Shows
Heard Business SchoolHow to Design the Career You Want as a Therapist with Dr. Emily AnhaltDesigning a career on your own terms isn’t easy, especially if it doesn’t exist out there yet. But Dr. Emily Anhalt found a way to do just that.Dr. Emily, clinical psychologist, author, and co-founder of Coa, talks with Michael Fulwiler about building a career that works for you. From her early days in private practice to launching a mental health startup, Emily shares how she reframed mental health as emotional fitness and found ways to apply therapy skills far beyond the usual clinic.She opens up about the risks of self-disclosure, the...2025-07-1456 min
Going North PodcastEp. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt Today’s featured author is a clinical psychologist, consultant, TEDx speaker, and cofounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Emily and I had a fun on a bun chat about her book, “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness”, her writing process, practical tips for building emotional resilience, and more! Ke...2025-07-0932 min
BookThinkers: Life-Changing Books245. Dr. Emily Anhalt | Flex Your FeelingsThe World’s #1 Personal Development Book Podcast! ————————————————————————————————In today’s episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you’ll learn why discomfort is...2025-06-1244 min
Something For Everybody#376 - Dr. Emily Anhalt - How to Hit the Gym for your Mental HealthDr. Emily Anhalt joins Something For Everybody this week. Dr. Emily is a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health.
In this conversation, Dr. Emily discusses the complexities of emotions, the intersection of mental health and technology, and the importance of community support. She emphasizes the need for emotional fitness, resilience, and the role of play in mental health. The discussion also touches on the misconceptions surrounding therapy and the significance of grieving. Dr. Emily shares insights on how to navigate these c...2025-06-1056 min
EmotionAL Support with Alessandra TorresaniFlex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real LifeJoin host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, and empathy.
In this episode, Alessandra and Dr. Anhalt explore the seven traits of emotional fitness and discuss practical tips for improving mental wellness, whether you're a high-performing executive or a stressed-out parent. The episode also delves into the importance of community, the benefits of play...2025-06-0254 min
The Bright SideBecoming Emotionally Fit with Dr. Emily Anhalt So You Can Design Your LifeDr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.See omnystudio.com/listener for privacy inform...2025-06-0234 min
she persisted222: building your dream life is possible: here’s how feat. dr. emily anhalt#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices.in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental health at school, work, and in life.we talk about:• what emotional fitness is and how to build it• red flags that your emotional wellness may be suffering• soft s...2025-05-3149 min
Help Hole with Sofie Hagen and Abby WambaughFlex Your Feelings by Dr. Emily AnhaltWe are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!!You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings.or find out more about Coa the gym for mental health at https://www.joincoa.com/ Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, T...2025-05-221h 19
Psychology at Work | Career Success, Leadership, Communication Skills45. Building Emotional Fitness for Work & Life with Dr. Emily AnhaltMost of us weren't taught how to handle workplace stress, difficult colleagues, or career setbacks. We just figure it out as we go—sometimes successfully, sometimes not. In this episode, clinical psychologist Dr. Emily Anhalt breaks down what she calls "emotional fitness" and why it matters in our work lives. Based on fifteen years of research with professionals across industries, her new book "Flex Your Feelings" offers a refreshingly practical approach to strengthening our emotional health. Dr. Anhalt shares simple exercises you can use to build resilience and connection in everyday work situations, from tense meetings to performance reviews....2025-05-2134 min
Keep the Line MovingMental Fitness | Dr. Emily Anhalt on Keep the Line Moving with Chris GarganoDr. Emily Anhalt is a clinical psychologist, consultant, speaker, author, and Co-Founder of Coa, an online gym for mental health. Her book, which releases today, is called Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. We talk about prioritizing your mental health, the rise of burnout, and how leaders can help their teams by helping themselves. Keep up with Dr. AnhaltWebsite: https://www.dremilyanhalt.com/Flex Your Feelings: https://www.dremilyanhalt.com/bookInstagram: https://www.instagram.com/dremilyanhalt/LinkedIn: https://ww...2025-05-1333 min
SPARKEDHow to Develop the 7 Traits of Emotional Fitness | Dr. Emily AnhaltEver felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone.
But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness?
My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of...2025-05-1339 min
The Faster Than Normal Podcast: ADD | ADHD | HealthReframing ADHD: Emotional Fitness, Gen Z and Technology with Dr. Emily AnhaltHaving ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and...2025-04-2315 min
she persisted174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. For the past thirteen years, Dr. Anhalt has been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. We discuss how she started specializing in emotional fitness, the seven traits of emotional fitness that can help you succeed, key ways you can start to build your emotional fitness including becoming more mindful and self-aware, what emotional push-ups are...2024-01-0835 min
Grow Your Video Business364. Harnessing Emotional Fitness for Creative Success with Dr. Emily AnhaltIn this insightful episode, host Ryan talks with Dr. Emily Anhalt, a psychologist and emotional fitness consultant. They explore the intricacies of emotional health in the creative industry. Dr. Anhalt offers profound insights into the importance of mental health for entrepreneurs and creatives, discussing how emotional fitness can profoundly impact personal and professional lives. This episode is a deep dive into understanding the balance between mental well-being and creative productivity. Key Takeaways Insights into how mental health and emotional fitness can enhance creativity and productivity. Understanding the unique emotional challenges faced by creatives and entrepreneurs, and how to...2023-12-1840 min
Yoga MagicRe-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of CoaToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy se...2023-10-1242 min
Portfolio Career Podcast with David NebinskiDeveloping Emotional Fitness with Dr. Emily AnhaltAre you looking to improve your relationship with others? Dr. Emily Anhalt believes this starts with your relationship with yourself. Dr. Emily Anhalt, the Co-Founder and Chief Clinical Officer of Coa, believes one way to do so is through therapy. Coa offers group emotional fitness and mental health classes. In this episode, you will learn about getting feedback, doing emotional push-ups, taking a proactive approach to your mental health, sympathy vs empathy, and so much more. Excited for you to build and grow your Portfolio Career!As always, this episode with notes is available on my website.2023-08-3142 min
Portfolio Career PodcastDeveloping Emotional Fitness with Dr. Emily AnhaltAre you looking to improve your relationship with others? Dr. Emily Anhalt believes this starts with your relationship with yourself. Dr. Emily Anhalt, the Co-Founder and Chief Clinical Officer of Coa, believes one way to do so is through therapy. Coa offers group emotional fitness and mental health classes. In this episode, you will learn about getting feedback, doing emotional push-ups, taking a proactive approach to your mental health, sympathy vs empathy, and so much more. Excited for you to build and grow your Portfolio Career!As always, this episode with notes is available on my website.2023-08-3142 min
Depression Detox Show | Daily Inspirational Talks453 | Dr. Emily Anhalt: "Why Do We Expect To Reach Our Emotional Potential By Ourselves?"I need one. You need one. Hell, we all need one! It's one of those "you have to experience it to believe it kinds of things." But take my word. Once you do it, you'll wonder why you didn't do it sooner. Today we have Dr. Emily Anhalt debuting to encourage us to seek therapy, not because we're broken but because we want to be our best selves. She is a psychologist, co-founder, and chief clinical officer of COA: A Mental Fitness Community with mental health gyms opening up nationwide. Source: Why You Should Try Therapy Yesterday | Dr. Emily Anhalt | TEDxBoulder...2023-03-0813 min
Emotionally FitGratitude as an Antidote to Anxiety with Chef, Missy RobbinsAnxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and positive right now, gratitude can bring us back to the present moment, helping to move us away from worrying about the negative things that may or may not happen in the future. Listen now for more on how to tap into the power of gratitude!...2022-11-2210 minEmotionally FitIt Never Hurts to Ask with Author, Melanie HoMany of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podc...2022-11-1711 min
Emotionally FitTABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia MayariGrowing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20 health and wellness role models on a mission to help women build their sexual wealth. From struggling with her own sexual trauma at a young age to wanting to be a more body-positive role model for her kids, Jo doesn’t hold back in this episode. Tune in now to hear this deep dive into sexu...2022-11-1537 minEmotionally FitNew Needs and Desires with Pleasure Activist, Jo Portia MayariSometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emotional Push-Up to talk about how we can consider the things we’ve put on autopilot in our lives, and work to discover new needs and desires.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups ever...2022-11-1011 minEmotionally FitDon't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine NewlandAnything that can be used to enhance life—think video games, food, alcohol, drugs, sex, etc.—can also be used to escape life. In today’s Emotional Push-Up, Dr. Emily is joined by Alaine Newland to talk about how to recognize the line between celebrating and coping and why it’s best not to conflate the two. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. Jo...2022-11-0811 minEmotionally FitThe Importance of Conflict with Podcast Host, Lindsey MetselaarConflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as important to a relationship as exercise is to a muscle and what actually matters is focusing on how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way. Thank you for listening! Staying e...2022-11-0312 min
Emotionally FitTABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason SpectorLove and sex addiction aren’t issues people talk about regularly. But this week’s guest Mason Spector, co-founder of the clothing brand Madhappy, doesn’t shy away from sharing his struggles with Dr. Emily in this Taboo Tuesday episode. From infidelity and seeking self-worth through the attention of others to rehab and starting a clothing brand rooted in mental health positivity, Mason shares it all. Tune in now to hear why he says all men need to get honest with themselves and their loved ones about their own struggles with mental health. Staying emotionally fit takes work an...2022-11-0126 min
The VetMed MindSuccess Stories & Lessons Learned: Dr. Emily AnhaltIn this episode of the VetMed Mind:Rachel Teichberg, CVPM, CVBL interviews Dr. Emily Anhalt, a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, your gym for mental health. She studied psychology at the University of Michigan and attained Masters's and Doctorate degrees in Clinical Psychology in Berkeley, California. Dr. Anhalt has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google...2022-10-2823 minEmotionally FitOwning Our Shit with Co-Founder of Madhappy, Mason SpectorHave you ever heard the idea that the things we dislike about others are the things we dislike about ourselves? Well, Dr. Emily says that while that’s true, it’s more complicated than it sounds. In this Emotional Push-up, she is joined by Mason Spector, co-founder of the mental health clothing company Madhappy, to work through an exercise that can help us better understand what is happening when we are feeling annoyed, frustrated or judgmental with others. Tune in now to learn what the three J’s are and how you can use these tools to work through an iss...2022-10-2713 minEmotionally FitSome Things Don't Need Silver Linings with Nira CEO, Hiten ShahWe’ve all had bad days. Bad years. Bad fights. Bad jobs. Hard losses. And in this Emotional Push-Up, Dr. Emily isn’t going to tell you that it’s all going to be ok. Nope. Instead, she’s going to tell you to feel it. Because sometimes it’s better to let yourself feel shitty than it is to push your feelings aside and move on too quickly. Co-Founder and CEO of Nira, Hiten Shah, joins this episode to talk about how a more realistic outlook helped him deal with a particularly tough time in his own life. Thank...2022-10-2510 min
SickboyThrowback - Emotional Fitness & Social Anxiety w/ Dr. Emily AnhaltTaylor is in Europe, Brian is off to Antartica. The fellas need a much needed break. This week for FGF we throw back to an early episode of Feel Good Friday featuring the bad ass Dr. Emily Anhalt! She is the CoFounder of Coa, a psychoanalytic psychologist, emotional fitness consultant and all-around promoter of self-awareness in all forms. We talk about the importance of caring for your mental health during these wickety wack times, how to find a therapist that jives with you and more. Then the gang go deep into Jeremie's current struggles with mental health. Beer butt-chugging and...2022-10-211h 22Emotionally FitWorking Through an Impasse with Co-Founder and CEO of Coa, Alexa MeyerHave you ever tried to make an important decision with a colleague, romantic partner, friend, or family member, but gotten completely stuck? In this Emotional Push-Up, Dr. Emily is joined by her co-founder and Coa’s CEO, Alexa Meyer, to share an effective, proactive tool they’ve used to get through decision impasses.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. Join us to kick...2022-10-2012 min
We Met At AcmeThe 7 Traits Of Emotional Fitness ft. Dr. Emily AnhaltOn today’s bonus episode, I sit down with Dr. Emily Anhalt. Emily is the founder of COA (we can link it https://www.joincoa.com/) and host of the podcast Emotionally Fit With Dr. Emily Anhalt. We discuss the 7 traits of emotional fitness, how we know if our mental health is in the right place to date, imposter syndrome, trusting our gut if we have mental health struggles, dealing with a partner who doesn’t take therapy seriously, and more. This episode starts with a solo where I discuss forgiving yourself for embarrassing hook ups, how toxic exes have...2022-10-2058 min
Emotionally FitTABOO TUESDAY: The Power & Stigmas of Therapy with Best-Selling Author, Lori GottliebDoctors go to the doctor, yoga teachers take yoga classes, and yes, therapists go to therapy. In this Taboo Tuesday, best-selling author of the book “Maybe you Should Talk To Someone” and psychotherapist Lori Gottlieb joins Dr. Emily to discuss all things therapy, from why people often wait too long to start, why the stigma around therapy is tough to break, even for therapists, and why our friends don’t necessarily make the best substitutes for help and support from a professional. Listen now to find out how to avoid having your own emotional heart attack.Staying emotio...2022-10-1834 minEmotionally FitThe Power of Emotional Memory with Investor, Siri SrinivasWhy is it that we often forget what someone said but not how that person made us feel? In this Emotional Push-Up, Siri Srinivas, investor at Draper Associates, joins Dr. Emily to explore how we can tap into our emotional memories and control our moods and mindsets for the better. Tune in to learn how to better flex this emotional muscle!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a...2022-10-1313 minEmotionally FitFuture You Is a Badass with Dr. Emily AnhaltDr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a bette...2022-10-1104 minEmotionally FitSunk Cost Fallacy with Founder at Necessary Ventures, Neil DevaniHave you ever finished a book you didn’t like because you had already put time into it? Or stayed at a job that wasn’t right for you because it was hard to imagine starting over? In today’s Emotional Push-Up, Neil Devani, founder and managing partner of Necessary Ventures, joins Dr. Emily to talk about the decisions and situations we hold onto, even if they’re not right for us, because of the time, money, or resources we’ve invested into them. Listen in to practice approaching these situations a little differently.Thank you for listening...2022-10-0612 min
Emotionally FitTABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana BergerDeath is the most guaranteed part of life, yet it’s a topic most people avoid thinking and talking about. In this Taboo Tuesday discussion, Shoshana Berger, co-author of the book “A Beginner's Guide to the End,” joins Dr. Emily to talk about how her father’s prolonged death changed her perspective on death and dying. After seeing firsthand how difficult and overwhelming the process was, Shoshana set out to explore various aspects of end-of-life care, from navigating the healthcare system and hospice to green burials and the various and strange ways grief works. Listen now to hear why you shou...2022-10-0440 minEmotionally FitThe Importance of Everyday Grief with Global Editorial Director of IDEO, Shoshana BergerFor Dr. Emily, a difficult realization of adulthood was that every decision we make means having to grieve the loss of every decision we can no longer make as a result. In this Emotional Push-Up, Shoshana Berger, global editorial director at the design firm IDEO, joins Dr. Emily to talk about how growth and grief are intertwined and how learning to grieve is an important skill for ongoing emotional health.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups...2022-09-2912 minEmotionally FitIncreasing our Self-Awareness with Brand Marketing Lead at Heard, Michael FulwilerHave you ever made an assumption about what someone else is feeling or thinking and then found out you were way off? All too often, our assumptions about others reveal more about us than they do about them. In this Emotional Push-Up, Dr. Emily is joined by brand marketing lead at Heard and founder of Fulwiler Media Michael Fulwiler to explore the meaning we assign to other people's words, intentions, and actions in order to better understand ourselves.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist...2022-09-2709 minEmotionally FitThis Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan SinghNothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have it and trusting that the tough moments won’t last forever.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short...2022-09-2212 minEmotionally FitTABOO TUESDAY: Mistakes, Grief, and Reinvention with President & COO of Athletic Greens, Kat ColeIt can be hard owning up to mistakes, but President and COO of Athletic Greens Kat Cole says that the more comfortable we can get with things not going perfectly, the better we’ll be at taking risks and trying new things. In this Taboo Tuesday episode, Kat and Dr. Emily discuss mistakes, loss, and grief and how to balance all of the above while also carving out a successful career. From asking for help to enduring a miscarriage, Kat doesn’t shy away from talking about her own experiences, including what she says was the worst mistake she ever...2022-09-2035 minEmotionally FitThings Don't Have to Last Forever with President & COO of Athletic Greens, Kat ColeAny relationship or experience that has taught us something about ourself is a relationship or experience that was worth having or doing. In this Emotional Push-Up, President and COO of Athletic Greens, Kat Cole, joins Dr. Emily to talk about the beauty in impermanence and how to make peace with things coming to an end.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. Join...2022-09-1517 minEmotionally FitLearning to Ask for Help with Angel Investor, Maia BittnerIt can be really hard to reach out and ask for help and support. Some people have trouble with this because they want to see themselves as competent and having it all together. Some people worry that asking for help will reduce the amount of control they have in a situation, and some people weren't given a lot of support or help with things early in life and find it hard to ask for help now. Angel investor Maia Bittner joins Dr. Emily in this episode to work through some steps that we can all take to get more...2022-09-1315 minEmotionally FitThe Opposite of Jealousy with Comedian & Podcast Host, Alexis GayEnvy and jealousy are natural feelings that we all experience - sometimes we worry deep down that there isn't enough happiness and success to go around. Comedian Alexis Gay joins Dr. Emily in this Emotional Push-up to talk about the concept of compersion, i.e. taking joy in others’ happiness and success. So take a deep breath and come flex this important emotional muscle with us!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to...2022-09-0813 min
Emotionally FitTABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris MessinaChris Messina has over a hundred thousand followers on Twitter, but he wasn’t thinking about that when he accepted a challenge from his partner to be more vocal about his sexual desires, and updated his profile to include a personal goal of giving her more orgasms. Cut to the following day when people were shocked to see that this tech leader credited with inventing the hashtag had posted something so personal in such a public way. But for Chris, this event was a turning point for him in speaking more freely about sex without fear or shame. In th...2022-09-0625 minEmotionally FitGet More Comfortable Being Uncomfortable with Inventor of the Hashtag, Chris MessinaSo much of what we do in life is in service of avoiding discomfort. We avoid tough conversations. We avoid challenging the status quo when we know we could do better. We turn to drugs and alcohol to avoid facing other uncomfortable realities. But unfortunately the things we do to avoid discomfort often end up leading to more discomfort than the original thing we were trying to avoid in the first place. In this Emotional Push-Up, Dr. Emily talks to Chris Messina, credited with creating the hashtag, about why the most effective path to emotional growth is to become...2022-09-0111 minEmotionally FitFinding Compassion for Your Younger Self with Executive Coach & Investor, Micah BaldwinLet’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart you...2022-08-3011 minEmotionally FitHow to Receive Negative Feedback with Dr. Emily AnhaltIn this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and shar...2022-08-2506 min
The Prof G Pod with Scott GallowayMental Strength in Entrepreneurs — with Dr. Emily AnhaltWe’re revisiting one of our favorite interviews featuring Dr. Emily Anhalt, who joins Scott to discuss her tips for becoming mentally strong and her work helping entrepreneurs become emotionally fit leaders. Dr. Anhalt also talks about the implications of mixing technology with mental health. Dr. Anhalt is a clinical psychologist and the co-founder of Coa, a mental health startup. Follow her on Twitter, @dremilyanhalt. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-08-2534 min
Emotionally FitTABOO TUESDAY: Going Public with Emotions & Therapy with Author, Jordan SondlerIn this Taboo Tuesday discussion, author, illustrator, and mental health advocate, Jordan Sondler, joins Dr. Emily to talk about what it was like going public about therapy and working on her mental health in her book, "Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself." Sondler says that what started as an illustrated book for single people on how to survive a break-up turned into a book for every single person that covers many of life’s challenges from strengthening self-awareness to how to adopt a dog. Staying emotionally fit tak...2022-08-2336 minEmotionally FitMoving Toward the Gray with Author, Illustrator, and Professor, Jordan SondlerOne important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better...2022-08-1814 minEmotionally FitOur Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy KuntzeWhat traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind. T...2022-08-1613 min
The Best Advice ShowBeyond Gut Checks with Dr. Emily AnhaltDr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health---Future You is a Bad Ass with Dr. Emily Anhalt---Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
---Help Zak continue making this show by becoming...2022-08-1603 minEmotionally FitWhat Is "Institutional Transference?" with Community Manager at Morning Brew, Kyle HaggeHow have you been juggling work, life, and everything in between during this 7-layer dip of insanity that the world’s been serving us for the past few years? In this Emotional Push-Up, Dr. Emily is joined by the Community Manager of Morning Brew, Kyle Hagge, to talk about institutional transference, a concept that explains how we sometimes act out feelings about one part of our life in other parts of our life. Tune in to explore where this might be happening in your life!Thank you for listening! Staying emotionally fit takes work and repetition. That's wh...2022-08-1111 min
Emotionally FitTABOO TUESDAY: Psychedelic-Assisted Healing with MagicMind Founder, James BesharaJames Beshara, an angel investor and the founder of Tilt, a crowdfunding company acquired by Airbnb in 2017, used to drink seven. cups. of. coffee. a. day—a habit that landed him in the ER with a racing heartbeat of over 170 beats per minute for three weeks straight. That turning point in James’s life led him down a rabbit hole of research on coffee, caffeine and alternative ways to boost productivity and heal, a search that included plant medicine. In this Taboo Tuesday, James talks to Dr. Emily about his first experience with psychedelics, and the effect it still has...2022-08-0937 minEmotionally FitHow to Start Meditating with Lead Product Engineer at Coa, Scotty EckenthalGoing from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!Listen to the song Generations by Dear Gravity. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit pod...2022-08-0415 minEmotionally FitThe Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda NatividadAsking for feedback (both positive and constructive) is not an easy thing to do. VP of Marketing at SparkToro, Amanda Natividad, rejoins Dr. Emily on the show to discuss self-awareness, self reflection, and the scary but powerful act of asking for feedback.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some...2022-08-0208 min
RECLAIM with Thais SkyMental Health and Tech with Dr. Emily AnhaltIn this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/183. If you like what you heard, it would mean the world to me if you took a mome...2022-08-0257 minEmotionally FitHow to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis IIHow much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps t...2022-07-2809 min
Emotionally FitTABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex LiebermanIn October 2020, Business Insider bought a majority stake in Morning Brew—a popular business newsletter with over 2.5 million subscribers—for a reported $75 million. At the time, Morning Brew cofounder Alex Lieberman was just a few years out of college. In this Taboo Tuesday, Alex talks to Dr. Emily about his complicated relationship with money and the growing anxiety it caused him following the successful deal with Business Insider. Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you b...2022-07-2627 minEmotionally FitQuick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join...2022-07-2501 minEmotionally FitReach Out and Feel the Love with CoFounder of Morning Brew, Alex LiebermanIf we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a be...2022-07-2112 minEmotionally FitHow to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin GoldIt can be hard to accept a compliment. Perhaps we’ll come across as conceited if we do. Or maybe we’re so tough on ourselves that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold and shares a step-by-step method to help us all get a little more comfortable accepting compliments. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help...2022-07-1811 minEmotionAL Support with Alessandra Torresani’Emotionally Fit with Dr Emily Anhalt featuring Alessandra TorresaniPlease enjoy Dr Emily Anhalt's new podcast Emotionally Fit with ME! I was so lucky to be a guest on my dear friend's brand new podcast and I thought I would share it with you! We talk about Celebrating the Small Wins and Taboo Tuesdays! Be sure to subscribe to Emotionally Fit and give it all of the EmotionAL Support love!!!
💚 In this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e...2022-07-1547 minEmotionally FitAvoiding Burnout with Founder of NessLabs, Anne-Laure Le CunffRaise your hand if you’re extremely burned out. Oh, everyone? Us too. Today we’ll practice Dr. Emily’s three-step push-up to prioritize rest and prevent burnout, along with NessLabs founder Anne-Laure Le Cunff, a PhD researcher investigating how different brains learn differently.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do som...2022-07-1413 min
Emotionally FitTABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra TorresaniHollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast. EPISODE RESOURCES:Connect with Alessandra on Instagram and TwitterLearn more about NAMI, the National Alliance on Mental IllnessListen to Alessandra’s interview with former co-star Eden Sher on her podcast EmotionAL Support Thank you for listening! Follow Dr. Emily on T...2022-07-1232 minEmotionally FitCelebrating Small Wins with Hollywood Actress, Alessandra TorresaniIn this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e. celebrating the small wins!Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!Thank...2022-07-1110 minEmotionally FitPlants and Friendship with Community Manager at Morning Brew, Kyle HaggeHave you ever lost a houseplant because you forgot to care for it? How about a friendship? Taking care of our friendships can be a lot like taking care of our plants. Join us in this Emotional Push-Up with Kyle Hagge from Morning Brew to talk about how to maintain the friendships in our lives. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join u...2022-07-0710 minEmotionally FitEnvy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi YeturSupporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a...2022-07-0410 minEmotionally FitBe a "Yes, And" Person with Class Operations Lead at Coa, Kailey ThompsonWhen was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kaily Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite games.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you...2022-06-3009 min
Emotionally FitTABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil RajaramanIn 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it. Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotio...2022-06-2825 minEmotionally FitThe Importance of Unplugging with VP of Marketing at GoodRX, Sunil RajaramanSunil Rajaraman, VP of marketing at GoodRx, joins Dr. Emily to discuss the importance of rest and why it can be difficult to unplug. Listen now as Dr. Emily and Sunil walk through how to maximize and protect our downtime without feeling guilty about it!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels...2022-06-2709 minEmotionally FitWhy Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta SandhuIn this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday...2022-06-2316 minEmotionally FitWhy "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis IIStudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better...2022-06-2013 minEmotionally FitBuild A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook MannWe all have complicated relationships with social media. In this Emotional Push-Up, Dr. Emily talks to Emmy-Award winning TV Producer and therapist-in-training Jesse Zook Mann about his own intentional approach to social apps and the steps we can all take to bring some emotional fitness to our digital lives.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness...2022-06-1614 min
Emotionally FitTABOO TUESDAY: Should You Talk About Mental Health on a First Date? with Director of Relationship Science at Hinge, Logan UryBestselling author and Director of Relationship Science for dating app, Hinge, Logan Ury joins the show to explore talking about mental health and therapy on a first date. Logan also discusses vulnerability, pandemic dating trends, and her book How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen now to find out why opening up about your mental health might just be what gets you a second date!Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every...2022-06-1425 minEmotionally FitAsk for What You Want with Director of Relationship Science at Hinge, Logan UryLogan Ury, Director of Relationship Science at the dating app Hinge and bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, joins Dr. Emily for an emotional push-up on asking directly for what you want and need. We can’t read each other’s minds and we don’t all want the same things, so the best way to receive the attention, affection, and recognition that you want in your relationships is to speak up and let others know exactly what you need.Thank you for listening! Staying emotionally fit ta...2022-06-1313 minEmotionally FitChampagne Problem Pity Party with VP of Marketing at SparkToro, Amanda NatividadI invited Amanda Natividad of Spark Toro to a Champagne Problem Pity Party, and you’re invited too! Join us as we talk about our tendency to downplay our struggles and why there is room to empathize with others while still acknowledging our own pain. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and...2022-06-0914 min
Emotionally FitTABOO TUESDAY: Therapy and Basketball with All-Star, Kevin LoveBasketball All-Star Kevin Love joins the show to talk about starting therapy after dealing with a very public mental health crisis during the NBA playoffs in 2017. Kevin shares what motivated him to take care of his emotional fitness and sends a shoutout to other athletes who have inspired him. We also explore the stigmas in professional sports and why Kevin believes vulnerability actually creates stronger teams.Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build...2022-06-0731 minEmotionally FitWhen Strengths Become Struggles with Basketball All-Star, Kevin LoveWhat do we do when our greatest strengths turn on us and become our greatest weaknesses? Basketball All-Star Kevin Love knows a bit about that and talks with Dr. Emily Anhalt about how to turn it around in this emotional push-up!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps...2022-06-0713 minEmotionally FitYou Have More Tools & Choices Now with PR Expert, Courtney HamiltonMany of our fears as adults are holdovers from childhood. As a child, you likely had limited choices around what your life looked like (for example, it might not have been possible to remove yourself from an unsafe environment or to find friends who felt like a good fit). The good news is that as adults we have new tools and choices to design our life and to confront our fears. In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on....2022-06-0714 min
Yoga MagicMental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of CoaToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy se...2022-06-0244 min
Emotionally FitReady to Get Emotionally Fit? - TrailerWelcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!Emotionally Fit is brought to you by Coa, your gym for...2022-05-1902 min
Speak Your MindDr. Emily Anhalt: Co-Founder and Chief Clinical Officer of CoaDr. Emily Anhalt is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health.
In this episode we chat about the relationship of mental health and physical health, the business of Coa and its purpose and simply just normalizing the conversation of mental health coming from an expert in the industry.
Subscribe to our podcast channels to not miss any new episodes. Then head to TorchPro.com for more all-access content with athletes!2022-03-1749 min
You Need TherapyEmotional Fitness with Dr. Emily Anhaltthis week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness class as accessible and normal as going to the gym … and we couldn...2022-02-2833 min
The Best Advice ShowFuture You is a Badass with Dr. Emily AnhaltDr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health---Leave Zak your advice by calling 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow...2022-02-0305 min
Well with Arielle LorreThe 7 Traits of Emotional Fitness with Dr. Emily AnhaltIn this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs. www.Athleticgreens.com/blondefiles for a f...2022-02-0248 min
Women & ADHDDr. Emily Anhalt: Emotional fitness & success beyond medicationEpisode 70 with Dr. Emily Anhalt."The message we’re given is that we shouldn’t get support until we’re falling apart. That’s like waiting until you have heart disease to start doing cardio."Dr. Anhalt is a psychoanalytic psychologist, emotional fitness consultant, and the co-founder of Coa, an online gym for mental health. Emily was diagnosed with ADHD at the age of 7, and her doctoral dissertation (inspired by her own life) was on ADHD and success beyond medication.We talk all about how an early diagnosis shaped her life and acade...2022-01-3152 minThe Prof G Pod with Scott GallowayEmotional Fitness and Entrepreneurship — with Dr. Emily AnhaltDr. Emily Anhalt, a clinical psychologist and the co-founder of Coa, a mental health startup, joins Scott to discuss her work with entrepreneurs and her tips for becoming mentally strong. Dr. Anhalt also talks about the implications of mixing technology with mental health. Follow her on Twitter, @dremilyanhalt.Scott opens with his thoughts on the tumbling markets, the return to fundamentals, and the fate of meme stocks.Algebra of Happiness: find moments of engagement Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-01-2756 min
PressClub with Josh ConstineWe Need Mental HealthTech: anxiety & depression up 300% - with Grow Therapy CEO Jake Cooper, Coa co-founder Dr. Emily Anhalt, therapist Nidhi TewariCOVID has triggered a global mental health crisis. What are the latest approaches to democratizing access to therapy + other preventions & treatments? Hear about the state of mental health in America, how we destigmatize care, and tips on what does and doesn't work for coping with stress. Join mental healthtech startup founders and therapists as we discuss how VR, chat bots, psychedelics, life coaching, and sleep science are changing wellness. Plus, you'll learn why telehealth is unlocking personalized care and is here to stay after the pandemic.Our guests include:Grow Therapy CEO Jake Cooper who's helping...2021-11-1156 min
The Deep End by ODFTraining Emotional Fitness with Dr. Emily AnhaltThis week's guest on The Deep End is Dr. Emily Anhalt. Dr. Anhalt is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, which describes itself as building a gym for your mental health.Today's conversation is about how to train for emotional fitness. Just like trainers at a traditional gym might rotate clients between a leg day, chest day, and shoulder day, Dr. Anhalt and her colleagues have developed classes to train different traits of emotional fitness like resilience, empathy, and self-awareness.In addition to discussing what exactly goes i...2021-10-0653 min
Live Purely with ElizabethEmotional Push Ups and The Power of Proactive Mental Health with Dr. Emily AnhaltElizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. Mentioned: Dr. Emily Coa...2021-09-2241 min
The Madhappy Podcast15: Dr. Emily Anhalt on Emotional Fitness, Therapy, and BalanceWelcome to Episode 15 of The Madhappy Podcast.
This week we are excited to welcome clinical psychologist, emotional fitness expert, and the Co-Founder of Coa, Dr. Emily Anhalt to the show to learn more about her mental health journey and career.
We start off by sharing our first therapy sessions (2:32), moving us into a conversation about mental health and emotional fitness (8:05). Emily speaks about the benefits of emotional health practices (11:29), before talking through the growth of her career as a therapist and psychologist (17:23).
Emily walks us through the evolution of her company Coa, explaining how she realized the opportunity to help...2021-09-0944 min
Village Global PodcastEmotional Fitness For Founders with Emily AnhaltEmily Anhalt (@dremilyanhalt), co-founder of Coa, joins Erik to discuss:- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.- The seven traits of emotional fitness and how to get them.- Why the true mechanism of healing is relationships.- The fact that sometimes a founder’s biggest strength and can become a weakness.- Why so many founders aren’t happy even afte...2021-06-0138 min
Snafu w/ Robin ZanderDr. Emily Anhalt, Founder of Coa, on the mental health revolutionHello and welcome to the Robin Zander Show. My guest today is Dr. Emily Anhalt, a clinical psychologist and the co-founder of Coa, a startup building virtual and in-person centers to practice and improve mental health and resilience. Emily spoke at a Responsive Conference event that I hosted on Mental Health in San Francisco in November 2019, and I was so impressed with her presentation on stage that I’ve been wanting to sit down with her ever since to talk about mental health. Now, more than ever, this conversation is needed and I’m delighted that...2021-04-1239 minEmotionAL Support with Alessandra TorresaniDr Emily AnhaltDr. Emily Anhalt has known me since I was in Kindergarten and I learn that I have not changed at all in 30 years! ! We dive deep into mental health, children living with mental illness, and being the co-founder of Coa, the world's first gym for mental health! Time to get nostalgic!!!
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2021-03-3043 min