Shows
breakup BOOST Advice to Get Over Your Ex#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)Let’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity. In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see w...2025-05-2407 minbreakup BOOST Advice to Get Over Your Ex#382: 6 Truth Bombs For Cheaters That’ll Make Them Squirm (And Validation For Those Who Were Cheated On)Dear Cheaters: Don’t get too cozy. This episode’s got your name written all over it! And to everyone who’s ever been cheated on, gaslit, or made to feel crazy... you’re about to get the validation you deserve. I’m dropping 6 truth bombs cheaters desperately try to avoid. No sugar. No spin. Just the raw, uncomfortable truth about what cheating says about you. And as for the person you hurt? They won’t stay broken... but YOU'LL carry the stain of that choice for a long a$$ time. LISTEN NOW! Then, check out my book "Don't B...2025-05-2117 minbreakup BOOST Advice to Get Over Your Ex#381: How to Cope When It Feels Like Your Ex Doesn’t Miss You After Your BreakupBreakups mess with your head - and one of the most painful thoughts you can spiral into is: “Do they even miss me?!” If you’ve been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see websit...2025-05-1410 minbreakup BOOST Advice to Get Over Your Ex#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in DesperationLet’s get real - blocking and unblocking your ex or situationship isn’t a power move - it’s a hot mess. A cycle that hurts you WAY more than it helps. It’s time to stop giving away your power and start standing by your decisions. If you’re ready to ditch the drama and step into your confident era, this one’s for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) O...2025-05-0812 minbreakup BOOST Advice to Get Over Your Ex#379: Dear Men Who Date Women Young Enough to Be Their Daughter:In this episode, I unpack the real story behind those “age is just a number” relationships. Whether you’ve dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND...2025-04-2410 minbreakup BOOST Advice to Get Over Your Ex#378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENTLet’s get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I’m breaking down the types of men you should never have a baby with (let alone date lol)... The men who’ll charm you into chaos and leave you holding the bag - diaper bag included! Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CL...2025-04-1124 minbreakup BOOST Advice to Get Over Your Ex#377: Are You Missing Your Ex - or - THE HIGH They Gave You? (Post-Breakup Reality Check)Let's dig into the truth about post-breakup grief. Sometimes, it’s not the person you’re grieving — it’s the rush. The attention. The chaos. The illusion of connection. If you’ve ever felt addicted to someone who wasn’t actually good for you, this one’s going to hit hard (in the best way). Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Ho...2025-04-0718 min
breakup BOOST Advice to Get Over Your Ex#376: “What’s Your Body Count?” is the Dumbest Question You Can AskThanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch! In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is. Quick, straight to the point, and filled with REAL TALK. Don’t miss this one! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see w...2025-04-0408 min
breakup BOOST Advice to Get Over Your Ex#375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over. Oh, and PS... I also spotted a RED FLAG on a social media video of Grant & Juliana that was uploaded this morning about their "next steps." Hmmm... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina2025-03-2527 min
breakup BOOST Advice to Get Over Your Ex#374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina2025-03-1809 minbreakup BOOST Advice to Get Over Your Ex#373: Common Thought after a Breakup: Did They Ever Really Love You??One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we’re cutting through the confusion and getting honest about what real love looks like. I’ll break down key red flags that will hopefully give you some insight for your personal situation, share relatable analogies, and help you stop overanalyzing whether they loved you - so you can start focusing on loving yourself the way you deserve.... and MOVING FORWARD in peace. Listen NOW! Then, check out my book "Don't Be DESPER...2025-03-1310 min
breakup BOOST Advice to Get Over Your Ex#372: The Bachelor S29 E6: Hometowns! So Little Drama, It’s Almost Suspicious (Episode 6 After Show)I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina2025-03-0409 minbreakup BOOST Advice to Get Over Your Ex#371: Stop Explaining to Someone Why The Two of You Should Be TogetherWelcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch. In this episode I cover why you never want to be in a position where you're trying to convince someone to be in a relationship with you.2025-03-0406 minbreakup BOOST Advice to Get Over Your Ex#369: Cut the Melodrama: Breakups Are a Reset, Not a TragedyBreakups can feel like the end of the world, but they’re really just the beginning of something better (even though you may not see that light at the end of the tunnel yet). In this episode, I break down why turning your breakup into a dramatic, life-ending event only makes it harder to move on. Instead of wallowing in sadness and replaying the past, it's time to treat your breakup like a reset - a chance to reassess, rebuild, and create a new version of yourself. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over...2025-02-2415 min
breakup BOOST Advice to Get Over Your Ex#368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show)I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina2025-02-1914 min
breakup BOOST Advice to Get Over Your ExMy Spin-Off Podcast "HELP US" ... for Creating Relationships That Don’t Suck ... is LIVE! Follow Now!Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;) SEARCH: "Help Us Couples Coaching Podcast" Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml Follow on Spotify HERE: https://spoti.fi/3CE4TLH2025-02-1301 min
breakup BOOST Advice to Get Over Your Ex#367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show)I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina 2025-02-1215 min
breakup BOOST Advice to Get Over Your Ex#366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show)I’m breaking down the Season 29 as a Breakup Coach... (and hopefully you'll get some cheap entertainment out of it ;) What can we learn from THIS episode? Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina 2025-02-0517 minbreakup BOOST Advice to Get Over Your Ex#365: Why Your Ex Never Apologized & Why You Really Need to Let That GoWelcome to "trina's tiny talks" ... bite-sized episodes, packed with punch! In this "tiny talk," I explain why your toxic ex didn’t apologize - and why, even if they had, it wouldn’t really matter. Quick, straight to the point, and filled with REAL TALK. Don’t miss this one! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see we...2025-01-3006 min
breakup BOOST Advice to Get Over Your Ex#364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)Will YOU accept this rose??? I’m breaking down the Season 29 Premiere of The Bachelor! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina 2025-01-2819 minbreakup BOOST Advice to Get Over Your Ex#363: No, You Don’t “Wait” to Be Respected in a Relationship. Hell to the NAW.Have you ever felt like you’re stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I’m breaking down why waiting around for respect or accountability from the wrong person is a losing game. It's time to look at this LOGICALLY and from a place of SELF-RESPECT. This is your wake-up call, with a sprinkle of humor... and a whole lot of tough love. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND...2025-01-2713 minbreakup BOOST Advice to Get Over Your Ex#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xoThis episode is to remind you that no matter what you're going through, you’re not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of employment, natural disaster, financial stress, or overwhelming grief. In those moments, it’s easy to feel stuck and hopeless, but the truth is, many people are facing similar struggles. This isn't about comparing problems - it's about not feeling isolated. Life has a way of testing us, but know that you have the power within you (even when you feel your weakest) to pers...2025-01-1911 minbreakup BOOST Advice to Get Over Your Ex#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your LifeIn this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your life, so you can create an environment that fosters growth, happiness, and healthier connections. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www...2025-01-1923 minbreakup BOOST Advice to Get Over Your Ex#359: How to Stay Motivated & Keep Moving ForwardStruggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trin...2025-01-1918 minbreakup BOOST Advice to Get Over Your Ex#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing that’s truly changed my life - protecting my peace - needed to be the topic. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direc...2025-01-0213 minbreakup BOOST Advice to Get Over Your Ex#357: STOP Being the “Rehab Center” for POTENTIAL in Dating and RelationshipsThe time has come, ladies and gentlemen... let's get REAL about that thing called POTENTIAL. You know, the magical spark that has you thinking "Maybe this could work!" as you ignore all the red flags waving in your face like you're at a used car dealership. I mean... who doesn’t love falling for someone who’s “still figuring things out” or “just needs a little more time”? Because who needs self-respect when you’ve got potential staring you in the face?! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazo...2024-12-1315 minbreakup BOOST Advice to Get Over Your Ex#356: Don’t Try SO HARD to Prove Your Happiness To Your Ex Online (Tsk, Tsk...)You know what I’m talking about… maybe you’ve done it, maybe you’re currently doing it, or maybe you are aware of people who do this... Listen NOW! (You're sure to get a chuckle out of this one...) Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING M...2024-11-2808 minbreakup BOOST Advice to Get Over Your Ex#355: RED FLAGS Aren’t Just Warnings: 4 Relatable Examples of How They ESCALATESo-called "small" red flags may seem harmless or easy to overlook at first, but over time, they grow into problems that can severely impact your emotional well-being. Join me in diving into this further, including some relatable examples... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: block...2024-11-2418 minbreakup BOOST Advice to Get Over Your Ex#354: PEP TALK: No Half-Baked Efforts Here: Cake Analogy for RelationshipsThis episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBS...2024-11-1807 minbreakup BOOST Advice to Get Over Your Ex#353: BREAKING NEWS: The Launch of My Merch @ blockandshop.comShop at BLOCK AND SHOP for sassy, relatable, and empowering breakup and dating merch: blockandshop.com xo -Trina2024-11-1403 min
breakup BOOST Advice to Get Over Your Ex#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for yo...2024-11-1255 minbreakup BOOST Advice to Get Over Your Ex#351: Dissecting a Threads Post: “Emotionally unavailable guys. When is this going to end???”I came across a post on threads (which is basically the new x for Instagram) and wanted to address it on here, as I know so many people are in this same type of position… and need a bit of a wake-up call. Lots of important lessons in this. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotlin...2024-10-1515 minbreakup BOOST Advice to Get Over Your Ex#350: The Temptation to Break "No Contact" to Call Them Out & Tell Them OffTemptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll be more motivated to ramp up that self-control. (I mean, at least that's what I'm going for... ;) Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for...2024-10-0613 minbreakup BOOST Advice to Get Over Your Ex#349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad BehaviorIn this episode, I'm talking all about EXCUSES... including breaking down three common excuses people make for their partner’s bad behavior (or whoever they are dating or interested in). These excuses are holding you back from the respect and love you deserve. It’s time to get real, call out the nonsense, and take your power back. Enough already! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com ...2024-09-2716 minbreakup BOOST Advice to Get Over Your Ex#348: Stop Using “Unconditional Love” as an Excuse to Be a DoormatIf you’ve ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn’t be a free pass for someone to walk all over you... and remind you of the non-negotiables in a relationship. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https...2024-09-1711 minbreakup BOOST Advice to Get Over Your Ex#347: BREAKUP PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!Breakup pep talk time! If you're out there crying over a jerk who mistreated you, cheated on you, lied to you... or sold you a story they never delivered on... (maybe all of the above)... this pep talk's for YOU! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET...2024-09-1010 minbreakup BOOST Advice to Get Over Your Ex#346: Are they an “AVOIDANT” or are they just NOT INTO YOU or THE RIGHT FIT for you???I can't go a day without seeing or hearing the word “avoidant”... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice before joining the herd in overusing the term ;) Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost...2024-08-2119 minbreakup BOOST Advice to Get Over Your Ex#345: The REAL Problem When You Are Irritated By Someone Who Won't ChangeThere is so much irony in wanting someone else to change. If you find yourself in a situation where you are super frustrated by the person you're dating, in a relationship with, or even married to... this one's for YOU! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GE...2024-08-1114 minbreakup BOOST Advice to Get Over Your Ex#344: “I Would Have Done ANYTHING for You!!!”SUPER RELATABLE topic today! Lots of gold nuggets to be discovered and tucked away in your back pocket. Let me stop you from diminishing your value and having to look back on this with regret. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina f...2024-07-2815 minbreakup BOOST Advice to Get Over Your Ex#343: Having the Attitude of “Easier Said Than Done” When Getting Over a Breakup (or other adversity)When you’re going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too. I get that. BUT....... Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Hel...2024-07-1712 minbreakup BOOST Advice to Get Over Your Ex#342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;)It's time to drop some truth bombs to prevent you from doing things you shouldn't be doing ... because doing certain things and making certain choices in dating will not lead you to The Promised Land. And THAT is one thing I can promise. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coach...2024-07-0517 minbreakup BOOST Advice to Get Over Your Ex#341: REALITY CHECK: “Will They Regret It?" / “But, He Was Crying!!!” (insert eye-roll)One of the MOST COMMON questions after a breakup is, "Will they regret it???" I have so much to say about this so that you can flip these thoughts around and get on with your life. Doesn't that sound good? Or would you rather keep sitting around sulking and walking for a lousy text or investigating the story-watching on your social media?! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupB...2024-06-2612 minbreakup BOOST Advice to Get Over Your Ex#340: Mindset Shift: Embracing the Path of Least Resistance in RelationshipsYour mindset influences how you think, feel, and behave in whatever situation you find yourself in. And speaking of mindset, I have often talked about the importance of going with the flow of life… or in other words... embracing the path of least resistance. This advice stems from observing how people can drive themselves absolutely crazy by clinging onto dead-end, unhealthy relationships. When you’re trying to force situations, you do this out of insecurity and fear. To hear everything I have to say on this topic, listen to this episode NOW! Then, check out my book "Don't Be D...2024-06-2115 minbreakup BOOST Advice to Get Over Your Ex#339: Dating Someone New, But Can’t Stop Thinking About Your Ex or Situationship?Wouldn't you just be tickled pink at the thought of being all wrapped up in someone who can't get over their ex?? So, then why are you doing this to someone else?! It's time for a lil reality check, a lil honesty, and some self-reflection. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost...2024-06-1208 minbreakup BOOST Advice to Get Over Your Ex#338: To The Guy Who Wants You to “Be His Peace” (While Robbing You Of Yours)This is an episode to make women, who have been through this, feel validated... and for the guys listening, it's to give you perspective as to what you don't want to do and why. As soon as I hear a guy say, 'I just want a woman to be my peace," it's like an alarm bell goes off as to how this guy operates. Let me fill you in on why I say that... listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to...2024-06-0408 minbreakup BOOST Advice to Get Over Your Ex#337: BREAKUP PEP TALK: Yearning for Reconciliation as the Dumpee??If your relationship ended and you're in a panic to get things back on track, THIS EPISODE is EXACTLY what you need to hear right now... before you end up doing all the things you shouldn't be doing and would later regret. Cause who likes regret?? No one. And hey, even if you already did some things you regret, that's ok! Let's start fresh NOW! Listen to this episode. I got your back! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDE...2024-05-3116 minbreakup BOOST Advice to Get Over Your Ex#336: REALITY CHECK: “It’s So Unfair!” (And does the dumper REALLY have it SO much easier after a breakup?!)Breakups suck. There's no denying that. However, going through a breakup doesn't mean you put your life on pause and mope around for years to come. Hell no! You've got things to do. And should we really assume breakups are just a walk in the park for the dumper?? Listen to this episode now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website fo...2024-05-1613 minbreakup BOOST Advice to Get Over Your Ex#335: Feel HEARD, SUPPORTED & SEEN with My Unique Couples Coaching Mentality & Approach!I absolutely LOVE working with couples. It's all about forming a really healthy professional relationship that feels like having a solid friend in your corner who is there to support you, who wants the best for you, and who has your back as a UNIT. We all work together as a TEAM. And of course, that includes holding you accountable and calling you out when needed, for the greater good of the relationship. I am confident you will feel a sense of relief and feel genuinely supported if you choose to work with me. And just knowing that you have...2024-05-0713 minbreakup BOOST Advice to Get Over Your Ex#334: "LISTEN IN" w/ KYLIE: Getting Off the Heartbreak Train & Heading to Michigan Avenue!I love connecting with podcast listeners on "LISTEN IN." If YOU are interested in being a guest, here's how: https://www.breakupboost.com/be-a-guest/ In this episode, I’m thrilled to be joined by Kylie! Kylie went through a breakup about 6 months ago, and although she has done a lot of healing since, she has been dealing with the remnants of it and shares some fears that many of you will find very relatable in terms of moving forward and what the future holds. And oh, what a BRIGHT future she has in front of her. I can see it now...2024-05-0659 minbreakup BOOST Advice to Get Over Your Ex#333: How Complacency KILLS RelationshipsYou won't win if the word "complacent" describes your relationship or lifestyle. Complaceny takes the ZEST and EXCITEMENT out of life and holds you back. So, the moral of the story = don't be complacent. And if you find yourself in a complacent relationship, job, or other type of situation, it's never too late to switch gears! That's the beauty of CHOICE. Listen to this episode now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOO...2024-04-2914 minbreakup BOOST Advice to Get Over Your Ex#332: So Lemme Get This Straight - Thinking “Everything Happens for a Reason” After a Breakup is Toxic Positivity?!By the end of this episode, if there's only one thing you leave with, I hope it's to not be a sheep and think with your own head lol. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trin...2024-04-2719 minbreakup BOOST Advice to Get Over Your Ex#331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!Everyone can gain a gold nugget or two from this episode, whether you're going through a breakup, dating, in a relationship, married, divorced, or on a path of self-discovery. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on...2024-04-2316 minbreakup BOOST Advice to Get Over Your Ex#330: ASK TRINA: 20 Questions: Cheating, OnlyFans, Ex Drama & More!It's time for another episode of 20 RANDOM breakup, dating, and relationship questions! You just never know what's gonna pop up... so, grab a snack, and enjoy the show! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Ho...2024-04-1535 minbreakup BOOST Advice to Get Over Your Ex#328: REALITY CHECK: Stop Chasing Them!Are you in a position where you feel as though you are chasing someone? Or as though you are the only one who reaches out, not getting anything back? Or maybe you continue to feel ignored or used at someone else's convenience? THIS is the episode you NEED to hear! It's time to shift some gears, take your power back, and restore your dignity. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost2024-03-1911 minbreakup BOOST Advice to Get Over Your Ex#327: The MOST Important Thing for a Successful RelationshipThis is something you learn as you age... with more life experience and wisdom under your belt! Curious as to what I'm talking about? Well, listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupb...2024-03-1407 minbreakup BOOST Advice to Get Over Your Ex#326: Women Who Say “I Date to Marry” on First Dates or on Dating AppsWanting to get married one day isn't the problem. How are you actually handling this when dating and seeking the person TO marry though? Are you putting it all out there right from the jump? I explain all of this in detail and why you need to pull back the reins on that approach ASAP! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP...2024-03-0914 minbreakup BOOST Advice to Get Over Your Ex#325: Relationship Wake-Up Call: Ya Know What’s Cool??It's time for a wake-up call. Maybe you're settling, maybe you've lost sight of what's important, maybe you've totally slacked off, or maybe you feel as though you've lost yourself. In my opinion, there is ZERO point in being in a relationship if it's not adding to your life in a positive way and if you aren't contributing to it in a positive way. Let's go over WHAT'S COOL about being in a relationship and toss everything that doesn't fit these core elements in the trash. No recycling. No revisiting. No multiple chances. No excuses. Listen to THIS episode now... a...2024-03-0715 minbreakup BOOST Advice to Get Over Your ExCall Trina on the 24/7 Breakup & Relationship HOTLINE! *10 FREE Minutes*TO GET MORE INFO ABOUT THE HOTLINE & TO REGISTER ONLINE IF YOU ARE A FIRST TIME CALLER, please visit my website HERE : https://www.breakupboost.com/live-coaching-trina-breakup-boost/ (USA & Canada / Both Men & Women Welcome) If you are NOT a first time caller, well, lucky you, cause you already know the drill ;) I can't wait to connect with you! -Trina *First time callers get 10 FREE minutes*2024-02-2713 minbreakup BOOST Advice to Get Over Your Ex#324: "13 Things I’ll NEVER Do Again in Relationships" Promise to YourselfSo, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of armour on and let's get started because you'll become unbreakable if you stick to this... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your...2024-02-2513 minbreakup BOOST Advice to Get Over Your Ex#323: Banking on Potential in DatingHave you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems: (1) ORDER EMAIL or PHONE coaching at breakupBOOS...2024-02-1708 minbreakup BOOST Advice to Get Over Your Ex#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.)If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopefully it will make you not feel so alone. I find relatability always helps me in my healing, and I hope it has the same effect on you. xo -Trina Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/break...2024-02-0512 minbreakup BOOST Advice to Get Over Your Ex#321: People Pleasing? Ah, Hell No.Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great person." Whatever the case may be, I've got a lot to say on the topic and why you need to get off this path. You'll be MUCH better off, more confident, more at peace with yourself... not to mention, more appealing to quality people you may be interested in dating. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Y...2024-02-0211 minbreakup BOOST Advice to Get Over Your Ex#320: The “ROAD ROLLER” (A Lesson in Disrespect)It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious. So, why are so many people tolerating disrespect from people they're dating??!! In this episode I am going to plant a seed for you so that next time you are are faced with disrespect, you'll hopefully think back to this episode and hold yourself more accountable in terms of what you allow to continue. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the p...2024-01-2406 minbreakup BOOST Advice to Get Over Your Ex#319: My Buffalo Chicken Snack Wrap / Relationship AnalogyAre you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationships. Gotta get the creative juices flowing sometimes, ya know what I'm sayin? I think you're gonna like it... and get a laugh in too! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL ...2024-01-1711 minbreakup BOOST Advice to Get Over Your Ex#318: Douchebag of the Day Series: “The Bait & Switch”Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboo...2024-01-1421 minbreakup BOOST Advice to Get Over Your Ex#317: What The Hell Does “Do The Work” Even Mean?!We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down to ya from my perspective. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANY...2024-01-0717 minbreakup BOOST Advice to Get Over Your Ex#316: Theme for 2024 to Ensure You Take Accountability Is... (drum roll...)Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED...2024-01-0113 minbreakup BOOST Advice to Get Over Your Ex#315: 3 Sentences to NOT Text the Person Who Dumped You (+ more texting no-no's)Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better choices going forward. Remember, experience leads to wisdom. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hot...2023-12-2810 minbreakup BOOST Advice to Get Over Your Ex#314: Douchebag of the Day Series: "Love" Story from an Insta-ShopperGet some popcorn, a mojito, a glass of wine, or a hot chocolate and get cozy! It's storytime! Wait til ya hear this one... Do YOU have a story for the "Douchebag of the Day" Series? If so, email to trina@breakupboost.com and you might just hear it on an upcoming episode. Listen now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com...2023-12-2113 minbreakup BOOST Advice to Get Over Your Ex#313: The MOST Common Day of the Year for Breakups...Curious what the most common day / time of year for breakups is? Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina fro...2023-12-1111 minbreakup BOOST Advice to Get Over Your Ex#312: Villainizing Your Ex, But Not Cutting Them Off?!Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Brea...2023-11-3010 minbreakup BOOST Advice to Get Over Your Ex#311: 13 Thoughts About Compliments (Giving & Receiving)An episode on compliments has been on my list for a while... so here we are... Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4...2023-11-2817 minbreakup BOOST Advice to Get Over Your Ex#310: Should You Follow Your Head or Your Heart? (Dating Advice)The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A...2023-11-2307 minbreakup BOOST Advice to Get Over Your Ex#308: When They Don't Have Your Back in a RelationshipWhen someone doesn't have your back in a relationship, it feels so disappointing and empty. It takes the oomph right out of the picture and changes the dynamic. Never be so desperate for company and companionship that you settle for people who don't have your back. It's a non-negotiable! Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on T...2023-11-1608 minbreakup BOOST Advice to Get Over Your Ex#307: Why The Term “Cuffing Season” Makes Me CRINGEHave you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL o...2023-11-1312 minbreakup BOOST Advice to Get Over Your Ex#306: 20 Red Flags You May Be Getting “Slow Dumped” & How to Handle ItHave you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on Th...2023-11-0924 minbreakup BOOST Advice to Get Over Your Ex#305: MAJOR REALITY CHECK: “We’ve Been Trying to Make it Work” (Toxic Relationship Advice)As you know, I’m not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn’t the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if you're ready to accept it. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon...2023-11-0623 minbreakup BOOST Advice to Get Over Your Ex#304: 9 Reasons to Start Your Day with a Positive Affirmation!Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coa...2023-11-0209 minbreakup BOOST Advice to Get Over Your Ex#303: SARAH CENTRELLA: From Ex Husband’s Affair TO Poverty & Rock Bottom TO Manifesting Her DREAM LIFE!!!Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - - I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That, and she is one of THE most inspirational women on the planet. I love her story and I know you will too! Listen to this episode now! -Trina - - - - - THANK YOU to today's sponsor: C...2023-10-3053 minbreakup BOOST Advice to Get Over Your Ex#302: STOP Oversharing on a First Date… for the Sake of BOTH of YouOversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More H...2023-10-2612 minbreakup BOOST Advice to Get Over Your Ex#301: Axing This Breakup Thought: “He’s Going to Be Perfect for the Next One”It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (se...2023-10-2309 minbreakup BOOST Advice to Get Over Your Ex#300: They Cheated, You Broke Up... BUT You Can’t Stop Thinking About ThemWhen you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.b...2023-10-2310 minbreakup BOOST Advice to Get Over Your Ex#299: TOXIC DUMPING of Relationship Problems Onto Friends & Vice VersaDo you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina dire...2023-10-2019 minbreakup BOOST Advice to Get Over Your Ex#298: "LISTEN IN" w/ DAN: Incompatibility Breakup & Inspiring Healing Journey (Plus Q's for Me!)I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by Dan who wanted to share his breakup and healing journey to help other listeners who may be able to gain some insight and clarity from his experience. He provides hope and comfort for getting through a breakup and coming out the other side, better than ever! I chime in here and there, of course, plus answer a couple of his questions... one of which has to do with getting back into the dating scene. Good vibes all the way around! Listen to this episode...2023-10-1246 minbreakup BOOST Advice to Get Over Your Ex#297: Broken Trust from Cheating & Lying, the LAME Excuses, & Second ChancesIt goes without saying that once someone breaks your trust, things don't go back to how they were. It's not the type of thing you can just let go of... and you don't look at them the same way again. Plus, you become suspicious going forward and have to wonder what they're REALLY doing when they are out of your sight. It's a terrible place to be in because even if you try to move on, it's like a seed that has been planted in your brain. Listen to it now... and check out my book "Don't Be DESPERATE: Get Ov...2023-10-1017 minbreakup BOOST Advice to Get Over Your Ex#296: Mini Pep Talk... Just Because :)Do you need a BOOST? Something to get your mind right? Well, I got a mini pep talk for ya. It will only take a few minutes of your time, but my hope it that it lingers on... Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.c...2023-10-0504 minbreakup BOOST Advice to Get Over Your ExHow to Get Over Your Ex FAST? Email Coaching with Trina!Ready to get started??? https://www.breakupboost.com/email-coaching/ Order for any type of breakup, dating, relationship coaching... or even friendship fallouts. xo -Trina trina@breakupboost.com2023-10-0311 minbreakup BOOST Advice to Get Over Your Ex#295: 1st Official "LISTEN IN" Breakup Coaching Episode, Featuring Michelle!Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching session to a "breakup BOOST" listener on the air! You don't wanna miss this! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (se...2023-10-0243 minbreakup BOOST Advice to Get Over Your Ex#294 : When He Asks, “How Do You Keep a Woman Happy?” (I'm FIRED UP for this one!)I am coming in full force with this one.... and I know so many women will feel heard, validated, and vindicated after listening to this episode... which is a nice little cherry on top. Someone needs to dive into this and I'm MORE than happy to take on the role. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHON...2023-10-0212 minbreakup BOOST Advice to Get Over Your Ex#293: “I Deserve Better Than This!” Breakup Motivation & Reality CheckHave you found yourself hurt, disappointed, and frustrated by the way someone is treating you in a dating situation or relationship? Has that lead to you saying, "I deserve better than this!"? Well, this one's for you! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotl...2023-09-2510 minbreakup BOOST Advice to Get Over Your Ex#292: There's a BIG Difference Between Dumb & PLAYING Dumb in Relationship DramaYes, people may do dumb things…. but when they do dumb things… it’s not because they’re completely unaware that what they’re doing will upset, hurt, or frustrate you... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.br...2023-09-2108 minbreakup BOOST Advice to Get Over Your Ex#291: In a Situationship, But Want a Relationship & "What Are We?!"You need to stay true to YOURSELF and not settle until you have what you desire. The goal is to be on the same page as someone else worthy of your time and attention... not lingering and waiting in someone else's world where they call all the shots. Go where you are valued, appreciated, adored... and where feelings are RECIPROCATED. You have to believe that you truly deserve that. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: http...2023-09-1818 minbreakup BOOST Advice to Get Over Your Ex#290: Advice for Mitigating Relationship Drama in the WorkplaceWorkplace relationships... romantic and otherwise... can become sticky and stressful if you don't play your cards right. Some of you will know this firsthand, based on your own life experience. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.b...2023-09-1410 minbreakup BOOST Advice to Get Over Your Ex#289: “Watch Your Men, Ladies!”I've randomly seen women saying this a little too often on social media when it comes to "their man" and other women who may want to get their paws on him... and frankly, this perspective annoys the hell out of me. To find out why, listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com 2023-09-1106 minbreakup BOOST Advice to Get Over Your Ex#288: Are You Blaming Yourself for the Breakup?Are you feeling a little guilt or shame after your breakup? Let me assure you that's normal, regardless of who broke up with who and regardless of what transpired. It's important to reflect... but it's also important to let go of that heaviness and free yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOS...2023-09-0712 minbreakup BOOST Advice to Get Over Your Ex#287: Why Were They Afraid to Commit?People have a tendency to want avoid the truth for as long as possible, especially in dating and relationship situations. The writing can be on the wall, and they'll still be searching for explanations that make them feel better.... and telling themselves a story that is based on a fantasy of how they wished things could be. Getting all caught-up in someone who doesn't want to commit to you is only going to drain you and waste your time. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on...2023-09-0409 minbreakup BOOST Advice to Get Over Your Ex#286: “It Made Us Sooo Much Stronger!” (the cheating, that is...)When people say that cheating made their relationship so much stronger, I know that deep down, they don't truly feel this way. I also know that the cheating is never forgotten about. Overcoming infidelity to "save" a relationship is basically a myth. Let's be real. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com...2023-08-3109 minbreakup BOOST Advice to Get Over Your Ex#285: Don’t Keep Yourself in Denial After a BreakupAvoiding the truth when it comes to a relationship or dating situation only wastes your time and keeps you stuck. Why do people avoid the truth? Because sweet sounding lies are comforting. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details...2023-08-2809 minbreakup BOOST Advice to Get Over Your Ex#284: Self-Employed? THIS Is What You Need from a RelationshipDear Business Owners: You're going to feel heard on this one. I talk about the type of person you need as a partner (if you choose to be in a relationship) and the type of person you definitely want to AVOID. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina dir...2023-08-2407 minbreakup BOOST Advice to Get Over Your Ex#283: “My Ex is Sooo Happy. I’m Not.”So, you're all in a tizzy because your ex is so happy, but you're not? ... It's time to start shifting your perspective on this and stop hurting yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help...get over your ex or general dating & relationship advice: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost...2023-08-2107 min