Shows
COACH HOS PODCASTEpisode 55 of the Coach Hos Podcast w/ guest Chett Paulsen co-founder of RockCuff0-20: Chet Paulsen introduction and talking about the birth of Rockcuffs, understanding Blood Flow Restriction, design of BFR cuffs. Design problems are the main cause for safety issues. Truly dissecting research and understanding improper or misrepresented studies. Hormonal response to BFR, endocrine response, cause for DOMS. Using BFR for pain reduction for up to 24 hours afterwards.20-30: BFR reduces pain, improves strength and muscle size, improve adherence to use, uses for recovery. Ability to improve Vo2 Max levels. Importance of using BFR on both limbs.30-40: Targeting both sides...2024-10-092h 12COACH HOS PODCASTEpisode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 20-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from the limbic system in the brain.
15-25: Physical therapy and physical progress can only be maximized when the mental piece is in the right place. Interference mentally can stall physical actions. Understanding appropriate access to sports psychology and...2024-09-261h 11COACH HOS PODCASTEpisode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL projectEpisode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely!
In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports ACL athletes in various capacities, ranging from strength coaching alongside their physical therapist to fully virtual rehabilitation. In some cases, Kate takes over the athletes' return-to-sport phase after their insurance coverage ends.
Tune in as Dr. Mike and I hear Kate share her insi...2024-04-2959 minCOACH HOS PODCASTEpisode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete LabEpisode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab.
0-15
Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing results. Combining BFR with endurance and high intensity work.
15-30
Achieving the hypoxic state for benefits with BFR. Understanding testosterone release benefits from BFR. Avoiding delaying use of BFR. Combining hydration with BFR and training. Monitoring appropriate occlusion levels and understanding individual levels of occ...2024-04-1655 minCOACH HOS PODCASTEpisode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle,Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSC
https://youtu.be/P9MP7YGZOhc
0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the ability to decelerate. Not ready to return until athlete can decelerate under high force. The problem with "decel drills" being used and not testing an individual under running 100%. Interpreting the FLY 10 TEST. Looking at athlete's best vertical jump.
5-10 The single leg...2024-03-1444 minCOACH HOS PODCASTEpisode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase.
“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞”
https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High profile teams using it to their benefit such as Kansas City Chiefs. Use of laser for animals and veterinary practices. Use for chronic conditions. Understanding the results of the laser being generated by the power of the laser and absorption.
10-20 Not all cold lasers are the same, difference wave lengths. Using laser in combination with other therapies, increasing metabolic rate with use of laser. Phoenix theralase wave length can penetrate more efficiently than other lasers. Percentage of patients that see results in one session and t...2024-03-1439 minCOACH HOS PODCASTEpisode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh MontgomeryEpisode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery
Show Notes
0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology.
10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work towards clinically validating the results. What demographic can Reparel be used in? Total of 9 products that are being used amongst professional and collegiate teams, various uses of the sleeves. Reparel sleeves reducing deep level swelling.
20-25: How to know which products are good, Reparel vs...2024-02-2855 minCOACH HOS PODCASTEpisode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic FloorEpisode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South
0-10
Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly overlooked due to embarrassment of the condition.
10-20
Pelvic floor issues can affect males just as much as females. Pelvic floor issues can be resolved early with simple techniques and strategies before it progresses. Understanding healthy bowel habits. Pelvic health involves looking at the whole body. Signs and symptoms of p...2024-02-2551 minCOACH HOS PODCASTEpisode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACLEpisode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietropaoli, background and how is he got into doing BEAR ACLs.
15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL initial 8 Weeks. Understanding the process of the graft maturation process, nerve fiber regeneration, proprioception and implications for return to activity. WHY 9 MONTH MARK NEEDS TO GO TO BED!
Chances of re tear and arthritis post ACL.
Can BEAR reduce arthritis in futu...2024-02-211h 18COACH HOS PODCASTEpisode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete TrainingEpisode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a consequence.2024-02-121h 31COACH HOS PODCASTEpisode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurEliteEpisode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman
10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options?
15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator?
20-30: Creatine, how it works, benefits, myths and current research findings.
30-40: Multivitamins, do they work? What to look for, benefits, vitamin and mineral deficiencies in athletes. Bio hacks and what to
believe.
40-45: Magnesium benefits, when to take it, types of magnesium, proper dosage.
45-55: Whey Protein, how it works, what types to...2024-01-241h 14COACH HOS PODCASTEpisode 23 of “The 15 Minute Juice 🧃”The 15 Minute Juice 🧃
🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical?
➡️ “The 15 Minute Juice” is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!
Available on @spotifyforpodcasters @spotify @youtube “Coach Hos Podcast2024-01-1921 minCOACH HOS PODCASTEpisode 22 of The 15 Minute Juice 🧃The 15 Minute Juice 🧃
🎤 Question asked: “Getting Full Extension after ACL & Meniscus (bucket tear) surgery”
➡️ It is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!
Available on @spotifyforpodcasters @spotify @youtube “Coach Hos Podcast”2024-01-1221 minCOACH HOS PODCASTEpisode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🎤 Episode 44
Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Discover the revolutionary BEAR ACL surgery technique, transforming lives and redefining recovery.
0-10: Introduction of Dr. Sean McMillian from Virtua Health in South Jersey. His practice and the focus on biological healing, innovative surgical techniques and the focus on the body's ability to heal itself. The evolution of surgical techniques for ligament repairs such as the ACL. Understanding the complexity of the healing process and return to play clearance check points.
10-15: Understanding the appropriate time to return to specific movements and d...2023-10-2543 minCOACH HOS PODCASTEpisode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🎤 Episode 43
🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩
0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base.
10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importance of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule.
20-25: Opt...2023-10-1655 minCOACH HOS PODCASTEpisode 42 of the COACH HOS PODCAST we talk with Robert Andrews🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
🔱Special Guest Robert Andrews @Institute of Sports Performance
🧠 Mental Training Coach and Licensed Therapist
➡️ He talks about what lead him into his private practice, athletes he has worked with as well as:
☑️ Mental Struggles
☑️ EDMR Protocols (Eye Movement Desensitization & Reprocessing)
☑️ And much much more…
🤾🏼 Mental and emotional issues and concerns can affect the athlete prior to surgery , during the recovery process, and can show up with devastating intensity when the athlete has been cleared to play.
‼️ This could be one of the most beneficial podcast Dr. Mike and I have done to date.
📦 Packed with information for parents and athletes recovering from an ACL injury!
Watch on @youtube “COACH HOS PODCAST”
Robert B Andrews...2023-10-091h 13COACH HOS PODCASTEpisode 21 of the 15 Minute Juice we discuss the BEAR ACL Implant w/ Dr. Sean KeyesWhat is a “BEAR” (Bridge Enhanced ACL Restoration) ACL Implant, how is the procedure done, and the history behind the procedure. Plus, learn more on our Podcast with Dr. Sean Keyes on his background and the importance of POST-PT programming.
0-10 introduction of Dr. Sean Keyes, his background and what the BEAR implant is, how the procedure is done, history behind the BEAR procedure, impact of arthritic changes later in life in those who suffer ACL tears.
10-20 Understanding the challenge of long term efficacy of ACL repairs, future chances of re tearing, high risk factors, trade off of BEAR vs...2023-05-2240 minCOACH HOS PODCASTEpisode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison BragerGreat conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz
We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes.
The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters
0-10 Introduction and background of Allison Brager as well as overview of ACL epidemic and youth/adolescent sport injury
10-20 Getting the right information infant of parents, athletes and coaches, sleep recovery and importance of rest balanced with workload
15-25 Tips for improved sleep quality, adolescent sleep requirements, barriers to current adolescent rest and recovery, research done...2023-05-1258 minCOACH HOS PODCASTEpisode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”🧃Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition”
Dr. Mike @honeybadger_juicy and I bring back Dr. Trent Nessler @bjjpt_acl_guy to discuss RECOVERY NUTRITION
🦵🏽The importance of nutrition with ACL and injury recovery as well as performance.
💧Hydration small percentages off can affect performance
🧬 Lab door for verifying products
⤵️ Drop a comment or question 💭
The 15 Minute Juice” will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!2023-03-0329 minCOACH HOS PODCASTEpisode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head Sales for DorsaViEpisode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head of Sales for DorsaVi
We discuss the upgrade to the dorsaVI sensor wearable technology to new bluetooth sensors and ipad format.
The new format allows for quicker testing and introduces the new "mini tests" allowing for smaller components of the testing to be done in stages, especially good for those not ready for certain movements post operatively.
We discuss LSI and LQI and the implications of these metrics towards function and return to sport benchmarks.
Sensor testing can be used by multiple professions including strength coaches to tr...2023-01-2639 minCOACH HOS PODCASTEpisode 17 of the “15 Minute Juice” we talked with Mike Q PT and Rob his strength coachEpisode 17 of the “15 Minute Juice” Dr. Mike and I talked with Mike Q and Rob Rabena
We talked about their training facility in Newtown Square PA and how they are bridging the gap between physical therapy and sport’s performance.
* In-season Training
* Parent Education
* ACL Rehab
"The 15 Minute Juice".
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It's fast, it's concise, it’s informative, its's JUICY!!!
Nutrabio code “GETJUICY” for
10% off
MASSZYMES BiOptimizers code “JUICY” for 10% off2023-01-2539 minCOACH HOS PODCASTEpisode 16 of the “15 Minute Juice” Dr. Mike and I talk w/ Dr. Dodson, ortho-surgeon for the EaglesEpisode 16 of the “15 Minute Juice” Dr. Mike and I had the absolute pleasure and honor to catch up w/ Dr. Dodson, orthopedic surgeon for the Philadelphia Eagles. We asked him his opinion on Return to Play for high school athletes, when should they be returning?
* Latest research and technology
* Why cadaver tendons aren’t popular anymore2023-01-1925 minCOACH HOS PODCASTEpisode 15 of the “15 Minute Juice” and today Dr.Mike and I talk ACL protocols using the QuickBoardEpisode 15 of the “15 Minute Juice” and today Dr.Mike and I brought back Kevin Martin CEO of the Quick Board
We discussed the Quick Board updates and new possibilities.
ACL protocols and how to use them with our athletes.
What Dr. Mike has learned using the Quick Board and how to create custom programs for our athletes.
🎧 Listen or Watch the FULL Episode on
COACH HOS PODCAST
Leave a comment or question below and thank you for the support 💪🏽🙏🏽🤙🏽2023-01-1028 minCOACH HOS PODCASTEpisode 14 Dr. Mike and I discuss rehab when there are multiple ligaments ACL, LCL, and MCL?🎧 Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments damaged during injury?
𝙄𝙨 𝙧𝙚𝙝𝙖𝙗 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙚𝙖𝙧 𝙖𝙡𝙡 𝙩𝙝𝙧𝙚𝙚 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 (𝘼𝘾𝙇, 𝙇𝘾𝙇, 𝙈𝘾𝙇) ?
Question asked 🤔
🦵🏽Torn ACL, MCL and LCL Has anyone experienced this? How different is the surgery and recovery when it’s 3 out of four ligaments?
Listen as Dr. Mike @honeybadger_juicy answers the question 🙋
Leave comments below ⬇️ and email your questions sportsrehabpa@gmail.com2023-01-0621 minCOACH HOS PODCASTEpisode 13 of the 15 Minute Juice Dr. Mike and I discuss BFR with Dr. Trent Nessler, ACL ExpertHappy New Year 2023 Episode 13 of the 15 Minute Juice Dr. Mike and I discuss with Dr. Trent Nessler a question asked on our Facebook page ACL RETURN 2 PLAY CLUB about BFR (Blood Flow Restriction). Parents asked so we got the answers!
Great podcast over the weekend to get the New Year started!
What a s BFR? Is it good prior to surgery? Do you use after surgery and when?
Leave comments below ⬇️2023-01-0225 minCOACH HOS PODCASTEpisode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax playerEpisode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player that is 8 months post Left ACLR. Spent 3 months at college rehabbing and doing modified conditioning. Started to experience pain in Left knee after sprinting. Discomfort with knee extension beyond 0 degrees hyperextension.2022-12-2925 minCOACH HOS PODCASTEpisode 11 of the “15 Minute Juice” we discuss how long Canadian athletes are waiting forACL surgeryIn this episode we discuss a question that seems to be coming up more with athletes in Canada. Canadian athletes are waiting up to 6+ months before getting in for surgery, what do I do?2022-12-2318 minCOACH HOS PODCASTEpisode 10 of the 15 Minute Juice D.Mike and I discuss “Problems w/ Knee Extension after ACL surgeryIn Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery”
Watch on @youtube Coach Hos”
Question was asked by a parent “Anyone had difficulties of extending leg?
My daughter bends 120 degrees after 3 weeks post op, but has difficulties with extending leg. Any advise/tips/hints would be appreciated.
⬇️ Drop a comment below and if you want your questions answered, email me sportsrehabpa@gmail.com2022-11-1820 minCOACH HOS PODCASTEpisode 9 of “The 15 Minute Juice” we discuss the Impact concussions have on ACL tears.In Episode 9 Dr. Mike and I the Impact concussions have on potential ACL tears. The recent data that relates concussion to an increased risk of musculoskeletal injury is in line with prior studies that point to neurologic risk factors in anterior cruciate ligament (ACL) injuries. Of particular relevance, noncontact ACL injuries have been associated with lower neurocognitive function in non-concussed athletes, which suggested that neurocognitive differences may be associated with the loss of neuromuscular control and coordination errors leading to increased risk of ACL injury.2022-11-1525 minCOACH HOS PODCASTEpisode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing inEpisode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in PT and what measurements are we using to determine progress. Another great question and answers, that parents and athletes should be hearing.2022-09-2330 minCOACH HOS PODCASTEpisode 7 The 15 Minute Juice w/ Dr.Mike St.George and I discussing turf and how it contributes ACLEpisode #7 The 15 Minute Juice w/ Dr.Mike St. George and I discuss
Dr.Mike and I discuss How much does turf contribute to ACL tears?2022-09-1924 minCOACH HOS PODCASTEpisode 6 of The 15 Minute Juice “What to expect at 9 Weeks Post-ACLR?”It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chime in to give my two cents.
Question of the night comes from a recent follow up I did on a patient that will be entering the Return 2 Play program over the next several weeks. The question I asked Mike tonight is "What to Expect at 9 Weeks Post-ACLR?"
Its Fast, it's Concise, it's Juicy
#aclrehab #aclsurgery #aclrecovery #acltear #aclreconstruction #TeamACL #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportsrehablab #restoringathletesdaily #returntosport #returntoplay...2022-09-1419 minCOACH HOS PODCASTEpisode # 41 Dr. Mike and I discuss WHAT DOES ACL RETURN 2 PLAY ACTUALLY MEAN?Dr. Mike and I discuss a HOT TOPIC "WHAT DOES RETURN TO PLAY ACTUALLY MEAN"? And the "VALIDITY OF THE TRIPLE HOP DISTANCE TEST AS A RETURN TO SPORT ASSESSMENT"
Question asked by a mom in the "Parents of the ACL Recovery" page
My daughter is 5.5 months post op, quad graft, and went for her 6 month check up today. They ended up testing her for return to play, and she passed with a score of 98%, meaning her surgery leg is almost equal to her other leg! I thought I would post videos of some of the tests that they did...2022-09-0739 min
It Happened One Year1967 Episode 11 - The Well Sung Games and Snacks and Inventions of ’67The marketplace was changed forever by the advent of today's topic products, all introduced to the public in 1967! Sarah & Joe walk through the notable inventions and creations of the year, from the mundane but useful (handheld calculator) to the useful but waning (automated teller machine) to the fun party game/tool of the industrial prison complex (electronic breathalyzer). Along the way, landmark childhood staples like Lite Brite, Battleship, Skip-Bo, Gatorade, and Ho Hos get a look, alongside lengthy discussions about McDonald's and the Big Mac, St. Louis and the Gateway Arch, a truly unhinged commercial for Fiddle Faddle, and...2022-08-1544 min
COACH HOS PODCASTEpisode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOPEpisode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP.
0-15 Introduction of Justin Gombotz, background and how he got into whoop.
15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statistics of research, importance of sleep and the major impact is has on physical and mental components. You can’t manage what you can’t
30-40: Why use Whoop? The unique components of whoop that make it a po...2022-03-1455 minCOACH HOS PODCASTEpisode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea MeltzerEpisode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer.
0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process.
15-25: Chelsea discusses her time commitment to physical therapy and sports rehab, her enthusiasm and excitement to work on getting better, how she learned basics of nutrition, discussing her eagerness to run, return to contact drills and game time.
25-35: Understanding energy systems and appropriate training for soccer players, what her first game back was like, understanding...2022-01-1450 minCOACH HOS PODCASTEpisode #38 Dr. Mike and I speak with one of our former clients about her ACL RECOVERY.Dr. Mike and I wanted to start off the first Friday of the New Year with our mini-series of podcasts. Our next few episodes will be with some of our past athletes that Mike and I work with together. The athletes will get a chance to talk about their experiences working with both of us. Enjoy this first episode with Emma Joyce who is currently attending Penn State (main campus) and playing club soccer there.
Full episode available on Spotify Anchor Google Play
0-10 Introduction of Archbishop Ryan Goal Keeper Emma Joyce and her ACL injury
10-20: Discussing the knee...2022-01-0742 minCOACH HOS PODCASTEpisode 5 of 🧃The 15 Minute Juice w/ Dr.Mike St. GeorgeMy 13 year old dd had ACL and Meniscus surgery on rt knee May 4th. She’s been doing great but the last couple days she says it’s painful on the inside of her knee just above her knee cap. Anyone else’s child have pain?2021-11-1616 minCOACH HOS PODCASTEpisode 4 🧃The 15 Minute Juice w/ Dr.Mike St. George..My daughter is 3 months post-op ACL reconstruction (quad tendon) and small meniscus repair. She has been doing great and has full flexion/extension. Lately she notices that when she fully extends her leg, that she feels a shifting sensation in her knee when she bends it again. No pain, just a weird feeling. Anyone experience this?2021-11-1414 minCOACH HOS PODCASTEpisode # 37 of the Coach Hos Podcast we discuss Nutrition for Injury Recovery, with Dr. Anna Roby🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby.
0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, weight loss and body image.
15-20: Dr. Anna Roby’s education, background, area of specialty, projects and research she has worked on. Where to find the E Course and discussing some of the topics outlined in the course.
20-30: How nutritio...2021-10-0858 min
The Logistics of LogisticsThe Maven Story with Avi Geller The Maven Story with Avi Geller Avi Geller and Joe Lynch discuss the Maven story. Avi is he founder and CEO of Maven a technology company that is reinventing transportation management. About Avi Geller Avi Geller is the founder and CEO of Maven Machines. Since 2014, Avi has led Maven’s growth as an IoT platform that serves the transportation industry through real-time, mobile cloud enterprise software. Avi originally hails from Palo Alto, California, but started Maven in Pittsburgh, Pennsylvania due to the city’s impressive innovation and technology resources. Prior to founding Maven, he held international positions with...2021-10-0253 minCOACH HOS PODCASTEpisode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance SpecialistEpisode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show!
https://youtu.be/Mp6GnBu6PzM
0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars
15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Qu...2021-10-011h 01COACH HOS PODCASTEpisode #35 of the Coach Hos Podcast, we interview Joanna Goldin, PT, Head of Sales for DorsaVi AMI0-15: Who DorsaVi is, how long they have been around and how Dr. Trent Nessler implemented research backed tests to be used with DorsaVi assessments. Joanna’s history and how she became involved with DorsaVI as well as her background as a physical therapist.
15-30: Athletic Movement Index (AMI) Battery of tests takes 15-20 minutes. What patients are appropriate for the AMI testing, what tests are performed and at what stage in rehab they are appropriate. DorsaVI provides video analysis and a report printed out with the objective data. Different athletes and positions require different treatment programs. Current objective measures in...2021-08-061h 11COACH HOS PODCASTEpisode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick BoardEpisode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board
0-15: Background on Kevin Martin and the creation of Quick Board
15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed
30-45: ACL clinical studies involving Quickboard, VIDEO OF THE QUICKBOARD DRILLS (VIEW ON YOUTUBE LINK)
45-60: How the Quickboard can provide an advantage towards high lighting deficits between limb symmetry for multiple movement patterns, Quickboard providing results for improvement on Y balance test and laser timed...2021-07-181h 43COACH HOS PODCASTEPISODE 3 “The 15 Minute Juice” w/ Dr.Mike St. George🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George My son is almost 3 mos post surgery… he’s hoping to be released to run next week… what’s your experience with this time frame? He’s doing great…. Does get sore after PT sometimes, but he pushes himself. He’s a lacrosse player and will be playing in college… he’s going crazy not running or working his lower body. Thanks for any input:)2021-07-0114 minCOACH HOS PODCASTEpisode # 33, of the Coach Hos Podcast. Dr. Mike and I talk w/ Jordan Barron, Co-founder of ExerFlyEpisode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFly
https://youtu.be/hRf1unZojqQ
1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly
15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and track and field
30-45: Exerfly offers a few designs that allow for travel use, easy setup and quick workouts. Exerfly can be used for individual and teams.
45-60: How Exerfly can be used for multiple training purposes involving injury reduction, warmup...2021-06-291h 11COACH HOS PODCASTEpisode # 32 of the "Coach Hos Podcast", Dr. Mike and I talk w/ Trent NesslerSpecial Friday Episode #32 of the Coach Hos Podcast.
https://youtu.be/6dL3e6bWYio
Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality.
0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help analyze movement criteria with advanced technology.
15-30: The problem with current Return to Sport testing, the hot topic involving the lack of standardization of criteria, the issues regarding reliance on the “good side” for Limb Symmetry Inde...2021-06-131h 26COACH HOS PODCASTEpisode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.SewardsTonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.
0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes
15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and cr...2021-06-111h 30COACH HOS PODCASTEPISODE 2🧃 “The 15 Minute Juice” w/ Dr.Mike St. GeorgeMy 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who said he didn’t need a brace. He said they don’t typically fit braces for ACL repairs but only do it if it makes the patient feel better. My son is a soccer goalie, so playing without a brace sounds great. Obviously we’re not there yet. My son has been cleared to run, bike, juggle, and light passing. So, is the wo...2021-05-3115 minCOACH HOS PODCAST🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. GeorgeJuicy question of the day comes from a parent, “When did your kid stop limping? My 14 yr old son is still limping and he's 5 months post ACL. Has this become a habit now?”2021-05-2715 minCOACH HOS PODCASTEpisode #30 of the Coach Hos Podcast. Tonight we talk with Kate DeckerTonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement
Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.
Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”.
There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021.
0 -15 Min: Introduction and background on Kate
15-30: Kat...2021-05-211h 50
Joe Trendy SPORTS podcastEpi. 42 - UEFA dostala facku od veľkoklubov. Znamená vznik Superligy zánik futbalu? (Andrej Zvolenský)Futbalový svet je v šoku! Dvanásť veľkoklubov aka bohatých klubov oznámilo vznik Superligy. UEFA im hrozí vylúčenim z domácich súťaží a ich hráčom zákaz reprezentovať svoje krajiny. Je to zlý krok alebo zaslúžená facka pre UEFA, ktorá je ovešaná korupčnými škandálmi a má vo futbale monopol? Mojím hosťom bol futbalový komentátor Andrej Zvolenský. Bavili sme sa aj o novom formáte Ligy Majstrov, slovenskej reprezentácii a slovenskej lige. Pekné počúvanie.2021-04-2048 min
COACH HOS PODCASTEpisode #29 of the Coach Hos Podcast w/ Dr. Anna RobyTonight we had a great convo with Dr. Anna Roby PhD, RD, LD, CPT
We discuss diet and nutrition tips especially for the female athlete.
We cover how nutrition changes for females depending on their menstrual cycle.
Is pre workout ok and for what age?
How to properly hydrate and fuel before during and after competition.
We also discuss diet fads, myths about foods, body image and much more!
Listeners Go To Bioptimizers and use CODE “JUICY” for 10% off. MASSZYMES
CRANK YOUR MUSCLE GAINS TO NEW HEIGHTS BY TRANSFORMING 1 GRAM OF PROTEIN INTO 3 GRAMS WITH THE BEST SUPPLEMENT FOR DIGESTIVE PROB...2021-03-261h 27COACH HOS PODCASTEpisode #28 of the Coach Hos PodcastTonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA.
Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics.
We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness for overall well being.2021-03-121h 17
Dime A Ver Keloke PodcastLOS MEJORES PODCASTS Y CONTENIDOS DE YOUTUBE PARA VER EN LA PANDEMIA 2021En este episodio hablamos de los contenidos que mas nos gustan a nosotros y recomendamos Podcasts, comediantes, influencers, canales de youtube. Tales como Luisito comunica, Joe Rogan, Tom Segura, Bad Friends, Tyger Belly, Mark Wiens, Alofoke Music, Los Duenos Del Circo, Dave Chappelle, Bill Burr y muchos otros mas. Tambien hablamos sobre la pandemia y la ventaja de usar las mascaras en lo adelante cuando la pandemia ya no este.
DIME A VER KELOKE, es un Video Podcast-YouTube Show en el que se tratan todos los temas de la actualidad. Damos nuestra humilde opinion sobre Superacion Personal, F...2021-03-111h 04COACH HOS PODCASTEpisode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra,Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appropriate time to start sprinting, valgus during concentric and eccentric part of the jump, and when do they think the right time to “Return to Games”.2021-02-261h 16COACH HOS PODCASTDr.Mike and I discuss Sever’s Disease tonightDr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube
Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance2021-02-1930 min
Joe Trendy SPORTS podcastEpi. 36 - Úvod do NFL a zápis Toma Bradyho medzi nesmrteľných (Vlado Kurek).Môj prvý podcast o NFL nemohol byť lepšie načasovaný, pretože je nahratý priamo po 55. finále Super Bowlu. Jeho víťazom sa stali Tampa Bay Buccaneers na čele s fenomenálnym Tomom Bradym, pre ktorého to bolo siedme víťazstvo v Super Bowle, čim sa stal absolútnou legendou. Mojím hosťom bol fanúšik amerického futbalu a NY Giants Vlado Kurek, ktorý mňa laika uviedol do problematiky tohto suverénne najviac sledovaného športu v USA, ktorý má veľké množstvo fanúšikov aj u nás a minimálne o jedného viac a som to ja. Odpor...2021-02-0946 minThe Logistics of LogisticsThe Internet of Trucking (IoT) with Tapan ChaudhariThe Internet of Trucking (IoT) with Tapan Chaudhari Tapan Chaudhari and Joe Lynch discuss the internet of trucking (IoT) which refers to all the connected devices and sensors that are being used in the trucking industry. About Tapan Chaudhari Tapan Chaudhari is the Founder and CEO of TruckX, a technology firm focused on the trucking industry. Tapan founded TruckX with the goal of bringing transparency, visibility, and efficiency to the trucking industry. Prior to the founding of TruckX, Tapan held leadership positions at several tech start-ups in the San Francisco Bay / Silicon Valley area. Tapan earned a...2021-02-0339 min
On Q Performance Therapy Podcast18. Why Performance Therapy is Crucial for Preventing and Rehabbing Injuries w/ Coach Hos and Dr. Mike St. George, DPTThis week looks a little bit different. Mike takes the guest seat on the Coach Hos Podcast with Joe Hos NSCA-CPT, CFSC, FMS and Mike St. George PT, DPT. The three of them discuss all things physical therapy - how they practice, what models they use, and different challenges within the field.
Please leave us a 5-star review on Apple Podcasts! See below to learn how.
HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP
Launch the Apple Podcast app on your iPhone or iPad.
Tap the Search icon (on the bottom...2020-12-011h 40
Joe Trendy SPORTS podcastEpi. 31 - Začína nová sezóna NBA s Tomáš ProkopNový ročník NBA začína už 22. decembra a momentálne má za sebou akčný týždeň, čo je najlepší čas, aby sme sa na tom pozreli v NBA podcaste s mojim pravidelným hosťom Tomášom Prokopom. Bavili sme sa o drafte, ale hlavne o zaujímavých pohyboch na trhu s voľnými hráčmi a o trejdoch. Kto vyskladal najlepší tím? Kto bude čiernym koňom tejto sezóny? A naopak, komu táto medzisezóna vôbec nevyšla? To všetko sa dozviete v 82 minútach, v ktorých sme sa venovali aj našej reprezentácii a...2020-11-271h 22COACH HOS PODCASTTonight Dr.Mike and I talk with Scott Moody, founder and CEO of AthleteFITScott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between the athletic, physical skills and technical, tactical application of those skills in unique and innovative ways.
We also discuss ACL RETURN 2 PLAY, Acceleration Training, “GameSpeed Training”, and fitness testing. And, I asked him his thoughts on the “2 Mile Test” and you’ll be shocked to hear his answer!
The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube
Leave a comment and tell me what you tho...2020-10-301h 19COACH HOS PODCASTTonight Dr. Mike and I talk with Mike Quintans, partner an clinical director at PTW Institute.Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Institute.
We discuss his journey into the field and his passion for running his own clinic and how he approaches his physical therapy model.
Mike "Q" talks about some objective measures he uses at the clinic for athletes recovering from ACL Reconstruction and building trust with the parent and the athlete.
What is his early treatment for ACL recovery?
What keeps him awake at night as a clinic director?
...2020-10-231h 38
COACH HOS PODCASTTonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training CenterTonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center, located in Vernon Hills, Illinois. We discus his training methodologies and (PICP) Poliquin International Certification Program, his niche working with NHL goaltenders, Success Habits, and what is his definition of Gratitude.2020-10-1600 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 30 - Tomáš Prokop (NBA ŠPECIÁL)Historická sezóna NBA je za nami. A dopadla skvelo, pretože Lakers vyhrali a to mňa veľmi teší. S mojím pravidelným hosťom Tomášom Prokopom sme sa pozerali na celú sezónu, rozobrali play off ale aj večnú otázku, kto je GOAT. Priestor dostali aj vaše otázky.2020-10-141h 01The Logistics of LogisticsEliminating Detention and Delighting Drivers with Erik MalinEliminating Detention and Delighting Drivers with Erik Malin Erik Malin and Joe Lynch discuss eliminating detention and delighting drivers. Detention and dwell time is upsetting and expensive. As driver satisfaction and hours of service (HOS) become increasingly important to the industry, detention and dwell time must be addressed. Baton has developed an innovative solution to eliminate detention and dwell time. About Erik Malin Erik Malin is the Head of Operations and a member of the founding team at Baton, a freight tech startup focused on eliminating dwell and waste in truckload transportation. In his current position, he...2020-10-1337 min
COACH HOS PODCASTInterview w/ Carmen DelMastro, Sports Performance SpecialistOn tonight‘s episode Dr. Mike and I interview Carmen DelMastro, Sports Performance Specialist out in Chicago, formally from Philly. He found his way into the fitness industry after dealing with never being healthy during his baseball career at Temple University. Tonight we discuss his background, his philosophies on training, where his creativity comes from, and what is his biggest obsession right now!2020-10-0954 min
COACH HOS PODCASTDr. Mike and I interview Coach KaehlerDr. Mike and I interview Coach Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing Club, NY, and continued through his undergraduate college years at Rutgers University, and as a graduate at Columbia University where he earned his Master’s Degree in Physical Therapy in 1991. During the course of an athletic career that spanned three decades, Kaehler participated in three Olympic Games (1992, 1996 and 2000) as a member of the U.S. Men’s National Rowing Team. He also competed in seven World Rowing Cham...2020-09-221h 12
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 29 - Tomáš Prokop (NBA ŠPECIÁL)Reštart NBA klope na dvere a tak som si pozval už môjho tradičného hosťa Tomáša Prokopa a porozprávali sme sa o možných favoritoch na titul aj čo si myslíme o tomto formáte. Témou bolo aj MVP Lebron vs. Giannis a tak isto sme nevynechali slovenský basketbal a problémy s ním spojené a dali sme aj náš pohľad, čo by sa mohlo stať pre spopularizovanie tohto krásneho športu na Slovensku.2020-07-2853 minCOACH HOS PODCASTTonight Dr. Mike and I had a great conversation with Yancy Culp, owner of Yancy Camp.Tonight Dr. Mike and I had a great conversation with Yancy Culp @yancyculp. He's a 3-time Spartan Ultra Beast marathon finisher and two time World's Toughest Mudder 24 hour 50+ mile finisher. Yancy is an Alpha Warrior Pro Coach, Power Systems Master Coach, Spartan SGX Coach, and US Army BOSS Strong Coach.
We discuss “Tough Mudder vs. Spartan Races”, Performance Testing, “DEKAFIT”, Leaving a Legacy, and much more including Access to his “Daily Dose of Awesome”. Stay tuned until the end of the podcast, where he tells you how to become part of the Awesomeness 💪🏼🤙🏼2020-07-241h 51COACH HOS PODCASTConversation with Dave Parise, Creator of the InertiaWave.Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave
Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 25 years of experience in Strength Training, Human Performance, Exercise Science, and sub-specialty in golf specific exercise.
INVENTOR of the INERTIA WAVE
Inertia Wave is a multi-faceted rehabilitation and performance enhancing device. The Inertia Wave T.M. will improve sports performance...2020-07-171h 15COACH HOS PODCASTInterview w/ Matt Mosman, CEO of EndurElite.Dr.Mike and I talk with Matt Mosman - Chief Endurance Officer, MS, CISSN, CSCS - Part Scientist, Part Endurance Freak, & Dead Serious About Bringing You High-Quality Endurance Supplements To Help You Perform Your Best. We discuss Matt’s athletic background and where he got started.
Background on the products and what they are used for, athletic population, general population, overall diet and nutrition etc. What age would endurelite products be recommenced for? Can high school kids take it?
Breaking down some nutrition myths and facts, difference between carb sources, fat sources, diet fads, and marketing.
What to avoid and ho...2020-07-011h 45COACH HOS PODCASTInterview w/ Dr. Ari GreisDR. Mike St. George and I talk with Dr. Ari Greis from the Rothman Orthopedic Institute. He is the director of the Medical Cannabis Department at Rothman Orthopaedic Institute and is a Senior Fellow in the Institute of Emerging Health Professions and the Lambert Center for the Study of Medicinal Cannabis and Hemp. He is interested in the treatment of chronic pain with cannabis as an alternative to opioids.
We discuss:
Background on CBD, what is it? How does it work?
How does it work with pain?
How is it helping your patients?
What to look for in a good...2020-06-261h 15
Soccer Fitness ExperienceJoe Hos: Fitness TestingListen in as we have a discussion with Joe Hos, a strength coach out of PA. You can find Coach Hos on instagram here.
-
Follow Berg and Andy on Instagram and DM us any questions you have!
Instagram.com/thesoccerobsessed
instagram.com/thefutbolphysios
2020-06-2135 minCOACH HOS PODCASTThe “Tripod-Cast” with Dr.Mike St.George and Coach John UrenaThe "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss:
- Anaerobic vs. Aerobic training styles.
- Moving with intent and why it’s key to best strength results
- Your Daily Habits “What are your daily success habits?”2020-06-191h 06
COACH HOS PODCASTInterview w/ Dr. Hammoud, from Rothman OrthopedicsInterview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute. Mike and I discuss with her ACL common causes, treatment options, new concepts and dealing with elective surgery during Covid-19.2020-06-1239 minCOACH HOS PODCASTInterview w/ Villanova Men’s Basketball Strength Coach, “Coach Shack”Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, and what keeps him awake at night.2020-06-061h 03COACH HOS PODCASTInterview w/ Ryan Tagliamonte, 3rd year PT Student from Temple1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA)
2. Injury prevention - complexity model (got to figure out a way to articulate this better.
3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train2020-06-051h 02COACH HOS PODCASTTalking w/ Kevin Miller, Director of Sports Performance at Villanova UniversityDr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.2020-05-2237 minCOACH HOS PODCAST“Tripod-cast” talking Psychological Rehab after a Sports InjuryMan what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge.
Go follow these two guys. Amazing content 💪🏼🤙🏼. Honored and Grateful they can make time to talk.
Tonight we talked about the Psychological Rehab after a Sports Injury.2020-05-2246 minCOACH HOS PODCASTACL Return 2 Play TestTalking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!2020-05-0851 minCOACH HOS PODCAST“The Tripod-cast” w/ Coach U and Dr. Mike St. GeorgeTalking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong2020-04-301h 39COACH HOS PODCASTTalking 5th Metatarsal Fractures w/ Dr. Mike St.GeorgeRe-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Stay tuned for that podcast coming out soon.2020-04-3019 minCOACH HOS PODCASTTalking 5th Metatarsal Fractures w/ Mike St. GeorgeIn this first episode with Mike, we talk 5th Metatarsal Fracture, the common causes, treatment, and Return to Action plan.2020-03-2119 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 26 - Ondrej DudaV podcastoch z dobrovoľnej karantény pokračujem. Dnes som sa cez Skype spojil so slovenským futbalovovým reprezentantom Ondrejom Dudom, ktorý momentálne hosťuje v tíme z anglickej Premier League - Norwich City. Ondro mi porozprával ako to vyzerá momentálne v anglicku, aké sú tam opatrenia a či vôbec sú, ako trénujú a či si myslí, či sa liga ešte bude hrať. Rozobrali sme aj to, aký je to pocit hrávať na svetových štadiónoch o ktorých ako mladý chalan sníval, ale aj o tom, aký má názor na momentálne peniaze vo...2020-03-2030 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 17 - Tomáš Prokop (NBA špeciál)NBA je v polke sezóny a tak prišiel čas na tretí NBA špeciál s Tomášom Prokopom, športovým redaktorom, obrovským fanúšikom NBA. Neexistuje lepší hosť ako on na túto problematiku. Užívajte.2020-01-2245 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 16 - Matej MakovickýMojím prvým hosťom v roku 2020 bol môj kamarát Matej Makovický. Výborný stand-up komik, ktorý má skúsenosti s vystupovaním aj v zahraničí. Rozprávali sme sa práve o tom, aké to je preňho vystupovať v angličtine, či sa mu lepšie píše stand-up po slovensky alebo po anglicky a tak isto aj o novej anglickej show, ktorú na Slovensku rozbehol. A tak isto prezradil aj to, aké to bolo pracovať v pornopriemysle. Áno, Matej pracoval v pornopriemysle.2020-01-1444 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep 11. - Aďa PešinováMojím hosťom dnes bola super vtipná talentovaná Aďka Pešinová. Poznať ju môžete ako jednu polovicu detskej kapely Paci Pac, alebo ako herečku v divadle La Komika, kde hrá momentálne dve hry. Dozviete sa toho naozaj veľa a potom ešte viac. Prvá žena v mojom podcaste a hneď toľko srandy bolo. Paráda. Chválim nás.2019-10-0955 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep 9. - Števo EiseleMojím dnešným hosťom bol skvelý športový komentátor Števo Eisele. Téma bola jasná, venovali sme sa hlavne Formule 1, kde je Števo ako ryba vo vode. Prezradil aj, za aký futbalový klub hrával a zhodli sme sa, že šport je krásna vec. Dokonca sme aj vyriešili dilemu Leo Messi vs. Cristiano Ronaldo. 2019-07-3045 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep 8. - Mišo TurzaV ôsmom podcaste bol mojim hosťom Mišo Turza. Manažér Paci Pac a Veca, príležitostný spevák, ktorý robí len hity, športovec telom aj dušou, milovník filmov a veľmi zábavný človek, ktorý je skoro tak sexy, ako ja. Prebrali sme toho naozaj veľa, či už ako je to manažovať detskú kapelu, na čo netreba zabudnúť, potom sa strhla veľká debata o filmoch a ukončili sme to basketbalom. 2019-07-2658 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 7 - Tomáš ProkopNa tohto hosťa som sa veľmi tešil. Môj obľúbený športový novinár Tomáš Prokop. Píše pre Denník Šport alebo basket.sk. Keďže sa v NBA udiala najväčšia free agency v histórii, bolo viac ako vhodné sa stretnúť, zanalyzovať a zamyslieť sa, ako bude vyzerať NBA teraz, kto urobil dobré kroky, kto zlé a kto žiadne. Aj preto je táto časť celá o NBA.2019-07-0355 min
Joe Trendy SPORTS podcastJoe Trendy podcast ep 6. - Kubo LužinaPo dlhšej dobe je tu ďalšia časť môjho obľúbeného podcastu. Hosťom je komik, bábkoherec, herec, moderátor, kvízmajster, má vlastný podcast Lužifčák, ale v prvom rade môj dobrý kamarát Kubo Lužina. Dozvedel som sa napríklad, aké to bolo robiť živú sochu. Nakoniec z toho vznikla jazda, pri ktorej sami nebudete občas vedieť, kde ste. Ale my komici sme už raz takí. Sami nevieme, kde sme. Hlavne, že sa bavíme. Enjoy.2019-07-021h 36
Joe Trendy SPORTS podcastJoe Trendy podcast ep. 1 - HaziV premiérovom podcaste bol mojím hosťom ilustrátor a amatérsky kuchár Hazi. Môj skvelý kamarát, kolega a hlavne človek, čo mi dal veľa. Prebrali sme všetko od jeho začiatkov v Prahe, cez varenie, cestovanie. hľadanie inšpirácie až po to, ako spia delfíny. 2019-01-2749 minCOACH HOS PODCASTEpisode 8 Physical aspects of SpeedIn this episode we talk with @coachrconnor about the breakdown of the physical aspects of speed2018-07-3112 minCOACH HOS PODCASTMuscle Sprains vs. Strains Episode 7I discussed briefly the difference between muscle sprains and strains and then I get a few examples.2018-04-2009 minCOACH HOS PODCAST6 Week Challenge questions on nutrition Episode 6In this episode I discuss with Jeff, (owner of FITLIFE Performance Training) some questions that our clients are having concerning our 6 Week Challenge and how to understand their Macros on #myfitnesspal. We encourage you to comment and ask more questions!!!2018-03-2911 minCOACH HOS PODCASTStrength Training for Soccer Players Episode 5Getting a better understanding of what goes into strength training for soccer players2018-03-2604 minCOACH HOS PODCASTInterview with Dr. Chris Mckenzie Episode 3Interview with Board Certified Sports and Orthopedic Physical Therapist Chris McKenzie2018-03-2120 minCOACH HOS PODCASTInterview with Dr. Nicole Episode 2I am a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am passionate about bridging the gap between rehabilitation and sports performance for youth, collegiate, and professional athletes. I believe in treating patients holistically, in conjunction with the entire healthcare and coaching team, in order to treat and prevent injuries and optimize performance.
https://www.linkedin.com/in/nicolesurdykapt/
https://www.instagram.com/dr.nicolept/2018-03-0936 minCOACH HOS PODCASTCoach Hos Intro Podcast Episode 1This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training2017-12-0104 min