Shows
Serenity Speaks - Conversations on WellnessFrom Survival to Strength: Healing Trauma Through Reiki & MindfulnessIn this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.Connect with Charlotte Budd...
2025-02-021h 17
Serenity Speaks - Conversations on WellnessNavigating Change - Overcoming Challenges and Starting FreshIn this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.www.peace-love-yoga.comCompassionate Serenity, the Podcast
2025-01-1910 min
Serenity Speaks - Conversations on WellnessBalance and Beauty - Cultivating Wellness from WithinIn this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within. Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."Check out the new podcast - "Compassionate Serenity" with Sheena ChaudaEpisode...
2025-01-1210 min
Serenity Speaks - Conversations on WellnessYoga for All: Pioneering Accessible Wellness & Yoga by PrescriptionIn this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessible to all.Paul shares his journey and experience of Yoga as a practice, as a Yoga teacher, and of pioneering accessible yoga practices and establishing a groundbreaking charity that trains yoga teachers to provide Yoga by Prescription, (social prescribing) a life-changing initiative.We explore the transformative power of yoga in addressing physical and mental health challenges, lifestyle and th...
2025-01-051h 12
Serenity Speaks - Conversations on WellnessReflect and Renew - Wellness Strategies for the New YearAs the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one. In this special episode, we’ll explore practical strategies for mental, physical, and emotional wellness. Whether it’s cultivating gratitude, developing mindful habits, or setting achievable goals, this episode is your guide to stepping into the new year with purpose and peace.
2024-12-2918 min
Serenity Speaks - Conversations on WellnessManaging Holiday StressChristmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness. In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay. Tune in for empowering tips to navigate the season with compassion and calm.CalmMind
2024-12-2206 min
Serenity Speaks - Conversations on WellnessUnderstanding CBT and Managing Festive StressIn this episode of Serenity Speaks: Conversations on Wellness, I'm joined by Sheena Chauda, a seasoned psychotherapist, to explore the transformative power of Cognitive Behavioural Therapy (CBT). Sheena explains what CBT is, how it works, and its wide-ranging benefits for mental health. With the festive season often bringing extra pressure, we dive into practical strategies for managing stress, anxiety, and overwhelm during the holidays. Tune in for expert tips on how to stay balanced and maintain mental well-being as we approach the most wonderful, yet sometimes stressful, time of the year....
2024-12-1552 min
Serenity Speaks - Conversations on WellnessRituals, Resilience, and Redefining Success with JamieIn this second installment of Serenity Speaks, we continue our profound conversation with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the powerful themes of Viktor Frankl’s Man’s Search for Meaning and uncover how simple daily rituals can bring structure, purpose, and calm to your life, whether it’s a walk in nature or a moment of reflection.Jamie delves into the importance of self-worth, why failing is an essential part of succeeding, and how to channel healthy competition within yourself to grow and thrive. Plus, learn how to observe your own thoughts to gain c...
2024-12-0836 min
Serenity Speaks - Conversations on WellnessFrom Soldier to Healer - Mindset and Rehabilitation with Jamie In this inspiring episode of Serenity Speaks: Conversations on Wellness, I sit down with Jamie, an ex-soldier turned rehabilitation specialist.Together, we explore the profound connection between mindset and mental health, the impact of conditioning on personal well-being, and how our thoughts can shape our lives.Jamie shares his journey from being in the military to helping others heal, offering practical insights to nurture a resilient and balanced mind.
2024-12-011h 03
Serenity Speaks - Conversations on WellnessA Guided Meditation & What’s Next for Serenity SpeaksIn this special season finale of Serenity Speaks: Conversations on Wellness, Cleo offers a calming guided meditation as a heartfelt thank you to listeners for their support throughout Season 1. Tune in to find a moment of peace and relaxation, and hear what's in store for Season 2. It's the perfect way to pause, reflect, and prepare for the wellness journey ahead.
2024-09-2213 min
Serenity Speaks - Conversations on WellnessSelf-Care for the SoulIn this episode I explore the theme of Cultivating Joy and Creativity within oneself.Focusing on the deeper aspects of self-care, emphasising the importance of nurturing one's emotional and spiritual well-being beyond mere physical relaxation.Listeners are invited to understand what self-care for the soul truly means and why it's essential for a fulfilling life. The discussion highlights the power of joy as an enduring state that transcends external circumstances and offers practical ways to cultivate gratitude and mindful moments in everyday life.A short guided visualisation exercise provides a calming experience to...
2024-09-1519 min
Serenity Speaks - Conversations on WellnessThe Healing Power of Aromatherapy - Scents for Stress ReliefIn today's episode we explore the rich and fragrant world of aromatherapy and its powerful effects on stress relief.We uncover a little on the historical roots and scientific mechanisms behind aromatherapy, highlighting how essential oils like lavender, chamomile, and rose can significantly reduce cortisol levels and enhance mental clarity.We explore practical ways to incorporate these scents into daily routines, whether at home, work, or on-the-go.This episode not only educates on the effective use of essential oils for managing stress but also provides listeners with actionable tips to harness the therapeutic...
2024-09-0817 min
Serenity Speaks - Conversations on WellnessMindful Mornings - Starting Your Day with IntentionIn this episode we shake up our morning routine. I give you a step-by-step guide on how to begin each day with intention and tranquility.From waking up with gentle alarms to engaging in mindful meditation and enjoying a nutritious breakfast, each part of the routine is designed to set the tone for a successful and balanced day.Tune in to learn how to elevate your mornings from mundane to magnificent, setting yourself up for a day filled with peace, productivity, and positivity.
2024-09-0124 min
Serenity Speaks - Conversations on WellnessAvoid Burnout and Balance your life with Self-CareIn this episode of Serenity Speaks, question the importance of prioritising self-care, even in the busiest of times.Discover why taking care of yourself isn’t just a luxury but a necessity for avoiding burnout and sustaining balance. Join me as I share practical tips for fitting self-care into your hectic schedule, reframing it as essential to your overall well-being. It’s time to stop neglecting yourself and start finding peace and balance, no matter how busy life gets.
2024-08-2515 min
Serenity Speaks - Conversations on WellnessThe Art of Letting Go: Embracing Change and Finding Inner PeaceIn this episode of Serenity Speaks: Conversations on Wellness, we explore the transformative power of letting go. Discover the emotional and psychological benefits of releasing attachment to outcomes, people, or situations, and how this practice can lead to deeper inner peace. We discuss practical strategies for letting go, including mindfulness, forgiveness, and shifting perspectives, and share real-life stories of those who have embraced change with grace. Tune in for insights on how to make space for new opportunities and cultivate a more present, peaceful life.
2024-08-1815 min
Serenity Speaks - Conversations on WellnessNature's Healing Embrace: Forest Bathing & EcotherapyWe explore the transformative power of nature through the practices of forest bathing and ecotherapy.Discover how immersing yourself in the natural world can reduce stress, boost your mood, and enhance overall well-being. We explore the origins, science, and practical ways to incorporate these nature-based therapies into your daily life, helping you find greater peace, balance, and connection.
2024-08-1133 min
Serenity Speaks - Conversations on WellnessBreathing Exercises to Energise, Calm, and RelaxBreathing Exercises to Energize, Calm, and Relax is an enlightening episode of Serenity Speaks: Conversations on Wellness that dives into the transformative power of breath-work for enhancing your physical and mental well-being. In this episode, we explore three unique breathing techniques designed to cater to your daily needs:Coffee Breathing: A morning ritual to invigorate your senses and kickstart your day with renewed energy. Say goodbye to lethargy and hello to vitality!Water Breathing: A soothing practice to bring calm and clarity, perfect for moments of stress or overwhelm. Let this exercise guide you to a state of...
2024-08-0416 min
Serenity Speaks - Conversations on WellnessSelf Compassion, the Key to WellnessDiscover the profound impact that embracing kindness towards oneself can have on your mental and emotional well-being. We'll explore the difference between self-compassion and self-esteem, uncovering how self-compassion offers a more stable and lasting sense of self-worth.We share practical strategies and exercises to help you cultivate self-compassion in your everyday life, leading to greater resilience, reduced anxiety, and improved relationships.Learn how to silence your inner critic and embark on a journey of embracing yourself with warmth and understanding. Whether you're new to the concept or seeking to deepen your practice, this episode offers...
2024-07-2826 min
Serenity Speaks - Conversations on WellnessThe Art of MindfulnessIn this episode of "Serenity Speaks: Conversations on Wellness," we delve into "The Art of Mindfulness: Techniques to Cultivate a Peaceful Mind and Body."Discover the fundamentals of mindfulness, learn practical techniques like mindful breathing and body scan meditation, and explore how to integrate mindfulness into your daily routine.This episode offers valuable tools to help you achieve greater mental clarity and emotional well-being. Tune in and start your journey towards a more peaceful and present life.Online Sleep Mastery Course
2024-07-2120 min
Serenity Speaks - Conversations on WellnessUnderstanding the Surge: Why Depression and Anxiety Are IncreasingIs there an increase in Depression and Anxiety?This episode delves into the various factors contributing to this mental health crisis. From the impact of social media and technology to economic uncertainties and social isolation,Serenity uncovers the multifaceted reasons behind this trend. This episode provides a comprehensive look at the challenges we face and what can be done to address them.Tune in to gain a deeper understanding of this critical issue and discover ways to support mental well-being in your life and community. This episode includes a theta meditation.
2024-07-1439 min
Serenity Speaks - Conversations on WellnessJourney to Stillness: The Origins and Benefits of Yin YogaIn this episode of "Serenity Speaks: Conversations on Wellness," join us, as we embark on a tranquil journey into the world of Yin Yoga. This practice, known for its gentle yet profound approach, offers a unique path to holistic wellness.Explore the many benefits of Yin Yoga for both mind and body. From enhanced flexibility and stress relief to improved mental focus and emotional balance, learn how this practice can transform your overall well-being.Discover how incorporating Yin Yoga into your life can bring peace, balance, and rejuvenation. Whether...
2024-07-0724 min
Serenity Speaks - Conversations on WellnessThe Science Behind Yoga - The Benefits for Mind and BodyIn this episode of "Serenity Speaks: Conversations on Wellness," We uncover the science behind yoga and its remarkable benefits for both mind and body.Whether you're a yoga enthusiast or just curious about its potential, this episode provides a comprehensive overview of how yoga can transform your overall well-being.Discover how yoga improves flexibility, muscle strength, and cardiovascular health, and learn about its powerful role in pain management.We'll explore the profound mental health benefits, including stress reduction, anxiety and depression management, and enhanced cognitive function. Through insights from scientific studies...
2024-06-3015 min
Serenity Speaks - Conversations on WellnessSurviving Toxic WorkplacesTune in to "Surviving Toxic Workplaces" and be inspired to take action against workplace toxicity.Join us as we break the silence, offer support, and discuss practical strategies for healing and creating healthier work cultures.ACAS - Help with issues at workShare your Story on Workplace Toxicity Sleep Journal - Sleep Well at Peace Love Yoga Ltd National Bullying HelplineThe Guardian article - "Work-related suicides should be investigated by watchdog, unions say"
2024-06-2317 min
Serenity Speaks - Conversations on WellnessSleep Well: Effective Strategies for Better SleepIn this enlightening episode of "Serenity Speaks: Conversations on Wellness," we delve into the transformative power of a good night's sleep. Whether you find yourself tossing and turning, struggling with insomnia, or just not waking up feeling refreshed, this episode is tailored for you.If you're ready to unlock the secrets to restful nights and wake up to brighter days, tune into this must-listen episode of "Serenity Speaks: Conversations on Wellness." Sweet dreams await!Sleep Well Sleep JournalDownload to begin your journey towards a Good Night's Sleep.
2024-06-1636 min
Serenity Speaks - Conversations on WellnessDivine Connection: Yoga and the Sahaswara ChakraWe explore the seventh chakra, Sahaswara, the crown centre our spiritual connection to the universe. Through insightful discussions and transformative practices, listeners are guided on a journey to deepen their connection to the divine and elevate their consciousness.1We come from all different backgrounds, countries, and cities, we all have different perspectives, and beliefs yet we seem to focus more on our differences than similarities, we are all seeking and hoping to maintain a sense of balance in our lives, happiness, a peace of mind.Yoga is the path. You may come to yoga to...
2024-06-0921 min
Serenity Speaks - Conversations on WellnessAwakening Insight: Yoga and the Third Eye ChakraIn this episode of Serenity Speaks: Conversations on Wellness, I explore the sixth chakra, Ajna, the third eye, centre of intuition and insight. Emphasising the accessibility of yoga to all, listeners are guided through practices to enhance clarity of thought, deepen intuition, and awaken inner wisdom. Through meditation, visualisation, and the powerful breathing technique of Alternate Nostril Breathing, listeners are empowered to balance the Ajna chakra and tap into their innate intuition and insight. The episode culminates in a soul-nourishing guided meditation, inviting listeners to trust in their inner wisdom and embrace the...
2024-06-0221 min
Serenity Speaks - Conversations on WellnessSpeak Your Truth: Yoga and the Power of VishuddhaThis week we open up and explore Yoga in relation to the Vishuddha chakra, the throat centre of communication and expression. Emphasising the accessibility of yoga to all, we look at how yoga can enhance our ability to communicate authentically and express our truth. Through dynamic throat-opening poses and the powerful release of Lion's Breath pranayama (breath exercise), you are guided to balance the Vishuddha chakra and tap into your authentic voice. The episode culminates in a soul-nourishing guided meditation, your invite to embrace your power of self-expression and speak your truth with courage and...
2024-05-2618 min
Serenity Speaks - Conversations on WellnessOpening the Heart: Yoga and the Anahata ChakraIn this heart-opening episode of Serenity Speaks: Conversations on Wellness, we explore the transformative practice of yoga in relation to the Anahata chakra, the heart chakra, the center of love and compassion. We explore the profound benefits of heart-centered yoga practices. Through dynamic heart-opening poses and the soothing rhythm of Ujjayi Breath, listeners are guided to balance the Anahata chakra and cultivate a deeper connection to themselves and others. The episode culminates in a soul-nourishing guided meditation, inviting listeners to embrace the infinite capacity of their hearts to give and receive love. Tune...
2024-05-1918 min
Serenity Speaks - Conversations on WellnessIgnite your Personal Power with Yoga and Manipura ChakraIn this empowering episode of Serenity Speaks: Conversations on Wellness, I explore the transformative power of yoga in relation to the Manipura chakra which is the seat of personal power and confidence. Dispelling the notion that yoga is "just stretching", listeners are invited to discover how yoga can enhance their lives by cultivating strength, confidence, and assertiveness. Through dynamic poses, breathwork, and meditation, I share practical techniques to balance Manipura chakra and awaken inner courage and resilience. Tune in for a compelling exploration of how yoga can ignite personal power and empower us...
2024-05-1222 min
Serenity Speaks - Conversations on WellnessEmbracing Creativity: Yoga and the Svadhisthana ChakraIn this captivating episode of Serenity Speaks: Conversations on Wellness, I delve into the transformative power of yoga and its connection to the Svadhisthana chakra, the seat of emotions and creativity. Dispelling the myth that yoga is only for women, listeners are invited to explore the profound benefits of yoga for all bodies and abilities. Through practical guidance, the host explores how yoga can help balance the Svadhisthana chakra, fostering emotional well-being and unlocking creative potential. Through breathwork and meditation, listeners are empowered to embrace their emotions, unleash their creativity, and find serenity in every...
2024-05-0517 min
Serenity Speaks - Conversations on WellnessRooted in Serenity: Exploring Yoga and the Muladhara ChakraIn this enlightening episode of 'Serenity Speaks: Conversations on Wellness', we delve into the foundational practice of yoga and its profound connection to the Muladhara chakra—the root of our being. Listeners are invited to explore the myriad benefits of yoga for every body and experience level. Through insightful discussions and practical guidance, I explain how yoga can help balance the Muladhara chakra, fostering feelings of stability, security, and groundedness. From grounding poses to breathwork and meditation, listeners are empowered to cultivate a deeper connection with themselves and the world around them. Tune in as I...
2024-04-2825 min
Serenity Speaks - Conversations on WellnessUnveiling the Transformative Magic of YogaIn this illuminating episode of Serenity Speaks: Conversations on Wellness, the host embarks on a journey to unveil the transformative magic of yoga.Dispelling common myths surrounding the practice, listeners are invited to explore the profound benefits of yoga beyond flexibility. From stress relief and physical strength to mindfulness and self-awareness, yoga emerges as a powerful tool for holistic well-being.Through insightful anecdotes and expert guidance, listeners are gifted a short meditation to experience the serenity and joy that awaits within. Tune in as the host delves deeper into the essence...
2024-04-2128 min
Serenity Speaks - Conversations on WellnessThe Art and Science of Tai Chi & Qi Gong with Mark PetersIn this, the second part of our captivating conversation with Tai Chi and Qi Gong expert Mark Peters from "Painting the Rainbow", Mark delves into how Tai Chi serves as a transformative tool for retraining and recalibrating our bodies, guiding us toward optimal health and well-being.Furthermore, Mark sheds light on the diverse sets and types of Qi Gong, offering listeners a glimpse into the rich tapestry of these ancient arts.Join us as we unravel the mysteries behind Tai Chi and Qi Gong, exploring the delicate balance between movement, mindfulness, and inner harmony.
2024-04-1415 min
Serenity Speaks - Conversations on WellnessExploring Tai Chi's Healing Power with Mark PetersIn this episode of "Serenity Speaks: Conversations on Wellness," I sat down with Tai Chi and Qi Gong expert, Mark Peters, for an enlightening discussion on the transformative power of Tai Chi for rehabilitation and holistic well-being.Mark shares his journey into integrating Tai Chi into clinical settings, including his collaborations with the NHS, and delves into the extensive research supporting its efficacy.From contrasting Tai Chi with Zumba to tracing its ancient origins and exploring its practice of mindfulness, this episode offers a comprehensive exploration of Tai Chi's healing potential. Tune in to discover...
2024-04-0718 min
Serenity Speaks - Conversations on WellnessUnlocking the Energies of Mind Body and SoulDr. Ashok emphasises the importance of empowerment and education in the journey toward holistic well-being.From encouraging patients to take responsibility for their health to dispelling fears surrounding medical check-ups, Dr. Ashok's vision for the future of healthcare is one of empowerment, enlightenment, and holistic healing through more wellness centres and less GP practices.https://www.drashokayurveda.co.uk
2024-03-3119 min
Serenity Speaks - Conversations on WellnessIntegrating Western Medicine and Ayurveda with Dr. AshokDr Ashok takes us deeper into the core principles of Ayurveda and how they shape the approach to illness and disease.Dr. Ashok sheds light on the Ayurvedic perspective, where the focus is not just on treating symptoms, but on understanding the root cause of imbalance within the individual.https://www.drashokayurveda.co.uk
2024-03-2419 min
Serenity Speaks - Conversations on WellnessBridging Worlds: The Synergy of Western Medicine and Ayurveda with Dr. AshokJoin us as we explore how Ayurvedic practices prioritise the patient's well-being, treating each individual as a unique entity with their own set of needs and imbalances.Dr. Ashok reveals how this patient-centric approach fosters a deeper connection between practitioner and patient, paving the way for personalised healing journeys.https://www.drashokayurveda.co.uk
2024-03-1719 min
Serenity Speaks - Conversations on WellnessThe Soothing Harmonies of Immersive Sound BathsSarah Westwood of Primal Sound UK, shares her wisdom on the positive effects of sound baths, explaining how the soothing sounds of gongs, singing bowls, and other instruments can promote relaxation, reduce stress, and restore balance to our lives.As she introduces us to the instruments used in sound baths, Sarah guides us on a journey of sonic healing, inviting us to immerse ourselves in the healing vibrations of sound.https://www.primalsound.uk
2024-03-1015 min
Serenity Speaks - Conversations on WellnessHarmonise Your Wellness with Soundscapes of SerenityJoin us as we traverse the captivating world of African drumming with the talented Sarah Westwood of Primal Sound UK.As a professional African drummer, Sarah shares her passion for fostering unity and positive vibes through the ancient art of drumming circles. Join us as Sarah delves into the profound benefits of drumming for mental health, highlighting its ability to connect people, reduce stress, and promote overall well-being.Discover the transformative power of rhythm and melody as we explore the healing potential of African drumming with Sarah Westwood. Tune in and let the beat of...
2024-03-0325 min
Serenity Speaks - Conversations on WellnessChampioning Resilience: Pat Reeves' Unyielding SpiritDon't miss the grand finale of our empowering trilogy with the incredible Pat Reeves on Serenity Speaks: Conversations on Wellness!In Part 3, we delve into Pat's remarkable post-accident adjustments, her reigning crown in deadlifting, and invaluable tips on diet and holistic health.Brace yourselves for an eye-opening discussion on a new health hazard replacing smoking.Join us as we conclude this transformative series, unlocking the secrets to resilience, vitality, and a life well-lived.Pat Reeves powerful book "A Living Miracle - Fight Cancer at a...
2024-02-2532 min
Serenity Speaks - Conversations on WellnessBeyond Limits: Pat Reeves Unravels Holistic Health In the second part of my conversation with Pat Reeves of Food Alive, Pat explains how she uses kinesiology and dousing for optimising the immune system. Pat enlightens us on sprouting and how to use digestive supplement enzymes. Pat also explains the Alexander technique.We hear about some really simple ways to keep fit around the house, without impacting on time or travel. And why it's so important to listen to the messages that our bodies give us to maintain health and vitality.In her groundbreaking book, "A Living Miracle - Fight Cancer a...
2024-02-1828 min
Serenity Speaks - Conversations on WellnessDefying Diagnoses: Pat Reeves' Triumph Over Tumours and Triumphs in WellnessPart one of my awe-inspiring conversation with Pat Reeves. At 78, Pat, a World Champion Powerlifter and experienced Nutritional Therapist, takes us through her remarkable life story, having faced and conquered a brain tumour and bone tumours within a decade. Discover the resilience that fuels her spirit and sets the stage for an awe-inspiring exploration into holistic well-being.Pat's book - A Living Miracle - Fight Cancer at the Cellular level and Win!Pat's website - http://www.foodalive.org
2024-02-1123 min
Serenity Speaks - Conversations on WellnessHealing Waters – Navigating the Depths of Wellness with Floatation TherapyPart two of our conversation with Mark Smethurst, the Director of 'Time to Float', a wellness centre in Stafford, in the West Midlands.Mark enlightens us on all the benefits of floatation therapy especially for people suffering with fibromyalgia and arthritis. We discuss the impact on accessibility to floatation through the NHS and learn about some other therapies such as infrared saunas, cold water immersion, compression boot therapy, and ionic foot detoxification.
2024-02-0419 min
Serenity Speaks - Conversations on WellnessFloating into TranquilityConversation with Mark Smethurst, Director of 'Time to Float', the floatation therapy and wellness centre.Mark's wellness centre, not only includes floatation therapy, but also infrared saunas, cold water immersion, compression boot therapy, ionic foot detoxification, and an array of spa treatments.In this episode Mark explains the history behind floatation, the benefits and answers the question "Why float?"It's a fascinating listen.
2024-01-2827 min
Serenity Speaks - Conversations on WellnessSoulful Sustenance: Michael Climmer's Journey to Wholesome LivingThe fourth and final chapter of our insightful journey with the incredible Michael Climmer of the Life Dojo, where we explore the profound connection between diet, simple living, and the cultivation of gratitude.
2024-01-2126 min
Serenity Speaks - Conversations on WellnessRising Strong: The Birth of The Life DojoIn this episode, we unravel the inspirational tale of The Life Dojo's genesis—a sanctuary born from resilience, discipline, and an unwavering vision.We've uncovered invaluable insights into overcoming 'the funk,' battling depression, and achieving personal goals. Michael’s journey serves as a beacon of inspiration for those seeking a path to wellness.
2024-01-1423 min
Serenity Speaks - Conversations on WellnessFrom Fists to Finding Self: Michael Climmer's Holistic OdysseyWe explore Michael's experience of fasting and diet, his perspective on CBD oil, the transformative power of meditation, and his profound evolution towards spirituality.We'll also unravel the highs and lows of his personal journey, discovering that experience truly is the best teacher.Michael Climmer - The Life Dojo
2024-01-0725 min
Serenity Speaks - Conversations on WellnessMartial Arts as therapyExploring the transformative power of martial arts in fostering overall wellness. Cultivating resilience, mindfulness, and a deep sense of inner strength.Michael Climmer - The Life Dojo
2024-01-0124 min
2023-12-2301 min