret to Making An Effective Birth PlanOn this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planReady to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICEResources mentioned:
2024-06-1821 minThe Mindful Womb Podcast43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn HancockThis episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.In this episode, we dive into the following:Advocacy strategies for pregnancy, labor, and beyondCommunication skills for birthing people and partners to use with the medical teamHow to make mindful decisions in pregnancy and laborUsing mindfulness to manage pain during laborMeditative tips for racing thoughtsDon’t fo...
2024-06-111h 20The Mindful Womb Podcast42: The Secret to Having an Orgasmic Birth- with Debra Pascali-BonaroOn this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author. Debra shares the secrets to experiencing more love and intimacy in birth and parenting. In this episode, we dive into the following:What is orgasmic birth?How to prepare for an orgasmic birthHow to reduce pain in labor and experience more pleasure How to promote oxytocin for a more blissful birth experienceStepping into your power in birth and postpartumHow partners can help contribute to...
2024-06-041h 07The Mindful Womb Podcast41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kirsten SmallOn this episode of the Mindful Womb Podcast, we are joined by Dr.Kristen Small, an obstetrically trained researcher and educator. Kristen shares the research and evidence on the use of central fetal heart rate monitoring in labor.In this episode, we dive into the following:What is cartography (CTG) for fetal heart rate monitoring during labor?Does CTG help improve fetal outcomes?Is CTG monitoring better for high-risk pregnancies?Do professional guidelines align with the most recent evidence?Does CTG increase the chances of intervention during labor?Don’t forget to ch...
2024-05-281h 06The Mindful Womb Podcast40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical ExamsToday, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity. In this episode, we dive into the following:What are cervical exams?What information can you get beyond dilation with a cervical exam?When do you “need” a cervical exam?Does a cervical exam tell you how much longer labor will last?The pros and cons of ce...
2024-05-2126 minThe Mindful Womb Podcast39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLCOn this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation. In this episode, we dive into the following:Common challenges with breastfeeding/ chestfeedingWhat to expect from colostrum during the first few days after birthProblem-solving in the first few days with hand expression and lactation supportPreparing prenatally for chestfeeding / breastfeeding successTips for navigating lactation with more easeDon’t forget to check out the blog postY...
2024-05-141h 17The Mindful Womb Podcast38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)The best way to avoid unnecessary interventions in labor is to optimize the conditions for physiologic birth to progress. How do we do that? In this episode, we are covering the 5 key practices that have been proven by research to support your body’s natural blueprint for birth and reduce the risk of unnecessary interventions.Don’t forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide>> A Path to A Powerful Birth Class>> FREE Birth Plan Template
2024-05-0722 minThe Mindful Womb Podcast37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)Today we are talking about how to avoid unnecessary interventions in labor. We'll learn some common interventions, shedding light on their impact, risks, and alternatives. Why should we question routine interventions? Because evidence suggests that many of these practices, when used routinely, may not improve outcomes and can even lead to complications. It's essential to empower yourself with knowledge, enabling informed conversations with your medical team.In this episode, we dive into the following:Common routine interventions in the United StatesThe facts about safety for eating and d...
2024-04-3036 minThe Mindful Womb Podcast36. Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal KellerOn this episode of the Mindful Womb Podcast, we are joined by Krystal Keller (she/her), founder of Kinder Cloth Diaper Co. Krystal shares a lot of information about her journey as a mother of two and how she has integrated cloth diapers into her lifestyle.In this episode, we dive into the following:The benefits and downsides of cloth diaperingThe financial breakdown of how much you save with cloth diaperingHow to decide if cloth diapers are right for your familyThe basics of how to use cloth diapersHow to get started with cloth diapering...
2024-04-2343 minThe Mindful Womb Podcast35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth ExperienceToday we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth. Don’t forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide>> A Path to A Powerful Birth Class>> FREE Birth Plan Template***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherev...
2024-04-1621 minThe Mindful Womb Podcast34: The Ultimate Midwifery Q&A: All Your Questions ANSWERED- with Kiara Fair, CNMOn this episode of the Mindful Womb Podcast, we are joined by Kiara Fair, an Certified Nurse Midwife who specializes in homebirth. Kiara brings an amazing perspective with her expereince as a labor and delivery nurse turned doula turned midwife. In this episode, we dive into the following:The difference between working with a midwife vs an OBAn overview of the different kinds of midwivesWhat questions to ask a midwife to find a good fitThe benefits and safety of homebirth Advocacy during pregnancy and laborNutrition and movement tips for pregnancyDon’t fo...
2024-04-091h 03The Mindful Womb Podcast33: My Body My Choice: How to Navigate Informed Consent for a Better Birth ExperienceA key component to having an empowering birth experience is advocacy. Your voice should be at the center of your care ALWAYS. And advocating for what you want really matters. Unfortunately, the medical culture in the USA is not great about ensuring folks consent to different interventions or procedures, especially during childbirth. In today’s episode, I am going to share a personal story about an instance that happened to me in a medical setting all the information you should know about making informed consent or refusal during pregnancy, birth, and beyond. In this epis...
2024-04-0225 minThe Mindful Womb Podcast32: Understanding Your Rights and Preventing Birth Challenges with Birth Law Expert Gina MundyOn this episode of the Mindful Womb Podcast, we are joined by Gina Mundy, an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she helps parents prevent these mistakes and have a healthy baby. In this episode, we dive into the following:Your rights as a birthing personThe most common mistakes that lead to challenges in childbirthWhat families can do to avoid common mistakes in childbirth law casesHow to advocate for yourself in a hospital setting
2024-03-2656 minThe Mindful Womb Podcast31: How do I Know I Am In Labor? Signs Your Body is Getting Ready for Labor in Late PregnancyWondering what changes your body will experience in late pregnancy? Or what signs to look out for that mean your body is actually in labor? In this episode, we dive into the following:Signs your body is getting ready for labor in late pregnancySigns labor is approachingHow to tell Braxton Hicks contractions from actual labor contractionsDon’t forget to check out the blog postResources mentioned:>> A...
2024-03-1920 minThe Mindful Womb Podcast30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage - with Bianca SpragueOn this episode of the Mindful Womb Podcast, we are joined by Bianca Sprague, founder of Bebo Mia, a dedicated educator, author, activist, and doula. We unpack the ways women and queer folks have been conditioned to suppress feelings of rage and how to start channeling these emotions in a powerful way to live a more intentional and aligned life.In this episode, we dive into the following:Understanding rage as a natural part of our emotional spectrum Societal factors that lead to the suppression of rage and mismanagement of a...
2024-03-121h 15The Mindful Womb Podcast29: How to Stop People Pleasing So You Can Have an Empowering Birth ExperienceHave you ever said yes to something when you really wanted to say no? Or just sat and stayed quiet when someone said something that you knew was incorrect but you just felt like it wasn’t worth the confrontation to say something?Our friends at Merriam-Webster define a people pleaser as “a person who has an emotional need to please others often at the expense of their own needs or desires.” The truth is a lot of women or AFAB folks have been conditioned to people please in our society and this has negative impacts on our me...
2024-03-0537 minThe Mindful Womb Podcast28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer VohraOn this episode of the Mindful Womb Podcast, we are joined by Dr. Jennifer Vohra, a certified doctor of physical therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. We talk all about tips and tricks to push in a way that helps to avoid tearing during childbirth.In this episode, we dive into the following:The benefits of pelvic floor therapyHow to relax your pelvic floor in preparation for birthCalm and intuitive pushing techniquesThe connection between mindfulness and pelvic floor healthDon’t forget to...
2024-02-2754 minThe Mindful Womb Podcast27: What to Pack in Your Hospital Bag for a Natural BirthAs you prepare for the arrival of your little one, it's essential to have everything you need packed and ready to go for your place of birth. In this episode of the Mindful Womb Podcast, we are talking all about what you need to have in your hospital bag to be prepared for an unmedicated birth. In this episode, we dive into the following:What to pack in your hospital bag and whyHow our mindset plays a big role in our birth prepDon’t forget to check out the blog post
2024-02-2021 minThe Mindful Womb Podcast26: The Birth Revolution: Radical Responsibility and Personal Agency - with Nathan Riley MD (Holistic OBGYN)On this episode of the Mindful Womb Podcast, we are joined by Nathan Riley MD (Holistic OBGYN). Together, we uncovered layers of spirituality, personal empowerment, radical responsibility, and the critical need for agency within the birthing process.In this episode, we dive into the following:Decolonizing the Western maternity model How to be the center of your care during your pregnancy and birthBirth as a shamanic journey and rite of passageThe evolution of identity and the rebirth of self Radical responsibility Don’t forget to check out the blog post ...
2024-02-131h 05The Mindful Womb Podcast25: Finding Belonging, Sense of Self, and Boundaries in Pregnancy and Parenthood - With Mariel Novas and Arlene SanchezOn this episode of the Mindful Womb Podcast, we are joined by Mariel Novas and Arlene Sanchez, two sisters and new moms who share wisdom from their unique journeys to parenthood.In this episode, we dive into the following:Finding a sense of belonging again when having childrenManaging anxiety during pregnancySetting boundaries with family during pregnancy and parenthoodHonoring family dynamics Don’t forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide>> A Path to A...
2024-02-061h 04The Mindful Womb Podcast24: Enhancing Our Mind Body Connection with Prenatal Massage and Hypnosis - with Ana MunozOn this episode of the Mindful Womb Podcast, we are joined by Ana Munoz a massage therapist, hypnotherapist, doula, and childbirth educator. In this episode, we dive into the following:The mind-body connection that promotes relaxation The benefits of massage therapy in pregnancyHypnosis and its benefits in pregnancy and birthClearing fear and stress with hypnosis Don’t forget to check out the blog postYou can find more about Ana and her resources at www.mindandbodymotherhood.com Connect with Ana on IG @mindandbodymotherhoodResources mentioned:>...
2024-01-301h 06The Mindful Womb Podcast23: How to Sleep Better During Pregnancy, Postpartum, and BeyondOn this episode of the Mindful Womb Podcast, we are going to talk about how to sleep and how to sleep BETTER during pregnancy.In this episode, we dive into the following:What positions are best to sleep in during each trimesterHow to find more comfortable sleeping positions during pregnancyHow to resolve common discomforts that impact sleep like heartburn, frequent urination, restless legs syndrome and leg cramps, and racing thoughts.Don’t forget to check out the blog post Resources mentioned:>> Clea...
2024-01-2321 minThe Mindful Womb Podcast22: How to Improve Your Birth Experience and Recovery by Taking Care of Your Pelvic Floor - with Dr. Brandie FreemanOn this episode of the Mindful Womb Podcast, we are joined by Dr. Brandie Freeman the number one pelvic floor therapist in the Metro Atlanta Area. With Dr. Brandie, we explore the importance of pelvic floor health and how it impacts how we birth, our recovery, and our daily lives!In this episode, we dive into the following:Signs you might need pelvic floor therapyMyths that prevent people from getting pelvic floor supportHow to release tension in the pelvic floor...
2024-01-0945 minThe Mindful Womb Podcast21: 5 Mistakes to Avoid When Writing a Birth Plan and What to Do InsteadOn this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planResources mentioned:>> FREE Birth Plan Template>> A Path to A Powerful Birth Class>> Clear Your Birth Fears Guide
2024-01-0228 minThe Mindful Womb Podcast20: How to Prepare for A Supported Postpartum - with Kristin O’DellOn this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.In this episode, we dive into the following:The Role of Support in Mitigating TraumaPostpartum Mood DisordersBridging the Support Gap PostpartumYou can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguruConnect with Kristen on IG @NewmommyguruResources mentioned:>> A Path to A Powerf...
2023-12-2647 minThe Mindful Womb Podcast19: Setting Healthy Boundaries During Pregnancy and ParenthoodToday we're diving into a topic that resonates with many of you—setting boundaries during pregnancy. You know, that strange phenomenon where suddenly everyone's got an opinion on your belly, your birth plan, and your parenting style? Yep, we're tackling that head-on.In this episode, we dive into the following:The Right to Set BoundariesDealing with Unwanted Belly TouchingHandling Unsolicited AdviceTackling Personal QuestionsResponding to Body CommentsNavigating Birth Horror StoriesEmpower Yourself and Future GenerationsResources mentioned:>> Clear Your Birth Fears Guide>> Blog post with boundary examplesIf...
2023-12-1923 minThe Mindful Womb Podcast18: Sex, Desire, Intimacy, and Exploring Self Pleasure During Pregnancy and Postpartum - with Luci LampeIn today's episode, join us in a captivating conversation with Luci Lampe, a seasoned spiritual intimacy coach, as we unravel the transformative journey that unfolds during pregnancy and postpartum.In this episode, we dive into the following:Embracing the Evolution of Eroticism: During the seismic shift in intimate relationships that parenthood often brings… we discover the evolution of eroticism during the postpartum phase. Nurturing Sacred Embodiment: A self-pleasure practice as a powerful tool for rediscovery, emphasizing the significance of slowing down and being present with one's body. We’re addressing common challenges with compassion, provi...
2023-12-1255 minThe Mindful Womb Podcast17: Reconnecting to the Power of Our WombsIn this episode, we delve into the sacred and often overlooked center of our being – the womb. Irrespective of our differences, our lives share a common origin in the womb. Millennia ago, people revered the womb as a sacred place, the source of life, creation, and infinite possibilities. However, for many, the connection to this powerful center has been severed, leaving it wounded and forgotten.In this episode, we dive into the following:Explore the profound connection between our womb, yoni, and the first and second chakras – the root and sacral chakras. Discov...
2023-12-0517 minThe Mindful Womb Podcast16: Embracing Our Divine Nature Through Art and Free Birth - with Kallen MikelToday we are joined by my artist and mother Kallen Mikel. Kallen’s art is extremely moving and depicts the beautiful connection between our bodies and nature.On the podcast, we dive into many incredible topics including our divine connection as a part of nature, the mindful journey to parenthood, and Kallen’s experience with free birth and self-discovery. You can find Kallen’s art at https://www.kallenmikel.com/Connect with Kallen on:IG: @_kallenmikel Facebook: Kallen Mikel ArtTwitter: @kallenmikelartResource...
2023-11-2846 minThe Mindful Womb Podcast15: La Importancia de Apoyo Durante El Parto - con Maria Ramirez (Spanish Episode)Our first Mindful Womb Episode in Spanish!Hoy en el podcast entrevistamos a Maria Ramirez. Maria es mamá de Paola 4 años e Isabella 6 meses y es Doula de parto y postparto.Maria comparte su vivencia de dos partos inolvidables. La primera era inducida en el hospital y el segundo parto tomaba lugar en su casa.En el episodio Maria habla de que hizo la diferencia en su preparación prenatal que llevó una vivencia mejor para ella y su bebe durante el segundo parto.Sigue a Maria por instagram: @ATLDoula
2023-11-2146 minThe Mindful Womb Podcast14: Reconnecting with Ancestral Wisdom in Parenthood - with Jacqueline Diaz from Indigenized LearningToday we are joined by Jacqueline Diaz, a mother, birth worker, and advocate. Jacqueline believes parenting is the longest ceremony anyone will ever embark on. She has been supporting parents and families, particularly in the postpartum phase, for over 17 years.In this episode, we dive into the following:The parenting continuum is a process filled with interconnectedness, promoting self-discovery and harmony within ourselves and our future generations. How we can connect to ancestral knowledge.Nuances between home birth and hospital birth support.How to give ourselves grace as we learn and grow during parenthood....
2023-11-1445 minThe Mindful Womb Podcast13: What Your Pregnancy Cravings are REALLY Telling You and What to Do About ItLet's decode your pregnancy cravings so you can determine what your body REALLY wants. There are many different cultural beliefs surrounding cravings. The truth is that food is a source of nutrition but it can also be a source of comfort and a way to restore balance in our bodies. Food can be a way that we deal with difficult feelings and soothe our emotions.In this episode, we are going to decode each craving based on five key flavors; bitter, salty, spicy/pungent, sour, and sweet. These five flavors define organ relationships which are impacted by...
2023-11-0726 minThe Mindful Womb Podcast12: Tapping Into Divine Feminine Energy and Remembering Our Wisdom -with Janet RaftisHave you ever wondered how to deepen your connection to your Divine Feminine energy? Today we are joined by Janet Raftis, a master healer, psychic medium, and magic maker. Janet works with the Divine Feminine to support women in achieving deep and powerful healing and reclamation of their innate power and wisdom. In this episode, we dive into the following:How to notice when your energy and nervous system is dysregulatedHonoring the cycles of feminine energyRemembering and reclaiming our divine feminine energyFollow Janet on IG or TikTog: @ja...
2023-10-3156 minThe Mindful Womb Podcast11: 4 Steps to Prepare for an Empowered Birth Without OverwhelmThere are countless ways that you could try to set the stage for a fast, easy, and positive labor and birth experience. Sometimes feeling like you have to do all of the things to have a perfect birth ends up creating extra and often unnecessary anxiety. It can be really overwhelming to prepare for labor.In this episode, we give you the four steps you need to focus on as you prepare for an empowering birth. If you focus on these strategies, you’ll be able to skip so much of the information overwhelm and unnecessary stress....
2023-10-2430 minThe Mindful Womb Podcast10: Birthing with Science & Soul: How to Navigate the Unknown with ConfidencePregnancy, birth, and parenthood come with a lot of uncertainties and unknowns. And most of us really struggle with navigating the unknown.In this episode, we dive into the following:How to become more confident when faced with the unknownSix strategies to use to become more confident and comfortable with facing uncertaintyResources mentioned:>> Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you up, please rate and review the show on Apple Pod...
2023-10-1728 minThe Mindful Womb Podcast9: The Journey to an Empowered Birth - with Jhanelle AdamsHave you ever wondered what actions make all the difference in preparing you for an empowering birth experience? Today we are joined by Jhanelle Adams, a mother of two and a PhD student at Georgia State University. Jhanelle shares her first and second birth experiences and what helped her prepare for a more empowering birth experience and quick postpartum recovery with her second child.In this episode, we dive into the following:What strategies for birth preparation make a difference in your birth experienceThe benefits of working with a doula and basic...
2023-10-1059 minThe Mindful Womb Podcast8: Rediscovering Power: Pregnancy, Birth, and Postpartum Transformations- with Kimberly Ann JohnsonHave you wondered how to avoid a challenging birth? Or how to best heal postpartum?We are joined by Kimberly Ann Johnson, a Somatic Experiencing™ Practitioner, educator, and author, who helps women heal trauma, awaken their power, and feel at home in their bodies to start living life on their own terms.In this episode, we discuss:How the transition to parenthood can change our livesWhy awareness of our nervous system is important when preparing for birth and postpartum.What factors impact birth trauma and healing, and how to avoid a challenging bi...
2023-10-0356 minThe Mindful Womb Podcast7: How to Have an Empowering Birth Experience, Even When Your Birth Plan goes Out the WindowHave you ever wondered how you can have a positive birth experience even if sh*t hits the fan?In this episode, we dive into the following:What a positive birth experience really meansWhat mistakes most people make that derail their birth planWhat to do to feel prepared for any challenge during pregnancy and birth.Resources mentioned:>> A Path to A Powerful Birth Program>> Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you...
2023-09-2626 minThe Mindful Womb Podcast6: How to Reduce Stress During Pregnancy, Birth, and PostpartumYou’re no stranger to the fact that pregnancy brings with it a lot of changes, and for many a whole lot of STRESS!In this episode, we dive into the following:What key mistakes most people make that lead to more stress during pregnancy3 techniques that will start reduce stress in pregnancy, birth, postpartum, and parenthoodResources mentioned:>> Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you up, please rate and review the show on Apple Podca...
2023-09-1931 minThe Mindful Womb Podcast5: Discovering the Power of our Mind and Body Through Childbirth with Debra AnnaneEver wondered how some people stay so calm and centered during birth?Today we are joined by Debra Annane, a certified mindfulness instructor and public health leader who shares her story of how childbirth changed her life. In this episode, we dive into the following:Harnessing the power of your body and mind in unmadicated birthBeing present with pain while maintaining a lack of attachment to itHow trust, safety and advocacy are key components to a positive birth Connect with Debra on LinkedIn: www.linkedin.com/in/dannane/ Resources mentioned:>> Clea...
2023-09-121h 01The Mindful Womb Podcast4:Optimize Your Birth Environment for a Blissful BirthDid you know that your birth environment plays a huge role in your birth satisfaction?In this episode, we dive into the following:How to decide what birth environment is best for youWhy safety is an important factor in creating a safe birth environmentAnd what you can do to optimize your birth environment so you can have a blissful birthResources mentioned:>> Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you up, please rat...
2023-09-0531 minThe Mindful Womb Podcast3: Grounding Through Pregnancy Loss, Brain Surgery, and Divorce - with Gabriella ArriazaEver wondered how to stay calm amidst some of life’s most challenging transitionsToday we are joined by Gabby Arriaza, who shares her story of navigating fertility challenges, pregnancy loss, life-threatening brain survey, and divorce all within 6 months. In this episode, we dive into the following:How to find blessings during challenging timesTrusting your intuition and advocating for your needsFinding legacy and hope after pregnancy lossFollow Gabby on Instagram: @Gabby_arriaza Resources mentioned:>> Clear Your Birth Fear...
2023-08-2853 minThe Mindful Womb Podcast2: Preparing for Birth and Chest/Breastfeeding by Connecting to Your Intuition - with Ayoe Ingemann LaiAre you ready to discover strategies for a grounded and supported chest or breastfeeding experience?Today we are joined by Ayoe Ingemann Lai, a mother of two, doula, energy healing practitioner, Thompson Method Breastfeeding Educator, and author. Ayoe personally experienced many difficulties when breastfeeding her firstborn. Her experience sent her on her path to help people achieve pain-free breastfeeding outcomes.In this episode, we dive into the following:How to tap into our intuition and energy to feel more prepared for birth and infant feedingSome of the best ways to prepare for...
2023-08-281h 02The Mindful Womb Podcast1: The Most Effective Way to Reduce labor Pain and Prepare for a Positive Birth ExperienceHave you been wondering how you’re going to manage labor pain? If you’re ready to dive into the most effective way to reduce labor pain and have an empowering birth experience, this episode is for you!In this episode, we dive into the following:Common misconceptions about pain during childbirthWhat labor and contractions feel likeIf pain-free labor is possibleWhat has been proven to make a difference in how we cope with the sensations of labor Resources mentio...
2023-08-2843 minThe Mindful Womb PodcastTrailerWelcome to the Mindful Womb Podcast! Pregnancy and the transition to parenthood present a LOT of changes and stress. They also offer a unique opportunity to create new patterns and practices so we can ditch stress and anxiety and embrace change with ease….and in the process…become the best versions of ourselves as we enter parenthood.In this show, host Clara O’Rourke (she/her), a certified doula, childbirth educator, applies the principles of mindfulness, science, and the sacred womb so you can feel calm, grounded, informed, and, most importantly, confident throughout the transformational cycles of your ev...
2023-08-1401 min