Shows
Apéro Sexo#83 I’M THAT GIRL avec NaomiHIIIIIIII💋 C'est Naomi (elle), pop star du Québec, qui se joint à nos micros cette semaine pour répondre à nos questions sur l'empowerment. On raconte de quelles manières avoir du pouvoir sur notre corps, notre carrière et notre sexualité est révolutionnaire dans un monde patriarcal👨🏻💼. On discute de ce qui nous aide à se réapproprier notre corps et de ce qui fait obstacle à notre quête d'émancipation💥. Sorrorité et embodiment : comment avoir de l'empowerment peut nous émanciper? Réponse dans l'épisode🤫. Cet épisode est présenté par :Othersea Bikini, partenaire officiel de...2025-04-141h 13
DollspaceTurns out, I'M the psycho! - Dollspace Ep. 57Been waiting over a year to say: THIS EPISODE IS BROUGHT TO YOU (FOR REAL!!!) BY OVRY! A CANADIAN COMPANY THAT MAKES PREGNANCY, OVULATION, AND SEMEN TESTS - ALL IN CANADA! CODE IS dollspace15 if you want to try them out!This inspirational episode also features Annie bouncing a baby the ENTIRE time - but you'll be none the wiser, because my perfect nephew was a silent bear for this entire 1:30 episode (except for a few COO'S). Enjoy!2025-03-061h 32Apéro Sexo#77 Prendre soin de soi avec Gloria BellaBONJOUR LES COCOS ! 👋 Aujourd'hui, nous recevons Gloria Bella (elle), créatrice de contenu, pour discuter de l'amour de soi et du self-care 🌿. L'amour de soi et des autres fait partie intégrante de la sexologie, c'est ce qui nous ramène à l'essentiel pour ensuite nous épanouir dans nos relations 🤝. Comment ralentir dans un monde qui nous pousse à aller à 1000 km/h tous les jours, de quelles manières les réseaux sociaux 📱 nous isolent et comment le self-care prend forme pour chacun·e. Bon épisode 🎧 !Cet épisode est présenté par :Ovry offre une solution innovante...2025-03-031h 13Apéro Sexo#65 « Ton corps, ton choix » : charge mentale et contraceptionDans cet épisode, nous accueillons Karine (elle), infirmière clinicienne, et Lucie (elle), sexologue, pour discuter de la campagne « Trouve la méthode pour toi » 🎙️ des Centres de santé des femmes du Québec. Ensemble, nous abordons l'importance de partager la charge contraceptive dans les relations💪, l’impact mental, organisationnel et financier de la contraception, et comment sensibiliser toutes les personnes à s’impliquer. Découvrez aussi nos astuces pour mieux répartir cette charge et les pistes pour que chacun se sente concerné 🫵.« Trouve la méthode pour toi » est une campagne de sensibilisation à la contraception déployé par les Centres de san...2024-11-251h 15
Sophie: Obsessed With Feeling My BestJillian Harris on Slowing Down, Burnout, Mental Health and What's NextToday's conversation with Jillian has been highly requested by all of you and I am very grateful to be sharing it. Jillian and I sit down and bare it all. Everything from whether it is possible for a young mom to give her all to her business (and whether it's worth it), slowing down and what that might look like for a true busybee, mental health and taking care of herself and ultimately what is next (she drops a big announcement here too!) Jillian was raw, candid, vulnerable, open and generous with her time and words and this conversation...2024-08-071h 03Sophie: Obsessed With Feeling My BestSolo Pregnancy Q&A!Today I answer all of your questions about baby #3 and this current pregnancy! I go over:- How much help I'll have when I give birth- Where I'm at in the pregnancy- Thoughts on becoming a family of 5- How I navigate caffeine intake- Tips on first trimester survival- Supplements and diet- Body image & more!--This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your...2024-07-1036 minSophie: Obsessed With Feeling My BestCreative Director Dulci Edge on Being Diagnosed with Triple Negative Breast Cancer at 33, Life After Cancer and What Makes Her Feel Her BestDulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no family history or genetic predisposition. Today we discuss how Dulci underwent 16 rounds of chemo, lumpectomy surgery, 20 sessions of radiation and 6 months of oral chemotherapy. She shares how 5 years later, she is proudly...2024-06-2656 min
The Briefing Note PodcastMale Fertility Tests & Disrupting the Pregnancy Test Market with Ovry Co-Founder Jackie Rhind - Ep. 75Did you know that approximately half of all infertility is male infertility? I had no idea until this conversation with Ovry co-founder Jackie Rhind of Revelstoke, British Columbia.Rhind is disrupting the sedate baby-on-the-box pregnancy test market in drug and grocery stores across Canada with the most sustainable pregnancy tests on the market not just for women who want to get a positive result but also for women who want a negative result.Rhind is frank, passionate and committed to her vision and you will likely be just as enthralled with her as me.2024-06-2541 min
The Root & Remedy PodcastEP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and moreThis episode is for you if...
You know you want a family someday but aren't ready to start trying just yet
You are in your 20s or early 30s
You are on the fence about whether you want kids or not, but you want to keep your options open
It is the biggest disservice that we are taught to not care about our cycles, hormones and fertility until we're ready to start trying for kids. It could not be further from the truth. The reality is that both male and female fertility are in decline, more people a...2024-05-071h 02
Startup Canada PodcastBetter Family Planning Tools with Jackie RhindJackie Rhind is the CEO and Co-Founder of Ovry, a brand of Canadian reproductive care products that includes pregnancy tests, ovulation tests, and an at-home male fertility test. Ovry tests are better alternatives to store-bought pregnancy and ovulation tests, which are wasteful, inconvenient, overpriced, and can often feel awkward or intimidating to buy. Compared to traditional tests, Ovry strip tests are tiny, discreet, just as accurate as any leading brand, much more affordable and each test uses 90% less single-use plastic. The post Better Family Planning Tools with Jackie Rhind first appeared on Startup Canada.2024-03-1945 min
The Root & Remedy PodcastEP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie RhindIn today's episode I'm interviewing Jackie Rhind, co-founder of Ovry. She is an ambitious entrepreneur looking to redefine reproductive health products in Canada. In 2020, Jackie launched Ovry with hopes of offering Canadians a better alternative to traditional pregnancy tests. Ovry is a brand of pregnancy and ovulation test strips that are just as accurate as leading brands, are tiny, discreet, much more affordable and use 90% less single-use plastic. In addition to winning Small Business BC’s Best Youth Entrepreneur award in 2023, Jackie was also recently featured on CBC’s popular TV show Dragons’ Den. Jackie is passionate about building a business tha...2024-03-191h 32
The Root & Remedy PodcastEP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna GreyTianna is the community maestro behind Ovry, a woman-owned Canadian reproductive care company focused on improving access and providing a more sustainable option for pregnancy and ovulation tests. A people-person through and through, Tianna thrives when supporting her community in learning about their fertility health and deepening their relationship to their own body and autonomy. She is also a photographer and designs + knits alongside MEARA.
In this episode we dive into Tianna's personal experience on her conception journey, how to navigate the overwhelming world of women's health education, why it's so important to advocate for your healthcare, wh...2024-01-301h 13
OV Boss BabesBabe Beyond the Brand - OVRY: Creating a Revolutionary Pregnancy Test BrandJackie Rhind is a Canadian female founder of Ovry, an innovative, sustainable and low-cost pregnancy and ovulation test strip brand that is revolutionizing the pregnancy test industry.
Ovry’s business model sounds simple enough - sell pregnancy tests, ovulation tests, and male fertility tests at a more affordable price than the popular name brands, performing the same function the same as the other name brand tests that are just as accurate, but far less expensive than the leading brands. But although it seemed getting this business venture off the ground, Jackie and her business partner Christina got the go-around from re...2023-12-2854 min
BitesizedChoosing the Right Formula: Navigating Your Baby’s Nutrition Journey [postpartum] | ep. 43Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the impact of ingredients like lactose versus corn syrup. Unveiling essential tips and insights, we emphasize the significance of quality, probiotics, and prebiotics in nurturing your baby's developing gut health.
Discover the nuances between cow’s milk, goat’s milk, and soy-based formulas, gaining valuable knowledge to aid in decision-making for...2023-11-2906 minBitesizedNursing Woes: Navigating Mastitis and Breastfeeding Challenges [postpartum] | ep.42Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inflammation and mammary dysbiosis.
Discover crucial signs and symptoms that serve as red flags for mastitis, empowering you to recognize and address the condition promptly. From abnormal swelling to flu-like symptoms, we cover the array of indicators that wa...2023-11-2108 minBitesizedBreastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport
Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!
In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.
Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.
Explore non-nutritional strategies to enhance milk supply, from ful...2023-11-1408 minBitesizedUnveiling the Wonders of Breastmilk: A Bitesized Journey into the Magic of Mother’s Milk [postpartum] | ep.40After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers.
Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boost a baby's immunity, not found in formula. Zandalee discusses specific breastmilk components such as prebiotics, antibodies, and its adaptability throughout the breastfeeding period.
The benefits of breastmilk extend to reducing the risk of diseases...2023-11-0809 min
in the meadowLiving in Tune With Your Menstrual Cycle (Cycle Synching)Join me in the meadow today as I give you all a guide on how to live in tune with each of the four phases of the menstrual cycle to best support your body and mind. If you didn't know my background of education is in public health through menstrual education! This episode was a long time coming and I hope it can bring you all some tips and awareness of how to better support your hormonal ebbs and flows and to give yourself permission to REST.Codes, Blogs, and Show Notes:OVRY2023-10-0150 minBitesizedSpicy Foods to Perineal Massage: Your Guide to Preparing for Labor [labor] | ep. 39Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered.
We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats can potentially jumpstart your labor. But beware of the pitfalls.
Next on the menu is pineapple, a delightful tropical fruit rumored to be...2023-09-2708 minBitesized“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why!
2023-09-1913 minin the meadowI'm Having an Identity CrisisJoin me in the meadow today as I breakdown my current identity crisis, finding purpose and ebbing and flowing through what I wanted to do with my life through time. I'm dissecting my last minute decision to drop out of University and enroll in College, remedying all the identity I placed in career and how I'm navigating my current loss of purpose.New episodes every Sunday morning at 7am EST as I unpack adulthood and talk about navigating my 20s!Check out Ovry!Use code 'MEADOW10' for 10% off Ovry fertility and...2023-09-1747 minBitesizedIt Costs a Tooth to Make a Baby: Second Trimester Nutrient Calcium [pregnancy] | ep. 37Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers and plant-based enthusiasts. If you are on a journey to parenthood, or currently expecting, this episode is a must listen. Tune in for essential insights, and don’t forget to check out ou...2023-09-1205 minin the meadowBeing A Sensitive Soul in A Harsh WorldJoin me in the meadow today as I unpack growing up as a sensitive soul in a harsh world. I'm talking about how that reflected growing up, and how I navigate public spaces, relationships and friendships as an emotional sponge. Gone are the energy vampires, there is power in being a highly empathetic person who feels a lot of feelings!New episodes every sunday morning at 7am EST as I talk about navigating early adulthood and unpacking my 20s.Partners & Disco Codes!Use code 'MEADOW10' for 10% off Ovry fertility and pregnancy...2023-09-1044 minBitesizedNourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein.
This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester.
Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations.
We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your nee...2023-09-0510 minin the meadowBeing Childfree by ChoiceJoin me in the meadow today as I unpack the strange notion behind being childfree by choice in my 20s. From the beauty of people wanting to work through generational trauma, to having different meanings of life, and finding identity, we're covering it all. New episodes every Sunday morning as I dive into navigating my 20s and figuring it out.Discounts!Use code 'MEADOW10' for 10% off Ovry fertility and pregnancy tests: https://www.myovry.ca/Use code 'MEADOW' for 10% off joni organic period care products: https://getjoni.com/...2023-08-2732 minBitesizedNutrient Power-Ups: Elevating Your Baby's Meals with Superfood Sprinkles [babies] | ep. 35In this episode, we explore some fascinating additions that can take your little one's food to new heights.
We begin with a powdered ingredient that has made waves on social media. With its vibrant color and impressive nutritional profile, it offers a range of health benefits. This superfood is known for its antioxidant and anti-inflammatory properties, which help protect against damage and promote overall well-being. Some studies even suggest potential advantages in lowering cholesterol, reducing blood pressure, and combating certain health conditions.
This versatile powder can be seamlessly integrated into your baby's diet. Whether added...2023-06-1905 minBitesizedBeverages for Baby: Nourishing Hydration and Flavorful Sips [babies] | ep. 34In this episode, we dive into the world of beverages for babies. Building on our previous discussion about introducing flavors to their food, we explore how offering different beverages can enhance their palate and create adventurous eaters. While breast milk or formula remain essential for hydration during the first year, we shed light on complementary liquids that can be introduced as your child starts solids. We provide a comprehensive guide to beverages to enjoy. Additionally, we discuss the benefits of herbal teas. We also touch upon beverages to offer sparingly. Furthermore, we highlight beverages to avoid. The episode also...2023-06-1205 minBitesizedBuilding Trust and Nurturing Healthy Eating Habits w/ special guest [babies] | ep. 33In this episode, the host explores the importance of building trust and establishing a solid foundation for introducing solid foods to infants. They discuss the significance of family meals as a way to create a positive association with mealtimes and foster a sense of belonging. The host encourages listeners to pay attention to their child's hunger cues and respond to their needs, reinforcing the trust between parent and child.
Offering food at regular intervals and maintaining consistency is highlighted as an essential practice to establish a predictable meal schedule. While breast milk or formula remains the primary...2023-06-0932 minBitesizedThe Five Flavors of Solid Food: Navigating Your Baby's Palate [babies] | ep. 32In this episode, we discuss the age-old debate of starting with sweet or savory foods and reveal the surprising truth behind our natural inclination for sweetness.
Discover why offering a variety of flavors is essential for your little one's taste development, and learn about the five different taste categories that humans experience. From sweet and sour to bitter, salty, and savory (umami), we unravel the science and history behind our taste preferences.
Delve into a range of mouthwatering foods suitable for each taste category, including baby-friendly options like papaya, kale, lemon, and mushrooms. Uncover the...2023-06-0507 minBitesizedNavigating the Starting Solids Journey: Identifying Fullness and Following Baby's Cues [starting solids] | ep. 31In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their hunger cues and allow them to lead the way.
Rather than providing strict measurements, we emphasize the importance of listening to your baby's signals of fullness. We discuss how to switch your mindset from "feeding" to "offering" food, just as we adults vary our eating patterns based on factors like...2023-05-2907 minBitesizedFeeding Your Baby: Purees, Spoon Feeding, and Baby-Led Weaning – Exploring Options and Making Informed Choices [babies] | ep. 30In this highly anticipated episode, we delve into the various options available for feeding your baby: purees, spoon feeding, and baby-led weaning. Join us as we explore each method in detail and discuss their benefits, drawbacks, and important considerations.
We begin by examining the classic approach of purees, a familiar method for many parents. From achieving the right consistency to introducing additional nutrients, we provide tips on preparing and thinning purees for your baby. We also address the transition from smooth to chunky purees and how it relates to their developmental milestones.
Next, we dive into the fascinating concept...2023-05-2640 minBitesizedThe Power of Baby-Led Approach and Nutritional Exploration Before One [babies] | ep. 29In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits of introducing flavorful foods early on, fostering adventurous eating habits and improving dexterity. Moreover, we'll dive into the concept of a baby-led approach, emphasizing the importance of honoring your baby's cues and allowing them to self-regulate their appetite. Tune in to gain valuable insights on setting up healthy eating habits...2023-05-2206 minBitesizedNourishing Connections: The Power of Family Meals and Early Nutrition [starting solids] | ep. 28Continuing our exploration of the exciting journey into solids, this week's episode shines a spotlight on the significance of family meals. Join me as we delve into the ever-evolving nature of these shared dining experiences. From childhood rituals and extended family gatherings to the inevitable changes that come with busy schedules, family meals leave lasting impressions.
But let's not dwell solely on the past. The focus here is on considering the present and the future. What does mealtime look like for you now? In this episode, we explore the importance of establishing and maintaining a connection during...2023-05-1508 minBitesizedNavigating Essential Tips and Empowering Birth Stories for Vaginal Births [labor & birth] | ep. 27In this episode we go over your postpartum recovery essentials for a vaginal birth, including some natural remedies to help reduce swelling, ease bleeding, and help the pain. We also have a special guest on, to hear her vaginal birth story! Not only is it a vaginal birth but completely unmedicated at home, with midwives. Tune in to hear more!
Follow Jasmin: https://www.instagram.com/lemons.for.days/
Check out her side hustle: https://www.instagram.com/unitykidsco/
Check out Raising Humans Co for all your starting solids essentials! htt...2023-05-1130 minBitesizedStarting Solids With Your Baby: Understanding Signs of Readiness [babies] | ep. 26In this podcast episode we’ll be discussing the topic of starting solids with your baby, and what parents need to know before introducing solids to their little ones.
We go over the developmental signs of readiness, the false signs of readiness and a note on starting solids with premature babies.
Overall this episode is a valuable resource for any parent who wants to ensure a healthy and successful introduction of solid foods to their little one. Tune in to learn more! babies.
Studies:
https://pubmed.ncbi.nlm.nih.gov/15188977/
htt...2023-05-0808 minBitesizedEarth & Mom-approved Gift Ideas: A Mother’s Day Gift Guide [specials] | ep. 25Mother's Day is a special occasion where we get to honor and appreciate the most important women in our lives. However, finding the perfect gift for mom can be a daunting task. That's why in this episode, we'll be sharing some thoughtful and unique gift ideas that are sure to make her day extra special.
But we won't stop there! We'll also be focusing on gifts that are sustainable and eco-friendly, so you can show your love for both your mom and the planet. We've got you covered with ideas that are not only kind to the...2023-05-0111 minBitesizedBeyond the Cut: Holistic Cesarean Recovery and an Empowering Birth Story [postpartum] | ep 24In this episode, we discuss Cesarean Awareness Month and the importance of education, recovery and support for those who had had cesarean births. We discuss some of the statistics around cesareans worldwide and how this impacts your choice in birth. We discuss some holistic supports in recovery, nutrition and incision remedies as well as hear a beautiful Cesarean birth story to help empower you and hear all about the beautiful differences every birth and recovery has!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
2023-04-2844 min
Chasing HappinessWomen's Health & Starting A Business In A Pandemic, A Conversation with Jackie From OvryStarting a business can be terrifying, starting one in the middle of a pandemic even more so. Add to that, creating a business for women by women and you may just think "what was I thinking" but thankfully for us the ladies who started Ovry were willing to take the risk. Ovry is a business focused on education and making reproductive care accessbile and affordable to everyone. This week on the podcast I talk with Jackie, one of the cofounders of Ovry about why they created this company any why education around women's reproductive health i...2023-04-2431 minBitesizedNourishing the Postpartum Body in the Fourth Trimester [postpartum] | ep. 23This episode discusses the importance of nutrition for new mothers who are recovering from giving birth and potentially breastfeeding. A nutrient-dense diet can help new mothers recover, rebalance hormones, support milk production, and provide energy. Traditional cultures offer warm, soft, and digestible foods to nourish new mothers, as these foods are believed to be easier to digest and promote circulation. We also revisit balanced meals, which you can listen to in our balancing meals episode for more. Rather than counting calories, new mothers should listen to their body's hunger cues and nourish themselves with healthy meals and snacks.
2023-04-2410 minBitesizedImportance of Postpartum Hydration: Ensuring Recovery and Breastfeeding Success [postpartum] | ep. 22In this episode we go over optimal hydration methods, tips and tricks to ensure you are hydrated for recovery as well as breastfeeding success. We go over what to hydrate with as well as what to avoid! Hydration success is crucial for healing and breastfeeding assistance so be sure to listen to this episode for the best tips!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essential...2023-04-1710 minBitesizedBlack Maternal Health Week 2023 [special] | ep. 21Today's podcast episode is dedicated to a very special cause: Black Maternal Health Week. This week runs annually from April 11-17 and aims to amplify the voices of Black mothers and healthcare providers, highlighting the specific issues within the Black community when it comes to pregnancy and postpartum care.
This topic is especially crucial in the United States, where maternal health rates continue to deteriorate overall and racial disparities persist as they did in the 1930s. America is one of only 13 countries where pregnancy-related deaths are on the rise.
Unfortunately, preconception and pregnancy have different o...2023-04-1405 minBitesizedHow to be a Good Visitor to the New Mother [postpartum] | ep. 20The new bundle of joy has arrived! We are all so excited to see the miracle that has been growing inside of mom’s belly for 9 months. But did you know that this time is especially sacred for the new family? For the growing family? There is so much to navigate in those early days of postpartum as a mother, as a supportive partner, as a sibling. So if you want to visit the new baby, give this episode a listen to ensure that your visit is not a burden but a blessing. There are so many ways you ca...2023-04-1006 minBitesizedNavigating Guests After Birth as a New Mother [postpartum] | ep. 19You and everyone in your life is so excited for your little ones arrival! But you may not have given a lot of thought to what those first few days will realistically and hopefully look like. This episode is a prompt to encourage you to think about what you (and your partner!) are expecting and hoping out of those initial days. Here at Bitesized we believe that your first forty days are sacred and an important family bonding time, so we hope that you taking some time to determine who is allowed in that space and what is expected...2023-04-0306 minBitesizedPelvic Floor & Joint Health in Pregnancy & Postpartum w/ special guest Rachelle of FRANK [pregnancy & postpartum] | ep. 18Many doctors will tell you than pelvic and joint pain in pregnancy and postpartum is normal, and while it is “normal” it should be standard! There is so much you can do to support your body through this and there are professionals you can engage to assist you in strengthening your body. Not only can a nutritionist recommend foods to support the tissues in your body as well as the hormones that may be causing the pain, but you can also seek assistance from a Pelvic Floor Physiotherapist who can do an internal exam and address the symptoms you migh...2023-03-3138 minBitesizedIntroducing Postpartum - The Birth of The Mother [postpartum] | ep. 17While many are concerned about the birth of the baby, you should also be concerned about the birth of the mother. This unique and miraculous transition also causes some intense changes for the mother as her body goes through an incredible physical feat and now she continues to change. This is just a small insight into what those early days might look like, what to expect and why there are so many terms! What is the difference between Fourth Trimester, Postpartum and the First Forty Days? Listen to find out!
Check out OVRY: https://bit.ly/ovryxbitesized2023-03-2706 minBitesizedNourishing Labor - What To Eat & Drink to Support Your Body Through Labor [labor & birth] | ep. 16Did you know that most hospitals will discourage eating during labor but that the research shows that nourishment during labor has actually been proven to aid in the delivery? While hospitals continue to delay updates to policy to ensure the mother is properly taken care of, it is up to you to be educated about what might actually serve you best as the “patient”. Your body is prepared and you should not be afraid to say no to the policies in place. Today we go over what your body might need in terms of food and hydration in each stag...2023-03-2008 minBitesizedBuilding Your Birth & Postpartum Support Team + An Interview with Doula Allie of Moon Child Doula [birth & postpartum] | ep. 15Ensuring you are going to have the most supportive people around you is key for birth and postpartum! There are a few rings of support to consider. Your first ring is choosing your primary care provider. In Canada, you have the choice of an OB, an OBGYN or a midwife. This is going to be the lead person on your team. Beyond that there are secondary care providers throughout this experience such as nutrition consultants, lactation specialists, doulas, pelvic floor physiotherapists and more. These are the professionals you’ll want to engage throughout your journey to supports you with an...2023-03-1737 minBitesizedUnderstanding Labor Before You’re in Labor - The Stages of Childbirth [birth & postpartum] | ep. 14While we truly hope and pray that your primary care provider is going to explain to you what to expect in labor, the harsh reality is that some care providers are just not that thoughtful. At Bitesized we want to empower you with knowledge, not only about nutrition, but also understanding the physiology of your body during these times. We believe the more you know, the more you can advocate for yourself and understand what you might need when you’re experiencing it, rather than trying to figure it out on the fly. Knowing that labor has many stages an...2023-03-1304 minBitesizedZinc: A Nutrient Powerhouse for Moms-to-Be and Beyond [pregnancy] | ep. 13Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a lot of sickness (and sometimes morning sickness!) in the first trimester. In today’s episode we go over why zinc is important in the first trimester to support immunity and the other benefits it has for both mom and baby, as well as where to...2023-03-0605 minBitesizedPregnancy Condition: Low Immunity & How Nutrition Can Help You Combat This [Pregnancy] | ep. 12Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a lot of sickness (and sometimes morning sickness!) in the first trimester. In today’s episode we go over some obvious ways to help support the immune system and also how to build it up with nutrition. Be sure to check out last week’s epis...2023-03-0307 minBitesizedVitamin C - The Immune Boosting Nutrient [Pregnancy] | ep. 11Vitamin C is a common known vitamin but did you know it has incredible immune boosting properties and is found in some very accessible foods? Vitamin C is necessary during the first trimester and has many benefits for both mom and baby. If you are not sure if you're getting enough vitamin C or if you should supplement, tune into this bitesized episode to find out more!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a c...2023-02-2705 minBitesizedRevolutionizing Reproductive Care: Exploring OVRY's Essential Tools for Growing Families [Pregnancy] | ep. 10Happy Family Day, Canadian listeners! On this special episode dedicated to growing families, we dive into the world of reproductive care with a focus on an incredible Canadian company – Ovry. Although it might sound similar to "ovary," there's no 'a' in Ovry, and their mission is to redefine reproductive care essentials for everyone.
Fertility and pregnancy are pivotal aspects of building a family, and we're here to introduce you to Ovry's range of products that can make your journey smoother.
First, let's talk about ovulation testing. Whether you're trying to conceive or avoid pregnancy, understanding yo...2023-02-2006 minBitesizedMorning Sickness: Your Guide to Managing Nausea During Pregnancy with a special guest [Pregnancy] | ep. 9If you are in the middle of first trimester isolation and battling morning sickness and trying to keep it together this episode is for you! We go over why morning sickness is not aptly named, how to identify triggers and avoid them and then how to improve morning sickness through food, supplements and holistic remedies like acupuncture. We discuss this with a special guest!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY...2023-02-1727 minBitesizedCholine - The Neglected Nutrient & Its Role in Baby Brain Health [Pregnancy] | ep. 8Choline is a key nutrient in pregnancy that is often overlooked and not emphasized enough. So today we talk about why you need Choline, why your baby needs choline and what to eat to get it in your diet. We also talk about the vast differences between the recommended amount and the amount that truly makes a difference to your health and how to supplement.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is...2023-02-1305 minBitesizedThe Sunshine Vitamin (D) & The Vital Role in Pregnancy [Pregnancy] | ep. 7Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably so...2023-02-0607 minBitesizedThe ABCs of the First Trimester: Essential Nutrients for You and Your Baby [Pregnancy] | ep. 6In this episode we go over some essential nutrients during the first trimester of pregnancy, including one that is so critical in the first 4 weeks of pregnancy before you might even realize you are pregnant. We dive into the benefits of consuming these nutrients for both mom and baby and some risks of deficiency. I also tell you the top food sources for each so you can enrich your diet accordingly, as well as if you are a vegan or vegetarian, I recommend supplementing. The first trimester can be such a whirlwind from excitement of realizing you're pregnant to...2023-02-0415 minBitesizedNutrition Building Blocks | Deciphering Between Grass-fed, Free-range, Wild, etc. | ep. 5
This week we discuss what organic means when it comes to your pantry items and why you would choose them.
We also discuss the ideal and not so ideal forms of each protein to purchase and why you might want to choose them.
We’ll cover:
- organic pantry items
- what grass fed beef means
- what pasture-raised means
- what omega 3 enhanced means
- what free-range means
- why you would want to choose one over the other
- what antibiotics in our fo...2023-01-3007 minBitesizedDecoding Supplement Labels: Navigating the World of Nutrients and Quality | ep. 4
This week we discuss how to pick a good supplement. Supplementing is certainly not a one size fits all and every person requires different supplements. Depending on your diet and different factors, supplements can help us meet our nutrient needs. Not all supplements are equal so don't be fooled and don't be tempted by lowest price. High quality supplements are often very expensive. Be sure to check the ones you're on and compare them to alternative brands.
We’ll cover:
what does high quality mean
what labels to look for
what ingredients to loo...2023-01-2707 minBitesizedNutrition Building Blocks - Navigating Your Produce Aisle: Clean 15 vs. Dirty Dozen | ep. 3Description:
This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why?
We’ll cover:
What organic means
What produce is on the clean 15 list
What produce is on the dirty dozen list
How to spot if produce is organic, conventional or genetically modified
How to wash your produce if purchasing conventionally
Check out Raising Humans Co for all your starting solids essentials...2023-01-2307 minBitesizedNutrition Building Blocks - Balancing Your Plate: Proteins, Fats, and Carbs | ep. 2
Download the free guide for balancing meals here:
No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them!
We’ll cover:
Proteins
Protein Sources
Plant-based protein sources
Why we need protein
Carbohydrates
Carbohydrates Sources
“Good” carbs vs “bad” carbs
Why we need carbohydrates
Fats
Healthy fat sources
Why we need fats
A free guide...2023-01-1608 minBitesizedNavigating Prenatal Vitamins: Your Guide to a Healthier Pregnancy [pregnancy] | ep. 1Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.
Today we discuss how to pick a prenatal vitamin, why it is so important and how to identify if you have a go...2023-01-1312 min
BitesizedWelcome to Bitesized! A holistic nutrition podcast for pregnancy, postpartum and babies - meet your host | ep. 0Meet the host of your new favorite holistic nutrition resource, Bitesized. Our aim is to empower you with incredible nutrition knowledge to help you apply it to your pregnancy, postpartum or solids journey. In this episode you’ll learn what to expect from the podcast, who your awesome host is and have a little laugh. We are starting 2023 off with a bang, so buckle up, and hit that subscribe button.
Overall Bitesized is going to be your new favourite podcast because not only are most of the episodes a perfect length for on-the-go moms (and dads!) but we...2023-01-0803 min
Full Bloom Pod12. Be the Change You Wish To See: Dallas Barnes & the Birth Control RevolutionHappy new moon in Aries BloomSquad!We are so excited to bring this powerful episode to you, and to introduce our very special guest Dallas Barnes, the founder and CEO of Reya Health. We reached out to Dallas to give us an inside look at the world of birth control from her feminist, body literate perspective as she has navigated the world of FemmeTech in developing resources for humans with ovaries to access knowledge, research and understanding of their bodies while embarking on their unique and personal reproductive health journeys. There is so much to unpack here...2022-04-011h 07Full Bloom Pod10. Behind Closed Doors: Danielle's (In)fertility JourneyThis one is real Bloomers, and we're really excited for you to receive it. For February, Aquarius new moon, love month, all those good things, we invited Danielle Morris on to share a part of her life with all of us that is both extremely intimate and incredibly powerful - her journey with infertility. As this is something that folks almost always have to navigate behind closed doors, Danielle has found strength in cracking her story wide open as a way of cultivating community surrounding shared experiences with fertility, receiving care, and confronting the medical system during a...2022-02-111h 02