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The Fierce and Fit Mentor Podcast๐ง The Mindset Reset Every Woman 40+ Needs for Lasting Change ๐ชEpisode 25: ๐ง The Mindset Reset Every Woman 40+ Needs for Lasting Change ๐ชIn this powerful episode, Coach Clarice breaks down the 6 most common mindset traps holding women 40+ back from real transformation โ and how to finally overcome them.Whether youโve said โIโll start when life calms down,โ โI canโt stay consistent,โ or โI should be able to do this aloneโ โ this episode is for you.Youโll learn:โ
Why fear, frustration, and self-sabotage quietly derail your goalsโ
The difference between motivation and true mindset reprogrammingโ
How to build self-trust, shift your inner voice, and stop circling the s...2025-07-251h 22The Fierce and Fit Mentor Podcast๐ชThe Body Recomp Blueprint ๐บ๏ธ โ How to Get Leaner Without Obsessing Over the Scale โ๏ธEpisode 24: The Body Recomp Blueprint ๐บ๏ธ โ How to Get Leaner Without Obsessing Over the Scale โ๏ธWhat if the number on the scale isnโt telling the whole truth? In this episode of The Fierce and Fit Mentor Podcast, Coach Clarice breaks down the science and strategy behind true body recomposition โ especially for women over 40.Youโll learn:Why the scale often lies (and what to track instead)How to lose fat and build muscle at the same timeHormone-informed macro strategies for peri- and post-me...2025-07-181h 11The Fierce and Fit Mentor Podcast๐ญCravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It ๐ช๐๏ธ Episode 23: ๐ญCravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It ๐ชFeeling stuck no matter how โhealthyโ you eat or how much you work out? Tired of cravings, stubborn belly fat, or waking up already exhausted?This powerhouse episode breaks down exactly whatโs going on with your hormones โ and why your body may be working against you instead of with you.Join Clarice Yau, holistic health coach for women 40+, as she reveals:๐ฅ The 3 most common hormonal patterns that sabotage results:Cravings โ blood sug...2025-07-121h 01The Fierce and Fit Mentor Podcast๐ฅ ๐๐๐๐ฉ ๐๐ซ๐๐ง๐ฎ ๐๐ค๐ข๐๐ฃ ๐๐ซ๐๐ง 40 ๐๐๐๐๐จ ๐ฉ๐ค ๐๐ฃ๐ค๐ฌ ๐ผ๐๐ค๐ช๐ฉ ๐๐ช๐จ๐๐ก๐ + ๐๐๐ฉ ๐๐ค๐จ๐จ ๐ฅEpisode 22: ๐ฅ ๐๐๐๐ฉ ๐๐ซ๐๐ง๐ฎ ๐๐ค๐ข๐๐ฃ ๐๐ซ๐๐ง 40 ๐๐๐๐๐จ ๐ฉ๐ค ๐๐ฃ๐ค๐ฌ ๐ผ๐๐ค๐ช๐ฉ ๐๐ช๐จ๐๐ก๐ + ๐๐๐ฉ ๐๐ค๐จ๐จ ๐ฅAre you still relying on cardio to change your body after 40? Itโs time to stop spinning your wheels. In this episode, we dive deep into the science every woman over 40 must understand about muscle, metabolism, and real fat loss.๐ช Discover why muscle is your most powerful metabolic organ โ and how building it (not burning out on cardio) is the key to reshaping your body, balancing hormones, and boosting longevity.Inside this episode:The truth about muscle loss after 40 (sarcopenia explained)Why cardio can stall your results and increase cortisolThe role of hormones like estrogen, testos...2025-07-051h 17The Fierce and Fit Mentor Podcast๐ฅ Metabolic Reset After 40: Why Dieting Fails โ and What Actually Works Now โ
๐งฌ๐๏ธ Ep. 21 โ๐ฅ Metabolic Reset After 40: Why Dieting Fails โ and What Actually Works Now โ
๐งฌTired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? Itโs not your willpower โ itโs your metabolismโฆ and it may be time for a RESET.In this powerful episode, we break down what a true metabolic reset looks like for women over 40 โ and why most diet advice completely fails during menopause and beyond.๐ฅ Youโll learn:Why chronic dieting, juice cleanses, and keto often backfire in midlife2025-07-051h 07The Fierce and Fit Mentor Podcastโ
GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles ๐ช๐๏ธ Episode 20: โ
GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles ๐ชYour gut isnโt just about digestion โ itโs the control center for your hormones, metabolism, immunity, mood, and muscle-building capacity, especially during perimenopause, menopause, and postmenopause.In this episode, we dive deep into:โ
9 science-backed ways your gut health shifts during menopauseโ
How gut imbalances contribute to bloating, belly fat, fatigue, low mood, poor muscle tone, and hormonal chaosโ
The overlooked role of your microbiome in estrogen metabolism, inflammation, and bone densityโ
Why your gut might be the real reason youโr...2025-06-201h 04The Fierce and Fit Mentor Podcast๐โ๏ธ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)๐๏ธ Episode 19: ๐โ๏ธ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)๐งฌ Podcast Description:Hot weather. Sweet drinks. Late nights. Travel treats.Staying healthy without missing out feels harder than ever in perimenopause or menopause โ but it doesnโt have to be.In this jam-packed episode, I reveal the science and strategies behind thriving through summer vacations โ whether youโre sipping margaritas or walking all day through Europe โ without blowing up your belly, hormones, or progress.๐ฅ Inside, youโll learn:โ
The real reason women gain weigh...2025-06-131h 17The Fierce and Fit Mentor Podcastโฌ๏ธ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) ๐๐๏ธ Episode 18 - โฌ๏ธ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) ๐Why does belly fat seem to come out of nowhere after 40?In this powerful episode, I dive into the real, science-backed reasons behind belly fat gain during perimenopause and postmenopause โ and why your expanding waistline isnโt just about calories or willpower.Youโll learn:๐ What insulin resistance is and how it silently drives belly fat and inflammation๐งฌ The 12 root causes of insulin resistance โ including hormonal shifts, aging, lifestyle, and environment...2025-06-0757 minThe Fierce and Fit Mentor Podcast๐จ๐๐ผ๐ ๐๐ผ ๐๐ถ๐
๐ฎ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐งโ ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต ๐ฌ๐ผ๐โ๐๐ฒ ๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ฑ ๐ฃ๐๏ธEpisode 17: ๐จ๐๐ผ๐ ๐๐ผ ๐๐ถ๐
๐ฎ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐ง - ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต ๐ฌ๐ผ๐โ๐๐ฒ ๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ฑ ๐ฃ Has your metabolism slowed down โ or is itcompletely broken?In this no-fluff, science-backed episode, weโre unpacking whatโs really going on when fat wonโt budge, energy crashes, and belly fluff creeps up โ even when youโre doing "all the right things."๐ฏ Learn how metabolism actually works โ and how to fix it through hormone balance, mitochondrial health, food timing, and smart training strategies that work especially for women over 40.In this episode, we cover:What slows metabolism down โ and how to speed it upThe cellular truth: insulin resistance, inflammation & agingHormones that impact fat-burning: cortisol, estrogen, thyroid, and moreWhy undereating backfires...2025-05-311h 35The Fierce and Fit Mentor Podcast๐ฅ Why Your Macro Tracking Isnโt Working โ and How to Fix It for Less Fat + More Muscle ๐ช๐ฅ๐ฅ Why Your Macro Tracking Isnโt Working โ and How to Fix It for Less Fat + More Muscle ๐ช๐ฅThink you're โdoing everything rightโ but still not seeing results?This episode breaks down why most macro tracking plans fail women over 40 โ and exactly how to fix it with a smarter, midlife-focused strategy that supports fat loss, muscle gain, and hormone balance.Youโll learn:โ
Why macro tracking alone isnโt enough in menopauseโ
The role each macro (protein, fats, carbs, fiber) plays in body recompositionโ
How to time your meals for better insulin sensitivity and energ...2025-05-231h 05The Fierce and Fit Mentor Podcast๐ซ๐๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐๐๐๐๐๐๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐ ๐ช๐ผ๐๐๏ธ Episode 15: ๐ซ๐๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐๐๐๐๐๐๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐ ๐ช๐ผ๐Are you lifting, sweating, showing up โ but still not seeing the muscle or fat loss results you want?In this episode, I reveal the 10 biggest training mistakes that keep women 40+ from seeing real body composition changes โ especially during menopause.Weโll cover why progressive overload, proper programming, hormone-aligned workouts, and recovery are critical for strength and fat loss.Perfect for women ready to train smarter, build visible muscle, and finally break through plateaus.To learn more or join our free challenges as well accesss mucle building and nutrition resources make sure to join our amazing fitness community at:https://www.facebook.com/groups/fiercewomencommunityT2025-05-161h 23The Fierce and Fit Mentor Podcast๐ฅ Body Transformation for Women: The Top 10 Lessons on How to Achieve That ๐ช๐๏ธEpisode 14: Body Transformation for Women: The Top 10 Lessons on How to Achieve ThatLooking to transform your body, lose fat, build lean muscle, and feel confident in your skinโwithout extreme diets or burnout?In this episode, we break down the Top 10 Body Transformation Lessons for Women. Whether you're going through menopause, rebuilding your fitness, or want to take your results to the next level, this guide will help you understand what really works for lasting change.โ
What is body compositionโand why weight loss isnโt the full pictureโ
How to define realisti...2025-05-091h 03The Fierce and Fit Mentor Podcast๐ Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym ๐ฅ๐๐ป๐๏ธEpisode 13: Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym ๐ฅ๐๐ป๐ฅ In this powerful episode, I break down the 5 essential fitness and mindset hacks that go beyond the gym and into the habits, thought patterns, and environments that shape your results. If you're tired of starting strong and losing momentumโฆ if you're doing some of the right things but not seeing real transformationโฆ this episode is your wake-up call.Youโll learn:๐ง Why mindset is the real starting point of any life change๐ช How to stay consistentโeven when motivation fades2025-05-011h 25The Fierce and Fit Mentor Podcast๐ฅ The 6 Wellness Pillars for Women 40+ ๐ช๐๏ธ Epsiode 12: The 6 Wellness Pillars for Women 40+ โจ๐๐ปAre you a woman in your 40s, 50s, or 60s ready to redefine what health and fitness really look like in midlife? In this powerful episode, I unveil my brand new 6-Pillar Wellness Frameworkโa holistic approach designed specifically for women navigating perimenopause, menopause, and beyond.From hormones to heart health, metabolism to mindset, you'll learn how to support your body and thrive with clarity, energy, and strength.๐ช Inside this episode:Why hormones like estrogen, progeste...2025-04-181h 02The Fierce and Fit Mentor PodcastUnlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know ๐ช๐ฅ๐๏ธEpisode 11: Unlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know ๐ช๐ฅIn this episode, weโre diving deep into natural hormone optimization for menopausal women who want to build lean muscle, boost metabolism, and feel energized from the inside outโwithout turning to steroids or synthetic HRT.If youโre a woman 40+ wondering how to break through plateaus, lose belly fat, and finally understand what your hormones are really doingโthis oneโs for YOU.๐ We cover:The 5 key hormones that influence muscle-building in menopause (Testosterone, GH/IGF-1, Insulin, Estrogen & DHEA...2025-04-111h 09The Fierce and Fit Mentor Podcast๐ฅ Achieving Lifestyle Fitness as You Age ๐๐๐ปโโ๏ธ๐๏ธ Episode 10: ๐ฅ Achieving Lifestyle Fitness as You Age ๐๐๐ปโโ๏ธ In this empowering episode, Iโm diving into what it really means to achieve lifestyle fitness โ not for a stage, not for a competition โ but for real life. If youโre ready to ditch the all-or-nothing mindset and instead build a body and lifestyle you love long-term, this episode is your blueprint.We cover:๐ฅ How to optimize hormones as you age๐ฝ๏ธ Understanding nutrition for inflammation & insulin balance๐ง Building a healthy relationship with food (yes, you can have the treats!)๐ช Muscle building, strength, and stam...2025-04-0456 minThe Fierce and Fit Mentor Podcast๐บ๐๐๐ฉ๐๐ข๐๐ฏ๐๐ฃ๐ ๐๐ค๐๐ง ๐๐๐ฉ ๐๐๐๐๐ฉ๐ ๐๐ค๐ ๐ด๐๐๐ค๐๐๐๐จ๐๐ก ๐๐๐ข๐๐ฃ ๐๐ผ๐ฅ๐๏ธEpisode 9: ๐บ๐๐๐ฉ๐๐ข๐๐ฏ๐๐ฃ๐ ๐๐ค๐๐ง ๐๐๐ฉ ๐๐๐๐๐ฉ๐ ๐๐ค๐ ๐ด๐๐๐ค๐๐๐๐จ๐๐ก ๐๐๐ข๐๐ฃ ๐๐ผ๐ฅYour gut isnโt just for digestionโitโs your second brain, your hormone regulator, and your cravings controller. In this episode, we break down how gut health directly impacts menopausal symptoms, weight gain, bloating, sleep, and mood.Youโll learn:๐น How the gut produces 90% of your serotonin๐น Why fiber and SCFAs are crucial for energy, cravings, and inflammation๐น The role of gut bacteria in sugar and fat cravings๐น How your gut has its own circadian rhythm (and why irregular eating matters)๐น Nutrition, lifestyle, and supplement strategies to support a thriving microbiome during menopausePlus: A sneak peek into our FREE 14-Day Gut Heal...2025-03-2759 minThe Fierce and Fit Mentor Podcast๐ฅ Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make ๐ฅ๐๏ธEpisode 8: ๐ฅ Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make ๐ฅAre you making critical mistakes in your strength training routine? Many women over 40 are following outdated fitness advice that doesnโt align with their changing hormones, metabolism, and muscle composition. In this episode, I break down the Top 10 Training Mistakes women make and how to train smarter, lift stronger, and feel more powerful than ever!๐ก What Youโll Learn:โ Why lifting heavier wonโt make you bulkyโbut will make you strongerโ How to s...2025-03-201h 08The Fierce and Fit Mentor Podcast๐๐ Top 10 Strategies to a Flatter Stomach ๐ฅ๐ Episode 7: Top 10 Strategies to a Flatter Stomach ๐ฅAre you tired of the endless cycle of fad diets, quick fixes, and cardio overload? The truth is, achieving a leaner, stronger body isnโt about deprivationโitโs about understanding your biology and optimizing your metabolism at a cellular level.In this episode, we dive into 10 science-backed strategies to help you reduce stubborn belly fat, improve metabolic flexibility, and unlock your body's fat-burning potentialโwithout wasting hours on ineffective workouts or restrictive diets.โ
The difference between white fat (stora...2025-03-201h 08The Fierce and Fit Mentor Podcast๐ ๐๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐ ๐๐ค๐ช๐ง ๐ฟ๐๐ผ ๐๐ญ๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ค๐ง ๐๐๐ฃ๐ค๐ฅ๐๐ช๐จ๐: ๐๐๐๐ง๐๐ฉ๐จ ๐ฉ๐ค ๐๐ช๐จ๐๐ก๐ ๐๐ฃ๐ ๐๐๐ฉ ๐๐ค๐จ๐จ ๐งฌ๐งฌ๐๏ธ Episode 6: ๐ ๐๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐ ๐๐ค๐ช๐ง ๐ฟ๐๐ผ ๐๐ญ๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ค๐ง ๐๐๐ฃ๐ค๐ฅ๐๐ช๐จ๐: ๐๐๐๐ง๐๐ฉ๐จ ๐ฉ๐ค ๐๐ช๐จ๐๐ก๐ ๐๐ฃ๐ ๐๐๐ฉ ๐๐ค๐จ๐จ ๐งฌ๐งฌAre you ready to take control of your health at a cellular level? In this powerful episode, we dive deep into DNA methylation, gene expression, and how you can optimize your body's blueprint to enhance muscle growth, reduce inflammation, and accelerate fat lossโespecially during menopause!๐ก What You'll Learn:โ
The science of DNA methylation and how it impacts aging, metabolism, and hormonal balanceโ
How inflammation, stress, and toxins affect your genetic expression and fat storageโ
The best nutrition strategies to support healthy DNA expression and combat weight gainโ
The training protocol every woman over 40 should follow to maximize muscle retention and metabolic healthโ
How mindset, meditation, and cold exposure influence gene expression for op...2025-03-061h 01The Fierce and Fit Mentor Podcast๐๐ง MINDSET: The Secret to Your Fittest, Healthiest Body ๐ช๐๏ธ EPISODE 5: MINDSET: The Secret to Your Fittest, Healthiest BodyIn this episode, we wrap up our 5-part Fierce Women Workbook Series, revealing the missing piece to unlocking your fittest, fiercest self: Mindset.๐ง What Youโll Learn:โ
The science behind mindset & metabolism โ how your thoughts influence fat loss, hormones, and muscle-building.โ
How quantum physics, neurotransmitters, and gut health impact your energy, cravings, and body composition.โ
The Map of Consciousness โ how emotions like fear, joy, and love affect your metabolism and overall health.โ
Powe...2025-02-271h 03The Fierce and Fit Mentor Podcast๐ช Strength Training Redefined After 40 - Muscles, your metabolisms best friend๐๏ธ EPISODE 4: Strength Training After 40 โ Muscles, Your Metabolismโs Best Friend! ๐ฅThink building muscle after 40 is impossible? Think again! Strength training is more than just lifting weightsโitโs about training smarter to boost your metabolism, optimize hormones, and build lean muscle at any stage, including perimenopause and menopause.๐ง Listen in as we cover:โ
The science behind muscle growth for women over 40โwhat changes and how to adapt.โ
Why mitochondrial health is critical for energy, fat loss, and longevity.โ
7 essential strategies to build muscle and speed up recovery.โ
T...2025-02-2052 minThe Fierce and Fit Mentor Podcast๐ฅHormone Balance โ The Missing Puzzle Piece ๐งฉ๐๏ธ Episode 3: Hormone Balance โ The Missing Puzzle PieceStruggling with stubborn belly fat, low energy, brain fog, or muscle loss?Youโre not alone! If youโre in your40s, 50s, or beyond, your hormones could be the missing link to unlockingbetter metabolism, strength, and vitality.In this episode, Iโm breaking downthe 10 key hormones that control everything fromweight gain and cravings to sleep and muscle toneโand how to get them working FOR you, not against you!โ
Why hormone imbalances make weight loss harder after 40โ
The biggestc...2025-02-131h 28The Fierce and Fit Mentor Podcast๐ Identifying Inflammation In your Boday & How it Affects your Health ๐งฌ๐๏ธ Episode 2: Identifying Inflammation in Your Body & How It Affects Your Health๐จStruggling with fatigue, stubborn belly fat, brain fog, joint pain, or mood swings? You might be dealing withchronic inflammationโa hidden trigger behind weight gain, hormone imbalances, and slow metabolism, especially for menopausal women.In this episode, we break down:โ
What causes inflammation and why itโs more common after 40.โ
Acute vs. chronic inflammationโhow to tell if your body is in a constant inflammatory state.โ
10 signs your body is inflamed (and when to take action!).โ
The...2025-02-131h 11The Fierce and Fit Mentor Podcastโก๏ธMastering Your Macros after 40 ๐ฅEpisode 1: Mastering Your Macros After 40Welcome to the very first episode of 2025! ๐ Weโre diving into the world of macronutrientsโproteins, carbs, and fatsโand how they shape your body during menopause.Discover:โ
Why protein is a game-changer for muscle maintenance and fat lossโwhatโs the right amount for YOU?โ
The truth about carbs: how to use them for energy, hormonal balance, and body composition.โ
Healthy fats that support your brain, skin, and hormones (and what to avoid!).โ
The most common macro mistakes women makeโand how to...2025-02-121h 18