Shows
Realizations with ClarissaEP 26: The Perfectionism Trap: Why It’s Stressing You Out and Slowing You Down [ENG]Are you overediting, overpreparing, and overplanning? Maybe you're holding back from completing tasks until everything feels just right. You might even feel frustrated—with yourself and with others—for not meeting your high standards. If any of that sounds familiar, you're likely dealing with perfectionism.You’re not alone — but it might be costing you more than you realize.Here’s the truth: perfectionism isn’t a strength. It’s fear in disguise. And while it tries to protect your image or...2025-06-1428 min
Realizations with ClarissaEP 25: Rested and Ready: Mindset Shifts For Better Sleep [ENG]Everyone’s chasing time hacks for better focus and productivity… But the most underrated one might surprise you: sleep.You can skip a workout or miss a meal and still function. But after just one or two nights of poor sleep, everything shifts—your mood dips, focus scatters, decisions feel harder, and creativity stalls. After all, sleep isn’t just rest. It’s the foundation of how you show up, lead, and perform.In this episode, I’m sharing how I went from restless nights to deep, restorative sleep by shifting...2025-05-3152 min
Realizations with ClarissaEP 24: Permission to Be Who You Are and Do What You Love: You’re Not Here to Hide [ENG]Have you ever felt like you’re too much for some people… so you hold back from sharing your gifts? Or maybe you’ve been playing it safe—suppressing your ideas, creativity, and voice—because you’re afraid of being judged or misunderstood? I get it. I used to do the same.But the truth is, hiding who you really are doesn’t protect you—it drains your energy, confidence, and joy.In this episode, we’ll talk about what happens when you stop waiting for approval—and finally give yourself permis...2025-05-2018 min
Realizations with ClarissaEP 23: Pay Yourself First (With Time): Time Blocking for What Truly Matters [ENG]Do you ever feel like there's never enough time for the things that really matter? What if the key to feeling more fulfilled isn't doing more — but protecting time for what matters most?In this episode, we’re flipping the script on productivity. Instead of paying yourself first with money — we’re doing it with time. We'll walk through practical steps to help you block and protect your time before your energy and focus get pulled in every direction. Let’s make space for what truly matters — starting now!--Do...2025-05-1634 min
Realizations with ClarissaEP 22: Still Doing Everything? Why It’s Slowing You Down — and What to Delegate Now [ENG]Are you constantly juggling tasks and still feeling like you're not moving forward? What if doing everything yourself isn’t a sign of strength — but the very thing keeping you stuck?As a founder, leader, or solopreneur, it’s easy to fall into the trap of thinking you have to do it all. But wearing every hat leads to burnout and stalls your growth.In this episode, we’ll explore the mindset shift that helps you break free from overwhelm, along with practical steps to delegate with confidence — so you can fo...2025-05-0727 min
Realizations with ClarissaEP 21: Values First: Make Decisions That Feel Right (Not Just Look Right) [ENG]How do you feel about decision-making? Does it come naturally, or do you find it hard to know what to prioritize? And when you do make a decision, does it feel right… or just a little off?Sometimes, the stress doesn’t come from having too many choices—but from not being clear on what truly matters to you. In this episode, we’ll talk about how knowing your values can make decision-making 10x easier—so you can move forward with more clarity, confidence, and peace of mind.--Do yo...2025-04-2724 min
Realizations with ClarissaEP 20: Busy, Drained, and No Progress? It’s Not You – It’s Your Tasks [ENG]Do you ever feel like you’re doing a lot—but not really moving forward? Maybe it’s time to stop doing more and start doing what matters most.In this episode, we’ll discuss how you can refocus by viewing your tasks through a new lens: energy and impact. This might be just what you need so you can feel more focused, productive, and recharged.--Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardoon...2025-04-1919 min
Realizations with ClarissaEP 19: Embracing Imperfection: How Self-Compassion Leads to Sustainable Success [ENG]Do you struggle with an inner critic that never seems to give you a break? The one that’s quick to judge, doubt, or tear you down? What if the best way to deal with it isn’t to fight harder, but to treat yourself with kindness?In this episode, we’ll discuss how self-compassion helps you build resilience—and how that leads to long-term success.—Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd...2025-04-1334 min
Realizations with ClarissaEP 18: Taking Feedback Like a Pro: How to Use Criticism for Growth [ENG]Have you ever received feedback that stung? It made you doubt yourself, stressed you out, and stuck with you longer than it should have. But what if feedback is actually your fastest path to growth?In this episode, we’ll explore how to take feedback like a pro—so you can turn even the toughest critiques into fuel for success. —Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you!2025-04-0623 min
Realizations with ClarissaEP 17: How I Faced My Greatest Fear (And How You Can Do It, Too) [ENG]What’s your biggest fear? Is it change, failure, or stepping out of your comfort zone? What if your fear isn’t just an obstacle, but a guide—helping you grow and discover your true potential?In this episode, I share my fears—and how this podcast is proof that they can be faced. Tune in for actionable tips on how to confront your fears and use them to your advantage!—Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clar...2025-03-3039 min
Realizations with ClarissaEP 16: “Let Go to Let In”: Shifting from “I Have to Do Everything” to “I Make Time for What Truly Matters” [FIL]Do you ever feel overwhelmed by an endless to-do list and the constant pressure to do it all? What if you could free up your time and energy by letting go of what doesn’t truly matter—so you can focus on what does?In this episode, we’ll explore how to shift your mindset and create space for what fuels your success, health, and happiness. Be sure to tune in—this might just be what you need!—Do you have questions, insights, or topics you'd like us to expl...2025-03-2230 min
Realizations with ClarissaEP 15: Stop Relying on Willpower—Use Habit Stacking for Consistency [FIL]Have you ever felt frustrated because you can’t stay consistent with a habit? You start strong, but after a few days, your motivation fades, and you quit. The problem? You’re relying on willpower—and that’s not the key to lasting change.In this episode, we’ll uncover simple yet effective ways to build habits that stick without the struggle. It’s time to learn how to make habits work for you, not against you!—Do you have questions, insights, or topics you'd like us to explore? Sh...2025-03-1628 min
Realizations with ClarissaEP 14: Jennifer Nuñez on Love, Growth & Purpose: Discovering True Happiness Within [FIL]Do you ever wonder where true happiness comes from? Is it found in success, love, or something deeper within us? In this episode, I sit down with Jennifer Nuñez to explore the power of relationships, spirituality, and personal growth in creating a fulfilling life. If you're searching for deeper meaning and everyday happiness, this is for you!—Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you!2025-03-091h 03
Realizations with ClarissaEP 13: Coaching On-Air with Jhermy Esperanzate: Mind Hacks to Find Your Focus & Beat Procrastination [FIL]How many times have you put off a task, even though you know you need to do it? If procrastination keeps getting in the way of your goals, this episode is for you.In Episode 13 of Realizations with Clarissa, we explore how to beat procrastination through a coaching session with Jhermy Esperanzate —an entrepreneur, nurse, and founder of JhermiNATION Digital, Media, and Events.Tune in for a deep dive into practical mind hacks, productivity tips, and eye-opening realizations. You won’t want to miss this one!2025-03-041h 05
Realizations with ClarissaEP 12: Why Rest Is Productive: Lessons for the Overworked Filipino [FIL]Do you avoid rest because you think it makes you lazy? Do you believe you can only take a break once every task on your to-do list is done, or once you've achieved your big goals?For many Filipinos, overworking is the norm. We’ve been taught that rest is a luxury, not a necessity. But what if rest is the very thing that helps you accomplish more?Join us in this episode as we discuss why rest is productive and how taking breaks can actually improve your focus, en...2025-02-2321 min
Realizations with ClarissaEP 11: The Critical Voice Within: Friend or Foe? [FIL]Do you tend to dwell on past mistakes, questioning your abilities? How often do you let the critical voice in your head dictate your worth? It's easy to think that self-criticism pushes us to improve, but what if there's a healthier way to grow?In this episode, we’ll discuss how to recognize your critical voice and explore ways to respond to it more effectively. After all, your critical voice isn’t the enemy, but maybe it’s time to change how you listen to it.—Do you have...2025-02-1421 min
Realizations with ClarissaEP 10: One Practice That Changed Everything in My Marriage [FIL]How much do you enjoy your romantic relationship?Or do you find yourself stuck in a cycle of complaints, criticism, and frustration with your partner? Could it be that the constant tension is keeping you both from truly connecting?What if a small shift could make all the difference?In this episode, I’m sharing the one practice that changed everything in my marriage.—Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to h...2025-02-0823 min
Realizations with ClarissaEP 9: The Human and the Being: Embracing Both Sides of You [FIL]Do you ever feel like life is a nonstop ride of ups and downs, always chasing after more? What if there’s a deeper, steadier part of you that brings calm and fulfillment every day? In this episode, we’ll explore the two sides of who you are—the Human and the Being—and how finding balance between them can lead to a happier, more meaningful life.—Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardoonco...2025-02-0241 min
Realizations with ClarissaEP 8: Understanding the Nature of Thought: The Foundation of Happiness and Success [FIL]Do you ever hear critical voices in your mind? Do you find yourself believing them? Do you know how to quiet those voices? 🤔Previously, Vita shared valuable insights on observing your thoughts and transforming pain into purpose. In Episode 8 of Realizations with Clarissa, we’ll dive even deeper into understanding the nature of thought and how you can harness its power to your advantage.Join us as we explore practical tips to cultivate calmness, clarity, and mindfulness—essential steps on your journey toward happiness and success.Kn...2025-01-2638 min
Realizations with ClarissaEP 7: From Pain to Purpose: A Journey Through Self Discovery and Mastery [FIL]Do you ever feel like something is missing from your life? Or perhaps you sense an unexplainable emptiness, leaving you wondering what it’s all about? Or maybe you’re wondering what your true passion is and what you’re meant to do with the rest of your life. You’re not alone—life often presents moments that stir these feelings. However, within these challenges lies the potential for deep growth and meaningful transformation. 💝In this episode, we explore why our personal struggles and feelings of emptiness can be a powerful ca...2025-01-191h 25
Realizations with ClarissaEP 6: The Art of Surrender: How To Find Peace and Strength During Uncertainty [FIL]We’re back with another thought-provoking topic, and this time, we’ve got a special guest! 🥳Last week, we talked about starting over. But what happens when you're ready to begin again, yet something beyond your control holds you back?In this episode, we’ll explore that question. We’ll dive into the inspirational journey of my friend, Jeryll Anne Viray, who embraced the art of surrender during a health scare and underwent a life-changing transformation because of it. Together, we’ll discuss how surrender can foster strength in uncertain tim...2025-01-121h 17
Realizations with ClarissaEP 5: What New Beginnings Have Taught Me [FIL]Hello, 2025! ✨ The new year is the perfect time to hit reset, but starting over isn’t always easy. It can feel daunting, with fears of making mistakes and being overwhelmed by negative thoughts and emotions. Yet, when you think about it, aren’t these experiences simply a reminder of what it means to be human? In Episode 5 of Realizations With Clarissa, I’ll take you through my own stories of starting over—career shifts, love life lessons, and personal growth. We will talk about finding the courage to begin again and seeing the beauty in new opp...2025-01-0542 min
Realizations with ClarissaEP 4: What Is Your Purpose (New Year's Special) [FIL]New Year, New Episode! 🎉As we step into 2025, it’s the perfect time to reflect on our resolutions, plans, and goals. But have you ever paused to ask yourself, "What is my purpose in life? What is my purpose every day?"In Episode 4 of Realizations with Clarissa, we’re diving deep into this meaningful question. Together, we’ll explore how understanding your purpose can unlock the door to a truly fulfilling life. 🌟P.S. Before the year ends, we want to express our heartfelt thanks for y...2024-12-2933 min
Realizations with ClarissaEP 3: Why The Best Present Is Being Present (Christmas Special) [FIL]It’s the most wonderful time of the year, and we’ve got something special just for you! Here’s our Christmas Special: Episode 3! 🎁 Last week, we discussed how a quiet mind can bring peace and clarity. This time, we’re diving deeper into the power of presence—how being fully present can strengthen your relationships, enrich your experiences, bring meaning to your life, and might just be the best gift you can give to yourself.Could someone you know benefit from this episode? Share it with them and spread the gi...2024-12-2230 min
Realizations with ClarissaEP 2: The Gift of a Quiet Mind [FIL]Hello again! I’m so happy you’re here for another episode of Realizations With Clarissa.Last time, I shared a bit of my story and the “why” behind this podcast. I also introduced the cconcept of Productivity Through Well-being—a vision that I hope will help you build a life of purpose and fulfillment.In this episode, we’ll take a step closer to that vision by tackling something many of us struggle with: having a busy, overthinking mind that just doesn’t seem to rest. If this sounds familiar, please know there’s hope and you have the pow...2024-12-1431 min
Realizations with ClarissaEP 1: Why I'm Here: The Story Behind the Podcast [FIL]Welcome to my podcast! In this very first episode, I take you behind the scenes of the journey that inspired its creation. I’ll share the pivotal moments and life experiences that shaped my perspective on personal growth, relationships, and well-being.These insights have been truly transformative for me, and my hope is that by sharing them, you’ll find ideas and inspiration that resonate with your own journey.If you think someone else could benefit from this episode, feel free to share it with them too!...2024-12-1026 min