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Clare Collins
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Nutrition Science Bites with Professor Clare Collins AO
Nutrition and Pain - Does what you eat matter for chronic pain management? with Dr Katherine Brain
In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to...
2025-08-11
28 min
Clare FM
TUS Clare SFC Manager Reaction - Cratloe & St.Breckans
Cratloe manager Colm Collins says his side's goal came at the perfect time as they got their first points on the board in the TUS Clare Senior Football Championship. Jamie Moylan fisted to the net as the south-east Clare side finished with a flurry of scores to claim a last gasp win over Kildysart. It means they now sit second in Group 1 ahead of a clash with Doora Barefield in the final round of the group stages. Collins says it was important to bounce back after a tough first outing. Meanwhile, St.Breckan's boss Pa O'Neill says his side weren't...
2025-08-05
04 min
Nutrition Science Bites with Professor Clare Collins AO
Should you take vitamin C or other supplements for a common cold? with Ilyse Jones
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-curesTherapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis...
2025-08-04
26 min
Nutrition Science Bites with Professor Clare Collins AO
How do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite?
Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and...
2025-07-28
31 min
Nutrition Science Bites with Professor Clare Collins AO
Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes
Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which...
2025-07-23
43 min
Intensive Clare
"Nobody, but nobody anywhere would have predicted that"
"Nobody, but nobody anywhere would have predicted that"00:00:00 - 00:10:26 > Intro00:10:27 - 00:12:40 > Competition time courtesy of our friends at Clare GAA TV. They have 2 single game passes to give away for games on this weekend on Clare GAA TV. These passes work worldwide and this competition is open to all our listeners.00:12:41 - 00:59:29 > We're joined by Joe Cahill & Séamas Hayes to preview this year's Clare County Hurling Championships. Who will claim the much needed week one victories & what teams do our pundits expect to s...
2025-07-22
1h 50
Nutrition Science Bites with Professor Clare Collins AO
Should you take sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins?
Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, S...
2025-07-21
39 min
Nutrition Science Bites with Professor Clare Collins AO
What Are You Supposed to Eat When You Have Diabetes?
It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robin Barnes and Laureate Professor Claire Collins.Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinica...
2025-07-17
45 min
Nutrition Science Bites with Professor Clare Collins AO
Are Food Additives bad for you? with Dr Kerith Duncanson
In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for...
2025-07-14
40 min
Clare FM
Clare County Council Appeals To Public Not To Remove Or Interfere With Lifebuoys
Clare County Council is calling on members of the public not to remove or interfere with ring buoys placed beside rivers, lakes, canals, and along the county’s coastline, as tampering with these lifesaving devices could cost lives. The appeal comes as we experience significantly warmer temperatures this week, with increased numbers of people expected to visit the county’s waterways. For more on this, Alan Morrissey was joined by Maebh Collins, Water Safety Officer with Clare County Council.
2025-07-11
05 min
Nutrition Science Bites with Professor Clare Collins AO
Alcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie Stapleton
Going Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.
2025-07-11
54 min
Nutrition Science Bites with Professor Clare Collins AO
Can you have obesity AND an eating disorder? ...with Dr Hiba Jebeile
In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses...
2025-07-07
24 min
Nutrition Science Bites with Professor Clare Collins AO
Are nuts good for you? with Ilyse Jones
In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes - recommended 30g or a handful sized amount. They explore the various types of nut milks available, and why it is important to read food label and nutrition information...
2025-07-02
29 min
Nutrition Science Bites with Professor Clare Collins AO
Diet wars - fat versus carbs? with Professor Christopher Gardner
SummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence...
2025-06-30
45 min
Nutrition Science Bites with Professor Clare Collins AO
Newish treatments for obesity - effective or fad? ...with Professor Arya M. Sharma
SummaryIn this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.Obesity Canada https://obesitycanada...
2025-06-23
58 min
Nutrition Science Bites with Professor Clare Collins AO
What are fasting diets? .. and do they work? with Professor Leonie Heilbronn
SummaryIn this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers...
2025-06-16
43 min
Nutrition Science Bites with Professor Clare Collins AO
What's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-Bonet
https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.No...
2025-06-09
42 min
Arroe Collins: Unplugged & Totally Uncut
The Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of Habit
In 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-06-06
19 min
Arroe Collins Unplugged and Totally Uncut
The Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of Habit
In 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey...
2025-06-06
19 min
Arroe Collins View From The Writing Instrument
The Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of Habit
In 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-06-06
19 min
Nutrition Science Bites with Professor Clare Collins AO
Does the definition of "obesity" need to change ? ...with Professor Louise Baur
SummaryIn this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for...
2025-06-02
40 min
Nutrition Science Bites with Professor Clare Collins AO
Why is obesity so complex? ... with Ted Kyle from ConscienHealth™!
SummaryIn this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.Find out more about Ted Kyle and ConscienHealth https://conscienhealth.or...
2025-05-26
34 min
Nutrition Science Bites with Professor Clare Collins AO
Is plant protein or animal protein better? ... with Dr Sue Radd
SummaryIn this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice...
2025-05-19
49 min
Nutrition Science Bites with Professor Clare Collins AO
What is nutrition pre-habilitation for people with cancer? with Professor Tracy Burrows
SummaryThis podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.Always talk to your...
2025-05-12
29 min
Nutrition Science Bites with Professor Clare Collins AO
What do your blood cholesterol numbers mean? with Dr Erin Clarke
SummaryIn this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin...
2025-05-05
21 min
Arroe Collins Like It's Live
The Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of Habit
In 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but...
2025-05-01
19 min
Nutrition Science Bites with Professor Clare Collins AO
4 diet energy intake targets (zero, reduced, low, very low)! What they mean...
SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.Always talk...
2025-04-28
28 min
Nutrition Science Bites with Professor Clare Collins AO
Got gout? Here's what to eat and avoid!
SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.No Money No Time: Lists of foods with high, medium...
2025-04-21
17 min
Nutrition Science Bites with Professor Clare Collins AO
Chocolate - the good, the better and the yum!
SummaryIn this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au...
2025-04-14
25 min
Nutrition Science Bites with Professor Clare Collins AO
Diverticulitis - What is it and what to eat to beat or treat it!
In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com...
2025-04-07
18 min
Nutrition Science Bites with Professor Clare Collins AO
Diet and sleep! It's no joke - What you eat and drink matters!
SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.Australian Eating Survey - Personalised Food, Nutrient...
2025-03-31
25 min
Nutrition Science Bites with Professor Clare Collins AO
Thinking of becoming vegetarian or vegan? Try Flexitarian instead!
This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here...
2025-03-24
23 min
Shirtloads of Science
Food Noise with Professor Clare Collins (423)
Weight loss medicines are never easy. What happens when your brain says you're full? Dr Karl and Professor Clare Collins explore the promises and pitfalls plus the ones that occasionally kill. drkarl.com
2025-03-23
29 min
Nutrition Science Bites with Professor Clare Collins AO
What to eat and avoid if you've got high blood pressure!
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the...
2025-03-17
35 min
Nutrition Science Bites with Professor Clare Collins AO
Should you consume Seed Oils? And what are they?
In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shopsNo Money No Time: Chia Recipes https://nomoneynotime.com.au...
2025-03-10
20 min
Nutrition Science Bites with Professor Clare Collins AO
Do artificial sweeteners help you quit sugar?
In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweetenersNo Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au...
2025-03-03
24 min
Nutrition Science Bites with Professor Clare Collins AO
Do you really need protein powders?
In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.c...
2025-02-24
19 min
Nutrition Science Bites with Professor Clare Collins AO
What are ultra-processed foods? Should you eat or avoid them?
In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.
2025-02-17
23 min
Nutrition Science Bites with Professor Clare Collins AO
What's the difference between legumes, pulses and beans? And why it's worth eating more!
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.No Money No Time article on legumes, pulses and dried...
2025-02-10
28 min
Nutrition Science Bites with Professor Clare Collins AO
Do detox and diet cleanses work?
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time Should I...
2025-02-03
16 min
Nutrition Science Bites with Professor Clare Collins AO
Why having another cup of coffee could be good for you!
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks.No Money No Time: What’s the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeineNo Money No Time: Can Ca...
2025-01-27
20 min
Nutrition Science Bites with Professor Clare Collins AO
Could you have Vitamin B6 overload? What are the signs and symptoms?
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs.Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green...
2025-01-20
17 min
Nutrition Science Bites with Professor Clare Collins AO
What to eat and avoid if you've got (or had) gallstones!
In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229Our No Money No Time email: nmnt...
2025-01-13
15 min
Nutrition Science Bites with Professor Clare Collins AO
What does having a 'balanced diet' actually mean?
In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money...
2025-01-06
20 min
Nutrition Science Bites with Professor Clare Collins AO
Is "Food Noise' wrecking your 'healthy eating' good intentions?
In this episode, Prof Clare and Ilyse discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively.No Money No Time: Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryNo Money No Time: eBook...
2024-12-30
18 min
Nutrition Science Bites with Professor Clare Collins AO
What happens when you hold in a fart?
In this episode of Nutrition Science Bites, Prof Clare and Ilyse discuss the science behind farting, including what happens when you hold in fart gas, the types of gases produced, and how diet influences gas production. They discuss the role of sulfur-containing foods, the effects of exercise on farting, and even the impact of spicy foods. The conversation is both informative and humorous, shedding light on a universal bodily function that many find amusing yet sometimes embarrassing.No Money No Time: Can healthy eating improve gut health? https://nomoneynotime.com.au/hacks-myths-faqs/can-healthy-eating-improve-gut-healthNo...
2024-12-23
16 min
Nutrition Science Bites with Professor Clare Collins AO
Happy Christmas - A guide to Christmas meal prep and some last minute gift ideas!
In this episode, Prof Clare Collins and Ilyse Jones discuss last minute gift ideas and how to reduce stress over the Christmas season. They focus on budget-friendly meal plans, and creative gift ideas and talk about using seasonal ingredients for healthy eating, making meals look appealing, and easy non-alcoholic drink options. They discuss how important it is to share memories through favourite recipes and how to avoid food waste over the holidays by using leftovers and ensuring food safety during gatherings.Here is the link to our 3 free 'No Money No Time' eBooks on preparing a...
2024-12-16
32 min
Nutrition Science Bites with Professor Clare Collins AO
Alcohol - The Good, The Bad and The Ugly with Natalie Stapleton
I talk with Natalie Stapleton about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support ser...
2024-12-09
53 min
Are You Still Working?!
Clare Murphy - Storyteller
Send us a textClare Murphy is a Storyteller by trade. In this episode she talks about the long history of storytelling in Ireland, her birth country, and how storytelling culture differs around the world but is ultimately essential to humanity.Clare lives in Bristol, England now, but she has worked with organisations across the globe as diverse as NASA, the NHS and the New Zealand All Blacks. She realised early on in her career that Storytelling was going to be an isolating and lonely road if she didn't cultivate connection with like-minded people. She...
2024-12-03
33 min
Nutrition Science Bites with Professor Clare Collins AO
Why does food get wasted in hospitals? with Dr Nathan Cook
In this episode I talk with Dr Nathan Cook about the issue of food waste in hospitals. We discuss its causes, categories, and potential solutions. Nathan highlights the complexities of hospital food service, challenges of managing food waste, and importance of waste reduction strategies. Through his research, Nathan had identified ways to minimize waste and improve sustainability in healthcare settings. He tells us about successful community composting initiatives and partnerships in Australia, and explores future directions for reusing and donating food. Nathan shares a recipe that was a favourite for home and his Grandad and his footy mates. Check it...
2024-12-02
40 min
Nutrition Science Bites with Professor Clare Collins AO
How to NOT waste food AND save money with Dr Liza Barbour
In this episode of Nutrition Science Bites I talk with Dr Liza Barbour about food waste and food loss, especial in regard to sustainability. Liza explains where food loss and waste occur, from the production to what happens at the retail and household levels. Liza shares alarming statistics about food waste in Australia, where millions of tons are wasted annually, and emphasizes the need for consumer awareness and behavioral change to address this. We explore the economic and environmental implications of food waste and importance of understanding food systems and health implications. Practical strategies for minimizing food waste at...
2024-12-02
41 min
Nutrition Science Bites with Professor Clare Collins AO
Do you need a Healthy Microbiome in Pregnancy? with Dr Nina Meloncelli
In this episode of Nutrition Science Bites I talk with Dr Nina Meloncelli about her innovative research on gut health during pregnancy, particularly gestational diabetes. Our discussion covers how she first got interested in the gut microbiome during pregnancy, the design and implementation of the Healthy Gut Diet study, and importance of co-designing dietary interventions with women. The conversation highlights the important dietary changes the women were able and implications of these findings for all pregnant women. This emphasizes the role of nutrition and medical nutrition therapy from the dietitians via telehealth in supporting women during pregnancy. Hosted on...
2024-11-25
37 min
Reelfoot Forward
182: Josh Collins: Main Street Mentor
Josh Collins is the founder and CEO of Main Street Mentor, a purpose-built organization serving the critical yet underserved Main Street, Chamber, and tourism economies of America’s most beloved places. With more than 25 years of experience in tourism and marketing, Collins has been a trusted guide and strategic partner for some of Tennessee’s favorite destinations. In this episode, you’ll discover his inspiration for starting a small business, tips and tricks for those who want to make things happen in their industries, and ways destinations in rural communities can grow and expand their customer base. More about Main Street...
2024-11-20
50 min
Nutrition Science Bites with Professor Clare Collins AO
Why are women, kids and teens commonly iron deficient? with Associate Professor Amanda Patterson
I chat with Associate Professor Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe. Hosted on Acast. See acast.com/privacy for more information.
2024-11-18
36 min
Nutrition Science Bites with Professor Clare Collins AO
Wholegrains? Should you eat or avoid them? with Professor Eleanor Beck
In this episode of Nutrition Science Bites, I talk with Professor Eleanor Beck about the importance of whole grains and their health benefits. Prof Beck explains the difference between whole grains, refined grains, and challenges of getting information about them from food labels. We talk about practical tips for selecting various types of wholegrain products, including ancient and lesser-known varieties and how to include more in your daily eating patterns. The conversation also covers wholegrains and risk of chronic diseases such as diabetes and heart disease. Hosted on Acast. See acast.com/privacy for more information.
2024-11-11
34 min
Nutrition Science Bites with Professor Clare Collins AO
What if hospital patients could get 'room service' instead of hospital food? with Sally McCray
Who could have guessed that 'hospital food' could be so interesting! In this episode of Nutrition Science Bites, I talk with Sally McCray, a dietitian leading an innovative food service program at the Mater Hospital Group, Queensland. We discuss implementation of a patient-centered 'room service' model in hospitals, its operational challenges, and the positive impact on patient satisfaction, nutrition outcomes, food waste and cost. Sally shares research findings that demonstrate the importance of food as a critical component of patient care. In this conversation, we discuss the complexities of hospital nutrition, focusing on the importance of patient-centered care, the...
2024-11-04
42 min
Nutrition Science Bites with Professor Clare Collins AO
Food, nutrition, your microbiome and health with Dr Heidi Staudacher
In this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the...
2024-10-28
47 min
Nutrition Science Bites with Professor Clare Collins AO
Why is everyone Vitamin D deficient? with Dr Ellie Dunlop
In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.Here is a link to the Cancer Council Sun...
2024-10-21
33 min
Nutrition Science Bites with Professor Clare Collins AO
What is the Purple Food Diet ? with Professor Karen Charlton
In this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health. Hosted on Acast. See acast.com/privacy for more information.
2024-10-14
35 min
Nutrition Science Bites with Professor Clare Collins AO
How to Improve Nutrition in Aged Care! with Dr Cherie Hugo
In this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies. Hosted on Acast...
2024-10-07
36 min
Nutrition Science Bites with Professor Clare Collins AO
Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton
Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.Follow Karen on LinkedIn and TwitterFind Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HEREFind information on the Lancet Commission Planetary Health Diet HEREFind information about Iodine HERE Hoste...
2024-09-30
46 min
Nutrition Science Bites with Professor Clare Collins AO
What to eat if you have Gestational Diabetes with Dr Nina Meloncelli
Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models...
2024-09-23
42 min
Nutrition Science Bites with Professor Clare Collins AO
Food matters for sports performance! with Dr Rebecca Haslam
This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.Visit the Nutrient Nation website here and...
2024-09-18
35 min
Nutrition Science Bites with Professor Clare Collins AO
Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay
Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HEREFYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of w...
2024-09-16
42 min
Nutrition Science Bites with Professor Clare Collins AO
How to talk to your GP about Weight Management with Dr Terri-Lynne South
Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes...
2024-09-11
51 min
Nutrition Science Bites with Professor Clare Collins AO
Does nutrition matter during menopause? with Prof Lauren Williams
We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research...
2024-09-09
35 min
Nutrition Science Bites with Professor Clare Collins AO
Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister
Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.Follow Dr Natalie on LinkedInMake Natalies recipe HEREFast Track trial KEY research papers: Lister, et al. Intermittent En...
2024-09-02
44 min
Nutrition Science Bites with Professor Clare Collins AO
Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson
Dr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy...
2024-08-26
43 min
Nutrition Science Bites with Professor Clare Collins AO
Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray
Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which...
2024-08-20
42 min
Nutrition Science Bites with Professor Clare Collins AO
The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins
Prof Clare Collins is host of the conversational podcast, Nutrition Sciences Bites. Her expertise in nutrition research and science communication make her the perfect dietitian to translate cutting-edge nutrition science into what to eat and drinks (and foods to put in your supermarket trolley). Prof Clare is also the driver behind the No Money No Time website. She chats with NMNT Program Manager, Ilyse Jones, about the backstory behind NMNT. Clare also chats with her music composer brother Tim Collins about the Nutrition Science Bites music. Tim talks about how he tried to create a piece of music that sounds li...
2024-08-14
47 min
Nutrition Science Bites with Professor Clare Collins AO
What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes
Dr Robyn Barnes is an Accredited Practising Dietitian, and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes. Dr Robyn has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. We talk about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!Download for free the NMNT Diabetes Nutrition Book HEREFollow Robyn on Twitter HEREFollow Robyn on LinkedIn HERE Hosted on Acast. S...
2024-08-12
44 min
Nutrition Science Bites with Professor Clare Collins AO
Weight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab Malik
What happens if you want to go to the dentist but the treatment you need can't be done at your local dental practice because your body weight is too high? Dr Zanab Malik is a specialist dentist with advanced training in treating people with Special Needs. She is also a visiting specialist at Campbelltown Hospital and in private practice on the Central Coast. Zanab is also in the final year of her PhD research at The University of Newcastle investigating weight stigma in the dental setting. We are going to talk about what happens to people's dental health when...
2024-08-06
32 min
Nutrition Science Bites with Professor Clare Collins AO
Is Food Addiction Real? with Professor Tracy Burrows
Can you really be addicted to food? Prof Tracy Burrows talks about the signs and symptoms of food addiction and the latest research on addictive food substances versus addictive food behaviours. Her intervention, the TRACE program, is providing online treatment to help people living with food addiction address their relationship with food.Professor Tracy Burrows is a Prof in Nutrition and Dietetics at the University of Newcastle and Co-director of Food and Nutrition Program Hunter Medical Research Institute. Her research in food addiction is showing there's no 'one size fits all' approach to nutrition. She combines...
2024-07-29
32 min
Nutrition Science Bites with Professor Clare Collins AO
Who's Selling Success in Breastfeeding and Marketing of Infant Formula? with Evelyn Volders
Evelyn Volders is an Advanced Accredited Practicing Dietitian (APD) who has worked in paediatric hospitals for over 20 years. After having her first baby, she realised how little support was out there for women regarding breastfeeding, so she trained as a lactation consultant to try and help (which made her realise how little breastfeeding science and practicalities she knew at that time)! And that is what we discuss in this episode, along with ways to support women in feeding their infants. Evelyn has also worked at Monash Uni as a senior lecturer and course convenor for the Bachelor of Nutrition and Di...
2024-07-22
29 min
Nutrition Science Bites with Professor Clare Collins AO
Helping People with Severe and Complex Obesity Gain Health and Wellbeing with Dr Kathryn Williams
Dr Kathryn is a physician-researcher and endocrinologist with a special interest in obesity and metabolic health. We talk about how she and her team at Neapen Hospital in Western Sydney try aim to improve access to high-quality care for individuals living with severe and complex obesity. Dr Kathryn is Head of the Department of Endocrinology at Nepean Hospital and a Conjoint Senior Lecturer, Sydney Medical School at the University of Sydney. She is the Clinical Leader of Australia's first public obesity treatment service that provides medical care across the lifespan. Make Kathryn Williams reci...
2024-07-22
30 min
Nutrition Science Bites with Professor Clare Collins AO
Nutrition Science and Secret Bolognaise with Dr Karl
Dr Karl has been talking all things nutrition with Professor Clare Collins for more than eight years. So in her first episode of Nutrition Science Bites, she swaps seats to chat with him about his burning questions in nutrition from antioxidants to alcohol to how to make his secret bolognese sauce. What can you say about DR Karl Kruszelnicki AM? Everybody knows Dr Karl as a scientist, author and science communicator across radio, television, and his podcast ‘Shirtloads of Science’. Dr Karl has degrees in Physics and Maths, Biomedical Engineering, Medicine and Surgery and has worked as a...
2024-07-15
38 min
Shirtloads of Science
Fart Busting with Professor Collins (382)
Dr Karl investigates the science of rear emissions with a dietetics Professor Clare Collins. How much per day? What makes them smell? What makes them feel hot? Prof Clare Collins Dr Karl
2024-05-05
17 min
M Path
Finding Your Clare
Unlock the secrets to connecting with your true clientele as I unravel the myth of the 'ideal customer avatar' and introduce you to 'Clare.'In this episode, I share stories and wisdom from my 'Contented' course to help you identify and attract the real, authentic customers you're meant to serve. Say goodbye to chasing after the perfect customer and hello to creating content that resonates deeply with the Clare's of your world.You'll learn the power of targeted hashtags, the art of authentic interactions, and the magic of testimonials that strike a chord with...
2024-03-07
23 min
Grab the Top Full Audiobooks in Romance, Modern
[German] - Was das Herz sich wünscht by Clare Lydon
Please visit https://thebookvoice.com/podcasts/1/audiobook/704480 to listen full audiobooks. Title: [German] - Was das Herz sich wünscht Author: Clare Lydon Narrator: Irina Salkow Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: October 12, 2023 Genres: Modern Publisher's Summary: Als Erin Stewart sich ein Fake-Date für das Ehejubiläum ihrer Eltern anheuert, bekommt sie deutlich mehr, als sie je zu träumen gewagt hätte. Steph Mitchell ist nicht nur eine professionelle Schauspielerin, sondern auch wahnsinnig attraktiv. Leider macht das die Spannungen innerhalb von Erins Familie nicht unbedingt erträglicher, aber letztendlich müssen sie die Scharade ja nur für fün...
2023-10-12
05 min
SPLANCHNICS: The Society for the Preservation of Literature, the Arts, Numinosity, Culture, Humor, Nerdiness, Inspiration, Creativity & Storytelling
"Curse You, Harper-Collins!" (How to Read The Chronicles of Narnia)
Today we discuss whether The Chronicles of Narnia should be read in chronological order or in order of publication. Clare has strong opinions about this one. Hannah doesn't care either way, but that may change...You already have your own copy of The Chronicles of Narnia, right? Wait...what? You don't?? Let us help you rectify that unacceptable situation right now: head over to our Bookshop.org store, where there are C. S. Lewis books all over the place: in the C.S. Lewis section, the Clare's Favorites section, the Favorite Series section, the Children's section......
2023-06-19
26 min
Arroe Collins Play It Forward: Missed Opportunity
Play It Forward Episode 563 With Cassandra Clare Chain Of Thorns
Thank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 563 With Cassandra Clare The Author Of Chain Of Thorns James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now...
2023-03-03
08 min
Young Adult Authors Unplugged
Play It Forward Episode 563 With Cassandra Clare Chain Of Thorns
Thank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 563 With Cassandra Clare The Author Of Chain Of Thorns James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now...
2023-03-03
08 min
Arroe Collins Play It Forward: Missed Opportunity
Play It Forward Episode 498 With James Earl And Clare Gillies From Sprung On FreeVee
This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 498 With James Earl And Clare Gillies From Sprung On FreeVeeFrom the acclaimed comedy creator Greg Garcia, Sprung follows a convicted criminal determined to turn his life around after serving more than two decades in prison. When he is released unexpectedly from prison due to the pandemic with no place to live and the world on lockdown, Jack (Garret Dillahunt) shelters-in-place with an unlikely group of former inmates, who band together and use their criminal expertise for good.
2022-09-22
07 min
We Talk Cents
75. No money, no time. How to eat well on a budget with Professor Clare Collins
Clare Collins is Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle.To take the Healthy Eating Quiz or find hundreds of healthy recipes that are cheap and fast visit nomoneynotime.com.au.More of Clares work can be found on The Conversation.If you want to budget better or check out your credit score, Download the WeMoney app. It's free! Have you got a question or an idea of a topic for us to cover? Get in...
2022-06-26
48 min
Young Adult Authors Unplugged
Clare Fieseler Releases The Book No Boundaries
In these inspiring stories, two National Geographic Explorers, Clare Fieseler and Gabby Salazar, celebrate changemakers and outstanding women of diverse backgrounds, nationalities, and fields of study – many of whom are just beginning their game-changing work– by shining a light on the unique journeys and struggles that led to their incredible modern-day achievements. This book illuminates how women are making history today. Inside these pages, readers will uncover the stories of amazing women who have done, and are still doing, incredible actions across the globe; women who have traveled the world to protect animals, tell stories, preserve history, and comp...
2022-04-27
10 min
Changemakers with Clare McKenna
Fiona Collins - Changemaker Schools
Fiona Collins is network coordinator of the DCU Changemaker Schools Network, she made contact with me after hearing about the podcast and when we first spoke on the phone I was buzzing after talking to her, she is a right up my street. Passionate, informed and knows a hell of a lot about change. She began as a teacher and then as head of an inner city Dublin school which was experiencing a host of difficulties. Many of the students struggled with literacy and there was aggression and conflict in the playground but Fiona saw in the boys who...
2022-04-12
43 min
Shirtloads of Science
Collagen with prof Clare Collins
Celebrities often support pills, potions and creams that purport to make you look younger. What about dietary supplements for your skin ? Jennifer Aniston became the face of one brand’s collagen campaign recently. Is there any science in it ? Professor Clare Collins tells Dr Karl. the conversation nomoneynotime
2021-06-20
19 min
Shirtloads of Science
Sirtfood diet decoded with Prof Clare Collins
Dietician Professor Clare Collins gives this celebrity diet expert analysis. UK singer Adele claimed it transformed her (along with Pilates and a personal trainer). The diet is based on a group of proteins called "Sirtuins". Adele sang its praises but is Sirtfood a fad, a fact or something in-between? the conversation
2021-06-13
21 min
I'm a Dietitian
Episode 12: Dietitians Day with Clare Collins
Clare Collins is a Laureate Professor in Nutrition and Dietetics and Director of Research for the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle. She leads a large team of research dietitians internationally in developing food and nutrition eHealth tools and programs and evaluating the impact on eating patterns and diet-related health across key life stages and chronic disease conditions. Professor Collins has published over 400 publications and supervised over 35 Higher Degree Research candidates to completion. In 2017 she was awarded the prestigious Hunter Medical Research Institute, Researcher of the Year prize.
2021-03-26
31 min
Hell Ain't Complicated
Episode 1: Misha Collins Will Be On This Podcast
Welcome to our pilot episode! Before the finale aired and ruined our lives, Clare and Beau got together to talk about Beau's season 10 re-watch, to Clare's confusion, delight, and disbelief. (Apologies for Clare's audio quality!) --- Clare (she/they): @doopliss27 on twitter, @dooplissss on tumblr, clareduncandesign.com Beau (she/he/they) Follow us at @HellAintPodcast on Twitter @hellaintcomplicated on Tumblr Hell Ain't Complicated on Facebook hellaintcomplicated.podbean.com Email us at hellaintcomplicated@gmail.com for questions, comments, ideas, etc. Link mentioned: Danny Devito's Limoncello
2020-11-22
01 min
Rawthentic Leadership
Leading with Curiosity - a Conversation with Stella Collins of Stellar Labs
Today I bring you a real conversation with Stella Collins, learning expert and co-founder of Stellar Labs. I say real conversation because this is probably the most conversational podcast I’ve engaged in. Stella has an insatiable curiosity – for everything! It has shaped both her career and life and continues to be a guiding skill in her decisions and directions. Our conversation begins with Stella sharing how curiosity took her into the world of IT and later training – a function she really didn’t want! She also shares how and why, in her opinion, curiosity is a key leade...
2020-10-26
53 min
Dietitian Connection Podcast
Catching up with Professor Clare Collins: from humble beginnings to pioneer and research dietitian
Buckle up for an hour of power with the ever-inspiring Professor Clare Collins. In this episode, Clare shares why she wanted to become a dietitian and walks us through her spectacular career to date. From her first experiences in the workforce to her current role in nutrition research and her burning passion to write about nutrition, you'll leave feeling more motivated than ever to keep working hard towards the career of your dreams. For the shownotes: https://dietitianconnection.com/podcast
2020-07-17
00 min
Reelfoot Forward
Ep. 42 Lori Collins, Rescuing Horses and People in Need
In 2009, Lori Collins experienced an unexpected family crisis that left her with no option but to rescue a number of horses being cared for by her father. This was the beginning of Redemption Road Rescue, a non-profit equine rescue located in Jackson, Tenn. The organization’s philosophy of helping good people out of bad situations has led to the rescue of hundreds of horses. Redemption Road accepts animals that owners can no longer maintain, and also works alongside local authorities on animal cruelty cases and seizures. Today, Collins is an award-winning, nationally-recognized activist whose story of finding a need in he...
2020-03-17
25 min
Clare Champion News and Sports Chat
Clare Manager Colm Collins After Tipperary NFL Win
Clare Manager Colm Collins After Tipperary NFL Win
2019-03-24
00 min
WARDROBE CRISIS with Clare Press
Simon Collins, Fashion Culture Design
Simon Collins is a creative director, educator, fashion consultant, and ex-dean of the fashion school at Parsons in New York. With his new platform Fashion Culture Design, Simon holds what he calls Unconferences where not-boring fashion people address topics such as, How do you solve a problem like fashion week? And, Can sustainability be sexy?At an opening address of the Copenhagen Fashion Summit, he famously said: "It's all your fault!" Is it? Is it down to us to make fashion more sustainable? And if so, how can we do it?Why is fashion important? W...
2018-06-07
51 min
Shirtloads of Science
How good is Coffee ? Prof Clare Collins & Dr Karl (46)
Of all hot beverages, Coffee may be the healthiest. It is loaded with antioxidants and beneficial nutrients and it may even lower the risk of some nasty diseases. Dietitician Prof Clare Collins & Dr Karl go through the mounting Scientific evidence. Importantly Professor Collins also goes through the risk factors for some and who should avoid it altogether. Shirtloads of Espresso Science this week.
2017-09-03
17 min
Organised Chaos w/ Stacey Dee Collins
Organised Chaos w/ Stacey Dee Collins 9/2/17
1. Dave Grusin - Kaleidoscope 2. The Cannonball Adderley Quintet - Hummin' 3. Hampton Hawes - Web 4. Lee Konitz - Five, Four & Three 5. Gary Bartz - Ju Ju Man 6. Leon Thomas - Song For My Father 7. Norman Connors - Butterfly Dreams 8. David Newman - Foxy Brown 9. Johnny Lytle - Tawhid 10. Johnny Hawksworth feat. Hampton Hawes - Jazz Rule 11. Derf Reklaw - Carnival 12. Sonny Fortune - There's Nothing Smart About Being Stupid 13. Paquito D'Rivera - Green Dolphin Street 14. Bud Shank / Clare Fischer / Joe Pass - Brasamba 15. Bobby Hutcherson - Oye Como Va 16. Jimi Tenor - Moon Goddess 17. Muscle Shoals Horns - Hustle To The Music 18. Eddy Louiss - M...
2017-02-14
00 min
Organised Chaos w/ Stacey Dee Collins
Organised Chaos w/ Stacey Dee Collins 29/12/16
1. Sahib Shihab - The Call 2. Cvartutul De Jazz Paul Weiner - Colinda P 3. Pete La Roca - Sin Street 4. Ahmad Jamal Trio - I Love Music 5. Horace Silver - Song For My Father 6. Daymé Arocena - Gods Of Yoruba 7. Nicola Conte feat. Jose James - Goddess Of The Sea 8. Joe Henderson - Afro-Centric 9. Flora Purim - Time's Lie 10. Clare Fischer - Cositas 11. Seun Kuti & Egypt 80 - Higher Consciousness 12. Ebo Taylor - Nsu Na Kwan 13. Badbadnotgood - IV 14. Cedar Walton - Bolivia 15. Norman Connors - Morning Change 16. Joachim Kühn feat. Alphonse Mouzon - First Frisco 17. Alphonse Mouzon - By All Means
2016-12-29
00 min
The Anxiety Podcast
TAP 168 - Year End Listener Call In Extravaganza
Summary: In this episode I have the absolute pleasure of getting to talk to some of the less anxiety, more life community. It was amazing to speak to some of our listeners and hear how far they've come in their own journeys. This truly was my favourite podcast episode so far. I love our community. Favourite Episodes Heather: TAP 140 - Why Online Support Groups Make Anxiety Worse TAP 166 - A Guide To Meditation With Jason Connell Ian: TAP 013 - Sharie Spironhi on...
2016-12-27
1h 21
5 Live Science Podcast
Dr Karl & Professor Clare Collins
Professor Clare Collins joins Dr Karl to answer your diet questions
2016-03-03
47 min