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AnnaJoTalks - Work Life For Badasses033: Have You Ever Heard: "You’re Too Intense" or "Too Much"?This episode is a personal one. I used to hear it all the time: “You’re too intense.” And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my confidence. But you know what changed everything? I started blogging. Just for me. No approval, no editing, no politics. And that gave me my voice back. If you’ve ever felt like you had to dim your light to make others comfortable , come sit with me in this conversation. Because one day, the...2025-07-0819 minAnnaJoTalks - Work Life For Badasses032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast! Yep, you asked for it, and I listened. I started Mondays with Coach AnnaJo back on March 11, 2024, and it’s been evolving ever since. Not polished. Not rehearsed. But real. And now, this energy, this weekly moment of reflection and fire, gets to live here too. “Because momentum matters more than perfection.” In this episode, I talk about what it m...2025-07-0818 minAnnaJoTalks - Work Life For Badasses031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role ModelWhat happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares how she navigated a company-wide layoff just five months after giving birth to her second child. With honesty and strength, Tonye walks us through how she created structure in chaos, building a job search system, tracking her progress, and stepping outside her comfort zone to find her next role. We also explore Tonye’s personal path to motherhood later in life, the challenges she fa...2025-07-0642 minAnnaJoTalks - Work Life For Badasses030: The Reinvention TriangleIn this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she’s used to reinvent her life and career, not just once, but again and again. Recorded during a powerful moment of reflection (not quite on her birthday, but with all the same heart and fire), she introduces her signature Reinvention Triangle: ✨ Own Your Story ✨ Create a Vision ✨ Experiment Boldly If you’re craving a shift in your career, your lifestyle, or your identity, this episode gives you the permission and the practical tools to begin....2025-07-0524 minAnnaJoTalks - Work Life For Badasses029: Secrets of a Supermom - Lori Whitney OberbroecklingSecrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conver...2025-06-1027 minAnnaJoTalks - Work Life For Badasses028: Reinventing Leadership on Her Own Terms with Catarina AbreuIn this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother’s healthcare journey, to navigating burnout, loss, and the toxic trap of “success on paper”, Catarina’s path is anything but linear. But through resilience, vision, and a researcher’s mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to becoming a doctor or PhD...2025-06-0449 minAnnaJoTalks - Work Life For Badasses027: You’re Not Stuck, You’re Between VersionsFeeling stuck? You’re not. You’re simply between versions of yourself, and that’s where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the ve...2025-05-2827 min
The Secrets of Supermom ShowWhy Won’t They Respect my Boundaries?If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.If you’ve ever...2025-04-1732 min
Reforge Your Life with Joe RiveraEP 14: From Lab Coats to Life Coach: "Coach AnnaJo's Reforge RenaissanceWhat if the key to transforming your life is simply asking for help? Join us on the latest episode of the Reforge Your Life Show, where Joe Rivera sits down with the energetic and inspiring Ana Jorge (a.k.a. "Coach AnnaJo.") Ana shares her incredible journey from being a chemical engineer in the corporate world to a successful life coach, following her dream of making a significant impact on people's lives. Discover the challenges Ana faced when transitioning from a stable corporate career to entrepreneurship, including the daunting task of mastering the art of s...2025-04-1043 min
Follow your dreamsChasing Dreams in the Modern World: Inspiring Insights on Passion, Resilience, and Personal SuccessWelcome to "Chasing Dreams in the Modern World." Today, we're exploring the complexities of pursuing our passions in today's fast-paced society.Our first guest is Taryn Bashford, author of "The Harper Effect." Taryn, you've written about following dreams in your work. What advice do you have for our listeners?"Believe in yourself, work hard, and follow your dreams. And, most importantly, be happy," Taryn shares. "It's not just about reaching a goal, but enjoying the journey."Next, we have entrepreneur Dylan Alcott, who turned his passion for sports into a successful career despite facing...2025-03-2902 minAnnaJoTalks - Work Life For Badasses026: Pursuing the American Dream with Tiago AlmeidaIn this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching h...2025-03-2536 minAnnaJoTalks - Work Life For Badasses025: The Hardest Boundaries to SetWhy is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅...2025-03-0420 minAnnaJoTalks - Work Life For Badasses024: Managing Life Like a Project: Valerie Mason-Robinson’s Formula for SuccessProject Management, Mindset & Mastering the 75 Hard with Valerie Mason-Robinson In this episode of AnnaJo Talks: Work-Life for Badasses, I sit down with Valerie Mason-Robinson, a powerhouse leader, entrepreneur, corporate executive, and mom of three. Valerie's journey is one of resilience, adaptability, and pure badassery—from leading in project management and government roles to successfully completing 75 Hard with an extra level of difficulty (yep, no coffee included!). Join us as we discuss: ✅ The intersection of corporate leadership, entrepreneurship, and public service ✅ How project management principles can help you balance work and life ✅ The life-cha...2025-02-1842 minAnnaJoTalks - Work Life For Badasses023: Procrastination Is Not Your IdentityProcrastination isn’t who you are—it’s a learned behavior. And what’s learned can be unlearned. In this episode of AnnaJoTalks: Work Life for Badasses, we’re tackling the real reason you procrastinate and how to break free from the energy-draining cycle of postponing tasks. Here’s what we’ll cover: 1- Why procrastination is NOT part of your identity (so stop saying, “I’m just a procrastinator”) 2- How society actually reinforces procrastination patterns (and how to break them) 3- The difference between postponing a task and thinking about doing it but never st...2025-02-1232 minAnnaJoTalks - Work Life For Badasses022: Faith Rivera: Harnessing IntentionalityAre you ready to embrace the full potential of your talents and carve your own path to success? In this exciting episode of "AnnaJoTalks - Work Life For Badasses," join Coach AnnaJo as she sits down with the incredible Faith Rivera. Faith, a true visionary and badass entrepreneur, shares her inspiring journey from a career in nonprofit work to owning and leading her own consulting business, Alo Cevitas Consulting LLC. Key highlights from this episode include: The Journey of Entrepreneurship: Faith dives deep into her experiences transitioning from a traditional job to entrepreneurship. She discusses...2025-02-0438 minAnnaJoTalks - Work Life For Badasses021: Brigitte Tsampalis: Embracing Change and Mastering Conflict ResolutionIn this episode, Coach AnnaJo sits down with the incredible Brigitte Tsampalis—a serial entrepreneur, dynamic corporate leader, and dedicated mom—to discuss her inspiring journey of reinvention and resilience. From her beginnings in Canada, Brigitte's career has spanned diverse roles, from technology and engineering to wellness startups, and finally leading her to her current passion as a mediator. Listen in as Brigitte shares her experiences working on groundbreaking technologies like GPS and digital wallets, her bold transitions into new fields, and how she navigates the complexities of balancing professional responsibilities with personal life. This epis...2025-01-2857 minAnnaJoTalks - Work Life For Badasses020: The Road to Resilience: Joe Rivera’s Inspiring Comeback StoryIn this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe also discusses the...2025-01-2143 minAnnaJoTalks - Work Life For Badasses019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving BalanceIn this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive network for women entrepreneurs. Tara’s st...2025-01-1454 minAnnaJoTalks - Work Life For Badasses018: Calendar Review for BadassesWelcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key questions such as, "...2025-01-0752 minAnnaJoTalks - Work Life For Badasses017: How to Create a Vision Board for Badasses – The 4-Quadrant ModelIn this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this...2024-12-3140 minAnnaJoTalks - Work Life For Badasses016: Start Before Your ReadyAs the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode challenges...2024-12-2424 minAnnaJoTalks - Work Life For Badasses015: How to Decide When to Change Your GoalEver wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your...2024-12-1718 min
Thrive LouD with Lou Diamond1048: Ana Jorge - "Work Life for Badasses" In this energy-packed episode of Thrive LouD, host Lou Diamond sits down with the dynamic Ana Jorge, a coach renowned for her expertise in work-life harmony and navigating constant change. Ana's remarkable journey from the corporate world to becoming an influential life coach and entrepreneur is nothing short of motivational. Originally from Portugal and now making waves in New Jersey, Ana shares her profound insights into the art of balancing fulfillment with impact, and how she helps high achievers—whom she lovingly calls "badasses"—to thrive amid uncertainty. Listen in as Ana explains her philosophy on leadership, the...2024-12-1125 minAnnaJoTalks - Work Life For Badasses014: Finding Your TribeIn this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself with individuals who support and inspire you...2024-12-1034 minAnnaJoTalks - Work Life For Badasses013: Gonçalo Esteves - How to become an Astronaut in your 50’sJoin Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of virtual networking during the COV...2024-12-0353 minAnnaJoTalks - Work Life For Badasses012: How To Date Your Future SelfWelcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future aspirations can serve as a cornerstone for achieving work-life h...2024-11-2630 minAnnaJoTalks - Work Life For Badasses011: The Journey of Unhiding with Ruth RathblottIn this powerful episode of AnnaJoTalks - Work Life for Badasses, Coach AnnaJo welcomes Ruth Rathblott, an inspiring TEDx speaker and author, to delve into the transformative journey of unhiding and embracing authenticity. Ruth opens up about the deeply personal process involved in unhiding parts of oneself—a journey that began with therapy and progressed through meaningful connections and self-acceptance. She challenges the conventional narrative that self-love must come before forming relationships, sharing how inviting safe, supportive people into our lives can be pivotal in learning to love ourselves. Together, Ruth and Coach AnnaJo explore the...2024-11-1953 minAnnaJoTalks - Work Life For Badasses010: What Does It Mean To Be A Badass?What does it really mean to be a badass in the modern world? In this riveting episode of "Anna JoTalks - Work Life for Badasses," Coach AnnaJo unpacks the mindset and traits that define high achievers who excel in both professional and personal spheres. Drawing inspiration from Jen Sincero's impactful book, "You Are A Badass," Coach AnnaJo explores how embracing curiosity and taking decisive action can help individuals break free from victim mentalities and lead fulfilling lives. She emphasizes that true badasses never succumb to challenges; instead, they look for solutions, re-frame situations, and always strive for...2024-11-1237 minAnnaJoTalks - Work Life For Badasses009: Embracing Rapid Change with Christina DeOliveiraIn this inspiring episode of "AnnaJoTalks – Work Life for Badasses," Coach Annajo sits down with Christina DeOliveira, a visionary entrepreneur and founder of "Rapid Change Mastery." Christina shares her incredible journey from facing overwhelming adversities—including divorce, financial ruin, and her brother's death—to creating innovative programs that provide affordable change management solutions for businesses. Christina opens up about her toughest life challenges and how they have shaped her purpose and resiliency. She recounts moving in with her parents, while her children went to live with their father, and how a simple oil painting of her parents’ sacrific...2024-11-0553 minAnnaJoTalks - Work Life For Badasses008: Thriving Loud - Insights from Lou Diamond on EntrepreneurshipJoin Coach Annajo in an enlightening conversation with the multi-talented Lou Diamond, a professional speaker, award-winning podcaster, and leadership coach, in this captivating episode of "AnnaJoTalks: Work Life for Badasses." Lou, with nearly 2,000 interviews under his belt and a profound entrepreneurial journey, shares the relentless need for reinvention that defines successful entrepreneurship. In this episode, Lou delves into: Entrepreneurship Challenges The highs and lows of leaving corporate life and the fulfillment of building something impactful. Balancing Act Navigating the complexities of growing a business while maintaining personal lifestyle choices...2024-10-2949 minAnnaJoTalks - Work Life For Badasses007: Balancing Business and Homeschooling with Liz CarusoJoin host Coach Annajo in this inspiring and insightful episode of "AnnaJoTalks - Work Life For Badasses" as she sits down with Liz Caruso, a dynamic entrepreneur and devoted mother of two, who successfully manages a multiple six-figure event management business all while homeschooling her boys. Liz Caruso, the founder of HappyMath and creator of YourHappyMess.com, shares her revolutionary approach to blending education and entrepreneurship. Discover how Liz redefines traditional educational structures to create a stimulating and flexible learning environment for her children. With only an hour of structured homeschooling activities, she incorporates community engagement and...2024-10-2242 minAnnaJoTalks - Work Life For Badasses006: Thriving in Work and Life: Lessons from The Gap and The GainIn this inspiring episode of "AnnaJoTalks - Work Life for Badasses," Coach Annajo dives deep into the art of enjoying the journey while pursuing badass dreams. With excitement and progress booming, she shares her experiences from starting her podcast to the current milestone of episode 6, all while aiming for the big 100. Coach Annajo emphasizes living "in the game" rather than "in the gap," a concept derived from the influential book "The Gap and the Gain" by Ben Hardy and Dan Sullivan. This episode is a masterclass in shifting perspectives from what's missing to celebrating achievements. ...2024-10-1533 minAnnaJoTalks - Work Life For Badasses005: How to Become the Woman of Your Dreams with Marcela GómezHow to Become the Woman of Your Dreams with Marcela Gómez In this riveting episode of "AnnaJoTalks, Work Life or Badasses," host Coach Annajo welcomes the inspiring Marcela Gómez, CEO of CultureShift Team and president of the National Speakers Association New York chapter, for an enlightening conversation on becoming the woman of your dreams. Marcela shares her incredible journey, emphasizing the importance of recognizing life seasons and prioritizing what truly matters at different times. Listeners will be moved by Marcela's story of raising her son, Esteban, in Nashville while his other parent resided in...2024-10-0856 minAnnaJoTalks - Work Life For Badasses004: Embracing Change with Susan Vernicek In this empowering episode of "AnnaJoTalks- Work Life for Badasses" host Coach Annajo sits down with Susan Vernicek, a dynamic mom, entrepreneur, coach, and speaker with innumerable insights into balancing work and life. Susan delves into a variety of topics based on her experiences, exploring the power of embracing uncertainty and making decisive choices to free oneself from resistance and frustration. Highlights from the episode include: Acceptance and Decision-Making: Susan emphasizes the crucial role of accepting uncertainty and harnessing the power of decision-making. She delves into how decisive action reduces wasted energy and mitigates feelings...2024-10-0140 minAnnaJoTalks - Work Life For Badasses003: How Badasses Overcome IntimidationIn this empowering episode of "AnnaJoTalks, Work Life For Badasses," Coach AnnaJo dives deep into the world of intimidation and how even the most confident individuals can feel out of place. Whether it's stepping into a senior leadership meeting, presenting a critical project, or attending an elite brunch at Tiffany's, we all face moments that make us question our worth. But guess what? These moments are the perfect opportunity to showcase your true badassery! Coach AnnaJo shares personal anecdotes, practical strategies, and inspiring insights to help you acknowledge your feelings, choose your response, and embrace discomfort. Learn...2024-09-2422 minAnnaJoTalks - Work Life For Badasses002: Badasses Know How To Say NOIn this empowering episode of AnnaJoTalks - Work Life For Badasses, Coach Annajo takes us on a journey to master the art of saying 'no' and the immense impact it can have on both personal and professional life. Dive into real-life stories and explore key insights that emphasize the importance of respecting and aligning with our true selves. Coach Annajo shares practical strategies, including her own experiences balancing family life, work obligations, and personal priorities, all while navigating the challenges of saying no. Key Points Explored: Clarity on Personal Priorities Reflect on what's...2024-09-1735 minAnnaJoTalks - Work Life For Badasses001: Back to School for Badass WomenIn this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season. Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life. Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by: - **Stop** the draining activities that zap your energy. - **Start** incorporating small, joyful actions into your daily routine. - **Keep** persistently sticking to...2024-09-1035 minAnnaJoTalks - Work Life For Badasses000: Welcome to AnnaJoTalks - Work Life for BadassesWelcome to the introductory episode of "AnnaJoTalks, Work Life For Badasses!" In this introductory episode, your host Coach AnnaJo shares the inspiration behind creating this podcast and what it truly means to be a badass. She delves into her own life-changing career transition and highlights the incredible stories of resilience, determination, and success that have shaped her journey. Discover what you can expect from this program as Coach AnnaJo invites amazing guests to share their own badass stories, aiming to inspire you to take action and live life on your own ter...2024-09-0303 min
My Teaching Matters037 Teaching Your Toddler Through Music (with Kristin Shaeffer)Teaching our toddlers can often be an exercise of frustration. They are in that stage where they want to be independent, they want to do things for themselves, but they haven't quite mastered the ability to do so yet.Their language is still developing so you can’t really hold conversations or reason with them very well.They are curious about everything and if left alone for any amount of time can cause irreparable damage to a variety of things.So what do we do with these little bundles of energy and joy?2021-02-0443 min