Shows
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach094: Our RV Adventure Out West Part 1 With Nathan McDivittBefore we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. In this episode, Nathan and I are taking you behind the scenes of exactly how we pulled it all together the good, the not-so-good, and the things we'd do differently next time. We're sharing where the idea for the trip came from, how we mapped out our route to hit some of the most beautiful places in the country, and how we split the planning between the...
2025-09-2356 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach091: Breaking the Cycle of Guilt, Hustle, and ExhaustionIf you've ever felt guilty for slowing down, taking a break, or simply saying "no," you're not alone. In our hustle obsessed culture, exhaustion has become a badge of honor and rest feels like a risk. In this episode, we're digging into: Why we struggle to rest (even from good things) How guilt creeps in when we slow down The hidden cost of living in hustle mode Why seasons of rest actually prepare you for growth Practical steps to break the cycle and reclaim your energy You'll walk away...
2025-09-0216 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach090: Your Cheat Days Are Sabotaging Your ProgressAre cheat days keeping you stuck? In this episode, we're calling out the all too common mindset that says you have to "eat clean" all week just to "earn" a cheat day. If you've ever felt like you're swinging between being on track and off the rails, this one's for you. I'm breaking down why the cheat day mentality is not only unhelpful but actually sabotaging your physical and mental progress and how to shift toward a more balanced, empowering, and sustainable approach to food and health. You'll learn: Why "cheat...
2025-08-2618 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach089: 3 Permissions You Need to Give Yourself In This SeasonIf you're feeling overwhelmed, behind, or like you're constantly trying to "get it together" this episode is your permission slip to exhale. As we head into a new season, so many women are carrying invisible pressure. To figure it all out. To bounce back. To show up perfectly. But the truth is, you don't need more pressure, you need more grace. In today's episode, I'm sharing 3 powerful permissions you need to give yourself right now: Permission to not have it all figured out Permission to honor your season Permission...
2025-08-1912 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach088: I've Lost 26 Inches Since January 2024 And Here Is What I've DoneIn this episode, I'm opening up about my personal health journey over the last two years. In January 2024, I reached a point where I knew I needed to create a routine and habits that actually fit the season of life I was in. I let go of what used to work and got honest about what I needed going forward mentally, physically, and emotionally. Since then, I've been consistent with intentional macro cycling, moving through phases of deficit and maintenance multiple times. I share what that looked like, how I felt in each season, what challenged me, a...
2025-08-1243 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach087: Summer Wrap-Up + What's Coming This FallWhew—what a summer! In today's episode, I'm giving you a behind-the-scenes look at our full, fun, and memory-filled summer as a family. From All-Star baseball and summer swim team to beach trips, grandparent getaways, and our epic two-week RV trip out west (which I'll be diving into more next month!), this summer was everything I hoped it would be. I'm also sharing what it was like to intentionally step back from work, and why rest is not only good—it's essential. If you're an online business owner or a busy woman who feels like she "can't take...
2025-08-0518 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach086: The Power of Rest: A Note Before I Take a Summer BreakIn today's episode, I'm sharing something personal: I'm stepping away from the podcast for the summer—and I want to tell you why. After 20 months of consistency (and only missing 4 episodes!), I've made the intentional choice to pause, rest, and create space. Not because I'm burned out, but because I want to protect my creativity, be present with my family, and allow myself to dream bigger for this show and the women it serves. Rest isn't weakness. It's power. And even the things we love need room to breathe. This episode is a lo...
2025-05-2716 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach085: Who Do You Want To Be This Summer?Summer's coming—and with it, a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars—and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you're craving a summ...
2025-05-2015 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach084: This Wasn't the Plan: Expectation vs. Reality in Marriage With Nathan McDivittIn this honest and unfiltered conversation, my husband Nathan is back on the podcast as we talk about the moments where life, marriage, parenting, and even work didn't go according to plan. We dive into the expectations we had going into marriage, how reality has shaped us, and what we've learned (and are still learning) along the way. If you've ever looked around and thought, "Wait, this isn't how I thought it would be..." — this episode is for you. We share the mindset shifts that helped us grow through hard seasons, the messy moments behind the...
2025-05-1354 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach083: Moms–It's Okay To Want More Than Survival ModeIn this heartfelt and honest episode, I'm talking directly to the moms who feel like they've been living in survival mode for way too long. If you're overwhelmed, running on empty, and wondering if it's okay to crave more—more peace, more energy, more time to be you—this is your permission slip. You are allowed to want more than just getting through the day. You're allowed to take up space, to care for your own body, mind, and heart. And today, I'm giving you practical steps to begin shifting out of survival mode and into a life...
2025-05-0618 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach082: 3 Ways to Build Confidence Through Daily ActionLast week, we talked about how success isn't about setting more goals—it's about taking more action. But here's the real game-changer: The more action you take, the more confidence you build. Confidence isn't something you're born with or something you magically wake up with—it's something you create through daily habits and decisions. In this episode, I'm breaking down the 3 most ways to build confidence through daily action. If you're tired of waiting to "feel" ready, struggling with self-doubt, or wondering how to finally trust yourself—this episode is for you. What You'll Learn in Thi...
2025-04-2913 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach081: Success Isn't About More Goals, It's About More ActionLet's be real—setting more goals isn't the answer. Taking more action is. If you've ever felt stuck, frustrated, or overwhelmed because you keep setting goals but not seeing results, this episode is for you. The truth is, most people spend way too much time planning and not enough time executing. Success isn't about having the perfect plan—it's about moving, adjusting, and following through. In this no-BS episode, I'm breaking down why more goals won't get you anywhere and how to start taking action NOW. If you've been waiting for motivation, overcomplicating things, or just...
2025-04-2216 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach080: Navigating Loss While Focusing On Your Health With Jaime WinfreeGrief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she's faced heartbreaking loss—her brother's leukemia diagnosis (now in remission, by God's grace) and losi...
2025-04-1557 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach079: Drive-Thru Isn't the Only Option: 5 Quick & Healthy DinnersWe've all been there—you're exhausted, the kids are hungry, and the drive-thru seems like the easiest solution. But what if I told you that you can have a healthy, home-cooked meal ready just as fast? In this episode, I'm giving you five quick and healthy dinner ideas that you can throw in the crockpot, bake on a sheet pan, or whip up in 30 minutes—so you never have to rely on fast food again. Here's what you will learn: The #1 mistake that makes cooking feel overwhelming (and how to fix it). Five easy, macr...
2025-04-0813 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach078: The Biggest April Fools Lie? That You Can't Get Results After 30Is your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools' joke women hear is that getting results after 30 is impossible—but I'm here to tell you that's NOT true. In this episode, I'm walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We'll cover: The biggest reason what used to work no longer does The mindset shift you need to work with your body, not against it Practical strategies for nutrition, strength training, and st...
2025-04-0117 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach077: Hot Girl Walks Won't Fix Your Health—But This WillWe love a good Hot Girl Walk, but let's be real—walking alone isn't going to change your health. If you're relying on a walk a day to fix your mindset, boost your confidence, or reach your health goals, it's time for a reality check (in the most loving way, of course!). In this episode, I'm breaking down what actually creates lasting change and why movement is just one piece of the puzzle. We're diving into: Why mindset matters more than movement The habits that actually move the needle in your health How confidence is...
2025-03-2514 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach076: My Mom's Story: 27 Years Drug And Alcohol Free With Lynne SmithThis episode is incredibly special because I'm talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 27 years of sobriety. She has walked through some incredibly difficult seasons, but she is an overcomer. Her story is one of resilience, transformation, and hope, and I'm so grateful she's sharing it with us today. In this episode, we talk about: How alcohol impacted her relationships and life The moment she knew she needed to make a change What it took to finally get sober and the...
2025-03-1840 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach075: My Top 5 Tips For Feeling Your Best While TravelingTraveling is meant to be fun and refreshing—but let's be real, it can also throw off your routine and leave you feeling sluggish. The good news? You don't have to choose between enjoying yourself and feeling good! In this episode, I'm sharing my top five tips to help you stay energized, confident, and balanced while traveling—without stress or guilt. We're covering: How to get movement in daily (without needing a gym!) Letting go of the all-or-nothing mindset—small choices add up Why limiting alcohol makes a huge difference in how you feel...
2025-03-1113 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach074: Prioritizing Your Health Even When Your Spouse Is SkepticalWhat do you do when the people around you—especially your spouse—don't support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging. In this episode, I'm giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking. We're talking about: Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they s...
2025-03-0417 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach073: Understanding Mental And Emotional Health With Brittany WatsonThis week, I'm joined by Brittany who happens to be my best friend but she's also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about: How mental and emotional health tie into physical health. Recognizing patterns in your mental and emotional well-being. Simple coping skills and grounding techniques for overwhelming moments. Healthy ways to navigate and process difficult emotions. Encouragement for anyone feeling stuck or alone in their struggles. Common misconceptions about therapy and mental health...
2025-02-2547 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach072: 3 Tips To Creating A Positive Morning RoutineWe all want to start our day feeling refreshed, focused, and ready to take on the world. But creating a morning routine that truly works for you can feel overwhelming. That's why in today's episode, I'm sharing three actionable tips to help you design a positive morning routine that sets the tone for your day. In this episode, I'll cover: The importance of setting an intention for your mornings. Why starting small and consistent is the key to long-term success. How incorporating joy can transform your routine into something you'll look...
2025-02-1814 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach071: Healthy Living Without Deprivation With Jamison WorleyLiving a healthy lifestyle doesn't have to mean restriction, guilt, or giving up the foods and activities you love. This week, I'm joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health. Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wisdom and encouragement to this conversation. Together, we explore what it looks like to live healthily without deprivation, shifting our mindset around food, and fostering positive relationships with our bodies. In this...
2025-02-1132 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach070: 4 Steps To Transforming Your Relationship With Your BodyIn this episode, we're diving into how to transform your relationship with your body. Many women struggle with how they feel about their bodies, often battling frustration, shame, or dissatisfaction. But here's the truth: you don't have to stay stuck in that place. This conversation is intentional, caring, and direct—a gentle reminder that you can shift your perspective, nurture your body, and celebrate progress without judgment. This episode is full of encouragement, practical tips, and a reminder that you're never alone in this journey. What You'll Learn in This Episode: The societal an...
2025-02-0419 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach069: Real Estate, Real Health: Finding Success In Both With Jenny FannIn today's episode you will hear from my friend and client, Jenny Fann. Jenny is a Nashville-based realtor, team leader, and one of the busiest women I know—yet she has made her health a priority in a way that feels both sustainable and inspiring. If you've ever felt like life is just too busy to focus on your health, this episode is for you. Jenny shares her journey of juggling a demanding career while transforming her mindset, habits, and lifestyle to prioritize herself. From overcoming limiting beliefs to handling setbacks with grace, Jenny's story is full of...
2025-01-2843 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach068: I Walked 825.85 Miles In 2024 And Here Are 5 Things I LearnedIn this episode, I'm sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you're looking for a little encouragement to prioritize your health or practical tips to get started, this episode will leave you inspired and motivated to take action. What You'll Learn in This Episode: Nobody else can want health for you—You have to want it for yourself and take ownership of y...
2025-01-2117 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach067: Health And Homesteading As A Family With Laura ButlerIn today's episode, I'm talking with my friend Laura Butler about her health journey. Laura opens up about what health looked like for her before starting her journey, the turning points that sparked change, and the mindset shifts that transformed her approach to wellness. We dive into how Laura navigates setbacks, prioritizes her health as a mom and wife, and how her love for gardening and homesteading plays a role in her overall well-being. Through her story, Laura shares practical advice and encouragement for anyone ready to take their first step toward better health. Whether...
2025-01-1432 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach066: How To Overcome The Fear Of Failing At New Year's ResolutionsAre you nervous about setting New Year's resolutions because you're afraid you'll fail? You're not alone! In this episode, I'm sharing practical strategies to overcome the fear of failing at your goals and embrace progress over perfection. Whether you've struggled with resolutions in the past or feel stuck before you even begin, this episode is here to encourage you and equip you with the tools you need to succeed. What You'll Learn in This Episode: Why fear of failing at New Year's resolutions is so common. How to reframe failure as part of...
2025-01-0716 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach065: Entering 2025 With Confidence And ClarityAs we approach the end of the year, let's get intentional about how we want to enter 2025. In this episode, we're diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and clarity. Episode Highlights: Identifying Limiting Beliefs — Learn how to recognize and let go of thoughts that may be keeping you from reaching your fullest potential. Three Practical Strategies to Build Confidence — Discover three actionable tools to reframe your mindset, reinforce your self-worth, and practice presence through gratitude. Enjoying the Holid...
2024-12-1716 min
So Can IFiguring Out Your Passion + Never Counting Yourself Out with Claudia McDivittToday I am joined by Claudia McDivitt! Claudia is a Health and Mindset Coach for Women. She helps women build confidence, overcome negative self-talk, and nourish their health. Claudia believes that women are the heart of their homes. Healthy women create healthy homes, both physically and emotionally! Claudia is a mom of two and married to her best friend. She loves spending time outside, walking, working out, the beach, time with friends, and the TN Vols.Doulos PartnersClaudia's WebsiteClaudia's InstagramClaudia's Podcast
2024-12-1052 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach064: From Self-Doubt To Walking In Confidence With Haley GardnerIn this inspiring episode of Boldly Living Your Everyday, I'm joined by my friend and client Haley Gardner, a successful business owner and CPA, who has been on a transformative journey to build confidence and overcome self-doubt. Haley shares the mindset shifts she's experienced, the challenges she faced in business and her personal life, and how coaching has helped her gain clarity, confidence, and resilience. We dive into her journey from initial self-doubt to embracing a confident mindset, which has impacted her business, leadership, and personal growth. Haley opens up about the key moments that s...
2024-12-1039 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach063: The Ultimate Health Coach Gift Guide: My Top 5 PicksIn this episode, we're diving into the ultimate health coach gift guide! Join me as I share my top five favorite health-focused gifts that make perfect Christmas presents. Whether you're shopping for yourself or a loved one, these picks are sure to inspire healthy living and bring joy this Christmas season. In This Episode, You'll Learn About: Caraway Cookware: Discover why this non-toxic, stylish cookware is a game-changer for healthy cooking. Apple Watch or Step Tracker: Learn how these can keep you motivated and track your fitness goals. Dime Beauty Skincare...
2024-12-0315 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach062: How We Prioritize Health As A Family With Nathan McDivittIn today's episode, I'm joined by my husband, Nathan, to dive into a topic that's close to our hearts: how we prioritize health as a family. As busy parents, we know firsthand how challenging it can be to focus on both physical and emotional health while juggling family responsibilities. But over the years, we've developed routines, habits, and strategies that help us stay on track, support each other, and encourage our kids to do the same. Join us as we discuss everything from how we choose to eat, stay active, and support each other, to how we...
2024-11-2643 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach061: 10 Journal Prompts For The Holiday SeasonIn today's episode we're diving into journaling as a powerful tool for self-reflection and mindfulness during the holiday season. If the hustle and bustle of the holidays leave you feeling overwhelmed, this episode will help you find calm through a simple and meaningful practice—journaling. We'll discuss the value of journaling, why it's especially impactful during the holidays, and how it can help you process emotions, express gratitude, and set intentions for the New Year. I'll also share best practices for journaling, whether you're just getting started or looking to deepen your practice. And of co...
2024-11-1909 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach060: If She Can Do It, So Can I With Lauren CunninghamHave you ever listened to someone's story and it inspires you to take action and try something new or step out of your comfort zone and do something different? In today's episode, Lauren Cunningham, the founder of a social media marketing agency and host of the So Can I podcast joins us on the show. Lauren's passion lies in helping women believe in themselves by sharing stories of everyday female founders who have stepped out in faith to pursue their dreams. If you've ever felt like you're not capable of following your dreams, Lauren's story will encourage...
2024-11-1236 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach059: The "I Deserve It" Mindset Is Keeping You Stuck In Your HealthIn this episode of Boldly Living Your Everyday, we tackle the "I deserve it" mindset and how it might be keeping you stuck in your health journey. Whether it's rewarding yourself with a treat after a good day or indulging in a "cheat meal" after a successful week, many of us tie food and drink to our emotions or achievements. But this mindset can sabotage progress and create an unhealthy relationship with food. In today's episode we dive into why this happens and how it keeps you from reaching your health goals. I'll challenge you to...
2024-11-0513 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach058: 3 Ways To Stop The Holiday Eating Binge CycleThe holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you! I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. I...
2024-10-2914 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach057: 5 Easy Food Swaps For Your KidsIn today's episode we're diving into the small but impactful changes you can make in your pantry and fridge to help reduce sugar and processed foods for your kids. We know it's hard to control everything they eat, but these five easy swaps are a great place to start. Whether it's swapping out yogurt, peanut butter, or fruit snacks, we'll walk you through simple alternatives that make a big difference in your child's nutrition and energy levels. Foods we are going to talk about today are yogurt, peanut butter, chips, fruit snacks, and cereal! I w...
2024-10-2216 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach056: Pregnancy And Postpartum Health With Jamie DavidsonIn today's episode of Boldly Living Your Everyday, we're diving into the topic of pregnancy and postpartum health with guest Jamie Davidson, a mom of four who has navigated both pregnancy and postpartum four times. Whether you're expecting your first baby or already a seasoned mom, this episode is filled with encouragement, practical tips, and meaningful insights to help you prioritize your health during pregnancy and after having your baby. Jamie talks about how she stayed active, nourished her body, and managed the emotional rollercoaster of motherhood while caring for her growing family. Wh...
2024-10-1528 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach055: What I Have Learned After One Year Of PodcastingOctober 5th marks one year since I launched this podcast, and wow, what a journey it's been! Just a few weeks ago, we celebrated 50 episodes, and now we're celebrating one year of consistent, weekly episodes. It's hard to believe, but we did it! One of my biggest goals was simply to make it to this day, and here we are. In today's episode, I'm reflecting on what I've learned during this first year of podcasting. Whether you're a podcaster yourself or starting something new in a different area of your life, I hope this episode encourages you...
2024-10-0812 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach054: 3 Mindset Shifts You Can Start TodayAre you feeling overwhelmed by the demands of daily life? Do you struggle with perfectionism, self-doubt, or the belief that there's never enough time or resources? In today's episode, we're diving into three simple but powerful mindset shifts that you can make today to boost your confidence and transform your outlook. Join me as I break down how to: Let go of perfectionism and embrace progress. Shift from a scarcity mindset to one of abundance. Replace self-doubt with self-trust to make more confident decisions. Whether you're a busy mom...
2024-10-0112 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach053: Finding Your Purpose In Motherhood And In Your Community With Kaye GeigerIs motherhood my only ministry? What does life outside of my kids look like? What do I want it to look like? What does my ministry look like outside of my home? How do I navigate that while still being present and showing up as mom to my kids? Have you ever wrestled with questions like this? In today's episode my sweet friend Kaye Geiger is joining me on Boldly Living Your Everyday. Kaye is a mom of two beautiful girls and her husband Eric is a pastor at a church in California where they...
2024-09-2449 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach052: Birthday Reflections: 3 Things I've Learned This YearIt's birthday week over here and I'm all about some birthday fun! I don't know about you but there are certain times of the year where I get very reflective. Beginning of the year, end of the school year, beginning of the school year, end of the year, and of course my birthday. I think it's so fun to look back and see how you've grown in a year, obstacles that you have overcome, ways that you have stepped out with bravery or confidence, and all the memories that you have made. I he...
2024-09-1714 min
happy healthy hustleHow to Overcome Self-Doubt w/ Claudia McDivittWhat's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.🔍 In this episode, you'll discover➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.➡️ How sustainable health habits align with personal values and goals.➡️ Claudia's personal experi...
2024-09-1410 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach051: The Power Of Simple Health Habits With Dr. Christiane SchroeterSimple health habits, we all want them! In this episode of Boldly Living Your Everyday, we're diving into the importance of forming simple, sustainable health habits and how they can transform your life. I'm excited to have guest Christiane Schroeter on the show today to share her expertise on how to make health and productivity achievable for everyone, regardless of how busy or overwhelmed you may feel. This episode is packed with actionable advice that will empower you to take control of your health, one small step at a time. My hope for al...
2024-09-1040 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach050: 50 Episodes In: A Look Back At Your FavoritesCelebrating 50 episodes on Boldly Living Your Everyday! That seems so surreal. I'm so thankful for all my listeners who tune in each week. This has been such a fun journey and I'm excited for all that's in store for my show. I wanted to do a fun recap for episode 50 so I took 3 of the most downloaded episodes and recapped them. So if you missed any of these episodes then this will be a good glimpse into those and you can listen to the full episodes that are linked here in the show notes. T...
2024-09-0312 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach049: Finding Confidence As A Working Mom With Alex CookRaise your hand if you thought you wanted to be a stay at home mom and then later realized you wanted to work? That was me. I already grew up thinking I wanted to stay home but once I had kids there was a desire to work and I'm so thankful I could find something I am passionate about. Sometimes I think as women we feel like we have to choose. Motherhood or work. In today's episode we are pulling back the curtain on this and talking about how you can find confidence as a w...
2024-08-2731 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach048: Meal Planning 201: Turning One Protein Into Multiple MealsIn this follow-up to my popular Meal Planning 101 episode, we're diving into Meal Planning 201 to tackle one of the biggest obstacles to home cooking: time. I'm going to be sharing how I turn one protein into multiple delicious meals, cutting down on your time in the kitchen and simplifying your weekly meal prep. I'll share how to take a make rotisserie chicken into salsa verde enchiladas and a fresh chicken salad. Plus, how ground turkey can become the star of burrito bowls, stir fry, and pasta dishes. Say goodbye to the stress of la...
2024-08-2013 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach047: How Travel Builds Confidence In Our Kids With Chelsee McClintockWho loves to travel? One of my favorite things in the world is traveling. Whether it's a day trip, weekend trip, or a vacation with my family. There is something about getting out of your day to day routines and spending time with friends or family. In today's episode my friend Chelsee McClintock, owner of Anywhere Everywhere Travel, is on the podcast talking about how travel builds confidence in our kids. Chelsee's love for travel started when she was young and she took a trip to Japan. She loved the culture, the food, a...
2024-08-1344 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach046: Back To School: My Encouragement To YouBack to school season is here! It has been a great summer but it's time to jump back into school, routines, and all that comes with that. I know that back to school is exciting but I know there is a transition period. For kids, parents, teachers, coaches, all of us! I wanted to take a few minutes in this episode and encourage you as we are all transitioning back to fall schedules. In today's episode I want to talk about how to approach this transition season with confidence, maintaining healthy routines, and identifying any negative thoughts.
2024-08-0610 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach045: Renewing Your Goals: Mid-Year Reflections And AdjustmentsAs we transition from the laid-back days of summer to the more structured routines of fall, it's an ideal time to pause and reassess the goals we set at the beginning of the year. In today's episode we will talk about how reflecting on our progress is crucial for maintaining momentum and achieving success. From celebrating our achievements to identifying areas that need improvement. Whether life has thrown you some unexpected curveballs or you simply need to realign your focus, we'll provide tips for staying motivated and overcoming obstacles. By the end of this episode...
2024-07-3013 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach044: 3 Reasons You Aren't Burning FatAre you feeling frustrated with your health? Maybe you feel like you are doing all the right things but nothing is changing for you? In today's podcast I want to talk about 3 reasons why you aren't burning fat. So many times we think about our health goals from a weight perspective and while weight might be part of the story, it's not the whole story! What I have found is most people want to burn fat, gain lean muscle, and feel energized. The 3 things I talk about today might be the reason you aren't seeing t...
2024-07-2310 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach043: 5 Health Habits That Make Me Feel GoodI am all about simple habits. In every area of my life but especially when it comes to my health. If you have heard me say it once, you have heard me say it a million times, the small consistent habits are the ones that lead you to the changes you are wanting to see! It isn't the huge decisions you make every once in a while. It's the small habits you choose to do daily. In today's episode I want to share 5 habits that I do daily that make me feel good. These are simple, consistent t...
2024-07-1611 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach042: A Journey Through Foster Care With Anna KoonDo you know those topics of conversation that immediately make you teary and you feel a pit in your stomach? Adoption and foster care is that topic for me. It's the one thing that I wish I could snap my fingers and every child have a home where they feel loved and adored. A world where every child is being raised by their bio mom and dad and it was a safe place for them to me. Sadly, that isn't the reality of the world we live in which is hard. I have learned and b...
2024-07-0955 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach041: 3 Things You Need To Hear Right Now!We are 5 weeks into the summer. Let's do a check in. How are you feeling? Are you getting your daily walks/workouts in? Are you prioritizing water? Are you getting your protein everyday? How are your overall health routines going? I know that summer can be a little crazy and chaotic but that doesn't mean you can't focus on yourself or your health during this time of year. I'm sure there are some of you listening who may feel a little discouraged right now so I wanted to do this episode and share 3 things you n...
2024-07-0210 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach040: Do You Need A Mindset Shift? 4 Questions To Ask Yourself TodayYour mindset is everything. We hear that a lot and you will hear me say it a lot because I believe that to be true. The way we think about different areas of our life is important. Have you ever felt stuck in the same thought? Have you ever felt like you can't do something or that you will never be successful at something? Have you ever talked yourself out of something because that little voice in your head was telling you that you were going to fail? I think it's safe to say we...
2024-06-2512 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach039: 5 Steps To A More Positive MondayI love a good Monday! It's a fresh start to the week. I haven't always loved Monday's. Honestly, I used to dread them. I used to think about all the things that I didn't want to do, how busy the week was going to be, or when I would get any time for myself. I think there is a negative stigma attached to Monday's but over the last few years I have really grown to love them. Today I want to talk about 5 steps to have a more positive Monday. These are going to be q...
2024-06-1812 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach038: Building And Nurturing A Community With Amanda MickWe all know the value in community. Whether we are in business, new moms, looking for a small group, recently moved, or something else. Community is essential to feeling connected and seen. It has played a huge role in my life through the years and I'm excited for you to hear from Amanda and her perspective. Amanda Mick is the creator and founder of SOWBO which stands for Society of Women Business Owners. It's a networking group that connects women from all over the United States. Amanda saw a need for community within femaile business owners and...
2024-06-1137 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach037: The Motivational Pep Talk You Need Going Into SummerSummer is here, kids are all home for summer, routines are off, and you are going on vacation. It's a whole lot of fun but also might feel chaotic at times. I think we can get in our heads this time of year that we need to be doing all the things, all the time but what would it look like for us to slow down a bit and enjoy summer instead of wishing it away. So whether you are a mom or someone just counting down the days until the next vacation or time off, I w...
2024-06-0412 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach036: Pursuing Consistent Health With Mandi FisherOne of my favorite things about being a health coach is getting to watch people break through the negative thoughts and patterns that they have when it comes to their health. To see women realize that they can pursue their health in a way that's enjoyable and fun. My friend and client Mandi Fisher is on the show today sharing about her journey with the FASTer Way. We are going to talk about why she started the FW, how she has been able to stay consistent, what this looks like as a working mom, and why she w...
2024-05-2836 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach035: The Power Of Words And What That Means For UsWe have heard all of our life that words are powerful. They have the ability to tear down or build up. That isn't new information. And I would say we have all been on both sides of that. We have all said something that we wish we could take back. And we have all been on the receiving end of words that we wish we never had to hear. Today I want to share 3 ways our words can have a positive impact on someone else. We are going to talk about affirming someone's strengths and...
2024-05-2110 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach034: Living Boldly In New Zealand With Morgan SloanIf you or anyone you know has lived overseas you know that a lot of thought goes into this process. There are so many things to consider and decisions to make. As someone who lived in South Africa for the first 2 years of marriage, I get it! I also understand the beauty and growth that happens when you live in another culture! Today on the podcast one of my best friends, Morgan Sloan, is joining me to talk about her time living overseas in New Zealand. Her and her husband Wil moved in November of 2020 and just...
2024-05-1452 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach033: Feeling Insecure? 3 Tips For Feeling More ConfidentInsecurity…it's something we have all felt and we hope we never feel again. The reality is, there are going to be moments where we don't feel secure. Whether it's because of something someone said, what we think when we look in the mirror, or maybe the messages we are hearing all over social media. I know there have been moments in my life where insecurity has gotten the best of me. In today's episode I want to share 3 tips for feeling more confident. We're going to talk about dressing your current body, being intentional abou...
2024-05-0711 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach032: Get To Know Us More Q&A With Nathan McDivittNathan is back on the podcast today and I'm so excited. I asked my followers over on Instagram to send in some questions for Nathan and I and they showed up! A few of the questions we are answering in this episode... How did you meet? Who fell for who first? If you had to choose a TV or movie character that reminds you of your spouse, who is it and why? What is it like living with someone who hates your college sports team? This episode is fun a...
2024-04-3051 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach031: 3 Things My Kids Have Taught MeI remember when I first became a Mom I thought that I'm going to teach my kids so much as they grow. I'll teach them how to eat, self-soothe, walk, run, how to play sports, how to be kind, forgive, love others, all the things! I don't think I could have been prepared for all the lessons and things that I would learn from them. Or that I would learn by simply having them part of my everyday life. In today's episode I want to share with you 3 things that my kids have taught me...
2024-04-2311 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach030: 3 Mindset Practices For Everyday ConfidenceWould you describe yourself as a confident person? In today's episode I want to talk about 3 mindset practices that will help build confidence. We're going to talk about morning routines, mindful eating and exercise, and daily mindset check-ins! Instilling confidence in women is one of my favorite things to do. I believe when we walk into our day confident, we are able to pursue the things we love with more passion and purpose. So if you've ever felt bogged down by doubt or held back by negative self-talk, this episode is for you. We are go...
2024-04-1612 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach029: Navigating Success, Motherhood, And Faith In Business With Amy DennisYou know when you meet those people and you think, "I want to be around them more." That's how I felt when I was first introduced to Amy 8 years ago. She challenged me, made me think outside the box, she was driven, bold and encouraging all at the same time. I'm so excited to have Amy on the podcast today. Her story is one of resilience, faith, and entrepreneurial grit. She built an agency from the ground up, turning it into a million-dollar agency. But what sets Amy's journey apart is not just her business success; it's...
2024-04-0953 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach028: 5 Ways To Focus On Your Health While On VacationSpring is here and travel is in full swing. Travel is fun but sometimes it can be stressful especially if you are working towards health goals. What if I fall off the wagon? How can I prioritize my nutrition? Can I enjoy my favorite dessert or cocktail? In today's episode I want to share with you 5 ways you can focus on your health while traveling. They are simple ways that you can build healthy habits into your days even when you are enjoying time away with friends or family. When we take some t...
2024-04-0214 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach027: Using Your Voice For Good With Wren RobbinsHave you every doubted your voice? Have you ever doubted that what you have to say matters? Using our voice for good in our circles can be challenging. It takes us stepping out of our comfort zone sometimes and being bold. I'm excited for today's episode because my friend, Wren Robbins, is going to be sharing with us about what it looks like to use your voice in your circle and communities for good. Whether you are a mom, small group leader, business owner, or serve in another area in your community, this episode is going to b...
2024-03-2636 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach026: Stop Waiting For Motivation. Do These 3 Things Instead.Motivation…it comes and goes. We can't rely on it to reach our goals or to stay disciplined. As I have gotten older and have more responsibility I have seen this be the case over and over. So what do we do? In today's episode I share 3 things that will carry us through when motivation isn't there. We're going to talk about discipline, accountability, and developing habits that work for you! What do we do when motivation isn't cutting it and we find ourselves just going through the motions everyday? Listen in and hopefully you will wa...
2024-03-1914 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach025: Walking In Food And Exercise Freedom With Amanda PriceEat less, exercise more. This is the hamster wheel that I was stuck on and many of my clients were stuck on for years. It's what the world tells us is the best way to pursue our health. In today's episode my good friend, Amanda Price, is going to be sharing her health journey. She is going to share what her mindset around health looked like growing up, how it changed once she had kids, areas she has struggled, and how the FASTer Way has encouraged her to view her health. Amanda is a beautiful t...
2024-03-1234 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach024: 5 Ways To Redeem Your TimeHave you ever said "if I just had a little more time in my day I could do so much!" We all have the same amount of time in a day. How we choose to use the time we have is important and I have found 5 ways to redeem the time you do have! The mindset of redeeming your time might sound crazy to you but I'm here to tell you it's possible to get time back AND do it in a way that's enjoyable for you. In today's episode we are talking a...
2024-03-0516 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach023: Why Weekends Aren't An Excuse To Quit On Your Health GoalsDid you know that weekends make up 28.5% of the year. That is ⅓ of the year! Are you someone who struggles with the "I deserve it" mentality when it comes to your health? Are you super strict during the week and then live it up on the weekends? In today's episode I want to look at why weekends aren't an excuse to quit on your health goals. When we look at our year as a whole, 365 days, that includes weekends! So if you have health goals this year and you want to see changes physically or mentally, you ca...
2024-02-2712 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach022: How Your Faith And Health Are Connected With Etta GibsonHave you ever wondered how your faith and health are connected? I know that I have spent some time thinking about this over the years. In today's episode my friend and fellow coach, Etta Gibson, is on the show talking about this topic. Etta has been in the health and fitness world for 23 years and is a wealth of knowledge. She is going to be talking to us about the connection between our faith and health and how embracing our faith can fuel our journey to a healthier more fulfilling life. Etta's passion for helping o...
2024-02-2035 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach021: 5 Things I'm Currently Loving As A Health CoachPour yourself a cup of coffee or throw in your airpods and go for a walk for this fun episode. In today's episode I'm sharing 5 things that I'm currently loving as a health coach. I could have talked about way more than these but I condensed my list to these things. With Valentine's Day tomorrow I thought this would be a fun episode. So if you are needing some gift ideas for the future OR looking to treat yourself this week, this episode is for you! Other Episodes Mentioned: Episode 017: Meal Pla...
2024-02-1314 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach020: Adapt and Flourish: Mastering The Art Of Change With Erika MillardChange. Do you love it or hate it? Whether we like it or not, we all go through different changes and seasons in our life. Some we are forced into and others we have a choice. In today's episode I'm talking with my good friend, Erika Millard. Erika is a Bookkeeping Coach and a busy momma to almost 4 kids. She has experienced a lot of transitions and changes over the last few years. In this episode we are chatting through how she navigated those changes, her mindset around change, ways she has pivoted in her business...
2024-02-0635 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach019: 3 Reasons You've Quit Your New Year's GoalsAre you someone who set new years goals? The calendar turned and you were ready to crush your goals in 2024. How are those going? Are you making progress or have you already thrown in the towel? If you find yourself in a place where you have already quit on your goals or maybe thinking about it, this episode is for you. In today's episode I want to talk about 3 reasons you've already quit your new years goals. We're going to talk through having a lack of sustainability, no accountability, and having an all or nothing mindset.
2024-01-3012 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach018: Navigating Burnout And Finding Joy With Kelsey CasteelBurnout is real. It's something we can all experience if we aren't careful. It doesn't matter if you're a business owner, a mom, or working full-time. I'm excited to shed some light on this topic today. In today's episode I'm going to be talking with my good friend and business owner, Kelsey Casteel. Kelsey is the owner of Steel Threads Boutique. Kelsey wants women to feel confident and comfortable in the clothing she sells. In this episode we will talk about how her dream of owning a boutique started, her journey walking through burn out...
2024-01-2336 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach017: Meal Planning 101: My Weekly Planning StrategyDo you struggle with meal planning? Are you not sure where to start or what things to consider? This episode is for you! Meal planning used to be something that I cringed at and didn't want to think about. The problem with that was, when it actually came time to make dinner during the week, I would be even more stressed because I hadn't thought about it. In today's episode I want to talk about why meal planning is important, choosing your time to plan, optimizing your planning process, and my favorite meal planning tips....
2024-01-1613 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach016: Mindful Morning Routines: Starting Your Day With IntentionWe all have a picture of what we want our morning routines to look like. I've realized that the perfect morning routine isn't necessarily the routine that I see on social media or hear other people talk about. The best morning routine for me and for you is the one that you enjoy doing, is attainable, and that you can be consistent in. In today's episode I want to talk through why a morning routine is important, your mindset around a morning routine, how having a morning routine helps you be more productive, and tips for staying...
2024-01-0913 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach015: 3 Health Habits You Should Ditch In 2024The beginning of the year is here and everyone is talking about their health goals for 2024. This is the time of year where people decide to be extreme and don't take into consideration what long-term sustainability is. In today's episode I'm sharing 3 health habits that you should ditch in 2024. If you are someone who is thinking about restricting foods, avoiding exercise, or weighing yourself every day to see if there are changes, this episode is for you! Say goodbye to restriction in 2024 and hello to consistent, sustainable habits! Links Mentioned: Find mo...
2024-01-0213 minBoldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach014: Navigating Family Traditions And Your Mindset With Nathan McDivittToday's episode is a special one because my husband, Nathan McDivitt, is joining us to have a conversation all around navigating family traditions and our mindset around the holidays. We are going to be looking at what family traditions looked like for him growing up and what they looked like for me. How we navigated all the feelings around this time of year and the traditions we have developed as a family. I know this time of year can be a lot. Maybe you didn't come from a family with deep traditions and navigating those f...
2023-12-1940 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach013: Overcoming The Comparison TrapComparison looks different for all of us and sometimes causes us to do things that we don't really love because we feel like we need to to be able to fit in. The amount of pressure on women today is huge and it's easy to fall into comparing what someone else has or the season of life they are in. In today's episode we are going to look at the impacts of comparison, how to identify unhealthy comparison, ways to avoid comparison, celebrating your own worth, and what it looks like to live confidently despite co...
2023-12-1216 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach012: The Holiday Hustle: Avoiding Burnout During The HolidaysThis time of year is full of so many fun things. There is gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, etc. We want to do it all and it's hard to say no even if we really don't want to do something. In today's episode I want to look at maintaining your current exercise routine, prioritizing good nutrition, protecting your sleep schedule, and managing stress! How do all of these things help us avoid burnout? Tune in and I'll explain each of them and ways that you can put into practice each of...
2023-12-0513 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach011: Reflecting Forward: Questions To Ask Yourself Before 2024Do you love reflecting this time of year? I love taking the time to think through things that have gone well, areas I have seen growth, circumstances that were hard, and more. In today's episode I give you a list of reflection questions to take time and work through. I walk through the questions on this episode but I also have them linked in the show notes for you to download and work on when you have some quiet moments. Reflection takes courage. It's hard sometimes to look back on a year that didn't go h...
2023-11-2815 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach010: Finding Gratitude In Every Season w/ Andrea LennonGratitude looks different for all of us and the ways we express gratitude can be different. When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine. In today's episode we are going to be talking about what gratitude can look like in hard seasons, how she talked about gratitude with her kids growing up and how it was modeled for her, w...
2023-11-2134 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach009: Balancing Motherhood During The Holiday SeasonThe most wonderful time of year is almost here. The holiday's are one of my favorite times of year. It's easy to fill our schedules with all of the things without thinking about how we, as moms, are feeling or doing. As moms, we want to give our kids the experience we had as children or maybe the experience we didn't have. In today's episode I want to look at some practical ways that we can balance motherhood during the holiday season. We're going to talk about the things we prioritize simplifying, embracing imperfection, and asking for he...
2023-11-1416 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach008: Silencing The Doubt And Walking In ConfidenceDoubt can keep you from pursuing something you love. Doubt can make you question every single parenting decision and hard conversation you've ever had. Doubt can keep you stuck with no plan of moving forward. Doubt is hard to navigate and silencing doubt can seem impossible. In today's episode I want to look at ways that we can practically move out of this place of self-doubt and walk in confidence of who we are! We will talk about acknowledging our doubt, ways to silence the doubt, and building confidence around our doubts. Acknowledging that self-doubt...
2023-11-0714 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach007: Mastering Your Holiday Eating MindsetThis time of year is full of gathering and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially this time of year but I know that can come with stress. In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive self-image, and creating realistic intentions. There are a lot of emotions tied to this topic and my...
2023-10-3115 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach006: Pursing Dreams With Confidence With Katelin MaplesDo you have a dream that you are thinking of pursuing and feeling nervous about it? Maybe you have a full time job that is stable and consistent but there is a lingering thought in the back of your mind? In today's episode I'm talking with Katelin Maples, owner of Good Boy Biscuit Co., about how solving a problem for her dog Blue became her business and how she walked away from her full time job in healthcare to pursue it. We talk through what it was like in the early days of running her bu...
2023-10-2425 min
Get Comfy with Numbers | Making Bookkeeping & QuickBooks Easy for Female Entrepreneurs, Bookkeeping for Small Business005 Money Mindset Makeover: Reframing Limiting Beliefs Around Money with Claudia McDivittHey friend! In this episode, we talk about money mindset for business owners & common limiting beliefs that are holding us back. We discuss ways to remove these limiting beliefs about money & how to overcome these thoughts! If you know that your beliefs around money are holding you back, tune in to this conversation with my amazing guest Claudia McDivitt, health & mindset coach! In case you missed it, check out these episodes we mention briefly during this conversation: https://traffic.libsyn.com/cfbf7502-de72-49ca-bcdc-5c54676d7e35/5_Bookkeeping_Basics_NEW.mp3 ...
2023-10-1727 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach005: Mindful Health: 4 Weekly Health HabitsIf you want to start developing health habits it can be very confusing. There are a million opinions online and it is overwhelming thinking about where to start. In today's episode I'm going to talk about 4 health habits that you can start implementing today. They aren't complicated and no matter where you find yourself on your health journey they are a good place to start! Rest, water, whole foods, and movement are the four habits we are going to break down and you'll see why they are important for you to implement today! If...
2023-10-1716 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach004: Intentional Living: Setting Intentions For A Productive WeekSetting intentions is HARD! Most of the time we start the week of planning to be productive with a "nothing is getting in the way" kind of attitude. Then, the week starts and BAM your week turns to distaster. In today's episode, I'm going to tell my process for setting myself up for a productive week. This is the same process I have coached clients through and has helped them stay on task. When I say setting intentions for your week, what is the first thing that pops up in your mind? An i...
2023-10-1015 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach003: Embracing Imperfection: Breaking Free From A Perfectionism MindsetPerfectionism–we all have had moments in our life where we strive for it. Whether it's in our families, friendships, parenting, career, or personally. In today's episode, I answer the question, how do we avoid falling into a perfectionism mindset? We dive into the thought of embracing imperfection and how that releaes us from the striving mentality. The thing about striving for perfectionism is we will always fall short. We will always be left feeling defeated and frustraed. When we all decide to embrace imperfection, I believe we become more confident in the pers...
2023-10-0514 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach002: Secrets To Sustaining Consistent HabitsAre you someone who struggles with consistent habits? Do you decide to do 10 new things at once instead of focusing on 1-2 things at a time? In this episode we dive into all things consisteny, habit stacking, motivation vs. discipline, and more. Today I am sharing 3 ways to build consistent habits into your day and what it looks like to walk these out in your personal daily life. Find something sustianable Seek extra accountabilty Be realistic and clear on your goals The great thing about habits is they stack on each other. You do...
2023-10-0513 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach001: The Power Of Mindset: My Mindset TransformationHave you ever told yourself something enough times that you actually believed it? Are you someone who tends to point out the negative parts of yourself instead of the positive? This was me. The negative things I would tell myself slowly began to take root in my mind over time and I didn't even recongize it until years later. In today's episode, I'm sharing my personal mindset transformation story. How I went from feeling stuck to pursuing a life and career that I love. I want you to be reminded that th...
2023-10-0518 min
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way CoachBoldly Living Your Everyday TrailerHey friends! My name is Claudia McDivitt and I'm your host of the Boldly Living Your Everyday Podcast. I am so glad you're here. I'm a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health. If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your go to place for inspiration. Say goodbye to overwhelm, fear, and doubt, and hello to a life full of intention and gratitude. Here you w...
2023-09-1401 min
The Abundant Woman Collective Podcast, Christian Women, Know God, Read The Bible, Renew Your Mind48. 3 Ways To Deal With Self Confidence With Claudia McDivittHey friends!
In this episode of the Abundant Woman Collective Podcast, I sit down with mindset coach Claudia McDivitt to discuss ways to be confident in who the Lord has created us to be.
Claudia shares her journey of helping women overcome negative self-talk and pursue their passions with purpose. The discussion includes tips on how to overcome body confidence issues and negative thought patterns and the importance of having a deep relationship with God.
Praying this blesses you, encourages you, and equips you!
Until next time,
Sam
2023-04-1948 minThe Abundant Woman Collective Podcast, Christian Women, Know God, Read The Bible, Renew Your Mind48. 3 Ways To Deal With Self Confidence With Claudia McDivittHey friends!
In this episode of the Abundant Woman Collective Podcast, I sit down with mindset coach Claudia McDivitt to discuss ways to be confident in who the Lord has created us to be.
Claudia shares her journey of helping women overcome negative self-talk and pursue their passions with purpose. The discussion includes tips on how to overcome body confidence issues and negative thought patterns and the importance of having a deep relationship with God.
Praying this blesses you, encourages you, and equips you!
Until next time,
Sam
2023-04-1948 min
Friends of a Featherep. 175: Adoption, Mindset changes, God's best, Christian Community, and A Balanced Life with Claudia McDivittClaudia McDivitt is a transformational business and mindset coach, wife, mom and coffee lover. She lives in Conway, Arkansas with her husband Nathan and their two kids, Rhett & Zoe. She’s always up for an adventure and loves sitting down with friends over a good cup of coffee. She’s a big dreamer and nutrition and fitness enthusiast. Her husband is in full-time ministry and we spent the first two years of their marriage overseas serving in South Africa. They moved back to the states in 2014, lived in Tennessee for a few years and now call Arkansas home...
2021-05-1437 min
Arkansas Baptist Women PodcastYour Mindset And Your Health - Andrea Lennon feat. Claudia McDivittIn this episode, Andrea talks to Claudia McDivitt, a friend and Mindset/Health Coach from Conway, Arkansas. They talk about life, family, and how to reach your health goals through healthy habits and healthy mindsets.
If you'd like to connect with Claudia, or learn more about what she does, click here.
2020-11-0925 min