Shows
Unapologetically You#77 Going Into 2026 Slow and Grounded, and Why it Makes a Difference - I've Been Taking My Own Advice, Here's How it's LookedIt's been 4 weeks since our last episode. I've been going into 2026 slow and grounded, here's how it's looked and why it makes a difference for us to embrace this energy and way of being.
Want to be coached live on the show? Reach out, I'd love to hear from you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.co...
2026-01-2920 minUnapologetically You#76 Gentle Reflections to Close the Year with Grace and Connect with Intentions for 2026Take a moment to slow down and connect with your intentions for the new year ahead.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can fin...
2025-12-3110 minUnapologetically You#75 Festive and Supportive Self Care Rituals You'll Actually EnjoyToday we talk about how to be more mindful during this time, and some little rituals you can enjoy - rituals that are supportive and nourishing.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hyp...
2025-12-2414 minUnapologetically You#74 Creating a Festive Season That Feeds Your Soul, Not Your StressThe third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky).
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
...
2025-12-1724 minUnapologetically You#73 The Most Important Gift You Can Give Yourself This YearLet's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com fo...
2025-12-1018 minUnapologetically You#72 How to Slow Down and Actually Enjoy the Festive SeasonToday is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you.
This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences.
Let me know how the season normally feels for you, and what you plan to do. I'd love to hear from you.
2025-12-0316 minUnapologetically You#71 Unveiling Your Authentic Self: A Journey Through Self-DiscoveryIn today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others...
2025-11-2619 minUnapologetically You#70 Becoming a Match for What You Want (Emotionally and Energetically)To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Fa...
2025-11-1910 minUnapologetically You#69 7 Questions to Help You Create Safety in Change and GrowthChange can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, me...
2025-11-1224 minUnapologetically You#68 Forgiving Yourself for the Past and Past MistakesToday, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this...
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.fa...
2025-11-0510 minUnapologetically You#67 7 Ways to Stop Worrying About What Other People ThinkSomething we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.fa...
2025-10-2939 minUnapologetically You#66 A 3 minute morning reset for starting the day calm, rather than overthinkingIf you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and...
2025-10-2208 minUnapologetically You#65 What's the Emotional Cost of Always Being 'The Strong One'?Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
2025-10-1515 minUnapologetically You#64 Reclaiming Your Energy for Q4 and Finishing the Year Feeling AlignedThere can be so much pressure on our goals, and ending Q4 on a high... today I want to talk about how we can consider our goals for Q4 but also taking into account how we want to feel and doing it from the right place to remain aligned and in a good energy. I share some of my goals too!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
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2025-10-0821 minUnapologetically You#63 Why Self Care isn't SelfishSomething coming up a lot recently is the word 'selfish' when it comes to self care. Let's talk about why it's not selfish to prioritise yourself and I'll share a little reframe on this.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
C...
2025-09-1714 minUnapologetically You#62 Anxiety Creeping In, And How I Managed It - Top Tips For YouToday I talk on personal anxiety that was coming up for me earlier this year, what helped, and some reminders that it all brings.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hyp...
2025-09-1023 minUnapologetically You# 61 A Great Manifesting Tool - Why and How it WorksAlex joins me again in this episode as we talk about using vision boards, and why and how they work. Alex shares how the universe was giving her signs for the last thing on hers for 2025! Do you have a vision board?
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me...
2025-09-0317 minUnapologetically You#60 Top Tip: Start The Day With a 5 Minute Morning Reset for Calm and ClarityWe can so easily think we're too busy and don't have the time for ourselves. This powerful little 5 minute reset is a way to start each day feeling calm and gaining clarity. Have a listen and try starting your day this way. Notice how it feels!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on in...
2025-08-2707 minUnapologetically You#59 Expanding Your Capacity For Joy - It's important, and often overlooked, that we learn to hold more goodHow does joy feel in your life? Does it feel comfortable to feel joy and for things to be going well? How can you welcome more joy and bring little moments of happiness into each day? This is what Alex and I are discussing in today's episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on...
2025-08-2014 minUnapologetically You#58 How Self Sabotage is Actually a Protective MechanismAlex joins me again as we speak on self sabotage and how it's actually a protective mechanism. So if you notice that sometimes you can hold yourself back, react in a certain way, see sabotaging patterns, then this episode is for you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me...
2025-08-1314 minUnapologetically You#57 The Power in Connecting With Your Future SelfListening in on today's episode to find out why using the future self is something I regularly use in my coaching and hypnotherapy sessions. It's powerful! Plus, grab the link to get a free future self meditation to enjoy today, and feel the benefits and impact yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on...
2025-08-0612 minUnapologetically You#56 How Does Your Inner Voice Shape Your Life?In this episode, I'm joined again by Alex. We talk about how our inner voice can shape our life - positive or negative, the thoughts we have can shape our reality. We share some personal examples, and tips that can support you when the unhelpful voice chimes in.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me...
2025-07-3034 minUnapologetically You#55 Don’t let other people's words and opinions impact your realityAlex and I talk today on how to manage the words and opinions of others, especially if unkind. As recovering people pleasers, like many; it can feel difficult when someone says something that feels unhelpful, unsupportive, or unkind, but what can help is being able to see where it may come from.
Alex has been with me for 12 years in business, and it is really lovely to welcome her from the background and onto the podcast. It was lots of fun, and nice to share an episode speaking with someone. We hope you enjoy this and much...
2025-07-2333 minUnapologetically You#54 Huge Shifts in Life Using the Tools of Hypnotherapy, with HelenaIn this episode, Helena kindly and openly shares her experience in the hypnotherapy and mindset sessions we did together - they were truly powerful!
As someone who was a little unsure and didn't quite think hypnotherapy was for her, it's amazing to hear how she found it, the huge shifts she had, and how unbelievably happy she was at the results.
If there is something you wish to shift, change, focus on, or let go of in life, then listen to the end as I have an amazing offer in which you can grab one...
2025-07-1823 minUnapologetically You#53 Signs You’re Healing (Even If It Doesn’t Always Feel Like It)Healing is often pictured as a peaceful, beautiful, smooth journey. a destination to arrive at. Yet, it can be messy, challenging, and ongoing. Let's delve into that - what healing may look like, plus how you can allow it.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and fin...
2025-07-1019 minUnapologetically You#52 When Doubt Creeps In: A Behind-the-Scenes of Recording My Comeback EpisodesToday we talk about self doubt, procrastination, those little fears that can hold us back, and the workings of the subconscious mind. I share a personal story of little doubts I had creeping in and how I dealt with it.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and...
2025-07-0317 minUnapologetically You#51 You Weren't Made for 24/7 Busyness - Slow Down (and Glow Down)Something that is coming up a lot right now in my 1:1 sessions is the feeling of overwhelm, and being too busy. In this episode we discuss the importance of slowing down, reasons we may make ourselves busy all the time, and also how we can embrace aspects of a glow down.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
...
2025-06-2616 minUnapologetically You#50 I'm Back! What's Happened, What's Coming Up and Why it MattersWe're back! It's been a while! This episode shares what's been going on, some things coming up, and the importance of keeping that balance in life.
The last year has been busy - all of ups and downs, as life always is. There have been a fair few tough life things, and also heaps of fun and joy. But the busyness meant I needed to look at my capacity through it all. I'm glad to be back, and can't wait to share more!
Want to listen to the new YouTube meditations and subscribe, ready to...
2025-06-2016 minUnapologetically You#49 I'm Getting Married This Week! My Journey To This Point, And A Reminder To Believe In Your Future DreamsIt's finally come around, I'm getting married this week! I wasn't sure what I wanted to share in this episode but wanted to share some of my story as I know there were many times I wanted to hear stories for comfort. I bring the reminder of focusing on our dreams and getting clear on them.
Thank you for joining me.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mi...
2024-05-0820 minUnapologetically You#48 Cultivating Inner Strength For Daily LifeLife comes with its ups and downs, right? So how can we begin to cultivate more inner strength for daily life, and to deal with the challenges that do come up? Let's dive in...
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com...
2024-04-2418 minUnapologetically You#47 Unlocking Your Full PotentialLet's take a look at the things that can best support us in unlocking our full potential. Do you have a goal or dream in mind? Apply these stages to your goal or dream and watch yourself unlock new levels of potential.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com...
2024-04-1723 minUnapologetically You#46 How To Ease Overwhelm, And Manage Life, When Things Get BusyIn this episode I share some of the tools and tips that support us when life gets busy. These can help to prevent and ease overwhelm, and allow you to manage things a little easier. If you have been listening recently then you'll know that life has been a bit busy for me recently and these are some of the key things that have supported me through these busy times.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast a...
2024-04-1017 minUnapologetically You#45 Noticing The Thoughts Of 'I Must Do Better Next Time' When It Comes To The Holiday BreaksIt can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try harder', and the holiday breaks can be one time in particular that we can notice it. I wanted to share my day, noticing a thought, and some important reminder that came about slowing down and embracing the simple moments.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
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2024-04-0112 minUnapologetically You#44 What Is 1:1 Mindset Coaching All About?I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial consultations, often people are unsure what to expect. I think back to just before I started my hypnotherapy training and I didn't really have a clue what it was about. In this episode I share more.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
...
2024-03-2018 minUnapologetically You#43 I Wish I knewA lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for...
2024-03-1312 minUnapologetically You#42 Continuing To Take Action When It Feels Like a ChallengeThis episode is that nudge and reminder towards taking action towards your goals. Let's look at what we can do when things feel a bit more of a challenge, or we feel like we're getting knocked back, or things aren't going to plan.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.fac...
2024-03-0618 minUnapologetically You#41 The Inner Critic VS The Inner ChampionLet's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with you that I think can be such a great analogy for helping us consider the inner critic and champion we all have within.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com...
2024-02-2812 minUnapologetically You#40 5 Things I Learnt When I Became My Unapologetic SelfThere are many things I learnt when I became my unapologetic self, here are just 5 of those. Some surprised me and one in particular was one I had worried about, but couldn't have been further from the truth. Take a listen.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/coc...
2024-02-2116 minUnapologetically You#39 A Moment For You This Valentine'sJoin me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, medi...
2024-02-1415 minUnapologetically You#38 It's Not About YouJoin me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and...
2024-02-0713 minUnapologetically You#37 Anxiety? How It Can Help To Not Label YourselfLet's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out...
2024-01-3109 minUnapologetically You#36 How We React To Situations In Life, And Why It’s ImportantThere's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
ww...
2024-01-2412 minUnapologetically You#35 How Consistency Supports You In Achieving Your GoalsLet's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
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2024-01-1713 minUnapologetically You#34 Motivation Matters - How To Create It, And Keep ItLet's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.
If you love any episode, please do leave a review, or share o...
2024-01-1017 minUnapologetically You#33 Creating Your Word For The Year To Guide YouLet's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.co...
2024-01-0309 minUnapologetically You#32 Setting You And Your Mindset Up For The New Year AheadThis episode is a perfect chance to consider how you wish to see in the new year, and looking at the mindset that will support you.
I share my handy journal prompts that have helped me when setting intentions for the future as well as how to achieve those goals and to set up our mindset for success.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.cl...
2023-12-2714 minUnapologetically You#31 Calm This Christmas, And A Meditation To EnjoyWell, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive season so far and are embracing any moments - big or small. In this episode I share a peaceful meditation that also incorporates tools you can continue to use throughout this busy season. You can also come back to this meditation at any time to enjoy again and again.
I also share the launch of my signature programme, Becoming Unapologetically You. Find out more about that here: https://www.clarecockell.com/Becoming-Unapologetically-You
I'll also be sharing a F...
2023-12-2022 minUnapologetically You#30 Can You Hear The Wisdom Within? Listening To Your Intuition And Enhancing Your Inner CoachIn the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the...
2023-12-1312 minUnapologetically You#29 Embracing The Festive Season, However You CanPerhaps you find you can easily get overwhelmed, burnt out, or left feeling exhausted by the time the new year arrives? Perhaps you find this time of year can be a challenge, or that this year feels it may be a struggle? Perhaps you simply are looking for ways to embrace the festive season ahead?
Whatever it is for you, this episode is a great one for sharing ways to embrace this festive period.
There's still time to jump in and enjoy the last week of 'All is Calm, All is Bright', my FREE 12 days...
2023-12-0610 minUnapologetically You#28 Feel Better For Letting Your Emotions Flow, However They AreIt's a point I find so important, and something I know massively helped me in my journey, and that is to let all our emotions flow rather than stuffing them down and trying to ignore how we feel and carry on. It's natural and part of our human existence to have a vast range of emotions, and allowing them helps the more uncomfortable ones shift with more ease.
I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com...
2023-11-2914 minUnapologetically You#27 Being in a Space of Calm, Even When Life Feels BusyI wanted to share a little vision that came to me in meditation recently, a beautiful reminder that being busy doesn't need to feel stressful.
I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
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2023-11-2208 minUnapologetically You#26 Get Back on Track with Your Goals, and Refocused with Your MindsetChange, challenge, and overwhelm can sometimes leave us without clarity on our goals, or perhaps you just feel a bit cloudy and unsure of your next steps, or like you've lost your way on the path you were on. In this episode I'll be sharing the things that support me to get refocused and back on track.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
2023-11-1519 minUnapologetically You#25 Don’t Dim Your Unique Light with Christine @worthy_of_wellbeingI am blessed to be joined by Christine, @worthy_of_wellbeing, on today's episode. Christine is a Wellness and Holistic Healer based in the West of Ireland who shares her personal challenging journey with mental health, alongside her experience in discovering mindfulness and other tools that supported her and continue to help her, and now her clients, today.
Christine shares some fantastic tips, wise words, and insights in this episode. She brings a reminder of how important it is to embrace our own unique light, and focus on our individual wellbeing.
If you lo...
2022-05-0528 minUnapologetically You#24 My Life is Different To What I Expected, As I Turn 40I shared a post on social media this week that seemed to resonate and connect with so many. I didn't expect my life to look as it does, for when I turn 40 this week. We have expectations on how life will (and 'should') look, due to society and our own ingrained beliefs. I learned to lean into trust as gratitude for how my life looked as I focused on my goals to reach where I am today. It wasn't always easy, but it can be so freeing to let go of expectations and appreciate life for how it is.
2022-04-1412 minUnapologetically You#23 Understanding Your Patterns and Breaking Free From That CycleToday we talk about those moments when we feel a bit stuck in a rut, wanting to change or improve some habits, or perhaps we keep finding ourselves back in a similar life situation. I share a little understanding around this and how we can reduce overwhelm and support ourselves to make those changes we'd like to make.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.cla...
2022-03-2420 minUnapologetically You#22 My Love Story, and Words I Would’ve Loved to Have Heard Prior to This RelationshipThis wasn't the episode I had planned for today, but when I realised it was episode 22 and it connected with the fact I got engaged last week (on 22.02.2022) I just felt called to save the episode I had recorded for next time and hare this story instead. You can imagine I was pretty stunned when I download this recording and, having not been aware of how long the episode was... it saved at 22 minutes long!!!
Do take a listen if you want to hear this story or if you are single or hoping for that r...
2022-03-0321 minUnapologetically You#21 Self Love and Only Accepting What Your True Worth DeservesI come to you, this week of Valentine's with a reminder of cultivating that self love and to remember your worth, enabling you to only accept that love you truly hope for and deserve. It's a reminder, whether single or in a relationship, or nurturing and looking after yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and...
2022-02-1012 minUnapologetically You#20 You Have the Answers Within YouIt can be hard when we're feeling a little lost, confused, or feel we are unsure about a decision to make. Sometimes we feel like all we have is 'I don't know', but it can actually be surprising when we dig a little deeper the answers we already have within ourselves. In this episode I share a couple of ways to help you connect with your clarity, intuition and decision.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast an...
2022-02-0307 minUnapologetically You#19 8 Ways to Lift Your Mood and Get Your Positive Energy Back on TrackWe're at the end of January, so what a perfect time to connect back in with yourself, lift your mood and get any dwindling positive energy back on track. In today's episode, I share 8 ways to do just that.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
C...
2022-01-2725 minUnapologetically You#18 Being Proud of YourselfIt's been something that's come up a few times in the workshops I've held, mindset sessions, or retreats. And that is, how it can sometimes feel challenging to feel proud of yourself. We can so easily praise a friend or loved one, but be harder on ourselves and our own achievements. Let's talk about this a little more in today's episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
...
2021-08-3009 minUnapologetically You#17 Find Wonder When You Let go of ComparisonThe comparison trap... gosh we've all fallen in to it, and it's only human to find yourself comparing your journey and successes to another at some point in life. Listen in to this episode to invite a reset from comparison, and to see what to focus on instead to support your own journey.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me...
2021-06-0710 minUnapologetically You#16 A Reminder Perhaps You Need to Hear as Lockdown EasesLockdown is easing further again today in the UK and I know it can be normal right now to be feeling any feeling of overwhelm. This episode is gentle reminder today to be kind to yourself, know that it's ok, and a few little steps to support this shift.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com
Follow me on instagram and cl...
2021-05-1709 minUnapologetically You#15 An Epiphany on the Mat Became a Passion in Supporting Others for Mind and Body with Anna CoatesYoga teacher, Anna Coates, joins me for today's episode. A great episode, and beautiful conversation, as Anna shares not only about yoga and its benefits, but her journey to becoming a teacher. Through her own challenges; it became a passion to teach, give space, and support others for mind and body too.
Today's episode brings us a reminder of those little routine habits that can make the world of difference to our day.
You can follow Anna on instagram @annacoatesyoga
www.annacoatesyoga.com
If you love the episode, please d...
2021-05-1029 minUnapologetically You#14 7 Tips to Positive Wellbeing as Lockdown EasesOne week on from an ease of lockdown restrictions in the UK, and I know the shift and change can feel a little overwhelming at times and bring some anxious thoughts. Today, I share my top 7 tips to welcome more calm and peace during these times.
I hope these tips help support you and your positive journey, as much as they help me.
Feel free to share the ones that resonate most with you.
If you love any episode, please do leave a review, or share on social media. It all hel...
2021-04-1917 minUnapologetically You#13 Post Burnout - Learning How to Thrive Again with Helena Field of Action WellbeingIn this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work life.
Reach Helena at www.actionwellbeing.com.
www.clarecockell.com
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
2021-04-1235 minUnapologetically You#12 Reaching Your Goals and Changing Your HabitsAre you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight T...
2021-04-0516 minUnapologetically You#11 Stop Being So Hard on YourselfGosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding.
Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself.
At the end of the episode you can enjoy a short affirmation and visualisation meditation.
Follow me on instagram and clubhouse @clarecockell and find me...
2021-03-2916 minUnapologetically You#10 Moon Manifesting and Crystal Energy with Stevie, @magicalandmessyToday I'm joined by Stevie, aka @magicalandmessy.
I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals. It's also great to hear Stevie's journey of where it all began, to where she is now.
I hope you enjoy Stevie's...
2021-03-2223 minUnapologetically You#9 Communication is Key in Relationships with MattContinuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and Yo...
2021-03-1518 minUnapologetically You#8 Mastering Difficult ConversationsAs someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on t...
2021-03-0817 minUnapologetically You#7 What We Focus On, Becomes Our FocusToday's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Do share your thoughts on this episode w...
2021-03-0110 minUnapologetically You#6 The Disempowering Impact of the Word 'Should'In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
2020-08-1409 minUnapologetically You#5 From Panic Attack to PeaceAfter a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below).
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to sh...
2020-07-3113 min
Unapologetically You#4 Life is Short: Memories of a FriendToday, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short.
This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, y...
2019-07-1011 minUnapologetically You#3 An Introduction to Meditation with a Short Breath Focus MeditationBefore I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, y...
2019-04-2420 minUnapologetically You#2 Finding Self Love as the 'Cheetah Girl' with Aimee Grace GoddenAn inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.
Follow her @aimeegracey for further inspiration.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for...
2019-04-1042 minUnapologetically You#1 An Introduction to 'Unapologetically You' with your host, Clare CockellI'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my...
2019-04-0312 min
The Beauty Business PodcastBBP 036 : 10 Ways to Create and Keep A Winning Team in Your Beauty Business with Clare Cockell
Running a beauty business can be tough especially if you work with a lot of people and you have to manage and motivate them to make sure they are reaching your goals . . and their goals all while doing their best to make clients happy..
How do we go about on managing our team, dealing with all the personalities and running a salon at the same time without losing our minds?!
Fear not because I finally found the right person to talk to about this . . .
I’d like to introduce Clare Cockell… a goo...
2018-06-1344 minThe Beauty Business PodcastBBP 035 : How to Make Your Hard Work ‘Count’ with Chris Cheeney
Most of us on the beauty business industry chose this path because it is our passion to create and help our clients look and feel amazing, however most of us have ‘dreams’ when it comes to what we want our business to give back to us, rather than goals in place to allow us to become successful and earn the money we want or even need!
We often neglect the most important aspects of the business which is planning, budgeting, goal-setting, team management and also KPI’s which help us make sure our business is not on...
2018-06-0645 min