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Showing episodes and shows of
Claudia Lutes & Hannah Hughes
Shows
VENGANZA
tips para despejarte y olvidarte un poco de todo
en este episodio,h hablamos de consejos y estrategias para despejar tu mente y tomar un respiro de la rutina diaria. vivimos en un mundo lleno de estrés y distracciones constantes, y es crucial encontrar maneras de desconectar y recargar nuestras energías!! mis recomendaciones escritas: libros: - Novia de Ali Hazelwood - Los Siete Maridos de Evelyn Hugo y Todos quieren a Daisy Jones de Taylor Jenkins Reid - De Sangre y Cenizas (saga) series: ...
2024-08-07
40 min
Weatherproof
We're On Hiatus (again)!
Good morning listeners. Claudia here from the weatherproof podcast. Hannah and I are so excited to announce that once again, we are heading on hiatus so that she and I can enjoy our own adventures, as we head into this beautiful spring and summer seasons. We will be back and we will keep you posted on our comings and goings on our Instagram channel at weatherproof podcast. And as always, we love to hear from you. If you have questions or suggestions about episode topics or just things you'd like us to unpack. On our next podcast epi...
2024-05-06
00 min
Weatherproof
Happiest Outdoors with Taryn Eyton
Welcome to another episode of Weatherproof, where we explore the intersection of personal growth and outdoor adventure! In this episode, hosts Claudia and Hannah have a lively conversation with Taryn Eyton, the woman behind the popular blog "Happiest Outdoors," and the author of the recently released guide book "Backpacking on Vancouver Island."Taryn shares her journey of transitioning from a career in law to becoming a successful outdoor writer, providing insights into her writing process, the challenges of content creation, and the evolving landscape of algorithms and SEO. From her experiences in guidebook writing to the intricacies...
2024-04-22
1h 14
Weatherproof
The Nitty Gritty with Nathan from A Little Paddle
Welcome back to Weatherproof, the podcast where we explore all things outdoor adventure and personal growth, hosted by Claudia and Hannah. In this episode, we're thrilled to have Nathan from A Little Paddle back on the show to dive into the details of his 140-day kayak trip from Victoria to Alaska. Nathan shares valuable insights on safety measures, gear planning, food packing, and managing electronics on their expedition. From discussing weather challenges to gear failures and the nuances of food restocking, Nathan provides an in-depth look at the realities of long-distance kayaking trips. Join us as we un...
2024-04-08
1h 00
Weatherproof
The Nitty Gritty of the PCT with Josie Dix
Are you curious how hiking for 140 days impacts your backpacking gear decisions forever? Wondering how on earth you plan food for that many days? Ever wanted to hike the Pacific Crest Trail, and want some insight from a PCT alumni?This episode is all about the nitty gritty of gear, planning and food for both a big through hike and your average backpacking adventure.Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2024-03-25
1h 16
Weatherproof
A Little Paddle: 140 days of paddling from Canada to Alaska
Ever dreamed of a crazy adventure? Wondered what 4 and a half months of paddling would be like? On today’s episode we have Nathan from A Little Paddle. Nathan and his friend and expedition partner Sanish, paddled from Victoria, British Columbia, through the inside passage to Juneau, Alaska, and then out to the very rarely paddled Gulf of Alaska and up to Yakutat. A journey of 140 days, and 3583km. Tune in for an epic episode of adventure, challenge, and learning.In this episode we focus on the raw, real and relatable eleme...
2024-03-11
1h 19
Weatherproof
Biff's Story
In this episode of Weatherproof, we sit down with our friend Biff, a newly minted Canadian citizen from Northern Ireland with a passion for the outdoors and snowboarding. Biff shares his personal growth journey and the challenges he has faced along the way. Listeners will hear about Biff's experiences in navigating relationships, maintaining mental wellness, and finding balance between work and personal activities. Join us as Biff's story unfolds, filled with insights and inspiration for anyone seeking to overcome life's obstacles and thrive in the great outdoors.Sign up to our email list at weatherproofpodcast.com...
2024-02-26
59 min
Weatherproof
The Importance of Getting Kids Outside
On this episode of Weatherproof, hosts Hannah and Claudia delve into the vital importance of getting kids outside. Claudia, an outdoor educator, shares her firsthand experiences with outdoor education programs and reflects on the valuable skills and personal growth students gain from outdoor adventures. The hosts discuss the prevalence of nature deficit disorder, the benefits of outdoor play for mental health, and the systemic barriers that limit children's access to nature. They highlight the role of outdoor education in fostering environmental consciousness and offer insights into the impact of outdoor experiences on children's interpersonal skills and conflict resolution abilities...
2024-02-12
50 min
Weatherproof
Imposter Syndrome in the Outdoors
Are you an outdoors person that doesnt always feel like being outside? Ever wished for a trip to be cancelled so you can spend the day on the couch? Or do you love days inside as much as missions in the mountains, and question what that means for your adventuring identity? Today we are talking about the wrestle of feeling not good enough, like we belong or like we are an imposter. How we often compare out multi-dimensional selves to just one dimension of someone elses life, and decide our worth overall based on that very flawed c...
2024-01-29
52 min
Weatherproof
The Journey So Far: Weatherproof's Reflections on 30 Episodes and More
Welcome to Weatherproof, the podcast where we explore the intersection of outdoor and adventure and personal growth. In this special episode, the first of 2024, co-hosts Hannah and Claudia dive into their experience of creating and nurturing a podcast. They reveal the real struggles and joys of producing 30 episodes, candidly discussing their commitment, challenges, and lessons learned along the way. Join them as they reflect on vulnerability, communication, partnership, and the impact of their podcast on their lives. From celebrating milestones to facing tough decisions, this episode is a deep dive into the heart and soul of Weatherproof. S...
2024-01-15
53 min
Weatherproof
Practice Makes Progress: Sharpening Skills for Successful Companion Rescues
In this episode, co-hosts Hannah and Claudia delve into the world of companion rescue practice. They emphasize the importance of honing skills and building resilience through continuous practice, especially in the context of backcountry skiing and avalanche safety. Join them as they share their experiences, discuss the significance of making mistakes and learning from them, and offer practical tips for effective companion rescue scenarios. From beacon practice to digging deep in avalanche debris, this episode covers essential techniques and considerations for anyone who wants to practice their companion rescue skills. So grab your gear and tune in! S...
2023-12-18
50 min
Weatherproof
Sober Curious: re-evaluating drinking in mountain culture
Post-mountain biking tail gate beers, apres-ski at the bar, and fireside spirits at camp, are all ingrained in our mountain culture. It’s part of the reward for our physical feats - a drink well earned for our efforts. But while we may feel like we’ve earned it, is it actually the reward we think it is? How is this habit impacting our lives? What is this whole sober-curious thing anyway?Join us as we discuss the idea of re-evaluating our drinking, taking a dive into how alcohol affects our brains and bodies, and...
2023-12-11
1h 04
Weatherproof
Navigating Hut Etiquette: Dos and Don'ts for Backcountry Shelter Use
In this episode of Weatherproof, our hosts Hannah and Claudia delve into the world of hut etiquette and the unique experience of staying in backcountry huts during outdoor adventures. They discuss the social aspect of hut living, the impact of increasing human traffic in remote areas, and the importance of shared ownership and respect for communal spaces. Join them as they share personal experiences, dilemmas about sharing backcountry locations, and the responsibilities of hut users in maintaining these spaces. From emergency shelters to preserving natural environments, Hannah and Claudia explore the intricacies of hut culture and offer valuable insights...
2023-12-04
50 min
Weatherproof
Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries.
Episode Resources: Book: Training for the Uphill Athlete Full body ski exercises by Lindsey Vonn's trainer Swiss studies ACL injury prevention exercisesJohn Collinson 3 full body exercises for skiingIncredible snowboard specific mobility and strength: @mobilityduoDynamic warm up 1Dynamic warm up 2Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2023-11-27
1h 09
Weatherproof
A Weatherproof Trip Report: Paddling the Sayward Forest Canoe Route
In this episode of Weatherproof, we share our experience and provide valuable insights about the popular Sayward Forest Canoe route on Vancouver Island. We discuss the logistics of the trip, including accessing the route, organizing gear, and preparing for the journey. Claudia dives into the details of canoeing skills, such as paddling, portaging, and the importance of proper gear and footwear. We also highlight the challenges and rewards of the route, including wind conditions, different campsites, and the stunning natural beauty of the surrounding lakes. We emphasize the importance of leave no trace principles and Claudia shares her favourite...
2023-11-20
44 min
Weatherproof
The PCT: meaning, growth and surprises from 4.5 months of walking, with Josie Dix
Ever wondered what it would be like to spend 4.5 months hiking? No other mission, but to get up each day and walk. A reprieve from the daily grind for a different kind of physical and mental grind. With only yourself to rely on, and a drive to get to the end. This is Josies story of hiking the Pacific Crest TrailTune in for an insightful conversation about making your goals happen, the power of being present, overcoming mental and physical challenges, and how the outdoors simply makes you feel more alive and completely yourself.
2023-11-13
1h 06
Weatherproof
Confronting Fear: Harnessing Your Mind to Elevate Your Outdoor Adventures
In today's episode of Weatherproof, we discuss the importance of mindfulness in conquering fear and quieting the negative voices in our heads. Hannah opens up about her own struggles with fear in mountain biking and skiing, and her quest to find enjoyment in these adrenaline-pumping activities. We also explore the techniques and strategies that you can employ to overcome your fears and find your flow. Listen in as we examine the role fear plays in pushing us to our limits and delve into the power of building trust in oneself, quieting the negative inner voice, and constantly p...
2023-11-06
56 min
Weatherproof
Overcoming Perfectionism & Procrastination: Strategies for Taking Imperfect Action
Welcome to Weatherproof, the podcast that explores the intersection of outdoor adventure, mindset, and personal growth. In today's episode, your hosts Hannah and Claudia delve deep into the fascinating world of the two interconnected phenomena of perfectionism and procrastination. Prepare to uncover insights behind procrastination, the impact of perfectionism on goal-setting, and the challenges faced along the way. As they share personal anecdotes and experiences, you'll gain a newfound understanding of how to navigate the often tumultuous journey towards greater productivity and self-acceptance. Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @w...
2023-10-30
56 min
Weatherproof
Mastering the Art of Layering: Weatherproof Clothing Strategies for Outdoor Adventures
Sweating on the uphill and then freezing at the top? Resigned to the fact, this just how it is when you’re outside? High output adventures can be a constant juggle between too hot and too cold. While we dont have all the answers, maybe what we’ve learnt in our years in the backcountry, might just help you too!Throughout this episode we discuss:The art of knowing yourself and anticipating your needs, from a clothing perspective. This simple awareness will go along way toward being comfortable in the backcountry.Suffering due to i...
2023-10-23
44 min
Weatherproof
Tales from the Trail: Exploring the Importance of Recording and Reflecting in Trip Logs
If you’re anything like us, it can be challenging to remember what you had for breakfast, let alone all of the awesome things that happened on your latest adventures. Herein lies the power of trip logs! Today we’re talking all about how and what to record in your trip logs and how they can become an excellent tool for you in the backcountry.Points covered in this episode: Reasons to keep a trip logWhat keeping a trip log actually entails When to refer back to them and use...
2023-10-16
35 min
Weatherproof
Prepping for Avalanche Season: Getting your Head in the Game
In this part of the world, there are the beginnings of snow on the peaks, mornings are chilly and a general air of excitement is growing as we start to feel winter just around the corner. And this means we’re getting close to avalanche season. So how do you prepare both practically and mentally to step from summer backcountry adventures, to winter ones? This episode is intended as a general chat about getting back in the headspace of avalanche season. We will dive into more specifics in later episodes. We also want to disclaimer this with...
2023-10-09
47 min
Weatherproof
Cooking Systems: Pots and Pans in the Backcountry
We’re back with food part 2! And this time we’re focusing on the stoves, pots and pans and dishes side of cooking in the backcountry.We cover different cooking set ups and gear for various backcountry adventures: Hiking, backcountry touring, canoe and kayak trips. We also cover:How to set up a kitchenWaste disposal systems Doing dishes in the backcountry Where to put your grey waterTune in for some epic tips from Claudia to make your next adventure kitchen a more dialled experience. Sign up to our emai...
2023-10-03
49 min
Weatherproof
Introducing Our Partners to New Activities in the Outdoors
Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2023-09-25
44 min
Weatherproof
Goal Setting, Re-Evaluating, and Living with Intention
Are you a planner and a goal setter? Do you have a list of mountain biking features or touring objectives that you want to tick off? Or do you wake up each day and see what the day brings? Today, we're talking about goals, particularly big, bold, adventurous goals, setting them, achieving them, and how to balance the fact that achieving our adventure goals can sometimes be totally out of our hands.We're also talking about checking in on those goals, debriefing, if you will, just to make sure t...
2023-09-18
53 min
SpyHards - A Spy Movie Podcast
[Unlocked] Agents in the Field #14 - The Pink Panther (1963)
Agents Scott and Cam plot a daring diamond heist while pratfalling their way through 1963's The Pink Panther. Directed by Blake Edwards. Starring David Niven, Peter Sellers, Robert Wagner, Capucine, Brenda de Banzie, Colin Gordon and Claudia Cardinale. Become a SpyHards Patron and gain access to top secret "Agents in the Field" bonus episodes, movie commentaries and more! Purchase the latest exclusive SpyHards merch at Redbubble. Social media: @spyhards View the NOC List and the Disavowed List at Letterboxd.com/spyhards Podcast artwork by Hannah Hugh...
2023-09-12
56 min
Weatherproof
We're On Hiatus!
Dear listeners, We're just letting you know we're taking advantage of the last few weeks of summer to go on our own adventures and reflect on our first season of Weatherproof! We'll be back to our regularly scheduled programming on Sept 18th. In the meantime, if there's anything you'd like to hear discussed in the next instalment of the show, please let us know. We love to hear from you. Happy adventuring! Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2023-09-04
00 min
Weatherproof
Answering the (Dreaded) Question, "How Was Your Trip?"
Welcome back to the last episode of Season 1 of Weatherproof! In today's episode, we dive deep into the dreaded question many of us face after a trip: "How was your trip?" We explore the delicate balance between giving surface-level responses and opening up to create genuine connections. Stay tuned as we navigate the vulnerability of answering this question and discover the power of sharing authentic experiences to foster deeper connections. As always, don't forget to rate, share, and let us know your own strategies for answering this question. Happy adventuring! Sign up to our email li...
2023-08-28
42 min
Weatherproof
Periods in the Backcountry
What do Shark Week, the Crimson Wave, and Aunt Flo all have in common? They’re - dare we say “colourful”(?) ways in which the world refers to periods. This episode is all about navigating and managing periods in the backcountry. While it does take a bit more planning and consideration, you can still enjoy backcountry expeditions despite being on your period and having access to a few things will make a world of difference in your backcountry experience!Jump in for a conversation about: Menstrual cup/disc vs. tampons/pads vs. period underwearHow to carry...
2023-08-21
51 min
Weatherproof
Food, Glorious Backcountry Food!
Claudia’s favourite topic might be poop, but we’re willing to guess that everyone else’s is food! Today, we’re here to talk about all things food on trip! Menu planning, packing and cooking! We want to take you through a framework for making decisions about your menu and hopefully inspire you to try something new on your next trip.We share ways we make decisions about what we bring on trip, how Hannah is not a foodie and cares more about the weight of her food, our favourites snacks and meals, and some funny...
2023-08-14
50 min
Weatherproof
Calling Search and Rescue
No one sets off into the backcountry expecting to get injured or into trouble, and yet Search and Rescue teams in British Columba alone, respond to 1900 incidents a year. In 2022, one of those incidents was our cohost, Hannah. As someone who is cautious and prepared it was almost her worst nightmare to be calling SAR for herself. But it was a valuable experience (not just in being rescued) but learning first hand how the process works. We want to share those learnings with you! So...
2023-08-07
1h 02
Weatherproof
The Inevitability of Injury & Ensuing Identity Crises
Injury is one of those dreaded concepts that we do our best not to dwell on or think about when we're on the precipice of mastering a new skill ascending to the next level of difficulty, or just sending it in our chosen activity or sport. Injuries suck, but it's also pretty likely that in a lifetime of adventuring, we'll all get injured at least once. The more time you spend doing a risky activity, the more likely you are to injure yourself doing it. When our identity is wrapped up in the activity th...
2023-07-31
52 min
Weatherproof
Shitting in the Woods
What is scarier when walking through the back country than bears? Pooping in the woods! Pooping might be an everyday occurrence, but in the woods there's a way to do it that's good for you, the environment and your fellow adventures. Sometimes you don't know what you don't know. And this is a topic that people don't really talk about because it's kind of awkward. So we’re here to talk about the awkward, and give all the low down you need, on how to poop in the woods! Tune in for im...
2023-07-24
55 min
Weatherproof
On-Trip Communication
Ever found yourself in the midst of a communication snafu, frantically searching for the eject button only to realize that there's no escaping the conflict? Backcountry expeditions are rife with opportunities for deep and meaningful conversation as well as communication blunders. And when you're sharing a tent or intimately reliant on each other for survival, this can make things awkward to say the least. From awkwardly expressing feelings to avoiding assumptions (because we all know what assuming does!), we attempt to navigate the ins and outs of getting your point across outdoors.This episode is ful...
2023-07-17
49 min
Weatherproof
Post-Trip Blues
This week is a dive into post-trip blues and the challenges that come with returning to everyday life after significant trips and experiences. We discuss what post-trip blues are, how it can affect us, and ways that we can be intentional with our pre-trip planning to help ease those post trip feelings.We address the physiological factors and decrease in dopamine that can contribute to feeling down after a trip, and offer strategies for coping with post-trip loneliness and depressive symptoms. We also examine the importance of acknowledging and accepting the emotions that com...
2023-07-10
41 min
Weatherproof
Body Image in the Outdoors
Join Hannah and Claudia in Episode 8 of Weatherproof as they tackle the rollercoaster ride of body image. From mannequins that look more relatable than your average supermodel to the shocking realization that being an incredible athlete doesn't make body insecurities magically disappear, this episode will make you laugh, cringe, and maybe even question why you're wasting so much time hating yourself. Tune in for hilarious anecdotes, inspiring stories, and a reminder that being fabulous is not reserved for a specific dress size. Buckle up, folks, this episode is going to take you on one wild body-positive adventure!...
2023-07-03
44 min
Weatherproof
Pre-Trip Planning, The Weatherproof Way
On this episode of Weatherproof, Hannah and Claudia discuss the importance of trip planning, specifically for outdoor adventures. They share tips on how to book trips efficiently and discuss the logistics involved in planning a backcountry hike or a house-boating trip. Hannah talks about falling into the trap of taking responsibility for everything, and how to manage unexpected changes when they occur. The importance of clear communication, especially during the planning phase of a trip, is emphasized to ensure everyone is on the same page. Tune in to learn more about how to make your future outdoor trips a...
2023-06-26
55 min
Weatherproof
Keeping Up with the Jones'
On this episode of Weatherproof, Claudia and Hannah discuss the common struggle of comparison in outdoor activities. They share personal experiences of feeling pressure to constantly improve, comparing oneself to others, and feeling embarrassed or uncomfortable in social situations. They explore the importance of setting your own standards for success, being aware of your own limitations and motivations, and finding joy in the activity itself rather than solely pursuing progress. They also share insights on dealing with fear, injury, and the challenge of finding clarity on what you really want in life. Listen now to gain valuable insights and...
2023-06-19
56 min
Weatherproof
Claudia's Story
On this episode of Weatherproof, we dive into Claudia's Story, an outdoor educator, and her experiences with outdoor education. Claudia shares about the importance of outdoor education for children to learn social and emotional skills and the impact it can have. She also talks about the challenges of maintaining and implementing an outdoor education program in schools. Claudia dives into her personal struggles with exhaustion and striving for balance in her busy life, sharing her journey of navigating tricky situations while living an outdoor lifestyle. She shares stories of community and personal growth in her experiences as a...
2023-06-12
56 min
Weatherproof
Low Impact Camping Practices
On this episode of Weatherproof, we delve into the principles of Leave No Trace and responsible camping practices. From walking on designated trails to dealing with human waste, we explore ways to minimize our impact on the environment while enjoying the great outdoors. Tune in to this informative episode for tips on how to elevate your camping game while protecting our environment. But hey, we're not perfect. We're just a couple of outdoorsy folks who want to enjoy the beauty of nature without completely destroying it. So, come on a journey with us as we...
2023-06-05
1h 08
Weatherproof
Hannah's Story
This episode is all about Hannah’s story into outdoor adventure. We talk about life changes, the challenge of making friends as an adult, the BRCA1 genetic cancer gene and how to find people to adventure with. It’s a raw, real, vulnerable and open conversation. Listen in to get to know Hannah, why outdoor adventure is such an important part of her life, and why she is passionate about getting others outside. Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2023-05-29
45 min
Weatherproof
A Beginner's Mindset
Welcome to the second episode of Weatherproof! In this episode, we're exploring the importance of mindset, preparation, and growth when it comes to starting out or levelling up in your outdoor activities.We talk about approaching learning with humility, acknowledging your limitations, being actively involved in decision-making, and finding ways to contribute when you’re a beginner.We share some practical tips on anticipating + preparing for potential problems and differentiating between hazards + mistakes. We discuss the benefits of keeping a journal, communication, and debriefing after a trip.Sign up to our email list at...
2023-05-22
54 min
Weatherproof
Outdoor Adventure & Personal Growth
We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it!This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others.In this episode we share:How the outdoors is about play as well as growth.The power of discomfort.Challenging our mindset when in shame and embarrassment.Letting go of other peoples opinions and expectations.The freedom that comes from trading conceptual stressors for real ones.The opportunity in the outdoors to...
2023-05-15
47 min
Weatherproof
Introducing Weatherproof
We're here to talk about the raw, real and relatable elements of outdoor adventure. Join us every Monday for adventure stories, vulnerable moments and the growth that the challenge of outdoor adventure has brought to our lives. Find us on IG @weatherproofpodcast Sign up to our mailing list at weatherproofpodcast.com Sign up to our email list at weatherproofpodcast.comFollow us on Instagram @weatherproofpodcast
2023-05-12
00 min
Crochet Circle Podcast
Episode 28 - Crochet Clan
Hello there and welcome to The Crochet Circle Podcast and the show notes for Episode 28 – Crochet Clan. In this episode I cover: Quick news beats; Old dog, new tricks; Final Destination; En Route; DIPs; Feeding the habit; Big Up and J’adore? This podcast is sponsored by my online crafting company, Provenance Craft Co. Thanks to everyone who tunes into the podcast whether it is through Stitcher, Podbean, Spotify, iTunes or the YouTube Channel. Your support and engagement are really appreciated and makes running a podcast very speci...
2018-04-06
1h 25