Shows
To Mom is To Love with Valerie Probstfeld, NP"To Mom Is To Love: Pioneering a New Kind of Motherhood" Book Launch Party - Episode 124I love all my podcast episodes but this one may be my favorite! I was thrilled to celebrate the launch of my book “To Mom Is To Love: Pioneering a New Kind of Motherhood” with these amazing leaders! Take a listen to the replay and grab a copy of my book with this link:
https://www.tomomistolove.com/coming-soon-03
Guest speakers:
Ambreen Nadeem is among the Top 100 Global Thought Leaders in 2024. She is a Psychologist, Founder of Psychology Talks and Co-Founder of Save Lives Project. Ambreen is a bestselling author and a keynote speaker. Sh...
2025-06-0457 min
To Mom is To Love with Valerie Probstfeld, NPPursuing Passion and Purpose with Claudenne Lea - Episode 116Claudenne Lea is a dynamic podcaster, motivational speaker, and event host who is dedicated to helping individuals get through life’s many challenges. With a passion for uplifting others, Claudenne shares empowering strategies and inspiring stories to help and motivate listeners to unlock their full potential and achieve their goals one step at a time. In this uplifting episode, Claudenne discusses motherhood, boundaries, the illusion of perfection, as well as answers a lot of my questions on Jamaica food and travel! Be sure to check out Claudenne's podcast https://creators.spotify.com/pod/profile/mindfullthepodcast/ and follow her on In...
2025-04-0932 min
Mind FullThe Bloody Truth: The Importance of Cycle Syncing & Self Care with GIGI Hunt
In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.
Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual...
2024-12-1138 minMind FullThe Busy Mom Method of Healthy Living with Ashley SchwartzAs Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.
Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.
Ashley's focus is on empowering...
2024-11-1948 minMind FullUnderstanding Postpartum Depression with Sophia AntoinePostpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.
Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach...
2024-11-0945 minMind FullHow to Prepare for Retirement with Dr. Malaika EdwardsThis phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.
Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor...
2024-10-0835 min
Moms Without CapesBonus 4 | Three Years Strong: Moms Share Their Journey to Reconnecting with ThemselvesOn this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms...
2024-07-1117 min
Moms Without CapesThree Years Strong: Moms Share Their Journey to Reconnecting with Themselves (Bonus Ep 4)On this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms...
2024-07-1114 minMind FullAre we there yet? Have Faith!At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.
Never give up! Keep moving forward and have faith!
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2024-07-0913 minMind FullThe Lies I Told Myself with author Ashalee BinghamMy guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.
Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online...
2024-05-2942 minMind FullNever Give Up on Your DreamsIn this episode, we learn about failing, going after our dreams, planning for our future and never giving up.
Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!
Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.
To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt
Share with me...
2024-05-2114 minMind FullHave you ever been Ghosted?Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)
The concept most often refers to romantic relationships but can also describe disappearances from friendships also.
Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.
Have you ever been Ghosted? How...
2024-05-1458 minMind FullInfluencer vs RealityI was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine.
We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to live YOUR life however that...
2024-05-0710 minMind FullProductivity for Success with Althea WaltersIn this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.
She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities.
Althea offers specific tips to maximize productivity like, decluttering physical and mental space, planning out priorities, batching similar tasks, setting firm deadlines, and working during our most productive hours. We a...
2024-04-3032 minMind FullBreaking Free with Shannon TalbotIn this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things that hold people back from achieving their dreams. If you feel stuck in an unfulfilling job or life, this is the episode for you.
Connect with Shannon and buy the book on her website:
2024-04-2332 minMind FullLove Yourself in the SeasonSome times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change.
Embrace the changes and just remember to Love Yourself at every stage and in every season of your life.
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mindfullthepodcast@gmail.com
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2024-04-1708 minMind FullThe Power of AWE with author Michael Amster
In this episode, I had the pleasure of speaking with Dr.
Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called
the AWE Method.
Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the AWE inspiring moments that shape our lives.
To learn more about the book, The Power of AWE and the...
2024-04-0940 minMind FullHow to Find Time for Self Care as a Mom with Onnie MichalskyIn this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood.
Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes. Her mission is to help women rediscover their true worth and to reclaim their passions while finding fulfillment in life beyond their role as a Mom.
Connect with Onnie Michalsky - https://www.momswithoutcapes...
2024-04-0148 minMind FullThe Big Tendjdjjdj
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message
2024-03-3000 minMind FullMind Full Podcast Season 3 Coming Soon!If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !
2024-03-2500 minMind FullTrending with Lorane Rhoden of Haute PeopleIn this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally.
Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for Best Writing. The Blog's success also led to the release of The Haute Lifestyle Magazine which launched...
2023-11-0347 minMind FullBreaking Generational Curses with author Gem C. ColliieWe discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery and healing, encouraging them to confront their own wounded shadows. By exposing the complex emotions and behaviors passed down through generations, the book offers readers a choice: to co...
2023-10-2944 minMind FullSeeking with JJ DiGeronimoIn this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book for you. I describe the book as the A-Z of s...
2023-08-2959 minMind FullIntroducing Mind Full PodcastLet me reintroduce myself and my podcast.
Don't forget to share, like, and subscribe on YouTube. Rate & Review on Spotify and Apple Podcast.
2023-08-1708 minMind FullIntroducing "Pilots and Places" with Author Jolene Rader
In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our similarities.
Jolene Rader is a Belizean-American and former Diplomat, who enjoys traveling, writing, and spending time with her family of four in Chesapeake...
2023-08-1545 minMind FullBig Up!Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up!
Share with me and leave a comment on;
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https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
2023-08-0807 minMind FullFinding Your Soul's Path to Success with Elen SentierIn this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find what makes their hearts sing.
Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years. Her students, from all walks of life such as policemen, poets, stockbrokers and...
2023-07-2651 minMind FullExploring Travel, Art and Food with Diana O'Gilvie"One must travel to learn" Mark Twain
In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie.
Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and showcases chefs and women entrepreneurship in food and art. Diana's work is driven by her global curiosity and distinctive approach to authentic story telling.
Her documentary "Does Hair Matter?" won the...
2023-07-1852 minMind FullCodependency Explained with Bianca GraceDo you always feel the need to feel needed?
Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's.
Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically.
Bianca holds a MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and earned a BA in Psychology and Sociology from the University of Massachusetts, Boston. Bianca's clinical and theoretical training is...
2023-07-111h 07Mind FullDo Not Derail, Stay the CourseLife is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation.
In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The vi...
2023-04-2409 minMind FullHow to deal with OverwhelmOverwhelm is an emotion, a feeling that i experience all the time but what is it.
Overwhelm is when something affects you very strongly and you do not know how to deal with it.
I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too?
There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast.
Stress does not discriminate . It impacts everyone, regardless of age, gender, race or...
2023-04-0329 minMind FullStop Complaining!We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have.
In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The video is entitled "Heart of Gratitude vs Attitude" Use this link to li...
2023-03-2009 minMind FullBe Your Authentic SelfWith the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose to be happy in your own capacity.
Theodore Roosevelt said "Comparison is the thief of all joy". Stop comparing your life to others, stop trying to keep up with social media inf...
2023-03-0614 minMind FullCream Rises To The Top"Its not where you are coming from but, where you are going"
Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put your best foot forward at all times and remember that Cream always rises to the top. Be you, be the best !
Be the best You and follow me on Social M...
2023-02-2723 minMind FullHow do people view you?People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think.
Be your own light and shine as bright as you can.
Lets live our best life in the year 2023! Go for those Goals and Dreams !
Share with me and leave a comment on;
www.mindfullthepodcast@gmail.com
www.instagram.com/mi...
2023-02-2011 minMind FullA Lesson in Humility"Be completely humble and gentle, be patient, bearing with one another in love." Ephesians 4:2
I received a lesson to be humble and kind to everyone I meet. Sometimes we allow our status, position, wealth and ego to get in our way, and we snub at others. We also tend not to treat others who we may think of as less than us, poorly.
Let me remind you that we are all humans and everyone has a purpose in life. We may have knowledge but we sure dont know about everything in this world. It simply me...
2022-12-0516 minMind FullData Privacy & Data Protection is Your Right with Chukwuemeka CameronDo you know your rights?
Data Protection involves securing personal and sensitive data from unauthorized access.
When you give your personal data to an organization whether online or in a physical space, you have the right to know how your data is being stored and protected.
In this episode we talk to the data protection expert, Chukwuemeka Cameron about our right to informational privacy.
Chukwuemeka Cameron is an Attorney at law and the founder of Design Privacy which is a consultancy firm that helps companies comply with local and international privacy law...
2022-11-211h 03Mind FullPlanting the Seed to your WealthIts never too early or late to start building your wealth. Here are some tips I gleaned from reading the book "The Richest Man in Babylon" by George S. Clason.
These tips are the basics on the journey to building our wealth and creating generational wealth.
After all, "Its not how much money you make, but how much money you keep, how hard it works for you and how many generations you keep it for." Robert Kiyosaki
If you have any tips, tricks, questions or experiences on how to build wealth that you would like to share, do so by;
w...
2022-10-0323 minMind FullKeisha Cameron- Being the Author of Her FutureKeisha Cameron is a woman that wears many hats. She is a Mom, Entreprenuer, Project Manager, Home maker, Fashionista and now, an Author.
Keisha has used her experiences as a mother to share the lessons with other parents and children in a series of childrens story books called "Ayedin learns to Share" and "Ayedin learns Responsibility" which are sold on Amazon.com.
Keisha and her books was featured on Smile Jamaica Morning Show in Jamaica and also Caribbean National Weekly, an e-paper located in South Florida, USA.
She believes that no idea is too big, too small, too crazy or...
2022-09-191h 09Mind FullIts OK to not be Okay!How are you ? "Im good" is our usual response when in reality, we are not feeling good.
Why is it so hard to be honest with ourselves and others about our feelings.
In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great!
Share with me and leave a comment on;
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Thank You for listening!
Rate & Re...
2022-09-1223 minMind FullFinding the Beauty in Her Passion with Dayna WhiteHow many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty.
Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. She is a mother whose aspiration is to become a Travelling Aethestician Nurse who administers botox, fillers and anti-aging procedures.
Dayna is always willing to learn and is not afraid of failure. Afterall her motto i...
2022-08-0845 min
Mind FullDo you do Everything for Everybody?Do you do everything for everybody?
If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation.
Effects of Overfunctioning are:
1. Exhaustion and Burnout
2. Resentment and Anger
3. Problematic relationship between all members of the family
4. Demotivation
How to STOP overfunctioning:
Step Back
Stop Controlling
Seek Help
I am an overfunctioner who is trying to take a...
2022-06-2735 minMind FullJust a little of Me!I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy!
What I'm listening to:
www.instagram.com/seancroxton
www.7goodminutes.com
www.instagram.com/reasonablyshady
What I'm watching:
Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa2uR7d4_cGCraQ
The Virgos- https://www.youtube.com/watch?v=EhCYulo7shY
www.instagram.com/simsoulsessions
2022-06-0628 minMind FullAriel Sinclair - The Voice behind SINCO 5 Podcast" You make a life out of what you have, not what you're missing."
Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST. Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, entrepreneur, artist and music producer.
Ariel believes that in life, you should just trust the process and work towards the end results.
In this episode, Ariel shares about his po...
2022-04-0455 minMind FullChange Your Mind, Change your Life"When you focus on You, You grow. When you focus on shit, shit grows"
The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET.
Developing a Positive, Abundant Mindset is the key.
Communicate with me and share the episodes with others who can benefit.
Instagram: www.instagram.com/mindfullthepodcast
Twitter: www.twitter.com/mindfullthepod1
Email: mindfullthepodcast...
2022-03-2848 minMind FullTaking Shots at your Dreams with Jordan MorrisJordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography.
He now does Editorial Photography and uses the camera to be his voice and show whats on his mind.
He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO".
He has worked on many advertising campaigns, special to note is his worke with shoe company- CLARKES.
Jordan's work speaks volumes and you can see more of his work on the website- www.ra...
2022-03-1451 minMind FullTired of Being a MomAre Mothers Superhuman?
Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break.
In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too.
"I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth."
Communicate with me and share the episodes with others who can benefit.
Instagram: w...
2022-03-0723 minMind FullHow to Spiritually Fight Anxiety & DepressionMinister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives.
Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are around her.
If you want to hear more from Minister Dr. Karen Powell, go to her YouTube Channel- Let's Study the Word.
Link: https://w...
2022-02-2807 minMind FullI'm BackI'm Back!
I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again.
There are new and exciting things to come so follow me on all platforms so you wont be left out.
Instagram: www.instagram.com/mindfullthepodcast
Twitter: www.twitter.com/mindfullthepod1
Email: mindfullthepodcast@gmail.com
2022-02-2107 minMind FullSurviving Domestic Abuse - The Tracey- Ann Harriage Experience Part 2"Trauma may happen to you but it can never define you"
Melinda Longtin
In Part 2, Tracey- Ann shares how she "surthrived"from domestic violence and gives us tips on how to recognize the redflags that tend to steer us in the face when going through domestic violence.
2021-07-1939 minMind FullSurviving Domestic Abuse - The Tracey Ann Harriage Experience Part 1The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence.
Through her near death experiences, she has come out unscathed but with a mission to educate and to help other survivors of domestic abuse to get out and get their lives back on track.
Tracey- Ann is a metamorphosis coach, an advocate for domestic violence policies an...
2021-07-1233 minMind FullSTOP Undervaluing YourselfWe find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish.
Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth!
2021-06-2822 minMind FullIf We Ignore Conflicts, It Will Fester Like a SoreThe world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts.
There has been a reduction in conflict resolution programs but most importantly, community, You and I must be present and take a stand against violence and must be willing to assist those in need...
2021-06-1433 minMind FullTrust Your Gut FeelingChange is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction.
When something is no longer serving you positively and in a wholesome way, Let It Go!
Stop sacrificing yourself and Let It Go!
Leave a comment, question or topic suggestion on mindfullthepodcast@gmail.com
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2021-05-2413 minMind FullBe Your Own CheerleaderNot everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER! Give yourself that award, you deserve it!
Leave a comment, question or topic suggestion on mindfullthepodcast@gmail.com
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2021-05-1717 minMind FullIntroducing Licowi Poetry by Courtney WilliamsCourtney Williams is a creative who writes poems and dabbles in photography. Courtney started writing her poems in 2018 and uses her poems to give insight into the circumstances of others. Her poems are the lens through which to see others and as a result, her poems are filled with emotions and feelings.
Courtney's poems and photography can be viewed on instagram @licowi_poetry and @clw.snapps.
"BLACK, BOLD and BEAUTIFUL,
That's what she is,
FIERCE, MOTIVATING
People look up to her because she has been through alot,
ST...
2021-05-0321 minMind FullConnecting the Dots to GreatnessEverything we do in life, every situation we are faced with, whether good or bad, every challenge that we go through is preparing us for the next level of our life. These challenges are not to break us but to strengthen us. No matter how difficult it seems, there is always a lessen to be learnt.
We must also remember that life is not stagnant, we will not be in the same place or situation unless we place ourselves there intentionally. There is always a lessen to be learnt so use these lessons to propel us to...
2021-04-2629 minMind FullThe Wholesome Woman with Jahnille Johnson "Never doubt that you are valuable, powerful and deserving of every chance and oppurtunity in the world to pursue and achieve your own dreams". - Hilary Clinton
In this episode, Jahnille Johnson, a woman of humble beginnings shares her story and experiences with us. Jahnille is a career woman who has worked in law enforcement and criminal justice for over ten years. The social butterfly is a budding social worker whose interest is in the empowerment of women and girls.
A champion for issues that affect women, she believes that women are the backbone of soc...
2021-04-1952 minMind FullWeight Loss Journey with Nikeisha Lee & Stephanie Crosdale WhiteWeight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence.
In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness journey in the year 2019 weighing 200 pounds and to date has loss an impressive 40 pounds. Stephanie started at 245 pounds and in 4 years has lost a whopping 70 pounds.
They both a...
2021-04-121h 05Mind FullJust Go For It! - Leap with FearThe first episode of this Podcast, I will share with you how I let fear hold me back and how I decided to just "GO FOR IT!"
We all have dreams and aspirations, we always see ourselves doing and being more in life but we allow our fears, anxieties and the pressures of life to hold us back from achieving our goals.
Live your lives right now, DO not be a slave to fear and self sabotage. JUST GO FOR IT, do what your heart desires. There is no right time, JUST GO FOR IT! J...
2021-04-0626 minMind FullIntroduction to Mindfull The PodcastMindfull The Podcast is a space, an outlet to discuss a variety of topics that affect people each day. Welcome to the space of self- discovery, a space to rant, a space to cheer, a space to give thanks and a space to clear the air. Welcome and more episodes to come!
2021-03-3000 min