Shows
ResetMD2024 Season 2 LaunchHappy New Year and welcome back to the ResetMD Podcast.
We hope you will listen in to each episode and look forward to hearing from you at resetmdpodcast@gmail.com!2024-01-0203 minResetMDDr. Laurie Boge - "More than Medicine"Dr. Laurie Boge is a wife, runner, feminist, dog mom, combat veteran and dessert lover who in her spare time works part-time as an Emergency Medicine physician and recently founded GreenCloud Apparel, an elevated scrub company on a mission to make women in medicine feel and look as amazing as the work they are doing.
In this episode (#98!) Dr Boge talks about her transitions from a military medical career where she served in wartime in Iraq to community and academic medicine. She shares her experience as a combat physician and how she honors veterans now.
...2023-04-0537 minResetMDDr. Miriam Zylberglait Lisigurski - "The 3G Cycle of Life: The Secrets of Achieving Joy, Meaning and Well-Being"Dr. Miriam Zulberglait Lisigurski joins us today to discuss her new book, "The 3G Cycle of Life: The Secrets of Achieving Joy, Meaning and Well-Being", but also to share her story of finding healing for herself, being vulnerable, and in working through burnout how she created something to help others-- in medicine and outside of medicine to grow through challenges and avoid burnout.
Listen in to hear her story of how writing about her challenges and frustration helped to create a path forward on her journey. Her book also highlights stories from 30 individuals along with her own p...2023-03-2241 minResetMDDr. Debbie Bradley - "Life After Clinical Medicine"Dr. Debbie Bradley is a board-certified medical oncologist, certified executive coach, avid mountain biker and adrenaline junkie. She has worked in the academic setting, private practice, and somewhere in between. Most recently she has pivoted to leave clinical medicine and step into industry/pharma.
In this episode, Debbie talks about what drove her to make the career resets along the way. We discuss how she had to ultimately follow her heart even if it meant disappointing others. What was the one thing after a year of trying to decide that prompted her to ultimately leave clinical medicine? Wh...2023-03-1534 minResetMDTHERE IS NO END TO GRATITUDE (Setting the Stage ... the Medical Student Memoirs)Meet Momin Taherkheli - An upbeat, full of life and brilliant student whose life was turned upside down by transverse myelitis. Momin was born in Pakistan and came to Kansas City with his parents when in elementary school and since then, this community has been his home. A straight A student, an athlete and a wonderful brother and son, he vividly remembers the day that completely changed his life. He went from playing basketball to not being able to move his limbs in the span of a few hours. He always wanted to be a physician because his father...2023-02-2242 minResetMDMEDICAL SCHOOL BROKE MY TRUST (Setting the Stage ... the Medical Student Memoirs)Meet Tara, a student at one of the highly competitive, full tuition provided, medical schools. She shares her experience of navigating the realities of "all expenses covered medical education."
Tara might have chosen differently had she understood what being a part of a very small group and an even smaller minority student group, meant. Tara shares her struggles with home sickness, acclimatizing to a culture that was vastly different than what she grew up with and trying to find community and build trust while feeling scrutinized through a biased lens. She uses powerful language like " Burnout of t...2023-02-0853 minResetMDDON'T SWEAT THE SMALL STUFF (Setting the Stage ... the Medical Student Memoirs)Meet Sahana Shiggaon, a medical student graduating from the University of Missouri Kansas City- School of Medicine's 6 YR combined BA/MD program. She talks about the unique challenges of being in an accelerated program and how she found her "groove". Sahana talks about suffering from imposter syndrome and overcoming it. She talks about feeling alone and isolated as one of the few students who was out fo state and learning to start from scratch as far as building her social circle. Medical schools need to provide opportunities to socialize and speak to other students so one can open up...2023-01-2540 minResetMDREMEMBER YOUR WHY (Setting the Stage ... the Medical Student Memoirs)Meet Daniya Mozaffar, a highly energetic, motivated medical student who never gave up on her dreams. After going through two cycles of a medical school match, she decided to fulfill her goals by attending a Caribbean medical school. She shares her journey with her and how she has grown over these years and the person she is becoming. She has learnt what it takes to succeed as a medical student and to never forget that yes, we might be physicians, but we are human and people first.
Some pearls of wisdom from Daniya:
REMEMBER YOUR W...2023-01-1140 minResetMDWhat's Happening in 2023 here at RESETMDListen in for a quick recap of 2022 and a preview of what's starting soon in 2023.
January 11, 2023 we will start a series: "Setting the Stage ... Medical Student Memoirs"
You can reach us at
Email: resetmdpodcast@gmail.com
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Instagram: @resetmdpodcast
Twitter: @ResetMDPodcast2023-01-0403 min
ResetMDDr. Nan Nuessle - "A Code to Address the Bullying in Medicine "Nanette Nuessle, MD, or Dr. Nan as she is affectionately known to patients and colleagues, has led an exciting life as a frontline Pediatrician providing excellent care to patients for over 30 years. She has spent the last half of her career giving back to rural areas that are short staffed. More recently, as a Pediatric Hospitalist she has concentrated on her strengths: stabilization of critically ill infants and children, acute airway management, and attendance at high-risk deliveries.
Dr. Nan also runs a coaching company, Beat Down Burnout, which has a unique process of communication skills and relationship...2022-12-2831 minResetMDDrs. Danielle Shelton and Michelle Seguin - "How to Re:Think Health"Drs. Danielle Shelton and Michelle Seguin are family physicians and co-founders of Re:Think Health, a co-learning educational platform for healthcare professionals. In addition to co-teaching medical student electives on lifestyle medicine and innovation + entrepreneurship they are working on their interdisciplinary community offerings. They are passionate about reducing healthcare professional burnout and increasing cross-collaboration.
In this episode: We hear how Danielle and Michelle came to family medicine and their reasons for looking for more education to help their patients with lifestyle changes. We discuss their separate starting places in the Clean Your Plate nonprofit in GA and t...2022-12-2142 minResetMDDr. Diana Mercado Marmarosh - "The Thing I Saw as My Greatest Flaw is My Greatest Gift"Dr. Diana Mercado Marmarosh is a family medicine physician, clinic medical director, chief medical officer and ADHD life coach for Physicians. She used to have 200 open charts and a graveyard of unfinished projects, but all has changed. In the last year she has made it her mission help more than 50 physicians enhance their zone of genius by creating systems that allow them to leave work at work and obtain freedom of time.
In this episode: Diana shares the story of her diagnosis of ADHD and now it has led her to where she is today. She shares an...2022-12-1450 minResetMDDr. Theresa Rohr-Kirchgraber - "Women in Medicine- Setting the Agenda for Change"In today's episode we have the exciting opportunity to welcome Dr. Theresa Rohr-Kirchgraber back on to the podcast as our first return guest! Today she is here to talk with us about a foundational position paper that AMWA and Korn Ferry Health published at the end of September 2022, “Women in Medicine- Setting the Agenda for Change” by Dr. Eliza Lo Chin and Liz Bickley of Korn Ferry Health. The report "explores the challenges that confront women in medicine and the work that is still needed to close the gender gap in healthcare leadership". It explores areas such as burnout, mental...2022-12-0746 minResetMDDr Eliza Lo Chin - "Women in Medicine- Setting the Agenda for Change"Join us as we hear from Dr. Eliza Lo Chin, Executive Director of the American Medical Women’s Association and author of the recent paper Women In Medicine- Setting the Agenda for Change". Dr. Chin is an assistant clinical professor of Medicine at the University of California in San Francisco. She has been actively involved in American Medical Women's Association (AMWA) for over a decade. Working with and collaborating with women physician leaders is her passion and she is honored to be AMWA's executive director and to serve the organization that has provided her with so much support. Dr. Chin...2022-12-0633 minResetMDDr. Mary Leung - "How You Can Reclaim 2 Hours Each Day"Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned-out. From the depths her own experience, Mary started Shining With Gratitude MD, whose ardent purpose is to guide other physicians through their unique situations—so they can feel better, regain control and live holistically in the present. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families an...2022-11-3037 minResetMDDr. Hajira Yasmin - "Be Truthful to your Mission and Find Joy in Practicing Medicine"Hajira Yasmin, M.D. FACOG, IF, NCMP, AASECT(CSC), is a Board-Certified OB-GYN with expertise in sexual medicine being an AASECT certified Sexuality Counselor and NAMS (North American Menopause Society) certified Menopause Practitioner. She has obtained sexual medicine fellowship in women’s health with ISSWSH (International Society for Study of Women’s Sexual Health) and postgraduate training as a Sexuality Counselor from the University of Michigan, Ann Arbor. She specializes in treating perimenopause, menopause hormonal balance, sexual dysfunction in women, vulvovaginal disorders including vulvovaginal pain, skin disorders of the vulva, pelvic pain, and restoring physical intimacy during survivorship care afte...2022-11-2341 minResetMDDr. David John - "You Cannot Be True to Yourself If You are Not Honest with Yourself"Dr. David John is Associate Professor of Medicine and the Associate Dean for Alumni and Community Initiatives at the University of Missouri Kansas City, School of Medicine. He has also served as a "Docent" mentor within the SOM. He served as the Chair of the state of Hawaii Physicians' Health Committee while also serving on the board for over two decades. He is heavily involved in the recovery community in Hawaii and Kansas City. He is a father to two wonderful daughter and has served as a confidante and mentor for many students, residents and colleague over the years.2022-11-1650 minResetMDDr. Malissa Barbosa - "How Failure got me to the Place I am Today"Malissa M Barbosa, DO, MS, is a triple board-certified Family Physician and Addiction Medicine Specialist. As an osteopathic physician, Dr. Malissa’s training at the Philadelphia College of Osteopathic Medicine instilled the principles that the body is a unit comprised of mind, body, and spirit. With this knowledge, Dr. Malissa’s approach to medicine addresses “Whole Person Care” to facilitate the process of true healing. Dr. Malissa’s method of care involves her patients finding a common ground upon which treatment can commence by working with patients through their fears and insecurities. As an empathic and conscientious physician, Dr. Malissa is an advo...2022-11-0940 minResetMDDr. Saimun Singla - "What I have Learned from My Own Diagnosis"Dr. Saimun Singla is the only Integrative Pediatric Rheumatologist in the US. After her own diagnosis with rheumatoid arthritis and struggles with the medical system she decided to create the Rheum to Grow practice this year to help her pediatric patients the best she can through lifestyle changes plus traditional medicines. She lives with her husband and three daughters in Texas.
In this episode, she shares pearls that she learned through her journey and how she came to create a practice that serves her and her patients. It was much more work, but so fulfilling! She discusses the ins and ou...2022-11-0238 minResetMDDr. Shelley Meyer - "Go Your Own Way"Dr. Shelley Meyer started out as a Registered Dietitian with a masters degree in Nutrition from the University of Florida, and then quickly discovered she wanted to learn more, and do more for her patients. She then went on to get her medical degree (Doctor of Osteopathy) from Kansas City University's College of Osteopathic Medicine, working first in an inner-city, high-volume clinic, and then branching out to have her own solo practice, and pursuing further training and certification in Functional Medicine. She now owns a small, micropractice for functional and family medicine membership practice in Denver, CO.
...2022-10-2626 minResetMDDr. Holly Neville - "Choose to be Happy but Don't Throw the Baby Out with the Bathwater"Holly Neville, MD, FAAP, FACS is the division chief of Pediatric Surgery at Joe Di Maggio Children’s Hospital and also serves as associate program director for the general surgery residency at Memorial Regional. Previously, she served as Professor of Clinical Surgery at the University of Miami Miller School of Medicine from 2006-2019. Holly attended Emory University (92) where she received a BS in Biology and served as Co-Captain of the varsity swim team, followed by the University of Florida College of Medicine (96). She completed her surgical residency at the University of Texas at Houston and Pediatric Surgery at the UT...2022-10-1936 minResetMDJennifer Sweeney of 3rd Conversation - "Connection through Dialogue to Cultivate Humanism and Change"Join us as we talk to Jennifer Sweeney and learn about 3rd Conversation. Jen is a Co-Founder of X4 Health, a purpose-driven organization on a mission to solve problems that matter for our society, and she also is the Co-Creator of 3rd Conversation, a program focused on revitalizing relationships in health care. An author, entrepreneur, and relational subject matter expert, Jen is committed to supporting the health care industry to evolve into a field in which relationships and human flourishing are central priorities.
3rd Conversation is an experiential program for providers, patients, and C-suite leaders that provides...2022-10-1230 minResetMDI WONDER: "Building in Margin to Create Meaning"This is the third installation of three highlighting survival of the frenetic pace of end of school, summer, and back to school with school age children-- juggling life at home and work, and staying sane. As we begin the school year and enter the fall, carving out time to build in margin to be able to breath and be present while our children work through these transition, can be extraordinarily helpful. Sometimes 5 minutes can make the difference in setting a positive tone for the day and make the time together really have substantial meaning.2022-10-0705 minResetMDDr. Rashmi Schramm - "How Dare You Hide This!"Dr Rashmi Schramm is a board-certified family physician and certified meditation teacher and coach.
She is the founder of Optimal Wellness, a teaching and coaching platform. She helps busy women navigate transitions with ease - by tapping into their inner power so they can confidently enjoy living more aligned, purposeful and energetic lives.
In this episode: Dr Schramm tells us about how she moved from being a "closet meditator" to being a meditation teacher and how it helped her sense of discontent and physical sickness. A friend called her out with "how dare you hide thi...2022-10-0528 minResetMDDr. Heather Nicole Signorelli - "Avoid Overwhelm in the Business Side of Medicine"Dr. Heather Nicole Signorelli is a board-certified Pathologist and physician executive overseeing laboratories in a large healthcare system. Dr. Signorelli is also an entrepreneur who enjoys building businesses and owns a laboratory consulting company as well as a full-service medical billing and coding company with her husband. She is committed to helping physicians learn the business side of medicine through her podcast, RevMD and Facebook group of the same name.
In this episode, Heather tells us about how she always loved the business side of medicine and how that shaped where she is today. As an administrative...2022-09-2824 minResetMDDr. Leslie-Ann Williams - "Marrying Art and Medicine with Creativity and Flow"Dr. Leslie-Ann Williams is a board-certified physician, philanthropist and multi-talented artist, who wields her talent as a painter, actress and writer. She has forged a path for herself in the worlds of both medicine, business and art. A best-selling author, award winning actor, and ministry worship leader, 2020 was a year where she became more intentional in her art expression. Born of Grenadian and Trinidadian heritage and growing up in the culture-rich streets of Pashley Street, Laventille, her passion for the arts and science is embedded deep in her soul and informs her approach to life.
As a...2022-09-1436 minResetMDDr Sasha Shillcutt - "Permission to Set Boundaries"Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is also the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha’s greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives.
Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and...2022-08-3137 minResetMDDr. Theresa Rohr-Kirchgraber - "Why Not! - Advocacy, Options, and Community "Dr. Theresa Rohr-Kirchgraber, a California native, is an internist and professor of medicine at the AU/UGA Medical Partnership in Athens, GA. As the president of the American Medical Women's Association, her passion is equity in medicine and healthcare, both for physicians and the community.
In this episode, Theresa talks about her unique path to medicine and the resets she has made as a clinician-educator. Who knew that baton twirling would have the outcome it did! She shares her strategy to determine the timing for those resets noting it is ok to sometimes need a change of scenery. Her outlook on...2022-08-2446 minResetMDDr. Ashwini Bapat - "Breaking Outside the Box"Dr. Ashwini Bapat is a palliative care doctor, writer, and co-Founder of Hippocratic Adventures, a community of US-trained physicians practicing and dreaming of practicing medicine outside the US. She is also the founder of EpioneMD which provides virtual serious illness coaching and advance care planning to individuals and telepalliative care consultations to healthcare organizations.
She completed her training in Internal Medicine and fellowship in Hospice and Palliative Care at Yale University. She then worked as an attending physician at Massachusetts General Hospital and was an instructor in medicine at Harvard Medical School. In August 2020, in the middle...2022-08-1741 minResetMDDr. Kara Pepper - "There is No Right Way!"Dr. Kara Pepper is a practicing primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout.
In this episode, Dr. Pepper discusses her resets from being a professional ballet dancer to a high-achieving internist checking off the boxes of accomplishments to a physician finding clarity and moving away from a conformist attitude. Listen in for how she faced and reframed perfectionism, found out that rest is productive and necessary, and reclaimed a sense of self-worth. We discuss ways to move away from perfectionism and buffering with being busy.
Th...2022-08-1033 minResetMDPSA:988 - The National Suicide Prevention HotlineThe rate of suicide among physicians is two times that of the general population and tragically, 400 physicians die by suicide each year. The 988 National Suicide Prevention Hotline is a nationwide network of crisis centers linked through this toll free number that is active 24 hours/day, seven days/week that connects callers in crisis to immediate intervention services and care with trained counselors.2022-08-0803 minResetMDI WONDER ... "FINDING THE SIMPLICITY IN SUMMER"This is the second installation of three highlighting survival of the frenetic pace of end of school, summer, and back to school with school age children-- juggling life at home and work, and staying sane. Setting realistic expectations, taking time to enjoy the simplicity, and experience some of the sheer joy of childhood your younger humans are experiencing may help you as they have me navigating the summer. It's also an unintentional documentary of summer agriculture in Kansas!2022-08-0505 minResetMDDr. Marion McCrary - "Ready to Make a Change?"Dr Marion McCrary is a primary care internal medicine physician and a national board-certified health and wellness coach. She is passionate about physician wellness and serves as the Well-Being Champion for the NC chapter of the American College of Physicians. It has been her honor to co-create the RESETMD Podcast and have these amazing conversations with other physicians and healthcare experts.
In this episode Dr Fariha Shafi talks to Marion about the impetus she had to make a change in her practice and what it has opened up for her. They discuss the benefits of finding a...2022-08-0321 minResetMDDr. Sarah Richards - "Trust and Listening are Foundational to Relationship Building and Preventing Burnout"This episode highlights Dr. Sarah Richards, a hospitalist at the University of Nebraska, and her work with well-being in her personal and professional career. She is an Associate Professor in the Division of Hospital Medicine at UNMC and the Senior Medical Director of Clinician Experience at Nebraska Medicine. She has been a hospitalist at UNMC since 2011 after completing medical school, residency, and a chief resident year at there. She was named the Medical Director of Patient Experience for Nebraska Medicine in 2015. Her role then expanded to include physician and advanced practice provider (APP) experience in 2018. Given the evolving landscape...2022-07-2738 minResetMDDr. Geetha Kamath - "Reflect and Reinvent Yourself"Dr. Geetha Kamath is an assistant professor of weight management in the department of internal medicine at the University of Missouri-Kansas City. She is an ACP Well-being Champion and practices and promotes wellbeing and wellness in the workplace and in her personal life.
In this conversation, we discuss the professional and personal life experiences that shaped her story. She shares the power of positive psychology, the "RAIN of compassion" mindfulness practice, and how to impact change in small steps. Listen for more detail on how you can use these tools for yourself
Bite Sized Pearls for...2022-07-2029 minResetMDDr. Alexis Hugelmeyer - "Don't Delay Living Your Authentic Life"Dr. Alexis Hugelmeyer is a self-described coffee-drinking, beach-loving traveler, wife, mama-of-three, professor, and Board-Certified Family & Osteopathic Medicine Physician. She currently practices in her Osteopathic & Lifestyle Medicine practice as well as hospitalist in North Carolina.
In this episode, Dr Hugelmeyer tells us all about her reset journey when she and her family moved 600 miles to revamp the life they were living to better serve them. We dive into the challenges and also the supports. In making this pivot, she is now able to connect with who she really is, the things that got pushed aside when her life...2022-07-1336 minResetMDDr. Jattu Senesie - "Setting Successful Personal Policies"Dr. Jattu Senesie is a board-certified obstetrician-gynecologist, physician satisfaction specialist, self-described recovering pathological altruist and native of the Washington DC metropolitan area. She retired from clinical practice at age 35 in an attempt to find a balance between maintaining her own sense of well-being and living a life of service. Since leaving clinical medicine, she has become a certified success coach and founded her business Essence of Strength. She teaches physicians how to be as intentional about their sense of satisfaction and well-being as they have been about their success.
In this episode, she tells her reset story o...2022-07-0641 minResetMDDr. Leslie Stricker - "What's Best for Mommy is Best for Baby"Leslie Strickler DO, FAAP is a professor of pediatrics at the University of New Mexico School of Medicine where she works as a child abuse pediatrician.
In this episode, (originally recorded in late 2021) Dr. Strickler and Dr. Lida Fatemi engage in a richest conversation about tapping into the fluidity of relationships. The most important relationship being the one with self. Cultivating a loving, gentle and friendly relationship with oneself, translates into the same for our children and families.
Pearls for Wellbeing:
Appreciate the importance of having an immediate support system with our significant other.
Nur...2022-06-2944 min
Doctor Me First with Errin Weisman DOSummer Showcase - ResetMD with Marion McCrary, MDWelcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McCrary. ~ In this episode: Dr Palamara discussed her hard reset after facing a horrible loss and how it taught her that her well-being was pivotal to her family's well-being and to the impact she h...2022-06-2735 minResetMDI WONDER ... "The ripple effect of Roe vs. Wade"Co-Creator Dr Segen Chase shares her thoughts on processing the monumental Supreme Court Decision overturning Roe vs. Wade and how it affects us and our patients.2022-06-2705 minResetMDDr. Elisabeth Poorman - "Make it Easier to Support Your Mental Health"Dr. Elisabeth Poorman is an assistant professor of medicine at the University of Illinois-Chicago in Internal Medicine and Addictions. She has published articles about addiction treatment in academic journals and for National Public Radio. She also has done extensive work and publications regarding physician mental health, systemic solutions in the crisis of burnout and suicide in medicine. She is active in the Help Healthcare Heal Coalition. She is a brilliant writer about these topics and more on her website www.drpoorman.org
In this episode: Join us as she shares pearls about the danger of empathy being a...2022-06-2234 minResetMD"Running Helped Me Through the Hard Times" with Dr. Michelle QuirkDr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals.
In this conversation, we talk about how running was a support during times of burnout and stress. Then it was the spark for reflection and reset in her career. You will get something out of this episode no matter if you are running curious or a seasoned marathoner!
Michelle's Pearls of Wellness with Running:
1. Find Your Why. Dive deeper tha...2022-06-0824 minResetMDI WONDER ... "BEWARE THE POWER WASHER"Taking time for reasonable expectations and self care in the hectic spaces of life with the hustle and bustle of the end of the school year can help you to survive the demands on your life and family.2022-05-2705 minResetMD"The World Didn't End" with Dr. Robyn Alley-HayDr. Robyn Alley-Hay is an OB-GYN and a mother of four who knows firsthand the challenges of pregnancy, giving birth, and being a parent. Her heart and soul are nurtured by the ob-gyn work she does with women and girls in the Tibetan Buddhist Himalayas through an NGO blessed by His Holiness, the 14th Dalai Lama. She is also an international women’s empowerment coach, physician coach, speaker, and author. She is the author of "Meditations for Women Physicians Who Do Too Much."
In this episode: Robyn discusses her experience with coming out on the other side of c...2022-05-2524 minResetMDI WONDER ... "INVITATION"Listen in for a way we used narrative medicine in a recent presentation.
Mentioned here: "Invitation" by Mary Oliver
"Essentialism" and "Effortless" by Greg McKeown2022-05-2105 minResetMDI WONDER ... "STORIES"I am wondering how stories show up in your life and impact you. 2022-05-1305 minResetMD"Learn to Create the Medical Career you want with a $16 MBA" with Dr. Nneka Unachukwu (Dr. Una)Dr. Nneka Unachukwu (well known as Dr. Una) is a board-certified pediatrician and the founder and CEO of Ivy League Pediatrics outside of Atlanta, Georgia. She graduated from the University of Nigeria College of Medicine and completed her residency in New Jersey before opening her own practice. After honing her entrepreneurial skills, Dr. Una created the EntreMD business school, podcast, and community to help physicians build personal brands around their expertise, open practices, and develop product lines. Featured in Forbes and a member of the Forbes Business Council, she has helped doctors all over the world leverage entrepreneurship to...2022-05-1144 minResetMDI WONDER ... "RECONNECTING"Last week was a week of reconnecting with some normalcy and friends. Where are you reconnecting in your life?
2022-05-0603 minResetMDBONUS EPISODE: "Work and Life is Just Life" with Dr. Tiffany LeungTiffany I Leung, MD, MPH, FACP, FAMIA, FEFIM is Scientific Editor for JMIR Publications, an open access publisher of research in the field of digital health, including innovations in health care technologies, patient and caregiver education, participatory medicine, biomedical engineering, and medical informatics. Dr. Leung is a practicing telemedicine physician with U.S. board certifications in Internal Medicine and Clinical Informatics. She is also a registered physician in The Netherlands. During her career, she has held academic positions at Stanford University School of Medicine, the United States Department of Veterans Affairs, Maastricht University, and Southern Illinois University School of...2022-04-3050 minResetMDI WONDER ... "POSITIVITY Part 2"1- Explore the Positivity Toolkit from Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
by Barbara Fredrickson, Kimberly Farr, et al.
2- VIA Character Strengths at https://www.authentichappiness.sas.upenn.edu/
3. Circle of Hope Dr Ellen Cooke- Meditation at https://www.jointhecircleofhope.com/2022-04-2911 minResetMDBONUS EPISODE: "Stories lead to Belonging" with Dr. Mukta PandaDr. Mukta Panda is Professor of Medicine and the Assistant Dean for Well-being and Medical Student Education at the University of Tennessee College Of Medicine Chattanooga. Dr. Panda has been inducted as a Master of the American College of Physicians and a Fellow of the Royal College of Physicians, for her notable contributions to teaching, outstanding work in clinical medicine through research, practice, contributions to preventive medicine, improvements in the delivery of health care, and contributions to the medical literature. She was inducted into the Gold Humanism Honor Society (GHHS) and started a chapter for UTHSC College of Medicine...2022-04-2839 minResetMD"The Work Changed Me" with Dr. Eileen BarrettEileen Barrett, MD, MPH, SFHM, MACP, is an internal medicine hospitalist and medical educator in Albuquerque. She has held several leadership roles in physician wellness, DEI, and CME, both in employed and volunteer work. She is a former New Mexico Chapter Governor and Regent of the Amercan College of Physicians, a multistate District Chair for the Society of Hospital Medicine, and Advocacy Committee Vice Chair for the American Medical Women’s Association. She and her husband, Sam, enjoy skiing, hiking, reading, and goofing off with their kiddos, Daisy and Dahlia.
In this Episode: Dr Barrett talks about he...2022-04-2737 minResetMDI WONDER ... "POSITIVITY Part 1"Explore the Positivity Toolkit from Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
by Barbara Fredrickson, Kimberly Farr, et al.
2022-04-2208 minResetMDBONUS EPISODE: "Compassion as an Educator and Early Career Physician" with Dr. Sonja RaaumSonja Raaum, MD FACP is an Assistant Professor in Internal Medicine and academic hospitalist at the University of Utah. She is also a Well-being Champion for the Utah Chapter of ACP. As an educator, she is committed to training competent and compassionate physicians.
In this Episode: Dr Raaum discusses how she has addressed some of the challenges of an early career physician with a reset in her personal philosophy, her time-hacks, and in redefining success. She is learning more about compassion and working to instill that into the physicians she trains in a meaningful way as well a...2022-04-2023 minResetMDI WONDER ... "PROTECTING YOUR PRIORITIES"In the last of this Spring-Cleaning series in the Weekend I Wonder episodes, I discuss setting boundaries, creating margin, and lessening distractions.
This is based on the article at https://womeninwhitecoats.com/protecting-your-priorities-and-living-an-intentional-life/2022-04-1508 minResetMD"Creating Opportunities for Well-being without Creating Burden" with Dr. Micah BeachyDr. Micah Beachy is an associate professor in the Department of Internal Medicine, Section of Hospital Medicine for the University of Nebraska where he works a hospitalist and also serves as the vice president and chief quality officer for Nebraska Medicine. In his role, he has accountability over quality, patient safety, clinical effectiveness, population health, medical informatics, and experience for patients and providers. He also serves as the Governor of the American College of Physicians Nebraska Chapter and has been extensively involved with ACP at the national level serving as Chair of the Council of Early Career Physicians, on...2022-04-1328 minResetMDI WONDER ... "NARROWING DOWN THE TO-DO-LIST"Keep up the spring cleaning by using the 4 D strategy to trim the to-do-list.
This was based on the article: https://womeninwhitecoats.com/narrowing-down-the-to-do-list/2022-04-0809 minResetMD"If the Shoe Doesn't Fit, Make One that Does!" with Dr Taryn RoseDr. Taryn Rose is an orthopedic surgeon turned shoe designer, who married fashion and function in 1999 and changed the footwear industry forever. Her idea of being dressed with a sense of well-being touched a nerve with women from coast-to-coast, creating a dedicated following for her numerous collections. A formally trained surgeon, Dr. Rose witnessed the serious foot problems caused by fashionable footwear and saw a need to combine her knowledge of foot biomechanics with her passion for fashion to spread ease to women everywhere. After a decade of building Taryn Rose International to become a $40 million dollar company, she sold it...2022-04-0643 minResetMDI WONDER ... "OVERCOMING OVERWHELM BY SETTING PRIORITIES"Listen in for some strategies to spring clean your priorities to sweep up overwhelm.
Here is the link to the original article: https://womeninwhitecoats.com/overcoming-overwhelm-by-setting-priorities/2022-04-0209 minResetMDBONUS EPISODE: "Tools for Self-Care Doctoring" with Dr. Robyn TigerRobyn Tiger, MD trained and practiced as diagnostic radiologist until making a pivot to help herself and other physicians. She is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives! She does so with yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and po...2022-03-3027 minResetMDI WONDER ... "SPRING CLEANING"In this week's Weekend I Wonder series: How can you apply the idea of spring cleaning to you to-do-list, to clear the clutter, and find clarity.
We would love to hear from you Our email is resetmdpodcast@gmail.com
2022-03-2606 minResetMD"Opening your Eyes to Opportunities & Advocacy" with Dr. Sima PendharkarDr. Sima Pendharkar is trained as a medicine and pediatrics physician. She is Director of Hospital Medicine at Jersey City Medical Center. She is also CEO and Founder of Moon Telehealth, a virtual healthcare platform that allows for a patient centered and tech forward approach to healthcare.
In this Episode: Dr Pendharkar discusses her personal experience in losing colleagues and a family member to suicide and how it has shaped her mission. We talk about her strategies for personal wellness and for addressing chaos in the professional environment. Listen in to see who these can work for you...2022-03-2324 minResetMDI WONDER ... "PEER SUPPORT - SPECIFIC QUESTIONS"This is the third of a 3-part series to support folks who want and need to provide peer support. I encourage you to practice these skills to help you feel more comfortable in the peer support environment.2022-03-1806 minResetMDI WONDER ... "PEER SUPPORT - REFLECTING"This is the second of a 3-part series to support folks who want and need to provide peer support. I encourage you to practice these skills to help you feel more comfortable in the peer support environment.2022-03-1105 minResetMD"How to Define Your Legacy in a Mid-Career Crisis" with Dr. Hala SabryDr. Hala Sabry is a Board-Certified Emergency Medicine physician, a feminist leadership coach, the founder of Physician Moms Group (PMG), and a super mom of five- with two sets of twins!
Balancing her career in medicine with her roles as a mother and entrepreneur was initially challenging. She frequently fought through fear, negative self-talk, and a recurring desire to quit, and she knew other busy professional working mothers must have experienced the same struggles.
She created PMG seven years ago to offer emotional availability and support to women like her which now supported over 100,000 members...2022-03-0957 minResetMDI WONDER ... "PEER SUPPORT- LISTENING"This is the first of a 3-part series to support folks who want and need to provide peer support. I encourage you to practice these skills to help you feel more comfortable in the peer support environment.
2022-03-0406 minResetMDI WONDER ... "STRENGTHS and VALUES"In this episode, we discuss how you can use what you know about your strengths and values to help you RESET.
VIA Strengths assessment can be found at https://www.viacharacter.org/account/register2022-02-2505 minResetMD"The Spark and Momentum of Physician Well-being" with Dr. Colin WestDr Colin West, originally from Seattle, received his M.D. and Ph.D. in Biostatistics from the University of Iowa in 1999. He completed residency and chief residency in internal medicine at Mayo Clinic, and then joined the faculty in General Internal Medicine in 2004. He is currently Professor of Medicine, Medical Education, and Biostatistics at Mayo. He directs the evidence-based medicine curriculum for the Mayo Clinic Alix School of Medicine and is Assistant Dean for GME Scholarship at Mayo. Dr. West's research has focused on medical education and physician well-being, and he is Co-Director of the Mayo Clinic Program on...2022-02-2351 minResetMDI WONDER ... "PIVOTS"In this episode, we discuss how to consider making small PIVOTS to start a RESET.2022-02-1805 minResetMDI WONDER ... "GROW"In this episode I discuss the G.R.O.W. model (Goals, Reality, Options, and Way Forward) and some ways you may use it to RESET how you make decisions and have conversations with others.2022-02-1107 minResetMD"Hang up the SuperHero Cape" with Dr. Archana ShresthaDr. Archana Shrestha is an emergency physician, certified life coach, bestselling author, speaker and entrepreneur. She is the CoFounder and Chief Wellness Officer of Women in White Coats, a multimedia lifestyle brand dedicated to uplifting and empowering women doctors through life and career. She is also the founder of Mighty Mom, MD where she coaches Mama Docs on lasting weight loss.
In this Episode: Dr Shrestha talks about both her professional resets and her pivot from trying to doing it all as a superwoman to assembling a team to help. We discuss the value of male physician allies and the #H...2022-02-0932 minResetMD"I WONDER" ... SABBATICALIn this episode I discuss the concept of a sabbatical and how it can be used to reset your spark and when you should consider taking one. 2022-02-0406 minResetMD"I WONDER" ... MINDSET SHIFTWhat gets in the way of getting to living our life the way we want? I discuss moving past "limiting beliefs" and "rules" that hold us back and suggest several ways to do that. 2022-01-2808 minResetMD"One Door Closes, Another Door Opens" with Dr. Louis SnitkoffDr. Louis Snitkoff, a lifelong New York resident was a founding member and CMO of CapitalCare Medical Group, which later merged with Community Care Physicians. Before his retirement in 2020, Dr. Snitkoff was Vice President for the Ellis (Hospital) Medical Group in Schenectady. He has served the American College of Physicians nationally as a Well-being Champion and member of the Board of Governors and is a past president of its New York Chapter. He was elected to Fellowship in 1993 and Mastership in 2020. Dr. Snitkoff received the Samuel Eichold II Award for Excellence in Diabetes and the New York Chapter Laureate...2022-01-2634 minResetMD"I WONDER" ... CHANGEListen to my 2020 STORY SLAM entitled "I Don't Like Change" to see how I reset my mindset about change. 2022-01-2106 minResetMD"I WONDER" ... RETREATHow can you Reset by going on a Retreat? Let's Retreat from the enemy of Overwhelm and Overworking to come back with reinforcements! Listen in for some ideas on how to get this started.2022-01-1404 minResetMD"Being Honest is the First Step" with Dr. Erica HoweDr. Erica Howe is a board-certified Hospitalist and a nationally known educator, wife, and mother to three kids. As a lifelong advocate for improved wellness in medicine, she founded the Women Physicians Wellness Conference in Grand Cayman in 2018 as a way of bringing women physicians together to share their struggles and their strategies for success. She believes that women are stronger together and wants to inspire them to find the courage, clarity, and community to succeed on their own terms, instead of someone else’s.
Her endeavors in teaching and mentoring have been recognized with a number of...2022-01-1242 minResetMD"I WONDER" ... 2022 RESETI wonder... what are your answers to these questions?
1- What do you want more of in 2022?
2- What do you want to get out of this year? 2022-01-0703 minResetMDBONUS EPISODE: "Parenting and Priorities in Private Practice" with Dr. Segen ChaseSegen Chase, MD, FACP is a Co-Creator for the RESETMD Podcast!
She practices general internal medicine in Manhattan, KS and is co-owner of her private practice, CenterPointe Physicians, PA. Dr. Chase is a Clinical Assistant Professor at the University of Kansas School of Medicine-Wichita and regularly mentors students from KUMC-Wichita, Kansas City University of Medicine and Biosciences, as well as pre-medical students at Kansas State University. She has been active for over a decade in the Kansas chapter of the American College of Physicians and serves as their Well-Being Champion. She is a wife and mom.
...2022-01-0526 minResetMD"I WONDER" ... FRESH STARTSAs we move soon into 2022, what would it look like to have a fresh start? Listen in to learn two strategies to initiate that fresh start.2021-12-3105 minResetMD"I WONDER" ... MINDFULNESSWe explore mindfulness and the practice of resetting distractions with meditation. 2021-12-2405 minResetMD"Finding and Using Your Voice" with Dr. Vidhya PrakashDr Vidhya Prakash is a Professor of Clinical Internal Medicine in the Department of Medicine at Southern Illinois University (SIU) School of Medicine, a member of the Infectious Diseases Faculty, and the Vice Chair of Clinical Operations in her department. She is the Founder and Director of the SIU Alliance for Women in Medicine and Science (AWIMS). She has many roles on the local, state, and national levels which includes serving as the Director of the American Medical Women's Association (AMWA) Membership Committee. She is a wife, mother, author, and advocate.
In this episode we discuss her r...2021-12-2221 minResetMD"I WONDER" ... TRANSITIONSListen in and think about how you can use the transitions in your day from work to home to help you show up the way you want in each area of your life.2021-12-1705 minResetMD"I WONDER" ... EXPECTATIONS #2The Weekend "I Wonder" series explores different ways to think about a RESET.
Links I mentioned:
https://womeninwhitecoats.com/we-are-not-supes/2021-12-1007 minResetMD"Pioneering Medical Well-Being" with Dr. Elizabeth LawrenceDr. Liz Lawrence currently practices at UNM, where she also serves as the Chief Wellness Officer, the Assistant Dean for Professional Wellbeing, and a Professor of Internal Medicine at the University of New Mexico School of Medicine.
In this episode, we get into navigating relationships. We highlight transitions that Dr. Lawrence went through in her career and what she learned during that time. We talk about self reflection and recognition of our inner state. We talk about the importance of self care and boundary setting in our profession. There are so many pearls in this episode, listen i...2021-12-0839 minResetMD"I WONDER" ... EXPECTATIONS #1The Weekend "I Wonder" series explores different ways to think about a RESET.
Things I mentioned:
https://www.kevinmd.com/blog/2021/07/a-word-of-advice-from-one-chief-resident-to-another.html
Greg McKeown's book EFFORTLESS
2021-12-0309 minResetMDBONUS EPISODE "Self-Care is the Biggest Act of Service" with Dr. Lida FatemiDr. Lida Fatemi, DO, MPH is a Internal Medicine Hospitalist at the University of New Mexico and one of the Co-Creators of the ResetMD Podcast. She discusses her journey out of burnout and she practices what she preaches in her own life and in coaching other physicians.
In this episode we discuss her role in creating "Ease of Practice" in her health system to support autonomy and humanity. She emphasizes how important self-care is to all the aspects of our lives and suggests ways you can do that for yourself including meditation resources, grounding, and many others. Y...2021-12-0130 minResetMD"I WONDER" ... FUNThe Weekend "I Wonder" series explores different ways to think about a RESET.
I mentioned a story from Greg McKeown's book EFFORTLESS
Thanks to Kristin Yates DO for asking me these questions at my recent conference:
1- What gets in the way of fun?
2- What do you do for fun and what are the results you want?2021-11-2606 minResetMD"Self-Reflection, Self-Talk, and Stretching Yourself" with Dr. Daisy SmithCynthia (Daisy) Smith, MD, FACP, is Vice President of Clinical Education at the American College of Physicians (ACP) and an Adjunct Professor of Medicine at the Perelman School of Medicine. She received a medical degree from Columbia College of Physicians and Surgeons and completed her internal medicine training at the Massachusetts General Hospital.
She is an experienced medical educator and a former internal medicine residency program director. In her current role at the ACP, she oversees the Instructional Design and Events Department (curriculum development and live meetings) and the Center for Quality (QI support, Well-being and Professional...2021-11-2428 minResetMD"I WONDER"... DO-OVERThe Weekend "I Wonder" series explores different ways to think about a RESET.
Have you ever heard of a Mulligan?2021-11-2106 minResetMDBONUS EPISODE "Living the Life you Want" with Dr. Serene ShereefDr. Serene Shereef is a Trauma Acute Care Surgeon and certified coach who discusses the reset she made in her career and how valuable that has been for her and her family.
In this episode we talk about determining what you want, embracing imperfections, staying in the moment, and having the joy of waking up excited about the day. Once she got passed those feelings of self-doubt and shame for not loving the life she thought would make her happy, she was ok with being human. And, sharing her story with others helped her realize she was not...2021-11-1736 minResetMD"I WONDER"... RESTThe Weekend "I Wonder" series explores different ways to think about a RESET.
https://www.kevinmd.com/blog/2021/05/why-doctors-cant-rest.html
Greg McKeown EFFORTLESS2021-11-1305 minResetMD"Wellness as THE Goal in Healthcare" with Dr. Susan Thompson HingleSusan Hingle is an Internal Medicine specialist and a Professor of Medicine, who serves as Associate Dean for Human and Organizational Potential, and Director of Faculty Development at Southern Illinois University School of Medicine. She earned a bachelor’s degree from Miami University and a medical degree from Rush University Medical College. She completed an Internal Medicine residency at Georgetown University Medical Center, where she served as Chief Resident of Internal Medicine. Dr. Hingle completed the Executive Leadership in Academic Medicine (ELAM) Program. She has received several awards including the AMWA Elizabeth Blackwell Career Award, the Golden Apple Award, th...2021-11-1033 minResetMD"What Do I Need Today?" with Kerri Palamara MD MACPKerri Palamara, MD is an Associate Professor of Medicine at Harvard Medical School. She leads the Center for Physician Well-being at Massachusetts General Hospital (MGH). She is an expert in physician coaching and well-being. Dr. Palamara leads the American College of Physicians “Physician Coach Training Program”, which trains physicians to integrate coaching into their quality improvement and well-being work. Dr. Palamara co-created and directs the MGH Physician Coaching Program. This program was designed to improve physician awareness of their growth, reduce burnout, and improve well-being.
In this episode: Dr Palamara discussed her hard reset after facing a horrib...2021-10-2729 minResetMDBONUS EPISODE "Using Mindset Shifts to Get Unstuck" with Dr. Fariha ShafiDr. Fariha Shafi is is the Co-Founder of the ResetMD Podcast! She is an Associate Professor of Medicine at the University of Missouri Kansas City-School of Medicine. She is a Fellow of the American College of Physicians (ACP) and is an ACP Well-Being Champion, Chair of both the Wellness Committee and the Women in Medicine Committee of the Missouri Chapter of the ACP. She has served as the AMWA Mentor at the SOM for many years. She has a career in academic medicine at UMKC, serving in various leadership roles including Chairing the School of Medicine’s Diversity Equity an...2021-10-2026 minResetMD"We Have to 'Do No Harm' to Ourselves First" with Dr. Tammie ChangDr. Tammie Chang is a board-certified physician in pediatric hematology/oncology practicing in Tacoma, Washington. She is the medical director of Provider Wellness for MultiCare Health System. She is the Co-Founder and Co-CEO of Pink Coat, MD, a platform to support and empower the personal and professional success of all women physicians. She holds numerous leadership positions including Director of the American Medical Women’s Association (AMWA) ELEVATE Leadership Development Program for Attending Women Physicians, President of the Washington State Chapter of AMWA, Co-Founder of her local Women in Medicine (Cool Chicks In Medicine) group, and Co-Founder of the Wo...2021-10-1330 minResetMD"Ways to Bring Your Best to Whatever You Do" with Dr. Darilyn MoyerDarilyn V. Moyer, MD, FACP, FRCP, FIDSA is the Executive Vice President and Chief Executive Officer of the American College of Physicians (ACP). She has served on ACP’s Board of Regents, which manages the business and affairs of ACP and is the main policy-making body of the College, chaired ACP’s Board of Governors, and served as Governor of ACP’s Pennsylvania Southeastern Chapter. She currently serves on the Board of Directors for the Council of Medical Subspecialty Societies and is the President, and also serves as the Chair of the Board of Directors of the Primary Care Collab...2021-09-2529 minResetMD"Your Career is of Your Making" with Dick Wardrop MD PHD FACPDr. Richard Wardrop is a career clinician-educator and is currently the Program Director for the Internal Medicine Residency Program at The Cleveland Clinic Foundation in Cleveland, OH. Previously, Dr. Wardrop was Program Director for the Combined Med-Peds Residency at University of North Carolina, founding Faculty at the Virginia Tech Carilion School of Medicine, and founding Associate Dean for Biomedical Affairs at Campbell University School of Osteopathic Medicine. He also served as Vice Chair of Education and Faculty Development at the University of Mississippi Medical Center from 2019-2020 obtaining the rank of full Professor. Dr. Wardrop has served in national l...2021-09-2226 minResetMD"I've Chosen Things that Make Me Happy" with Diana McNeill MD MACPDr. Diana McNeill is Professor of Medicine at Duke University Medical Center in Durham, North Carolina. She was the program director of the Duke Internal Medicine Residency program from 2001-2011 and became the inaugural Director of Duke AHEAD (Academy of Health Professions Education and Academic Development) in 2014. She has won numerous teaching awards , including Master Clinician Educator at Duke in 2006. She is a Master in the American College of Physicians (ACP) and in 2020 received the Dema Daley Award from the Alliance for Academic Internal Medicine , honoring a member recognized nationally as an education leader. She was recognized in 2021 with...2021-09-0828 minResetMDWelcome to the ResetMD Podcast!A group of us American College of Physician Well-being Champions from around the country began collaborating on wellness approaches at the state and national levels in 2020. We are stepping out of our own siloes to work together to provide better resources for physicians.
Well-being in medicine has been shown to be so instrumental in the physical and mental health of physicians but unfortunately, it has not always been the priority it should be, especially during the pandemic. We want to present wellness topics to physicians via a podcast format so that we can reach them where they ar...2021-08-2802 min