Shows
In it for the Long RunPost Marathon ReflectionsHosts Tranos and Claudia decided to end this first series just like they started, a conversation between two friends. Stay tuned to the end to hear their live convo the night before the race.2023-11-1350 minIn it for the Long RunSome Final Advice Before Race DayDr. Justin Jellin is this week's special guest. He shares his personal expertise as a physical therapist and program director of Runatamoy, a running gate analysis clinic in San Francisco. Listen to hear the hosts pick his brain for last minute advice before they run their first marathon in a weeks time. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.2023-11-0242 minIn it for the Long RunAlways Along for the RideScott Parkinson (@parks.pilgrimage on Instagram) is this week's special guest, joining us for a chat after completing an 18,000 mile bike ride over 18 months. Scott made it his goal to bike to every National Park within the US. From witnessing black-bear roadkill to dodging pee bottles, he has plenty of anecdotes that he gathered along the way. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and...2023-09-151h 05In it for the Long RunLet's Get Physical... Therapy!Matt Byers joins us to give us his insight on marathon training from a physical therapy perspective. Do we really need to change running shoes regularly? Should we be cutting out alcohol? How does mental preparation play into our physical preparation? Hosts Tranos Makombe and Claudia Furmanczyk were taking notes during this one. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.2023-08-2452 minIn it for the Long RunHappy Feet Run FasterViviana Meza joins us from San Jose, Costa Rica to share her passion for the marathon! When Viviana started her running journey, she couldn't imagine running a marathon, but since her first race in 2011 she has made it an annual tradition that has taken her all around the world. Viviana shares how running the marathon has helped her grow as a person, because it's as much a mental exercise as it is a physical one. Check out her online training support team Aspire on Instagram: https://www.instagram.com/aspirerun/Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to...2023-06-3049 minIn it for the Long RunDeeper Meanings and Community ConnectionIn October, hosts Tranos Makombe and Claudia Furmanczyk will set out to run their very first Marathon in St. George, Utah. In episode 4, Michelle Graves, Deputy Director Arts/Events at City of St. George, talks about some of the memorable history of the race and all the logistics that go into putting on this event. Learn about their sister run in Japan, remarkable individuals that have partaken in the race (including a legally blind woman), and all the local support including a man that has annually purchased and given out thousands of Otter Pops. For 47 years, it's clear that this...2023-06-2245 minIn it for the Long RunTrust the Process and CommitChris Furmanczyk is well into his journey of hiking the Pacific Crest Trail, a thru-hike that extends 2,650 miles along the west coast of the United States. Listen to hear his experience of record high snow encounters and did someone say a cult? For more updates on his progress check out his Instagram handle @hikingwithtech. Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect then on what lessons can be taken away and applied to their own...2023-06-1645 minIn it for the Long RunJust Say YesIn our second episode we are joined by Adriel Francois who shares his experience moving to the United States from Haiti at the age of 13, and more recently, what he learned from cycling across rural United States on a 3-month long journey.2023-05-1950 minIn it for the Long RunThe Starting LineAn introduction of the hosts, their marathon goals, and highlight future topics and guests.2023-04-2932 min