Shows
BecomeHerWhen Change Feels Uncomfortable — And Why You Start to Self-Sabotage Just As Things Get GoodYou asked for growth. You started showing up. Things were finally shifting.But instead of leaning in… you began to pull back.If you’ve ever found yourself skipping the habits that were actually helping — not because you didn’t want change, but because it suddenly felt unfamiliar — this episode is for you.We’re unpacking what really happens when your body starts to evolve, and why your brain often panics just as things start working.Inside this episode, I’ll walk you through:- Why self-sabotage isn’t failure...2025-07-2320 minBecomeHerYou’re Not Broken — You’re Just Ready to Be Supported DifferentlyIf you’ve ever felt like you’re constantly falling short of the body goals you should want — this episode is for you. We’re breaking down why your struggle with consistency, motivation, or progress isn’t about willpower... it’s about misaligned support.Inside, I’ll help you understand:Why it’s not your fault you feel stuckHow to shift your mindset and routine with self-respect at the core5 practical steps to stop burning out and start moving forward with easeAnd how to finally build a lifestyle that h...2025-07-2019 minBecomeHerYou didn’t fail the skinny ideal — you evolved past it.Hello my lovely girl,In todays episode of BecomeHer, we’re unpacking a belief too many of us carry in silence: that our bodies were never enough — and that we failed by not being smaller.But what if the truth is… you didn’t fail. You simply outgrew the system.From diet culture lies to ever-changing body ideals, this episode is your reminder that worth was never meant to be measured in clothing sizes. Together, we’ll explore how to unlearn body shame, reclaim self-respect, and step into a new era of body liberation...2025-07-1823 minBecomeHerWhy You're Working Out Consistently — But Still Not Seeing ResultsYou’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.We’ll dive into:The invisible mistakes sabotaging your training progressWhy effort ≠ outcome when your plan isn’t built for youThe shift from r...2025-07-0211 minBecomeHerNavigating Holidays, Weekends & Nights Out Without GuiltSummer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals.In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowering shifts to help you feel confident and in control — without restriction or self-sabotage.Because you don’t need to “s...2025-06-2413 minBecomeHerWhy You Feel Food-Obsessed When You’re Trying to Be “Healthy”In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results.If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home.We’ll talk about:Why under-eating leads to more cravings, not more fat lossThe real reason you feel food-obsessed ev...2025-06-1714 minBecomeHerYou don’t need less food — you actually need more (to see the results you want)Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want.If today's episode has you nodding your head and saying you're ready for a strategy that works - follow the link below to apply for 1:1 coaching where we can discuss what a plan that works for you looks like.https://form.typeform.com/to/CMZHa0MsClaudia x2025-06-1111 minBecomeHerYour 6pm Cravings Are the Symptom, Not the Issue.Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine.In this short solo chat, I break down:→ Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the crash-before-dinner cycle→ And the simple shifts that make your plan sustainable long-termIf you're tired of starting strong and finishing with frustration...2025-06-0309 minBecomeHerWhy Your "Perfect Plan" Isn't so Perfect & How to Fix ItYou’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t account for real life.I’ll walk you through:Why your ‘perfect’ plan is actually setting you up to failThe biological...2025-05-2717 minBecomeHerWhy You’re Not Seeing Lasting Results: Fat Loss ≠ Weight LossStill stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.We’ll talk:How your female hormones impact muscle and fat lossWhy the scale going down doesn’t mean progressThe scie...2025-05-2011 minBecomeHerWhy You're Craving Sugar [it's not what you think]Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your body’s not being nourished properly.Especially as a woman, your hormones, metabolism, and nervous systemneedconsistent fuel to thrive.Learn the real reason you keep falling "off track" — and how to finally build a routine that feels effortless and aligned.For more guidance and support DM me "N...2025-05-1310 minBecomeHerThe Binge-Restrict Cycle: How to Break Free for GoodHello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typeform.com/to/ukMGTF3IFor any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat xhttps://www.instagram.com/claudias__life/?show_story_unavailable=1Have a lovely week, Claudia xx2025-05-0710 minBecomeHerStrength is Her Superpower: Why Every Woman Should Embrace Strength TrainingWe are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below xhttps://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bundleAs always if you have any questions or want more support, my DMs are...2025-04-3028 minBecomeHerFood Freedom. What Is It and How To Achieve ItHello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life Love Always,Claudia x2025-04-2222 minBecomeHerTalking to Rugby 7s Star Grace Crompton, All About Life as a Female AthleteHello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like.So get a cup of tea and enjoy xBe sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode showing the love through likes and follows is so appreciated x2025-04-151h 10BecomeHerWhat My Younger Self Wishes She Knew: 12 Weeks Until Summer HolidaysHey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not.So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of myself.Hope you enjoy xx...2025-04-0824 minBecomeHerWe're Becoming Her in 2025Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025.Here's to season 2 and all it has to come!Claudia xx2025-04-0122 minBecomeHerSeason 1 FinaleThat's a wrap! I cannot believe we're at season 1 finale!
It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations!
Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams:
https://www.instagram.com/becomeherpodcast____/
https://www.instagram.com/claudias__life/
As well, join our VIP mailing list for more exclusive bits, etc
https://claudiascoachingclub...2024-12-1712 minBecomeHerSetting New Years GoalsIn this episode we're diving into setting New Years Goals that actually support us and will last.
As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x
https://claudiascoachingclub.myflodesk.com/busezobcu0
Hope you enjoy this episode and it's got you motivated to get vision boarding!
See you next week xxx2024-12-1024 minBecomeHerThree Tips I Wish My Younger Self Had for Festive SeasonIn today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it.
As mentioned we are one week away from our FREE MASTERCLASS - where i'll be providing content on how to approach this season with ease and also come out of it clear on our new year goals and feeling confident on HOW to achieve your goals.
Secure your slot through the link below...2024-12-0311 minBecomeHerManaging Stress This SeasonIn this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period.
If this episode landed with you and you want to share, do tag and follow us over on @claudias__life + @becomeherpodcast___
As mentioned you can now gain access to a slot in our FREE Masterclass coming December 10th - if you're ready to break-free this season - then fill out the form and i'll be in touch x https://claudiascoachingclub.myflodesk.com/busezobcu02024-11-2615 min
Media Path PodcastBreaking Ground With Cult TV & Fierce Advocacy For Child Actors with Claudia LambAre Hollywood's youngest stars in any less danger now than those of past eras? We pose this question to Mary Hartman, Mary Hartman’s Claudia Lamb. At age 11 she was cast as Mary’s daughter Heather Hartman in the groundbreaking Norman Lear soap parody. Claudia offers a front row view to her traumatic life as a 70s child star, at the mercy of her abusive parents and insight into how she gnawed through their shackles to pursue a radio journalism career and become a champion for today’s child actors.Claudia was a gour...2024-11-211h 21BecomeHerMaintaining Results Over HolidaysIn today's episode we're covering my top 3 tips on how to approach the festive season/any holidays with ease and freedom knowing that all your hard work will not be ruined.
If you enjoyed today's episode and wish to share with us on your socials be sure to tag us on @claudias__life + @becomeherpodcast___
See you in next weeks episode x2024-11-1914 minBecomeHerWhy Holiday Foods Aren’t as Scary as You ThinkHello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you can do to work on supporting yourself wholeheartedly this season.
If you enjoyed this episode and want to share where you listened to it, do tag us @claudias__life + @becomeher___ instagrams. See you next week xx2024-11-1209 minBecomeHerHow to Fix Your Mindset Around the Festive SeasonHello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons.
Starting a series of episodes with themes around supporting you through the festive season, as it can sometimes cause anxiety and overwhelm for some.
As mentioned in the episode if you're wanting extra guidance on working on your certain triggers, etc - I have attached a FREE PDF below - click to link to access
https://quiet-hat-52826.myflodesk.com/ycvhnor10a
2024-11-0512 minBecomeHerNutrition to Support Our Female BodiesHey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutrition - in the most basic and simple terms.
As always if you liked this episode it would be amazing to have you follow us for more and over on https://www.instagram.com/becomeherpodcast____/ instagram for more content!
See you next week xxx2024-10-2924 minBecomeHerHow To Create a Balanced LifestyleHey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our most balanced lives. Where we get to have it all!
Hope you enjoy this one - see you next week xx2024-10-2222 minBecomeHerScale Weight...Let's TalkHello my loves, welcome to episode 3 of this season! I can't believe how quick it seems to be going but I'm loving every week of it! In this episode I thought we could dive into more of a chit chat [but still share some actionable tips] on Scale Weight and why we need to start to move away from it being our sole focus. Hope this ones helps and you enjoy it as much as I loved talking about it! If you're loving the series it would mean the world as always to have you follow us on here...2024-10-1517 minBecomeHerBusting StereotypesHey Girls, welcome back or welcome to Episode 2. I loved recording this one as I'm passionate about each and every point. I hope this episode helps to shed some light on why we shouldn't be believing everything that's spread around online and what to do instead. Love you all and hope you're having a lovely week wherever you are, enjoy the episode. If you want to be more involved check out the insta: https://www.instagram.com/becomeherpodcast____/
Claudia xx2024-10-0821 minBecomeHerTop 3 Tips to Get Out a RutIn this episode we'll be discussing my top three tips to help boost that October motivation after the September rush! Oh and also discussing what BecomeHer podcast is all about and celebrating how excited I am it's finally here!!
Here's to this new chapter and I'm so EXCITED to bring you all along this journey! Let me know your thoughts, questions, etc over on @becomeher___ instagram [link below] xx https://www.instagram.com/claudias__life/2024-10-0114 min
Die Leichtigkeit der KunstLarissa Kikol: An-Erkennung
„Kunst ist die Garantie für geistige Gesundheit. Ich liebe es, wenn die Stadt zum Spielplatz für die Seele wird.“ – Louise Bourgeois
Heute möchte ich mit euch ein wenig über Grenzen und Freiheiten der Kunst nachdenken.
Zum Beispiel über Graffitis … Sind Graffitis lediglich eine unterschätzte Kunstform oder purer Vandalismus? Sind sie nur ein rebellischer Akt oder gar ein tiefsitzender Ruf nach Ausdruck? Nebenbei bemerkt… wer hat dies zu entscheiden und wem gehört eigentlich das Bild der Stadt – den Bürgern, den Künstlern oder womöglich den Gesetzeshütern? Wer entscheidet über die visuelle Identit...2024-09-0654 min
The Dr Louise Newson Podcast268 - Skin, hair and nail changes in menopause: a dermatologist’s guideThis week, Dr Louise is joined by Dr Claudia DeGiovanni, a consultant dermatologist with a keen interest in the menopause. Dr Claudia has published a four-part review on the effect of menopause on skin and hair and has carried out research into the effect of menopausal skin issues on quality of life.
Here she talks about the prevalence of skin issues in menopause and their causes, the significance of oestrogen and what to look out for in products and what to avoid. Finally, she shares three tips for menopausal skin:
If you have got significant skin...2024-08-0629 min
Loulabelle’s FrancoFilesThe story of classic French style with Jac Cadeaux founder Claudia StahlClaudia Stahl is the creator of French inspired fashion brand Jac Cadeaux. Claudia lived in Paris for a number of years after inheriting a love of all things French from her mother. She went for a year and stayed for five years!Claudia loves the language and the culture but clearly has been affected by the fashion too. Being there for 5 years, she got to learn the language, to meet and make French friends, travel a lot and study the effortlessly chic French women. We chatted about her experiences and it transported me back to France on...2024-05-0545 min
Healing The Source PodcastSolo Ep: Mirror Work and the Power of AffirmationsIn this introspective episode, we embark on a journey into the realm of self-affirmation and the profound impact it can have on our lives. With a thoughtful exploration of Louise Hay's seminal work, "Mirror Work," we uncover the art of positive self-dialogue and the magic of facing our own reflection with kindness and love. I've decided to start creating some shorter solo episodes for you -- not only to get to know me better, but also to have the opportunity to have some digestible content in shorter form. Don't worry--the longer-form interviews with my amazing guests are...2023-11-0124 min
Stark mit Claudia#018 Positive Psychologie: Was bedeutet das und 10 Übungen für ein glücklicheres Leben
Hallo und schön, dass du da bist!
Mein Name ist Claudia Kielmann. Ich bin Coach und Trainerin und möchte besonders Frauen nach Trennungen unterstützen, schnell wieder in ihre Stärke zu kommen, damit ein toller Neustart ihres Lebens gelingt.
In meinem Podcast „Stark mit Claudia“ geht es um Persönlichkeitsentwicklung, Trennungen, Resilienz und alles rund um Beziehungen – Beziehung zu dir selbst und zu anderen Personen.
In der heutigen Podcastfolge geht es um das Thema „Positive Psychologie“. Du erfährst:
was der Begriff „positive Psychologie“ überhaupt bedeutet,
wie die Anfänge der positiven Psyc...2023-06-0720 min
The Longevity & Lifestyle PodcastDr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring, The Microbiome And Estrogen (Episode #113)👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive Longevity & Equality Dr. Jennifer Garrison is a returning guest who is a world-renowned scientist and has won numerous awards for her research on aging...2023-05-1856 min
The Longevity & Lifestyle PodcastEugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do martial arts. Eugene has integrated his practices and is constantly pioneering new and improved teaching methods. He has performed around the world teaching martial ar...2023-05-1038 min
The Longevity & Lifestyle PodcastKim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions (Episode #111)👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late ADHD diagnosis. Kim helps ADHDers have more confidence, focus, and success in business by overcoming...2023-05-0259 min
The Longevity & Lifestyle PodcastDr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, Being A United Front, New Partners, Resilience, Finding Love Again, Making Love Last, Holistic Health And More (Episode #110)👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years, working with children, adolescents, adults, couples, and families. Marcy’s articles have been published by Goop, Maria Shriver’s Sunday Paper, Huffingt...2023-04-241h 10
The Longevity & Lifestyle PodcastKayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, Neuroscience Of Human Behavior, The Female Biorhythm, Selfcare First, Hormones As A Superpower, Understanding The Female Brain (Episode #109)👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm. In this episode, we dig into: How women can start adapting the workplace to better suit the female...2023-04-191h 00
The Longevity & Lifestyle PodcastMax Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108)“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show...2023-04-081h 20
Feel Good SpineFusion Surgery and Scoliosis Journey with Louise from Life with Scoliosis BlogMyself and Louise from Life with Scoliosis Blog (@lifewithscoliosisblog) chat all things scoliosis and her experience with fusion surgery and recovery. We talk about the mental and physical health aspects as well as so much more! Hearing other peoples journeys with scoliosis can really help you to not feel alone in yours, I recommend giving this a listen!Find Claudia:@thefeelgoodspinefeelgoodspine.comFind Louise:@lifewithscoliosisbloghttps://lifewithscoliosis.com/2023-04-0446 min
The Longevity & Lifestyle PodcastDr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today’s returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity compan...2023-03-2235 min
The Longevity & Lifestyle PodcastSpreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104)In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup. Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and deve...2023-03-2050 min
The Longevity & Lifestyle PodcastAdele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103)“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele...2023-03-1445 min
The Longevity & Lifestyle PodcastDr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at o...2023-03-0829 min
The Longevity & Lifestyle PodcastBrooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series (Episode #101)“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today’s guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner...2023-02-2838 min
The Longevity & Lifestyle PodcastClaudia - On The Art of Saying NO Gracefully (Episode #100)Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about t...2023-02-2306 min
The Longevity & Lifestyle PodcastJohn Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99) ‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his bo...2023-02-141h 23
The Longevity & Lifestyle PodcastSergey Young - On Top 10 Strategies for Longevity (Episode #98)“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’! Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives. In th...2023-02-0817 min
The Longevity & Lifestyle PodcastClaudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95)“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to br...2023-01-0406 min
The Longevity & Lifestyle PodcastL&L Quick Tip - Don't Fear Failure (Episode #93)Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure. *** Follow Claudia on...2022-12-2303 min
The Longevity & Lifestyle PodcastClaudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet? Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact. Gra...2022-12-2110 min
The Longevity & Lifestyle PodcastL&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)Do you know to STAY SANE When Traveling with Kids? Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visi...2022-12-1603 min
The Longevity & Lifestyle PodcastClaudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90)‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and he...2022-12-1307 min
The Longevity & Lifestyle PodcastL&L Quick Tip - Why You Should Try Intermittent Fasting (Episode #89)Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting *** ...2022-12-1208 min
The Longevity & Lifestyle PodcastDr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.’ - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra. Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the...2022-12-0752 min
The Longevity & Lifestyle PodcastL&L Quick Tip - The Miracle Spice You Should Know More About (Episode #87)Have you ever heard about the benefits of turmeric? Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks! *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-87-turmeric *** Follow Claudia on: Instagram: https://www.instagr...2022-12-0302 min
The Longevity & Lifestyle PodcastL&L Quick Tip - Here's Why You'll Love Cold Exposure (Episode #85)Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks! *** For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www...2022-11-2503 min
The Longevity & Lifestyle PodcastL&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks! *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-81-breathwork ...2022-11-1103 min
The Longevity & Lifestyle PodcastL&L Quick Tip - Brain Boosting with Omega-3 (Episode #81)Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential supplement for supporting your memory and boosting your brain - Omega 3. *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks! *** For Podcast Show Notes & Transcript visit: https://lo...2022-11-1102 min
The Longevity & Lifestyle PodcastDr. Louise Swartswalter - On Brain Soul Success Hacks, Releasing Emotional Baggage & Trauma, Holistic Perspectives on Longevity, ADHD & Dyslexia Powerful Tips, Neurobiofeedback, Brain Balancing Mind Gems, B.R.A.I.N. System & Frequencies (Episode #79)‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.’ - Dr. Louise Swartswalter Today’s guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their lives using naturopathy, biofeedback, trauma release work, NLP, life coaching and en...2022-11-0149 min
The Longevity & Lifestyle PodcastClaudia von Boeselager - On Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age (Episode: #78) Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on...2022-10-2615 min
The Longevity & Lifestyle PodcastRecap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritizing Self-Care, Advice from Older Self, Optimizing Metabolic Health, Extending Female Reproductive Longevity, Breathwork and more (Episode: #77)Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #76: Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasa...2022-10-1944 min
The Longevity & Lifestyle PodcastDr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality (Episode: #75)‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.’ Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging and brain science. She is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality, an assistant professor at the...2022-10-0555 min
The Longevity & Lifestyle PodcastPurpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care (Episode #71)Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of her clients. She firmly believes the time has come for us to be at our best, live our true purpose and m...2022-09-0737 min
The Longevity & Lifestyle PodcastDr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World (Episode: #69)‘The quality of our relationships really determines the quality of our life.’ Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing. In her con...2022-08-2440 min
Australia Sews PodcastEpisode 7. Australia Sews Podcast - Claudia HigginsToday's special guest is Claudia Higgins. Claudia is a fellow Sydney home sewist who has only recently discovered the joys of upcycling. Claudia is currently embarking on a mid-career pivot as a high school teacher specialising in textiles. Her Instagram name is ‘Claudia makes pretty things’ and she’s not afraid to own the fact that she likes making and wearing pretty things. You can follow Claudia's sewing journey @claudiamakesprettythings on Instagram.Access show notes here.About: The Australia Sews Podcast celebrates the Australian home sewing community and shares stories from everyd...2022-07-2147 min
The Longevity & Lifestyle PodcastRecap Episode on Feng Shui, Spermidine, Morning Routines, Future of Technology, Microbiome Testing and Stress Management With Marie Diamond, Leslie Kenny, Kayla Osterhoff, Fiona O'Donnell McCarthy, Morri Chowaiki and Dana Frost! (Episode: #61)Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos...2022-06-2819 min
The Longevity & Lifestyle PodcastLongevity & Biohacking Products Series #4 - Biological Age Testing, Personalized Lifestyle Interventions, How to Control the Aging Process, the Future of Perimenopause Research and much more (Episode #50)Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I’ve found is by measuring your biological age through GlycanAge - and then tweaking lifestyle interventions to improve your health, wellbeing, and life from there! In this episode, we dig into: What is personalized biological age...2022-04-1332 min
Parforhold #UdenFilterHvordan navigerer du i datinglivet? Med Claudia Novalee som gæstDatinglivet kan være fyldt med ups- & downs. Det kan berige med kriller i maven, eventyr og en masse spænding. Men det kan også byde på dybe skuffelser, sorg og usikkerhed. Vi har i dette afsnit inviteret Claudia ind til en snak om hvordan du kan navigere i datinglivet med bevidsthed og på en måde hvor du har dig selv med og giver dig selv de bedst mulige rammer, i en jungle der kan være krævende at bevæge sig i. Claudia deler i øvrigt ud af sit eget datingliv på hendes inst...2022-04-111h 23
The Longevity & Lifestyle PodcastHow to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49)In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to step into her soul's purpose of becoming a Yin Yoga and Restorative Yoga teacher. Maria uses traditional healing modalities such as crystals, reiki and sound healing along with Light Co...2022-04-0636 min
The Longevity & Lifestyle PodcastLongevity & Biohacking Products Series #3 - Turning off “Bad Genes” for Peak Performance, Using DNA for Personalized Optimization, Anti-Aging, Detoxification, and Male vs. Female Optimal Strategies with The DNA Company’s Harris Khan (Episode: #46)My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which is really empowering. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. The DNA Company have figured...2022-03-1538 min
The Longevity & Lifestyle PodcastKatherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One, Self Awareness, Accountability Circles, Empowerment, and much more (Episode: #45)Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationsh...2022-03-0955 min
The Longevity & Lifestyle PodcastIntermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love! And if you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading you...2022-03-0734 min
The Longevity & Lifestyle PodcastHollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon. In this episode, we dig into: - Being a multi-talented professional athlete and Olympian, - ...2022-03-0247 min
The Longevity & Lifestyle PodcastDr. Richard Johnson on the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison, Leptin, the Role of Salt, Mood and Behavior and much more (Episode #41)My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick (website) has led for over 20 years research on the cause of obesity and diabetes, with a special interest in the role of sugar, fructose and uric acid. Rick is a Professor of Me...2022-02-1656 min
The Longevity & Lifestyle PodcastDr. Molly Maloof - Stanford Professor and Silicon Valley’s Pioneering Physician on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health & Longevity (Episode: #40)Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing. In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San F...2022-02-0935 min
The Longevity & Lifestyle PodcastOptimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe. K...2022-01-2854 min
The Longevity & Lifestyle PodcastLongevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries about the brain, which he shares with us today. If you want to boost your emotional intelligence to become a better leader, increase your verbal fluency for sales and presentations, get hyper-focused for the toughest tasks, and even activate neurogenesis to en...2022-01-1923 min
The Longevity & Lifestyle PodcastDr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. 2022-01-121h 07
The Longevity & Lifestyle PodcastThe Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs (Epsiode: #35)Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity. Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork. Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing journey woke her up to some timeless wisdom about the nature of the Mind and our unconscious programming. She dre...2022-01-051h 00
The Longevity & Lifestyle PodcastWhen a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products. Brought up by gourm...2021-12-2958 min
The Longevity & Lifestyle PodcastClaudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next!...2021-12-2204 min
The Longevity & Lifestyle PodcastOptimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes. Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a q...2021-12-1447 min
The Longevity & Lifestyle PodcastPart 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more (Episode #31)This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age. With over 70% of diseases being preventable, the team at GlycanAge believe t...2021-12-1046 min
The Longevity & Lifestyle PodcastDr. Louise Newson on Being Youthful Longer, Impact of Treating Perimenopause and Menopause Early, Estrogen and the Importance of HRT, Nutrition, Reducing Risk of Heart Disease, Diabetes, Dementia and Cancer, Helping to Empower Women (Episode #8)“Menopause… could be a time where we're most productive, but we have to get the right help and support for that to happen.” - Dr. Louise Newson Dr. Louise Newson is a GP, menopause expert and best-selling author who is on a mission to educate women and healthcare professionals about menopause. She has created the free app ‘Balance’ and The Menopause Charity to provide support to women and their families. Dr. Newson believes it’s time for the narrative around menopause and the perception of HRT to change, and for women’s experiences in the healthcare system to improve - a...2021-06-3046 min
The Dr Louise Newson Podcast104 - Mindfulness and Menopause with yoga teacher Claudia BrownBack for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience – Mindfulness and Menopause.’ She also works with professional footballers, teaching yoga at a number of football clubs! Together, Dr Newson and Claudia discuss mindfulness, what it is and what it isn’t, why compassion and embodied cognition are so important during your menopause journey, and they dis...2021-06-2229 min
lo spaghettinoframes/thelma&louise kissTrent'anni dopo La clip è la scena finale del film "Thelma & Louise" (regia Ridley Scott-con Susan Sarandon e Geena Davis-produzione MGM-1991 all rights reserved). La foto del bacio del trentennale è dal profilo Twitter del Geena Davis Institute on Gender In Media all rights reserved2021-06-2106 min
Fleur d'avocat#129 - Maria-Claudia Varela : « Je ne peux pas cacher qui je suis »Maître Maria-Claudia Varela est avocate au barreau de l’Essonne depuis 2017. Elle est collaboratrice au sein du cabinet Mialet Ameziane où elle intervient particulièrement en droit du travail et en droit de la sécurité sociale.
Se démarquer par le travail. C'est vrai pour tous. C'est encore plus vrai lorsque l'on vient d'un milieu modeste et que l'on n'est pas blanc. Dans son interview, Maria-Claudia revient sur ce travail dur, continu et sans complainte par lequel elle a accompli son rêve, et celui de ses parents. Aujourd'hui elle aime ce qu'elle fait, avec autant de...2021-04-081h 09
Die Leichtigkeit der KunstDieter Mammel: Du bist nicht alleinWir sitzen im lichtdurchfluteten Berliner Atelier von Dieter Mammel. Ab und zu hören wir das Knarzen der geöffneten alten Fenster, doch das lenkt gar nicht ab von unserem Blick auf die wie durch Wassertropfen gemalten melancholischen Bilder. Dieter Mammel zieht uns mit seinen Werken in den Bann, sie sind geprägt durch Wasser. Nasse Tusche auf nasser Leinwand, Motive, die gerne das Wasser aufgreifen. Tiere mit fragendem Blick in vereister Landschaft, Menschen, die im Begriff sind, in Wasser einzutauchen und deren Körper von Wasser umspült werden. Wir fühlen uns, als dürfen wir für einen...2020-10-121h 01
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursManaging fear and procrastination with Vikki LouiseEPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and life coach Vikki Louise as they talk about managing fear and procrastination as an entrepreneur. In this episode you’ll learn: - The truth about fear and anxiety - Practical tips to calm yourself down quickly when you spiral out of control - How to stop procrastination EPISODE NOTES About Vikki Louise: Vikki helps ambitious overachievers manage their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools, and...2020-09-1524 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursManaging fear and procrastination with Vikki LouiseEPISODE SUMMARY Join scientist and mindset coach Claudia Garbutt and life coach Vikki Louise as they talk about managing fear and procrastination as an entrepreneur. In this episode you’ll learn: - The truth about fear and anxiety - Practical tips to calm yourself down quickly when you spiral out of control - How to stop procrastination EPISODE NOTES About Vikki Louise: Vikki helps ambitious overachievers manage their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools, and...2020-09-1524 min
The Soundtrack to Your Imagination with Free AudiobookYes, You Can Do This!: How Women Start Up, Scale Up, and Build The Life They Want Audiobook by Claudia ReuterListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 428872
Title: Yes, You Can Do This!: How Women Start Up, Scale Up, and Build The Life They Want
Author: Claudia Reuter
Narrator: Coleen Marlo
Format: Unabridged
Length: 05:31:27
Language: English
Release date: 04-21-20
Publisher: Ascent Audio
Genres: Business & Economics, Career Development, Management & Leadership
Summary:
Claudia Reuter left a promising corporate career to raise her two young children but realized, when re-entering the workforce, that the gap in her resume looked like a gap in ambition—not a purposeful plan. Instead of leaning into a corporate career and fighting th...2020-04-225h 31
The Dr Louise Newson Podcast037 - Ageing Well, Menopause and Yoga - Claudia Brown & Dr Louise NewsonIn this episode, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in the West Midlands. She also works with professional footballers, teaching yoga at Doncaster Rovers Football Club! Together, Dr Newson and Claudia discuss ageing well and the menopause, demystifying meditation, how yoga is more than physical postures and why everyone should give it a try.
Claudia's Top Three Tips for beginning your yoga journey:
Just do it! Don't be afraid to s...2020-03-0330 min
ChatChat - Claudia CraggElderhood, Louise Aronson, Transforming How We Think and Feel About AgeingClaudia Cragg (@KGNUClaudia) speaks here with geriatrician and author, Dr. Louise Aronson () on her new book, , an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks...2019-10-0734 min
Claudia Rex - Hovedet på blokkenAfsnit 6 - Afsnit 6 - Sjove historier, tanker og overvejelser fra Vild Med Dans' makeuprumJeg har sneget mig ind i makeup rummet i Vild Med Dans og har fundet en af de bedste makeupartister, som sminker parrene fredag efter fredag. Lyt med når Louise fortæller om hendes sjove og søde historier, når Signe Lindkvist og Laila Salling sidder Louise Liisbergs makeupstol og find ud af hvilke tanker, der ligger bag, når Louise styler de to dejlige kvinder.2018-10-1117 min
The Genealogy Gems Podcast with Lisa Louise Cooke - Your Family History ShowEpisode 193 The Genealogy Gems Podcast by Lisa Louise Cooke Episode highlights: Genealogy milestones, anniversaries, new records, upcoming conferences and new free video tutorials; Email response to The Genealogy Gems Podcast Episode #192: another tip on the U.S. Public Records Index, a family adoption story and his own research on the changing coastline of Sussex; More response to the “Where I’m From” poetry initiative; Announcement: the NEW Genealogy Gems Book Club title; A key principle in genetic genealogy from Your DNA Guide Diahan Southard. NEWS: FOIA Turns 50What is the FOIA? The Freedom of Information Act opens federal records to the public...2016-07-1253 min