Shows
Perimenopause Simplified72. When Should You Start HRT? The Truth for Women in Their 40sConfused about when to start hormone replacement therapy? You’re not alone. In this episode of Perimenopause Simplified, we’re cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it’s the right move for you. If you’re in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one’s for you. We cover: Why hormone replacement therapy (HRT) is so confusing and what’s changed since the 2002 WHI study The difference between perimenopause...2025-07-2309 minPerimenopause Simplified71. Gratitude: It’s More Powerful Than We Think in PerimenopauseIn this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe. Learn how gratitude isn’t just a feel-good practice; it’s a brain-changing tool that helps you feel more grounded, clear, and connected. In this episode, you'll hear: Why midlife women are more vulnerable to stress and compari...2025-07-1611 minPerimenopause Simplified70. Why You’re Anxious in Perimenopause & What to Do About ItAbout 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about. But unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story... In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital fo...2025-07-0916 minPerimenopause Simplified69. Overstimulated & Over It: Why Midlife Feels So LoudIf you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it’s silently wrecking our hormone balance, our energy, and our mood. I’m sharing my personal experience with digital burnout, why I’ve scaled back communication in my business and life, and how...2025-06-2515 minPerimenopause Simplified68. Estrogen: What Every Woman Over 40 Needs to KnowEstrogen often gets a bad rap, but it’s one of the most powerful and protective hormones in a woman’s body, especially in midlife. In this episode of Perimenopause Simplified, we’re unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it. We also dive into hormone replacement therapy (HRT), the different forms of estrogen...2025-06-1817 minPerimenopause Simplified67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About ItIn this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What’s covered...2025-06-1113 minPerimenopause Simplified66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually NeedsFeeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the “hustle mode” that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she’s made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn’t about doing nothing. It’s about moving through life with intention, clarity, and ea...2025-06-0414 minPerimenopause Simplified65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous SystemIf you’re feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren’t just about hormones; they’re often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You’ll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this epi...2025-05-2819 minPerimenopause Simplified64. Why Good Sex is Good Medicine in PerimenopauseIn this raw and empowering episode of Perimenopause Simplified, we’re diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxytocin to the emotional benefits of intimacy, I’ll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection. I’ll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you’r...2025-05-2115 minPerimenopause Simplified63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & MoreIn this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again. In this episode, you'll learn: How declining estrogen affects vaginal tissue, moisture, and pH balance Why changes in pH can increase UTIs, bacterial vaginosis, a...2025-05-1413 minPerimenopause Simplified62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PTOn this week’s episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it’s like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause. In this episode, I cover: What exactly is the pelvic floor and why it matters i...2025-05-0838 minPerimenopause Simplified61. From Defeated to Empowered: Take Radical Ownership in PerimenopauseFeeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I’m breaking down the patterns that keep women overwhelmed, inflamed, and waiting for “someday”, and offering a powerful invitation to take back your time, energy, and mindset–starting now. In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth...2025-05-0113 minPerimenopause Simplified60. Perimenopause Truth Bomb: It Starts Earlier Than You ThinkThink perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now. We’re covering: Why perimenopause isn’t just about your period changing–it’s a whole-body shift The first signs of perimenopause (that most women overlook) Why conventional medicine ignores these early symptoms What’s actually happening in your body during this stage Ho...2025-04-1608 minPerimenopause Simplified59. Truth: Your OBGYN Probably Can’t Help You in PerimenopauseIn this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions. We’re covering: Why your OB/GYN is great for pregnancy–but often clueless about perimenopause Why perimenopause isn’t just about estrogen and progesterone The common treatments doctors prescribe that don’t actually fix the root cause What you really need to do to start feeling b...2025-04-0911 minPerimenopause Simplified58. Progesterone: What Every Woman Over 35 Needs to KnowProgesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more. We covered: Symptoms of low progesterone Anovulatory cycles in perimenopause Why estrogen is not the enemy How stress can hinder progesterone Benefits Claudia experienced with progesterone HRT Misconceptions about progesterone Forms of progesterone To cycle or not to cycle progesterone And more! 2025-04-0221 minPerimenopause Simplified57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer RagazzoJennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By...2025-03-2653 minPerimenopause Simplified56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan BrattonSUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills an...2025-03-1958 minPerimenopause Simplified55. The Best Way to Move Your Body In Midlife w/ Jennifer KirschJennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results. In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why “lifting heavy” ca...2025-03-1250 minPerimenopause Simplified54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug LucasIn this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His missio...2025-03-0538 minPerimenopause Simplified53. Is Stress Killing Your Libido? What to Do About ItIn this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode. We covered: How chronic stress disrupts hormones and depletes nutrients How high cortisol impacts your sex hormones and ability to relax Why you need to lessen control and slow down The mineral imbalances that contribute to low libi...2025-02-1916 minPerimenopause SimplifiedHow Minerals Boost Libido & Vitality in PerimenopauseIn this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode. We covered: What happens to your minerals in perimenopause Key minerals that play a role in your energy, mood, and libido The little known mineral and hormone connection How Hair Tissue Mineral Analysis (HTMA) can help you in perimenopause What mineral imbalances tell us on a deeper, em...2025-02-1210 min
Yachting ChannelPerimenopause & The Workplace: Let’s Talk About It | UNCENSOREDToday, we’re tackling a topic that’s often misunderstood, overlooked, and—let’s be honest—surrounded by a whole lot of misinformation: PERIMENOPAUSE.
🔥 If you’ve ever found yourself suddenly drenched in sweat at 3 AM, snapping at your loved ones for no reason, or wondering why your body feels like it’s running its own rebellious experiment… you are NOT alone.
🚨 Now, imagine dealing with all of that while working a high-stress, demanding job—where there’s no room for brain fog, mood swings, or exhaustion. Whether you’re working in the yachting industry that expects you to be ‘on’ 24/7...2025-02-0550 minPerimenopause SimplifiedTestosterone in Perimenopause: Not Just for LibidoTestosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women. It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best. In this episode, we covered: How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don’t tell you t...2025-02-0516 minPerimenopause SimplifiedUnderstanding Perimenopause: Signs Every Woman Should KnowIn this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so-obvious perimenopause symptoms Why this stage of life is so crucial Why our clients get results and improve their health Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value). Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html 2025-01-2915 minPerimenopause SimplifiedEffective Natural Solutions for Perimenopause SymptomsIn this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms. Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing. Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond. We covered: Products marketed to perimenopausal...2025-01-2227 minPerimenopause SimplifiedDepression & Perimenopause: What Every Woman Needs to KnowIn this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. She covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions Ready for a deep dive into you...2025-01-1523 minPerimenopause Simplified4 Powerful Questions to Help Perimenopausal Women Thrive in the New YearIn this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep...2025-01-0810 minPerimenopause SimplifiedThe Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RDIn this episode, we covered: Dena’s general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay? Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of...2024-12-1841 minPerimenopause SimplifiedSupplements for Perimenopause: What To KnowIn this episode, we covered: Lack of quality control in supplements Why “natural” isn’t necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a...2024-12-1113 minPerimenopause SimplifiedBarriers to Weight Loss in PerimenopauseIn this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed. Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand informat...2024-12-0414 minPerimenopause SimplifiedThe Birth Control Trap w/ Dr. Sarah DaccarettIn this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP-1s more effective Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the im...2024-11-2741 minPerimenopause SimplifiedHormone Replacement Therapy: A Game-Changer For My HealthIn this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life. In this episode, we covered: Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesterone, and Estrogen Myths and Misconceptions Around HRT The Importance of Personalized and Balanced Hormone Therapy Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, g...2024-11-2017 minPerimenopause SimplifiedBalancing Expectations of Women w/ Janessa Borges, LCSWToday I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering L...2024-11-1344 minPerimenopause SimplifiedHow to Fix Low Libido in PerimenopauseIn this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido Links Mentioned in this Episode: Julva Cream Bezwecken Ovals Bonafide Ristela Nitric Oxide Viia Hemp House of Wise Sliquid Lube Good Clean Love...2024-11-0717 minPerimenopause SimplifiedRegenerative Medicine in Perimenopause w/ Dr. Prudence HallIn this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the...2024-10-2352 minPerimenopause SimplifiedHow to Fix Hair Loss in PerimenopauseIn this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned: InnersenseAcureMill CreekVirtue LabsVegamourOlaplex Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PM...2024-10-1614 minPerimenopause SimplifiedAnxiety in Perimenopause w/ Nadia Fiorita, LCSWIn this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia’s health non-negotiables Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. S...2024-10-0936 minPerimenopause SimplifiedEstrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSNJill is a Registered Nurse, Women’s Health Expert, and Menopause Educator who is calling B.S. on the “it’s all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing...2024-10-0257 minPerimenopause SimplifiedOral Health & Perimenopause w/ Amber White (Dental Hygienist)In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber’s daily oral health routine Practical steps to optimize oral health Amber White Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wel...2024-09-2535 minPerimenopause SimplifiedManaging Hot Flashes in PerimenopauseIn this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes Links Mentioned: Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Femmenessence Maca Doors Opening Soon! - Perimenopause Made Easy Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to...2024-09-1811 minPerimenopause SimplifiedIs Masculine Energy Impacting Your Perimenopause Symptoms?In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I’ve been self reflecting New ways to get support from me CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFTS: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormo...2024-09-1119 minPerimenopause SimplifiedProgesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commit...2024-09-041h 15Perimenopause SimplifiedHow Endocrine Disruptors Impact Perimenopause In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it’s important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products Links Mentioned: Hormone Deception Book by Lindsey Berkson Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources: https://www.eurekalert.org/news-releases/876001 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001 https...2024-08-2816 minPerimenopause Simplified30. Why Your Hormone Replacement Therapy Isn’t WorkingIn this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance Is your dose too high or too low? Is your provider ignoring your need for estrogen? Why we need to be open to different forms of HRT What I believe is most important for HRT to be effective Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/ To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Per...2024-08-2111 minPerimenopause SimplifiedBreast Health IS Health w/ Dr. Jenn SimmonsIn this episode, we covered: Breast cancer prevalence in the US Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have mammograms? Negative impact of breast cancer treatments Does estrogen cause breast cancer? What does ER (estrogen receptor) or PR (progesterone receptor) positive mean? Is HRT (hormone replacement therapy) safe to use after breast cancer? Dr. Jenn Simmons: Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health...2024-08-141h 20Perimenopause SimplifiedMy Essential Health Hacks for Thriving in PerimenopauseIn this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools. While those things certainly help and I use them myself, what I’m covering in this episode are things that truly move the needle when it comes to your health. These are things we’ve seen work with many clients over the years and things I make time for every day that give me energy, he...2024-08-0727 minPerimenopause SimplifiedAre You Settling for Crappy Health in Perimenopause?In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond. Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)! To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WOR...2024-07-3110 min
A Healthy Push141: Anxiety and Perimenopause with Claudia PetrilliPerimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, creator of The Hormone Rescue program, and host of Perimenopause Simplified podcast, to delve into this much-needed conversation. Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!Toge...2024-07-2941 minPerimenopause SimplifiedBloating, Constipation & Gut Issues in PerimenopauseIn this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health Mentioned in this episode: Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123) Sources: https://pubmed.ncbi.nlm.nih.gov/28778332 https://link.springer.com/article/10.1007/s10620-018-4939-1 https://www.sciencedaily.com/releases/2024/05/240501091701.htm https://www...2024-07-2420 minPerimenopause SimplifiedThe Hormone Rescue Updates w/ Tonya Romano (My Teammate)In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue Tonya Romano - Coach in The Hormone Rescue Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals. She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding o...2024-07-1749 minPerimenopause SimplifiedRethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan’s experience and thoughts on sleeping pills How insomnia can be addressed What’s more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerf...2024-07-1049 minPerimenopause SimplifiedDebunking Hormone Myths with Steve Goldring [Registered Pharmacist]In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause? Different types of hormone replacement therapy Is oral estrogen replacement therapy harmful? Is topical progesterone as effective as oral? MENTIONED IN THIS EPISODE: Steve’s Course: simplehormones.com/claudia (save 10% with code CLAUDIA) Steve’s HRT Directory: simplehormones.com/referral2024-07-031h 12Perimenopause SimplifiedHistamine & Perimenopause: What to Know!In this episode, we covered: What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine How we approach histamine issues with clients Supplements to consider & more Sources: https://pubmed.ncbi.nlm.nih.gov/17166400/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/ https://www.sciencedirect.com/science/art...2024-06-2619 minPerimenopause SimplifiedWhy You Need Boundaries in PerimenopauseIn this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com ...2024-06-1917 minPerimenopause SimplifiedBuilding Resilience in PerimenopauseIn this episode, we covered: Why you need to build this “muscle” in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you AS MENTIONED IN THIS EPISODE: WORK WITH US: The Hormone Rescue Program LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection? To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating...2024-06-1212 minPerimenopause SimplifiedCrazy Perimenopause Periods: What's the Deal?Episode Description In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What’s behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE: MACA: Grab the Maca I recommend HERE FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123). WORK WITH US: The Hormone Rescue Program...2024-06-0518 minPerimenopause SimplifiedThe Perimenopause Diet I RecommendIn this episode, we covered: 3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat? AS MENTIONED IN THIS EPISODE: EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program Sources: https://www.bmj.com/content/383/bmj-2023-075354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://www.healthline.com/nutriti...2024-05-2920 minPerimenopause SimplifiedCan You Lose Weight in Perimenopause?In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps Sources: https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx https://pubmed.ncbi.nlm.ni...2024-05-2219 minPerimenopause SimplifiedWhat to Expect When Starting Hormone Replacement TherapyIn this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy Sources: Women’s International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical) Institute for Functional Medicine Carol Petersen, RPh, CNP Dr. Phyllis Bronson DONT MISS THE...2024-05-1523 minPerimenopause SimplifiedHormone Replacement Therapy: What To Know!In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy Women’s Health Initiative Study Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so. Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of...2024-05-0821 minPerimenopause SimplifiedWhy I Started Hormone Replacement Therapy In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I’m an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects WORK WITH US: The Hormone Rescue Program Sources: https://pubmed.ncbi.nlm.nih.gov/31540401/ https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://journ...2024-05-0114 minPerimenopause SimplifiedStress & Perimenopause: What’s the Connection?In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia) WORK WITH US: The Hormone Rescue Program Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ htt...2024-04-2421 minPerimenopause SimplifiedAnxiety: A Common Symptom of PerimenopauseIn this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www...2024-04-1716 minPerimenopause SimplifiedMoody, Irritable B*tch Every Month?In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn’t be overlooked PMDD in perimenopause Steps to take to improve mood struggles Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC62...2024-04-1018 minPerimenopause SimplifiedWhy You Can't Sleep in PeriIn this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hormone replacement therapy Find the melatonin I recommend HERE. Find my favorite sleep mask HERE. Find the magnesium cream I mentioned HERE. Sources: https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc...2024-04-0319 minPerimenopause SimplifiedWhy You’re So Freaking Tired in PerimenopauseIn this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/ Find the hydration packets I recommend HERE (use code: healthcoachclaudia). F...2024-03-2724 minPerimenopause SimplifiedAre Your Thyroid Labs Actually "Normal"?In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement Sources: https://www.thyroid.org/media-main/press-room/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/ https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FR...2024-03-2016 minPerimenopause SimplifiedMust-Have Tests To Get in Perimenopause & WhyIn this episode, we covered: Why it’s vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis) Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mo...2024-03-1317 minPerimenopause SimplifiedShould You Test Hormones in Perimenopause?In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn’t entirely wrong about hormone testing Why hormone testing can be misleading in perimenopause The different types of hormone testing Why testing isn’t needed to determine if you’re perimenopausal Sources: https://rheinlabs.com/test-menu-faqs/ https://www.meridianvalleylab.com/services/ultimate/ https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/ ...2024-03-0611 minPerimenopause SimplifiedIs Your Doctor Hormone-Savvy?In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn’t providing adequate support in perimenopause Why I love estrogen and why it shouldn’t be feared How doctors are incorrectly assessing thyroid health Sources: https://www.cdc.gov/chronicdisease/index.htm https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in-med-school-about-menopause-2a80327c054b https://www.hopkinsmedicine.org/news/media/releases/what_do_obgyns_in_training_learn_about_menopause_not_nearly_enough_new_study_suggests https://www.aarp.org/health/conditions-treatments/info-2...2024-02-2809 minPerimenopause SimplifiedYou’re In Perimenopause…Now What?In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn’t your friend in perimenopause When it’s time to consider HRT (hormone replacement therapy) Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/water-iq/ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1 https://www.bmj.com/content/362/bmj.k...2024-02-2115 minPerimenopause SimplifiedWelcome To Perimenopause Simplified!This podcast has been a long time coming! I’m so excited to finally get it off the ground, so we can chat about all things women’s health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered: Who this perimenopause podcast will help My goal with Perimenopause Simplified and what to expect Topics we’ll cover to help you navigate perimenopause Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life.2024-02-1405 minPerimenopause SimplifiedIs This Perimenopause? Top SymptomsIn this episode, we’re talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What’s happening with your hormones The top symptoms women experience in perimenopause The lesser known symptoms of perimenopause The hidden health ramifications of low hormones SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nichd.nih.gov/health/topics/poi https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137 Claudia Petrilli is a Functio...2024-02-1416 minPerimenopause SimplifiedMy StoryToday I’m sharing my story so you can better understand why I’m so passionate about women’s health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effects I experienced from hormonal birth control Being dismissed by my doctor Advocating for myself My pituitary tumor diagnosis How I discovered functional medicine My transition into perimenopause Sources: Pituitary prolactinoma and estrogen contraceptives The effect of oral contraception on macroprolactin levels in women with macroprolactinemia Long-Term Management of Prolactinomas The Relation Between Oral Contraceptive Use and Subsequent Develop...2024-02-1410 minPerimenopause SimplifiedPerimenopause Simplified Trailer2024-02-0901 min
Hormone HarmonyClaudia Petrilli on Healing Your Gut NaturallyIn this podcast episode, health coach Claudia Petrilli and hormone specialist Katie Jo explore the crucial link between gut health and overall well-being. They advocate for personalized dietary choices, emphasizing a balanced diet rich in whole foods while reducing triggers like dairy and gluten. Stress management and mindful eating play key roles, stressing the importance of a calm approach to meals and proper hydration.The conversation critiques current health trends, promoting a thoughtful and individualized approach to health. Overall, this enlightening discussion provides practical insights into improving gut health and achieving overall well-being.Head to...2023-12-1434 min
Fit Chicks and HormonesEP: 77 What is happening to your body in Perimenopause & Menopause with Claudia PetrilliIn this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease!
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Pick up my FREE Hormone Health Guide --> HE...2023-08-0432 min
Latinas Empowering Latinas17-The effects of stress & burnout on hormones as an overachieving woman with Claudia Petrilli, Functional Health & Integrative Nutrition Coach2023-03-2923 min
The Fertile Womb: Natural Fertility Optimization & Conscious Conception83. Claudia Petrilli: Functional Health Coach on Nutrition, Lifestyle and HTMA testing in women 35 and overIn this episode I chat with Claudia Petrilli. She is a women's functional health coach that helps women 35+ to improve their cycle, energy and mood with her program "The Hormone Rescue".
From Claudia:
"I’ve been on the other side: debilitating PMS, unpredictable periods, mood swings, digestive issues, low libido, headaches, weight gain, and a prolactinoma…all before I turned 30.
I know exactly what it’s like to visit multiple doctors, get dismissed, shamed and sent home with medication (I took hormonal birth control for 13 years!) as the only solution.
When I sunk...2023-02-221h 03
Test Don't Guess - Functional Lab ChatsEp 23. Group Programs & Functional Labs Series (2/4) Claudia Petrilli, FHC, INHC - The Hormone RescueThis is part 2 of a 4 part series where I'm interviewing practitioners who have successful group programs that also utilize functional labs! In this conversation with Claudia we talk about her group program The Hormone Rescue, which also incorporates HTMA, DUTCH, and GI Map.
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Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach and creator of The Hormone Rescue program.
After years of struggling with her health, being dismissed by doctors, and given hormonal birth control, she sunk into depression and her period went M-I-A. She knew in her gut something was off, but her doctor told her “it’s nor...2022-10-2626 min
The Simplicity SessionsManaging Symptoms Associated with Your Period & Hormones with Claudia PetrilliIn this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program, The Hormone Rescue. Having experienced debilitating periods, digestive issues, low libido, and a prolactinoma, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She made the decision to advocate for her health, invested in her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman’s monthly cycle. What she learned literally changed her life. Claudia shares her pers...2022-07-041h 04
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHormones, Anxiety, and Mood with Claudia PetrilliHormones, Anxiety, and Mood with Claudia Petrilli In episode #157 of The Hormone P.U.Z.Z.L.E Podcast, our guest Claudia Petrilli talks about Hormones, Anxiety, and Mood. More about Claudia Petrilli: Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Wellness Advocate, Health Educator and creator of The Hormone Rescue and Ignite Your Libido transformative online programs. Claudia has spent over a decade educating women across North America on hormone health and foundational wellness. Through private and group coaching, online classes and wellness collaborations with other practitioners, she ha...2022-03-2234 min
Festival Sorria: Conversas que Importam com Gente que InspiraFestival Sorria #4 - Ana Claudia Quintana Arantes e Sergio Petrilli: Como dizer adeusOs dois médicos conversam sobre os momentos difíceis que já viveram lidando com o luto, seja de crianças ou pacientes mais velhos. E falam sobre a importância de valorizar todo ser humano até o último suspiro.
Esta é uma gravação em áudio retirada do vídeo da transmissão do Festival Sorria. Para ver o festival completo, acesse: http://bitly/sorriafestival :)2020-05-2723 min
Viva Natural Health#69 A Holistic Approach to Mental Health with Claudia PetrilliClaudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who...2020-05-041h 01
Peaceful Power Podcast116: Claudia Petrilli On Nutrition For The Winter MonthsFull show notes can be found at www.andreaclaassen.com/podcast116
Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.
Connect with Claudia
...2017-12-0641 min