Shows
Unlocking Your More: With Janna Holterman53. Finding yourself with Ken MillerHave you ever stopped to ask yourself who am I? We all wear so many hats and put on personas to protect ourselves in some capacity. When you go through the difficult traumas hiding under the layers can feel safer. Coming out the other side of those traumas and finding yourself takes courage. In this episode Ken Miller shares his powerful story and how he found himself again or for the very first time. He's taken his hardships and turned them into powerful purpose to help others.
Connect with Ken Miller:
ken@kenmillerspeaks.com...
2025-11-1955 minUnlocking Your More: With Janna Holterman52. Why you Need to be the Priority ASAPPutting everyone first has let you tapped out. You want to be able to help and make a bigger impact but you cant seem to get out of just getting by. This episode dives into what prioritizing yourself actually looks like and how it benefits you and everyone around you.
Visit Janna’s website: www.jannaholterman.com
Connect with Janna on Instagram: https://www.instagram.com/jannaholterman
Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching
Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RN...
2025-11-1222 minUnlocking Your More: With Janna Holterman51. Comparison Game, how to win and feel your bestStuck comparing yourself to others? Beating yourself up for not having what they have or being where they are and then turning around and beating yourself up for thinking that way.
I've been there, I get it. This episode dives into how to shift out of the comparison trap and start feeling better being you!
Visit Janna’s website: www.jannaholterman.com
Connect with Janna on Instagram: https://www.instagram.com/jannaholterman
Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching
Radiant Nurse Essentials Membership, join with...
2025-10-2929 minUnlocking Your More: With Janna Holterman50. Beating Yourself up for Awkward Social InteractionsEmbracing Self-Love and Acceptance in Nursing
Understanding the Trifecta of creating Self-Love and acceptance
In the month of October, the Radiant Nurse Essentials membership focuses on self-love, integrating self-love modules, energy work, and somatic practices. This combination aims to create sustainable brain changes and enhance self-perception.
The Role of Self-Acceptance
Self-acceptance is crucial in overcoming feelings of self-doubt and inadequacy, especially in social situations. Many individuals struggle with overthinking interactions, often reflecting negatively on past conversations.
Creating self-doubt through overthinking.
Recognizing the perfection in oneself is often overlooked.
Understanding that c...
2025-10-2126 minUnlocking Your More: With Janna Holterman49. Self-love RNE mini-course lesson 1October 2025 in Radiant Nurse Essentials Membership is all about self-love.
You're getting access to lesson one thats only normally available in the RNE membership portal! In this lesson learn about self- love what it is, why it's important for you in life and nursing and how to start rewiring your brain for more of it.
Access the Full Radiant Nurse Essentials Membership to get the full Self-love mini course throughout this month!
Connect with me on IG: https://www.instagram.com/jannaholterman
Connect with me on TikTok: https://www.tiktok.com...
2025-10-0228 minUnlocking Your More: With Janna Holterman47.My Deeper, Darker Story as a Nurse & HumanTrigger warning: this episode does discuss burnout, depression, PTSD, COVID and suicide.
It's time to share my story more deeply. The darker stuff that has shaped me into the nurse mentor, coach and intuitive that I am today. My past has made me into the person I am today, for that I am grateful, but I never want to have to do that again!
I'll dive into my experience with burnout in float nursing, COVID in the ICU, dealing with a sick husband that led me to become a widow in 2022. Then my redemption story f...
2025-09-1244 minUnlocking Your More: With Janna Holterman46. Unlocking the Power of Intuition as a NurseUnderstanding Intuition:
Intuition is often described as a gut instinct, but it encompasses much more. It's an unseen force that can help us navigate life's complexities. Understanding intuition can remove the guessing game and provide clarity in various situations.
Training Your Intuition:
Every individual possesses intuition to some degree. While some may be more naturally intuitive, everyone can train this skill. For nurses, recognizing those moments when intuition kicks in can be critical, especially when patient care is at stake. Trust your gut feelings about patient health. Develop your intuition by practicing decision-making...
2025-09-0220 minUnlocking Your More: With Janna Holterman45. Story & Lesson's from my mom's surgeryFrom nurse to daughter at the bedside, I share how my mom’s stroke signs were repeatedly dismissed after heart surgery and why trusting your intuition, noticing baseline changes, and speaking up can change outcomes.
Experiencing care from the patient-family side revealed the gap between clinical knowledge and lived experience. My mom’s subtle but clear deviations from baseline were minimized until persistent advocacy led to testing that confirmed a stroke. This reinforced a key truth: intuition in nursing—often a calm, neutral nudge that “something isn’t right”—is a vital clinical tool, especially amid hospital chaos where no...
2025-08-2828 minUnlocking Your More: With Janna Holterman44. Giving Up Before it Gets Good as a NurseThere is a level of commitment to feeling better that needs to happen for you get that noticeable shift in your nursing career and life. The is is about the underground work that needs to happen before you start to really shine. This is about holding the faith till it gets good as a nurse.
Connect with me on IG: https://www.instagram.com/jannaholterman
Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching
Visit my website: www.jannaholterman.com
Radiant Nurse Essentials Membership: https://www.jannaholterman.com/R...
2025-07-2217 minUnlocking Your More: With Janna Holterman43. For my Spiritual ✨ NursesIf you're a nurse who's dived into the spiritual side of things, pulling tarot or oracle cards and constantly asking your pendulum for answers, this is for you.
Connect with me on IG: https://www.instagram.com/jannaholterman
Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching
Visit my website: www.jannaholterman.com
Radiant Nurse Essentials Membership is now available to help you shine inside and outside the hospital: https://www.jannaholterman.com/RNE
Free burnout triage call to see if working with my 1:1 is a g...
2025-07-1617 min
Unlocking Your More: With Janna Holterman42. Interview with Katie AllenderThis episode talks about Katie's nursing burnout experience and how she healed her burnout and lives a life of vibrance through coaching and breath work. Katie shares 2 incredible tools you can start using today and during your next shift to calm you nervous system and start feeling more yourself in your nursing practice.
Katie Allender has been practicing as a pediatric nurse for 20 years. She sets a high value on taking care of herself so she can really take care of others, she became committed to helping other nurses live a life with balance. She is now...
2025-07-0928 minUnlocking Your More: With Janna Holterman41. Desire for More as a Nurse and how to Create itYou went into nursing to help people, but its easy to loose sight of that in the demands of this broken healthcare system. If you're pulled to this episode you do desire to make something more for yourself, to feel the impact that you're making on your world. You want to feel better about your nursing career and the path you have and are paving for it.
This episode covers the number 1 thing I've found nurses forget that dramatically increases your capacity to handle your current nursing job and grow to make it something you really love.
2025-07-0120 minUnlocking Your More: With Janna Holterman40. Life is a Feedback Loop: Use it to heal your burnoutTrigger warning: This episode mentions traumatic situations and should not be watched if you are not ready to take radical responsibility for your ability to control and influence your life and experiences. Nothing and I mean nothing happens for no reason. In this episode we dive into how all the things that are happening are giving you indications of how you are thinking and feeling about yourself. This is GOOD NEWS because it means you can change those pain in the ass patterns that keep happening to you personally and professionally. Podcast notes: Connect with me on IG: https...
2025-06-2526 minUnlocking Your More: With Janna Holterman39. How WANTING holds you back from burnout recoveryThis episode dives into our wants. As a burnt out nurse we have all kinds of wants.
When your alarm goes off you want to go back to bed, you want to call out.
You want a different job or assignment or manager.
All these wants really make our brain hone in on what we don't have. This creates more feelings of not having, not feeling good enough and being unappreciated in the work we do.
We discuss why you brain actually focuses on our wants in this way so we...
2025-06-1721 min
Unlocking Your More: With Janna Holterman38. Nursing Burnout Interview with Ashley KrumrineThis episode we interview Ashley who went from being a burnt out ICU nurse working nights just to trying to care for her kids during the day. To being a school nurse to help be more present for her family. Then realizing and following her true passion, getting her masters in creative writing and taking her Nursing and life experience and pouring them into her book Vital Signs.
More about Ashley: Ashley Krumrine is a nurse by day, writer by night, and mom 24/7. With over a decade of experience as a registered nurse, she has worked in...
2025-06-1034 minUnlocking Your More: With Janna Holterman37. Perceptions that Fix Nurse BurnoutWhen it comes to nursing burnout, our perceptions can make or break us. Your brain loves to find evidence for what it thinks is most important to you in your current situation. This episode dives into how perceptions can add to and amplify our experience of burnout. The healthcare system is broken and full of obstacles but you can learn skills to help you thrive in it regardless of how bad your assignment is.
I share 2 tools that I use I with my 1:1 Nurse burnout coaching clients to help them heal their burnout.
Con...
2025-06-0229 min
Techquanimity PodcastMindfulness and Compassion in Business with Scott ShuteIn episode 10, Scott Shute, a visionary Silicon Valley executive, joins us on the Techquanimity Podcast as he unveils the critical role of mindfulness and compassion in reshaping today's business world. This enlightening episode dives into Scott's journey of integrating these practices into LinkedIn's culture, illustrating the transformative impact they have on both individual and organizational growth. Discover Scott's unique approach to fostering psychological safety within teams, enhancing productivity through conscious business practices, and building a supportive work environment. Learn about his latest initiative, The Changing Work Collective, aimed at revolutionizing work environments from the inside out. The podcast also...
2024-01-1353 min
Techquanimity PodcastImpactful Innovations with Founders on Mindfulness, Compassion, and Social ChangeIn the ninth episode of the Techquanimity Podcast, Mark Montalban and Cynthia Phelps discuss the positive impact their companies, MindfulText and InnerAlly, aim to make in the world. Mark Montalban emphasizes the importance of mindfulness and its ability to solve issues and reduce conflict. Cynthia explains how InnerAlly focuses on reducing inner suffering by helping individuals develop compassionate inner language. A recent pilot study by Phelps showed significant improvements in emotional states when participants practiced this new, compassionate language. The conversation then shifts to discussions on self-care for healthcare professionals, trauma-informed practices, and the application of mindfulness practices in...
2024-01-041h 05
Techquanimity PodcastBlending Ancient Wisdom and Modern Tech: Susan Piver's InsightsIn Episode 8, we have a delightful conversation with Susan Piver about the intersection of technology, mindfulness and compassion. Susan has been a student of Buddhism for over 30 years, and a teacher for more than a decade.In 2011, she created The Open Heart Project, a virtual meditation community with close to 20,000 members worldwide. Her vision for a virtual community well predated the popular use of Zoom and allowed people from all over the world, in any time zone, to practice meditation together.She is the New York Times best selling author of many books, including, "Start H...
2023-12-1557 min
Techquanimity PodcastA Deep Dive into Meditation and Engineering Innovation with Tech Executive Marcos PolancoIt was a delight to interview Marcos Polanco on the Techquanimity Podcast. Marcos has an amazing mix of technology skills and the art of mindfulness; he is a seasoned technology executive with over 20 years of meditation experience.In this episode, Marcos shares about his personal meditation practice and how he subtly brings the lessons from his practice into his business relationships, particularly with mentoring startup founders. We explore his entry into meditation and how secular meditation can miss some of the depth that a spiritual practice of meditation can bring to your life and work. Mar...
2023-11-3053 min
Techquanimity PodcastEmpowering Leadership: A Conversation with Kimberly King on Intention, Values, and Wellbeing in BusinessIn episode 6, we explore the unique perspective of Kimberly King, a social entrepreneur & futurist passionate about innovation, collaboration and impact. She is the CEO of HumanTec, a business, organizational and human development firm that delivers deep expertise, objective insights and a tailored approach to helping leaders and decision-makers face the rapidly changing high-tech future with confidence. She is also the Director of One Island Institute which has the mission of creating the will, the way, and the tools and mechanisms to bring the best ideas and capacities together, forming a consciously-connected network of cohesive and collaborative communities. S...
2023-11-1653 min
Techquanimity PodcastDr. James R. Doty on AI Innovation, Compassionate Leadership, and Navigating Global ChallengesIn this episode, we speak with Dr. James R. Doty, a Stanford Neurosurgeon and the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, about his long-term goals to bring the science of compassion to the world.We will explore his company Happi (happi.ai), which is focused on creating a digital platform that uses artificial intelligence combined with a human avatar to treat mental health issues.He recently published his second book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. His first book, “In...
2023-11-0157 min
Techquanimity PodcastHow To Use Mindfulness & Compassion Practices For Difficult Times with Mark & CynthiaIn today's episode, Mark Montalban and Cynthia Phelps share some powerful well-being practices that can help us cope with the current challenging circumstances we find ourselves in.They dive deep into the body scanning technique, a powerful relaxation method often included in guided meditations. Mark expresses his excitement in sharing this practice and highlights the reasons why he finds it so valuable. We learn that humans often hold tension in certain areas without even realizing it, like clenching our jaws while writing emails. By incorporating body scanning into our lives, we can build focus and redirect our...
2023-10-1854 minTechquanimity PodcastIntegrating Mindfulness into Organizational Development Techniques with Jeff JacobsIn episode three, we delved into the insights of Jeff Jacobs, a renowned figure in the realm of organizational development techniques. Diving deeper into his expertise, our recent podcast episode features an enlightening conversation with Jeff, the Senior Director of Organizational Effectiveness at Adobe. With a rich career spanning over 30 years in HR, Jeff has carved out a niche, seamlessly integrating mindfulness and compassion into organizational strategies.Jeff opens up about his personal battles with mental health and how these challenges catalyzed his journey towards mindfulness. His credentials are impressive, boasting a certification in Applied Compassion and...
2023-10-0551 minTechquanimity PodcastUnlocking the Full Potential of Mindfulness with Ted Meissner: Myths, Methods, and Modern SolutionsJoin for a deep dive with mindfulness expert, Ted Meissner. With a 30 year personal meditation practice, and a rich background in corporate mindfulness program strategic design, Ted has paved the way for transformative wellness initiatives at giants like UnitedHealth, Optum, UMass Medical School, and more. Ted is a Certified MBSR Teacher from UMass Medical School, and supervises teachers internationally. He teaches in corporate and academic settings, and is a mindfulness science communicator through podcast interviews with researchers, authors, and teachers. We'll debunk some myths about mindfulness, explore Ted's personal wellness journey, and shine a light on the groundbreaking studies t...
2023-09-201h 06
Techquanimity PodcastAdeo Ressi Discusses Ethical Theories and MindfulnessThe Techquanimity Podcast, hosted by Cynthia Phelps and Mark Montalban, explores the intricate relationship between mindfulness, technology, and well-being. In a special episode, they delve into these topics with guest Adeo Ressi, the Chairman of the Founder Institute and CEO of VC Lab. A pioneer in both technology and social impact, Ressi speaks on a wide range of subjects, from Sustainable Development Goals (SDGs) to the need for ethical theories in venture capital.Social Impact: For Progress & Mensarious OathAdeo Ressi and the Founder Institute have been proactive in initiating social impact projects...
2023-09-1258 min
The Mindful CoachTexting Your Way to Mindfulness: Introducing MindfulText with Founder Mark MontalbanBecause a lot of people think negative thoughts all the time. I remember starting to learn mindfulness in 2011 and most of my thoughts were negative. I noticed that and I was like, oh my God...And so I was like, how many of our peers and people and friends think this way? This mindful text is a passion project for me to bring awareness to that and really help bring this practice of mindfulness to address that. And what I found best is to communicate that through text message. Joining us is Mark Montalban, my friend, colleague, and member...
2023-07-2737 minThe Mindful CoachTexting Your Way to Mindfulness: Introducing MindfulText with Founder Mark MontalbanBecause a lot of people think negative thoughts all the time. I remember starting to learn mindfulness in 2011 and most of my thoughts were negative. I noticed that and I was like, oh my God...And so I was like, how many of our peers and people and friends think this way? This mindful text is a passion project for me to bring awareness to that and really help bring this practice of mindfulness to address that. And what I found best is to communicate that through text message. Joining us is Mark Montalban, my friend, colleague, and member...
2023-07-2737 min
Mindful Marketing for Conscious BusinessMindfulness & AI: A live chat with Mark Montalban about the Opportunities & Challenges of AIIs it possible to use AI mindfully? What are some of the opportunities and challenges that AI could pose to the intention to share mindfulness with more of the world? Join Mark Montalban, founder of MindfulText, and I in this conversation to find out.
2023-05-1733 min
Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!Artificial Intelligence (AI) & Mindfulness w/Mark MontalbanIn this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform.
//TIMESTAMPS(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban(06:30) Will leads Opening Grounding Practice ~2 min(09:00) How are we defining mindfulness and AI?(12:00) Mark’s journey to MindfulText(20:00) Narrow vs General AI(28:30) Will AI make us healthier or will it take our jobs?(37:30) Can you program ethics into AI?(44:00) Do...
2023-04-171h 17Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!Artificial Intelligence (AI) & Mindfulness w/Mark MontalbanIn this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform.
//TIMESTAMPS(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban(06:30) Will leads Opening Grounding Practice ~2 min(09:00) How are we defining mindfulness and AI?(12:00) Mark’s journey to MindfulText(20:00) Narrow vs General AI(28:30) Will AI make us healthier or will it take our jobs?(37:30) Can you program ethics into AI?(44:00) Do...
2023-04-171h 17