Shows
Feel Light Mind & BodyIs Crying a Weakness or a Superpower? Let’s Talk About It.132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you.You’ll hear:The surprising benefits of crying for stress, sleep, and em...2025-07-2911 minFeel Light Mind & BodyHealthy Summer Tips That Can Be Applied All Year Round131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—the...2025-07-1517 minFeel Light Mind & BodyOne Powerful Thought That Can Make Weight Loss Finally Stick130- One Powerful Thought That Can Make Weight Loss Finally StickWhat if one thought could change everything?In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.You’ll hear:Why “should” and “need to” thoughts quietly sabotage your progressHow to reverse-engineer the...2025-07-0110 minFeel Light Mind & BodySteal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t EatEver find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.We’ll dive into:Why your brain keeps prompting you to eat—even when you’re not hungryHow to create non-food rewards that actually satisfyThe real impact of hydration (and how to make...2025-06-1714 minFeel Light Mind & BodyThe Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop.Plus, I’ll mention another highly recommended app some say is even...2025-06-0312 minFeel Light Mind & BodyCan Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free ChallengeIn episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.Join the online group...2025-05-2013 minFeel Light Mind & BodyTired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control. Tune in and see what resonates.Want to explore if this supportive community is right for you...2025-05-0623 minFeel Light Mind & BodyReal Women, Real Results: Mindset Wins Beyond the Scale (Part 1)125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.You'll hear powerful takeaways like:How daily check-ins became empowering (not stressful)Breaking old food patterns and cravingsSaying no without guilt in social situationsBoosting energy for family events (without feeling drained)Real progress with mindful eating, emotional resilience, and sleepNo quick fixes here—just real l...2025-04-2925 minFeel Light Mind & BodyMore Than Weight Loss, How I Turned Pain Into Purpose122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real ch...2025-03-2553 min
HerbRallyEntrepreneur, Farmer & Herbalist | Clarenda "Farmer Cee" StanleyThis episode is brought to you by our HerbRally Schoolhouse members If you'd like to try your first month for free, use coupon code PODCAST at checkout! LEARN MORE & REGISTER | http://www.herbrally.com/schoolhouse In this episode of The Herbalist Hour I'm joined by Clarenda "Farmer Cee" Stanley. Clarenda "Farmer Cee" Stanley is a visionary entrepreneur, farmer, herbalist, and advocate for ethical business and sustainable living. Known affectionately as "Farmer Cee," she is the founding CEO of Green Heffa Farms, a wellness brand and herb farm that celebrates the power of...2024-12-201h 01Feel Light Mind & BodyThe Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting.Consistency isn’t about perfection; it’s about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of sta...2024-08-1315 minFeel Light Mind & BodyCut the Noise to Achieve More: Simplify Your Path to a Healthier You090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.Join me a...2024-07-3016 minFeel Light Mind & BodyWhat Gets Scheduled Gets Done. 3 Steps to Maximize this Plan.089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89.In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to hel...2024-07-2308 minFeel Light Mind & BodyHow To Tell If Something Matters To You (And Why This Matters For You)088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success.I'm Clarenda, and in this episode, we’ll explore practical steps to identify what matters most to you. We’ll discuss aligning your actions with your values, listening to your body’s signals, and making decisions that enhance your life. Whet...2024-07-1622 minFeel Light Mind & BodyStop Comparing, Start Living: Unlocking Joy in Your Own Story087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically yours.Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll learn how to recognize and transform comparison...2024-07-0914 minFeel Light Mind & BodySimple Summer Hacks That You Don’t Need To Vacation From!086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals. What are we doing? Listen to Episode 86: Simple Summer Hacks That You Don’t Need To Vacation From!I share top tips for maintaining your health goals amidst the season's temptations. These hacks aren't just for summer; they're lifelong strategies to en...2024-07-0218 minFeel Light Mind & BodyThere’s No Need To Take a Vacation From Weight Loss. Here’s Why…085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits.In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about finding a balanced approach that allows for enjoyment without overindulgence. I share examples of how you can savor your favorite treats in moderation, ensuring that you...2024-06-2516 minFeel Light Mind & BodyEmbracing Support: Transforming Independence into Interdependence084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone. We explore why we resist asking for help and how embracing support can transform our lives. Why do we hesitate to lean on others when we're quick to assist them? From personal reflections on independence to practical insights on accepting help, this episode encourages you to reevaluate how you view support. 2024-06-1812 minFeel Light Mind & BodyThe Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together...2024-05-1415 minFeel Light Mind & BodyThe Pain of Staying in Indecision078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being.We explore empowered versus disempowered decision-making.We get practical with examples like... when you find yourself with the fridge door open scanning for something... anything!You'll get practical tips for avoiding the pain of indecision.Procrastination leads to indecision which adds...2024-05-0718 minFeel Light Mind & BodyStressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2)077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score.The Giver's Dilemma: Often the go-to person in times of stress? Discover how this adds to your own stress levels.The Sacrifice Trap: See how neglecting your health for others or your career...2024-04-3020 minFeel Light Mind & BodyBalancing Acts - Choosing What Matters Most (Part 1)076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decision can impact your life’s balance and your mental and physical health.Listen to this short episode as w...2024-04-2311 minFeel Light Mind & BodyLife-Changing Women's Retreat Perks- 7 Revealed!075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, and health. You’ll get to start practicing simple techniques that will calm your mind, soothe your soul, provide better sleep, and stop turning to food, alcohol, or any other distraction or comfort that aren’t your friends in the...2024-04-1619 minFeel Light Mind & BodyThe Power of Self-Talk In Becoming Your Healthiest Self074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels. Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Are you ready to embrace the power of self-talk to become the best version of yourself? Let's go! --------------------------------------------If you’re looking for a real solu...2024-04-0919 minFeel Light Mind & BodyBlueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness)73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, every day. Whether you're looking to shake up your routine or just need a little push to get started, this episode is your go-to guide for feeling better and living healthier. We're all about taking small, doable steps towards...2024-04-0216 minFeel Light Mind & BodyMastering Urges: Beyond Willpower (Part 4:5 Journey to Sustainable Wellness)072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower." Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societal cues that amplify our desires for more.Discover why giving in to these urges doesn't just affect our waistlines but our overall vitality and self-esteem. With obesity rates on the rise globally, it's clear that this isn't just a personal battle b...2024-03-2610 minFeel Light Mind & BodyTips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have sent my way. Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with flight delays, finding healthy food options, or staying active, I've got tips and...2024-03-1928 minFeel Light Mind & BodyEmpowered Eating: Hunger Cues and Thought Patterns (Part 3:5 Journey to Sustainable Wellness)070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices.We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips on how to listen to your body and make choices that leave you feeling satisfied and energized.You'll hear Linda's story of how she has lost 50 lbs! Way more than she thought was possible for her in...2024-03-1220 minFeel Light Mind & BodyDreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness)069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime. I'm here to walk you through essential facts and easy steps you can start tonight to enhance your sleep and supercharge your energy all day long. From understanding REM and deep sleep to actionable tips for transforming your sleep habits, this episode is packed with v...2024-03-0516 minFeel Light Mind & BodyEnergize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness)068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging. In the first episode, "Energize Your Life: The Power of Hydration," Clarenda simplifies the science behind hydration and its profound impact on our bodies. Learn how water is not just a necessity for survival but a crucial element for thriving, affecting energy levels, w...2024-02-2719 minFeel Light Mind & BodyFrom 95 to 210 and now 115 lbs: A Mother-Daughter Loving Conversation067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons behind her weight fluctuations. Together, we explore the impact of self-care, healthy habits, and mindset shifts on our overall well-being. Listen in as we share valuable insights and practical tips to help you feel lighter in mind and body. ...2024-02-2023 minFeel Light Mind & BodySpark Your Love: A Fun Challenge for Couples & Singles066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance alive. Drawing from personal experiences and insights, I share practical tips and heartwarming stories to inspire meaningful connections. From prioritizing quality time to nurturing self-love, this episode offers valuable insights for enhancing relationships and personal well-being. Join me as we celebrate the power of love and take actionable steps towards a more fulfilling life. Don't forget to share your thoughts and takeaways on social media and leave a re...2024-02-1311 minFeel Light Mind & Body3 Tips for Allowing an Emotion Without Feeling Overpowered065- In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief, self-compassion, and proactive decision-making, you'll discover practical strategies to lighten the load on your mind and body.Join me as I share personal insights and actionable advice to help you embrace your emotions authentically and find balance amidst life's challenges. Whether you're facing loss, stress, or simply seeking a lighter perspective, this episode offers invaluable tools to support your journey towards greater emotional well-being.Tune in now to gain clarity...2024-02-0624 minFeel Light Mind & BodyWhat's Getting in Your Way of Reaching Your Goals? Here's a Quick Solution064- Feel the shift within as we tackle the hurdles blocking your goals. This is your space if you're a woman navigating success in various aspects but wrestling with weight, stress, or energy. Weight loss shouldn't feel like a struggle. Join me weekly for a fresh perspective, tips, and encouragement to help you feel lighter mentally and physically, minus the frustration. Imagine enjoying your health journey, feeling free yet in control around food. It's possible! So, how's your January going? We all face unexpected challenges that can derail our plans. In this episode, I share a...2024-01-3013 minFeel Light Mind & BodyFrom Confusion to Clarity: Tackling the 'I Don't Know' Syndrome063- Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck. Drawing from real experiences, I share insights on conquering fear and unlocking possibilities instead of staying stagnant in the 'I don't know' mindset. Learn how to tap into your higher brain, discover answers within, and embrace discomfort as a pathway to lasting comfort Let's also dissect the flip side—'I know'—and embrace the growth that unfolds when we admit what we don't know. This episode isn't just a listen; it's a ca...2024-01-2316 minFeel Light Mind & BodyElevate Your Life: Acceptance Without Settling062- In this episode, let's dive into the powerful principle of accepting where you are while refusing to settle for less than you deserve—be it in your weight journey, relationships, or work life.We'll unpack the misconception that making changes implies something's wrong with you. The truth? You're already 100% worthy. Feeling stuck is normal, but we won't linger there. I'll share insights on how to embrace the Feel Light Mind and Body principles, gaining confidence and creating incredible results.Discover why settling for mediocrity deprives you of the thrill of exciting changes. We...2024-01-1614 minFeel Light Mind & BodyLose Weight like You Want to Live Life… Free yet in Control061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges. Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the...2024-01-0917 minFeel Light Mind & Body3 Core Values For Permanent Weight Loss Success060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into essential values for permanent weight loss. In a world filled with distractions, your commitment to well-being is truly commendable. If you've clicked the share button or left a review, thank you! Your actions ripple, helping others discover this podcast. In this episode, we explore honesty as the cornerstone for clarity. Being honest, not judgmental, reveals insights that pave the way for transformative change. The second value is kindness—key to...2024-01-0217 minFeel Light Mind & BodyWhat If You Could Live Like There Was No Bandwagon?059- Join me as we explore the liberating idea of living without the bandwagon! In this brief but thought-provoking episode, I delve into the concept of discarding the bandwagon mentality. Many opt to do away with it out of exhaustion, frustration, or negativity towards themselves, sometimes settling for excess weight to feel free of the rollercoaster of emotions it evokes. Unfortunately, that usually adds on more heaviness and emotions in the long run.My passion lies in empowering individuals to find a healthy balance, feel free, and stay in control, getting the results they desire...2023-12-2611 minFeel Light Mind & BodyBreak Free of Dread: Feel Light Mind & Body058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity. Discover the profound impact of awareness, clarity, and intentional action on your mental and phy...2023-12-1917 minFeel Light Mind & BodyRise and Shine: Find more Joy and Ease in your Journey057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the importance of finding joy amidst challenges, and how to cultivate a mindset of rising to every occasion. I delve into the concept of 'rise' as an action, urging you to tap into the new year's energy to get a plan in place. Discover why now is the perfect time to invest in yourself and pave the way for a healthier, lighter, and more joyful life. No more discounting yourself...2023-12-1215 minFeel Light Mind & BodyThe 3 Best Gifts You Can Give Yourself056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself. In the spirit of the season, let's dive into Compassion, Life Coaching, and Connection—what I call the CLC formula for transformative self-discovery. Learn how compassion, not just for others but for yourself, is a powerful force for lasting change. Discover the profound impact of having a life coach by your side, illuminating the unseen paths to your goals. Finally, explore the gift of deep connection, both wi...2023-12-0516 minFeel Light Mind & BodyThe ABC Less-Stress Holiday Plan055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a less stressed, more intentional December. A - Plan your activities now, and set the stage for a month that aligns with your values. B - Be intentional and prepared; discover how your emotions impact your experience and how to set yourself up for success. C - Focus on connection, choosing relationships that energize and uplift. Listen for practical tips...2023-11-2812 minFeel Light Mind & BodyBreaking Free: From Guilt to Empowerment in Your Health Journey054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles. Together, we navigate the path from self-criticism to self-compassion, discovering the empowering truth that success isn't about perfection but about commitment and determination. If you've ever felt stuck, overwhelmed, or held back by guilt in your health journey, this episode is your guide to breaking free. Tune in for real stories...2023-11-2113 minFeel Light Mind & BodyHow to Navigate Your Mind When Circumstances Are Out Of Your Control053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and adrift amidst uncertain circumstances. Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling uncertain times during the waiting phase. Let’s visualize the best outcome, as dwelling on worst-case scenarios can lead to stress, low energy, and sleepless nights.I often share insights from my studies, research, and personal experiences, and lately, navigating uncertainty has been a recurring theme...2023-11-1411 minFeel Light Mind & BodyReaching Your Goals: The Hidden Power of Support52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of support.I explore the common illusion of self-sufficiency and how, despite our knowledge and strengths, we can all benefit from support. Drawing from my background as a nurse, certified personal trainer, and Life and Weight Coach, I share the valuable role of support in personal growth.Join me as I discuss the challenges of seeking support and the pitfalls of going it alone. Embracing vulnerability becomes...2023-11-0711 minFeel Light Mind & Body7 Effective Strategies To Combat Fear And Anxiety051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy. This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting these emotions only makes things harder.There has been A LOT in the news lately to create feelings of fear and anxiety. ...2023-10-3113 minFeel Light Mind & BodyDiscover True Self-Care: It's Not What You Think050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue. Join us to transform your weight loss journey into an enjoyable and sustainable experience rooted in understanding, acceptance, self-love, and self-compassion. Embrace true self-care today and take that empowering first step. Your transformation begins here. #SelfCare #MindBodyHealth #EmpowerYourself #LoseWeightNowEmpowering offer...Book your FREE 20 mins consultation to see if this is what you...2023-10-2410 minFeel Light Mind & BodyIf I Were To Start My Weight Loss Journey From Scratch Here's What I Would And Wouldn't Do049- Starting or restarting your weight loss journey: What to do and what to avoid.Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices.Let's start with what you shouldn't do:Don't set yourself up for failure with unsustainable methods.Don't overlook the critical mindset component and self-care.Don't eliminate entire...2023-10-1719 minFeel Light Mind & BodyChange Your Narrative; Change Your Life.048- Are you ready to transform your life by changing your narrative? Join us on this empowering journey as we explore the power of thought work and how it can reshape your reality. Discover how the stories you tell yourself impact your experiences and learn to interrupt thought patterns that may be holding you back. There are valuable insights and tools available to help you create an exceptional life filled with self-belief, self-respect, and self-confidence. Plus, find out how you can participate in a life-changing women's weekend retreat and take the...2023-10-1009 minFeel Light Mind & BodyHealthy Connection Versus Counterfeit Connection047- If you're a woman who's conquering life's challenges but still wrestling with weight loss, stress eating, or low energy, this episode is for you.In today's digital age, we're more connected than ever, yet we often feel disconnected, especially from ourselves. Join us as we explore the crucial difference between healthy and counterfeit connections. Discover how nurturing, meaningful interactions can positively impact your mental, emotional, spiritual, and social well-being. Learn how to break free from the trap of counterfeit connections, like FOMO or eating for comfort, and truly connect with your authentic self and others.2023-10-0313 minFeel Light Mind & BodyThere's No Shame In Weight Regain046- Discover the secret to sustainable weight loss and how to break free from the cycle of shame and blame. In this empowering episode of the Feel Light Mind and Body podcast, I guide you through understanding the power of mindset in your health journey. Learn why it's crucial to let go of shame and embrace self-acceptance. We shine a light on common challenges like weight regain and offer insights on how to create a healthier, freer version of yourself.🎧 Listen now and take the first step towards lasting change.-------------------------------------------Free Mas...2023-09-2615 minFeel Light Mind & BodyThe Secret To Get Out Of Frustration From Doing So Well Then Giving Up045- If our mind is right our body is right. I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your current frustration.I asked Lisa a question I have never asked before.She discovered a realization that gave her the reset she was looking for.If you also do really well with your health plan for three to four days and then for whatever reason just stop, this episode is going to help you....2023-09-1933 minFeel Light Mind & BodyHunger Hormones, Managing Urges, Peace Of Mind, Willpower, Weight Loss Tips, Empowering Prompts, And More#44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast.Listen right until the end as I add an important distinction to the answer I gave in the interview to her question. "Even though we can learn to trust our bodies, how can we remain in a positive mindset?"If you are an entrepreneur starting...2023-09-1238 minFeel Light Mind & Body"I Love Food Too much To Lose Weight. Help!"043- This episode is for you if...The thought of another diet feels too hard. "Been there done that too many times."You're tired of getting on and then falling off the bandwagon.You want a plan that is doable and sustainable.You want to lose weight in a healthy way and not have to cut out complete food groups.You want simplicity and ease at this stage in your life.You're scared of 'failing' again.You're uncomfortable in your clothes.Deep down you're worried about your health if...2023-09-0510 min
BrandsTalkFeel Light, Mind & Body: Transformative Strategies for Entrepreneurs w/ Clarenda PriceAre you an entrepreneur weighed down by the challenges of business, seeking holistic strategies to transform not just your venture but your entire well-being? In this enlightening episode, Clarenda Price, Founder, and CEO of Clarenda's Empowerment, unveils transformative strategies for entrepreneurs.We cover:Holistic Entrepreneurship: Clarenda's approach transcends traditional weight loss programs, emphasizing holistic transformation of heart, mind, and body.Mindset Mastery: The profound connection between mindset and success, shifting from self-criticism to self-empowerment.Sustainable Weight Loss: Insights into resetting hunger hormones, controlling insulin levels, and curbing cravings for lasting results.Mindful Eating: Clarenda's take on...2023-09-0539 minFeel Light Mind & BodyMastering Your Day: The Secret To Scheduling And Consistency - Part 2042- Discover how the remarkable impact that crafting a well-designed routine and following it consistently can have on your overall well-being. Habits that resonate with your aspirations, whether it's nurturing your work goals, savouring your mindful meals, enjoying movement, cultivating personal growth, or showering yourself with self-careEach habit is creating your identity. Listen to learn how you can reach your goals in a way that won't feel like an unattainable struggle.You'll be more impactful when you can let go of the perfectionistic thinking which leads to procrastination, making your life mo...2023-08-2913 minFeel Light Mind & BodyMastering Your Day: The Secret To Scheduling And Consistency - Part 1041- Welcome to a transformative episode of Feel Light Mind and Body! In "Mastering Your Day: The Secret To Scheduling and Consistency," together we'll unravel the secrets behind achieving a lighter mind and body through the power of intentional scheduling and unwavering consistency.Discover how scheduling isn't just about managing your time; it's a strategic approach to weaving in moments that elevate your energy and cultivate a vibrant mindset. I'll share practical insights to guide you in creating a schedule that aligns with your goals and priorities, fostering lasting habits that effortlessly s...2023-08-2219 minFeel Light Mind & BodyUnlocking Your Back-to-School Energy: Building Healthier Habits for Lightness of Mind and Body040- As summer starts to draw to a close tap into that back-to-school energy to create healthier habits for this new season.Embracing change and focusing on the possibilities ahead of you, rather than looking in the rearview mirror, will serve you energetically and get you closer to your end goal. Get excited about creating and then establishing your healthy habits goals. Listen for one simple step that will keep you out of overwhelm.You'll also hear why I love exercise for my overall health but why you don't need to rely on...2023-08-1513 minFeel Light Mind & BodyFeeling Blah? Do This To Feel Lighter And Motivated039- Do you feel like you've been going through the motions of life on autopilot? Have you been feeling blah lately?You can be successful and still feel blah.You can feel comfortable with your life and... you guessed it, still feel blah.If you've been feeling blah or unmotivated in certain areas of your life and would like a boost then listen in to this quickie 8-minute episode.You'll receive some actions steps you can take right now.Feeling empowered and alive feels so much better than feeling blah.2023-08-0808 minFeel Light Mind & BodyA Motivating Thought That Could Change How You Feel For The Better038- Ever feel like you have too many balls up in the air? Maybe you feel pulled in too many directions and think you can't keep up. That leads to feelings of frustration, anxiety, and overwhelm. If you can change your situation then do it but if you can't or don't want to then listen to find a motivating thought that helps my clients and me feel better about the situation.It's not a magic solution but it is a bit like sprinkled magic because when you can feel better or at least neutralize the n...2023-08-0112 min
Third Coast VeinEpisode 011: Provost for TAMUCC Dr. Clarenda PhilipsOn this episode we sit down with Provost for Texas A&M Corpus Christi, Dr. Clarenda Phillips. We will learn more about the inspiring woman she is and also why donating blood is important to her and TAMUCC. You will learn more about our wonderful partnership and newest program, our Collegiate Hero Program, that we so happened to kick off at TAMUCC. We appreciate this partnership and we look forward to continuing to make an Islander impact and community impact as a whole. 2023-07-2819 minFeel Light Mind & Body5 Party Tips To Maintain Or Keep Losing Weight037- Summertime, holidays, weddings, parties... how can we enjoy them all without feeling deprived? The old diet mentality would say that either you can't or you can but you'll be cheating and will have to get back on board on Monday. Are you tired of that yo-yo way of living? Maybe you're like many and have just thrown in the towel for this season and once you get back into your routine you plan on starting again. That's ok but...Whatever your plan is I encourage you to listen and take away at least one tip...2023-07-2517 minFeel Light Mind & BodyExpectation Hangovers - How To Bounce Back036- When was the last time that you felt disappointed? Disappointed with yourself, others, or an outcome.Let's dive into what an Expectation Hangover is so you can leave with some empowering tips and insight into how to effectively take your next step instead of reverting back to old programming and listening to the inner critic.Learn how to...Maximize any Expectation Hangover to benefit your future.Feel empowered not disempowered.Deal with your emotions in a productive and nurturing way.Get out of your struggle faster. Stay out of the...2023-07-1817 minFeel Light Mind & BodyHow Not To Quit "3 Feet From Gold"035- If you've been thinking, I know better yet I keep returning to my old ways, this is a must-listen. You'll resonate with Wanda as I coach her through her belief that it "has to be hard". You'll hear her shift when offered a lighter, empowering perspective. You may have your own shift simply by listening!You'll understand why even after learning something new that makes perfect sense to you, you continue the two steps forward and one step back pattern that leads to slowing down your progress or even quitting as discouragement and frustration build up.2023-07-1137 minFeel Light Mind & BodyBeing Willing To Fail Authentically034- What have you been wanting to change yet keep putting off or avoiding altogether? Maybe it's something you've accomplished successfully in the past but you've slowly reverted back to your old patterns and now you're beating yourself up. You're giving yourself a hard time. You're thinking that you should know it by now. You should be farther ahead than where you're at. What if you said, "That's okay. I can choose again"? What if you thought of failing as learning? What lasting result seems to be impossible to maintain long term? Is it m...2023-07-0418 minFeel Light Mind & BodyHow To be Patient With Weight Loss Or Any New Habit033- You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy your current life while still going after what you want. Instead of feeling disappointed, compassionately get curious and start creating habits that support a healthier and happier identity with more ease.I am a person who _________. Listen to learn and practice these empowering tips. You'll love the visual analogy for establishing a new neural pathway to create the habit you wish you c...2023-06-2716 minFeel Light Mind & BodyPayoffs of A Loving Versus Harsh Discipline For Losing AND Keeping Off Weight032- How many times have you joined a program promoting how to 'melt the pounds off' with a lot of drive and determination? You felt the hype. You experienced that hit of dopamine (a motivating feel good hormone) from it sounding hardcore.... the challenge of that appealed. That's normal.You were excited with the rapid results but then started to notice that you were feeling tired, deprived, resentful and then... rebellious. It was only a matter of time before you turned to the familiar food or beverage to get some reprieve from those feelings. Most o...2023-06-2013 minFeel Light Mind & BodyThought Spiraling Is A Thing. Here's Why And How To Stop.031- Feeling discouraged or frustrated with trying to lose weight or keep it off? Maybe you are thinking of not even trying over the summer or perhaps that is how it's been for awhile?What have your previous summers or vacations looked like? How did you feel during and then after?The truth is it does us no good to beat ourselves up or get a righteous justification going for what is now in the past. I've tried doing that and it really has no up-side. lolThe thoughts that keep us spinning o...2023-06-1313 minFeel Light Mind & BodyHow To Eat Ice Cream Guilt-Free Or Leave it. Tips For Both Options.#030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session. You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why. Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.What if you could make this your most enjoyable summer ever? What...2023-06-0613 minFeel Light Mind & BodyRelationship With Food & Other Healthy Habits- Candid Conversation With My Daughter029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.As you'll hear me say it's never too...2023-05-3022 minFeel Light Mind & BodyThe Weight Of Grief- 5 Helpful Tips To Avoid Weight Sabotage028- "One important thing to know about grief is that it's the natural response to the loss of any THING or anyONE important to us." Tammy Robinson, author of her newest book, Stories of Good Grief joins me today.We will all have times of grief and these 5 tips will not only be calming to the mind, heart and body but can also help you avoid going off the rails in eating or drinking.One of the kindest things you can do for yourself and others is to not judge where yo...2023-05-2329 minFeel Light Mind & Body'I Am Enough'. Inspiration From Real Women On Their Weight Loss Journey.027- Have you tried the affirmation and meditation avenues for believing "I am enough" yet you aren't sure if it has reached your core? You aren't alone!Mindset alone usually can't get you to fully believe, I am enough.Listen to what some real women have to say and use the prompts I share to deepen your experience in a beautiful, compassionate way. It is one of the powerful facets in permanent weight loss.Don't dismiss it as not being attainable.Lean in and get curious if you aren't...2023-05-1624 minFeel Light Mind & BodyPeople Pleasing, Respect, And Religion026- Some of my first memories of people pleasing were intertwined with respect and followed by religion. What was intertwined with people pleasing from your memories?If you say 'yes' when you really want to say 'no' more often than you like...If you let other people's opinions and requests sabotage your weight loss journey...If you like to please people but feel drained when people pleasing...If you feel conflicted by what you've been taught and want to make sense of it all...Then join me as I offer, from my e...2023-05-0917 minFeel Light Mind & BodyHow To Change People Pleasing To A Win-Win Strategy025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and loved.Pleasing people compared to people pleasing feels so much better and it doesn't keep you from your goals. You can get out of the rut of self-sabotaging and people pleasing by looking for a win-win solution.Use these 7 questions to get clear on what you want your response to be and how you want to show up for yourself and others in an empowering and authentic manner....2023-05-0213 minFeel Light Mind & BodyPeople Pleasing. How It Weakens Relationships.024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.Find out how people pleasing can weaken your relationship with yourself and others.You might be surprised to learn that people pleasing is a form of lying. Uh-huh. So good to know!If you would love to have more ease and genuineness in your relationships then you are about to have some great takeaways to get you started.Relationships are an integral part of our quality of life...2023-04-2513 minFeel Light Mind & BodyPeople Pleasing. How It Sabotages Weight Loss023- It can feel great to please people. It can also feel depleting.Being kind, loving and helpful is part of our beautiful human experience.Click play to hear the distinguishing factor on people pleasing or simply being generous and appreciative.If you've ever given in to "have one more," "but I made these just for you", or "one more drink won't hurt" when you really don't want it...If you can't seem to lose the weight that you would love to be free of... you get close and then sabotage...2023-04-1812 minFeel Light Mind & BodyWhose Opinion Means More To You? 5 Must-Knows!022- When in fear, confusion, or uncertainty, it's natural to want to reach out to others. Depending on the circumstance and who you are actually asking for their opinion, it can be helpful, but always remember you are the one who will know what the best decision is for you. These 5 must-knows will help you decide from a loving and compassionate place rather than a knee-jerk reaction that may leave you feeling heavier later.This simple process on how to get clear will leave you feeling confident and at peace with your decision on whose...2023-04-1117 minFeel Light Mind & BodyUse This #1 Empowering Thought To Lose Weight021- Has the scale stayed the same for too long or is it creeping up? "What scale?" Maybe you've given up on it because of how you felt when looking at the discouraging number. There's still hope!After a year of trying many things and the scale not budging, Joyce has lost 20 lbs in 8 weeks doing it the Feel Light Mind and Body way.Listen in as she shares what she thinks has made the biggest difference in her not only losing but also enjoying feeling lighter in all areas."That one t...2023-04-0415 minFeel Light Mind & BodyThe Powerful "Trinity" Of Weight Loss. Are You Missing This?020- It will be easier to lose and keep the weight off when you strengthen the relationship between your past, present and future self.You will love these tips that will leave you feeling lighter, proud, and accomplished.Listen in and your future self will thank you. You know, the version of yourself who is rock'n that little black dress and is now more comfortable being in a swimsuit.It's never too late to get healthier. It's never too late to have more fun and adventure.There's so much to enjoy i...2023-03-2815 minFeel Light Mind & BodyHow To Live Into Your Future Identity To Lose Weight Easier019- "I can't seem to do it like other people can. I can lose weight at first, but then I end up gaining it back." If that is something you have been thinking or saying lately this episode is for you.Anyone can lose weight for a while. There's strategy and science behind being able to lose it and keep it off.If it seems like you are missing a puzzle piece...If it seems like you've tried it all...If you're avoiding thinking about your health five to ten years from now...2023-03-2115 minFeel Light Mind & BodyLet Go Of Your Past Thinking To Lose Weight Now018- Have you ever been excited to start a new plan to lose weight? You did it for a while and then started not following through on what you said you were going to do or at least not consistently? You're not alone. But that doesn't mean you shouldn't start again. You absolutely should for your health's sake or for whatever reason like... you would love to fit back in a favorite fitted outfit for this next season. Warmer days are coming my friend!Discover the three helpful things to k...2023-03-1415 minFeel Light Mind & BodyWhy Daydreaming Is So Important For Weight Loss.017- What does daydreaming have to do with losing weight? When is the last time you gave space for how you truly want to look and feel? Does focusing on yourself make you a bit uncomfortable or feel guilty?Does daydreaming bring up any fears of not being able to achieve weight loss or be able to maintain it?Listen in and be encouraged at how daydreaming can not only help you achieve your goal but to anticipate and enjoy the experience rather than dread or avoid it.You deserve to live...2023-03-0709 minFeel Light Mind & Body3 Ways You Can Make Your Thoughts Less Troublesome016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the mind and body usually go hand in hand. Perhaps you are a doer and a giver like me so on top of the exhaustion and heaviness is the frustration, disappointment, or even resentment and anger of not being able to do the essentials or extras for others because you feel so taxed. You will feel empowered, seen, and heard as you listen to 3 Ways You Can Make Y...2023-02-2816 minFeel Light Mind & BodySTOP Doing This To Maximixe Your Recharge Time015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?I do if I don't practice the two tips I will share with you today.* After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximize your recharge time. * You will also get a quick snippet of how I occasionally eat in the evenings guilt free!2023-02-2110 minFeel Light Mind & BodyWhy You Need Unconditional Love Even When It's Difficult014- Have you been frustrated or disappointed with love? That doesn't feel so great, does it? There's a much better option even when it feels too difficult. Trust me. I am speaking from my heart and experience to empower you to live into your best life no matter what your circumstance is.- Discover why you need unconditional love and how that is within your control.- Do this instead of reacting from the part of your brain that loves to dramatize or fall into victimhood. No, no. Don't give your power away to anyone. 2023-02-1409 minFeel Light Mind & BodyThe Secret Benefit Of Gratitude For Weight Loss Or Maintenance013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion that can change your state of mind, body, heart, and the trajectory of your day, I knew we needed to talk about it... I mean we are Feel Light Mind & Body, right? ;)Let this be a reminder of how empowering and beneficial to your health it can be. Listen with a beginner's mind. Guaranteed you will receive at least one point (and more) to empower you this week...2023-02-0715 minFeel Light Mind & Body4 Doable Tips For When Physical And Mental Rest Seem Impossible012- These 4 tips will help you when you feel maxed out! Simple, doable, and effective. I'm sharing what I'm literally doing right now in real-time, so if I can do it, then so can you. Give your brain some deliberate instructions to help you now or to be ready for when that busy, stressful season comes. Shutting down or hustling aren't the solutions. They add to the overwhelm, chronic fatigue, decreased energy, brain fog, weight gain, poor sleep, and overall heaviness. Learn what you CAN do when you CAN'T change the circumstance. I...2023-01-3117 minFeel Light Mind & BodyWhy We Stop Doing What We Know Will Help Us011- Frustrated with starting and stopping? In today's episode find out why we stop doing what we know will help us!You will also receive 10 golden nuggets on what will keep you from quitting... what will make your weight loss doable, sustainable and even enjoyable! What will leave you feeling lighter in your mind and body... and you know what happens when you feel that way?You are happier, committed, confident and proud! You will get the results that you want and love the woman you become in the process even more.This c...2023-01-2417 minFeel Light Mind & BodyThe Best Question To Ask To Lose Weight010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long do I need to exercise? It’s not…what supplement will make me lose weight or how do I get more willpower?So, what do you think it is? If you would love to know how to get through a difficult situation and process emotions rather than eating them then join me!I share 4 tactics that I us...2023-01-1717 minFeel Light Mind & BodyWhy Declarations Versus Resolutions Give You Results!009- It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking younger as well. I don’t think there’s anything wrong with making a New Year’s Resolution as long as it is doable and sustainable. I think the traditional setting of numerous, idealistic resolutions is what has contributed to the underlying reason for resisting this practice because who likes the feeling of ‘failing’? Especially when your mind interprets it as a failure rather t...2023-01-1021 minFeel Light Mind & BodyHow The "UGH!" Feeling Can Be Short-lived008- Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there. In this episode you will be encouraged as you learn How The 'UGH!' Feeling Can Be Short-lived... it's going to feel a heck of a lot better and lead you to your desired results!!You will hear motivation like, "Be gentle on yourself while at the same time being honest. There's a big difference in knowing and doing. The application is the most challenging, especially when ob...2023-01-0315 minFeel Light Mind & Body3 Crucial Things To Consider Before Starting A Weight Loss Program007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program. This is for you if you are tired of starting, stalling and then stopping.This is for you if you are tired of getting on and off of the merry-go-round of dieting.This is for you if you REALLY want to say that this is the year you figured out how to lose weight in a way that is sustainable for you.This is for you if you are feeling e...2022-12-2713 minFeel Light Mind & BodyEnjoy Your Holidays Even More With One Powerful Question006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more. We'll start it off with a powerful question and end it with you feeling better than you do right now. You'll also learn how to anticipate feeling lighter this coming year.Learn how to not use food when bored at a gathering and a lighter approach when around people who trigger you.We also touch on grief, people pleasing and more!Lighten up your m...2022-12-2015 minFeel Light Mind & BodyHoliday Thriving Tips & Tactics005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable! Even pick 3 and have fun with them!What do you have to lose? As you listen you will see only a few extra things that you really don't want anyway... low energy, belly bloat, people pleasing, added pounds and frustration.The majority of today's tips will help you with the over desire for food and alcohol consumption, while still enjoying the gathering AND implementing them will prevent...2022-12-1318 minFeel Light Mind & BodyAntidote For The Top 3 Weight Loss Struggles004- Today I'm going to offer you an antidote for the top three weight loss struggles that probably isn't what you've been thinking is the answer. In fact, what comes to mind for your three top weight loss struggles?Most likely you can rattle off way more than three, as can I. But the three we will explore in this episode will go below the surface. They probably wouldn't show up on a Google search, so stick around until the end as you will have a shift in perspective that will empower you, not discourage you. 2022-12-0613 minFeel Light Mind & BodyRevealing Self-Assessment To Set Yourself Up For Success#001- This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is creating frustration, hopelessness, or pain in your life. This isn't about fixing your heaviness with a latte or manicure to feel better, although in keeping it real, both of those would be nice. Right now, it's about discovering what is at the root of the symptom. We have all used things, food, drugs, medication, shopping, overworking over exercising, alcohol, anything to distract or mask the pain, but guess what? As you know, it's s...2022-11-2912 minFeel Light Mind & BodyFeeling Stuck? Let's Take Some Action!#003- Hey, how are you? How are you feeling? Are you feeling stuck? If so, let's get ready to take some action! In this episode I will help you figure out why you haven't been taking the actions that you really want to.The answer may not be what you think. Listen right until the end where you will get to integrate what you have learned today, which will help set you up for feeling lighter in your mind and body. If you've ever tried on a gazillion outfits only to add them to the...2022-11-2914 minFeel Light Mind & BodyHow Satisfied Are You? How To Make Your Life Even Better#002- Today you will discover how to make your life even better. I bet you will look back on today's episode and say, that was when I started to make the shift that I needed to feel lighter in my mind and body!You will be given a tool that will empower you to create a life that you love even more!It will be your foundation to build from.You are unique. Your circumstances are unique. Your values are unique.I will walk you through this foundational exercise step by step.2022-11-2916 minFeel Light Mind & BodyFeel Light Mind & Body Podcast TrailerTRAILER: This Feel Light Mind and Body podcast is for you if you are frustrated with losing and gaining the same 10-20 lbs from one year to the next, if you have 10, 50, or 100+ lbs to lose and it's even for those who are at their ideal weight but it feels like a lot of work and willpower to maintain. Hello! My name is Clarenda Price and I am a Certified Life and Weight Loss Coach. I’ve worn other career hats like a Registered Nurse for 21 years and a certified per...2022-11-0604 min