Shows
Half Measures Podcast224 - There's more chance of Megan letting Harry FaceTime his Dad!Join us for another week of laughter, TV shows, streaming, movies and all things entertainment.
THIS WEEK WE'RE TALKING
Movies
Asteroid City (2023)
A Quiet Place: Day One (2024)
TV
A Very British Scandal (Mini-series)
The Outlaws (S3)
WATCH OF THE WEEK & PEAK PERFORMANCE
The Outlaws S3. Starring: Rhianne Barreto, Darren Boyd, Gamba Cole, Jessica Gunning, Clare Perkins, Eleanor Tomlinson, Grace Calder & Stephen Merchant.
And finally our Peak Performance nominations are in for Rhys Ifans.
2024-07-1959 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal livingMadness as Initiation to Transformation with Clare FoaleClare Foale is a Mum, a creator, a space holder, a brink walker and an ocean lover, living on Garigal Country in Australia.Together, Clare and I have an open and vulnerable conversation about our experiences with delayed postpartum depression. We share the moments beloved practitioners finally helped us see we weren’t okay. The strength it took to acknowledge our pain when so many people dismissed it. The ways our depression was separate from our love of our children. And the power of letting your family witness how you take care of yourself.This co...
2022-09-2651 min
Wild Flow with Charlotte PointeauxSacred Self-Care Rituals and an Oracle Card Reading For Your Cycle with Clare FoaleIn this episode I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. She is also a First Moon Circle Facilitator, and creator of her brand new oracle cards SPACIOUS which we explore together today. Clare and I spoke about:What cycle awareness means to both of us,How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life...
2021-08-171h 12
Earth Within PodcastLiving Spaciously with Clare FoaleWelcome to Earth Within podcast! In this conversation we have the kind-hearted Clare Foale with discussing:
Concepts of living spaciously
The birth of Clare's card deck SPACIOUS
Asking the question, how do we create space in our lives?
Breaking through the terms 'creative' and 'artist'
Illuminating what it feels like to align with your soul's purpose
The smoothing out of life & business
Enjoy, Love Soph x
CONNECT WITH SOPHIE
Instagram @sophiefrench___
www.sophie-french.com.au
hello@sophie-french.com.au
CONNECT WITH CLARE
W...
2021-08-171h 00
Salty Hair Self Care Conversations019 Self Devotion with Clare FoaleWelcome to this week's Salty Hair Self-Care Conversation. This is the first podcast of 2020. In the midst of so much happening, for me, it hasn't felt right to say, 'Happy New Year'.
It feels flippant and doesn't reflect what I'm feeling. Yet I wanted to say something to mark the beginning of a new year and a new decade.
And I guess that is this:
"Thank you for being here. I am deeply grateful to be in this community with you, sharing ideas with you. I send you my blessings. And whatever happens this year and this decade, know that...
2020-02-0622 minSalty Hair Self Care Conversations018 Human Design with Aycee BrownWelcome to this week's Salty Hair Self-Care Conversation, where I'm chatting with Aycee Brown about Human Design, who does a beautiful job of giving an overview of what Human Design is, and the five different aura types which fall under Human Design.
Aycee takes the theory of Human Design and makes it relevant to living our lives. She helps thought leaders and entrepreneurs tap into their magic and unleash their desires by becoming who they truly are, through the power of Human Design.
Personally, as I have started learning a little about Human Design, I have found it has helped...
2020-01-2344 minSalty Hair Self Care Conversations017 The Power of Rest with Judi TaylorI am joined this week by Judi Taylor. Spoiler alert! Not only is Judi a wonderful and wise woman but she's also my mum J
Judi has, for 40 years, been a social worker by trade as well as a spiritual counsellor and an events organizer. She has been practicing and involved with meditation across many faiths and traditions and now teachers in the Christian tradition.
She's involved with running retreats at Dango Island with Paul, her husband, and also running groups in jails with marginalized groups and in interfaith discussions.
This conversation explores the idea of rest and what a...
2020-01-1641 minSalty Hair Self Care Conversations016 Language Revitalisation + Barri Dhimbuyn with Gemma LloydGemma Lloyd is a proud Dunghutti woman originally from New South Wales, Australia.
Gemma is a yoga teacher, honouring the lineage of Sadhana Yoga and studied in Indonesia in 2015.
She incorporates her knowledge of Barri Dhimbuyn earth spirit and the ancient wisdom of yoga and Ayurvedic to offer a unique perspective of yoga practice here in Australia.
Her business also creates and supplies beautiful affirmation cards and yoga products.
She was the Ayers Rock Resort Yoga teacher from 2015-2018, and currently offers private digital classes.
She currently resides in Brisbane and is the co-owner, operator of Dhunuwi Wa Durrgan.
This...
2020-01-0954 minSalty Hair Self Care Conversations015 Prolapse and reclaiming our tummies with Meg BerrymanThis interview came about as a result of an Instagram post I shared. I posted a photo which featured a silhouette of my body. The caption read, 'I am not pregnant'. Because often I get asked if I am pregnant. I went on to share that it's taken years to come to a place of accepting and loving my body and not being upset every time that I'm asked that.
Meg commented, 'Love this Clare! I liberated my belly this year after being diagnosed with a prolapse and learning how the way we are conditioning women to move and hold...
2020-01-0255 minSalty Hair Self Care Conversations014 Belonging with Becca PiastrelliIn this episode I chat with Becca Piastrelli.
Becca is a writer, a women's coach, and host of the 'Belonging' podcast, which is probably my favourite podcast.
Becca holds space for women to explore ancestral wisdom, to connect with the earth and to find meaningful and inclusive sisterhood. In the age of loneliness, Becca shows us how to feel like we truly belong to each other, to the earth and to ourselves.
One of my favourite weekly rituals and self-care practices is to listen to this podcast. She speaks about ideas which resonates so deeply.
Sometimes listening to her feels...
2019-12-2654 minSalty Hair Self Care Conversations013 Storytelling with Taiia Smart YoungToday I am talking with Taiia Smart Young. She is a writer, amongst many other things.
The core of Taiia's work is helping people to uncover their truth through writing.
She runs 'Write and Sip' workshops in Brooklyn and 'Rock Your College Essay' writing courses for high school kids.
She also has written a book called, 'Famous'.
The common thread in her work is around who you are, beyond the iPhone and clothes and other external things we use to define us. She encourages us to get to the core of who we are, using various prompts and techniques. Taiia...
2019-12-1931 minSalty Hair Self Care Conversations012 My Journey From Hating Self Care To Today by Clare FoaleIn this episode it's me, Clare Foale, going solo.
I have loved sharing these nourishing conversations and the beautiful wisdom on self-care with my guests.
But today I wanted to take a step back and share my story with you. To let you know why self-care matters so much to me today. It wasn't always this way. I hated the concept of 'self-care'.
"If I had heard someone speaking about self-care, like I speak about self-care, I would have probably thrown something at me"
What I talked about:
- 10 years ago, my husband Simon and I had moved back to...
2019-12-1236 minSalty Hair Self Care Conversations011 Spiritual Sustainability with Kellie GuentherIn this conversation I am talking with Kellie Guenther.
It is difficult to describe who Kellie is and what she does in a succinct way.
She discusses how we can live in alignment with Mother Earth and what that involves. She points out that the initials of Mother Earth spells 'ME'. It is Kellie's belief that care of the self (or 'ME') and care of Mother Earth are one and the same.
Kellie is uniquely qualified in what she does. She holds a Masters of Environmental Engineering Management. She has a Diploma in Yoga and is a Certified Intuitive Guide...
2019-12-0556 minSalty Hair Self Care Conversations010 Weaving self care into our every day and skin care with Renee TilleyIn this episode I have the pleasure of chatting with the gorgeous Renee Tilley.
Renee is a naturopath and the founder of Paudha Healing, which supplies beautiful plant-derived skincare products handmade in the Blue Mountains.
She is committed to supplying ethical, organic, beautiful products. Our conversation is around how you using these products is self care and the ritual of daily routines.
I believe that it's really important to recognise and name the things that we do on a daily basis and the decisions we make on a daily basis as self care,
When we choose to use something rich...
2019-11-2833 min
Hello StasisSelf Care in Times of Crisis with Clare FoaleToday I interview Clare Foale @saltyhareselfcare on taking care of ourselves in times of climate related weather events and the role self care plays in building regenerative culture.
More information on the Lead(her) program - www.megberryman.com/leadher
Email - meg@megberryman.com
2019-11-2649 minSalty Hair Self Care Conversations009 Yarning circles and ancestors with Emma StewardI'm excited to present this interview with Emma Stewart.
This interview is the catalyst for why this Salty Hair Self Care podcast now exists. Due to technical difficulties, a video component to this interview refused to record, and I was left with the audio only.
This was the nudge I needed to realise these big, beautiful conversations which I had been sharing only on Facebook were, in fact, too important not to be shared as a podcast.
Emma is a proud Aboriginal woman and the founder of Jirribitti Healing. Jirribitti means 'snake'. Emma chose this name to pay respect to...
2019-11-2142 minSalty Hair Self Care Conversations008 Mitley Southey on not fitting in, sister wounds and healing ourselvesMitle is a dear friend. A circle holder. An intuitive guide. A mentor. A mum and a partner.
She is a story shifter. A truth seeker. A believer in the power of radical alignment, courage, women, sisterhood, tea and cake, baths, journalling, co-creating, tapping and storytelling.
Her mission is to bring women together to share safely and sacredly, as we have done for hundreds and thousands of years.
In this episode, she chats with me about Sister Wounds.
"As women, we can have a tendency to talk about the sisterhood and it's become, in my view, it's become a bit...
2019-11-1449 minSalty Hair Self Care Conversations007 Swapna Thomas on owning our zone of geniusSwapna Thomas is a Business Mentor, Message Liberator, Content Queen & Resident Rebel.
She is on a mission to help creative, trailblazing and driven women take their genius and convert it into a MAGNETIC MESSAGE and COMPELLING CONTENT.
I have always been drawn to Swapna for her passion and energy with which she shows up in all aspects of her life.
She describes herself as a 'raging feminist'.
She works with people to embrace their inner rebel and do business and life 100% on purpose.
"Having our own identity is the first part of finding our purpose, knowing who we are and...
2019-11-0753 minSalty Hair Self Care Conversations006 Natasha Arora on the power of danceThis is an especially joyful episode. I chat with Natasha Arora. Natasha is a dancer and a dance teacher. She holds dance classes where women, mainly mums, can dance to retro music and rediscover forgotten aspects of themselves.
So this episode is about dancing as self care.
Natasha has a beautiful insight into how dancing physically helps us. She also articulates how dancing has helped her through tough periods in her life. It made her feel like she was escaping. Becoming someone else.
As she reflects back, she has now come to realise that dancing actually helps her recognise and...
2019-10-2933 minSalty Hair Self Care Conversations005 Samantha Payne on the journey of pregnancy lossIn this episode I chat with Samantha Payne of The Pink Elephants Network.
This episode is dedicated to women and their partners who have been through the loss of their pregnancy and infants, and the bubbas who are not in their arms but forever in our hearts.
I invite you to listen with discernment: please be aware if this topic is tender and upsetting for you.
Through her work with The Pink Elephants Network, Samantha has helped over 15,000 couples and has been named Telstra Business Woman of the Year in the Purpose and Social Enterprise category.
What we talked about:
...
2019-10-2444 minSalty Hair Self Care Conversations004 Tamana Ehsan on self care that was already thereIn this conversation I'm talking to Tamana Ehsan. I love how she came to realise that her daily rituals she was already practising as a Muslim woman were actually an opportunity for self-care.
Tamana beautifully articulates how she realised that when she prays 5 times a day, she has 5 opportunities for moments of self-connection and connection to God.
"That five times of prayer is that moment where I can just connect and just have that peace of mind. It's become a form of meditation when I'm standing in that position five times a day that I'm actually pausing in between what...
2019-10-231h 00Salty Hair Self Care Conversations003 Robyn Silverton on Base Chakra & Over MatteringIn today's episode I chat with the delightful, gorgeous, wise Robyn Silverton, and we dive into the topic of chakras, focusing on the base chakra and the concept of 'over mattering'.
For more than 30 years, Robyn has been working with people who really want to feel better. First as a physio, then as a yoga teacher and also running retreats as an integrative health practitioner.
She has a completely wholehearted and holistic approach and and is really interested in and passionate about tending to the physical as well as the emotional and the spiritual bodies.
From personal experience, I can...
2019-10-1047 minSalty Hair Self Care Conversations002 Mary Houston on Rewriting Our StoriesIn this episode I chat with Mary Houston.
I have been coached by Mary in life and business. She is a personal growth pioneer.
She home schools a high needs son and understands firsthand that finding ways to care for the self can be easier said than done.
Mary's approach is compassionate, insightful, intuitive with a touch of ass kicking and radical honesty.
What we talked about:
- That what self-care 'should' look like is non-existent in Mary's life, with the demands of raising and home schooling a high needs son
- The challenge of having zero time to one's...
2019-10-0351 minSalty Hair Self Care Conversations001 Clare Foale - Welcome to Salty Hair Self CareHello and welcome to the Salty Hair Self Care Conversations! I'm Clare and I just wanted to take this opportunity to say hi and to welcome you.
Before we dive into it, there's a couple of things that want to explain about how these conversations go.
I like to start each episode by opening the space, which is here for these conversations.
Each episode, I invite you take a few deep breaths and take a few moments to get centred and present, as we set our intention for the conversation.
Then we acknowledge the traditional custodians of our land, wherever...
2019-09-2614 min