Shows
PlantFueled FemmeEP81: Becoming a First-Time Vegan Competitor at 50: Kathryn’s Inspiring JourneyWhat does it take to step on stage for the very first time — at 50? In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with Kathryn, founder of Evolving Goddess, to share her incredible journey of becoming a first-time vegan competitor later in life.Kathryn opens up about the mindset shifts, challenges, and breakthroughs she experienced on the path to competition. From navigating self-doubt to embracing her body’s strength and resilience, her story proves that age is never a barrier to chasing bold goals.Whether you’re in your 40s, 50s, or beyond, this e...
2025-09-0327 min
PlantFueled FemmeEP80: Cardiovascular disease and how going plant based is a fabulous option for reversing chronic lifestyle disease with Guest TerriCardiovascular disease is one of the leading causes of death worldwide—but the solution might be closer to your plate than you think. 🌱In this empowering episode of PlantFueled Femme, Coach Clarissa welcomes Terri Chrisman, Vegan Nutritionist, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). Terri is also the host of The Fabulous Health Show and founder of fabuloushealth.net, where she shares her mission of helping people prevent and reverse chronic disease through simple, science-backed, plant-based nutrition.With a passion for cutting throu...
2025-08-2743 min
PlantFueled FemmeEP79: The Health Detective: Unlocking Bioenergetic Testing for True WellnessJoin Coach Clarissa on PlantFueled Femme as she sits down with health pioneer Beth Mielbrecht to explore the fascinating world of bioenergetic testing. This powerful approach goes beyond traditional lab work to uncover hidden imbalances in the body, offering fresh insight into struggles with energy, hormones, gut health, and more.In this conversation, you’ll learn how bioenergetic testing is reshaping the way we approach women’s wellness and discover how tuning into your body’s own energy can guide healing and lasting transformation. If you’ve ever felt like your labs look “normal” but you know...
2025-08-2036 min
PlantFueled FemmeEP 78: Beyond Quick Fixes: Building Shame Resilience & Radical Acceptance with Kyira WackettIn this powerful episode of PlantFuelled Femme, we sit down with Kyira Wackett, licensed mental health therapist and founder of Adversity Rising. Known for her “anti-band-aid movement,” Kyira is on a mission to help people break free from shame, embrace radical acceptance, and create lasting, meaningful change.Through her work in personalized coaching, corporate wellness, and public speaking, Kyira equips individuals with the insight, confidence, and skills to reclaim their narratives and thrive in every area of life. In this conversation, we explore why quick fixes don’t work, the tools you need to build shame resilience, and ho...
2025-08-1345 min
PlantFueled FemmeEP77: Healing Trauma to Live Your Best Life with Maisie LovettIn this powerful episode of PlantFueled Femme, we sit down with Maisie Smith-Lovett, founder of MSL Holistic Wellness Coaching, to explore the deep connection between trauma, chronic stress, gut health, and lasting weight loss.Maisie works with high-achieving women to help them heal from the inside out—guiding them to release stored stress, restore hormonal balance, and feel safe, energized, and empowered in their bodies again. Through her unique blend of science and somatic healing, Maisie reveals why your body may be holding onto weight, inflammation, anxiety, and fatigue… and what you can do to finally break free...
2025-08-0638 min
PlantFueled FemmeEP76: The Missing Piece to Lasting Weight Loss — with Lisa GoldbergIn this empowering episode of PlantFuelled Femme, Coach Clarissa sits down with nutritionist, behavioral weight-loss expert, and author Lisa Goldberg to uncover the real reason so many women struggle with keeping the weight off — and what actually works.Lisa shares the science-backed missing piece to sustainable fat loss: changing your habits, behaviors, and mindset. If you've ever felt stuck in the cycle of dieting and regaining, this episode is your roadmap to break free.This conversation is a must-listen for any woman ready to stop yo-yo dieting and reclaim her confidence through la...
2025-07-3035 min
PlantFueled FemmePrep Files Vol. 13: From Momentum to Setbacks – My Raw Prep UpdateIn this honest and unfiltered update, Coach Clarissa takes you inside Volume 13 of her Prep Files — documenting her competition journey this year. What started off strong has taken a surprising turn, and she’s not holding back.From early wins in training and nutrition to the unexpected stalls and frustrations she's recently faced, this episode is a powerful reminder that even seasoned coaches hit bumps in the road. Clarissa shares how she’s navigating mindset shifts, adjusting strategy, and staying aligned with her bigger vision—even when progress feels slow.Whether you're prepping for a show, wo...
2025-07-2319 min
PlantFueled FemmeEP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and BeyondIn this powerful episode, we’re joined by Dr. Efi, known online as The Bodybuilding Psychologist, for a deep dive into the mental side of bodybuilding—the part no one talks about enough.We explore:🧠 The psychological challenges during competition prep💥 The emotional rollercoaster of post-show life💪 How to stay mentally resilient throughout your bodybuilding journeyWhether you're a competitor, coach, or passionate lifter—this conversation is packed with insight, honesty, and tools to strengthen your inner game.🌐 Learn more about Dr. Efi at thebodybuildingpsychologist.com🔗 Tune in now on Spotify, Apple Podcas...
2025-07-1646 min
PlantFueled FemmeEP73: Loving Yourself Into the Body You Desire | With Jen BrangoWhat if the body transformation you’re chasing starts in your mind?In this empowering episode of the PlantFueled Femme Podcast, Coach Clarissa is joined by Health & Fitness Coach Jen Brango to explore how shifting your thoughts and feelings can lead to real, lasting change in your body and your life.💭 Jen dives deep into the mindset work behind physical transformation, sharing how:Your thoughts influence your feelings—and that shapes your actionsMost women don’t even realize their results are being driven by internal beliefsTrue change starts wi...
2025-07-0938 min
PlantFueled FemmeEP72: Performance-Based Fat Loss with Jaclyn MaxwellTired of chasing fat loss through restrictive diets and burnout workouts?In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell, performance coach and fat loss expert, to dive deep into a smarter, more sustainable approach: Performance-Based Fat Loss.Together, they explore:💪 Why training for strength and performance creates better fat loss results🥗 How to fuel your body without under-eating or overtraining🧠 The mindset shift needed to escape diet culture and reclaim your energy🔥 How to support your metabolism, hormones, and fitness goals — all at onceWhether you’re lifting weights, rebuilding after burnout, o...
2025-07-0230 min
PlantFueled FemmeEP 71: Gut health, food choices: Nourishing our body and perimenopause with Guest Kate PalmerIn this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how to nourish your body from the inside out, support your gut naturally, and make confident food choices that align with your phase of life.🎙️ What you’ll learn:Nourishing foods that support digestion and hormone balanceCommon nutrit...
2025-06-2539 min
PlantFueled FemmeEP 70: 3 things every woman needs in her cycle with guest Elizabeth van der WiltIn this empowering episode of PlantFuelled Femme, Coach Clarissa is joined by Elizabeth van der Wilt, a Certified Holistic Women’s Health Coach and Doula, to uncover the 3 essential things every woman needs to support a healthy menstrual cycle.Whether you're navigating PMS, perimenopause, or just want to feel more in tune with your body, Elizabeth shares science-backed insights, holistic tools, and practical cycle-syncing tips every woman should know. From nutrition to emotional wellness, this conversation will help you nourish your hormones, reconnect with your cycle, and reclaim your feminine power.Tune in and discover ho...
2025-06-1833 min
PlantFueled FemmeEP69: Biohacks to Beat Toxins & Xenoestrogens with Kate GunerAre hidden toxins disrupting your hormones, mood, and metabolism? In this empowering episode of PlantFuelled Femme, I’m joined by Holistic Health Coach, Nutritionist and expert Kate Guner to uncover the truth about xenoestrogens an Biohacking.Kate shares simple, science-backed biohacks you can start using today to support your liver, balance your hormones, and protect your long-term health.Whether you're struggling with hormonal imbalances, perimenopause symptoms, or stubborn weight gain, this episode is packed with practical tools to help you detox your life—without overwhelm.🎧 Loved this episode? Here’s how to take the...
2025-06-1131 min
PlantFueled FemmeEP68: Breaking Free from Diet Culture & Self-Sabotage with Abby O’Sullivan | Empowered Wellness for WomenAre you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage?In this powerful episode, I’m joined by Abby O’Sullivan, to unpack the deep-rooted impact of diet culture and how it shapes our mindset, habits, and self-worth—especially for women navigating midlife.This conversation is a must-listen for any woman ready to ditch toxic beliefs, reclaim her health, and rewrite her wellness story—on her own terms. 💪🌿🎧 Tune in now and get inspired to nourish your body, mind, and hormones without restriction or guilt.#PlantFueledFem...
2025-06-0434 min
PlantFueled FemmeEP 67: Reclaiming Yourself After Divorce: The Mind-Body-Emotional Reset with Maura ElizaIn this powerful episode, we’re joined by special guest Maura Eliza — speaker, mentor, and expert — to explore what it really takes to reclaim your life after divorce.We dive deep into the mind-body-emotional connection, uncovering how unprocessed emotions, physical stress, and mindset blocks can keep you stuck — and how to release them to step into your full power. Maura shares her personal journey and proven strategies to help you rebuild your identity, restore inner peace, and reconnect with your body’s wisdom.Whether you’re navigating the early stages of separation or rebuilding years later, this...
2025-05-2836 min
PlantFueled FemmeEP66: How to Eat What You Want & Still Look Good Naked | with Hannah BurnsWhat if you could eat the foods you love without guilt and still feel confident, sexy, and strong in your body? In this empowering episode of PlantFuelled Femme, I sit down with Hannah Burns, to unpack the truth behind eating intuitively and still looking and feeling amazing — yes, even naked!We’re diving deep into:🌿 Why restrictive diets don’t work (and what to do instead)💖 How to trust your body and build confidence from the inside out🥑 Practical steps to embrace food freedom without losing sight of your goals🔥 The connection between mindset, metabolism, and body imageIf you...
2025-05-2133 min
PlantFueled FemmeEP 65: Escaping Diet Mode: Andrea on Fuel, Freedom & Feeling GoodAre you tired of always being “on a plan”? In this powerful episode, I sit down with nutrition expert Andrea to talk about what it really means to nourish your body without living in diet mode 24/7. We’re unpacking the toxic cycle of chronic dieting, the myth of the “perfect plan,” and how to build a relationship with food that’s rooted in freedom, not restriction.You’ll learn:🌱 Why dieting is not a lifestyle🔥 The mental toll of always “watching what you eat”🥦 What real, sustainable nutrition looks like💪 How to fuel your body for energy, strength, and balance
2025-05-1437 min
PlantFueled FemmeEP64: Reclaim Your Body: Fat Loss Made easy with Jonah mitchellWhat if fat loss didn’t require extreme restriction, guilt, or burnout? In this inspiring episode of PlantFuelled Femme, I’m joined by fitness and fat loss coach Jonah Mitchell—a passionate advocate for sustainable transformation without the diet culture BS.If you’re tired of being at war with your body and ready for a real, sustainable path to fat loss—this conversation is your permission slip to do it differently.
2025-05-0733 min
PlantFueled FemmeEP63: Reclaiming You: Self-Love Talks with Jillian LeighIn this heartfelt episode of PlantFuelled Femme, we're joined by the radiant Jillian for an honest and empowering conversation about the journey to self-love. Together, we explore what it truly means to love yourself—from setting boundaries and releasing guilt to embracing your worth at every stage of life.Jillian shares her personal story, powerful mindset shifts, and practical tools to help you reconnect with your inner power—because self-love isn’t a luxury, it’s a necessity.Whether you're just starting your journey or deepening your self-worth practice, this episode is your gentle reminder: you are...
2025-04-3027 min
PlantFueled FemmeEP62: Sleep secrets with Nick Riell Vol 1Discover the best sleep tips for women in perimenopause and menopause with sleep expert Nick Riell in this episode of PlantFuelled Femme. Learn how to fall asleep faster, improve deep sleep, and naturally balance hormones for better rest and weight loss. If you’re a woman over 35 struggling with insomnia, night sweats, or fatigue, this is the episode you’ve been waiting for. Sleep and hormone health go hand in hand—start optimizing both today!
2025-04-2336 minPlantFueled FemmeEP61: Align & Attract: Self-Regulation for Abundance with Rhysa SiscoIn this empowering episode, I’m joined by Rysa to explore the powerful link between nervous system regulation and abundance. We dive into how self-regulation helps you shift from survival mode into a state of alignment, allowing you to receive, attract, and manifest with greater ease. Learn practical tools to calm your body, clear limiting beliefs, and step fully into your worth. If you’re ready to align your energy and call in the life you deserve, this episode is for you.
2025-04-1624 min
PlantFueled FemmeEP 60: Inflammation- hidden chemicals keeping you sick and reclaiming your feminine power with Elizabeth YarnellAre you constantly battling fatigue, brain fog, stubborn weight, or hormonal chaos—despite doing “all the right things”? In this episode, we’re diving deep into the silent saboteur of your health: inflammation—and the hidden chemicals that fuel it.From everyday products to the foods you trust, we'll expose the sneaky endocrine disruptors and inflammatory triggers that are keeping your body in survival mode. But we’re not stopping there.This isn’t just about detoxing your pantry—it’s about reclaiming your feminine power by learning how to nourish, heal, and thrive from the inside out. Di...
2025-04-0949 min
PlantFueled FemmeEP 59: Unstuck & Unstoppable: Getting Out of Your Own Way with guest speaker Deandra RodriguezEver feel like you're your own biggest obstacle? In this episode of PlantFuelled Femme, I sit down with Deandra Rodriguez to talk about self-sabotage, limiting beliefs, and how to finally step into your power. We’ll dive into the practical shifts that can help you break through resistance, build confidence, and create the health and life you truly want. Tune in for an inspiring conversation that will leave you ready to get out of your own way and thrive! 🌱✨ #MindsetMatters #PlantFuelledFemme #EmpoweredLiving
2025-04-0228 min
PlantFueled FemmeEP58: Pelvic Floor Secrets: Volume 1 – Unlocking Strength & Vitality with Nicole ThorneYour pelvic floor is the foundation of your core strength, yet it’s often overlooked—until issues arise. In this powerful episode of PlantFuelled Femme, I sit down with Nicole Thorne, a leading expert in pelvic floor health, to uncover the hidden secrets every woman should know. Whether you’re navigating menopause, dealing with leaks, or looking to improve core stability, Nicole shares game-changing insights to help you reclaim control and confidence. Tune in to learn practical tips, myths debunked, and why your pelvic floor deserves more attention.Don’t miss this essential conversation—your body will thank you! 🎙️✨ #PelvicFloorSecret...
2025-03-2638 min
PlantFueled FemmeEP57: Neurotyping with Justine BenzingerIn this episode of PlantFuelled Femme, we're diving into the fascinating world of Neurotyping—a unique approach to fitness, nutrition, and mindset based on your brain chemistry. I’m joined by Justine Benzinger, an expert in neuro-based training, to explore how understanding your neurotransmitter dominance can help you optimize your workouts, manage stress, and achieve long-term health without burnout. Whether you're struggling with motivation, looking for a smarter way to train, or curious about how your brain influences your fitness journey, this episode is packed with insights to help you work with your body, not against it. Tune in to d...
2025-03-1926 min
PlantFueled FemmeEP56: Mindset, hormones and ozempic with Guest Jillian Smith.In this episode of PlantFuelled Femme, I sit down with Jillian Smith to dive deep into the connection between mindset, hormones, and Ozempic. We explore how your thoughts and beliefs shape your health journey, the role of hormones in weight loss and overall well-being, and the rising popularity of Ozempic for weight management.Is Ozempic the answer, or are there better long-term solutions? How does mindset impact your ability to achieve lasting health? Tune in as we break down the science, share expert insights, and empower you with the tools to make informed choices about your body...
2025-03-1235 min
PlantFueled FemmeEP 55: Yoga journey with Maria WimmersIn this inspiring episode, we dive deep into the transformative power of yoga with our special guest, Maria Wimmer. A seasoned yoga teacher and wellness expert, Maria shares her personal journey and how yoga became a guiding force in her life. From overcoming personal challenges to finding balance and inner peace, Maria discusses the profound impact yoga has had on her physical, mental, and spiritual well-being.Tune in as we explore the benefits of yoga beyond the mat, including mindfulness, self-awareness, and how to cultivate a deeper connection with your true self. Maria also offers practical tips...
2025-03-0534 min
PlantFueled FemmeEP 54: Mastering Mindset with Steven FarladeauIn this powerful episode of Mastering Mindset, we sit down with the incredible Steven Farladeau, a mindset coach and expert, who shares his journey of overcoming obstacles and unlocking the true potential within. Steven dives deep into the importance of mental resilience, the role of self-belief in achieving success, and practical strategies for mastering your mindset to elevate every area of your life.From tips on shifting negative thinking patterns to cultivating a growth-oriented mindset, this conversation is packed with actionable insights that can transform the way you approach challenges, opportunities, and personal growth.If...
2025-02-2632 min
PlantFueled FemmeEP 53: Women's hormones and menopause hormones with Stephanie FusnikIn this episode, we dive deep into the world of women's hormones, focusing on the often-overlooked phase of menopause. Our guest, Stephanie Fusnik, a hormone expert, sheds light on the complex changes women experience during this time and offers practical advice for managing hormonal imbalances. From understanding perimenopause to the effects of post-menopausal hormones, Stephanie brings clarity to common myths and misconceptions. Tune in to hear about natural remedies, lifestyle adjustments, and the latest research in hormone health, empowering you with knowledge to take control of your wellness during this transformative stage.Don't miss this insightful conversation...
2025-02-1927 min
PlantFueled FemmeEP 52: Finding empowerment, balance and the power of listening to your inner voice with Alexandria MartinezIn this empowering episode, we sit down with Alexandria Martinez, a life coach and transformation expert, to explore the profound journey of self-empowerment, finding balance, and tuning into the wisdom of your inner voice. Alexandria shares her unique insights on how to navigate life's challenges with confidence, discover inner peace, and create lasting change. We dive into practical strategies for achieving personal growth, the importance of self-awareness, and how to trust your intuition to guide you towards your true purpose. If you’re looking for inspiration to take control of your life and make empowered decisions, this episode is a...
2025-02-1236 min
PlantFueled FemmeEP 51: Strategies for busy parents with Ryan MurphyIn this episode, we’re joined by Ryan Murphy, a family expert and parenting strategist, who shares practical tips and strategies for parents juggling work, family, and everything in between. Ryan dives into how busy parents can create balance in their daily lives, manage stress effectively, and implement time-saving systems at home. Whether you’re dealing with hectic schedules, trying to find more quality time with your kids, or just looking for some sanity-saving solutions, this episode is packed with actionable advice. Tune in to discover simple yet effective strategies that can make life a little easier for parents on t...
2025-02-0548 minPlantFueled FemmeEP 50: All things pelvic floor Vol 2. with Guest Nicole ThorneIn this episode of All Things Pelvic Floor, we’re diving even deeper into pelvic health with expert Nicole Thorne! Building on the insights from Volume 1, Nicole shares her wealth of knowledge about pelvic floor wellness, offering tips on how to maintain strength and function, how to address common issues and why pelvic health is crucial for overall well-being. Whether you’re navigating post-pregnancy recovery or just looking to learn more about your body, Nicole provides practical advice, personal stories, and answers to your most pressing pelvic floor questions. Tune in for a more empowered, informed approach to pelvic care...
2025-01-2950 min
PlantFueled FemmeEP49: Unlocking Potential: Motivation Mastery with Michael BarfieldIn this episode, we sit down with motivation expert Michael Barfield to explore the keys to unlocking your full potential. Michael shares powerful insights on overcoming obstacles, staying focused, and cultivating a mindset that propels you toward success. Whether you're striving for personal growth, career advancement, or simply seeking inspiration, this conversation is packed with practical strategies and empowering tips to help you stay motivated and achieve your goals. Tune in and get ready to ignite your inner drive!
2025-01-2254 min
PlantFueled FemmeEP48:The Thin Line: Over-Exercising and Its Impact with Maddie StewartIn this episode of Over exercising, we dive into the delicate balance between fitness and over-exercising with expert guest Maddie Stewart. Maddie, a seasoned fitness professional, shares her insights on how pushing the body too far can lead to physical and mental burnout. We explore the signs of over-exercising, its long-term impacts on health, and practical tips for finding a sustainable approach to fitness. Whether you're a dedicated athlete or someone looking to improve your well-being, this conversation will help you understand when enough is enough and how to prioritize recovery while still achieving your fitness goals. Tune in...
2025-01-1532 min
PlantFueled FemmeEP 47: The unstoppable HER workshop with guest Tiani PerkinsIn this inspiring episode of The Unstoppable HER Podcast, we’re joined by the incredible Tiani Perkins, a powerhouse of wisdom and experience who is helping women unlock their true potential. Tiani is here to share her journey, the challenges she's overcome, and the lessons she’s learned along the way.
In this conversation, we dive deep into the importance of confidence, embracing your inner strength, and taking bold steps toward achieving your dreams. Tiani’s approach to empowering women through workshops is nothing short of transformative—whether you’re looking to elevate your career, personal life, or mindset...
2025-01-0949 min
PlantFueled FemmeEP 46: Prep Vol. 12 - Amy Sutowitz – 11 Years Vegan, Natural Bikini CompetitorIn this episode, we sit down with Amy Sutowitz, a natural vegan bikini competitor with over 11 years of experience in the fitness and wellness world. Amy shares her inspiring journey to becoming a top athlete while adhering to a vegan lifestyle, breaking the stereotype that you need animal products to build muscle and achieve your dream physique.
Join us for a motivating conversation on how dedication, a compassionate lifestyle, and strategic training can lead to extraordinary achievements!
2025-01-021h 06
PlantFueled FemmeEP 45: The Prep Files Vol 11: Vegan Bikini Competitor Sarah Wardley on Plant-Based Prep and Achieving Peak PerformanceIn this episode of The Prep Files, we sit down with Sarah Wardley, a dedicated vegan bikini competitor who’s breaking barriers in the world of fitness. Sarah opens up about her unique journey in the competitive bikini world, navigating the demands of a high-performance lifestyle while adhering to a plant-based diet. From overcoming challenges to finding the balance between nutrition, training, and recovery, Sarah shares her insights on how a vegan approach fuels her success on stage. Whether you're a plant-based athlete or just curious about vegan nutrition in fitness, this episode is packed with valuable advice and in...
2024-12-1840 min
PlantFueled FemmeEP 44: How to feel sexy at any age and a bonus Recipe for you with Lori DummJoin Lori Dumm on this empowering episode of How to Feel Sexy at Any Age! Lori shares her expert insights on embracing your confidence, unlocking your inner glow, and feeling sexy no matter your age. From self-love practices to practical tips, discover how to nurture your body, mind, and spirit. Plus, Lori shares a special recipe to help you feel radiant from the inside out. Tune in for inspiration, motivation, and actionable advice to make every age your most confident and sexy yet!
2024-12-1132 min
PlantFueled FemmeEP 43: Menopause strategies With Joe HoyeIn this empowering episode of Menopause Strategies, we’re joined by guest expert Joe Hoye. Joe brings a wealth of knowledge on managing menopause symptoms and living your best life through this life transition.
We dive into practical strategies for tackling common menopause challenges like hot flashes, sleep disturbances, mood swings, and weight management. Joe shares his insights on the importance of balanced nutrition, exercise, stress management, and mindset shifts to navigate this phase with confidence.
Whether you’re in the early stages of perimenopause or postmenopause, Joe’s holistic approach will help you find balanc...
2024-12-0431 min
PlantFueled FemmeEP42: Making Fat Loss Easy with Jared HamiltonFat loss doesn’t have to be complicated or overwhelming. In this episode, we break down the myths and misconceptions that make fat loss feel like an impossible challenge. We’ll explore simple, actionable strategies that anyone can incorporate into their routine to see lasting results, without drastic diets or extreme workouts. Whether you’re just starting your fat loss journey or looking to simplify your approach, this episode is packed with practical tips to make the process easier and more enjoyable. Tune in and discover how small, consistent changes can lead to big transformations!
2024-11-2744 min
PlantFueled FemmeEP41: The imploding exercise diet with Dave PosinIn this episode, we dive deep into the controversial and often misunderstood world of exercise and nutrition with guest expert Dave Posin. Known for his unique take on fitness, Dave unpacks what he calls "The Imploding Exercise Diet"—a system that challenges traditional weight-loss strategies and emphasizes a holistic, sustainable approach to fitness and food.
Dave shares insights into how the modern exercise and diet culture can sometimes backfire, leading to burnout, frustration, and negative health outcomes. He explains why the typical "all-or-nothing" mindset is a recipe for failure and offers advice on how to create a ba...
2024-11-2024 min
PlantFueled FemmeEP 40: Cardio vs resistance training with Kersten KirunaJoin fitness expert Kersten Kiruna as she dives into the age-old debate: Cardio vs. Resistance Training. Whether you're looking to boost your endurance, build strength, or simply improve your overall fitness, this podcast breaks down the science, strategies, and real-world benefits of each workout approach.
With interviews, myth-busting, and listener Q&A, Cardio vs Resistance Training is your go-to guide for getting the most out of your workouts, no matter your fitness goals. Tune in to learn how to train smarter, not harder, with Kersten's expert guidance.
2024-11-1327 min
PlantFueled FemmeEP 39: Prep files vol 10 - My 2024 Competition Prep Journey: The Road to the NPC Amateur OlympiaJoin me as I embark on the ultimate fitness challenge—my 2024 competition prep journey to the NPC Amateur Olympia! In this podcast, I'll take you behind the scenes of my intense physical and mental transformation as I train, diet, and navigate the highs and lows of preparing for one of the most prestigious amateur bodybuilding competitions.
From nutrition tips, workout routines, and posing practice, to overcoming setbacks and staying motivated, you'll get an authentic, unfiltered look at the dedication it takes to push yourself to the limit. Whether you're an aspiring competitor or someone simply passionate about fi...
2024-11-0622 min
PlantFueled FemmeEP 38: Indulge guilt-free this holiday season! Savor every bite and celebrate the joy of good food without worries with Claudia LaravieJoin us for a delightful conversation with guest speaker Claudia Laravie as we explore how to indulge guilt-free this holiday season! Discover tips for savoring every bite while celebrating the joy of good food without worry. Claudia shares her insights on mindful eating, festive recipes, and ways to embrace the holidays with a positive mindset. Tune in and learn how to enjoy every moment of your culinary celebrations!
2024-10-3029 min
PlantFueled FemmeEP 37: Playing the Long Game: Why Fast Fixes Always BackfireIn this episode, we dive deep into the importance of patience and strategy in achieving long-term success. Join us as we welcome Chase Smith. Chase shares insights on why quick fixes and shortcuts might seem tempting but often lead to greater challenges down the road.
We discuss real-world examples, practical strategies, and the mindset needed to embrace the long game. Whether you’re an entrepreneur, a student, or just looking to make better life choices, this episode is packed with valuable lessons on resilience, planning, and the rewards of sticking to a thoughtful approach. Tune in and di...
2024-10-2329 min
PlantFueled FemmeEP36: A Vegan Culinary Journey with Annalisha VendevettnerJoin Annalisha as she embarks on a flavorful exploration of vegan cuisine, diving into the heart of plant-based cooking and its vibrant cultures. Each episode, Annalisha shares delicious recipes, cooking tips, and inspiring stories from fellow vegan chefs and food enthusiasts. Whether you’re a seasoned vegan or just curious about plant-based eating, you’ll discover innovative dishes, seasonal ingredients, and the joy of cooking without compromise. Tune in for a culinary adventure that celebrates creativity, sustainability, and the endless possibilities of vegan food!
2024-10-1628 min
PlantFueled FemmeEP 35: Understanding Insulin Resistance with Andrea NicholsonIn this enlightening episode, we dive deep into the world of insulin resistance with expert Andrea Nicholson. Join us as we explore the science behind this common metabolic condition, its impact on overall health, and the latest strategies for management and prevention. Andrea shares her extensive knowledge, breaking down complex concepts into actionable insights that listeners can incorporate into their daily lives. Whether you're seeking to understand insulin resistance for personal health reasons or simply want to expand your knowledge, this conversation is packed with valuable information and practical tips. Tune in to learn how to take control of...
2024-10-0924 min
PlantFueled FemmeEP 34: Calorie restriction with Amanda DoaneJoin Me and Guest speaker Amanda Doane as she dives deep into the fascinating world of calorie restriction and its impact on health, longevity, and well-being. Each episode features insightful discussions with leading experts, personal stories, and the latest research, unraveling the science behind dietary choices and their effects on our bodies and minds. Whether you're a seasoned practitioner or just curious about the benefits of mindful eating, Amanda's engaging approach will inspire you to rethink your relationship with food and explore the transformative power of calorie restriction. Tune in for practical tips, myth-busting insights, and a supportive community...
2024-10-0221 min
PlantFueled FemmeEP 33: Navigating Women’s Hormones with Nicole StaudtJoin us for an enlightening conversation with hormone expert Nicole Staudt as we delve into the complex world of women’s hormones. In this episode, we explore how hormonal fluctuations impact everything from mood and energy levels to reproductive health and overall wellness. Nicole shares her insights on balancing hormones naturally, the role of nutrition and lifestyle, and practical tips for managing symptoms. Whether you’re navigating puberty, pregnancy, or menopause, this episode offers valuable information to empower you on your health journey. Tune in and discover how to embrace your hormonal health!
2024-09-2527 min
PlantFueled FemmeEP 32: Prep files vol9 with guest Malin EringstadMalin Eringstad Vegan Bikini and Wellness Competitor from sweden. Join us to hear how her very first competition season went. The ups, the downs, the tools she uses to stay positive and focused. Find out just how hard it is to get 160 grams of protein on a vegan diet, during prep. And how she juggles her job as a teacher, gymnastic coach, mom of 3 while she keeps her goals on track.
As well as what her future competition plans look like. You can follow her journey here; https://www.instagram.com/malin_veganfitness/
2024-09-1945 min
PlantFueled FemmeEP31: Living with and navigating post concussion syndrome with Becky WebbIn this episode, we dive into the complexities of living with and navigating post-concussion syndrome with guest speaker Becky Webb. Becky shares her personal journey through the challenges of recovery, the ongoing symptoms she faced, and the strategies she used to regain her quality of life. We discuss the importance of self-care, patience, and seeking the right support system during the healing process. Whether you’ve experienced a concussion or are looking to understand how to support someone who has, this conversation offers valuable insights on resilience and recovery.
2024-09-1130 min
PlantFueled Femmeep 30: Prep File Vol 8. Winning Pro Cards as a Natural Vegan Athlete with Alexis McLaughlinJoin us for an inspiring episode where Alexis McLaughlin shares her incredible journey to winning not just one, but two pro cards as a natural vegan athlete. Alexis opens up about the dedication and discipline it takes to compete at the highest level in bodybuilding, all while maintaining a plant-based lifestyle. From detailed insights into her training routine and diet to overcoming challenges unique to vegan athletes, Alexis offers a powerful testament to achieving greatness through resilience and passion. Tune in to hear how she conquered the competition and made her mark as a pro bodybuilder!
2024-09-0437 min
PlantFueled Femmeep 29: Taking radical responsibility for your mindset with TC SmithIn this episode, we dive deep into the concept of taking radical responsibility for your mindset and how it influences every aspect of your life with TC Smith. You'll learn how your thoughts can either hold you back or be the key to unlocking your potential. We'll explore practical steps to shift your mindset, embrace accountability, and empower yourself to move forward, no matter the challenges you face. Discover how owning your mental landscape can propel you toward success, growth, and fulfillment.
2024-08-2846 min
PlantFueled FemmeEP 28: Mindset and the power of what we believe with Iman WhyteIn this episode, we're diving deep into the power of mindset and how our beliefs shape what we perceive as difficult. Join us as we chat with guest speaker Iman Whyte about unlocking mental blocks, reshaping your outlook, and moving closer to your goals with more ease and clarity.
Tune in to discover how changing your perspective can empower you to break through challenges and redefine what's possible!
2024-08-2119 min
PlantFueled FemmeEP 27: Vegan culinary journey with Vegan Chef Jillian MarieJoin us on this exciting episode as we dive into the world of plant-based cuisine with the renowned Vegan Chef Jill Marie! Discover the secrets behind crafting delicious and innovative vegan dishes that are not only healthy but also packed with flavor. Chef Jill shares her inspiring culinary journey, from her early days experimenting in the kitchen to becoming a leading figure in the vegan culinary scene. Whether you're a seasoned vegan or just curious about plant-based eating, this episode is filled with tips, tricks, and mouthwatering recipes that will elevate your cooking game. Don't miss out on this...
2024-08-1426 min
PlantFueled FemmeEP 26: Hormones and Hormone Replacement Therapy with Dr. Kelly KonklinIn this enlightening episode, we dive deep into the world of hormones and hormone replacement therapy (HRT) with the esteemed Dr. Kelly Konklin. Understanding hormones and their impact on our overall health can be complex, but Dr. Konklin breaks it down with clarity and expertise. We discuss the role hormones play in the body, common hormonal imbalances, and the symptoms they can cause. Dr. Konklin also sheds light on the benefits and risks of hormone replacement therapy, providing valuable insights for those considering this treatment. Whether you're dealing with hormonal changes or simply curious about HRT, this episode offers...
2024-08-0726 min
PlantFueled FemmeEP 25: Prep Files VOL. 7Join us in this in-depth episode as we delve into the intricacies of bodybuilding competition preparation with expert Coach Clarissa. With her extensive experience and proven track record, Coach Clarissa shares essential strategies and insights for achieving peak performance on stage. From optimizing nutrition and training regimens to managing stress and maintaining mental focus, discover the key elements that make a successful prep journey. Whether you're a seasoned competitor or preparing for your first show, this episode is packed with valuable tips to help you excel. Tune in and learn how to take your bodybuilding prep to the next...
2024-07-3124 min
PlantFueled FemmeNavigating Hormones, Peri-menopause, and Menopause with Carol CovinoIn this enlightening episode, we dive into the complex world of hormones, peri-menopause, and menopause with expert guest Carol Covino. Join us as Carol shares her wealth of knowledge and practical insights to help women navigate these significant life changes. We explore the symptoms and challenges that come with peri-menopause and menopause, debunk common myths, and discuss effective strategies for managing hormonal imbalances. Whether you’re approaching these stages or are already experiencing them, this episode provides invaluable information to support your health and well-being. Don’t miss out on Carol’s expert advice on how to thrive during this t...
2024-07-2429 min
A Life More WildWriter and broadcaster Emma Gannon on the regenerative value of doing nothingEmma Gannon had been writing books for ten years, almost solidly. She hosted podcasts, spoke at numerous events and maintained one of the most popular substacks on the internet. Having decided not to have children, she began to wonder how and when her life would significantly change. She decided to take a year for herself, to get a new perspective and refresh her ideas. We join her in Hackney Marshes, the place she now comes to when she needs a break in nature.Keep track of all Emma’s work on her website and follow us on In...
2024-07-1821 min
PlantFueled FemmeEP23: Preventing injury and focusing on pre-rehab exercises for longevityIn this episode, we delve into the crucial topic of preventing injuries and the importance of pre-rehab exercises for long-term health and fitness. Our guest, Dr. Kevin Hamidi, shares his insights on how to maintain a strong and resilient body. Learn practical tips and strategies for incorporating pre-rehab exercises into your routine to enhance your physical longevity and prevent common injuries. Whether you're an athlete or someone looking to stay active and healthy, this episode is packed with valuable information to help you stay in top shape. Tune in and discover how to protect your body for the long...
2024-07-1740 min
PlantFueled FemmeEP 22: Hormones with Amanda SchisslerIn this episode, we dive deep into the intricate world of hormones with renowned expert Amanda Schissler. Join us as we explore how hormones impact our daily lives, from mood swings and energy levels to overall health and wellness. Amanda breaks down the science behind hormonal balance and shares practical tips on managing and optimizing your hormone levels. Whether you're dealing with hormonal imbalances, curious about how hormones affect your body, or looking for ways to enhance your well-being, this episode is packed with valuable insights and actionable advice.
Tune in for an enlightening...
2024-07-1031 min
PlantFueled FemmeEP 21: Prep Files Vol.6 with Coach ClarissaJoin us in this enlightening episode as we explore the intricacies of bodybuilding competition preparation with renowned expert Coach Clarissa. With her extensive experience and proven track record, Coach Clarissa opens her preparation files to reveal the secrets behind successful competition prep. Discover her strategies for optimal nutrition, tailored workout plans, effective recovery methods, and the mental toughness required to excel. Whether you're an aspiring bodybuilder or a seasoned athlete looking to refine your approach, Coach Clarissa's insights will equip you with the tools you need to shine on stage. Don't miss this opportunity to learn from one of...
2024-07-0322 min
PlantFueled FemmeEP 20: Gut Health and hormones with Kayla ForcierIn this enlightening episode, we dive deep into the intricate relationship between gut health and hormones with our esteemed guest, Kayla Forcier, she shares her wealth of knowledge on how our digestive system influences hormonal balance and overall well-being.
Join us as we explore practical tips for maintaining a healthy gut, the impact of diet and lifestyle on hormonal health, and actionable strategies to enhance your vitality through natural means. Whether you're struggling with hormonal imbalances, digestive issues, or simply looking to optimize your health, this episode offers valuable insights and solutions to help you thrive. Tune...
2024-06-2627 min
PlantFueled FemmeEP 19: Breath work for self sabotage with Coach Maddy JonesIn this enlightening episode, we delve into the transformative power of breathwork as a tool to combat self-sabotage. Our expert guest, renowned breathwork Coach Maddy, shares insights on how conscious breathing can help identify and break free from limiting patterns and behaviors that hold us back. Discover practical techniques to integrate breathwork into your daily routine, learn how to harness your breath to enhance self-awareness, and unlock the potential for profound personal growth. Join us for an empowering conversation that will inspire you to breathe new life into your journey of self-improvement and overcome self-sabotage once and for all.
2024-06-1928 min
PlantFueled FemmeEP 18: Body Positivity with KaitlynJoin us for an inspiring episode where we delve into the world of body positivity with our special guest, Kaitlyn.
She shares her journey of embracing her body and breaking free from societal pressures. We explore the importance of a positive body image, practical tips for fostering self-love, and how to combat negative self-talk. Tune in to discover how Kaitlyn's empowering message can help you develop a healthier relationship with your body and live your most confident life.
Don't miss this uplifting conversation packed with insights, personal stories, and actionable advice to help you on your journey...
2024-06-1228 min
PlantFueled FemmeEP 17: The Prep Files With Joe LaxtonIn this episode of Prep Files, we dive into the world of
what it takes to be a competitor with Guest Speaker Joe Laxton, an NPC Midwest Coach of the Year for 2020 and 2021. Joe shares his expert strategies for peak performance, from nutrition and training plans to mental conditioning. Whether you're a seasoned competitor or a newcomer, Joe's insights will help you elevate your game. Tune in to learn the secrets of successful bodybuilding prep from one of the best in the industry!
2024-06-0548 min
PlantFueled FemmeEP 16: Learning to love yourself and the power of self talk with Jen BrangoIn this empowering episode, we dive into the transformative journey of self-love and the profound impact of self-talk. Join us as we welcome Jen Brango, our guest speaker, who shares her insights and strategies on cultivating a positive relationship with yourself. Jen explores the importance of self-compassion, the role of affirmations, and practical techniques to reframe negative thoughts. Whether you're struggling with self-doubt or looking to enhance your mental well-being, this episode offers valuable advice to help you embrace your true self and harness the power of positive self-talk. Tune in and start your journey to a more confident...
2024-05-3037 min
PlantFueled FemmeEP 15: Our food relationship and emotional eating With Isiah MitchellJoin us for an insightful episode as we dive into the complex world of food relationships and emotional eating with our special guest, Isiah Mitchell.
He shares his personal journey and professional insights on how our emotions can influence our eating habits and overall relationship with food.
Whether you struggle with emotional eating or are simply looking to improve your food relationship, this episode offers valuable advice and actionable steps to help you on your journey. Tune in and discover how to nourish both your body and mind for a balanced and healthy lifestyle.
2024-05-2238 min
PlantFueled FemmeEP 14: Over exercising and under eating with Basil SamaraJoin us, as we dive deep into the often-overlooked dangers of over-exercising and under-eating with our esteemed guest, Basil Samara, sharing his wealth of knowledge and experience, shedding light on the fine line between striving for fitness goals and pushing the body to its limits.
Discover the signs and symptoms of over-exercising, the physiological and psychological impacts of under-eating, and the importance of a balanced approach to health and fitness.
Tune in to learn how to strike the perfect balance between exercise and nutrition, and why listening to your body is crucial for maintaining overall health.
2024-05-1533 min
PlantFueled FemmeEP 13: Prep Files Volume 4 With Client Alexis MclaughlinGet ready to pump up your plant-based knowledge with our special guest, vegan bodybuilding competitor Alexis McLaughlin. In this episode, we uncover the ins and outs of bodybuilding competitions and how to excel as a vegan athlete. Alexis shares her personal journey, from her reasons for choosing a vegan lifestyle to her strategies for success in the competitive bodybuilding world. Whether you're a seasoned bodybuilder or simply curious about vegan fitness, this episode provides valuable insights and inspiration for achieving your goals while staying true to your plant-powered principles.
2024-05-0834 min
PlantFueled FemmeEP 12: Over exercising and Undereating with Danielle PicardJoin us in this insightful episode as we delve into the often overlooked dangers of over-exercising and undereating. Our guest, Danielle, a self-proclaimed homebody and devoted cat mom, serves as a coach empowering women to break free from the dieting cycle and embrace self-love. With certifications as a nutrition coach and personal trainer, along with a degree in health science, she has a passion for challenging the norms of diet culture. Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers valuable insights to help you achieve a healthier and more sustainable lifestyle.
2024-05-0129 min
PlantFueled FemmeEP 11: Sleep Secrets with Nick RiellNick Riell is the founder of The Riell Company, author of Sleep Secrets, and creator of the Final Sleep Solution.
With over 16 years of experience in the fitness and nutrition industries, Nick has dedicated his life to helping sleep deprived health and fitness enthusiasts achieve their fitness and nutrition goals by supercharging their sleep & aligning their lifestyles to their unique biology to create insane fat loss results.
2024-04-2442 min
PlantFueled FemmeEP 10: Strategies for busy parents to focus on selfcare, exercise and meal prep. (notVegan)In this episode, we delve into the juggling act of busy parents, exploring strategies to prioritize self-care, exercise, and meal prep while navigating the whirlwind of family life. Our guest speaker, Ryan Murphy, joins us to share insights on setting boundaries and how it profoundly influences our ability to care for ourselves. Whether you're a seasoned parent looking for fresh perspectives or a new parent seeking guidance, tune in to discover practical tips and transformative insights to enhance your well-being amidst the demands of parenthood.
2024-04-1746 min
PlantFueled FemmeEP 09: Prep Files Vol. 3 With Coach ClarissaIn this episode, we are going to dive into the world of competitive bodybuilding, sharing insider tips and strategies to help competitors prepare mentally and physically for their next competition. From nutrition and training to posing and stage presence, Coach Clarissa covers it all, drawing from her own experiences and those of her successful clients. Tune in to "Prep Files" and take your bodybuilding journey to the next level!
2024-04-1126 min
PlantFueled FemmeEP 08: Adrenal fatigue and the grind mentality with Jeff BornIn this episode, we delve into the topic of adrenal fatigue and the impact of the "grind mentality" on our health. Join us as we speak with Jeff Born, an expert in holistic wellness, who shares insights on recognizing the signs of adrenal fatigue and strategies for achieving a healthier work-life balance. Tune in to learn how to prioritize your well-being in today's fast-paced world.
2024-04-0450 min
PlantFueled FemmeMenopause: A Conversation with Kim PutiyonJoin us for an insightful episode as we delve into the often misunderstood topic of menopause with our special guest, Kim Putiyon, a renowned expert in women's health. Kim shares her expertise and experiences, shedding light on the physical, emotional, and mental aspects of menopause. From common symptoms to effective management strategies, this conversation offers valuable insights for women approaching or experiencing this natural life transition. Tune in to gain a better understanding of menopause and empower yourself or a loved one through this stage of life.
2024-03-2726 min
PlantFueled FemmeEP 06: Insulin resistance - how it affects weight loss and hormonesJoin us for an enlightening episode with guest speaker Andrea Nicholson as we delve into the complexities of insulin resistance. Discover how this condition impacts weight loss efforts and hormonal balance, and gain valuable insights into managing and reversing its effects. Tune in to empower yourself with the knowledge needed to navigate this common yet often misunderstood aspect of health and wellness. 🌿🍃🍀
2024-03-2023 min
PlantFueled FemmeEP 05: Prep Files Volume 2We’re back with Coach Luisa! Diving into some of the modalities of actual prep. And what it looks like to drop a prep in favor of preserving your health. 🌿
2024-03-1325 min
PlantFueled FemmePerimenopause and Menopausal Hormones with Carol CovinoIn this episode, we delve into the often misunderstood phase of perimenopause and the changes in menopausal hormones with expert Carol Covino. Carol sheds light on the symptoms, challenges, and misconceptions surrounding perimenopause, offering practical insights and tips for managing this transitional phase with grace and confidence. Tune in to gain a deeper understanding of menopausal hormones and how they impact women's health and well-being.
2024-03-0729 min
PlantFueled FemmeEP 03: Women's Hormones with guest speaker Amanda SchisslerJoin us as we delve into the intricate world of women's hormones with special guest Amanda Schissler. Discover how hormones impact every aspect of our lives and gain insights into managing hormonal health for overall well-being. 🌿
2024-03-0131 min
PlantFueled FemmePrep files volume oneJoin Coach Clarissa and Coach Luisa for a deep dive into the world of Bodybuilding Competition. And what it’s like stepping on stage as a vegan! 🌱
2024-02-1658 min
PlantFueled FemmeWelcome to PlantFueled Femme!Are you ready to ignite your passion for plant-based living? Join us as we embark on a journey of wellness, and empowerment. I'm your host, Coach Clarissa Gannon, and I'm here to guide you towards a vibrant, fulfilling life fueled by the power of plants.
Through insightful conversations, expert interviews, and practical tips, we'll explore how to thrive on a plant-based diet while embracing your feminine strength. Whether you're a seasoned vegan or just curious about incorporating more plants into your life, this podcast is your go-to resource for inspiration and support.
So grab your...
2024-02-1316 min
PlantFueled FemmeThe masterclass on goal setting and behavior change you didn’t know you needed with Amanda DoaneJoin us on this insightful episode as we delve into the world of Goal setting and Behavior change with our guest, Amanda Doane. Amanda shares her transformative journey and practical strategies for setting and achieving meaningful goals.
2024-01-2353 min
Barbara's Podcast on Health and Nutrition for WomenEmpowering Health: A Conversation with Clarissa Gannon, Founder of Vegan Fit For Life
Join us for an enlightening conversation with Clarissa Gannon, the owner and visionary behind Vegan Fit For Life. Discover the inspiring story of how she fused her extensive experience in fitness with the power of a vegan lifestyle to revolutionize nutrition and wellness. Learn about her unique approach, catering not only to the general population but also to vegan competitive athletes. Delve into her insights on health, nutrition, and the secrets behind achieving lasting success in the world of fitness. Clarissa's expertise and commitment to empowering health make this episode a must-listen for anyone seeking a transformative journey towards...
2023-11-0922 min
The Chasing Health PodcastEp. 139 Clarissa Gannon - Vegan NutritionOn this week’s episode, Chris and Chase welcomed Clarissa Gannon onto the show!
Clarissa Gannon is the Owner of the online coaching company, Vegan Fit For Life. She is also a multiple-times certified fitness and nutrition coach.
Clarissa founded Vegan Fit For Life as a result of her expansive experience in the fitness industry and after observing just how broken it is. After making the decision to incorporate a vegan lifestyle to help some health and digestive issues, Clarissa realized how desperate the vegan community was with needing rea...
2023-08-2538 min
Venison Gains: A Fitness, Hunting, and Outdoors Podcast#71: Vegan Fit with Clarissa GannonToday, Chris interviews Clarissa Gannon. Clarissa founded Vegan Fit for Life in 2014 and has over a decade of experience in the fitness industry. She is a Mom of 4 and a NPC figure competitor. Follow Clarissa: www.veganfitforlife.com www.facebook.com/clarissagannon www.instagram.com/veganfitforlife www.tiktok.com/veganfitforlife ------ Get the Free 5-Day Fat Loss Course Get the Free 12-Week Rucking Guide Apply for 1:1 Coaching in July Join The PEAK Weight Loss Secrets Facebook Group Follow on IG @Chris_PWC Follow on TikTok @Chris_PWC
2023-07-3152 min
Pivot! A Vegan Business Interview SeriesBuilding a Unique Offering – The Only Complete Vegan Coaching Service with Clarissa GannonClarissa Gannon owns the online coaching company, Vegan Fit For Life (formerly Elite Fit For Life). She is also a multiple-times certified fitness and nutrition coach.Clarissa founded Vegan Fit For Life as a result of her expansive experience in the fitness industry and after observing just how broken it is. After making the decision to incorporate a vegan lifestyle to help some health and digestive issues, Clarissa realized how desperate the vegan community was with needing real information and real nutritional strategies. As a result, Vegan Fit For L...
2023-04-2834 min
The Whole Food Vegan PodcastVegan Fitness & Nutrition - An Interview with Clarissa GannonSend us a textIn this episode we interview a women's health and fitness coach, Clarissa Gannin from Vegan Fit for Life. We take an interesting tour of Vegan nutrition for both the 'regular' person as well as athletes and discuss some of the common problems Clarissa comes across as a nutrition coach, what do you think some of those mistakes might be?Please visit our website to comment directly on the post.We discuss women's health and some of the things women can do to make sure they eat a balanced and...
2023-02-2635 min
Beauty Pro Wellness Podcast08: Being Vegan: Tips, Myths & Facts with Clarissa GannonWhat have you heard about going vegetarian or vegan? There’s plenty of misinformation out there! Luckily, vegan coach and bodybuilder, Clarissa Gannon is a pal of mine. She joins me today to chat about her decision to go vegan, bodybuilding and realizing there was a need she could fill as a vegan nutrition coach. She dispels common misconceptions and shares her favorite sources of vegan protein. We talk about all the packaged vegan and vegetarian food and how you can tell if a vegan life...
2021-10-2037 min
Plant Strength RadioFood for ThoughtS2, E7 (feat. Clarrisa Gannon) • Master Certified Personal Trainer, Professional Nutrition Coach, NPC Figure Competitor, vegan mom of four kids, and Owner of Elite Fit for Life • Guest: Clarissa Gannon (@elitefitforlife) • Host: Bobby Lynch (@bobbyphysique) • Elite Fit fo Life: elitefitforlife.com • Team Member-of-the-Week: Cardo Wanzer (_avocardotoast) • Sponsors — Use Code PSR to Save • Chick’n Bites: plantstrengthfoods.com • Ten out of Ten: 1010pro.com
2020-11-1345 min
Esto no es radioDe flores, pecas y constelaciones (Temporada 1)Desde 1953, los diecisiete municipios que conforman el estado de Tabasco compiten para que su representante sea elegida como la "Flor de oro". Fui a Villahermosa, la capital tabasqueña, a presenciar este certamen de belleza con la esperanza de contar una historia atípica. Lo que me encontré dio pie a un episodio totalmente distinto a lo que me esperaba… y a pensar de otra forma la belleza. Digno de un final de temporada, pues.
"De flores, pecas y constelaciones" es un episodio escrito, producido y editado por mí, Fernando "Micro" Hernández.
Mitzi Pineda es la Productora Asociada, que a parte...
2020-06-0531 min
Esto no es radioDe flores, pecas y constelacionesDesde 1953, los diecisiete municipios que conforman el estado de Tabasco compiten para que su representante sea elegida como la "Flor de oro". Fui a Villahermosa, la capital tabasqueña, a presenciar este certamen de belleza con la esperanza de contar una historia atípica. Lo que me encontré dio pie a un episodio totalmente distinto a lo que me esperaba… y a pensar de otra forma la belleza. Digno de un final de temporada, pues."De flores, pecas y constelaciones" es un episodio escrito, producido y editado por mí, Fernando "Micro" Hernández.Mitzi Pineda es la A...
2019-01-0931 min
The Penumbra Podcast2.02: Juno Steel and the Kitty-Cat Caper (Part 2)Juno Steel’s first day back on the job has started well: he’s outnumbered, cornered, and almost certainly going to be killed any second now. Just life as usual in the PI business.This case may be typical, but the solution will prove anything but. The mystery, after all, is one of the strangest Juno has ever encountered: who kidnaps a woman’s cat… just to replace it with an exact copy of the one they’ve stolen?Welcome to the Penumbra, dear Traveler. We hope you enjoy your journey.You can find trans...
2017-04-1141 min
The Penumbra Podcast2.01: Juno Steel and the Kitty-Cat Caper (Part 1)Detective Steel is in a slump, and Maia King might have just the case to bring him out of it. One problem: half the case is going to be figuring out what the case even is, because if Ms. King is to be believed, the culprit would have to be… well, something that doesn’t exist. The stakes are life-or-death here… so hopefully Juno can figure out whose life or death before time runs out.Welcome to the Penumbra, dear Traveler. We hope you enjoy your journey.You can find transcripts for all of our episod...
2017-03-2835 min
After Hours AMAfter Hours AM (Smiley Face Killer) with Former FBI Special Agent John DeSouzaTonight on a shocking special episode of After Hours AM/The Criminal Code — with hosts Joel Sturgis, Eric Olsen, and forensic psychologist Dr. Clarissa Cole — we plunge into the watery domain of the Smiley Face Killer with former FBI agent and author John DeSouza. Is there a demented serial killer or killers stalking and killing drunken college bros across the nation and leaving a smiley face as a calling card? Or is the linkage of 40 tragic drowning deaths a figment of the febrile imaginations of two retired NYPD detectives?Smiley Face Killers victimsIn 2008 retired New York police dete...
2017-02-232h 00
The Penumbra Podcast1.02: Juno Steel and the Case of the Murderous Mask (Part 2)In the hunt for a crime boss's murderer, Detective Juno Steel and Agent Rex Glass have ended up somewhere very peculiar: a game show.Well, it should be peculiar. But in the house of the Kanagawas, Hyperion City's premier crime-family-slash-entertainment-network, nothing is peculiar so long as it's caught on camera. In the eyes of a camera you can sell anything: a mad genius's horrific game show; an ancient death mask that kills whoever disturbs it; and even, strangest of all, a Detective and Special Agent who really think they have a shot at surviving this mess.
2016-03-1750 min
The Penumbra Podcast1.01: Juno Steel and the Case of the Murderous Mask (Part 1)(Note: this episode is a rewrite, recasting, and remaster of the original "Juno Steel and the Case of the Murderous Mask (Part 1)," and is our recommended jumping-on point for the series. If you're curious about changes made, the original version of "Murderous Mask" can be found on our website at thepenumbrapodcast.com.)Juno Steel has had a lot of clients in his time, high-profile and low. But when he’s called in to investigate the murder of Croesus Kanagawa, head of the Kanagawa crime-family-slash-entertainment-network, it’s not the client that interests him. It’s what Croesus was wearin...
2016-03-1640 min