Shows
The Possibility Mom PodcastHow to dream after a season of defeat2023 felt like a year of defeat. Living in 10 homes, in 10 months, with now 10 kids will do that!But what I realize now, is what my human side viewed as defeat, the Lord viewed differently.And after lots of delicious newborn snuggles, lots of rest, and slowly setting up our new home, I think I am feeling ready to dream big again.It can be so hard to dream when defeat or despair are trying to steer the ship. Today on the podcast, I'll be sharing whats been working for me to steer the...2024-01-0847 min
Alles über einen Kamm – Der Rhodesian Ridgeback Podcast#080 – Silvesterangst? - Wie ich meinem Hund helfen kannUnd wieder neigt sich das Jahr langsam aber stetig dem Ende entgegen. Genau die richtige Zeit, um einmal über das unbequeme Thema Silvesterangst zu sprechen. Jeder Hund hat hier andere Ausprägungen. Der eine bleibt komplett die Ruhe selbst, der nächste zittert vor Angst, der andere verweigert tagelang das Futter und versteckt sich unter dem Bett. Joanne Davis, von DavisDogs, spricht mit uns über verschiedene Ansatzmöglichkeiten, wie ich meinen Hund für diese schweren Tage sensibilisieren könnte und welche Maßnahmen das Leid erträglicher machen.
Wir glauben, dass vielen Hunden geholfen...2023-11-0340 min
The Burnout to Bliss Podcast047. Reverse Engineering Your Goals For 2023Episode 047: It's that time of year! Like many people, you are probably thinking about your goals and resolutions for 2023. But here's where most people go wrong: they focus ONLY on the action steps they need to take to achieve a goal and rely SOLELY on willpower. But willpower is a finite resource that isn't the best fuel for taking action to achieve goals. In this episode you'll learn:
A simple 3-step process to evaluate 2022
Reverse engineering a goal using the Model
How to integrate simple somatic tools into your goal-setting framework
I help women physicians stop gasli...2022-12-1214 minThe Burnout to Bliss Podcast046. How Your Female Social Conditioning is Causing BurnoutEpisode 046: Have you ever wondered why the data typically shows that women physicians are more burned out than men? It's probably multifactorial, but I believe there's a deeper, more insidious driving force contributing to burnout in women physicians--our female social conditioning. As women, we've been conditioned to think about ourselves in ways that drive us to over-work, over-perform and over-function. In today's episode, we'll explore the 3 most common mindsets that contribute to burnout and why simply being aware that these mindsets are at play can create a massive shift.
To learn more about how I help women phys...2022-11-2819 minThe Burnout to Bliss Podcast045. What Lifestyle Medicine Can Teach Us About Burnout RecoveryEpisode 045: At the 2022 Lifestyle Medicine conference, Dr. Jerome Adams, 20th Surgeon General of the United States, said "It’s where we live, learn, work, play and pray that makes us healthy.” What is lifestyle medicine? What does lifestyle have to do with burnout? What can lifestyle medicine teach us about burnout recovery? Listen to today's episode to find out! 2022-11-2117 minThe Burnout to Bliss Podcast044. 5 Signs of Moral InjuryEpisode 044: Moral injury is something that women in medicine experience every day. It's that inner conflict between how you desire to practice medicine and serve your patients that may not be aligned with bottom lines. Moral injury is a trauma response--and it's important to know the signs.
In today's episode we'll talk about:
What moral injury is
The correlation between moral injury, burnout and trauma
The 5 main signs/symptoms of moral injury
Why somatic work is an essential part of an integrative approach to burnout recovery
To learn more about h...2022-11-0714 minThe Burnout to Bliss Podcast043. 5 High Quality Questions To Ask Yourself TodayEpisode 043: What if I told you there's a way to immediately shift whatever you're experiencing in any given moment? There is. The way to do this by asking yourself better questions. There's a famous quote in the personal development world that "the quality of your life is determined by the quality of the questions you ask yourself." During our inner dialogue, all of us ask ourselves questions all the time. But when we ask lower quality questions, we get lower quality answers that keep us stuck in states of confusion or helplessness. When we ask higher quality questions, it opens...2022-10-3119 minThe Burnout to Bliss Podcast042: Embracing DiscomfortEpisode 042: In today's episode, we'll discuss the importance of embracing the full spectrum of our thoughts, feelings and sensations--not just the comfortable ones. As one of my mentors Brooke Castillo of the Life Coach School says often, life is 50:50. When we put pressure on ourselves to feel positive or happy all the time, then we're not embracing reality. That just leads to more pain and suffering in the long term. It takes approximately 90 seconds to allow an uncomfortable emotions to pass through you like a wave. When we embrace all facets of ourselves, then we can model this level of em...2022-10-1719 minThe Burnout to Bliss Podcast041. How We ChangeEpisode 041: Humans hate change. That's partly a survival instinct because anything new and different could be dangerous. So we're naturally wired to be cautious and resist change. However, our ability to achieve our goals and dreams is directly proportional to our capacity to change. So it's important to understand that 95% of our behavior comes from the unconscious part of our mind. It's the part of our mind that we're NOT consciously aware of yet it has a huge impact.
But if you don't understand this, you might think you just lack motivation or you don't h...2022-10-0414 minThe Burnout to Bliss Podcast040. Leaning Into ResistanceEpisode 040: Resistance is something that we all experience, ESPECIALLY when we're on a personal development journey. Since our nervous system is wired for safety and survival, it will often get activated when we're trying to do something new--even if it's the best thing for us. Achieving the next level of success requires you to step beyond your comfort zone which will naturally bring up resistance. How you rise to the challenge and handle resistance is huge.
In today's episode, we'll discuss:
What resistance is
Where it comes from
What to do about it
2022-09-1911 minThe Burnout to Bliss Podcast039. The Truth About ResilienceEpisode 039: Most people think resilience is about being tough and rigid but it's actually about being flexible and adaptable. According the American Psychological Association, "Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."
When you are experiencing chronic workplace stress, your nervous system spends a lot of time in hyperarousal (fight or flight) or hypoarousal (freeze). Resilience is not so much about being tough and hard on the outside. It’s not about resisting the ups and downs of...2022-09-1312 minThe Burnout to Bliss Podcast038. The Importance of Witnessing Your OWN TransformationEpisode 038: In today's episode, we're discussing the importance of seeing your own progress while you're on a healing or transformational journey. I love hearing when my clients track their successes and share their wins with me. While it's great that I can see their progress, it gives me goosebumps when they can recognize it for themselves.
This is the soil in which transformation grows--with you watering and nurturing the seeds that you're planting along the way.
To learn more about my 360-degree approach to releasing chronic workplace stress and overwhelm, visit my website to le...2022-09-0613 minThe Burnout to Bliss Podcast037. The 3 REAL Reasons You're Burned OutEpisode 037: In today's episode I'm sharing 3 truths about why women in medicine are chronically overwhelmed and burned out--and it's not what you think! After speaking with lots of women over the past year and a half, I noticed some patterns. I wanted to use my training as a certified life coach and certified feminine embodiment coach to approach the problem of burnout in a totally different way.
Enter the 5-day Burnout Bootcamp. In this FREE mini-course, you'll learn:
What the burnout equation™ is and why the standard burnout recovery info doesn't teach you how to actually solve...2022-08-2916 minThe Burnout to Bliss Podcast036. Information Vs. ImplementationEpisode 036: If you're having trouble achieving a goal, it's probably NOT because you're lacking information. More likely than not, the issue is you're not implementing the information that you likely already have access to. Acquiring more information does not equal transformation. Only implementation can do that. What's the difference in the level of success between two people who have access to the same information? How the information is utilized and acted upon. Period.
In today's episode we'll discuss:
The difference between information and implementation
What drives your need to consume information
How information consumption is a form o...2022-08-2218 minThe Burnout to Bliss Podcast035. You are Not BrokenEpisode 035: Today's episode is a short, sweet, "motivational Monday" type of episode. If you're ever felt broken or like there's something wrong with you, I just want you to know those are thought errors. There's always a GOOD reason for everything you do--even if it doesn't make sense to you now...The actions you take (or don't take) are rooted in your physiology (i.e. autonomic survival processes) and your social conditioning. Before you can create effective and lasting change, you have to accept the person you are today from a place of grace and compassion--not disgust and shame If...2022-08-1613 minThe Burnout to Bliss Podcast034. Is Work-Life Balance a Myth?Episode 034: Is Work-Life Balance a Myth? Some people think so...Even the phrase suggests there is this optimal fixed, 50-50 ratio between your work life and your personal life that we should strive for. But is that even possible--or appropriate?
In today's episode, we'll explore:
What work-life balance is
Some of the issues I have with the concept of work-life balance
Why work-flow balance™ is a better way for women to achieve balance in all areas of their life.
Also this Wednesday, Aug 10 at 8 pm ET, I'm doing a live training on how...2022-08-0815 minThe Burnout to Bliss Podcast033. Why Mind and Body Work Are Both Necessary for TransformationEpisode 033: In this episode, I'm sharing my philosophy about transformational coaching and why it's important to address both the mind and the body. Typically women who are raised in a Western culture are disconnected from their bodies and take on a more analytical approach to problem-solving. And while you can create incredible results from simply understanding your thought patterns and beliefs, there are often deeper roots traveling from the brain into the body that have to be unraveled. This is where the embodiment or somatic work comes in. You learn to experience and tolerate feelings and sensations in your body...2022-08-0216 minThe Burnout to Bliss Podcast032. The Psychology of ProcrastinationEpisode 032: Today we're taking a deep dive into procrastination. It's something that many people struggle with and often there's a feeling of shame that goes along with it. If you identify as a procrastinator, perhaps you were labeled as lazy, a slacker, or unmotivated in the past. The truth is, that's not the real reason you procrastinate.
In this episode, we'll explore:
What procrastination is
How your nervous system tries to create safety through procrastination
How to identify and shift the root cause of procrastination so you can figure out your next steps forward to complete the t...2022-07-2525 minThe Burnout to Bliss Podcast031. The Power of Constraining Your TimeEpisode 031: This week, we're chatting about the power of constraining when it comes to time management. As women, we've been conditioned to think we have to do #allthethings because we've been taught that our value comes from how productive we are. So if we're not taking "massive action" in our career or in our lives in general, we feel guilty or even ashamed for not doing enough. This line of thinking keeps so many women in medicine burned out and feeling perpetually overwhelmed.
In today's episode you'll learn:
What it means to constrain your time
The 3 way...2022-07-1811 minThe Burnout to Bliss Podcast030. Productive RestEpisode 030: This week, we’re talking about the importance of rest and how seemingly dormant periods of our lives actually play an important role. Often, a lot of important “work” is happening during these seasons of rest.
In a world that values output and productivity, it’s important to reframe your conditioning around rest.
In this episode we’re discussing: -How rest can be fertile
-The3 S’s of productive rest
-How to intentionally create rest daily, monthly and annually
Visit www.theembodiedmd.com to learn more about shifting burnout, overwhelm and stress from the inside out.2022-07-1118 min
The Burnout to Bliss Podcast029. The 4 Trauma Responses to BurnoutEpisode 29: Burnout can have such a profound impact on your system that it can trigger your survival instincts (also known as trauma responses or stress responses). Your nervous system developed these coping mechanisms to help you deal with a real or perceived threat so you can get to a place of safety. Although the trauma responses--fight, flight, freeze and fawn--may be necessary and healthy at times, these responses may also show up as a maladaptive strategy in times of stress and create more problems long-term.
In this episode, you'll learn:
What are the 4 trauma/stress responses
Ho...2022-07-0425 minThe Burnout to Bliss Podcast028. A Seasonal Approach to Working (And Living)Episode 028: Everything in nature has seasons--including you. But the way we work and think about productivity isn't consistent with our nature.
I love this quote from Kate Northrup's book Do Less: "The way we work in our culture is as though we're in a perpetual harvest. But anyone who's grown anything in the earth knows that this is impossible." Expecting the same level of energy, intensity and output from month to month, week to week, or day to day is unrealistic and harmful--and yet we do it anyway because that's what we have been taught.
In...2022-06-2719 minThe Burnout to Bliss Podcast027. Buffering with BurnoutEpisode 027: We talk a lot about the negative effects of burnout, but in this week's episode I wanted to explore burnout from a different angle--the secondary gain you might be getting if you're using work and busy-ness as a buffer. Buffering is the act of putting a barrier between yourself and something else, to avoid the experience of it. So that could be an uncomfortable emotion, a person, a situation, etc. Although buffering typically does provide some relief (via the release of dopamine in your brain), the overall NET effect of buffering is negative--100% of the time.
Her...2022-06-2028 minThe Burnout to Bliss Podcast026. How Self-Abandonment Leads to BurnoutEpisode 026: Burnout is the result of ignoring your own needs, suppressing your desires, and rejecting parts of yourself. That is actually the definition of self-abandonment and it's an important—but often subtle—cause of burnout.
In this week's episode, we're discussing:
What self-abandonment is and 4 ways it shows up for women in medicine
How self-abandonment is rooted in childhood wounding
A 3 step process to heal self-abandonment Once you recognize that you're abandoning yourself, you can make a different choice in the moment.
It's something that takes practice overtime but learning t...2022-06-1317 minThe Burnout to Bliss Podcast025. 3 Steps to Hit Your Goals by the End of the YearEpisode 025: Welcome back to the Burnout to Bliss Podcast! Since we're almost at the mid-point of the year, I thought it would be helpful to revisit your goals. So many people set resolutions or goals at the beginning of the year. And maybe you've made some progress on your goals but if you're like a lot of people, you feel like time is passing by so quickly and at this point in the year, achieving some of your goals feel "impossible." But as Audrey Hepburn famously said: the word itself says "I'm possible."
In this...2022-06-0619 minThe Burnout to Bliss Podcast024. How to Stop Feeling UnappreciatedEpisode 024: If you are a woman in medicine who feels undervalued and unappreciated at work, you're not alone. Feeling this way is a huge contributing factor to burnout. Surveys of health care workers also show that women feel more unappreciated in the workplace than men. If you consistently feel this way, chances are you've forgotten some key truths.
In this episode, I share:
Two "thought errors" causing you to feel undervalued and unappreciated
What it really means to be valuable
Who/what determines your value
How to fill up your own value bank
2022-05-3016 minThe Burnout to Bliss Podcast023: Overcoming Imposter SyndromeEpisode 023: So many women in medicine struggle with imposter syndrome and it's a huge contributing factor to burnout! It can be the driving force behind why you feel so much pressure to achieve, feel guilty saying "no" and constantly seek external approval/validation. So in today's episode, we'll discuss:
What imposter syndrome is
The signs and symptoms of imposter syndrome
How imposter syndrome manifests and what it has to do with burnout
A helpful process to help you navigate imposter syndrome
Having a safe space to share when you’re feeling like an imposter and processing in real time is so i...2022-05-2318 minThe Burnout to Bliss Podcast022: Indecision is a DecisionEpisode 022: There is an epidemic of indecision these days. So many people struggle to choose and commit to something. But the truth is not making a decision IS a decision! When you don’t make a decision, you are choosing your current circumstances. So nothing changes. The result is you don’t grow, change, or learn the lessons that could take you to the next level. Ultimately, the decision to NOT decide keeps you stuck.
So on this episode we'll explore:
What indecision is
Why is can be so hard for human beings to commit to something
Why indecision is problemati...2022-05-1614 minThe Burnout to Bliss Podcast021: The Pleasure Principle—A Feminine Approach to Time ManagementEpisode 021: In this episode, we're discussing time, productivity and pleasure. If you're wondering what pleasure has to do with anything, tune in! Time scarcity and urgency about time is something that comes up with just about EVERY woman I speak to! So this week, I'm sharing with you what you need to know to let go of scarcity thinking about time.
During the training, we discussed:
Exploring your beliefs about time, productivity and pleasure
How to change your story about time
How to hack something our brain is wired to do naturally (the motivational triad) to mak...2022-05-0920 minThe Burnout to Bliss Podcast020. The Top 5 Reasons Women in Medicine are Burned OutEpisode 020: Did you know 2/3 of the reason people feel burned out has nothing to do with the job itself??? In today's episode, I'm sharing the 3 components of the burnout equation and why focusing most of your efforts within to address personality and lifestyle factors (rather than zero in on workplace factors) is the BEST way to solve it. I'll also share the top 5 reasons women in medicine are burned out and what to do about it.
If you'd like to learn more about the Burnout to Bliss Formula™, be sure to register for my free training coming up o...2022-05-0219 minThe Burnout to Bliss Podcast019. Borrowing SuccessEpisode 019: Although possibility ONLY exists in the future, our default is to look to the past for information. From a survival perspective, our brain looks to the past to warn us or prevent us from making the same mistake in the future. However, when you're trying to achieve a new goal, it's much more effective to look to the past for evidence of your SUCCESS and to "borrow" the thoughts, feelings and actions that created that success so you can achieve something totally new in the future. I'll walk you through 4 steps to reverse engineer past successes so you cre...2022-04-2513 minThe Burnout to Bliss Podcast018. External vs. Internal ValidationEpisode 018: Today we're talking about where you source your validation. In medicine, a lot of validation comes from outside of us i.e. patient satisfaction surveys, performance evaluations, RVU metrics, etc. But even outside of work, we often feel our worth comes from our accomplishments and what we can contribute instead of who we are being. While feedback from others is also necessary and can be helpful, it's so much more meaningful when it's put in the context of our own self-evaluation.
In the first few sessions of 1:1 coaching, I teach my clients how to u...2022-04-1917 minThe Burnout to Bliss Podcast017. Embracing DiscomfortEpisode 017: Achieving your biggest dreams and desires will require you to do something you've never done before, and become someone new in the process. That, my friends, is UNCOMFORTABLE. The fear of discomfort keeps many people stuck in their suffering because it feels "safer" than the unknown. But all possibilities are in the future. If you keep using your present or your past to determine what's possible for you in the future, you'll just keep re-creating more of the same. If you're moving through life feeling like everything is status quo, consider this your wake up call to do har...2022-04-1116 minThe Burnout to Bliss Podcast016. How Childhood Trauma Manifests in Adulthood and 3 Steps to Heal the Wounded Inner Little GirlEpisode 016: In today's episode, we're discussing how our triggers as adults our often rooted in the past--in our childhood experiences. If we don't learn how to heal and process these traumas from the past (both big T and little T trauma) the emotional charge from these experiences get trapped in our bodies, blocking our natural flow. And when someone comes along and does something that triggers us (i.e.make a joke), our primal instinct to fight, flee, freeze or fawn kicks in. This is just a normal part of being human--but the good news is this is completely fixa...2022-04-0424 minThe Burnout to Bliss Podcast015. 3 Truths for Women to Lean Into During Women's History Month (and Beyond)Episode 015: As Women’s History Month comes to a close, it's important for women in medicine to reflect on where we are today and where we want to go in the future. We’ve come so far and we should not only celebrate our professional achievements, but those of the women who have gone before us. However, there is still more work to be done. While the fight for equality and fairness was necessary, it perhaps pushed us too far in the other direction...to another extreme. We’ve been taught that being successful means doing things like men. We’ve bee...2022-03-2822 min
The Burnout to Bliss Podcast014. How to Turn Your Inner Critic Into Your Inner CoachEpisode 014: On today's episode, we are following-up to last week's episode about WHY you need a self-coaching practice. Today I'm going to show you HOW to actually do it. I'm sharing the basic framework that I created my process around and walking you through the individual steps. Even if you're working with a coach 1:1 it's so important for you to develop the skill of learning how to turn the voice of your inner critic or judge into your biggest supporter.
To download the FREE guided drop in meditation that I mention in the episode cli...2022-03-2121 min
The Burnout to Bliss Podcast013. 5 Reasons You Need a Self-Coaching PracticeEpisode 013: On today's episode, I'm discussing the importance of a self-coaching practice and why every woman needs one! We all have an inner judge or inner critic that's purpose is to keep us in line. But to live from a place of freedom instead of fear, we need to develop the voice of our inner coach which is loving and supportive. My primary goal when working with a client is to remind her of the wisdom and knowledge that she has access to within herself. THIS is the true gift of coaching. 1:1 coaching is a powerful way to guide clien...2022-03-1416 minThe Burnout to Bliss Podcast012. How to Manage Difficult Situations in 4 StepsEpisode 012: In this week's episode, we're taking a deep dive into how you can navigate situations that feel difficult or challenging. We often can't change the circumstances that we find ourselves in but we ALWAYS have control over how we think, feel, act and show up. So you don't actually need external circumstances to change before you do. I'm going to share 4 steps to manage any situation, no matter how difficult so you feel at CAUSE in your life instead of at EFFECT.
If you'd like to chat with me 1:1 to discuss a specific situation that's challenging you a...2022-03-0724 minThe Burnout to Bliss Podcast011. Feminine Burnout Archetypes: The SuperwomanEpisode 011: This is the final episode in our feminine burnout archetype series! Since personality factors can contribute to burnout, it's important to see how these archetypes may be showing up in your life and career. Today we discuss The Superwoman archetype. The Superwoman is very polished and appears to have it all together on the outside BUT she's actually wobbly on the inside. She struggles with imposter syndrome and wonders "am I really good enough?" The most important thing you need to do to recover from burnout is to learn how to validate yourself instead of trying to get validati...2022-03-0117 minThe Burnout to Bliss Podcast010. Feminine Burnout Archetypes: The MartyrEpisode 010: This is the third of 4 episodes where we’re discussing the most common feminine burnout archetypes in women in medicine (although these archetypes can show up in professional women in any setting!). Personality factors contribute to burnout so it's important to see how these archetypes may be affecting your life and career. Today we discuss The Martyr archetype. If you're a Martyr, you are nurturing and giving and people know they can depend on you. But your desire to help and to serve other means you often put yourself last. The most important thing you need to do to recove...2022-02-2120 minThe Burnout to Bliss Podcast009. Feminine Burnout Archetypes: The PrincessEpisode 009: This is the second of 4 episodes where we’re discussing the most common feminine burnout archetypes in women in medicine (although these archetypes can show up in professional women in any setting!). Personality factors contribute to burnout so it's important to see how these archetypes may be affecting your life and career. Today we discuss The Princess archetype. If you're a Princess, you have a positive, radiant energy that people are naturally drawn to, but you can exhibit some codependency in your life because you often waiting for someone to show up to rescue you from your life, or you're...2022-02-1413 minThe Burnout to Bliss Podcast008. Feminine Burnout Archetypes: The BossEpisode 008: This is the first of 4 episodes where we’ll discuss the most common feminine burnout archetypes in women in medicine (although these archetypes can show up in professional women in any setting!). Personality factors contribute to burnout so it's important to see how these archetypes may be affecting your life and career. Today we discuss The Boss archetype. If you're a Boss, you're empowered and confident but you can be a bit of a perfectionist and have the need to be in control. I'll share some tips and action steps that will help you begin the burnout recovery process...2022-02-0716 min
The Burnout to Bliss Podcast007. Burnout: Fact vs. FictionEpisode 007: The 2022 Medscape Physician Burnout & Depression report revealed that 56% of women physicians are suffering from burnout. The problem is when you’re deep in the trenches of burnout, overwhelm and stress it can be difficult to separate fact from fiction. But so many women in medicine get caught in different mindset traps when it comes to burnout. If you've ever said to yourself "burnout is just a normal part of medicine" or "I just need to be more efficient" or "I just need to toughen up" this episode is for you! Let's correct those erroneous thoughts and get you on the...2022-01-3117 min
The Burnout to Bliss Podcast006. Normalizing FeelingsEpisode 006: On today's episode, we'll discuss feelings and how to have loving presence for them instead of shame yourself for them. Feelings are the language of the body and provide vital information about your inner and outer environment. The paradox of feelings is that you actually have to experience them and FEEL them to liberate and HEAL them. Today I share a simple 3-step process for normalizing your feelings instead of labeling them as "bad" or "wrong."
To learn more about how embodiment tools and practices can help you navigate your emotions, I invite you to schedule a free...2022-01-2415 min
School of Embodied Arts Podcast with Jenna WardS5E02 - The Embodied MD with Claudine HoltAs today’s podcast guest, Dr. Claudine Holt a physician and coach for women in medicine, shared with me the signs and symptoms of burnout I began to realize, hey she’s describing an older version of me! Claudine is NY based board-certified Occupational Medicine Physician, and a Feminine Embodiment Coach. Today she joins us on the podcast for an exploration of embodiment & recovering from burnout for medical professionals. In this episode we discuss: How Claudine got into embodiment work (while also being a Doctor) Claudine’s experience o...2022-01-2336 minThe Burnout to Bliss Podcast005. How to Be a Conscious ClinicianEpisode 005: A few months ago, I created a free download called the Conscious Clinician Shift Planner and Reflection Journal and at the time of this recording, I’ve had over a hundred downloads since it was released. I thought it would be fun to record this episode as a companion to the download. The reason I created the journal in the first place is because I know that these are challenging times for women in medicine. Our health care system is stressed to the max and I know that it’s common to feel anxious before going to work or befor...2022-01-1709 minThe Burnout to Bliss Podcast004. Setting Goals the Feminine WayEpisode 004: It's the beginning of a new year and the perfect time to create an action plan for achieving your goals. Most people rely on will power, effort and hustling to try to achieve their goals or New Year's Resolutions but inevitably find themselves burned out and just give up. In this episode, I'm sharing why traditional goal-setting fails and how women can use their feminine genius to help them achieve their goals in a more effortless way! In this episode I share one of the FIVE principles of feminine goal-getting. To learn more about the other four, click on t...2022-01-1015 minThe Burnout to Bliss Podcast003. How to Shift Burnout From the Inside OutEpisode 003: Today we're diving into my philosophy on what leads to true, lasting burnout recovery. We explore why shifting burnout from the inside out is more powerful (and empowering) than just relying on external or systemic changes. We also discuss how the circumstances creating burnout are actually neutral but your thoughts about these circumstances rarely are. Understanding this cognitive behavioral model, learning how to self-coach and using embodiment tools ultimately leads to the higher level shifts that you need to make to become burnout-proof.
To schedule a free 60-minute consultation to discuss how to apply this fram...2022-01-0321 minThe Burnout to Bliss Podcast002. Defining BurnoutEpisode 002: In today's episode, let's define burnout, contributing factors (work-related, lifestyle and personality factors) and how burnout manifests. I also discuss my 3R framework to burnout recovery.
What's your burnout archetype? Take the Quiz HERE: https://mailchi.mp/81e025a6b84a/burnout-personality-quiz
Let's connect on social: https://www.instagram.com/theembodiedmd/
If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.2022-01-0307 minThe Burnout to Bliss Podcast001. IntroductionEpisode 001: Welcome to The Burnout-Proof Podcast, a new podcast hosted by Dr. Claudine Holt, to help women in medicine opt out of the burnout, overwhelm and stress cycle by reconnecting with their feminine genius. In this introductory episode, I share what inspired me to start the podcast, my love of personal development and how I stayed sane and hopeful during the height of the pandemic. I also share the importance of learning to manage your inner environment no matter what is happening around you and my mission to help women in medicine bring their feminine genius into their careers. Than...2022-01-0317 minThe Burnout to Bliss PodcastSTART HERE! Welcome to The Burnout-Proof Podcast!Welcome! This is the trailer or preview for The Burnout-Proof Podcast. Although the podcast officially launches in 2022, be sure to subscribe to the podcast now to be notified when the first episode is up.
You can connect with Claudine here:
Instagram: https://www.instagram.com/theembodiedmd
Website: https://www.theembodiedmd.com
2021-12-2101 min
Stethoscopes to Swaddles Podcast36. Burnout Resilience through Embodiment with Dr. Claudine HoltThank you for listening to this interview with Dr. Claudine Holt! Find her on Instagram: @theembodiedmd Reach out: theembodiedmd@gmail.com Book mentioned: Time Warrior by Steve Chandler Link2021-09-2744 min
Right Brain RoundsA Conversation with Dr. Claudine HoltA conversation with Dr. Claudine Holt, Occupational Medicine specialist and physician coach. Claudine Holt is a board-certified physician with a Masters in Public Health. She is also a dual-certified life coach and embodiment coach. She is passionate about seeing women thrive in their personal and professional lives. She provides confidential coaching services to help women physicians beat burnout, reduce overwhelm, increase resilience, and restore work-life balance. She believes embodiment is the most effective tool to reverse (and hopefully eliminate) burnout so women in medicine can fall back in love with their lives (and career!). Dr. Hol...2021-08-0935 min
Mirror and a FlashlightA Path to PregnancyCWHC’s Alternative Insemination (AI) Program was the first in the midwest specifically designed to provide a path to pregnancy for folx who didn’t have access to sperm. In this episode, Mirror and a Flashlight explores the past and present of this groundbreaking program. First, we talk to Terri Kapsalis and Sandy McNabb, two early members of the program, about how CWHC shifted the landscape of parenthood for queer people seeking pregnancies. Then, we’ll meet Noshaba Bhatti, the current AI Program Coordinator, who shares what access and visibility look like today.Learn more about Chicago Women’s...2021-02-2629 min
The Weirdest Thing w/ Dj BertoEpisode Three: Fettered, Fried & Filt-InPart One: Cruisin' Falsetto
Donnie Elbert - [Have I Sinned]
Chubby Checker - [Hucklebuck]
Claudine Clark - [Walkin' Through a Cemetery]
The Shirelles - [Mama Said]
Roy Head - [Just a Little Bit]
O.V. Wright - [Don't Let My Baby Ride]
The Dramatics - [What You See is What You Get]
David Oliver - [MS]
Donnie Elbert - [What Can I Do]
Part Two: Sailin' for Collie
John Holt - [Ali Baba]
Leroy Smart - [Jah Jah]
The Heptones - [Party Time]
Alton Ellis - [Since I Fell for You]
Harry Mudie meets King Tubby - [Roman Dub]
...2013-08-2253 min