Shows
Change Makers with EleanorMaking a Change in Workplace Culture | Gill Brabner & Eleanor BaggaleyIn this podcast episode, Eleanor Baggaley interviews Gill Brabner, the Director of Resound Training and Development, who specialises in Forum Theatre.Gill discusses the concept of Forum Theatre, its implementation in workplaces, and the challenges faced in getting organisations to embrace this immersive learning approach. She shares success stories from her workshops, emphasising the importance of effective communication in workplace dynamics.Gill also reflects on her personal journey that led her to this field, her vision for the future of Forum Theatre, and offers advice for those looking to make a difference in their...
2025-12-1022 min
Woman Owned: The Growth Podcast for Women EntrepreneursThe CEO Who Trains Like An Athlete And Why Your Business Needs You ToEleanor is training for the Grand Canyon rim-to-rim this May: a legendary hike that's 25 miles, 11,000 feet of elevation change, all in one day. But here's the thing: she's not doing this simply because she loves to hike. She's doing it because her business cannot afford anything less than a well-rested, deeply recovered CEO. This week, Eleanor is sharing why she's creating her body like a business operating system in 2026. This isn't a health journey episode - it's about what happens when a CEO becomes the weakest link in her own company. Tu...
2025-12-0935 min
Change Makers with EleanorMaking a Change Through Leadership | James Gardner & Eleanor BaggaleyJoin Eleanor Baggaley as she delves into an inspiring conversation with leadership expert James Gardner. James is a leadership expert who is passionate about helping founders, CEOs, and managing directors develop their leadership skills and form effective senior leadership teams within their businesses.Discover how James transforms leadership through personal experiences, embracing mistakes, and empowering teams. From navigating the challenges of remote work to fostering a growth mindset, this episode is packed with insights for leaders and aspiring changemakers alike. Tune in to explore the art of delegation, the impact of COVID on leadership, and the power...
2025-10-2933 min
女人話聊天室ES165《靈魂藍圖裡的家》——Eleanor 的夢想，Eno 已經看見了!一刀未剪聊天室🏡✨ 「原來，夢想的房子早已在能量裡搭建完成！」 在這一集的女人話聊天室裡，Eleanor 與 Eno 展開了一場關於「顯化」的奇妙對話。當Eleanor 尚未分享自己心中理想的空間，Eno 卻眼神發亮地說： 「欸，我看見了！妳的房子早就出現在能量場裡啦～」 那一刻，現實與夢想彷彿重疊，笑聲和驚嘆在聊天室裡流轉。 房間的窗簾、走廊的光影、甚至庭院裡搖曳的小花，都隱隱散發著「靈魂藍圖」的氣息。 這不只是一場對話，而像是一封寄給未來的明信片。 它提醒著我們： 🌸 願望並不是虛無的幻想，而是能量正在編織的藍圖。 🌿 在笑鬧與分享中，我們或許早已踏進自己夢想的門檻。 準備好跟著我們，一起窺探顯化的神奇瞬間了嗎？ 歡迎收聽，這場充滿笑意與詩意的「夢想建築之旅」。 收聽本聊天室之前，這裡有一份免責聲明，我們長期分享親子教養、靈性覺醒、生活覺知等主題，皆屬於我們個人立場，你不需要認為我們說的一定是正確的，我們僅是站在個人範圍認知與大家分享我們小小的經驗與故事，或許藉由此平台與大家一起用不同角度討論這世界. 快快加入女人話聊天室官方ＬＩＮＥ 聽眾姐妹粉絲來聊天或異業合作商談 https://lin.ee/lm8gNm5O 女人話聊天室臉書粉絲團 https://www.facebook.com/groups/866410515675836 花精療癒請洽詢 https://www.facebook.com/angelenoflower 留言告訴我你對這一集的想法： https://open.firstory.me/user/clceitwrc000001zle0679jvn/comments Powered by Firstory Hosting
2025-09-2223 min
Change Makers with EleanorEmpowering Leaders to Lead With Insight | Dawn Henning-Reeman & Eleanor BaggaleyJoin Eleanor Baggaley as she welcomes Dawn Henning-Reeman, a former international hockey umpire turned Coach and Business Consultant.Dawn provides business consultancy to help senior leaders identify what’s working, what’s not, and where improvements can be made. She also works with professionals who want to invest in their own development. Dawn shares her journey from the hockey field to mentoring leaders, discussing the challenges and triumphs along the way.Discover how her experiences in sports have shaped her approach to leadership and personal development.Tune in for...
2025-09-1734 min
Change Makers with EleanorThe Journey of a Changemaker | Eleanor BaggaleyIn this heartfelt episode, Eleanor Baggaley takes center stage to share her inspiring journey as a changemaker.From her early aspirations to challenge stereotypes and her passion for teaching math, to overcoming personal challenges like a severe car accident and the loss of a student, Eleanor's story is one of resilience and dedication. She discusses her transition from teaching to writing children's books that promote self-belief and inclusion, inspired by her daughter Ava's diagnosis of Down syndrome.Eleanor's commitment to making a difference extends to her work with various charities...
2025-09-0323 min
Change Makers with EleanorCommunity Heroes: Making a Difference | Richard G. Judd & Eleanor BaggaleyJoin Eleanor Baggaley as she sits down with Richard Graham Judd, a dedicated community advocate from Leadgate, County Durham. At 57, Richard has spent over a decade in the North, where he passionately leads health walks, organises monthly men's meet-ups, and supports local groups like food banks.In this episode, Richard shares his journey and his belief that everyone should have access to opportunities and a valued voice, even if it means others need to speak up for them.Discover how his initiatives are fostering connection and support within his...
2025-08-0635 min
The Makaranda PodcastConversation - What Every Therapist Should Know about Psychedelics: Reflections from the Psychedelics Science Conference 2025In this episode of The Makaranda Podcast, therapist Eleanor Evans Medina sits down with friend and apprentice Lindsay Lynch to reflect on their time at the 2025 Psychedelic Science Conference in Denver, hosted by MAPS, [the Multidisciplinary Association for Psychedelic Studies.]Eleanor and Lindsay explore the intersection of science and spirit, and what it means to work with psychedelics with reverence and integrity. Through personal stories and thoughtful reflections, they offer an holistic take on the evolving world of psychedelics in the U.S., therapeutic healing, neuroscience and ancestral knowledge about how to work with non-ordinary states of...
2025-07-1854 minThe Makaranda PodcastThe Entepreneur Hive - Balancing Fire & Water: A Breathwork Session and DiscussionIn this energizing episode of The Makaranda Podcast, we’re sharing a special teaching from the Entrepreneur Hive, a supportive space co-led by therapist Eleanor Evans Medina, marketing expert Kelsey Brown, and Eleanor's sister Kathleen Hooper who a vocal coach and one of the Hive Members. This session is all about breathwork as a tool for restoring balance between the fiery, action-oriented energy we often bring to our work and the cooling, receptive states that support our well-being. We need both.Kelsey guides you through two breath practices: Kapalabhati (Breath of Fire) to stoke inner ene...
2025-07-1840 minThe Makaranda PodcastConversation - The Miracle of Giving and Receiving a $100,000 GiftIn this intimate episode, Eleanor sits down with a former client and dear friend as they courageously share their story of working together.They explore a moment that changed both of their lives: a profound act of generosity where this client gifts Eleanor $100,000, a gift rooted in trust, soul connection, and something far beyond logic. This episode sets up how this happened and what the details of the manifestations before, during and after this miraculous gift. What does it mean to give and receive both a physical and spiritual level?How do we navigate h...
2025-06-031h 13
Another Door Stories#152 Starting all over again with Mark Green"There were two significant moments, two significant doors. One was the thought of that's it. I'm dead. Door closed on everything. And the other moment was when the consultant said, you can have all this back. You've just got to work for it. Door open." In this episode, Mark Green, founder of Change Rebellion, shares his wild story of a door closing, nearly for good, and how it changed him and his perspective for life. It's not just a story about navigating professional change; it's about survival, resilience, and finding purpose. Wh...
2025-05-2247 min
Another Door Stories#151 The Art of Being Brave: Strength in Breaking, Power in Rising"I think whenever you feel yourself being resistant, the challenge is to find acceptance. Because you have to accept something to shove that resistance out of the way. And once you've accepted it, you can move beyond it." In this episode, I'm speaking with Kreena Dhiman, a friend, and an incredible keynote speaker who leaves you feeling like you can achieve anything! Kreena shares her story of unexpected redundancy after a decade in a successful accounting career, and how that shock forced her to confront not only her professional identity but also lifelong...
2025-05-0847 min
Another Door Stories#150 Finding your voice and your value in times of change with David James"It was a phenomenal time looking back, of anxiety at the beginning and disbelief that this was going to do anything for us, to finally being acquired at the end of 2021 in a life changing deal." In this episode, I speak to David James about the reality of walking away from a, on paper, dream corporate role in search of something else. David left the Walt Disney Company and joined the startup world, he shares the story of facing into the setbacks, the moments of wonderful serendipity, the moments of deep, dark doubt...
2025-04-2450 minThe Makaranda PodcastConversation - The Power in Turbulent Times with James PhilippIn this episode of The Makaranda Podcast, Eleanor sits down with her dear friend, James Philipp, also known as The Turbulence Coach. James is a Certified Integral Coach®, Grief Educator, and Trauma-Informed Somatics Practitioner who helps people navigate life’s shaky transitions and build better support systems for those experiencing grief. Through coaching, courses, and community, he supports people in uncovering the magic within change—especially in times of loss, uncertainty, and transformation.Together, they explore how to navigate shaky transitions with grace, using breathwork, somatic awareness, and trauma-informed practices. James shares a powerful meditation using the Ujjay...
2025-04-231h 07The Makaranda PodcastConversation - Uplevel Your Relationship at Any Stage with Katie RösslerIn this episode of The Makaranda Podcast, Eleanor Evans Medina sits down with relationship strategist Katie Rössler to dive deep into the art of resetting relationships—both with others and ourselves. From navigating the challenges of long-term partnerships to understanding how the global pandemic became a relationship pressure cooker, Katie shares her wisdom on how to intentionally rebuild connections that feel aligned and fulfilling.Katie’s unique approach blends practical relationship strategies with a compassionate understanding of hidden grief and change. As a licensed professional counselor and relationship expert living in Germany, she works with high-achieving, multi...
2025-04-1156 min
Another Door Stories#149 Success isn't static: why we keep redefining what matters with Anna Lundberg"What does success actually mean to me? Why did I quit my job really? How do I build this freedom, flexibility, fulfillment? How do I redefine it?" In this episode, I talk to Anna Lundberg, an executive coach, business mentor and strategic adviser who challenges us to think about success and what it means to us. Anna shares her career change from corporate marketing to creating a business with more freedom and fulfillment. We explore the evolution of success, exploring unexpected paths and random connections that shape our careers and personal growth, like finding me on...
2025-04-1051 min
Another Door Stories#147 From law courts to catwalks: following your heart with Taiwo Meghoma"I thought, if dressing people and making people look good makes them happy, then I would love to do this." Have you ever felt the weight of questioning your career path and wondered if there might be something else out there that's truly meant for you? In this episode, we take you on a journey with Taiwo Meghoma, a lawyer-turned-fashion-stylist. From a young boy in Nigeria discovering his love for fashion by helping his mother with her outfits, to sitting front row at major fashion weeks alongside his idols, Taiwo's story is about boldly opening...
2025-03-1354 min
Another Door Stories#146 How kindness shows up in moments of change with Graham Allcott"When you have kindness in the culture, you build psychological safety. And from there you have high performing teams, better staff retention, creativity, resilience, like it really stacks up in terms of all the different benefits that you get by increasing levels of kindness and empathy in your business." Kindness can transform not just your personal well-being but also the landscape of work and leadership. In this episode, I reconnect with Graham Allcott, productivity expert, author, and now a passionate advocate for kindness in the workplace. We share the inspiration for his new book Kind, and how...
2025-03-0655 minThe Makaranda PodcastTeaching - Old Souls Don’t Quantum Leap Until They Step Out of the Spiritual ClosetIn this teaching, Eleanor explores why so many old souls feel stuck, yearning for transformation yet unable to take the leap. The reason? You’re still hiding parts of yourself. True expansion doesn’t happen until you step out of the spiritual closet—fully owning your wisdom, your gifts, and your truth.Eleanor unpacks the fear of being seen, the conditioning that keeps you small, and the powerful shift that happen when you embrace your true self. This isn’t just about personal growth—it’s about alignment, freedom, and stepping into the life you were meant to...
2025-03-0623 minThe Makaranda PodcastExercise - Light Activation (v. 1)What if the light you seek is already within you and all around you? In this powerful meditative exercise, Eleanor Evans Medina guides you through a radiant journey of activation and expansion. As golden light rises from the Earth and the warmth of the sun pours into you, you’ll feel every cell awaken—glowing, vibrating, alive.Let love wash over you. Let your energy overflow. Let yourself remember: You are luminous. You are creation. You are everything and everything is you!Press play and step into your light to support yourself and all b...
2025-02-2413 minThe Makaranda PodcastExercise - Manifest Your Dream HomeIn this powerful meditative exercise, Eleanor Evans Medina guides you through an intentional practice to align with the energy of your dream home.Through mindful breathwork and vivid imagery, you’ll explore the space that is meant for you—feeling its warmth, its light, and the joy of stepping through its doors. This meditation invites you to trust, release limitations, and become a magnet for the home that is seeking you just as much as you are seeking it.Breathe it in. Welcome it in. Your dream home is on its way. 🏡✨Music...
2025-02-2016 minThe Makaranda PodcastExercise - Money Work (v. 1)Money isn’t just a number in your bank account. It’s also not the root of all evil or the solution to all of your problems. It’s an energy you get to be in relationship with every day. In this exercise, Eleanor Evans Medina, relationship coach and marriage and family therapist, guides you through an exploration of your financial patterns, attachment style with money, and the beliefs shaping you life.Through mindful breath, visualization, and reflective prompts, you’ll begin to shift from scarcity to trust, fear to empowerment. Whether you believe you’re new to m...
2025-02-2020 min
Another Door Stories#143 - Finding the courage to keep pushing forward with Devon Harris"I grew up watching the Olympics and you see these athletes from around the world marching in the opening ceremonies. And then one day, you are setting foot in that stadium. 50,000 people screaming and you look to your right and you see more cameras than you can count. And in that moment that you are on TV around the world and some little kid is probably looking at you the way you looked at some other athlete." How do you find the courage to push forward when fear and uncertainty stand in your way? In this episode...
2025-02-131h 00The Makaranda PodcastMeditation - Manifest Your Soul Animal (v. 1)Join us for visualization meditation to welcome your soul animal into your life. This is a manifesting practice or as i like to call it, Godifesting practice by Eleanor Evans Medina gently leads you through breathwork, energetic clearing, and intention-setting to create space for your dream companion to come into your life.This practice invites you to soften into trust, prepare your heart and home, and connect with the presence of your animal before they arrive to get ready for them.Through visualization and gratitude, you’ll align with the energy of this special being, kn...
2025-02-0412 minThe Makaranda PodcastMeditation - Manifest Your Dream Partner (v. 2)Step into a visualization meditation to "manifest" or as I like to say, "Godifest, your dream partner." In this 15 minute pracitce, Eleanor gently leads you through grounding breaths, imagery, and intentionality to align your energy with the love you desire.This practice invites you to soften into trust, release resistance, and connect with the vision of a healthy, loving relationship rooted in mutual respect, admiration, and shared purpose. By visualizing your dream partner and embracing the energy of love, we imagine you'll feel inspired, grounded, and open to the infinite possibilities, right now! Mu...
2025-01-1315 min
Another Door Stories#138: From redundancy to championing flexible work with Elizabeth Willetts"My big door closing moment was when I was made redundant in the pandemic with 2 small children who were 1 and 3, and thought I would never get a good job again." Turing adversity into opportunity. In today's episode I'm talking to Elizabeth Willetts, founder of Investing in Women. Elizabeth's company grows from strength to strength, if you follow her on socials she is smashing it. But that wasn't always the case - and, like many success stories, starts when a door is slammed shut. Like many of us, Elizabeth found herself redundant during Covid in 2020 and...
2025-01-0934 minThe Makaranda PodcastMeditation - Three Generations - Dedicated to TKThis meditation by Eleanor Evans Medina guides you through a reflective journey to honor the wisdom and love passed through three generations. Drawing inspiration from the Kelly family, this practice invites you to connect with your breath, embrace the rhythm of life, and celebrate the legacy of your lineage. Through mindful awareness, Eleanor encourages gratitude, trust, and openness to receive the gifts of your healed ancestors. Join this meditation to nurture your connection to family, self, and the divine mystery that unites us all.Music | Dreamy & Meditative Christmas Soundscape by The Turquoise Moon...
2024-12-2323 min
Another Door Stories#137: Embracing the messiness of changeIn this special solo episode, it's just you and me pondering the intricacies of navigating change. The past few years I've had my fair share of ups and downs, and so in this chat I'm sharing my reflections on pausing, embracing messiness, playing with ideas, and the power of trying. We'll also explore the concept of restarting with a fresh perspective, anchored in self-care and gentle intention. Join me as I explore these themes, offering insights and tools to help you face uncertainty and thrive through change. This framework is part of my upcoming book, all about h...
2024-12-1210 minThe Makaranda PodcastConversation with Sophie @SHE Talks Health + Eleanor @The Makaranda Method about Earth CirclesSophie Shepherd and Eleanor Evans Medina discuss their collaboration in offering Earth Circles that combines the power of subconscious reprogramming and psychedelics for transformation. They share their personal experiences with the Earth Circle and how it has helped them overcome anxiety and transform their lives. The conversation highlights three key components of their approach: 1) releasing old stories and rebuilding beliefs, 2) embracing the unknown, and 3) committing to a daily meditation practice. They invite listeners to apply for the Earth Circle retreat, which includes private sessions, group sessions, a three-day retreat, integration calls, and access...
2024-12-1025 minThe Makaranda PodcastMeditation - Morning Breaths"Morning Breaths" is a meditation to help you bring forward a calm presence within yourself. Eleanor Evans Medina invites you to settle on the Earth and breathe deeply, grounding yourself with mindful awareness. The meditation gently guides you to notice your surroundings, open your awareness, and let go of any tension with each exhale. Focused breathing in and out cultivates relaxation, anchoring you fully in the body for a calm, centered morning.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Sleep for Wellness by Humans WinThanks for listening! To stay conn...
2024-11-1113 minThe Makaranda PodcastMeditation - Awaken Your Light - Dedicated to ScarlettThis meditation, "Awaken Your Light," is dedicated to a dear friend, Scarlett. Eleanor Evans Medina leads you through grounding breaths and visualizations to awaken your fullest, most radiant self, even during life’s challenging moments. Ground into the Earth’s wisdom, release limiting beliefs, and connect with your inner light. Each breath becomes a choice to embrace the beautiful, powerful being you are.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | The Warmth Of Home (Even Cozier) by The Turquoise MoonThanks for listening! To stay connected, follow us on Instagram @th...
2024-11-1125 minThe Makaranda PodcastConversation - A Doctors Views on Death with Dr. Elise SulserIn this episode of The Makaranda Podcast, Eleanor welcomes the insightful Dr. Elise Sulser for an eye-opening conversation. Dr. Elise explores the profound intersection of life and death, discussing how our culture often numbs both physical and emotional pain, robbing us of the spiritual depth that comes with fully experiencing discomfort. Together, they examine how numbing—whether through medications or avoidance—prevents true healing and personal growth.As they delve into these themes, intuition emerges as a key element in navigating life’s greatest thresholds, from birth to death. They explore how bypassing pain can block u...
2024-10-0743 minThe Makaranda PodcastConversation - A Grandmothers Wisdom with Barbara LaPorte IpsaroIn this episode of The Makaranda Podcast, Eleanor invites a very special guest, her maternal grandmother, Barbara LaPorte Ipsaro, affectionately known as "MaMere." Together, they dive into the topic of intuition. Eleanor shares how many of her clients struggle with the question, "How do I listen to myself and my intuition?" In response, MaMere shares her personal journey of learning to trust her inner voice, beginning in her teenage years. She reflects on her early experiences of self-awareness and intuition, offering wisdom and heartfelt stories that resonate with anyone seeking to deepen their own self-trust.T...
2024-10-071h 05
Resonate by The Reconnected007 | A Conversation with Jeff Walker - Eleanor and Emma’s Business CoachWe are excited to welcome Jeff Walker to the seventh episode of Resonate by The Reconnected!
Jeff is a New York Times bestselling author, creator of the Product Launch Formula (PLF), and business coach to Eleanor and Emma. Years ago, while watching PLF Free Masterclass, Eleanor proposed the idea for The Reconnected to Emma. And they never looked back, following his formula diligently since then!
In this conversation, Jeff explains how he committed “career suicide,” leaving the corporate world to stay home with his kids while his wife worked to support the family financially.
Mo...
2024-08-0843 minThe Makaranda PodcastMeditation - Trusting The Womb SpaceThis meditation focuses on trusting ourselves. Eleanor Evans Medina guides deep, mindful breathing, centering on the womb space. You can gently rock forward to back or sit still as you ground yourself. It is best to sit outside in nature. Tune into trust and love. The practice encourages releasing stress, connecting with the nurturing energy of the Divine Feminine, and cultivating gratitude. We pray you can carry this sense of trust and calm into your daily life.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Deep Sleep by Amber Wal...
2024-08-0122 min
Another Door Stories#126 Breaking free from toxic productivity to find joy"I was doing far too much and I had been doing far too much as long as I could remember. I didn't know the word burnout still at that point in time but I was burnt out and I needed to make a drastic change." In today's episode, we're joined by the incredible Tamu Thomas, who brings her wisdom and heart-centred approach to self-growth and healing. Tamu shares her story of transitioning from a high pressure, high stress career to a life more aligned with her core values, and a life filled with more joy...
2024-07-1143 minThe Makaranda PodcastMeditation - For Good Health & Stepping into Eldership - dedicated to the Loyola Blakefield, Class of 1972Join Eleanor Medina, daughter of Henry Hooper, in a meditation for the Loyola Blake Field class of 1972, guiding them into eldership with a focus on health, wisdom, and spirituality.This is an opportunity for this class to reflect on how to share their wisdom and honor classmates who have passed. They are able to embrace their role as an elder, guided by the Holy Spirit, and carry this sense of peace and purpose forward to younger generations.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comMusic | Falling Up by BzurThanks...
2024-07-0819 min
Another Door Stories#125 Closing a door when you are (in the eyes of others) at the peak of success"Starting something new is really exciting, and closing one door on something that doesn't serve you or make you happy anymore is very good for your mind, body, and spirit." Claire Winter is the creative force behind the Creatrix Journey and Winter Audio and she shares her journey of embracing joy and ease in her work after closing the door on a successful but exhausting content marketing business to curating walking and creative writing experiences and co-founding a podcast production agency. We talk about tricky mid-life transitions, surviving burn out, and...
2024-07-0330 minThe Makaranda PodcastMeditation - To Be MagneticThis is a meditation called "To Be Magnetic." Here Eleanor offers this short morning practice to help you start your day. In this meditation, Eleanor guides you to visualize the sun filling every cell of your body with light. This is one way to tune into the electromagnetic field.Imagine your heart as a magnet, attracting the most aligned people, places, ideas, and experiences to you. Focus on what you desire and let yourself dream, feeling the magnetic energy radiating through your body. Breathe deeply, hold the energy, and release it, doubling its magnitude with each exhale.
2024-07-0111 minThe Makaranda PodcastMeditation - Infuse the Painful Body with LightInfuse Pain with Light - This ten-minute meditation focuses on infusing areas of the body in pain with light. Ideally, perform this practice outside in natural light—whether from the sun, moon, or stars—but it can be done anywhere.Eleanor invites you to pay attention to any areas of stuck or tight energy. Direct your inhales to infuse these areas with light and use your exhales to release tension, visualizing spaciousness around the painful parts. This meditation encourages you to let your body move if needed, following your natural rhythm and pace.Focus on the...
2024-06-2811 min
Another Door Stories#124 The Power of Saying Yes to Opportunity (and the Joy of Accidental Careers) with Andrea McLean"It is never what happens to you, it's how you react to it" On this episode Andrea McLean, media coach and presenter, joins us to talk about early career doors that open and close for us that lead us, often unexpectedly, to define where our career goes. We talk about when life feels like a hall of mirrors, accidental careers, the people around us in moments of change, losing your dream job and not letting fear get in the way, Andrea's refreshing philosophy of saying yes and going with the flow...
2024-06-261h 00The Makaranda PodcastMeditation - Healing the Physical BodyWelcome to a meditation that focuses on healing the physical body through visualization and mindful breathing. Dedicated to Eleanor's parents Henry and Tracy Hooper, who are recovering from injuries, the practice invites participants to visualize their bodies as fully healed, here and now. As listeners, you are encouraged to sit or stand comfortably, engage in deep breathing, and perform a body scan to identify areas needing attention.The meditation emphasizes the power of the mind-body connection, guiding you to imagine the healing process in vivid detail. Through breath and visualization, the session aims to cultivate a sense...
2024-06-2523 min
Another Door Stories#123 Opening the Door to a Spiritual HealingIn today's episode, I sit down with the remarkable Alexandra Galvis, formerly known as Authentic Alex on LinkedIn. Alexandra takes us on an extraordinary journey from spiritual awakenings to ancestral discoveries, and from mystical ceremonies in Colombia to the retreats that radically transformed her life. Tune in as Alexandra shares her transformative experiences of uncovering family curses, awakening clairvoyant abilities, and healing ancestral lands. We'll explore her travels, encounters with spiritual guides, and the profound impact these experiences have had on her career and personal growth. Come with us as we...
2024-06-191h 12
Doula DiariesEvelyn's birth story - Eleanor shares her experience birthing her 2nd babySend us a textTRIGGER WARNING: Mentions PTSD, hospital transfer, and Obstetric violence/forced cervical exam, PPD, anxiety, and OCD. **Please care for yourself and if this is a trigger for you please skip this episode!** This week Eleanor shares her second birth story with us. She planned for a home birth but during the birth, plans changed but not for the reason you might think! This has been on Eleanor's heart for a while, and it's now the right time for her to share with us. C...
2024-05-091h 10The Makaranda PodcastProphecy - The Eagle and the CondorInspired by an ancient tale, Eleanor Medina mindfully invites us to connect with nature and spirit.This is a story meditation where she shares the story of the Eagle, representing intellect and science, and the Condor, representing intuition and spirit. She invites us to envision the unity of the Eagle and the Condor, symbolizing harmony within and without. Eleanor heard this story in the book, “The Soul of Money” by Lynne Twist. We hope you all enjoy this version of the tale while we are in meditation.Explore more meditative practices on o...
2024-03-2116 minThe Makaranda PodcastMeditation - How to Breathe MindfullyMindful breathing is a powerful yet often overlooked tool for self-care and stress relief. In this reflective piece, Eleanor Evans Medina shares her personal journey of reconnecting with breath—from childhood instinct to societal conditioning and, ultimately, to healing. She explores how deep, intentional breathing fosters presence, emotional balance, and well-being. This blog offers insights on Mindfulness Breathing Exercises You Can Do Anywhere, the science behind deep diaphragmatic breathing, and how to harness the power of breath for resilience and calm.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Melquiades Dre...
2024-03-2112 minThe Makaranda PodcastMeditation - Trusting Divine Timing As You Call in a BabyWelcome to a meditation, a journey of self-connection and trust as you prepare to welcome a baby into your life. In this meditation we invite you to trust yourself, inviting the baby's presence to you. Release tension, let go of timelines, aligning with divine timing. The song "Grandmother Song" written by Steffy Oren Bach came through during this meditation. Eleanor sings it for you. Can your trust deepen as you let go, embracing life as it is?Thank yourself, your body, and the spirit baby for readiness in divine timing.Explore...
2024-02-1524 minThe Makaranda PodcastMeditation - Manifest Your Dream Job (v. 1)Welcome to a Meditation on Manifesting your Dream Job, guided by Eleanor Medina from The Makaranda Method. Find comfort in a seated position as we explore the power of your noticing your beating heart and aligning that magnetic frequency with what makes you feel alive and joyful.Visualize your dream job. Breathe in the sensation of achievement, believing the job is already yours. Follow intuitive cues, taking inspired actions toward your goal. Repeat this practice until your subconscious believes the reality of your dream job. Embrace the magnetic force within you, and watch...
2024-01-2222 minThe Makaranda PodcastMeditation - Improve Your DigestionThis is a meditation designed for connecting with your digestion. Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy. You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.This meditation, brought to you by holistic therapist, Eleanor Evans Medina, creates an opportunity for you to feel a deep sense of...
2024-01-1210 minThe Makaranda PodcastMeditation - Freedom in the Space BetweenDive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts. Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.Embrace the moments between breaths, finding freedom in the gaps. Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom. ...
2024-01-1225 min
What's Up, Doc?EP 37: “Monster Inside” | What's Up, Doc? Podcast w/ Eleanor Kerrigan & Jeff DanisThis week, we're watching Monster Inside: America's Most Extreme Haunted House (2023), about Russ McKamey, a Navy Veteran turned so-called "master of horror," who lures horror enthusiasts into his literal torture chamber for viral videos. *** Listen to new episodes of What's Up, Doc? w/ Eleanor Kerrigan & Jeff Danis every Monday wherever you get your podcasts. Find more Eleanor at her website eleanorjkerrigan.com & on Twitter and Instagram @ejkerrigan Find more Jeff on Twitter @theJeffDanis or drop him a line at danisthemayor@gmail.com A FannieCo production *** See More Eleanor! h...
2023-12-2759 min
The Good RobotHot Take: Happy Holidays & a new book from Eleanor!Happy holidays from your favourite jingle belles at the Good Robot podcast! In this episode we celebrate both the holidays and Eleanor's new book, The Planetary Humanism of European Women's Science Fiction: An Experience of the Impossible, which is a history of women's utopian science fiction from 1666 to 2016. We talk about the ways that women have imagined better places and times and worse ones throughout history, as well as what utopia means politically and why we need it, lesbian bacteria, Hitchcock's The Birds, and weird deep sea fish..
2023-12-2631 minWhat's Up, Doc?EP 36: “Get Gotti” | What's Up, Doc? Podcast w/ Eleanor Kerrigan & Jeff DanisIt's time to GET GOTTI (2023): Told from both sides of the law this documentary series from the makers of "Fear City" follows the FBI's battle to bring down infamous mob boss John Gotti. *** Listen to new episodes of What's Up, Doc? w/ Eleanor Kerrigan & Jeff Danis every Monday wherever you get your podcasts. Find more Eleanor at her website eleanorjkerrigan.com & on Twitter and Instagram @ejkerrigan Find more Jeff on Twitter @theJeffDanis or drop him a line at danisthemayor@gmail.com A FannieCo production *** See More Eleanor! https://w...
2023-12-191h 14The Makaranda PodcastMeditation - With Our Earth - Dedicated to DayJoin us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Eleanor Medina gently invites you through mindful breathing, calling the Earth's energy in and releasing tension with each exhale. Tune into sensations, colors, and the wisdom whispered by nature. Awaken your senses, find balance, express thanks, and breathe.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comMusic | Deep Meditation - Giuseppe RizzoThanks for listening! To stay connect...
2023-12-1422 minWhat's Up, Doc?EP 35: “Bad Surgeon” | What's Up, Doc? Podcast w/ Eleanor Kerrigan & Jeff DanisThis week we're talking about Bad Surgeon: Love Under the Knife (2023): Dr. Paolo Macchiarini is world famous for his revolutionary stem cell-infused windpipe transplants. There's just one problem: His patients keep dying. *** Listen to new episodes of What's Up, Doc? w/ Eleanor Kerrigan & Jeff Danis every Monday wherever you get your podcasts. Find more Eleanor at her website eleanorjkerrigan.com & on Twitter and Instagram @ejkerrigan Find more Jeff on Twitter @theJeffDanis or drop him a line at danisthemayor@gmail.com A FannieCo production *** See More Eleanor! https://www.eleanorjkerrigan.com/events
2023-12-121h 10What's Up, Doc?EP 34: “Florida Man” | What's Up, Doc? Podcast w/ Eleanor Kerrigan & Jeff DanisThis week we're talking about Florida Man (2015) from director Sean Dunne, a love letter to the weird and wonderful inhabitants of the Sunshine State. *** Listen to new episodes of What's Up, Doc? w/ Eleanor Kerrigan & Jeff Danis every Monday wherever you get your podcasts. Find more Eleanor at her website eleanorjkerrigan.com & on Twitter and Instagram @ejkerrigan Find more Jeff on Twitter @theJeffDanis or drop him a line at danisthemayor@gmail.com A FannieCo production *** See More Eleanor! https://www.eleanorjkerrigan.com/events E...
2023-12-041h 16The Makaranda PodcastMeditation - 11/11 LOVE Earth MeditationWe dreamed about the power of practicing love and sharing that with ourselves, each other, and Mother Earth. Join us for an hour-long meditation where we invite you to sit outside and connect with the Earth to help raise our human vibration to match that of our mother, who gives us everything we need to live, and thrive. Thank you for taking the time to get quiet and share your love with all of us!Love,Eleanor Medina @themakarandamethodExplore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comThanks for...
2023-12-0449 minThe Makaranda PodcastMeditation - Honoring the Fall EquinoxEleanor Medina and Kelsey Brown at The Makaranda Method, co-guided a meditation on Zoom for the change of seasons. They are sharing the recording with you here, and invite you to carve out about an hour of time to slow down and honor the Earth as she shifts into another time of year. Please open a window or go outside so you can be connected with Nature as you sit with us.The quote at the beginning of the meditation is here: “In the Western tradition there is a recognized hierarchy of beings, wit...
2023-09-2553 min女人話聊天室S1E36. Eleanor的二十、三十、四十歲的氣場變化。一刀未剪聊天室Eno透過照片便能精準的描述Eleanor各年齡層的心境與遭遇,氣場的顏色來自心念的改變轉換,學習靈性後便能夠找回自己強大的力量...... 你是否也想觀察自己的改變？歡迎於我們的粉絲頁留言,一同認識自己的氣場,一同靈性學習的旅程...... 收聽本聊天室之前，這裡有一份免責聲明，我們長期分享親子教養、靈性覺醒、生活覺知等主題，皆屬於我們個人立場，你不需要認為我們說的一定是正確的，我們僅是站在個人範圍認知與大家分享我們小小的經驗與故事，或許藉由此平台與大家一起用不同角度討論這世界. 歡迎大家留言與我們聯繫 https://www.facebook.com/angelenoflower https://open.firstory.me/user/clceitwrc000001zle0679jvn/comments Powered by Firstory Hosting
2023-06-1239 min
Beyond 8 FiguresThe Great Decentralization with Eleanor Beaton, SafiMediaIn this episode, Eleanor Beaton explains the benefits of decentralizing your business and how to do it successfully, why entrepreneurs need to focus on improving their leadership abilities, and the importance of understanding that you are not your business! About Eleanor Beaton:Eleanor Beaton is the founder and CEO of SafiMedia, an education and coaching company for women entrepreneurs. Eleanor has been recognized nationally and globally for her work as a women’s leadership expert, business coach, and writer. Foundational to the work that Eleanor does is her belief that small, women-owned bus...
2022-11-1653 min
Confessions of A Care Home EntertainerEpisode 7: Eleanor had her baby & Petrol prices say what?!Eleanor had baby Jack and talks about how she will balance running a business and being a new mother. With Covid cases on the rise again, the girls fear history may repeat itself. They talk about the rising cost of living and how will this affect everyone, also Michaela watched Titanic and discovers she has missed a major part of the plot for the last 25 years...
2022-04-061h 02
Sing FrançaisEleanor Rosser-Smyth and Je Veux VivreSoprano guest Eleanor Rosser-Smyth introduces us to the first aria of the season, 'Je Veux Vivre' from Gounod's Roméo et Juliette. While working on this showstopper piece, the girls discuss the importance of bright vowels in French as well as everyone's favourite, nazales! Learn about Eleanor's journey from first picking up a new piece to performance, and as an added bonus learn about a new type of massage for singers....@singfrancais@eleanorsnotes@eleanorkempmezzo@orchideoduo
2022-03-181h 02
Coach EleanorNarcissistic circle: Love bombing, devalue, discard, hoover and back. Prof Sam Vaknin & Coach Eleanor#Coacheleanor #Narcissism #Narcissist #Samvaknin #Levelupwitheleanor #Levelupmeteleanor #coachingcomback
How much did you change for a Narcissist? What kind of mechanism takes place when a Narcissists meets you and lovebombs you? In this video I have an interview with Professor Sam Vaknin. He explains al the details in which this takes place. It's an honor to have this interview with who i find one of the best sources when it comes to genuine academic information about Narcissism. Professor Sam Vaknin is a professor of finance and psychology. Self diagnosed 3 times as a Narcissist.. He teaches at various Universities around the wo...
2022-01-0515 minCoach EleanorNarcissists and their interesting memory. Prof Sam Vaknin and Licensed Coach Eleanor#Coacheleanor #Narcissism #Narcissist #Samvaknin #Levelupwitheleanor #Levelupmeteleanor #coachingcomback
What about the memory of a Narcissist? Out of protection there are a lot of gaps in the memory. What do they do with those gaps? They fill in the blanc with there own fantasy. Situations that suits them the best. They make it there own truth. And more over they make it your truth. That is called gaslighting. Sometimes it goes that far you even believe things were your idea or memory in the first place. It is an honor for me to go in depth with...
2022-01-0517 minCoach EleanorWhen Narcissists come together. Licensed Coach Eleanor#Narcissist #Narcissism #Coacheleanor #Levelupwitheleanor #coaching-comeback
What if two Narcissist come together? What kind of dynamic is going to take place. In this situation hold in count that there are several kind of Narcissist. What is the combination between the sorts of Narcissists?
In al Narcissistic relationship it had to do with no empathy, control, competition, manipulation to get controle and feel grandiose or put the other down. Leveling to there leven as they feel they are. So no matter what kind of Narcissists comes together it is fighting for who gets the most at...
2021-12-1704 minCoach EleanorIs there hope for you and the Narcissist? Prof Sam Vaknin and Coach Eleanor#coacheleanor #levelupwitheleanor #levelupmeteleanor #samvaknin #narcissism
What is love for a Narcissist? What is love for a Borderliner or a Co-dependent. Watch this video and let me know what is love for you?
Did you find this video of any value? Then subscribe because there are going to come more and more videos with Sam Vaknin and other interesting people. And of course don't forget to give it a thumbs up for the algoritm.
This is the link to my other video is also on youtube about Grandiose/Overt vs Vulnerable/Covert Narcissism: https://www.youtube.com/w...
2021-12-1516 minCoach EleanorAre you a victim or an unaware Covert Narcissist Interview Prof. Sam Vaknin & Coach Eleanor#Coacheleanor #Profsamvaknin #coachingcomeback #levelupwitheleanor #levelupmeteleanor #narcissism #narcissistic #NPD
Hello Everyone, This interview with Prof Sam Vaknin is about victim role. Are you a victim? Being a victim is only temporary. Don't stay in it. If you like it in that place because of the attention and poor you maybe you are a Covert Narcisist. It's different when you still in greeve. Can't let the shared fantasy go. That you stay stuck in the proces. All understanding. It is not easy it's hard.
But you can work on it you can set boudaries stand your ground and wal...
2021-12-1513 minCoach EleanorHow and when does Narcissism develop? Beware. Interview with Prof. Sam Vaknin and Coach Eleanor.Hello Everybody,
I am Coach Eleanor a licensed therapist helping people to be the best version of themselves. Specialist in Relationships and Communication I am working with couples but also individual. With my job I have a lot to do with people who are in a abusive relationship. Sometimes they need/want to stay, sometimes they leave. I am helping them with how to communicate standing their ground and how to stay sane in insane situation. I have my own practice, give workshops and readings and you can also book me for online Zoom sessions.
Prof...
2021-12-1507 min
Eleanor Conway's Moving OnWorking In Porn... Eleanor Conway's Moving On PodcastEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
Spotify https://sp...
2020-12-1618 min
Space 3D PodcastSeason 4, Episode 1: Space TV Redux with Emily, Tom and Eleanor, Part 2Welcome to Space 3D!In this episode, co-moderators Emily Carney, Tom Hill and Eleanor O’Rangers continue discussing recent space dramas and documentaries, including For All Mankind on Apple TV, The Real Right Stuff on Disney Plus, and Challenger: The Final Flight, on Netflix. We conclude the episode recalling our memories of Challenger and Columbia and what their legacies meant to each of us.
2020-12-1323 minEleanor Conway's Moving OnChasing dopamine... Eleanor Conway's Moving On PodcastEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
Spotify https://sp...
2020-12-0525 minSpace 3D PodcastSeason 4, Episode 1: Space TV Redux with Emily, Tom and Eleanor, Part 1Welcome to Space 3D!It’s hard to believe it, but we’re actually kicking off Season 4 of our little podcast adventure.In this episode, co-moderators Emily Carney, Tom Hill and Eleanor O’Rangers briefly catch up following the hiatus from Season 3’s conclusion and then dive into discussion on current television shows featuring a retro space theme. First up: The Nat Geo/Disney Plus version of The Right Stuff.Also—make sure to check out Emily’s other podcast she started recording recently with fellow space enthusiast Dave Giles called “Space and Things”-- anot...
2020-11-2931 minEleanor Conway's Moving OnA comedian & 40 anti-maskers walk into a bar... Eleanor Conway's Moving OnThis one's a bit ranty. Sorry.
Eleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I ca...
2020-11-2619 minEleanor Conway's Moving OnCan a woman change her mind? Eleanor Conway's Moving On PodcastEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
2020-11-1821 minDoula DiariesEleanor's Birth StorySend us a textEleanor shares her pregnancy and birth story while she was in college and states away from her family. Learn about how she overcame her obstacles and this experience ultimately led her to birth work.Connect with us! FacebookPodcast InstagramAlex's InstagramEleanor's Instagram
2020-11-1731 minEleanor Conway's Moving OnWhy I don't date divorced dads... Eleanor Conway's Moving OnEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
2020-11-1322 minEleanor Conway's Moving OnChristening the flat... Eleanor Conway's Moving OnEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
2020-11-1124 minEleanor Conway's Moving OnWhat the hell have I done? Eleanor Conway's Moving On PodcastEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
2020-11-1021 min
Eleanor Conway's Moving OnLeaving London.... Eleanor Conway's Moving On PodcastEleanor Conway's Moving On - A new podcast about change in the time of fear. If you've enjoyed please consider making a donation to support and make sure rate/go leave a comment on Apple Podcasts...
Exclusive video of the podcast to all Patreon subscribers - Click here to support for as little as £3 a month
Go follow me on Instagram and Facebook
If you want to come and see me live then go to my website and sign up to the mailer so I can plan my tours.
2020-11-0625 min
Barely MediocreEleanor AloneIn this episode, Eleanor talks about the highs and lows of being alone. Hope you enjoy this solo episode!
2020-10-1506 min
Cherish the Soul EntertainmentWendy Williams is renewed!, Amanda Seales leaves The Real, Eleanor's Top Three!Pop culture
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Support this podcast: https://podcasters.spotify.com/pod/show/eleanor-smith1/support
2020-06-1422 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 326] Consistency is QueenAs an entrepreneur leading a team, you know that the work ahead is not only challenging but also rewarding. The work you do is not easy, and you work hard to generate the best results. If there's one thing that produces results that's equally important as the talent you and your team have, it is consistency. Keep Reading >> On this episode, I share why consistency is queen when it comes to building a successful career and business. I discuss why being consistent is as important as having talent and how to assess your...
2019-03-2113 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 322] If Your Message Is Not Clear Your Business Is In Partial ParalysisAs a fierce woman entrepreneur, you are one of the amazing women who contribute to the growth of your industry and community by bringing excellent products and services into the marketplace. To have an even greater impact within your circles, your message needs to be unambiguous and crystal clear. Without this clarity, it is difficult to set you apart from the competition and be viewed as the thought leader you are destined to be. Keep Reading >> On this episode, I explain how your business becomes partially paralyzed if your message is not clear. I discuss...
2019-03-1432 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 321] Women Entrepreneurs Beware of the 4 Dark Horsewomen of the ApocalypseWomen entrepreneurs want to have a more significant impact on their clients' lives and businesses, their industry, and their community. To create transformation in these areas, these women combine success and significance. If you're a growing woman entrepreneur who wants to take your business to the next level but catch yourself exhibiting any of the four 'evils' as an entrepreneur, you need to pause and immediately assess yourself.
2019-03-1231 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 320] Here's EXACTLY What You Need to Show to Position Yourself as Simply the BestWith so much fake news flooding the Internet, it is no surprise that people are disappointed and distrustful. Since our society has been conditioned to distrust leaders, influencers, and everything that comes from the Internet, it is a challenge for entrepreneurs to position themselves as the best in the marketplace. Fortunately, as business leaders, you have the opportunity to mend the social fabric that holds society together while you position yourself as a primary voice in your industry.
2019-03-0718 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 318] Coco Chanel, Oprah, and Brené Brown Have THIS - Do YOU?Oprah Winfrey, Brené Brown, Coco Chanel - these are women of influence that exude power and authority. They have impacted their respective industries in remarkable ways and many women yearn to be like these powerhouse women. Wealthy. Influential. Well-known. Is it possible for a woman entrepreneur to have such effect to the point of impacting their clients' lives, and ultimately, their community? Keep Reading >> On this episode, I discuss what Coco Chanel, Oprah Winfrey, and Brené Brown have in common and how this common denominator affects not only the scope of their influence bu...
2019-02-2812 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 317] Will You Do What Others Won't Do?Tips, ideas, and must-haves on how to be a winner entrepreneur in your industry are all over the Internet. Having that winning mentality, a positive attitude, and working with the right people are some of the common tips in achieving the goal of being an award-winning entrepreneur. While there's nothing wrong with following these pieces of advice, the bottom line is whether you have the courage to do what other successful entrepreneurs in the game are not willing to do. Keep Reading >> On this episode, I explain how being willing to do the...
2019-02-2612 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 311] Growth Mindset - Why You Need to Value the PROCESS (Not Just the Results) "Practice makes perfect." We often hear parents say this to their children who are training in sports, learning a new skill, or taking lessons in the arts. We see the value of the process - patience, discipline, and hard work - that needs to be instilled in our children, but we fail to see that this same set of values also apply to us if we desire to be high-performers in our industry. On this episode, I share what decades of research says about high-performers as well as why it is crucial to...
2019-02-0503 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 310] The Surprising Key to Being BoldBoldness has many names. Some people say it's all about confidence. Others say it's about courage. There are those who say it's about being dauntless. While boldness has different faces, the ability to not pass judgment when bad things happen plays a significant role in being bold. It's called mental toughness.
2019-01-3118 minSpace 3D PodcastSeason 1, Episode 13: Meet the Co-Hosts of Space 3D; Emily, Eleanor and Tom!Space 3D co-hosts Eleanor, Emily, and Tom discuss their background and qualifications to cover space 3D as the first season draws to a close.
2019-01-3124 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 304] How to Conquer OverwhelmBeing a fierce female leader in your industry takes a lot of courage and strength. With this comes great responsibility and the high possibility to be overwhelmed with the constant pressure and what seems to be a list of never-ending tasks. To make things worse, feeling overwhelmed usually comes at a bad time -- when there's more work on your plate than you usually have. Keep Reading >> On this episode, I share an effective tool to conquer overwhelm. I share a simple tactic my clients and I use to cope with overwhelm and explain how...
2019-01-1003 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 301] The Big Leap ALL Leaders Must MakeBeing organized and systematic are essential traits to have when you're starting a career. You are expected to be competent, to adapt, and to deliver. But if you're about to step up your game as a business leader or professional, you also need to take your skills to the next level to match the challenges that your new leadership role presents. Keep Reading >> On this episode, I share the big leap you need to make as you decide to level up -- whether it's a business expansion or a vertical transition of roles in your organization...
2019-01-0103 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 300] Danger Zone for Women EntrepreneursAs entrepreneurs, there are dozens of danger zones we face while growing our businesses. Facing these danger zones head on and figuring out a way to overcome these obstacles are critical for building a successful, profitable business. Keep Reading >> But what some entrepreneurs may not realize is that female entrepreneurs often face a variety of different challenges and obstacles than our male counterparts when it comes to building and running a successful business. On today's episode, I explain the biggest danger zone for women entrepreneurs and how to deal with it. I explain...
2018-12-2516 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 299] Two Secret Strategies to Become a High Impact SpeakerWith great power comes great responsibility. There are tremendous obligations that go with being a leader and influencer in your industry. Part of these obligations includes sharing your ideas through public speaking. Like any other role, it is crucial that you equip yourself with the skills that will allow you to be the best powerhouse woman you were always meant to be. Keep Reading >> On today's episode, I share two tips that public speaking programs usually do not offer, but will empower you to become a powerful and high impact speaker. I discuss some techniques...
2018-12-1804 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 297] 9 Things I Delegate in My BusinessTaking the business to the next level is always one of the objectives of passionate and thriving entrepreneurs. To do this effectively, you need to be mindful about how and where you spend your precious time. Keeping the big picture in mind, you have to be honest with yourself about the tasks you need to focus on as well as the ones you need to let go of and delegate to others so you can zero in on your expertise and continue being the visionary your company needs you to be. Keep Reading >> On today's episode...
2018-12-0411 min
Victorian ScribblersFrances Eleanor Trollope’s WritingIn this episode, we read Frances Eleanor Trollope’s chapter of the collaborative novel, The Fate of Fenella (1892). The edition that Courtney owns is from Valancourt Books, the edition that I (Eleanor) own is actually from Solis Press. I thought I should flag this up before I …
2018-11-3043 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 296] Validated LearningAs entrepreneurs and fierce feminine leaders, making mistakes and facing failures can sometimes be excruciatingly painful. But in order to continue to learn, grow, and achieve the success we truly deserve, facing your fears and learning from your mistakes is critical for continuing to grow. Keep Reading >> If you're not experimenting, making mistakes, and experiencing failure, then you're not thinking big enough to break through the glass ceiling to achieve your next level of success. On today's episode, I share how making mistakes and experiencing failure encourages a growth mindset. I...
2018-11-2711 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 295] Think in Math, Not in DramaWe live in a world of increasing uncertainty. This uncertainty is primarily due to how quickly various situations and circumstances can frequently change. It is not uncommon for fast-changing environments to quickly lead fierce feminine leaders to begin feeling overwhelmed and start harboring limiting beliefs, negative self-talk, and paralyzing doubts.
2018-11-2009 min