Shows
Ex-PessimistFaith and Action: The Dynamic Duo In this episode, we discuss the dynamic duo of faith and action. I highlight the importance of moving past doubt and acting on seemingly silly or small ideas with bold faith. With a focus on faith as an active force paired with strategic action steps, I share how blessings follow bold decisions, moving from a canceled business acquisition to starting two companies. Faith and action work together to generate growth!Connect with Claudia on Instagram at: instagram.com/claudia.cedano2025-05-0512 minEx-PessimistWhat Are You Avoiding?In this episode, I encourage you to face what you are avoiding and to take action on your ideas. By sharing a personal story about overcoming procrastination, I emphasize the importance of transitioning from ideation to action, highlighting that preparation can sometimes mask as procrastination. The message is clear: blessings and breakthroughs lie on the other side of avoidance. By shortening the time between having a thought and acting on it, we can cultivate discernment and faith, leading to living dreams rather than letting them sit idle. The episode concludes with a call to action and a reminder that...2025-03-1105 minEx-PessimistStop Counting Yourself Out In this podcast episode, we discuss the importance of stopping self-doubt and embracing opportunities with confidence. I encourage listeners to confront their inner pessimist by asking, "Why not me?" and to approach fear and doubt with practical strategies such as using affirmations and getting comfortable with rejection. By taking action before feeling ready and filtering negative self-talk through the truth, listeners can build their confidence and become more resilient in the face of setbacks. I emphasize that often it's not about being the most qualified, but about being willing to say yes and learn along the way....2025-02-1105 minEx-PessimistKeep Going!In this episode, we talk about goals and I offer encouragement and practical advice to keep going, focusing on persistence and breaking down goals into smaller, manageable steps. By pacing yourself and celebrating each small victory, you can build true character and resilience. Remember, progress is progress no matter how slow, and aiming to be part of the 9% who achieve their goals by year's end can lead to personal growth and success. Keep moving forward, step by step!Connect with Claudia on Instagram at: instagram.com/claudia.cedano2025-01-2905 minEx-Pessimist8 Lessons to Take into 2025In this episode we discuss 8 lessons from 2024 that we can bring into 2025. Happy New Year!Connect with Claudia on Instagram at: instagram.com/claudia.cedano2025-01-2110 minEx-PessimistLoneliness on the Path to Your PurposeThis episode explores the feeling of loneliness you might feel while on the path to your purpose- whether that's dealing with misunderstanding or indifference from your loved ones when embarking on a new venture, like a hobby, passion project, or business. We discuss practical tips such as keeping people informed about your "building" season, surrounding yourself with like-minded people, and leaning on faith. Despite the discomfort, I encourage you to embrace this phase as a necessary part of your growth!2024-12-0311 minEx-PessimistFinding Contentment in Your SeasonIn this episode, I discuss how finding contentment in each life season can lead to genuine happiness. I emphasize that contentment stems from within, and external circumstances don't need to disrupt it. This episode encourages listeners to appreciate and find purpose in their current season, regardless of its challenges.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-11-1803 minEx-PessimistStart Before You're "Ready"In this episode, I discuss the concept of starting before you're "ready" with practical tips on overcoming the fears that delay action. Breaking tasks down and confronting one's fears are suggested as well as reframing the worst-case scenario which can make challenges less daunting. Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-11-1213 minEx-PessimistLessons from a HurricaneIn this episode, I recount my experience with Hurricane Milton, and the inspiring strength of the human spirit in its aftermath. We discuss the overwhelming generosity displayed by the local community, and I encourage listeners to reflect on the blessings they have and how we can continue the cycle of gratitude and generosity. Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-11-0410 minEx-PessimistEnjoy the Journey Till You Get ThereIn this podcast episode, we discuss the concept of balancing aspirations with the beauty of the present moment. Emphasizing the importance of not being fixated on future goals, the discussion highlights how slowing down and practicing mindfulness can enhance our appreciation of life. Practical tips on engaging with nature and unplugging from distractions are offered as methods to cultivate mindfulness and enjoy the current chapter of life.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-10-0708 minEx-PessimistStop Drinking the Poison of UnforgivenessIn this episode we explore the damaging effects of unforgiveness on our physical and mental health. It emphasizes that holding on to grudges can lead to higher stress, heart disease, high blood pressure, and lower immunity. I share the lesson of releasing these feelings for personal peace and healing. I encourage you to embrace forgiveness for YOURSELF, not only as a spiritual exercise but as a necessity for physical and emotional well-being!Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-09-3020 minEx-PessimistAre You Choosing to Stay Stuck in the Past?In this episode, I discuss why we sometimes choose to stay stuck in past stories, hurts, and traumas and how it impacts our current lives. I cover the importance of acknowledging, accepting, and healing from past experiences to stop them from dictating our present and future. By highlighting the need for self-awareness, I offer actionable steps to recognize and break free from these patterns, allowing us to climb life’s metaphorical mountain unburdened, enjoying the present without being weighed down by past baggage.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-09-2311 minEx-PessimistFrom Going Through It to Growing Through ItIn this episode, I discuss the shift from 'going through it' to 'growing through it,' emphasizing how adopting a growth mindset can change our perspective on life's hardships. Using personal experiences, such as handling rejection, I illustrate the benefits of seeing setbacks as redirections rather than failures. The episode encourages you to reflect on your triggers and work through issues to emerge stronger.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-09-1909 minEx-PessimistMaybe It's Working Out for the Best...In this episode, I recount the journey back from Hawaii, a trip that included an unexpected setback. Despite initial frustrations and anxieties, the situation was turned around by a shift in mindset and gratitude. Instead of dwelling on the negatives, the focus shifted to the blessings. Ultimately, everything worked out, including pet care arrangements, and the experience reinforced the power of a positive outlook in challenging situations.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-09-0913 minEx-PessimistLet Go of the Need to Always Be ProductiveIn this episode, I discuss how to clear the need to constantly feel like you need to be productive. I walk through my own experiences that ingrained the belief that productivity equates to value. Through personal anecdotes and introspection, I emphasize the importance of rest and how it contributes to overall growth. I also offer practical tips to incorporate rest and fun into daily routines, encouraging you to redefine your self-worth beyond just your achievements.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-09-0213 minEx-PessimistEmbracing Spontaneity By Booking a Trip to Hawai'iIn this podcast episode, I share the story of my unexpected trip to Hawai'i after a spontaneous invite from my parents! The episode highlights the power of being open to new opportunities and the importance of saying yes to life's unexpected blessings. Packed with reflections on timing, intuition, and gratitude, I encourage listeners to embrace spontaneity and enjoy life's surprises.Connect with Claudia on Instagram at: instagram.com/claudia.cedano2024-08-2610 minEx-PessimistDon't Settle for CrumbsIn this episode, I discuss a valuable lesson on impatience. Impatience often leads us to settle for less, missing out on the better opportunities awaiting us. Practical advice on recognizing and managing impatient feelings through mindfulness is shared. By embracing patience, we can avoid making hasty decisions and ensure we receive the full "feast" rather than just settling for "crumbs".Connect with Claudia on Instagram at: https://www.instagram.com/claudia.cedano2024-08-1204 minEx-PessimistQuitting My Job With No "Backup" PlanIn this episode, I discuss the decision to quit my job, highlighting the ongoing journey of a logical, success-driven mindset to one that embraces intuition. With no "backup plan", I've decided to take a trust fall, knowing the best is yet to come. I also share some practical advice for tuning into one's intuition by removing distractions and spending time in the stillness. Thank you for listening! Connect with Claudia on Instagram2024-08-0512 minEx-PessimistWelcome to Ex-Pessimist!In this introductory episode, I discuss the launch of the 'Ex-Pessimists' podcast and explain my motivation and vision for creating a platform where former pessimists can share their spiritual and personal development journeys. This episode touches on the contrast between the black-and-white worldview of pessimists and the colorful, nuanced perspective of optimists, aiming to inspire others to embrace change and growth.Connect with Claudia on Instagram2024-07-3107 min