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The Fierce and Fit Mentor Podcast💪 𝗠𝘂𝘀𝗰𝗹𝗲 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬: 𝗔 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 🔥Episode 41: 💪 𝗠𝘂𝘀𝗰𝗹𝗲 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬: 𝗔 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 🔥Lifting… but not building muscle?After 40, muscle growth changes — and it’s not about working harder.In this episode, we break down:• Why more workouts can stall muscle growth• Why protein alone isn’t enough• How stress and inflammation block hypertrophy• The role of insulin, cortisol, IGF-1, and estrogen• mTOR vs AMPK and cellular muscle signaling• How to train and eat differently after 40If you feel stronger but don’t look more toned…If belly fat won’t budge despite discipline…If perimenopause has changed your results…This is the science behind what’s happening — and w...
2026-02-1457 minThe Fierce and Fit Mentor Podcast🔥 HORMONES: Why Guessing Backfires After 40 ↪️Episode 40: 🔥 HORMONES: Why Guessing Backfires After 40 ↪️The Difference Between Knowing & Getting ResultsIf fat loss after 40 feels harder — even when you’re eating clean, tracking macros, and training consistently — this episode explains why.Hormones during perimenopause and menopause don’t operate independently. As estrogen declines, it affects how your body responds to cortisol (stress), insulin (blood sugar), thyroid signaling (metabolism), and hunger hormones like leptin and ghrelin.That’s why two women can follow the same nutrition plan and workouts — and get completely different results.In this episode, we cover:• What actuall...
2026-02-071h 06The Fierce and Fit Mentor Podcast𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗬𝗼𝘂𝗿 𝗛𝗶𝗱𝗱𝗲𝗻 𝗕𝗹𝗼𝗰𝗸𝗲𝗿𝘀 🔥🧠Episode 39: 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗬𝗼𝘂𝗿 𝗛𝗶𝗱𝗱𝗲𝗻 𝗕𝗹𝗼𝗰𝗸𝗲𝗿𝘀 🔥🧠 You’re eating clean.Tracking protein.Training consistently.So why does your body still feel puffy, resistant, or “off”?In this episode, we unpack one of the most overlooked reasons fat loss stalls in perimenopause and menopause: inflammation and hormone-driven hidden blockers.Last week we talked about macros — not just what they are, but how they function inside the body. This week, we go deeper.Because the truth is this:Macros are powerful — but they don’t override physiology.If inflammation is elevated, cortiso...
2026-01-301h 05The Fierce and Fit Mentor Podcast🥘 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝘁𝗼 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 🌟Episode 38: 🥘 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝘁𝗼 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 🌟 Macros: The Missing Link to Fat Loss & Muscle Building After 40If you’re eating “clean,” working out consistently, and still struggling with stubborn belly fat, slow muscle growth, or unpredictable results — this episode is for you.In this foundational Fierce Women episode, Clarice breaks down why macros are the missing link for body recomposition after 40 — and why what worked in your 20s and 30s often stops working in your 40s, 50s, and beyond.You’ll learn:• What macronutrients actually do in the body (beyond calories)• Why hormones change how your body processes protein, carbs, and fats after 40• How improper macro balance can block fat loss and muscle building — even...
2026-01-1755 minThe Fierce and Fit Mentor Podcast🎙️ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint ✨🎄Episode 39: 🎙️ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint ✨🎄Final Podcast Episode of 2025What if December could be the month you build momentum — not lose it?In this final episode of 2025, Clarice explains why December is actually the BEST time for women over 40 to optimize hormones, reduce belly fat, and build muscle — instead of waiting for January and starting over again.Why women over 40 gain belly fat faster during the holidaysHow cortisol, insulin, poor sleep, and estrogen shifts affect fat storage and cravingsWhy “just eating less” oft...
2025-12-1957 minThe Fierce and Fit Mentor Podcast✨ How old is your body really? ⌛️Episode 38: ✨ How old is your body really? ⌛️In this episode, Clarice breaks down the science of biological age vs chronological age and why midlife women can reverse their aging curve through hormones, metabolism, mitochondria, and inflammation control.You’ll learn:• What biological age actually measures• Why women 40+ often age faster (and how to stop it)• How insulin resistance accelerates aging and belly fat• The role of mitochondria in energy, fat loss, and cellular aging• Why inflammation, cortisol, and gut health change your aging speed• The anti-aging power of muscle and streng...
2025-12-061h 15The Fierce and Fit Mentor Podcast💪🏼 Building Muscle for Hormone Balance After 40 🌸Episode 38: 💪🏼 Building Muscle for Hormone Balance After 40 🌸Most women lift to get toned — but after 40, strength training becomes a hormone-balancing tool.In this episode, Clarice breaks down the science behind why traditional workouts stop working in perimenopause and menopause, and why building muscle is essential for estrogen support, insulin sensitivity, metabolism, and belly-fat reduction.You’ll learn:• What actually changes with your hormones after 40• Why the GH/IGF-1 axis becomes crucial for muscle and recovery• How training volume, compound lifts, and rest periods influence hormones• Why chronic HIIT, excessive cardio, and undereating backf...
2025-11-241h 10The Fierce and Fit Mentor PodcastIs it Bloating or Belly Fat? 🤷🏻♀️Episode 37: Is it Bloating or Belly Fat? 🤷🏻♀️Why Midlife Women Can’t Tell the Difference — and How to Fix BothIf your belly looks flat in the morning but swollen by evening — or if it’s “there all day” no matter how clean you eat — this episode is for you.In this powerful training from the Fierce Women Community, Coach Clarice breaks down the REAL science behind bloating vs. belly fat, why they often feel the same, and how women over 40 can finally fix the root cause instead of chasing fad diets.You’ll learn:🔥 5...
2025-11-1547 minThe Fierce and Fit Mentor Podcast✨ 6 types of BELLY FAT SHAPES and what it reveals 🤰🏻Episode 36: ✨ 6 types of BELLY FAT SHAPES and what it reveals 🤰🏻Ever wondered why your belly looks different in the morning than at night — or why it won’t shrink no matter how clean you eat? 🤔In this science-packed episode, Coach Clarice breaks down the 6 Belly Types every woman over 40 should know — and what each one reveals about your hormones, metabolism, and stress chemistry. You’ll learn the difference between bloat vs. belly fat, how cortisol and estrogen drive stubborn storage, and why quick fixes never work long-term.👉 We’ll cover:The stre...
2025-11-0845 minThe Fierce and Fit Mentor Podcast🌟 The Founder’s Story — How Fierce Women Community Was Born ✨💫From heartbreak to purpose. From jobless to global impact.This is the story behind the Fierce Women Community — and the woman who built it.In this powerful Founder’s Interview, Clarice Yau opens up about the unexpected twist that led her from leaving her teaching career to chase a dance dream in Italy… only to have it fall apart overnight. That detour sparked a different calling — one that would transform not only her life, but thousands of women’s lives around the world.Thirteen years later, Clarice has become one of the most respe...
2025-10-311h 29The Fierce and Fit Mentor Podcast🎙️ The Real Talk on Digestion: What Your Poop 💩 Reveals About Bloat, Energy & Skin Health 🌟Episode: 34: 🎙️ The Real Talk on Digestion: What Your Poop 💩Reveals About Bloat, Energy & Skin HealthIf you’re 40+ and noticing more bloat, fatigue, or skin flare-ups, your poop is a daily report card on your hormones, metabolism, and gut health — especially in perimenopause and menopause. In this no-shame, science-based chat, Coach Clarice Yau (Fierce Women Community) teaches you how to decode stool types (Bristol Stool Chart) and what they signal about constipation, diarrhea, malabsorption, inflammation, thyroid, estrogen/progesterone shifts, cortisol/stress, bile/enzyme function, and more.You’ll learnHow to read...
2025-10-111h 03The Fierce and Fit Mentor Podcast😕 Plateaus & Belly Fat: How to Break Free (Client Success Stories with Ruvi & Zayda) 🤩👏Episode 33: 😕Plateaus & Belly Fat: How to Break Free (Client Success Stories with Ruvi & Zayda) 🤩👏Are you stuck at a plateau? No matter what you try, the belly fat won’t budge — and you’re starting to feel hopeless? You’re not alone.In this episode, I sit down with two incredible women from the Fierce Women Community who broke through their fitness plateaus in powerful ways:✨ Ruvi — lost over 15 inches, including 6 inches from her midsection, by learning how to manage stress, control cortisol, and shift her mindset.✨ Zayda — dropped over 60 inches overall and 13 inches off her wai...
2025-10-041h 09The Fierce and Fit Mentor Podcast🌟 Why You Can’t Willpower Your Way to a Leaner Body? 🤔Episode 32: 🌟 Why You Can’t Willpower Your Way to a Leaner Body? 🤔Struggling with discipline, late-night cravings, or staying consistent with your workouts? In this episode, Coach Clarice Yau breaks down why willpower alone isn’t enough for weight loss, fat loss, or building a fierce, lean body — especially for women over 40.Discover how to:✅ Stop relying on willpower for fat loss✅ Create an environment that makes healthy eating automatic✅ Manage stress and cravings without falling off track✅ Strengthen your “willpower muscle” in a sustainable way✅ Build long-term habits that support fat loss, hormones...
2025-09-2647 minThe Fierce and Fit Mentor Podcast🔥 What It Means to Become SCULPTED and SHREDDED 💪Episode 31: 🔥 What It Means to Become SCULPTED and SHREDDED 💪Do you dream of building a sculpted, shredded, or jacked body — and wonder what it really takes to get there? In this episode, Clarice breaks down the science and strategy behind getting lean, cut, and defined versus building size and strength.You’ll learn:The difference between lean, shredded, and jacked physiquesHow body fat percentage impacts muscle definition (18–22% vs 14–18% and below)Why lifting heavy with progressive overload is key for sculpting muscleThe role of nutrition, recovery, and hormones i...
2025-09-191h 10The Fierce and Fit Mentor Podcast✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻⚕️Episode 30: ✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻⚕️ Did you know that nearly 70% of your immune system lives in your gut? 🌿🧠 That means your digestion, energy, mood, hormones, and even your waistline are all connected to gut health.In this episode, I break down how your gut microbiome changes through perimenopause, menopause, and beyond — and what that means for bloating, stubborn belly fat, fatigue, mood swings, and inflammation.You’ll learn:How estrogen and your gut microbes “talk” to each other (and why this changes in menopause).Why gut...
2025-09-121h 13The Fierce and Fit Mentor Podcast✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨Episode 29: ✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨Is hormone replacement therapy (HRT) the answer to your menopause symptoms — or does it carry too many risks? 🤔In this episode of the Fierce Women Community Podcast, Clarice breaks down the science behind hormone therapy in plain language — so you can finally cut through the confusion. You’ll learn:✅ What hormone therapy (HRT/MHT) actually is — estrogen, progesterone, testosterone, and how they’re used✅ The difference between bioidentical vs synthetic hormones (and why the Women’s Health Initiative study changed everything)✅ Who bene...
2025-09-0656 minThe Fierce and Fit Mentor Podcast✨ Body Recomposition After 40 💪— What Every Woman Needs to KnowEpisode 28: ✨ Body Recomposition After 40 — What Every Woman Needs to Know What if the real secret to transforming your body after 40 isn’t eating less or doing endless cardio — but building more muscle? 💪✨In this episode of the Fierce Women Community Podcast, I’m breaking down the science of body recomposition — how to lose fat and build lean muscle at the same time, even in midlife. We’ll talk about:✅ Why muscle is your metabolic gold after 40 (and how it protects your hormones, energy, and longevity)✅ The...
2025-08-301h 24The Fierce and Fit Mentor Podcast😔𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩, 𝘽𝙧𝙖𝙞𝙣 𝙁𝙤𝙜 😶🌫️ & 𝘾𝙚𝙡𝙡𝙪𝙡𝙞𝙩𝙚 𝘼𝙛𝙩𝙚𝙧 40? 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙤𝙧𝙢𝙖𝙡 — 𝙖𝙣𝙙 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙊𝙏Episode 27: 😔𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩, 𝘽𝙧𝙖𝙞𝙣 𝙁𝙤𝙜 😶🌫️ & 𝘾𝙚𝙡𝙡𝙪𝙡𝙞𝙩𝙚 𝘼𝙛𝙩𝙚𝙧 40? 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙤𝙧𝙢𝙖𝙡 — 𝙖𝙣𝙙 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙊𝙏 (𝙎𝙘𝙞𝙚𝙣𝙘𝙚-𝘽𝙖𝙘𝙠𝙚𝙙 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝘾𝙡𝙖𝙧𝙞𝙩𝙮)Are your symptoms a normal part of aging… or is your body actually screaming for help? 🥺In this powerful episode, Coach Clarice pulls back the curtain on what’s really happening in your body after 40 — from stubborn belly fat and sudden mood swings to night sweats, low libido, and cellulite that won’t budge.You’ll learn:✅ The difference between normal hormonal shifts vs. red flags that signal imbalance✅ What your period patterns, bloating, and brain fog are trying to tell you✅ The shocking truth about estrogen dominance, sluggish detox, and why some women stay in hormone overload for years✅ The role of DNA variants like FTO, COMT, and IRS1 in how you gain fat or lose muscle after 40✅ What cellulite, vaginal dryness, and belly fat have in common — and w...
2025-08-241h 16The Fierce and Fit Mentor Podcast🙇🏻♀️Why You’re Not Losing Fat — Even If You’re Eating Clean 🥗Episode 26: 🙇🏻♀️Why You’re Not Losing Fat — Even If You’re Eating Clean 🥗Think you’re doing everything right… but the fat’s not budging?In this powerful episode, Coach Clarice breaks down why clean eating isn’t always enough — especially for women over 40 navigating hormone shifts, metabolic slowdown, and stress-sensitive bodies.🧠 You’ll learn:Why eating too clean (low-cal, low-carb, or low-fat) can backfire on fat lossHow under-fueling messes with your thyroid, cortisol, and sex hormonesThe science behind muscle loss, slowed metabolism, and...
2025-08-1053 minThe Fierce and Fit Mentor Podcast🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫Episode 25: 🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫In this episode, coach Clarice breaks down the 10 most common fitness myths that are holding women over 40 back from real results. ✅ Here’s what you’ll discover in this episode:Why static stretching before workouts can do more harm than good — and what to do instead.The truth about pre- and post-workout snacks (and why “timing” isn’t everything).Why longer workouts don’t always mean better results.DOMS and sweating: what they actually tell you abou...
2025-08-0257 minThe Fierce and Fit Mentor Podcast🧠 The Mindset Reset Every Woman 40+ Needs for Lasting Change 💪Episode 25: 🧠 The Mindset Reset Every Woman 40+ Needs for Lasting Change 💪In this powerful episode, Coach Clarice breaks down the 6 most common mindset traps holding women 40+ back from real transformation — and how to finally overcome them.Whether you’ve said “I’ll start when life calms down,” “I can’t stay consistent,” or “I should be able to do this alone” — this episode is for you.You’ll learn:✅ Why fear, frustration, and self-sabotage quietly derail your goals✅ The difference between motivation and true mindset reprogramming✅ How to build self-trust, shift your inner voice, and stop circling the s...
2025-07-251h 22The Fierce and Fit Mentor Podcast💪The Body Recomp Blueprint 🗺️ — How to Get Leaner Without Obsessing Over the Scale ⚖️Episode 24: The Body Recomp Blueprint 🗺️ — How to Get Leaner Without Obsessing Over the Scale ⚖️What if the number on the scale isn’t telling the whole truth? In this episode of The Fierce and Fit Mentor Podcast, Coach Clarice breaks down the science and strategy behind true body recomposition — especially for women over 40.You’ll learn:Why the scale often lies (and what to track instead)How to lose fat and build muscle at the same timeHormone-informed macro strategies for peri- and post-me...
2025-07-181h 11The Fierce and Fit Mentor Podcast🍭Cravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It 💪🎙️ Episode 23: 🍭Cravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It 💪Feeling stuck no matter how “healthy” you eat or how much you work out? Tired of cravings, stubborn belly fat, or waking up already exhausted?This powerhouse episode breaks down exactly what’s going on with your hormones — and why your body may be working against you instead of with you.Join Clarice Yau, holistic health coach for women 40+, as she reveals:🔥 The 3 most common hormonal patterns that sabotage results:Cravings – blood sug...
2025-07-121h 01The Fierce and Fit Mentor Podcast💥 𝙒𝙝𝙖𝙩 𝙀𝙫𝙚𝙧𝙮 𝙒𝙤𝙢𝙖𝙣 𝙊𝙫𝙚𝙧 40 𝙉𝙚𝙚𝙙𝙨 𝙩𝙤 𝙆𝙣𝙤𝙬 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 + 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 💥Episode 22: 💥 𝙒𝙝𝙖𝙩 𝙀𝙫𝙚𝙧𝙮 𝙒𝙤𝙢𝙖𝙣 𝙊𝙫𝙚𝙧 40 𝙉𝙚𝙚𝙙𝙨 𝙩𝙤 𝙆𝙣𝙤𝙬 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 + 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 💥Are you still relying on cardio to change your body after 40? It’s time to stop spinning your wheels. In this episode, we dive deep into the science every woman over 40 must understand about muscle, metabolism, and real fat loss.💪 Discover why muscle is your most powerful metabolic organ — and how building it (not burning out on cardio) is the key to reshaping your body, balancing hormones, and boosting longevity.Inside this episode:The truth about muscle loss after 40 (sarcopenia explained)Why cardio can stall your results and increase cortisolThe role of hormones like estrogen, testos...
2025-07-051h 17The Fierce and Fit Mentor Podcast🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬🎙️ Ep. 21 –🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬Tired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? It’s not your willpower — it’s your metabolism… and it may be time for a RESET.In this powerful episode, we break down what a true metabolic reset looks like for women over 40 — and why most diet advice completely fails during menopause and beyond.💥 You’ll learn:Why chronic dieting, juice cleanses, and keto often backfire in midlife
2025-07-051h 07The Fierce and Fit Mentor Podcast✅ GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles 💪🎙️ Episode 20: ✅ GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles 💪Your gut isn’t just about digestion — it’s the control center for your hormones, metabolism, immunity, mood, and muscle-building capacity, especially during perimenopause, menopause, and postmenopause.In this episode, we dive deep into:✅ 9 science-backed ways your gut health shifts during menopause✅ How gut imbalances contribute to bloating, belly fat, fatigue, low mood, poor muscle tone, and hormonal chaos✅ The overlooked role of your microbiome in estrogen metabolism, inflammation, and bone density✅ Why your gut might be the real reason you’r...
2025-06-201h 04The Fierce and Fit Mentor Podcast🌞✈️ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)🎙️ Episode 19: 🌞✈️ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)🧬 Podcast Description:Hot weather. Sweet drinks. Late nights. Travel treats.Staying healthy without missing out feels harder than ever in perimenopause or menopause — but it doesn’t have to be.In this jam-packed episode, I reveal the science and strategies behind thriving through summer vacations — whether you’re sipping margaritas or walking all day through Europe — without blowing up your belly, hormones, or progress.🔥 Inside, you’ll learn:✅ The real reason women gain weigh...
2025-06-131h 17The Fierce and Fit Mentor Podcast⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍🎙️ Episode 18 - ⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍Why does belly fat seem to come out of nowhere after 40?In this powerful episode, I dive into the real, science-backed reasons behind belly fat gain during perimenopause and postmenopause — and why your expanding waistline isn’t just about calories or willpower.You’ll learn:🔍 What insulin resistance is and how it silently drives belly fat and inflammation🧬 The 12 root causes of insulin resistance — including hormonal shifts, aging, lifestyle, and environment...
2025-06-0757 minThe Fierce and Fit Mentor Podcast🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧— 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣🎙️Episode 17: 🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧 - 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣 Has your metabolism slowed down — or is itcompletely broken?In this no-fluff, science-backed episode, we’re unpacking what’s really going on when fat won’t budge, energy crashes, and belly fluff creeps up — even when you’re doing "all the right things."🎯 Learn how metabolism actually works — and how to fix it through hormone balance, mitochondrial health, food timing, and smart training strategies that work especially for women over 40.In this episode, we cover:What slows metabolism down — and how to speed it upThe cellular truth: insulin resistance, inflammation & agingHormones that impact fat-burning: cortisol, estrogen, thyroid, and moreWhy undereating backfires...
2025-05-311h 35The Fierce and Fit Mentor Podcast🥘 Why Your Macro Tracking Isn’t Working — and How to Fix It for Less Fat + More Muscle 💪🔥🥘 Why Your Macro Tracking Isn’t Working — and How to Fix It for Less Fat + More Muscle 💪🔥Think you're “doing everything right” but still not seeing results?This episode breaks down why most macro tracking plans fail women over 40 — and exactly how to fix it with a smarter, midlife-focused strategy that supports fat loss, muscle gain, and hormone balance.You’ll learn:✅ Why macro tracking alone isn’t enough in menopause✅ The role each macro (protein, fats, carbs, fiber) plays in body recomposition✅ How to time your meals for better insulin sensitivity and energ...
2025-05-231h 05The Fierce and Fit Mentor Podcast🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉🎙️ Episode 15: 🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉Are you lifting, sweating, showing up — but still not seeing the muscle or fat loss results you want?In this episode, I reveal the 10 biggest training mistakes that keep women 40+ from seeing real body composition changes — especially during menopause.We’ll cover why progressive overload, proper programming, hormone-aligned workouts, and recovery are critical for strength and fat loss.Perfect for women ready to train smarter, build visible muscle, and finally break through plateaus.To learn more or join our free challenges as well accesss mucle building and nutrition resources make sure to join our amazing fitness community at:https://www.facebook.com/groups/fiercewomencommunityT
2025-05-161h 23The Fierce and Fit Mentor Podcast🔥 Body Transformation for Women: The Top 10 Lessons on How to Achieve That 💪🎙️Episode 14: Body Transformation for Women: The Top 10 Lessons on How to Achieve ThatLooking to transform your body, lose fat, build lean muscle, and feel confident in your skin—without extreme diets or burnout?In this episode, we break down the Top 10 Body Transformation Lessons for Women. Whether you're going through menopause, rebuilding your fitness, or want to take your results to the next level, this guide will help you understand what really works for lasting change.✅ What is body composition—and why weight loss isn’t the full picture✅ How to define realisti...
2025-05-091h 03The Fierce and Fit Mentor Podcast📈 Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym 🔥🙌🏻🎙️Episode 13: Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym 🔥🙌🏻🔥 In this powerful episode, I break down the 5 essential fitness and mindset hacks that go beyond the gym and into the habits, thought patterns, and environments that shape your results. If you're tired of starting strong and losing momentum… if you're doing some of the right things but not seeing real transformation… this episode is your wake-up call.You’ll learn:🧠 Why mindset is the real starting point of any life change💪 How to stay consistent—even when motivation fades
2025-05-011h 25The Fierce and Fit Mentor Podcast🔥 The 6 Wellness Pillars for Women 40+ 💪🎙️ Epsiode 12: The 6 Wellness Pillars for Women 40+ ✨🙌🏻Are you a woman in your 40s, 50s, or 60s ready to redefine what health and fitness really look like in midlife? In this powerful episode, I unveil my brand new 6-Pillar Wellness Framework—a holistic approach designed specifically for women navigating perimenopause, menopause, and beyond.From hormones to heart health, metabolism to mindset, you'll learn how to support your body and thrive with clarity, energy, and strength.💪 Inside this episode:Why hormones like estrogen, progeste...
2025-04-181h 02The Fierce and Fit Mentor PodcastUnlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know 💪🔥🎙️Episode 11: Unlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know 💪🔥In this episode, we’re diving deep into natural hormone optimization for menopausal women who want to build lean muscle, boost metabolism, and feel energized from the inside out—without turning to steroids or synthetic HRT.If you’re a woman 40+ wondering how to break through plateaus, lose belly fat, and finally understand what your hormones are really doing—this one’s for YOU.🌟 We cover:The 5 key hormones that influence muscle-building in menopause (Testosterone, GH/IGF-1, Insulin, Estrogen & DHEA...
2025-04-111h 09The Fierce and Fit Mentor Podcast🔥 Achieving Lifestyle Fitness as You Age 📈🏋🏻♀️🎙️ Episode 10: 🔥 Achieving Lifestyle Fitness as You Age 📈🏋🏻♀️ In this empowering episode, I’m diving into what it really means to achieve lifestyle fitness — not for a stage, not for a competition — but for real life. If you’re ready to ditch the all-or-nothing mindset and instead build a body and lifestyle you love long-term, this episode is your blueprint.We cover:🔥 How to optimize hormones as you age🍽️ Understanding nutrition for inflammation & insulin balance🧠 Building a healthy relationship with food (yes, you can have the treats!)💪 Muscle building, strength, and stam...
2025-04-0456 minThe Fierce and Fit Mentor Podcast🔺𝙊𝒑𝙩𝒊𝙢𝒊𝙯𝒊𝙣𝒈 𝒚𝙤𝒖𝙧 𝙂𝒖𝙩 𝙃𝒆𝙖𝒍𝙩𝒉 𝒇𝙤𝒓 𝑴𝙚𝒏𝙤𝒑𝙖𝒖𝙨𝒂𝙡 𝙒𝒐𝙢𝒆𝙣 🙌🏼🔥🎙️Episode 9: 🔺𝙊𝒑𝙩𝒊𝙢𝒊𝙯𝒊𝙣𝒈 𝒚𝙤𝒖𝙧 𝙂𝒖𝙩 𝙃𝒆𝙖𝒍𝙩𝒉 𝒇𝙤𝒓 𝑴𝙚𝒏𝙤𝒑𝙖𝒖𝙨𝒂𝙡 𝙒𝒐𝙢𝒆𝙣 🙌🏼🔥Your gut isn’t just for digestion—it’s your second brain, your hormone regulator, and your cravings controller. In this episode, we break down how gut health directly impacts menopausal symptoms, weight gain, bloating, sleep, and mood.You’ll learn:🔹 How the gut produces 90% of your serotonin🔹 Why fiber and SCFAs are crucial for energy, cravings, and inflammation🔹 The role of gut bacteria in sugar and fat cravings🔹 How your gut has its own circadian rhythm (and why irregular eating matters)🔹 Nutrition, lifestyle, and supplement strategies to support a thriving microbiome during menopausePlus: A sneak peek into our FREE 14-Day Gut Heal...
2025-03-2759 minThe Fierce and Fit Mentor Podcast🔥 Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make 🔥🎙️Episode 8: 🔥 Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make 🔥Are you making critical mistakes in your strength training routine? Many women over 40 are following outdated fitness advice that doesn’t align with their changing hormones, metabolism, and muscle composition. In this episode, I break down the Top 10 Training Mistakes women make and how to train smarter, lift stronger, and feel more powerful than ever!💡 What You’ll Learn:✔ Why lifting heavier won’t make you bulky—but will make you stronger✔ How to s...
2025-03-201h 08The Fierce and Fit Mentor Podcast🌟🔝 Top 10 Strategies to a Flatter Stomach 🔥🎙 Episode 7: Top 10 Strategies to a Flatter Stomach 🔥Are you tired of the endless cycle of fad diets, quick fixes, and cardio overload? The truth is, achieving a leaner, stronger body isn’t about deprivation—it’s about understanding your biology and optimizing your metabolism at a cellular level.In this episode, we dive into 10 science-backed strategies to help you reduce stubborn belly fat, improve metabolic flexibility, and unlock your body's fat-burning potential—without wasting hours on ineffective workouts or restrictive diets.✅ The difference between white fat (stora...
2025-03-201h 08The Fierce and Fit Mentor Podcast📈 🔝𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝘿𝙉𝘼 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚: 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙈𝙪𝙨𝙘𝙡𝙚 𝙖𝙣𝙙 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 🧬🧬🎙️ Episode 6: 📈 🔝𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝘿𝙉𝘼 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚: 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙈𝙪𝙨𝙘𝙡𝙚 𝙖𝙣𝙙 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 🧬🧬Are you ready to take control of your health at a cellular level? In this powerful episode, we dive deep into DNA methylation, gene expression, and how you can optimize your body's blueprint to enhance muscle growth, reduce inflammation, and accelerate fat loss—especially during menopause!💡 What You'll Learn:✅ The science of DNA methylation and how it impacts aging, metabolism, and hormonal balance✅ How inflammation, stress, and toxins affect your genetic expression and fat storage✅ The best nutrition strategies to support healthy DNA expression and combat weight gain✅ The training protocol every woman over 40 should follow to maximize muscle retention and metabolic health✅ How mindset, meditation, and cold exposure influence gene expression for op...
2025-03-061h 01The Fierce and Fit Mentor Podcast🚀🧠 MINDSET: The Secret to Your Fittest, Healthiest Body 💪🎙️ EPISODE 5: MINDSET: The Secret to Your Fittest, Healthiest BodyIn this episode, we wrap up our 5-part Fierce Women Workbook Series, revealing the missing piece to unlocking your fittest, fiercest self: Mindset.🧠 What You’ll Learn:✅ The science behind mindset & metabolism – how your thoughts influence fat loss, hormones, and muscle-building.✅ How quantum physics, neurotransmitters, and gut health impact your energy, cravings, and body composition.✅ The Map of Consciousness – how emotions like fear, joy, and love affect your metabolism and overall health.✅ Powe...
2025-02-271h 03The Fierce and Fit Mentor Podcast💪 Strength Training Redefined After 40 - Muscles, your metabolisms best friend🎙️ EPISODE 4: Strength Training After 40 – Muscles, Your Metabolism’s Best Friend! 🔥Think building muscle after 40 is impossible? Think again! Strength training is more than just lifting weights—it’s about training smarter to boost your metabolism, optimize hormones, and build lean muscle at any stage, including perimenopause and menopause.🎧 Listen in as we cover:✅ The science behind muscle growth for women over 40—what changes and how to adapt.✅ Why mitochondrial health is critical for energy, fat loss, and longevity.✅ 7 essential strategies to build muscle and speed up recovery.✅ T...
2025-02-2052 minThe Fierce and Fit Mentor Podcast🔥Hormone Balance – The Missing Puzzle Piece 🧩🎙️ Episode 3: Hormone Balance – The Missing Puzzle PieceStruggling with stubborn belly fat, low energy, brain fog, or muscle loss?You’re not alone! If you’re in your40s, 50s, or beyond, your hormones could be the missing link to unlockingbetter metabolism, strength, and vitality.In this episode, I’m breaking downthe 10 key hormones that control everything fromweight gain and cravings to sleep and muscle tone—and how to get them working FOR you, not against you!✅ Why hormone imbalances make weight loss harder after 40✅ The biggestc...
2025-02-131h 28The Fierce and Fit Mentor Podcast🔍 Identifying Inflammation In your Boday & How it Affects your Health 🧬🎙️ Episode 2: Identifying Inflammation in Your Body & How It Affects Your Health🚨Struggling with fatigue, stubborn belly fat, brain fog, joint pain, or mood swings? You might be dealing withchronic inflammation—a hidden trigger behind weight gain, hormone imbalances, and slow metabolism, especially for menopausal women.In this episode, we break down:✅What causes inflammation and why it’s more common after 40.✅Acute vs. chronic inflammation—how to tell if your body is in a constant inflammatory state.✅10 signs your body is inflamed (and when to take action!).✅The...
2025-02-131h 11The Fierce and Fit Mentor Podcast⚡️Mastering Your Macros after 40 🥘Episode 1: Mastering Your Macros After 40Welcome to the very first episode of 2025! 🎉 We’re diving into the world of macronutrients—proteins, carbs, and fats—and how they shape your body during menopause.Discover:✅ Why protein is a game-changer for muscle maintenance and fat loss—what’s the right amount for YOU?✅ The truth about carbs: how to use them for energy, hormonal balance, and body composition.✅ Healthy fats that support your brain, skin, and hormones (and what to avoid!).✅ The most common macro mistakes women make—and how to...
2025-02-121h 18