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Clarissa Booker

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 174: From Illness to Wellness with Plant-Based EatingPlant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources  provides essential nutrition for body health while preventing 80% of chronic diseases. The upcoming episode will motivate you to match your daily activities with your health objectives by showing how regular decisions become strong wellness practices.   tay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Reso...
2025-10-0623 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 173: Breaking Down Barriers and Why Wellness Belongs to EveryoneIn this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone. Protecting your health is the greatest investment you can make for yourself and your family. She addresses the challenges of inclusivity in wellness spaces, the layered nature of true transformation, and why showing up for yourself matters.   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free...
2025-09-1907 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 172: September Reset and Mindful Movement for a Stronger, Calmer YouFeeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its...
2025-09-1113 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 171: Debunking Wellness Myths and Embracing Balance for a Healthier LifestyleIn this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path. You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey. (00:02) Wellness Myths and Balancing Self-Care (10:04) Embracing Balance and Self-Compassion Stay Connected and Enhance Your Wellbeing We...
2025-06-1221 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity. Join me in exploring holistic wellness practices that...
2025-04-2820 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp: 168 Can Movement Naturally Relieve Chronic Pain? Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection. Whether you're battling arthritis, recovering from...
2025-04-1717 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp:167 The Mind-Body Connection in Pain ManagementIn this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yourself through mindfulness.    Resources Mentioned: Guided meditations by Clarissa Booker    Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker  Stay Conne...
2025-04-0815 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp:166 How to Navigate Overwhelm and Mindfulness This episode promises to equip you with transformative strategies to navigate the chaos of daily life with a sense of calm and control. Join the conversation as Clarissa emphasizes the importance of mindful breathing techniques to ground yourself, promoting relaxation and a sense of inner peace. This episode is designed to help you manage overwhelm and foster a more harmonious lifestyle. Tune in and transform your approach to stress, embracing a more fulfilling and energized existence.     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More...
2025-04-0109 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 165: How to Transform Your Mornings with Movement Podcast Summary Unlock the secret to launching your day with unparalleled energy and focus by incorporating morning movements into your routine. Experience the transformative effects of stretching, yoga, Pilates, and dynamic mobility drills that not only boost your energy levels but also enhance your mental clarity and emotional balance. Join me, Clarissa Booker, as I guide you through crafting a personalized wellness routine that aligns with your goals and empowers you to start each day with intention and resilience. By incorporating simple yet powerful practices, you'll discover how to enhance your flexibility, support joint health, and improve posture, setting...
2025-03-2721 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp: 164 How to Fight Inflammation with Your Plant Based DietIn this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the transformative power of food as a pathway to healing. She discusses how our food choices can significantly impact our physical and mental well-being, helping to combat issues like chronic inflammation and fatigue. She emphasizes the importance of adopting plant-based habits to rejuvenate our bodies and minds. Tune in to discover how simple changes to your diet can lead to miraculous improvements in your overall health and vitality.       Stay Connected and Enhance Your Wellbeing    
2025-03-2124 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp: 163 Finding Peaceful Sleep With Mindful Techniques for Better RestLet's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a threat. She emphasizes the importance of curiosity in embracing new possibilities, particularly when faced with challenges. Tune in for transformative insights on managing stress and fostering balance in your life.     Stay Connected and Enhance Your Wellbeing    ...
2025-03-1109 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 162: Can Journaling Transform Your Mental Wellness? Here’s HowLets delves into the transformative power of journaling as a tool for mental wellness.  The importance of having a safe space to express thoughts and emotions without judgment, highlighting how journaling can alleviate stress and enhance clarity. Clarissa shares techniques for incorporating journaling into your routine, whether you're a seasoned journaler or a beginner. Tune in to discover how this simple practice can lead to a more peaceful state of mind and help you process your emotions effectively.      Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Ex...
2025-03-0720 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 161: Unlocking Creativity Through MindfulnessIn this episode of the Miracles of Wellness podcast, you’ll explore the powerful connection between mindfulness and creativity. Discover how practicing mindfulness can help you clear mental clutter, making room for inspiration and creative breakthroughs. Learn how simple breathwork and mindful moments can help you overcome creative blocks and unlock your full imaginative potential. Tune in and see how mindfulness can transform your creative process and enhance your overall well-being!   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info...
2025-03-0405 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 160: Managing High Blood Pressure on a Plant-Based DietIn this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understanding the complexities of health and encourages listeners to focus on optimal wellness strategies. Tune in to learn more about managing blood pressure and enhancing your overall health through holistic approaches.   Stay Connected and Enhance Your Wellbeing     Website: https://www...
2025-02-2818 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 159: Unlocking Restful Sleep With MeditationExploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improving your sleep through mindfulness and meditation.   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us fo...
2025-02-1804 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 158: The Cost of Overworking: Prioritizing Your Health and HappinessIn this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. She reminds listeners that our visions and goals often stem from a desire for more time with loved ones, encouraging a holistic approach to productivity that integrates wellness for improved outcomes.   Stay Connected and Enhance Your Wellbeing     Website: htt...
2025-02-1312 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 157 Embracing Mindfulness for Peace and ProductivityExplore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace of mind, and resilience. Embrace the stillness, stay open to life’s everyday miracles, and discover transformative habits that promote confidence, energy, and lasting balance.   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explo...
2025-02-1105 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 156: Embrace Positivity A Guided Meditation for Positive EnergyJoin us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for the present moment. This soothing practice will fill your body with life and light, promoting a sense of ease and well-being. Take this journey to feel more relaxed, centered, and connected to yourself.   Stay Connected and Enhance Your Wellb...
2025-02-0411 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 155: Integrating Wellness into Your Daily RhythmIn this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellness should flow naturally like a rhythm in our day-to-day lives.          Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contac...
2025-01-3012 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 154: Mindful Work-Life Transition And Gratitude PracticeThis gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.   Key elements include breathing exercises, gratitude practice, and gentle movement to close.   Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Con...
2025-01-2806 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 153: Boost Your Energy with Plant-Based NutritionIn this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices.     Stay Connected and Enhance Your Wellbe...
2025-01-2314 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 152: 5-Minutes of Mindful RelaxationThis episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment.     Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker  Stay connected with us for tools, resources, and support on your holistic wellness journey!        
2025-01-2006 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 151: Listening to Your Body with the Mind Body ConnectionIn this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa...
2025-01-1522 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 150: Meditation on Noticing ThoughtsExperience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!        
2025-01-1310 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 149: Time Management: Strategies and Overcoming OverwhelmIn this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regain control over their time and energy, reduce stress, and optimize their wellness path. Join Clarissa for practical tips on tackling to-do lists and finding balance in a busy world.   Stay Connected and Enhance Your Wellbeing   Free Training: Re...
2025-01-1010 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 148: From Restriction to Balance and Creating a Healthy Relationship with FoodIn this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity.   00:00:00 - Introduction and U...
2025-01-0615 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEP 147: Setting Intentions for a Healthier You: A Holistic ApproachIn this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understanding of what you want and why, as this clarity can boost motivation and self-control, essential drivers for success. Tune in for practical strategies all aimed at optimizing your wellness journey.   Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: ht...
2025-01-0219 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 146: Breaking the Sugar Cycle and Stress EatingLet's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and mental well-being. Listeners will learn about the negative effects of excessive sugar. Tune in for insights and strategies to manage sugar intake and promote healthier habits.   Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: ht...
2024-12-0412 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 145: Embracing Plant Based Nutrition for Holiday ResilienceLet's dive into the importance of maintaining holistic well-being amidst the chaos of modern life.  . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.     Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com ...
2024-11-1322 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 144: Finding Calm in Chaos Embracing and Navigating Negative EmotionsIn this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can...
2024-11-0613 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 143: Restoring Balance: Practical Steps for a Stress-Free Holiday SeasonIn this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your...
2024-10-0916 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEP 140: From Overwhelm to Action: Steps to Boost Your MotivationUnlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights  to help you stay motivated and achieve your goals.   00:00:01 - Introduction and Understanding Lack of Motivation 00:01:47 - Setting Clear and Ac...
2024-06-2718 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-beingIn this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.      Want to Stay Connected? Free Training: Realign Your Wellness Wellness Facebook Community: Join the Wellbeing Group Mindful Planner and Journal: Mindful Worksheets More Free Resources: Explore Free Resources Contact Us: inf...
2024-06-1921 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 138: Embracing Change with The Power of Breath in Stressful TimesLets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.   02:14-05:53: "Centering Breath and Embracing New Beginnings" 06:43-10:37: Guided Meditation for Self-Belief and New Beginnings   Want to stay connected:   Free Training: https://wellness.cla...
2024-06-0516 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 134: Transforming Your Health with The Impact of Diet on Work and LifeIn this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey. 00:01:48 - The Consequences of Nutrient Deficiency 00:05:36 - Boosting Energy and Mood with Nutrition 00:06:10 - Meditation and Eating Habits 00:07:56 - Self-Reflection and Energy Assessment  
2024-04-2312 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 132. Stress Management for Enhanced Decision-Making in EntrepreneurshipEver found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don't serve you or your business. Tackle brain fog and hasty decisions and anchor down with effective stress management strategies that can bring you back to a state of calm clarity. It's not just a conversation; it's a lifesaver for entrepreneurs who can't afford to...
2024-04-1008 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEP 129: Discover the Strength of a Plant Based Lifestyle and FitnessUnlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proteins such as tofu, tempeh, and legumes can fuel your fitness regime. It's not just about the muscles; it's about a holistic approach to a vigorous lifestyle that we're passionate to share with you. Wave goodbye to energy crashes and embrace the...
2024-04-0211 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 125: Finding Your Center with Simple Breathing TechniquesDiscover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your daily routine. Tune in for a soothing escape into mindfulness and holistic health.   Want to stay connected:     Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets Mo...
2024-03-0104 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEP 124: The Empowered Path to Peak Performance with Nature's ProteinsUnlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These aren't just alternatives to animal proteins; they're game-changers that offer superior nutrient profiles, enhancing muscle growth, speeding up recovery, and boosting athletic performance. As we debunk the myths surrounding plant-based diets, discover how these foods can be key allies in reducing inflammation and propelling you toward...
2024-02-0812 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossEp 122: Small Steps to Big Changes in Health and Work EfficiencyUnlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle.  These aren't just lofty ideals; they're practical, doable changes that can start taking effect today.  Today, we're breaking down the barriers to self-care with the concept of micro-moments – those precious minutes that when used wisely, can recharge your batteries and sharpen your focus. This episode isn’t about overhauling your life; it's about finding the small pockets of time that, when utilized correctly, can lead to profou...
2024-01-1015 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossIncorporating Healthy Habits into Your Busy ScheduleIn this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.   [00:01:51] Irregular eating habits. [00:04:09] Meal prepping and healthy snacks.
2023-10-1816 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow do you talk to your children about weight loss without hurting their feelings and helping them feel encouraged? Here is how with Dr Noha PolackIn this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss.  Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more.  What steps to take to help them understand the meaning of a health journey to live a healthy life.   To reach Dr Polack: https://progressivepediatrics.com/   https://progressivepediatrics.com/blog/   https://www.youtube.com/c/ProgressivePediatrics   https://www.facebook.com/healthykidsdoc   https://www.instagram.com/progressive_pediatrics/   https...
2022-07-0819 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss4 tips for a summer weight loss plan that works.In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last.   xo Clarissa     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  htt...
2022-06-2915 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossUnlocking the Truth: Counting Calories and Your Wellness & Weight Loss JourneyEmbarking on a wellness and weight loss journey can be a challenging yet rewarding experience. For many, counting calories has been a go-to method to shed those extra pounds. In this article, we'll delve into what happens when you count calories and how it can impact both your body and mental health. We'll also explore the effects of calorie counting on your weight loss progress and day-to-day life. Let's uncover the science and psychology behind calorie counting and gain insights into optimizing your path to a healthier you. The Science Behind Calorie Counting: Counting calories is a...
2022-06-1610 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTransforming your wellbeing with lifestyle changes and a plant based dietIn this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. The power of happiness and gratitude to heal. Eating to lower blood pressure and cholesterol  Clarissa       Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge  -> https://ww...
2022-06-1417 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss4 Weight loss myths debunked so you can ditch diet cultureWe talk about 4 weight loss myths that comes from diet culture. Weight loss myths can halt or alter your wellness and weight loss journey. How does exercise and the food you eat affect your ability to lose weight? Listen in   Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge  -> https://www.clarissabooker.com/freeresourceses    Order journals ->  https://clarissabooker.com/journals   Find out more information on our program ->  https://www.clarissabooker.com/twa    Con...
2022-06-1017 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow do you set boundaries for weight loss and keep consistent with your goals? Here is howIn this episode we will talk about setting boundaries. Steps to take to set boundaries and how it affects our wellbeing and weight loss journey. Is it possible to set boundaries and achieve our goals. What is a way we can start setting setting boundaries and stay in alignment.   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Ready to start adding more plants onto y...
2022-06-0819 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow journaling can impact your healthIn this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss.   Peace and blessings Clarissa     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbei...
2022-05-2510 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossIdentify your mental strength to lose weight and keep it offHere is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and implement the strategy starting today.     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Inst...
2022-05-1612 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossIs an all or nothing mindset healthy for weight lossIn this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss.   Peach and blessings Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Faceboo...
2022-05-0515 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossStop self sabotage and have sustainable weight lossStopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https...
2022-04-2019 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow Eating a plant based diet may help reverse health conditions so you can increase longevityEating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its  different for everyone  Add in a plant based diet Reduce alcohol and smoking along with other lifestyle factors will help improve your risk for developing chronic diseases.   Clarissa   
2022-04-1317 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossCan you maintain weight loss while traveling? Here are tips howTraveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track.  Plan ahead and carry healthy snacks by doing a mini meal planning   Stay hydrated and move your body.   Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Ema...
2022-04-0812 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss4 Tips to reduce stress, anxiety, and burnout to feel more relaxedIt is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting boundaries and sticking to them. Talk to God   Peace and blessings Clarissa     Want to work with me? Click link below  ...
2022-04-0617 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTips to help for eating a plant based diet that are sustainableTips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com
2022-03-2915 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTips on adjusting to sleep with daylight savings time.Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa      Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com...
2022-03-1409 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossOne reason I believe in helping people eat a plant based diet and reversing heart diseaseOne reason I love helping people with their health is to help improve our community and reverse heart disease.   Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake.   Much love Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: h...
2022-03-0715 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTip to achieve your weight loss goals to stop limiting beliefs to start today for results.One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go.     Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com
2022-02-2811 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossGive yourself grace, stay off the scale, and lose weightGetting upset when trying to lose weight by getting on the scale will not help you. Don't weigh yourself all the time when trying to lose weight Give yourself grace and have patience  Allow yourself to lose the weight and improve your health Focus on the goals instead of the number Find an outlet for your stress and emotions   Clarissa    Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa    Journ...
2022-02-2410 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTips to stop late night snacking for good.Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop   Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress and anxiety show up.   xo Clarissa     Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journal...
2022-02-1619 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossSelf love guided meditation to show appreciation for yourself.Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love.   Much love  Clarissa   Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/  ...
2022-02-1413 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossYou must put yourself first to provide impact and achieve your goals.In this interview we talk providing impact and the importance of self care.  What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout.   Much love  Clarissa      Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clari...
2022-02-0817 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow does meditation affect weight loss and stress? Here is how.In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice. Helping you cope with stress eating and emotional eating. How stress affects our weight loss and health How mediation can help us manage our weight and our relationship with food. Is diet and exercise really enough? Join the 28 day free mediation challenge    Xo Clarissa     Want to work with me? Click link below  
2022-02-0219 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss4 Common Plant Based Diet Myths DebunkedThere is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them.   Much Love  Clarissa     Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa 
2022-01-2616 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow to form new habits and receive generational blessings.We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals. You can lose weight and improve your health, reverse heart disease, cancer, diabetes, and other health conditions. Generational curses will not stop you   Much Love Clarissa    Want to work with me? Click link bel...
2022-01-1724 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossThe difference between a plant based diet vs veganWhat is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants will help with weight loss and reverse health conditions.   Much love Clarissa   Want to work with me? Click link below     Course: https://www.clarissabooker.com/twa    Masterclass: https://bit.ly...
2022-01-1309 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow to manifest your desires this year for your goals for weight loss and to improve your health.Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions.   Know your hopes, dreams, and goals that you desire. ⁣   Ask for what you want.  Co-creating because it’s a collaboration between you and the Universe and god .. so take action ⁣ See yourself as your future self and show up as her and think as her to manifest your desires. Appreciate small things and the process along the way and have gratitude. Before be...
2022-01-0119 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow do I lose weight when I have no motivation? Here are tips howIn this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions.  Having a support system  and the optimal environment to help you succeed. Asking for help and being positive will help you with motivation and more. Know your big goal and have smaller goals along the way.   Much Love Clarissa     Want to wo...
2021-12-3019 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossCan I protect my mental health during the holidays? Here are tips to help relieve stress and mental health over the holidaysIn this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health.   Talking to god and loved one. Share your feelings  Letting go of memories that no longer serve you Get rest and enough sleep Meditate, pray, and journal to help process your emotions Indulge and give yourself a break without over indulging Help others out can help take focus off of yourself    ...
2021-12-2518 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow can I set my daily routine? Here are tips howOn this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you. Subtle shifts every day  Find joy and feel good Meditation and journaling  Food intake and movement  Routines will decrease overwhelm and stress by helping you stay organized   Much Love  Clarissa Booker       Want to work with me? Click li...
2021-12-2022 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossIs diet or exercise more important for weight loss to get results fast?In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better for you. Much Love Clarissa     Want to work with me? Click link below   Click here for program ➡️ Waitlis...
2021-12-1412 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhat is one way proven to reduce inflammation in the body? Here is howWhat is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation  What food will reduce inflammation  What foods increase inflammation   Much Love Clarissa    Want to work with me? Click link below   Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist      Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbei...
2021-12-0613 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHoliday weight loss tips to escape weight gainOn this episode we will discuss tips on how to avoid weight gain during the holiday season time.  Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety  Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa   Want to work with me? Click link below   Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist    Journals: https://clarissabooker.com/journals   Contact
2021-11-2314 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow your mindset affects your weight loss goals and a tip to reset your thoughtsIn this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success.  Knowing your why and mindset Choose again method to help manage your emotions   Much Love Clarissa     Also come work with me: Click link below     Click here for course waitlist  ➡️ https://bit.ly/twawaitlist    Program: https://clarissabooker.com/programs     Contact Community: https://bit.ly/wellbein...
2021-11-1020 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossMeditation for gratitude, appreciation, and joy to feel more centered. Release anxiety, stress, and feel happiness.Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any  stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you meditate to release any areas that may have you stuck. Much Love Clarissa   Also come work with me: Click link be...
2021-11-0116 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossTips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choicesToday we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life.  Weight loss and journaling  Nutrition  Smoking and alcohol consumption  Stress management  Exercise and moving your body   Much Love  Clarissa   Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs      Contact Community: https://bit.ly/w...
2021-10-2715 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhy Fad diets are harmful for our health and keep you from losing weight.In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your body and weight loss goals What is a sustainable way to lose weight   Much Love Clarissa     Also com...
2021-10-2512 minThe Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa BookerI guess it's finally time to talk about WEIGHT LOSS. You all know I think there is so much more to life than losing weight, but if you are going to do it, then let's do it right! In this episode I talk with holistic health and wellness coach, Clarissa Booker. We chat about how to take a holistic approach to weight loss and reversing illness. We also talk about some common diet myths. I hope you're ready! Connect with Clarissa: https://bit.ly/wellbeinggroup   Ready to connect? Visit my website: www.t...
2021-10-1839 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhat exactly is a plant based diet and how does it affect my weight loss and my health?In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight.  What foods consists of plant based eating and how it helps reverse chronic disease.  What are some chronic Illness that a plant based diet can help prevent.   xo Clarissa     Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs   Journals: https://clarissabooker.com/journals    Contact...
2021-10-1313 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow is calorie density different than counting calories? Tips for how to lose weight without being hungry and eating moreIn this episode we will talk about calorie density and how It is different from counting calories.  Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your body needs.   Much Love Clarissa   Also come work with me: Click link below   Click here for prog...
2021-10-1116 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss5 Hacks for a morning routine that will help you lose weight and improve health.In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay hydrated by consuming water 3. Move your body through exercise, fitness, or a form of movement. 4. Practice mindfulness and meditations  5. Meal prep a nutritious meal   Much Love ...
2021-10-0516 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss3 ways to meet your fitness and weight loss goals so you don‘t feel stuck and can lose weight and feel less stressed.In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year.  Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take action for your health and life.   Love and light Clarissa    Also come work with me: Click link below
2021-10-0116 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow to not give into food cravings and 4 tips to stop your sweet tooth or salty cravings.On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch.  Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated  Swap out food craving for a healthier version Indulge in the craving and give yourself grace   Much Love  Clarissa     ...
2021-09-2312 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossAre your stress levels creating belly fat and keeping you from losing weight when you are eating?In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.   Eat nourishing foods  Stay hydrated Good sleep hygiene  Get out in nature and walk Having a mindfulness practice   Love and light  Clarissa     Also come...
2021-09-0219 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossAre you suffering from insomnia and need more sleep? The benefits of good sleep hygiene and to help you improve your quality of sleep.We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia.    Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are just some ways to start a sleep practice.    Love and light  Clarissa     Come work with me: Click link below   Click here for program ➡...
2021-08-2529 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossForgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness.Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto.  Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. Use your breathe to help calm any stress or tension you may have lingering inside and finish with joy and a smile. Also don't forget to journal any feelings or thoughts that may arise and release t...
2021-08-1810 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss5 Ways to Stay Motivated to lose weight and improve your health so you can reach your goalsOn todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals.   We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families.  Try to implement these 5 hacks into your daily routine to keep you going when trying to improve your health and lose weight.   Whether you are trying to lose weight, lower your blood pressure, manage your glucose, cholesterol and find mot...
2021-08-1622 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhat 2 Mistakes to avoid when working out for Weight Loss to Manifest SuccessTwo mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale.  Working out consistently will give you great results when exercising but rest your muscles as needed.  Love and light Clarissa   Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals  Contact Facebook Group: https://bit.ly/wellbeinggroup  Email: info@clarissabooker.com Website: https://cl...
2021-08-1122 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow do you realign your mind, body, and spirit? Topics for self care and lifestyle transformations from calming meditation to invigorating movementOn todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care.  Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle.  Love and light, Clarissa   Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program. Click here: ➡️ https://clarissabooker.com/prog...
2021-08-0811 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossReady to Ditch diet culture? Stop counting calories and enjoy real, whole plant based foods.Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you.    love and light Clarissa   Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals  Contact Facebook Group: https://bit.ly/wellbeinggroup  Email...
2021-08-0315 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossMeditation for body appreciation. There is no weight loss without loving your body.Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself.  Body love should be a goal. Love and light  Clarissa   Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals  Contact Facebook Group: https://bit.ly/wellbein...
2021-06-1515 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhat is a Lifestyle for Disease Prevention? Nutrition and Lifestyle Choices will help prevent inflammationIn this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing  some of these into your lifestyle..   Want to work with me? Click link below   Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissab...
2021-04-2824 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHow do you talk to yourself when you feel triggered? Here are 4 ways to show yourself self compassion without judgment.How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance  3. Check in with yourself  4. The 4 S’s to self regulate    Love and light    Want to work with me? Click link below ...
2021-04-1411 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer.In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise  3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consumption if not an issue   Want to work with me? Click link below   Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/jou...
2021-03-2917 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossDistress Meditation to help with anxiety, stress, and forms of mental health. Become centered, grounded, and relax.This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
2021-03-1913 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossMindful Eating compared to Dieting for Weight Loss.How does mindful eating differ from mindless eating?  In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating, no need for diet culture.     Want to work with me? Click link below   Click here ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals 
2021-03-1724 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossHacks to Create New Habits to reach your goals and manifest desires.In this episode we will go over ways to create new habits to reach your goals and manifest your desires.   When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.   You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take place.   To form new habits how about taking these actions for your goals. Changing the surrounding to...
2021-03-0919 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss5 Ways to Cope with Stress, Anxiety, and different Mental Health factors.In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety. Some key factors to consider are: - Food intake and some nutrition that will help with emotions and stress management. - Journaling to release your thoughts and gratitude. - Meditation and Mindfulness to be present in the now. - Movement to release those endorphins. ...
2021-03-0218 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWhat are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management.In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits  and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management.  Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding. Love and light Clarissa Give yourself permission to work on yourself and le...
2021-02-1908 minMiracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossWelcome to Miracles and Wellness for Health, Wellness, Mindset, Fitness, Meal Prep, Mindulness, Meditation, and so much more.Hey Beautiful Souls,    Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?   It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa     Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 9...
2021-02-1305 min