Claudia And Sofia 2023 - Podcast Details

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Falando de História#107 A Segunda Guerra Mundial (1939-1945) - parte 6: o HolocaustoNeste episódio encerramos a nossa série especial sobre a Segunda Guerra Mundial, com um último episódio sobre um dos assuntos mais dramático deste conflito: o Holocausto. Para isso, falamos com Cláudia Ninhos, investigadora do Instituto de História Contemporânea da FCSH - Universidade Nova de Lisboa. Tentamos compreender quais as causas, como foi organizado, que impactos teve e como se relembra este genocídio, entre outras questões.Sugestões de leitura:Ian Kershaw - Hitler - Uma Biografia. Dom Quixote, 2009.Nikolaus Wachsmann - KL: A Histó...2025-07-141h 08

DiscoveryHow does heat affect our health?What effect will warming temperatures have on health? One place to look for answers is Bulgaria. In the summer of 2023, Bulgaria experienced numerous heatwaves, leading to the country experiencing one of the highest rates of heat mortality in Europe. But how are these numbers calculated? How exactly does heat affect us? Who is most likely to suffer from ill health due to heat? And how can we protect ourselves in an increasingly warming world? Along with a panel of experts, Claudia Hammond will explore these questions and more with a live audience at the Sofia Science Festival in Bulgaria. Are...2025-06-0349 min

Live For You Podcast35. COLLEGE REVEAL!🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out! 00:00 Welcome and Introduction 00:28 Sofia's High School Journey 01:38 Graduation Excitement 02:01 College Decision Revealed 02:15 Why she chose this college 03:37 Parental Support and Pride 05:00 Preparing for Life living abroad 06:10 Reflecting on the College Application Process 07:24 Advice for Future College Applicants 14:18...2024-06-0523 min

Live For You Podcast34. Embracing Life Transitions & Finding JoyJoin me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy 00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation 00:22 Sofie’s Journey: Graduation, College Decisions, and Parental Pride 01:12 Embracing Change: The Transition from High School to College 03:05 Finding Happiness in Gratitude and the Present Moment 05:43 The Power of Nature and Perspective in Finding Joy 07:29 Looking Ahead: Fami...2024-05-0808 min

Live For You Podcast33. EXCITING LIFE UPDATESAfter a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks! #motherdaughterpodcast #collegebound #emptynester #mentalhealth 00:00 Welcome Back & Life Update 01:15 Sofia’s Senior Year Milestones 02:04 The Emotional Roll...2024-04-1721 min

Live For You Podcast32. Healthy Routines for Young Adults: Managing Mental Wellness for School SuccessDon’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Al...2024-04-0342 min

Live For You Podcast31. Charleston Adventures (A Surprise!)In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charlestontrip 00:00 Welcome to the Love For You Podcast: Charleston Trip Recap 00:08 Why Charleston? A Family Trip to Remember 01:47 Day One: Road Trip Adventures and First Impressions 04:27 The Big Surprise: A Family Reunion in Charleston 06:49 Exploring Charleston: Foo...2024-03-2025 min

Live For You Podcast30. Creating balance in LifeIn this episode we speak about our love for warmer weather, the joy of spring break, and our upcoming trip to Charleston to celebrate Sofia’s birthday. We tie these experiences to the broader theme of creating balance in life and the significance of being intentional with one's time and values. We share the most important question that you can ask yourself if you truly want to be intentional about creating balance in your life. Tune in to this short but very important episode, it’s one that we are both going to want to re-listen over and over agai...2024-03-1319 min

Live For You Podcast29. February Favorites! (Recipes, Rituals, Supplements)In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss! 00:00 Introduction and Movie Discussion 01:55 Upcoming Plans and Excitement 02:30 February Favorites and Rituals 02:49 Habits and Rituals Deep Dive 04:39 Reading Habits and Recommendations 08:07 Work Habits and Productivity Tips 2024-03-0626 min

Live For You Podcast28. Let's Build Inner Confidence TogetherIn this week's episode, we dive into two thought-provoking podcasts that discuss the importance of cultivating inner confidence and trusting ourselves. We share our biggest takeaways from each episode. Cultivating inner confidence is an ongoing journey that requires self-reflection, self-appreciation, and self-acceptance. Let's build inner confidence together and create a life that reflects our true selves. We can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #confidence #liveforyou #emptynester #collegebound 00:00 Introduction and Welcome 01:09 Mother-Daughter Day Out...2024-02-2831 min

Live For You Podcast27. Wellness Advice & Tips (A teenager’s perspective!)This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the importance of self-care. Sofia shares her interests in topics like gut and hormone health, business entrepreneurship, and fashion. The interview aims to offer valuable insights and encouragement to teenagers and listeners who want to prioritize their own wellness. Make sure you share this...2024-02-2133 min

Live For You Podcast26. Our Iconic Skincare RoutinesIn this episode, we share our iconic morning and nighttime skincare routines, unveiling the key steps and products that keep our skin glowing. Dive into our beauty rituals as we emphasize the importance of choosing non-toxic skincare for optimal hormone health. We also emphasize the importance of lifestyle factors such as water intake, sleep, and diet in maintaining healthy skin. We also speak about the Super Bowl and our thoughts on Taylor Swift. Can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with grati...2024-02-1436 min

Galinha ViajanteGV#125: Chants of Sennaar - Várias Línguas Na Sua BocaO episódio do Galinha de hoje é de Chants of Sennaar! Um dos jogos mais marcantes, mais criativos e mais sensacionais de 2023, que nos faz refletir sobre algo tão essencial e presente em nossas vidas: a comunicação! Samuca e Leon trazem Remy de volta pra falar de como o idioma é muito mais do que uma ferramenta de comunicação - é um espelho de toda uma sociedade, que pode refletir tolerância e inclusão ou intransigência e preconceito.LINKS DA GALINHAApoie a Galinha no Catarse: catarse.me/galinhaviaja...2024-02-081h 29

Live For You Podcast25. Deciphering Your Design: A Guide to Living AuthenticallyTune in to this week's episode as we discover the transformative power of Human Design. Learn how you're energetically designed to navigate the world. It's a game-changer for understanding your strengths, challenges, and the path to your most authentic self. Hit play now to find out our specific designs! #HumanDesign101 #selfdiscovery #motherdaughterpodcast As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia Follow us on Instagram @liveforyoupodcast Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift idea...2024-02-0732 min

Beat Latino with Catalina Maria JohnsonBEAT LATINO: Latine Music and All That Jazz Piece Description The state of the state of nuestro jazz on Beat Latino this week! We explore recent releases that literally, took our breath away! Exquisite, dance-floor ready, complex, heady tunes that never lose sight of their roots. Sit back, serve up an appropriate libation, and savor this selection of the wide and wonderful world of Latine Jazz! Musical Works TitleArtistAlbumLabelYearLengthSerenata Para La Tierra De UnoSofia Rei, Jorge RoederCopas Escondidas.Cascabelera dist. By TuStreams, LLC202303:43Mucho CorazonLuis Perdomo, Miguel ZenónEl Arte Del Bolero, Vol. 2.Miguel Zenón202306:36PassarinhadeiraMagos Herrera, Vinicius GomesAire.Sunnyside Communications202303:19Bol...2024-02-0500 min

Live For You Podcast24. Energy Givers vs Energy TakersIn this week’s episode we share our top energy givers and reveal the sneaky energy takers that can drain the vitality out of life. We explore habits, activities, and relationships that fuel our energy reserves and those that deplete them. From inspiring daily rituals to unexpected sources of negativity, this conversation is so relatable. This episode is also an invitation for you to reflect on your own life. What are your top energy boosters, and what are the subtle energy drains that may be holding you back? As always don’t forget to subscribe, share and leave us a re...2024-01-2446 min

da ideia à luzFÉRIAS - 16/01/2024 - O trabalho de iluminação do estado de São PauloMichel Mika Masson, é um talentoso artista do interior paulista. Na cidade de Ribeirão Preto, destaca-se como ator, diretor, produtor artístico e lighting designer. Formado pelo SENAC em Artes Dramáticas em 2008, co-fundou a "Cia Teatral Boccaccione" em 2006, atuando e iluminando seu repertório por uma década. Sua incursão na dança contemporânea com a "Cia Abrindo Portas de Experimentação Cênica" rendeu prêmios em festivais internacionais. Em 2014, aprimorou-se em direção de fotografia na Academia Internacional de Cinema (AIC) em São Paulo, especializando-se ainda mais como lighting designer. Em 2014, focou em iluminação para ópera...2024-01-192h 21

Live For You Podcast23. Let's play a GAME: Wellness Edition!In this episode Sofia shares an update on her college application process plus an update on the Live for You Challenge! Then we have fun with a rapid-fire 'This or That' game, focusing on wellness choices. Short, sweet, and real! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #WellnessGame #LiveForYou #collegebound #motherdaughter #newbeginnings Follow us on Instagram @liveforyoupodcast Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! ⁠ https://www.amazon.com/shop/claudiadiago⁠ Fav...2024-01-1731 min

Live For You PodcastWelcome to the Live For You Podcast!Welcome to the Live For You Podcast with Claudia & Sofia Diago! A mother/daughter duo bringing in two generations, and two perspectives into one world. In this episode, we share why we chose the name Live For You and what to expect for the future. 2024-01-1707 min

Live For You Podcast22. LIVE FOR YOU CHALLENGE: 8 Habits for Nervous System RegulationGet cozy and tune in as we reflect on the joyous moments that made our holiday season unforgettable. But that's not all—brace yourselves for a transformative challenge that promises to kickstart the New Year with positivity! We talk about our favorite habits for nervous system regulation. These are 8 achievable habits that anyone can incorporate into their routine. From mindfulness practices to rituals, these simple yet powerful habits are designed to bring more joy, peace, and simplicity into your life. 🌟 Why join the Live for You Challenge? Because a regulated nervous system equals a happier, more fulfilled you...2024-01-1024 min

Galinha ViajanteGV#120: Galinha Sem PautaComeçando o ano sem pauta e (quase) sem edição! Leon e Samuca batem um papo sobre coisas aleatórias de joguinhos de 2023 e 2024 num episódio mais leve pra inaugurar o ano.LINKS DA GALINHAApoie a Galinha no Catarse: catarse.me/galinhaviajanteLojinha da Galinha: loja.galinhaviajante.com.brSiga a Galinha no Instagram e Twitter: @galinhaviajanteEnvie sua cartinha para: cast@galinhaviajante.com.brSite da Galinha: galinhaviajante.com.brGalinha na Twitch: t...2024-01-041h 06

Live For You Podcast21. INs & OUTs of 2024Welcome to our first episode of 2024! The holiday season wrapped us in warmth, laughter, and moments that will be in our hearts forever. Join us in this special episode as we share our holiday adventures in Georgia. And now, as we step into a brand new year, we're beyond excited to share our intentions, or as we like to call them, our "Ins and Outs." From new habits and aspirations to the exciting endeavors that will shape our year, we're sharing it all. We are also thrilled to continue our journey of self-discovery, focusing on mental, emotional, and physical...2024-01-0331 min

Live For You Podcast20. Reflecting & Rejoicing: 2023 FinaleDon't miss this heartwarming and insightful finale episode of 2023, we are so grateful for the lessons learned and filled with anticipation for the adventures that await in the new year. It's a celebration of family, growth, and the anticipation of what’s to come. Can’t wait for you to tune in, join us as we say goodbye to the past and welcome the future with open hearts and open arms. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #2023lessons Follow us on Instagr...2023-12-2927 min

Galinha ViajanteGV#119: Os 24 Jogos Mais Esperados de 2024Pra fechar o ano, nada melhor do que dar uma olhadinha pro ano que vem! Leon e Samuca destacam os seus 24 jogos mais aguardados de 2024, e tem RPG pra caramba! Mas não se engane: entre os RPGs tem algumas surpresas e até alguns jogos repetidos do episódio dos mais aguardados de 2023 que acabaram atrasando. Jogos brasileiros, roguelites, jogos de luta... Mas, sim, muito RPG. E também tem as últimas Cartinhas do ano!LINKS DA GALINHAApoie a Galinha no Catarse: catarse.me/galinhaviajanteLojinha da Galinha: lo...2023-12-281h 54

The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday 24th December 20232023 in Review: Part 1The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 24th of December 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterTwo Things of Gold – Two Things of Gold (A.MA Records)Cleo Sol – Self (Forever Living Originals)Alfa Mist feat. Kaya Thomas-Dyke – Aged Eyes (ANTI-Records)Sofia Grant – Ochre (Jazz Re:Freshed)Claudia Isaki – Now or Never (Bridge the Gap)Mark de Clive-Lowe, Shigeto and Melanie Charles – Love is Everywher...2023-12-251h 58

Galinha ViajanteGV#118: Especial Galinha Awards 2023É chegado o momento: está no ar a celebração mais esdrúxula dos videojogos, o Galinha Awards 2023! Com premiações que vão desde "Jogo Com Melhor Título" até "Personagem Mais Delícia", neste programa você tem aquele conteúdo de qualidade que decide, de uma vez por todas, os melhores jogos do ano. Leon e Samuca contam com a ajuda dos já veteranos Tyr e Marcelo, presentes em vários episódios do Galinha, para decidir e comentar os grandes campeões. E mais: funk, poesia e nenhum prêmio pra Zelda Tears of The Kingdom. Quem será que leva o Ov...2023-12-211h 33