Shows
UndoRedo - Alisa MortensenResetting When You're On Empty; In the Red ZoneMessage me HEREListen when you can't do it anymore, you don't have it in you, at the end of your rope. There are things going on inside that are draining you, that you may not know about. I teach the NO HOMEWORK- laziest ways to reset the room, reset your life, relationships, energy, home, work.
2026-02-1818 min
UndoRedo - Alisa MortensenYour Current Grind Will Cost YouMessage me HEREHustling, living in exhaustion, and being drained all the time, has a price.Our culture glorifies those who do the most.We brag about it.We teach it to our kids by being a living example of it.And its ruining so many people.Here is how to manage, while you can't stop your fast pace life or let go of anything you have to do.
2026-02-0620 minUndoRedo - Alisa MortensenAnti-fragile; My Anxiety & Lesson from Brooke CastilloMessage me HEREDo you or someone you know talk about themselves as though they are easily broken? Or needing special care? High anxiety lately had me digging deeper for some answers.Share and listen for complete instruction in this area.
2025-12-2033 min
UndoRedo - Alisa MortensenIf Books, Hacks, & Advice Don't WorkMessage me HEREYou'll know right away if this is you!You're trying everything, and if that the case, The one thing that could be missing is in this episode. When you're thinking "what is wrong?" Listen to this!..Save and listen again when needed.
2025-11-2215 min
UndoRedo - Alisa MortensenToo Much, Not Enough; The Goldilocks ZoneMessage me HEREEither one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away. I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!D...
2025-10-1429 min
UndoRedo - Alisa MortensenWhen You Don't Feel Like ItMessage me HEREIn the beginning we wonder why we cant bring ourselves to do it.Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. Time to address this issue head on!Press Play Get your COMPLIMENTARY "Reset Strategy" at connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.
2025-09-3019 min
UndoRedo - Alisa MortensenInvitations to Argue or EvolveMessage me HEREThe future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself. You never could have convinced me before i was ready to hear it!So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out
2025-09-1615 min
UndoRedo - Alisa MortensenHow You See Yourself ; Leader IdentityMessage me HEREThis episode explores how you perceive yourself as a leader. Whether at home or at work, this will help you get and stay aligned. I believe in being the leader YOU'RE NOT SUPPOSED TO BE!We all oversee something. Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged. That would change everything. Take a listen
2025-08-1522 minUndoRedo - Alisa MortensenAre You Fooling Yourself?Message me HEREEver hear you brain say "Who are you kidding anyway?"We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS.Are you fooling yourself thinking you could have it one day? You still aren't there after all this time.Doesn't mean you can't get there once you decide to.... get direction and go for it!IF...
2025-08-0126 minUndoRedo - Alisa MortensenParent and Leader; Self- Sabotage vs Permanent SucessMessage me HEREIf you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of. I know a thing or two about connection and teaching connection skills. I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with th...
2025-07-2228 minUndoRedo - Alisa MortensenThe Hardest Part; You're Right On TrackMessage me HEREThis episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth.When nothing seems to be working. You are trying everything. This is when it matters more than ever to keep going. You'll learn to increase your tolerance for discomfort. Be prepared for what it will be like to go through. And give yo...
2025-07-1230 min
UndoRedo - Alisa MortensenChange Your Past: Book Review The Gap and The Gain, Dan Sullivan and Dr. Benjamin HardyMessage me HEREEver wish you could grow up differently? Or that you could go back to before your trauma or tragedy? Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for...Press Play and subscribe NOW to become a better higher version of yourself one episode at a time.
2025-06-2245 min
UndoRedo - Alisa MortensenTurn Dread on its HeadMessage me HEREWe dread something almost every day. The small chores, the family get together, making dinner, people at work, schedules, reports, charting deadlines....Listen to ways you can work with dread, instead of dreading it. Loosen its grip on you, have other options, and flip it on its head!
2025-05-1913 min
UndoRedo - Alisa MortensenI do Solutions, Not Sessions; Are You a Good Fit?Message me HEREVenting and getting things off your chest has NEVER solved any problems. You may sell yourself on the idea that you'll feel better afterDo you have an expert that can point out and say things that you need to know to get to where you'd rather be? Its priceless to be given the fastest, most simple route to your next vision and versionIt saves you the struggle of putting together and trying what you think could work from things you've cobbled together from all so...
2025-05-1210 min
UndoRedo - Alisa MortensenIt's Not What Just Happened, It's What You Do Next That Matters MostMessage me HEREEver lose it? Did it change what happened?No? Of course not. This episode outlines other ways to manage what you do next and explains why it is always more important than what just happened.All your power lies in what you decide to do next. GET YOUR POWER BACK. Listen NOWGrab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put and end to your suffering and create a new way of living. No one...
2025-05-1112 min
UndoRedo - Alisa MortensenWhen Someone Has Gotten You Going SidewaysMessage me HEREWe all have someone who does all the things we wish they wouldn't. We complain about this person the most. Keep track of all they say and do.....Listen now to know what the very best things are to do with all that.Grab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put an end to your suffering and create a new way of living. No one is coming to do it for you. Let's go....
2025-04-2811 min
UndoRedo - Alisa MortensenWhat should I do?Message me HEREThe question I get asked most.I answer this fully right here exactly as I would if we were in a session.This is one of the most meaningful, straight-to-the-point answers I have come up with. It is the same for everyone, yet each person has a unique nuance to their answer because no two people are alike, no two answers are alike. Confused? Take a listen and find out what you should do!🌐connect.alisamortensen.com to book a consult to get instant relief and dire...
2025-04-2112 minUndoRedo - Alisa MortensenGrow Closer with ConflictMessage me HEREIf you’re there in conflict now—I just want you to hear this: You’re not alone.You’re not brokenYou’re a human navigating relationships, which are beautiful and maddening…. Take a listen NOW!🌐connect.alisamortensen.com for a FREE consultation. You'll leave feeling instantly relieved, unstuck, hopeful and with a plan for your next best move.
2025-04-1411 min
UndoRedo - Alisa MortensenFrom Breakdown to BreakthroughMessage me HEREWhen you feel like what you are going through has put you in a dark place. The wind has been taken out of your sails. You're deflated and have no idea how you're going to come out of this okay.You have more options than you think. connect.alisamortensen.comYouTube @alisamortensen-undoredo@alisamortensen
2025-04-0617 min
UndoRedo - Alisa MortensenBring New Energy to a Tough RelationshipMessage me HEREWe all have what it takes to make a change in our interactions whenever we want to. We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved.That's just not true! There are many simple ways that will greatly improve things in a short amount of time if you are willing to do the work!LISTEN NOW!🌐 connect.alisamortensen.com ↪Get a complimentary custom strategy plan YouTube...
2025-03-1724 min
UndoRedo - Alisa MortensenBelieving Again When its Hard ToMessage me HEREListen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up?It will open your eyes to new things you can try.alisamortesen.com -- UndoRedo your situation TODAY!FIRST VIDEO LESSON FREE
2025-02-0416 min
UndoRedo - Alisa MortensenGet Them to ListenMessage me HEREYou're in charge. You get to decide. SO, why don't they listen to you?LIsten NOW--I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I did in my parenting, cargiving and leadershipCheers! Here is to getting them to listen.Hop on a consult call with me so I can give you custom plans. NO commitments, just help!
2025-01-2513 minUndoRedo - Alisa MortensenStick to What You Said-- For DummiesMessage me HEREWhy can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real reason why we haven't been following through and make a plan. We create a new way for ourselves and have a huge impact on those we lead from being the example of change. If you havent had a consult with me yet, d...
2025-01-1611 min
UndoRedo - Alisa MortensenNew Year New You, and Why it Doesn't StickMessage me HEREThis year you're gonna make it happen!How many times do we promise ourselves we will do it, but then we don't?It's only because there has always been this one thing missing. It's the one thing that makes all the difference. It's determining what sees us through to the finish line or not.and it goes unnoticed and not talked about BUT IT SHOULD BE!PRESS PLAY▶ to make this your year
2025-01-0113 min
UndoRedo - Alisa MortensenDefensiveness Kills Our ConnectionMessage me HEREWe must know defensiveness is the arch enemy of connection.And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority.We have little to no impact or influence without it!Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves and our ego…. we don’t want to be wrong. It's an automatic fear of wrongdoing. We do not want to be t...
2024-12-2217 minUndoRedo - Alisa MortensenChaos to Clarity; Free Your MindMessage me HERESo many of us are bad at clearing our minds.It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is Lets address the cycle of it and see how we get out. So we can manage...
2024-11-2923 min
UndoRedo - Alisa MortensenManaging Perfectionist TendenciesMessage me HEREA common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually achieved. Unless you can see it differently. You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argue or convince it just is. Do you set unreasonable goals for yourself?Are not nice to yourself if you don’t achieve...
2024-11-2518 min
UndoRedo - Alisa MortensenMeaningful Connection; Fastest Way is to Play!Message me HEREThere are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple.Open it up to suggestions from everyone.Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW🌐lifecoachalisa.com Clients I am coaching now have either a punch pass for # of sessions to be used in a cert...
2024-11-1618 min
UndoRedo - Alisa MortensenDoing It All, So You Can RelaxMessage me HEREMaybe having it all done is different for everyone, ask any of my kidsHow about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨Some things we are not okay with not being all the way done because in those cases it can cause harm,but for the most part who decides what all done is, and how can we get to it and have the relaxing part of our days more often? ▶ L...
2024-11-0922 min
UndoRedo - Alisa MortensenReviving a MarriageMessage me HEREGet your mind wrapped around HOW our passion with someone dies. What is choking it out?There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on board for it to change. I stopped couples therapy because I was keeping close track of the problems. It started an unhealthy process of keeping score and focusing only on whether or not it was getting worse or better and if he was meeting my needs...
2024-10-3119 min
UndoRedo - Alisa MortensenGood Inside by Dr. Becky; Book Review Pt 2Message me HEREWe just want them to listen to us!THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection.Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety....and I never knew praising them decreases their confidence!We are all "Good Inside" PRESS PLAY▶🌐 lifecoachalisa.com@alisamortensenco
2024-10-2538 min
UndoRedo - Alisa MortensenGood Inside by Dr. Becky; Book Review Pt 1Message me HEREDr. Becky shows us how two things are true. 1- We are not how we have been acting AND2- We can and want to do better!My favorite line in the book is "self- care is all about getting good at REPAIR"That is what my focus is on as a parent and leader coach!I also believe it's never too late. Learn how now PRESS PLAY ▶UndoRedo is what I call the process of revival, renewing, recommitting... hard to navigate th...
2024-10-1931 minUndoRedo - Alisa MortensenConcerned about Messing Up Your KidsMessage me HEREHow many things your parents did that made you who we are today?We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for families to be. BEST WAY TO DO BETTER----->> PRESS PLAY WEBSITEYour BEST SELF --UndoRedo Course waitlist
2024-10-1115 minUndoRedo - Alisa MortensenAre You Stuck? Now What?Message me HEREBeing stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reaching them. You can't get passed the problem or don't know how and it's been a while. Now you're sick of it!Ready...
2024-10-0419 min
UndoRedo - Alisa MortensenFeel Better by Unpacking Your Baggage & Not Carrying TheirsMessage me HERELighten your load by leaving behind some of the baggage you've been carrying.But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another option is to simply make it lighter for you to carry?Listen to how you can keep what you want and get rid of what you don't OR lighten what is there for BIG RELIEF!🌐 lifecoachalisa.com
2024-09-2620 min
UndoRedo - Alisa MortensenGuest ARTIST @kristinalleycarverMessage me HEREKristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker.I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too!This life outline gives us a chance to reflect on our own journey to let go of what we were thinking and let Heaven guide us to be so much more by becoming familiar with discomfort. Fi...
2024-09-2032 min
UndoRedo - Alisa MortensenThe Opposite of People Pleasing is HonestyMessage me HEREThis week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you. At first suggestion most my clients assume the worst” that means you’ll become heartless or inconsiderate? NO of course not! Our communication repair class called Undo Redo because we undo the damage caused over th...
2024-09-1217 min
UndoRedo - Alisa MortensenHow To Tell If You Are A People PleaserMessage me HERERaising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life.andRedo with routines that foster authentic support and growth for us and for those around us! >>> How do you know if you are a people pleaser or not? I put this together to help put some awareness around it. I‘ll be the first to admit I am a people-pleaser. If you haven’t been noticing or listening to what yo...
2024-09-0315 min
UndoRedo - Alisa MortensenThe Art of NothingMessage me HERENegative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin.Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out! We need that dynamic interplay between positive and negative to give us contrast and meaning Gives us complexity and choice as to what gets left behind and what we bring...
2024-08-2416 minUndoRedo - Alisa MortensenWhy Do Inner Work?Message me HEREEspecially if you already know yourself so well!?...because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets for creating change. Small things add up to big, beautiful differences. Come with me on my journey to a healthier, happier you from the inside out!FREE CLASS--->From CONFLICT to CONNECTION Aug...
2024-08-0829 min
UndoRedo - Alisa MortensenSelf Control is Found in Making Decisions Ahead of TimeMessage me HEREThis concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well.This created much more consistency in my routines and my behaviors and reactions. Like anything new we learn it takes practice for a while to get better at it.You'll be so glad you have this tool when you need it! Enjoy
2024-08-0116 minUndoRedo - Alisa MortensenParenting Different than Your PartnerMessage me HEREI had a lot going on in my thoughts recently on how couples do parenting differently. Here are some examples of how some of my stories have gone. Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different.Kids better watch out when we both get fired up at the same time! This episode has lots of insight into what you can do!
2024-07-2420 min
UndoRedo - Alisa MortensenWhat Happened to You?- Part 3Message me HEREMy youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book.Affects that still ripples.Chapter 10 is called What we need now. Summing up the book into how and why we use our own efforts towards healing.Get on the Email List HEREFREE Parent Self- Guide Strategy PlanBOOK A TIME TO GET IMMEDIATE INFORMATION by answering a few questions
2024-07-1817 min
UndoRedo - Alisa MortensenWhat Happened to You? -Part 2 Book ReviewMessage me HEREThis will change the way you see people who lash out at you! I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry.Send this to anyone you thought of while listening! This episode strikes a chord with our own triggers and tendencies and helps us understand those around us better as well.I truely loved it and I know that I am a nerd this way🤓
2024-07-1034 minUndoRedo - Alisa MortensenWhat Happened to You? Book Review PT 1Message me HEREEver wonder, "What's wrong with them?" or "Who does that?" This book turns it into what happened to them instead. Oprah and Bruce Perry have an enlightening conversation about this in this book. I admire how it removes all judgment and shame, fostering an environment of acceptance. Truth is nothing has gone wrong. We all have good reasons for behaving the way we do!Take a listen, and pay special attention to who comes to your mind who could use it!L...
2024-06-2933 min
UndoRedo - Alisa MortensenThe Easier LifeMessage me HEREIf you start doing this one thing you will have much easier days ahead!I know it sounds cliche. I only include very usable content on this podcast for a reason.The whole point of life is to be able to move forward, progress, and not get stuck in our issues for too long.I help you get out of your own way and go after your life!Make everything you want happen for yourself!The FIRST call is on me! BOOK HERE...
2024-06-2318 min
UndoRedo - Alisa MortensenReclaim YOU; Embracing Your Whole SelfMessage me HERESummer is in full swing now!I want to talk about our beliefs and identity. Here is why, …Because all of it MATTERS.. more than you think it does! Beliefs about who you are matter. You and I fall into unintended patterns of self-talk, self-beliefs, and thoughts that are robbing you of your agency daily. You're choosing to have joy and happiness all summer when it does not go at all like the way you planned, and you are still okay... and when I say okay, I mean not...
2024-06-0627 min
UndoRedo - Alisa MortensenHappy Homes; Place of RefugeMessage me HEREWe have pity parties when our home is not happy. I'll give you ways in which you can change that! Although it may not be popular. Disagreements and arguments do in fact connect us. If done right it's unifying for the whole family!The whole point is to face all the brutal facts openly., not hide it away. Expose it all.Accept that perfection is not a realistic expectation in our earthly lives. Embracing this truth can bring us a sense of peace and contentment.Spend time gaining more understanding a...
2024-05-2919 min
UndoRedo - Alisa MortensenHappily Obsessed; Toxic Positivity Book ReviewMessage me HEREOur social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel. 'It could always be worse,' they say. No complaining, winners wear smiles, no matter what. Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only world. She provides insights into how toxic positivity can lead to feelings of isolation and how suppressing negative emotions can create internal tension. It's important to remember that low moods are not indicative of something being wrong.Wha...
2024-05-2218 min
UndoRedo - Alisa MortensenUpside Down Mothers DayMessage me HEREHow many of us feel unappreciated on the day we are supposed to be celebrated?We shed tears and feel unnoticed because they didn't put forth the effort we imagined. We just want to be recognized for all we have done over the years. On the one day, set aside for it! Is that too much to ask? When we need our loved ones to do certain things so we can feel appreciated and loved and have a happy day, we set ourselves up for disappointment. Our imaginations do such a...
2024-05-1613 min
UndoRedo - Alisa MortensenWhat's Next? There's Wonder Around the Bend; Guest Author Beth BingerMessage me HEREAn inspiring discussion about WHAT'S NEXT!? We create what's next, that's what!Everything we think and do creates our reality. At some point, we all lose ourselves a bit. Our own desires get set aside to be there for others. It's not a problem unless we don't see ourselves at all; only addressing and solving their needs leaves us out of touch with ours. My guest, Beth Binger, is the author of There's Wonder Around The Bend. Her journey has some devastation and loneliness that leave her rethinking who she is...
2024-05-0826 min
UndoRedo - Alisa MortensenNotice the Burning Bush?Message me HEREI shamefully admit I have ignored God's promptings. Many times, I did not know he was trying to get my attention and help me out of bad situations. Have me put oil in my lamp first. He was sending answers to my prayers and I was dismissing them. I want to share with you how God guides me, hoping it will help you see His guidance in your life. This is one of many ways he reaches me, through my own thinking, offering me many ways in which to better myself. A c...
2024-05-0222 min
UndoRedo - Alisa MortensenLink Between Trust & Communication: Book Review on Go Giver MarriageMessage me HEREWARNING !! Listening to this episode will improve how you interact with and think of others.YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMESBoyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better!I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. They teach 5 things that need to be addressed and wrap it up with a solid definition of love. In the context of coaching as it relates to this book, our 'a...
2024-04-2627 min
UndoRedo - Alisa MortensenEmotional Clarity & Self-Growth with a SOLO RetreatMessage me HERELink to PRINTOUT BELOW👇REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth.It changed my life when I took a day or more to care enough to be by myself and face what I may not like... but what I gained was clarity and answers.T...
2024-04-1621 min
UndoRedo - Alisa Mortensen"Normal" is an illusionMessage me HEREveryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen.I aim to free you a bit from "NORMAL" syndrome Go to lifecoachalisa.com to try out coaching with me. I can't wait to find and show you how to use your superpower! Join UndoRedo Facebook page! It's up and wee need a community ful...
2024-04-0813 min
UndoRedo - Alisa MortensenFeel Pain BetterMessage me HERE assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain. CLICK HERE👇 [to be sent the info and to get on a call with me to reserve your room]UNDOREDO RETREAT is created so you no longer live according to what culture, tradition, and parents or anyone else expects o...
2024-03-2520 min
UndoRedo - Alisa MortensenCoaching Call With A ClientMessage me HEREI asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it. I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned with their divine guidance, make decisions that benefit all involved and honor agency in its truest form!JOIN and Reach out t...
2024-03-1814 min
UndoRedo - Alisa MortensenHow to ArgueMessage me HEREWhy would a personal coach be telling you how to argue? Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and connecting deeper instead after you practice this long enough. It, too, can be your reality. Need help? go to lifecoachalisa.com and book a free chat. I will walk...
2024-03-1117 min
UndoRedo - Alisa MortensenBelong Well, When you Don'tMessage me HEREWe all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference.I got you covered in this episode... as always, I take you straight to the point. JOIN and Reach out to me on UndoRedo Facebook page you have any questions. lifecoachalisa.com for all my retreats courses and to try out coaching. The first one is on me! ($85 VALUE) BOOK a fre...
2024-03-0310 min
UndoRedo - Alisa MortensenWant to Help Someone? Do This!Message me HEREYou have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode. It's not so much about what you say. Its about how you feel when you say it.Maybe you'd like them to stop hurting or hurting others. You'd like a different outcome for them and can't seem to reach them.I got you on this!lifecoachalisa.com for all my retreats courses and to try out coaching. The first one is on me! ($85 VALUE)...
2024-02-2818 min
UndoRedo - Alisa MortensenLovability: Yours or TheirsMessage me HERELove wins. Or does it? Hate is a very strong emotion. Looking at it from both sides, you can see which option is best for you. You get to experience your life however you want to. Know more about what you are signing up for.FIRST SESSION IS ALWAYS FREE ($85 VALUE)http://lifecoachalisa.com/work-with-meIf you like it, you can join the UNDOREDO MEMBERSHIPYou get more value:Katie shares, "My journey with Alisa through the UNDOREDO MEMBERS...
2024-02-1808 min
UndoRedo - Alisa MortensenLove MisunderstoodMessage me HEREI was loving all wrong for most of my life. I am so excited to share with you some experiences of going from how I felt love to how I feel love...what?.... I went from having love be something I received from someone to having it mean something much more accurate and divine. GAME CHANGER!If you only learn one thing from me, it must be this!I had no idea it could be so available to me. I spent way too much time not knowing this!...
2024-02-1317 min
UndoRedo - Alisa MortensenWhen You're TriggeredMessage me HEREYou might think that what triggers you is not something within your control. You may define yourself by your triggers and accept them as part of yourself. Would you consider another way of handling them besides avoiding, trying to prevent, or being upset about what triggers you? Maybe you don't want to admit or acknowledge you have triggers because you should know better and don't want what is really happening inside you to be found out.Like people may think less of you... ?Let's have fun shedding light on what...
2024-02-0411 min
UndoRedo - Alisa MortensenMy Story: When I Had No OneMessage me HEREWhat it felt like for me to be all alone was emotionally intense. Not just alone, but as if everyone was against me. I tell my story while showing you how I was creating and keeping myself alone. Using your mind to shape your reality. Super important skill to have. This works both ways. With giving yourself endless misery or building peace and connection.---What you focus on grows, what you think about expands, and what you dwell upon determines your destiny. ---not my quotelifecoachalisa.com b...
2024-01-2921 min
UndoRedo - Alisa MortensenYou Wont Be For EveryoneMessage me HERENo amount of changing into who I thought others wanted me to be could fix my need to be liked by everyone. If I was accepted and liked by others, I thought it could give me permission to like myself too. Instead I figured something was wrong with me and whatever that was couldn't be found out by anyone. Which lead me to try even harder to be accepted and do even more kindness and gifting... to manipulate them into liking me. It made me more of a mess. L...
2024-01-2113 min
UndoRedo - Alisa MortensenConfused ??Message me HEREListen to my take on what confusion is and why we are stuck in it so often. People are confused mostly for this one reason. Would you rather feel confusion or feel scared, angry, disappointed or ashamed?I tell you how to get out from being confused if you are over it. If you'd like to understand it and maybe decide to move on away from take a listen!lifecoachalisa.com and book a free chat. I will walk you through it all! You'll find all my retreats courses and to...
2024-01-1213 min
UndoRedo - Alisa MortensenOne Lesson That Gets You Everything You WantMessage me HERE2024 NEW YEAR! Getting everything you want comes down to how you use two words. I define DESIRE & COMMITMENT for you as though you are hearing it for the first time. Undo your mind drama around how hard it is to get what you want in life. Its really becomes so easy once you restructure the steps to be as simple as talking a toddler through it the process. 45-Day UndoRedo Program --(check for next class beginning)Humans can behave very poorly and c...
2024-01-0615 min
UndoRedo - Alisa MortensenGuest- Author LeAnn Austin, Lovin My DILMessage me HEREI am so honored to have my friend LeAnn Austin on my Podcast as my first guest. We have a great conversation about what it takes to change when we dont like what is happening. I ask her to tell us about an UndoRedo she had in her life. Having had four boys, she explains what it was like for her when they brought home girls. She recently published a book called Lovin My DIL, and she can be found on Instagram, Tick Tok, and other media if you'd like to reach out...
2023-12-3014 min
UndoRedo - Alisa MortensenYou Are Celebrating WrongMessage me HEREWe are not good at celebrating in my opinion. We are always complaining about how we aren't motivated or asking why we can't "find our motivation. I KNOW WHY! I will tell you exactly where to find it and what is has to do with celebrating. Which is perfect timing for the New Year with a new you. Please use CODE: 2024 DEBUT for 50% OFF UndoRedo 45 Day Programlifecoachalisa.comBring me your worst! There hasn't been anything that UndoRedo won't fix. The most...
2023-12-2712 min
UndoRedo - Alisa MortensenAuthentic vs Perfect: The War WithinMessage me HEREI help people get a break before they break!Is perfection what we all desire? Perfection culture is trending as the years go on. Our brain looks for everything that could possibly be better, and it leaves so many of us in a high depression and anxiety. Overwhelmed by it all. Understanding exactly what perfection is will help you ease the pressure of it!This episode breaks down being perfect and puts it up against being authentic. You are only 12 minutes away from feeling some relief. PRESS PLAY N...
2023-12-1912 min
UndoRedo - Alisa MortensenPeace on Earth?Message me HEREWhere is peace on earth? I think its hiding because we talk about having to find it. I found it for you and will share about it! Its not in pajamas, or comfort food, or phones. It's not found where you spend most of your time. Cut worry and anxiety, find your voice and confidence, communicate effectively to those you love....UndoRedo Program COUPON CODE:2024DEBUT pricing is 50% OFF during this test run.lifecoachalisa.com for program detailsMust enter during month of December ...
2023-12-1214 min
UndoRedo - Alisa MortensenWhy Life Coaching Made Me AngryMessage me HEREMy story about therapy, counseling and life coaching. What I found out that made me angry. I tell you my most life-changing UndoRedo. Do you want to pay someone $$ who promises to tell you everything you need to know & can fix all your problems? PRESS PLAY UndoRedo Program COUPON CODE:2024DEBUT pricing is 50% OFF during this test run. lifecoachalisa.com for program detailsMust enter during month of December Starts in late JanuaryIt will be full price after this first debut...
2023-12-0815 min
UndoRedo - Alisa MortensenWhen you are out of timeMessage me HEREOur biggest asset in life is TIME. Lets talk about our options and what we are doing with this priceless gift.I help people who do everything for everyone else get a break before they break. Sign up on lifecoachalisa.com for my UndoRedo Program. Debut session is 50% OFF and starts in January 2024. Must sign up during the month of December 2024. Capping this one at 10 people.--
2023-11-2722 min
UndoRedo - Alisa MortensenHoliday helpMessage me HEREToday we talk about what to do if you have dread and anxiety over the chaos the Holidays bring. There are financial worries, drama, and misbehaved people. And all you want is to feel love and peace somehow! Let us see how to undo and redo that big mess...Press play --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-11-1918 min
UndoRedo - Alisa MortensenAll or Nothing LifeMessage me HEREThis way of thinking limits you and those around you. Are you bent on your way being the "right" way? Let's discuss this from many angles. If you can relate, you'll soon be tearing down or UNDOing it... Get insight on how to REDO it by getting curious as to why you can turn it on and off so easily?Patience and consistency are waiting for you on the other side of your work on this.Get your email in @lifecoachalisa or lifecoachalisa.com to be no...
2023-11-1213 min
UndoRedo - Alisa MortensenFalse Thoughts May Appear RealMessage me HEREWant to feel better? Less upset, less overwhelmed, less anxious. You'll find out when you press play! I lay it out for you here. I help people get a break BEFORE they break!Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for ourselves. This is how we get trapped in the same unwanted emotions and do not know how to get out of it. You can now UndoRedo it...
2023-11-0317 min
UndoRedo - Alisa MortensenConfidence Part 2Message me HEREPART 2 -I took this topic to another level, and it's about to blow your brain. I explain how I tap into my thoughts to gauge where I lack confidence. Let us be real. We all have opinions. We all could love more. Let's make it as simple and doable as possible. This next-level stuff is just what you need to hear if you are coming along in your self-awareness journey. ---lifecoachalisa.com to try being coached, first one is on me!
2023-10-2917 min
UndoRedo - Alisa MortensenConfidence Part 1Message me HERESome things can seem unattainable like confidence in an area you struggle. Confidence feels amazing! Listen to how we can break it down to the most simple formula and make having the confidence we want easy and accessible. Maybe we just needed it to be simple and leave all the drama about why we don't have it already behind.--- lifecoachalisa.com for all my retreats courses and to try out coaching. The first one is on me! ($85 VALUE)
2023-10-2213 min
UndoRedo - Alisa MortensenTo Suffer, Or Not To SufferMessage me HEREI figured out this is both a question and an option. Listen to how it relates to my son being suspended from school for the rest of the day a couple weeks ago.What this looks like in our relationships and how BUDDHA teaches about suffering. Eye opening truths in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-10-1618 min
UndoRedo - Alisa MortensenIt's not meMessage me HEREWe are not what we think, until we choose to keep that thought. Look at the reasons we do what we do. We tell ourselves the same things everyday. Why do we talk about ourselves in ways that may not be accurate. Press play then give me feedback!--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-10-0718 min
More Lovin PodcastUndoRedo with Alisa MortensenMy beautiful guest Alisa Mortensen shares love and relationship insights. Take a listen as Alisa tells some fascinating ways that Undo and Redo has transformed her life💙 Get full show notes and more information here: https://leannaustin.com/podcast/
2023-10-0419 min
UndoRedo - Alisa MortensenGood Boundary Bad BoundaryMessage me HEREMost likely you are doing boundaries wrong. If you're still upset and resent things that's how you'll know. Learn what a proper boundary looks and sounds like. It is done from a place of love not anger and annoyance wanting people out of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-09-2915 min
UndoRedo - Alisa MortensenMiseryMessage me HEREYou have a manual for everything and everyone in your life. Did you know this? It is not a useful manual. Having it keeps you stuck in misery. You have to hear this. This may be what helps you get to where you wanted, but didn't know how.Press PLAY and I will explain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-09-2317 min
UndoRedo - Alisa MortensenUndecidedMessage me HEREWhen we don't make decisions it doesn't hurt anything... wrong! Let's talk about that right now. Press play. I help people who do everything for everyone else get a break before they break. Visit lifecoachalisa.com to sign up for a free chat with me and experience the power of coaching for yourself!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-09-1714 min
UndoRedo - Alisa MortensenYou Change, They Don't Like ItMessage me HEREPeople may not like it when you do something different. Especially when you have always done things a certain way. How do you change knowing they'll be affected by it? Let's weigh the options and see.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: FREE CHAT >>https://lifecochalisa.com/work-with-me
2023-09-0813 min
UndoRedo - Alisa MortensenTwo Stories ONE RealityMessage me HEREAfter many questions and discussions about UndoRedo, I have found it needs some more explanation. I will show you what exactly is meant by "UndoRedo" because the most searched question for creative work online is "where to find the undo and redo buttons." Stuff happens, but did you know you get a second shot at all of it? Press play and see what I mean.--- Send your thoughts and review!First chat free so you can see it works!CLICK HERE
2023-08-3120 min
UndoRedo - Alisa MortensenEpisode 4 Basics -The Ugly GapMessage me HEREWhat to do with the gap between where you are and where you want to be. What got you here will not get you there. The vehicle you'll use to get there isn't what you're thinking it is. This is the last episode of the 4 Basics for UndoRedo. https://www.lifecoachalisa.com/Sign up for FREE and try out coaching. Connection, fulfillment and relief can be yours! --- Send your thoughts and reviews!
2023-08-2315 min
UndoRedo - Alisa MortensenEpisode 3 Basics- Selfish IdentityMessage me HEREIt's about how YOU want to show up in life . Not what anyone else would like you to be. What are you meant for in your relationships and responsibilities? You are a total sum of your reactions. Let's take a look at who you see yourself as. --- Please leave your thoughts for me!
2023-08-1715 min
UndoRedo - Alisa MortensenMy StoryMessage me HEREWant to feel better? Less upset, less overwhelm, less depression. You'll find out how when you press play! I lay it out for you here. I help people get a break BEFORE they break!Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for ourselves. This is how we get trapped in the same unwanted emotions and do not know how to get out of it. You can UndoRedo it N...
2023-08-1314 min
UndoRedo - Alisa MortensenEpisode 2 Basics- Lies That Make You Feel BetterMessage me HEREI help people who do everything for everyone else get a break before they break.Basics #2- "Lies that make you feel better". I go through how our mind justifies these lies and I point out why. Find out what your lies are as you listen and relate and what your options look like from there. This #2 skill for UndoRedo creates what YOU want by undoing what you have been doing by default. This one is essential for your future self. Listen now and I'll show you how it all...
2023-08-1008 min
UndoRedo - Alisa MortensenEpisode 1 Basics- Brutally HonestMessage me HEREI help people who do everything for everyone else get a break before they break.This first episode is Basics #1: Why I named it the way I did and how it may differ from what you think. I go through it in detail so you can reflect on where you are with life as it sits right at the moment you are pushing PLAY. I also welcome any questions in the comments. If you found this helpful and enjoyed it, please share it with those you think could use it...
2023-08-0312 min
UndoRedo - Alisa MortensenUndoRedo - Life Coach Alisa (Trailer)Message me HERE--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support
2023-08-0200 min