Shows
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentWhy Am I Overthinking Everything? (And How to Stop)If your mind feels loud and you can’t stop spiraling, you’re not broken, just caught in a habit of overthinking. In this gentle video, Clare shares a compassionate perspective on why the mind does this, how it affects the body, and why seeing it clearly is the first step to freedom.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2025-07-2311 min
Ancient Office HoursEpisode 117 - Dr. Clare DownhamDr. Clare Downham, a professor of Medieval History and Celtic Studies at the University of Liverpool, joins Lexie to discuss her personal journey into Medieval History and Celtic Studies, the distinct ways Viking activities influenced Ireland compared to the UK, being a historical consultant for Assassin’s Creed Valhalla, and debunking popular misconceptions about the Vikings and iconic figures like Ivar the Boneless. So tuck in your togas and hop aboard Trireme Transit for this week’s exciting odyssey! Don't forget to follow us on Twitter, Facebook & Instagram or visit our website www.theozymandiasproject.com! Originally recor...2025-05-281h 05
The Chakra Way Meditation PodcastHow to manage your Inner Critic with Clare Downham - Chakra ChatClare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/
Much love
Rosanne
Website...2024-09-0541 min
UnbrokenStress Relief for Female Entrepreneurs with Clare Downham
We usually think of stress as coming from the circumstances that surround us: busy jobs, busy lives, difficult bosses or clients. But what if stress has another origin? What if it comes from the thinking we have in any given situation?
Clare Downham is the dedicated mentor you need on your unique journey to unlock your innate potential and cultivate a thriving business aligned with your true purpose. As a certified ILM Success Mentor, she specialises in guiding emerging and established female entrepreneurs to embrace their innate mindfulness and harness it as a powerful tool for success. 2024-05-1642 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentMastering Focus: A 3 Principles Perspective on DistractionStruggling to maintain focus in a world full of distractions? Join Clare for this insightful 3 Principles talk and master the art of focus. Discover the keys to cultivating deep concentration, overcoming distractions, and harnessing the power of presence for enhanced productivity.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2815 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentOvercoming Overwhelm with the 3 PrinciplesOverwhelmed by the demands of life and work? Join Clare for this empowering 3 Principles-based talk and gain a fresh perspective on overcoming overwhelm. Explore the principles of simplicity, presence, and self-awareness to regain control, find balance, and thrive in the face of overwhelm.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/https://insighttimer.com/queenofcalm Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2715 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentPowered by Calm with The 3 PrinciplesWe live in a busy world where feeling stressed out, anxious and overwhelmed seems to have become the norm. But what if it doesn't have to be that way? What if living a wonderful life powered by calm was actually not as hard as you think? Join Clare to explore this from a 3 Principles perspective.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2614 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentFostering Innovation: Insights from the 3 PrinciplesLooking to foster innovation in your life and work? Join Clare in this thought-provoking 3 Principles session and gain insights into fostering innovation. Explore the principles of creativity, embrace a growth mindset, and discover how the 3 Principles can unleash your innovative potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2514 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentWhat's in the Way of Easy Productivity and What to Do About ItAre you feeling overwhelmed? Does it seem like your to do list is getting longer everyday? Join Clare for a 3 Principles based talk which will help you to become more aware of what is in the way of easeful productivity and experience more ease every day.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2413 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentCultivating Mindfulness for Effortless Productivity with the 3 PrinciplesSeeking a mindful approach to productivity? Join Clare for this enlightening 3 Principles-based talk and cultivate mindfulness for effortless productivity. Learn how to integrate mindfulness practices into your daily life, enhance focus and presence, and achieve a harmonious balance between productivity and well-being.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-2014 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentInspiring Creativity: Exploring the 3 Principles PerspectiveWant to unleash your creative potential? Join Clare in this transformative 3 Principles session and explore the principles that ignite creativity. Discover the connection between creativity and productivity, tap into your innate creative genius, and unlock new dimensions of innovation.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1814 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentEmbracing Imperfection: Wisdom from the 3 PrinciplesReady to let go of perfectionism and embrace imperfection? Join Clare for this insightful 3 Principles talk and discover the liberating wisdom of imperfection. Release self-imposed pressure, cultivate self-compassion, and unlock your productivity by embracing the beauty of imperfection.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1413 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentRediscovering Your Drive: The Power of the 3 PrinciplesFeeling stuck and lacking drive? Join Clare in this empowering 3 Principles session and rediscover your inner drive. Explore the principles of motivation, tap into your innate potential, and reignite your passion for personal and professional success.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1313 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBreaking Free from Procrastination: A 3 Principles ApproachStruggling with procrastination and seeking a way out? Join Clare for this enlightening 3 Principles-based talk and break free from the chains of procrastination. Discover the root causes of procrastination, gain insights on overcoming resistance, and unleash your productivity with ease.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1213 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentIgniting Motivation: Insights from the 3 PrinciplesFeeling demotivated and looking for a spark of inspiration? Join Clare in this transformative 3 Principles session to ignite your motivation. Explore the principles of intrinsic motivation, cultivate a growth mindset, and discover how the 3 Principles can rekindle your passion for success. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1113 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentUnleashing Your Productivity Potential with the 3 PrinciplesAre you ready to tap into your untapped productivity potential? Join Clare for this engaging 3 Principles-based talk and unlock the secrets to effortless productivity. Discover the power of clarity, focus, and alignment with the 3 Principles, and unleash your productivity like never before.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-07-1013 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentAn End to Being Triggered from a 3 Principles PerspectiveWant to stop being triggered and discover inner calm? Join this enlightening 3 Principles talk with Clare to get insights into the nature of triggers and learn how to navigate them with grace and resilience. Experience profound shifts as you embrace your wisdom and reclaim your emotional well-being.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-3015 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentUnderstanding The 3 Principles to Awaken Your Creative SparkAre you seeking to awaken your creative spark and express your true potential? Discover the transformative power of creativity through the lens of the 3 Principles with Clare, igniting inspiration and unlocking the depths of your creative potential.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-2913 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBreaking Free from Fear with The 3 PrinciplesDo you find that fear is holding you back? Are you ready to break free and unleash your true potential with courage? Join Clare as she shares profound insights from the 3 Principles, empowering you to move beyond limitations, embrace change, and tap into your boundless possibilities.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-2814 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBuilding Resilient Relationships with the 3 PrinciplesReady to build resilient relationships and discover the potential in connection? Explore the transformative power of relationships through the lens of the 3 Principles with Clare, fostering deeper connections and unlocking the richness they offer.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-2614 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentHarnessing Your Intuition to Reach Your PotentialDo you ever feel like you are missing out on your true potential? Are you ready to tap into your inner wisdom and unleash what’s ready and waiting for you to share with the world? Join Clare as she dives into the profound teachings of the 3 Principles, guiding you to cultivate a deep connection with your intuition for greater clarity and purpose.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Su...2023-06-2314 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentMove from Comparison to Celebration with EaseTired of comparing yourself and ready to celebrate your unique potential? Want to break free and live life from you unique potential? Discover how the 3 Principles can free you from the trap of comparison and empower you to embrace your authentic self with Clare's illuminating insights.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-2214 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentUnlocking Confidence the 3 Principles WayLooking to unlock unwavering confidence and embrace self-belief? Do you feel like you have tried everything to do that? Join Clare in this enlightening session, grounded in the principles of the 3 Principles, as she guides you on a transformative journey of self-empowerment and renewed confidence in a much simpler way than you might think.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-2114 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Answer to Your Wellbeing is NOT in the PastDoes it feel like your experience of wellbeing is only available by resolving things in the past? Have you been encouraged to poke and prod around looking for the answers there? What if you have been looking in the wrong direction?Join Clare for this 3 Principles based talk which will guide you to see that accessing wellbeing is not a process involving the past and that experiencing feelings of calm may be much simpler than you think.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/2023-06-2014 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Power of Presence in Revealing Your PotentialIt can seem like revealing your potential involves doing so much but what if it was simpler than you think. What if unlocking your potential was as simple as being in the present moment? Join Clare as she explores the transformative wisdom of the 3 Principles, guiding you to fully embrace the present moment and discover the richness it holds.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving...2023-06-1914 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentEmbracing the UnknownCurious about stepping into the unknown and exploring endless possibilities? Join Clare as she delves into the transformative insights of the 3 Principles, guiding you to embrace uncertainty and tap into your inherent potential.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-1414 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentA Simple Equation for PerformanceWould you like to perform better at work, in your business or even in your personal life? Does that feel like a huge undertaking that will take forever? In this session, Clare will share a simple equation which can liberate you from things which are in the way of your performance with a lot less effort than you might think.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving...2023-06-1315 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentAwaken Awareness for Greater PotentialAre you ready to awaken the observer within and unleash greater potential? Would you like to experience the transformative power of non-judgemental awareness? Join Clare as she explores the role of awareness through the lens of the 3 Principles, empowering you to navigate life with clarity and purpose so that you can reveal your greater potential. Find out more about working with me: https://pensight.com/x/claredownham Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-1214 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentLimitation to Liberation by Transcending Thought PatternsWant to break free from limiting thought patterns and experience liberation? Join Clare in this insightful session, rooted in the 3 Principles, to discover how transcending your thoughts can unlock your true potential.Find out more here:https://pensight.com/x/claredownham Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-0914 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentUnveiling the Power Within with The 3 PrinciplesDo you have the sense that you could be, do and have more? A feeling that your potential is not being fulfilled? Join Clare as she begins an exploration into unveiling your potential through the 3 Principles transformation conversation.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-06-0214 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBeyond Strategies: Using Inner Wisdom for Problem SolvingAre you tired of relying on external strategies and techniques for problem solving? Join Clare as she dives into the realm of inner wisdom and explore how the 3 Principles can revolutionize your approach. Discover the limitless potential of thought, the intelligence of the mind, and the expansiveness of consciousness. Learn to tap into your innate wisdom and unleash innovative solutions to even the most complex problems. Join us for an insightful journey toward a deeper understanding of problem solving from within.Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm...2023-05-2615 min
Standing In Her PowerClare Downham - From Head Teacher to Queen of CalmClare Downham is the Queen of Calm. Clare shares her experience from being a Head Teacher to her journey of becoming a transformation coach to access calm, clarity and contentment.https://claredownham.com/Follow Penny SophocleousFacebook - https://www.facebook.com/pennysophocleousLinkedin - https://www.linkedin.com/in/pennysophocleous/2023-05-2644 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentUnlocking Clarity: Problem Solving Through the Lens of the 3 PrinciplesJoin Clare as she explores the transformative power of the 3 Principles in problem solving. In this session, we'll delve into the nature of thought, the wisdom of the mind, and the role of consciousness. Discover how understanding these principles can bring newfound clarity to any challenge you encounter. Gain insights into the innate problem-solving abilities within you and learn to navigate obstacles with ease and resilience. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe2023-05-2414 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentTrusting Your Gut: A 3 Principles Approach to Intuitive Problem SolvingDo you feel lost in a sea of problems you have to solve? Would you like more ease around problem solving and be able to trust your gut?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that...2023-05-2215 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Power of Curiosity in Problem SolvingDoes it feel like you have a lot of problems? Do you feel stuck, stressed and overwhelmed about them? Does anxiety about your problems regularly rear its head?What if it were easier than you think to solve problems with ease?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind...2023-05-1916 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentProblem Solving with Innovation and CreativityDo you feel stuck around problems in your business or life? Would you like to find creative solutions more easily?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to this again and again...2023-05-1714 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Role of Intuition in Decision MakingDo you find making decisions hard? Would you like to feel more connected to intuition when you make them?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to this again and again to...2023-05-1214 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentFrom Analysis Paralysis to Action the 3 Principles WayDo you find yourself caught up in analysis paralysis? Would you like to get unstuck and take action in your life and business?Then join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to...2023-05-1114 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentLet Go of Overthinking so You Can Solve Problems More EasilyDo you regularly get into a state of overthinking when you have decisions to make? Would you like to let go of overthinking and solve problems more easily?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition so you you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.2023-05-1014 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Power of Clarity to Make Decisions with ConfidenceAre you struggling to make decisions in your professional and personal life? Do you feel like you lack the confidence to make that final call on things?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you...2023-05-0514 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentLetting Go of the Need for Control and Embracing UncertaintyDoes you feel like you need to control everything in your business (and life too)? Does the fear of uncertainty keep you up at night?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen...2023-05-0415 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentHow to Find Calm in the Chaos of Running a BusinessAre you feeling overwhelmed in the chaos of running your business? Does it seem like you cannot escape the stress?Join Clare to learn a simple understanding of how the mind works known as the 3 principles, which will allow you to develop self-awareness and connection to intuition. As a result, you can journey from stressed, overwhelmed and anxious to calm, balance and clarity.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to this again and again...2023-05-0314 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentThe Illusion of BalanceJoin Clare for an exploration of the illusion of balance so you can experience calm, balance and clarity and create a life that you love.During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and connection to intuition.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to this again and again to deepen your access to calm, balance and clarity in your life and business.2023-04-2814 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentYou Don't Need Time Management StrategiesThe mission to manage time through strategies, tools and techniques can seem like a never ending one. So we spend time trying to manage time in order to have more time out of our businesses.But what if it doesn't have to be that hard?Join Clare for an exploration of why you don’t need time management strategies so you can experience calm, balance and clarity and create a life that you love.During this session you will be taught a simple understanding of how your mind works which he...2023-04-2614 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentHow to Have Nicer Relationships (with everyone)Do you have some relationships which seem to be creating a lot of stress in your life? Does it look like some people need to change for you to be okay?Join Clare for an exploration of how to have nicer relationships so you can experience calm, balance and clarity and create a life that you love.During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and connection to intuition.Leave your busy intellectual mind behind and listen like...2023-04-2415 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentHow Self-Care Can Emerge With EaseAre you feeling overwhelmed with trying to make self-care part of your daily routine? Does it feel like another thing to do?Join Clare for an exploration of how self-care can emerge with ease when you understand how the mind works.Which means that you can experience calm, balance and clarity and create a life that you love from a place of self-awareness and connection to intuition.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you...2023-04-2114 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentHow to Have Difficult ConversationsDo you feel stressed out about difficult conversations you have to have?Planning for difficult conversations can seem like something to do but how about if we don’t make up conversations to be difficult in the first place?If we go in from a place of presence something different might emerge.Join Clare for an exploration of how to have difficult conversations so you can experience calm, balance and clarity in your relationships and create a life that you love.During this session you will be ta...2023-04-1913 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentCreating the Balance Between Business and RelationshipsDoes creating balance between your business and relationships feel like another thing to do?Another complication in your already busy life. But when you see that the whole thing is built on a thought created illusion, that balance naturally emerges.Join Clare for an exploration of how to create balance between business and relationships so you can experience calm, balance and clarity and create a life that you love.During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and...2023-04-1714 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentAvoiding Overwhelm in Life and BusinessJoin Clare for an exploration of how to avoid overwhelm in life and business so you can experience calm, balance and clarity and create a life that you love.During this session you will be taught a simple understanding of how your mind works which helps to develop self-awareness and connection to intuition.Leave your busy intellectual mind behind and listen like you would listen to music, in the background.Remember that you can listen to this again and again to deepen your access to calm, balance and clarity in...2023-04-1315 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentFrom Busy, Busy, Busy to Presence and CalmI spent so many years being busy! I wore it like a badge of honour.'How are you, Clare?', people would ask. 'Busy!', I would answer proudly.I was in a rush to get somewhere.Always with the sense of 'when I get x, I will feel y'.I tried to control people and circumstances and even MY thoughts, feelings, and behaviour.Busy! Busy! Busy!But once I realised that the outside world couldn't make me feel anything, I...2023-03-2014 min
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentStaying Calm Under PressureStaying calm under pressure can seem like a lot of work. It can seem like an amount of restraint is necessary. But something amazing happens when we become aware of our lack of calm. Our clever system helps us naturally reset to calm. Awareness is the superpower here. Join me as I explore this topic from a new perspective.Are you a busy, midlife business owner or leader who is ready to go from ... 𝑺tressed, 𝑶verwhelmed & 𝑺tuck 𝑻𝑶 𝑪alm, 𝑪larity & 𝑪onfidence then then book a free calm & clear hour here: https://tidycal.com/clare-queen-of-calm/complementary-calm-and-clear-hour Get full access to Fr...2022-10-2712 min
In Our Nature"Our Feelings Are Letting Us Know How Useful Our Thinking Is" with Clare DownhamIt was brilliant to have Clare Downham, Queen of Calm, on the show. Clare was a busy and successful headteacher before burning out and becoming a hypnotherapist on a self-development kick. But then she came across the principles of how humans work (that this show is based on) and she now works with people to help them uncover their calm, clarity and confidence. She's also a smart and funny human and I loved hanging out with her.Please join Clare and me to explore: How constant pushing, striving and succeeding may lead to bu...2022-10-2541 min