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Nutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AO10 nutrition questions women commonly ask about menopause ...with Dr Rebecca HaslamIn this conversation Prof Clare Collins and Dr Rebecca Haslam discuss the menopause and the 10 common questions women ask focusing on nutrition, weight management, and health strategies for women undergoing the menopause transition. They explore stages of menopause, common symptoms and importance of awareness and education. The discussion also covers nutrition challenges ,diet, the role of protein, phytoestrogens, calcium, and vitamin D, as well as the impact of supplements targeting menopause and dieting strategies. The conversation emphasizes the need for ongoing support and proactive health management for women in this life stage.Key Takeaway Messages include...
2025-10-1443 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOCan Food and Nutrition help with Exam performance? #SpoilerAlert YES with Ilyse JonesIn this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find their own calming routines and reminding them that exam results do not define their future success.NMNT Eat to beat exams: https://nomoneynotime.com...
2025-10-1029 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWould you volunteer to eat exclusively ultra-processed foods for a research experiment? ...with Dr Samuel DickenIn this conversation, Professor Clare Collins interviews Dr Samuel Dicken from University College London about ultra-processed foods, the definitions and results of his research study that compared what happened when people were fed only ultra-processed or minimally processed diets for 8 weeks. Their discussion highlights how much ultra-processed foods people now usually eat, association with health issues, and the need for better research and practical guides to help people. Dr Dicken shares insights from his study, which showed significant differences in weight loss and health outcomes between the two dietary patterns, emphasizing the importance of addressing the food system, food...
2025-10-0636 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODoes what you eat (or don't eat) affect your fertility? with Dr Shelley WilkinsonIn this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson discuss the critical relationship between nutrition and fertility. They explore definitions of fertility and infertility, the impact of lifestyle and dietary choices on fertility, and specific recommendations for women and men trying to conceive. The conversation emphasizes the importance of a balanced diet, the role of supplements, and the need for professional guidance in optimizing fertility through nutrition.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is...
2025-09-2935 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODoes ADHD affect what you eat - or vice versa? ...with Dr Rebecca CollinsSummaryIn this episode, I talk with Dr Rebecca Collins about the complexities of ADHD, including its diagnosis, prevalence, and the differences in presentation between genders. We discuss the relationship between nutrition and ADHD, highlighting her research on dietary patterns in adults with ADHD. The conversation emphasizes the importance of understanding how ADHD affects eating habits and Dr Rebecca offers practical tips for managing nutrition. Additionally, Dr Rebecca talks about a research she is currently recruiting for and the link is included in the show notes.CALLING ADULTS WITH ADHD to...
2025-09-2431 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOCan a plant-based diet prevent (or slow down) kidney disease? ...with Associate Professor Kelly LambertIn this conversation, Professor Clare Collins speaks with Associate Professor Kelly Lambert about the increasing prevalence of kidney disease, the risk factors, like high blood pressure and diabetes, and the importance of nutrition in managing kidney health. They discuss chronic kidney disease, the significance of protein in urine, blood tests for kidney function, the role of medications and the important role of nutrition for kidney health. A/Prof Kelly emphasizes the benefits of plant-based diets and how they help improve the microbiome and also reduce the production of toxins by gut microbes that can damage the kidneys. They discuss...
2025-09-2238 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat do teenagers think about food and nutrition? with Associate Professor Stephanie PartridgeIn this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.
2025-09-1032 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOShould you monitor blood sugar levels and why? with Allison RobertsIn this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses...
2025-09-0839 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOCan what you eat help slow the aging process? with Ilyse JonesIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-oneTry Ilyse's Mushroom...
2025-09-0125 minClare FM
Clare FMClare FM’s Summer Tour – KillaloeThursday’s Morning Focus broadcasted live from the Killaloe library as part of Clare FM’s Summer Tour. Alan Morrissey kicked off the show with his first guest, Brian McCarthy, Senior Planner and Coordinator with the Killaloe Municipal District. Brian provided an overview of the district, explaining how the Killaloe MD operates. Fresh doubt has been cast on the project as the Friends of the Irish Environment launched a new High Court challenge over the wastewater connection granted by Uisce Éireann. Ennis Fianna Fáil Councillor Pat Daly shared his view that the challenge should be dismissed, while environmental activist Tony L...
2025-08-281h 57SF Commercial Property Conversations
SF Commercial Property ConversationsFrom Beachwear to Warehouses: Clare Collins' Industrial EvolutionWhat do bikinis and warehouses have in common? According to Clare Collins—more than you might think. In this episode, Clare shares her unconventional journey from running a game-day bikini line at USC to becoming a leader in industrial real estate with Rexford Industrial, one of Southern California’s top REITs. Clare recounts her early entrepreneurial days crafting hair bows and bow ties before turning her talents to swimwear manufacturing—navigating LA’s garment district on a beach cruiser and learning everything from laser cutting to outsourcing production. But after a fashion show in class and five years of...
2025-08-2018 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAre headaches and migraine affected by food? with Ilyse JonesIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.Keywords: migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet...
2025-08-1830 minClare FM
Clare FMClare FM's Derrick Lynch Speaking With Colm Collins On Paul Madden Appointment And Munster Seeded DrawClare FM's Derrick Lynch Speaking With Colm Collins On Paul Madden Appointment And Munster Seeded Draw
2025-08-1803 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOShould you take vitamin C or other supplements for a common cold? with Ilyse JonesIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-curesTherapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis...
2025-08-0426 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHow do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite? with Sally BadorrekProfessor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and...
2025-07-2831 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat Are You Supposed to Eat When You Have Diabetes?It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robin Barnes and Laureate Professor Claire Collins.Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinica...
2025-07-1745 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAre Food Additives bad for you? with Dr Kerith DuncansonIn this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for...
2025-07-1440 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAlcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie StapletonGoing Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.
2025-07-1154 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOCan you have obesity AND an eating disorder? ...with Dr Hiba JebeileIn this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses...
2025-07-0724 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAre nuts good for you? with Ilyse JonesIn this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes - recommended 30g or a handful sized amount. They explore the various types of nut milks available, and why it is important to read food label and nutrition information...
2025-07-0229 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODiet wars - fat versus carbs? with Professor Christopher GardnerSummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence...
2025-06-3045 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AONewish treatments for obesity - effective or fad? ...with Professor Arya M. SharmaSummaryIn this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.Obesity Canada https://obesitycanada...
2025-06-2358 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat are fasting diets? .. and do they work? with Professor Leonie HeilbronnSummaryIn this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers...
2025-06-1643 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-BonetIn this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolism...
2025-06-0942 minArroe Collins: Unplugged & Totally Uncut
Arroe Collins: Unplugged & Totally UncutThe Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of HabitIn 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-06-0619 minArroe Collins Unplugged and Totally Uncut
Arroe Collins Unplugged and Totally UncutThe Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of HabitIn 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey...
2025-06-0619 minArroe Collins View From The Writing Instrument
Arroe Collins View From The Writing InstrumentThe Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of HabitIn 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-06-0619 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODoes the definition of "obesity" need to change ? ...with Professor Louise BaurSummaryIn this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for...
2025-06-0240 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhy is obesity so complex? ... with Ted Kyle from ConscienHealth™!SummaryIn this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.Find out more about Ted Kyle and ConscienHealth https://conscienhealth.or...
2025-05-2634 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat do your blood cholesterol numbers mean? with Dr Erin ClarkeSummaryIn this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin...
2025-05-0521 minArroe Collins Like It\'s Live
Arroe Collins Like It's LiveThe Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of HabitIn 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-05-0119 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AO4 diet energy intake targets (zero, reduced, low, very low)! What they mean...SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.Always talk...
2025-04-2828 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOGot gout? Here's what to eat and avoid!SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.No Money No Time: Lists of foods with high, medium...
2025-04-2117 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOChocolate - the good, the better and the yum!SummaryIn this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au...
2025-04-1425 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODiverticulitis - What is it and what to eat to beat or treat it!In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com...
2025-04-0718 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODiet and sleep! It's no joke - What you eat and drink matters!SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.Australian Eating Survey - Personalised Food, Nutrient...
2025-03-3125 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOThinking of becoming vegetarian or vegan? Try Flexitarian instead!This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here...
2025-03-2423 minShirtloads of Science
Shirtloads of ScienceFood Noise with Professor Clare Collins (423)Weight loss medicines are never easy. What happens when your brain says you're full? Dr Karl and Professor Clare Collins explore the promises and pitfalls plus the ones that occasionally kill. drkarl.com
2025-03-2329 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat to eat and avoid if you've got high blood pressure!In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the...
2025-03-1735 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOShould you consume Seed Oils? And what are they?In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shopsNo Money No Time: Chia Recipes https://nomoneynotime.com.au...
2025-03-1020 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODo artificial sweeteners help you quit sugar?In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweetenersNo Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au...
2025-03-0324 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODo you really need protein powders?In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.c...
2025-02-2419 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat are ultra-processed foods? Should you eat or avoid them?In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.
2025-02-1723 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat's the difference between legumes, pulses and beans? And why it's worth eating more! In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.No Money No Time article on legumes, pulses and dried...
2025-02-1028 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODo detox and diet cleanses work?In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time Should I...
2025-02-0316 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhy having another cup of coffee could be good for you!In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks.No Money No Time: What’s the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeineNo Money No Time: Can Ca...
2025-01-2720 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOCould you have Vitamin B6 overload? What are the signs and symptoms?In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs.Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green...
2025-01-2017 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat to eat and avoid if you've got (or had) gallstones! In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229Our No Money No Time email: nmnt...
2025-01-1315 minThe Cooks Community
The Cooks CommunityClare Collins | Career to nowHigh Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Laureate Professor Clare Collins is a famous Australian dietitian who is known by many from her appearances in the media, such as on Triple J with Dr Karl, however there is so much more to Clare than you would know and this is where to hear it. Clare was very generous with her advice on how to succeed in academia. We discuss her current research on genetics and...
2025-01-1256 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat does having a 'balanced diet' actually mean?In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money...
2025-01-0620 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOIs "Food Noise' wrecking your 'healthy eating' good intentions? In this episode, Prof Clare and Ilyse discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively.No Money No Time: Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time: eBook...
2024-12-3018 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat happens when you hold in a fart?In this episode of Nutrition Science Bites, Prof Clare and Ilyse discuss the science behind farting, including what happens when you hold in fart gas, the types of gases produced, and how diet influences gas production. They discuss the role of sulfur-containing foods, the effects of exercise on farting, and even the impact of spicy foods. The conversation is both informative and humorous, shedding light on a universal bodily function that many find amusing yet sometimes embarrassing.No Money No Time: Can healthy eating improve gut health? https://nomoneynotime.com.au/hacks-myths-faqs/can-healthy-eating-improve-gut-healthNo...
2024-12-2316 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHappy Christmas - A guide to Christmas meal prep and some last minute gift ideas!In this episode, Prof Clare Collins and Ilyse Jones discuss last minute gift ideas and how to reduce stress over the Christmas season. They focus on budget-friendly meal plans, and creative gift ideas and talk about using seasonal ingredients for healthy eating, making meals look appealing, and easy non-alcoholic drink options. They discuss how important it is to share memories through favourite recipes and how to avoid food waste over the holidays by using leftovers and ensuring food safety during gatherings.Here is the link to our 3 free 'No Money No Time' eBooks on preparing a...
2024-12-1632 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAlcohol - The Good, The Bad and The Ugly with Natalie StapletonI talk with Natalie Stapleton about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support ser...
2024-12-0953 minAre You Still Working?!
Are You Still Working?!Clare Murphy - StorytellerSend us a textClare Murphy is a Storyteller by trade. In this episode she talks about the long history of storytelling in Ireland, her birth country, and how storytelling culture differs around the world but is ultimately essential to humanity.Clare lives in Bristol, England now, but she has worked with organisations across the globe as diverse as NASA, the NHS and the New Zealand All Blacks. She realised early on in her career that Storytelling was going to be an isolating and lonely road if she didn't cultivate connection with like-minded people. She...
2024-12-0333 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhy does food get wasted in hospitals? with Dr Nathan CookIn this episode I talk with Dr Nathan Cook about the issue of food waste in hospitals. We discuss its causes, categories, and potential solutions. Nathan highlights the complexities of hospital food service, challenges of managing food waste, and importance of waste reduction strategies. Through his research, Nathan had identified ways to minimize waste and improve sustainability in healthcare settings. He tells us about successful community composting initiatives and partnerships in Australia, and explores future directions for reusing and donating food. Nathan shares a recipe that was a favourite for home and his Grandad and his footy mates. Check it...
2024-12-0240 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHow to NOT waste food AND save money with Dr Liza BarbourIn this episode of Nutrition Science Bites I talk with Dr Liza Barbour about food waste and food loss, especial in regard to sustainability. Liza explains where food loss and waste occur, from the production to what happens at the retail and household levels. Liza shares alarming statistics about food waste in Australia, where millions of tons are wasted annually, and emphasizes the need for consumer awareness and behavioral change to address this. We explore the economic and environmental implications of food waste and importance of understanding food systems and health implications. Practical strategies for minimizing food waste at...
2024-12-0241 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODo you need a Healthy Microbiome in Pregnancy? with Dr Nina MeloncelliIn this episode of Nutrition Science Bites I talk with Dr Nina Meloncelli about her innovative research on gut health during pregnancy, particularly gestational diabetes. Our discussion covers how she first got interested in the gut microbiome during pregnancy, the design and implementation of the Healthy Gut Diet study, and importance of co-designing dietary interventions with women. The conversation highlights the important dietary changes the women were able and implications of these findings for all pregnant women. This emphasizes the role of nutrition and medical nutrition therapy from the dietitians via telehealth in supporting women during pregnancy. Hosted on...
2024-11-2537 minReelfoot Forward
Reelfoot Forward182: Josh Collins: Main Street MentorJosh Collins is the founder and CEO of Main Street Mentor, a purpose-built organization serving the critical yet underserved Main Street, Chamber, and tourism economies of America’s most beloved places. With more than 25 years of experience in tourism and marketing, Collins has been a trusted guide and strategic partner for some of Tennessee’s favorite destinations. In this episode, you’ll discover his inspiration for starting a small business, tips and tricks for those who want to make things happen in their industries, and ways destinations in rural communities can grow and expand their customer base. More about Main Street...
2024-11-2050 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhy are women, kids and teens commonly iron deficient? with Associate Professor Amanda PattersonI chat with Associate Professor Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe. Hosted on Acast. See acast.com/privacy for more information.
2024-11-1836 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWholegrains? Should you eat or avoid them? with Professor Eleanor BeckIn this episode of Nutrition Science Bites, I talk with Professor Eleanor Beck about the importance of whole grains and their health benefits. Prof Beck explains the difference between whole grains, refined grains, and challenges of getting information about them from food labels. We talk about practical tips for selecting various types of wholegrain products, including ancient and lesser-known varieties and how to include more in your daily eating patterns. The conversation also covers wholegrains and risk of chronic diseases such as diabetes and heart disease. Hosted on Acast. See acast.com/privacy for more information.
2024-11-1134 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat if hospital patients could get 'room service' instead of hospital food? with Sally McCrayWho could have guessed that 'hospital food' could be so interesting! In this episode of Nutrition Science Bites, I talk with Sally McCray, a dietitian leading an innovative food service program at the Mater Hospital Group, Queensland. We discuss implementation of a patient-centered 'room service' model in hospitals, its operational challenges, and the positive impact on patient satisfaction, nutrition outcomes, food waste and cost. Sally shares research findings that demonstrate the importance of food as a critical component of patient care. In this conversation, we discuss the complexities of hospital nutrition, focusing on the importance of patient-centered care, the...
2024-11-0442 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOFood, nutrition, your microbiome and health with Dr Heidi StaudacherIn this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the...
2024-10-2847 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhy is everyone Vitamin D deficient? with Dr Ellie DunlopIn this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.Here is a link to the Cancer Council Sun...
2024-10-2133 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat is the Purple Food Diet ? with Professor Karen CharltonIn this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health. Hosted on Acast. See acast.com/privacy for more information.
2024-10-1435 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHow to Improve Nutrition in Aged Care! with Dr Cherie HugoIn this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies. Hosted on Acast...
2024-10-0736 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOIs eating meat and drinking milk really bad for the environment? with Professor Karen CharltonProfessor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.Follow Karen on LinkedIn and TwitterFind Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HEREFind information on the Lancet Commission Planetary Health Diet HEREFind information about Iodine HERE Hoste...
2024-09-3046 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat to eat if you have Gestational Diabetes with Dr Nina MeloncelliDr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models...
2024-09-2342 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOFood matters for sports performance! with Dr Rebecca HaslamThis week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.Visit the Nutrient Nation website here and...
2024-09-1835 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOLow carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan BarlcayDr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HEREFYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of w...
2024-09-1642 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHow to talk to your GP about Weight Management with Dr Terri-Lynne SouthDr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes...
2024-09-1151 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AODoes nutrition matter during menopause? with Prof Lauren WilliamsWe are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research...
2024-09-0935 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOSupporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie ListerNatalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.Follow Dr Natalie on LinkedInMake Natalies recipe HEREFast Track trial KEY research papers: Lister, et al. Intermittent En...
2024-09-0244 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOEating for Two? Peak Nutrition for Pregnancy with Dr Shelley WilkinsonDr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy...
2024-08-2643 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOAre there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia HarrayPlastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which...
2024-08-2042 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOThe Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim CollinsProf Clare Collins is host of the conversational podcast, Nutrition Sciences Bites. Her expertise in nutrition research and science communication make her the perfect dietitian to translate cutting-edge nutrition science into what to eat and drinks (and foods to put in your supermarket trolley). Prof Clare is also the driver behind the No Money No Time website. She chats with NMNT Program Manager, Ilyse Jones, about the backstory behind NMNT. Clare also chats with her music composer brother Tim Collins about the Nutrition Science Bites music. Tim talks about how he tried to create a piece of music that sounds li...
2024-08-1447 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWhat Are You Supposed to Eat When You Have Diabetes? with Dr Robyn BarnesDr Robyn Barnes is an Accredited Practising Dietitian, and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes. Dr Robyn has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. We talk about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!Download for free the NMNT Diabetes Nutrition Book HEREFollow Robyn on Twitter HEREFollow Robyn on LinkedIn HERE Hosted on Acast. S...
2024-08-1244 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWeight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab MalikWhat happens if you want to go to the dentist but the treatment you need can't be done at your local dental practice because your body weight is too high? Dr Zanab Malik is a specialist dentist with advanced training in treating people with Special Needs. She is also a visiting specialist at Campbelltown Hospital and in private practice on the Central Coast. Zanab is also in the final year of her PhD research at The University of Newcastle investigating weight stigma in the dental setting. We are going to talk about what happens to people's dental health when...
2024-08-0632 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOIs Food Addiction Real? with Professor Tracy BurrowsCan you really be addicted to food? Prof Tracy Burrows talks about the signs and symptoms of food addiction and the latest research on addictive food substances versus addictive food behaviours. Her intervention, the TRACE program, is providing online treatment to help people living with food addiction address their relationship with food.Professor Tracy Burrows is a Prof in Nutrition and Dietetics at the University of Newcastle and Co-director of Food and Nutrition Program Hunter Medical Research Institute. Her research in food addiction is showing there's no 'one size fits all' approach to nutrition. She combines...
2024-07-2932 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOWho's Selling Success in Breastfeeding and Marketing of Infant Formula? with Evelyn VoldersEvelyn Volders is an Advanced Accredited Practicing Dietitian (APD) who has worked in paediatric hospitals for over 20 years. After having her first baby, she realised how little support was out there for women regarding breastfeeding, so she trained as a lactation consultant to try and help (which made her realise how little breastfeeding science and practicalities she knew at that time)! And that is what we discuss in this episode, along with ways to support women in feeding their infants. Evelyn has also worked at Monash Uni as a senior lecturer and course convenor for the Bachelor of Nutrition and Di...
2024-07-2229 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AOHelping People with Severe and Complex Obesity Gain Health and Wellbeing with Dr Kathryn WilliamsDr Kathryn is a physician-researcher and endocrinologist with a special interest in obesity and metabolic health. We talk about how she and her team at Neapen Hospital in Western Sydney try aim to improve access to high-quality care for individuals living with severe and complex obesity. Dr Kathryn is Head of the Department of Endocrinology at Nepean Hospital and a Conjoint Senior Lecturer, Sydney Medical School at the University of Sydney. She is the Clinical Leader of Australia's first public obesity treatment service that provides medical care across the lifespan. Make Kathryn Williams reci...
2024-07-2230 minNutrition Science Bites with Professor Clare Collins AO
Nutrition Science Bites with Professor Clare Collins AONutrition Science and Secret Bolognaise with Dr KarlDr Karl has been talking all things nutrition with Professor Clare Collins for more than eight years. So in her first episode of Nutrition Science Bites, she swaps seats to chat with him about his burning questions in nutrition from antioxidants to alcohol to how to make his secret bolognese sauce. What can you say about DR Karl Kruszelnicki AM? Everybody knows Dr Karl as a scientist, author and science communicator across radio, television, and his podcast ‘Shirtloads of Science’. Dr Karl has degrees in Physics and Maths, Biomedical Engineering, Medicine and Surgery and has worked as a...
2024-07-1538 minM Path
M PathFinding Your ClareUnlock the secrets to connecting with your true clientele as I unravel the myth of the 'ideal customer avatar' and introduce you to 'Clare.'In this episode, I share stories and wisdom from my 'Contented' course to help you identify and attract the real, authentic customers you're meant to serve. Say goodbye to chasing after the perfect customer and hello to creating content that resonates deeply with the Clare's of your world.You'll learn the power of targeted hashtags, the art of authentic interactions, and the magic of testimonials that strike a chord with...
2024-03-0723 minGrab the Top Full Audiobooks in Romance, Modern
Grab the Top Full Audiobooks in Romance, Modern[German] - Was das Herz sich wünscht by Clare LydonPlease visit https://thebookvoice.com/podcasts/1/audiobook/704480 to listen full audiobooks. Title: [German] - Was das Herz sich wünscht Author: Clare Lydon Narrator: Irina Salkow Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: October 12, 2023 Genres: Modern Publisher's Summary: Als Erin Stewart sich ein Fake-Date für das Ehejubiläum ihrer Eltern anheuert, bekommt sie deutlich mehr, als sie je zu träumen gewagt hätte. Steph Mitchell ist nicht nur eine professionelle Schauspielerin, sondern auch wahnsinnig attraktiv. Leider macht das die Spannungen innerhalb von Erins Familie nicht unbedingt erträglicher, aber letztendlich müssen sie die Scharade ja nur für fün...
2023-10-1205 minSPLANCHNICS: The Society for the Preservation of Literature, the Arts, Numinosity, Culture, Humor, Nerdiness, Inspiration, Creativity & Storytelling
SPLANCHNICS: The Society for the Preservation of Literature, the Arts, Numinosity, Culture, Humor, Nerdiness, Inspiration, Creativity & Storytelling"Curse You, Harper-Collins!" (How to Read The Chronicles of Narnia)Today we discuss whether The Chronicles of Narnia should be read in chronological order or in order of publication. Clare has strong opinions about this one. Hannah doesn't care either way, but that may change...You already have your own copy of The Chronicles of Narnia, right? Wait...what? You don't??   Let us help you rectify that unacceptable situation right now: head over to our Bookshop.org store, where there are C. S. Lewis books all over the place: in the C.S. Lewis section, the Clare's Favorites section, the Favorite Series section, the Children's section......
2023-06-1926 minArroe Collins Play It Forward: Missed Opportunity
Arroe Collins Play It Forward: Missed OpportunityPlay It Forward Episode 563 With Cassandra Clare Chain Of ThornsThank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 563 With Cassandra Clare The Author Of Chain Of Thorns James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now...
2023-03-0308 minYoung Adult Authors Unplugged From Arroe Collins
Young Adult Authors Unplugged From Arroe CollinsPlay It Forward Episode 563 With Cassandra Clare Chain Of ThornsThank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 563 With Cassandra Clare The Author Of Chain Of Thorns James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now...
2023-03-0308 minArroe Collins Play It Forward: Missed Opportunity
Arroe Collins Play It Forward: Missed OpportunityPlay It Forward Episode 498 With James Earl And Clare Gillies From Sprung On FreeVeeThis is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 498 With James Earl And Clare Gillies From Sprung On FreeVeeFrom the acclaimed comedy creator Greg Garcia, Sprung follows a convicted criminal determined to turn his life around after serving more than two decades in prison. When he is released unexpectedly from prison due to the pandemic with no place to live and the world on lockdown, Jack (Garret Dillahunt) shelters-in-place with an unlikely group of former inmates, who band together and use their criminal expertise for good.
2022-09-2207 minWe Talk Cents
We Talk Cents75. No money, no time. How to eat well on a budget with Professor Clare CollinsClare Collins is Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle.To take the Healthy Eating Quiz or find hundreds of healthy recipes that are cheap and fast visit nomoneynotime.com.au.More of Clares work can be found on The Conversation.If you want to budget better or check out your credit score, Download the WeMoney app. It's free! Have you got a question or an idea of a topic for us to cover? Get in...
2022-06-2648 minYoung Adult Authors Unplugged From Arroe Collins
Young Adult Authors Unplugged From Arroe CollinsClare Fieseler Releases The Book No BoundariesIn these inspiring stories, two National Geographic Explorers, Clare Fieseler and Gabby Salazar, celebrate changemakers and outstanding women of diverse backgrounds, nationalities, and fields of study – many of whom are just beginning their game-changing work– by shining a light on the unique journeys and struggles that led to their incredible modern-day achievements. This book illuminates how women are making history today. Inside these pages, readers will uncover the stories of amazing women who have done, and are still doing, incredible actions across the globe; women who have traveled the world to protect animals, tell stories, preserve history, and comp...
2022-04-2710 minChangemakers with Clare McKenna
Changemakers with Clare McKennaFiona Collins - Changemaker SchoolsFiona Collins is network coordinator of the DCU Changemaker Schools Network, she made contact with me after hearing about the podcast and when we first spoke on the phone I was buzzing after talking to her, she is a right up my street. Passionate, informed and knows a hell of a lot about change. She began as a teacher and then as head of an inner city Dublin school which was experiencing a host of difficulties. Many of the students struggled with literacy and there was aggression and conflict in the playground but Fiona saw in the boys who...
2022-04-1243 minShirtloads of Science
Shirtloads of ScienceCollagen with prof Clare CollinsCelebrities often support pills, potions and creams that purport to make you look younger. What about dietary supplements for your skin ? Jennifer Aniston became the face of one brand’s collagen campaign recently. Is there any science in it ? Professor  Clare Collins tells Dr Karl.  the conversation nomoneynotime
2021-06-2019 minShirtloads of Science
Shirtloads of ScienceSirtfood diet decoded with Prof Clare CollinsDietician Professor Clare Collins gives this celebrity diet expert analysis. UK singer Adele claimed it transformed her (along with Pilates and a personal trainer). The diet is based on a group of proteins called "Sirtuins". Adele sang its praises but is Sirtfood a fad, a fact or something in-between? the conversation    
2021-06-1321 minHell Ain\'t Complicated
Hell Ain't ComplicatedEpisode 1: Misha Collins Will Be On This PodcastWelcome to our pilot episode! Before the finale aired and ruined our lives, Clare and Beau got together to talk about Beau's season 10 re-watch, to Clare's confusion, delight, and disbelief. (Apologies for Clare's audio quality!) --- Clare (she/they): @doopliss27 on twitter, @dooplissss on tumblr, clareduncandesign.com Beau (she/he/they) Follow us at @HellAintPodcast on Twitter @hellaintcomplicated on Tumblr Hell Ain't Complicated on Facebook hellaintcomplicated.podbean.com Email us at hellaintcomplicated@gmail.com for questions, comments, ideas, etc. Link mentioned: Danny Devito's Limoncello
2020-11-2201 minRawthentic Leadership
Rawthentic LeadershipLeading with Curiosity - a Conversation with Stella Collins of Stellar LabsToday I bring you a real conversation with Stella Collins, learning expert and co-founder of Stellar Labs. I say real conversation because this is probably the most conversational podcast I’ve engaged in.   Stella has an insatiable curiosity – for everything! It has shaped both her career and life and continues to be a guiding skill in her decisions and directions. Our conversation begins with Stella sharing how curiosity took her into the world of IT and later training – a function she really didn’t want! She also shares how and why, in her opinion, curiosity is a key leade...
2020-10-2653 minDietitian Connection Podcast
Dietitian Connection PodcastCatching up with Professor Clare Collins: from humble beginnings to pioneer and research dietitianBuckle up for an hour of power with the ever-inspiring Professor Clare Collins. In this episode, Clare shares why she wanted to become a dietitian and walks us through her spectacular career to date. From her first experiences in the workforce to her current role in nutrition research and her burning passion to write about nutrition, you'll leave feeling more motivated than ever to keep working hard towards the career of your dreams. For the shownotes: https://dietitianconnection.com/podcast
2020-07-1700 minReelfoot Forward
Reelfoot ForwardEp. 42 Lori Collins, Rescuing Horses and People in NeedIn 2009, Lori Collins experienced an unexpected family crisis that left her with no option but to rescue a number of horses being cared for by her father. This was the beginning of Redemption Road Rescue, a non-profit equine rescue located in Jackson, Tenn. The organization’s philosophy of helping good people out of bad situations has led to the rescue of hundreds of horses. Redemption Road accepts animals that owners can no longer maintain, and also works alongside local authorities on animal cruelty cases and seizures. Today, Collins is an award-winning, nationally-recognized activist whose story of finding a need in he...
2020-03-1725 minChampion Chatter
Champion ChatterClare Manager Colm Collins After Tipperary NFL WinClare Manager Colm Collins After Tipperary NFL Win
2019-03-2400 minWARDROBE CRISIS with Clare Press
WARDROBE CRISIS with Clare PressSimon Collins, Fashion Culture DesignSimon Collins is a creative director, educator, fashion consultant, and ex-dean of the fashion school at Parsons in New York. With his new platform Fashion Culture Design, Simon holds what he calls Unconferences where not-boring fashion people address topics such as, How do you solve a problem like fashion week? And, Can sustainability be sexy?At an opening address of the Copenhagen Fashion Summit, he famously said: "It's all your fault!" Is it? Is it down to us to make fashion more sustainable? And if so, how can we do it?Why is fashion important? W...
2018-06-0751 minShirtloads of Science
Shirtloads of ScienceHow good is Coffee ? Prof Clare Collins & Dr Karl (46)Of all hot beverages, Coffee may be the healthiest. It is loaded with antioxidants and beneficial nutrients and it may even lower the risk of some nasty diseases. Dietitician Prof Clare Collins & Dr Karl go through the mounting Scientific evidence. Importantly Professor Collins also goes through the risk factors for some and who should avoid it altogether. Shirtloads of Espresso Science this week.  
2017-09-0317 min