Coach Kathi Raneses - Podcast Details

Shows

The Coaching Happiness Podcast with Kathi RañesesEp. 42: Wellness Trends for 2024After coming out of the pandemic, people have become more mindful of their health and staying healthy for longer - mind, body, and spirit - which is always a good thing! Coach Kathi explores the wellness trends from this year, how you can incorporate them into your wellness routines, and her recommended spots in Metro Manila for getting them.2024-01-3042 min

The Coaching Happiness Podcast with Kathi RañesesEp. 41: How I’m Moving Forward In 2024It's been a long two years, but welcome to Season 3! It's been a busy couple of years, so before we kick things off I'd thought a little life update would be in order of what I've been up to and and how I'm moving forward in 2024. There are a few changes, a new partnership with old friends, learning a new skill (which feels like I've accidentally enrolled in medical school to some degree), and a whole lot more! I've missed everyone - and I hope the felling's mutual!2024-01-2332 min

Heard On ThursdaysHappiness and Wellness Coach KATHI RAÑESES on navigating the difficulties of the holiday seasonDecember 8, 2022 Heard On Thursdays Hosted by: Nikki Porter Special Guest: KATHI RAÑESES - Happiness and Wellness Coach 2022-12-081h 06

The Coaching Happiness Podcast with Kathi RañesesEp. 40: Lessons I Learned from 2021For this season ender episode, Coach Kathi reflects on the biggest humbling life lessons she learned looking back at most of 2021, pulling from her own experiences and how she'll be applying them to her new year, setting her up to win!2021-12-0326 min

The Coaching Happiness Podcast with Kathi RañesesEp. 39: Why Gratitude MattersNovember is Gratitude month, and Coach Kathi talks about why having an attitude of gratitude - always being grateful for everything and expressing it - is important and how it corresponds to happiness and our overall wellbeing. Gratitude is the cornerstone of happiness, and is such an important skill to build for better relationships, learned optimism, and a thriving life!2021-11-3021 min

The Coaching Happiness Podcast with Kathi RañesesEp. 38: Gifts For My Future SelfCoach Kathi explains the concept of the Future Self and dives into how you can use it as a powerful tool to change your life completely. Participate in the exercise for building a rock solid relationship with your future self and how gifting yourself today will help set your future self up for so much success.2021-11-2642 min

The Coaching Happiness Podcast with Kathi RañesesEp. 37: On Being a BadassIn this episode, Coach Kathi goes into what it takes to be a badass and how to generate BAE (badass energy) on a daily basis. Being strong and successful isn't the same as being arrogant - it's about being consistent and willing to feel all the feelings, and making decisions regardless of the outcome.2021-11-1143 min

The Coaching Happiness Podcast with Kathi RañesesEp. 36: Mastering the Magic of ManifestingHow do we manifest things, people, and opportunities into our lives? After 'The Secret' launched in 2006, people have gotten more comfortable around the idea of co-creating their goals, dreams, and desires with the Universe. Coach Kathi teaches her formula for mastering manifesting and you can take easy steps to apply it to your life right away.2021-11-0933 min

The Coaching Happiness Podcast with Kathi RañesesEp. 35: Developing your Spiritual PracticeAre you religious, spiritual or both? Coach Kathi explains the difference between the two, why some people prefer to explore spiritual practices rather than keep to the dogma and ceremonies of their religious beliefs, how to deepen their spiritual practice, as well as tools to help get you started.2021-11-0452 min

The Coaching Happiness Podcast with Kathi RañesesEp. 34: The Work-Life Balance MindsetWorking from 9 to 5 before going home and shutting off seems to be a thing of the past. And with more and more people working from home without time boundaries, we seem to be working more than we're living. Coach Kathi explores the myth that is the 'work-life balance' and how to better look at how we can shift our mindset for the betterment of our work and personal life for better overall wellbeing. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast...2021-10-2134 min

The Coaching Happiness Podcast with Kathi RañesesEp. 33: Beefing Up Your BoundariesWe've learned how to beef up our physical boundaries during the pandemic - wearing masks, social distancing, and limiting physical contact. But what about our personal boundaries? Coach Kathi talks about the benefits of beefing up our personal boundaries, what happens when we lack boundaries, and her own experiences of when people have crossed hers. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the...2021-10-1936 min

The Coaching Happiness Podcast with Kathi RañesesEp. 32: The Problem With Toxic PositivityToxic positivity has become so ingrained in our culture, which is a big problem for a variety of reasons. Coach Kathi talks about the problem with toxic positivity, how to recognize the signs of toxic positivity, and what you can do in order to not be the victim or perpetrator and that this cycle can finally stop with you. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any...2021-10-1427 min

The Coaching Happiness Podcast with Kathi RañesesEp. 31: The Magic of the Morning RoutineThere are various reasons to start the habit of a morning routine, but for Coach Kathi, the intention behind having one is a practice of is self-love and self-care. Create a morning ritual that honors you, grounds you, and fills up your own love tank, so you aren't looking for other people to fill it up and feel resentful and empty at the end of the day when you don't get what you want.2021-10-1234 min

After 30 with Cara Eriguel#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi RañesesOur lives are greatly affected by our own traumas, whether we are aware of it or not. How do you identify the symptoms of trauma? And how can you heal yourself from it? We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode. I love hearing from you, let me know what you think!IG: @after30withcaraeriguel@caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more information.2021-10-091h 27

The Coaching Happiness Podcast with Kathi RañesesEp. 30: Sexual Wellbeing for FilipinasEven in the 21st century, many Filipinas still believe that, when it comes to your sexuality, you can only be one of two things - the virgin Mary or Mary Magdalene. There is no in between, and many of us carry the guilt and shame with wanting to explore and educate ourselves around our sexuality. In this episode, Coach Kathi shares what she discovered about her sexuality while collaborating with the woman empowerment brand, noti.ph. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and...2021-10-0736 min

The Coaching Happiness Podcast with Kathi RañesesEp. 29: How I Deal with My AnxietyWith more and more people struggling with feelings of anxiety, coach Kathi opens up an talks about how she deals with living with general anxiety disorder, as well as the wellness tools she has in place that works for her for coping with hers. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are...2021-10-0531 min

The Coaching Happiness Podcast with Kathi RañesesEp. 28: Practical Ways to Boost Your ImmunityWe're at the last quarter of 2021, and are still stuck in the longest lockdown in the world. While vaccine rollouts are slowly coming along, a lot of us don't pay enough attention on working on our body's natural immune system as well - one is more effective with the other. In this episode, Coach Kathi shares her biggest learnings while talking to her colleagues at Centro Holistico - integrative and Functional Medicine practitioners - on how to best take care of yourself and raise your immunity that you can apply right away. DISCLAIMER: The views and opinions...2021-09-2331 min

The Coaching Happiness Podcast with Kathi RañesesEp. 27: Emotional Literacy for FilipinosHow are you doing on a scale of "Ok lang," to "Ok pa?" Coach Kathi explores the cultural and generational limiting beliefs behind our struggle with emotional literacy, shining a light on how we've normalized them and how they're holding us back from flourishing as a people. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own...2021-09-2137 min

The Coaching Happiness Podcast with Kathi RañesesEp. 26: Calling Out Cancel CultureCancel Culture has become such an ugly part of our online experience - the digital equivalent of a mob with pitchforks. Coach Kathi digs into how cancel culture had worked to create powerful movements, but at the same time a green flag for online bullying, giving her perspective on what to you if you were the one being cancelled, what you may want to consider before cancelling anyone, and how to stop the hate from spreading as a bystander.2021-09-1623 min

The Coaching Happiness Podcast with Kathi RañesesEp. 25: On Confidence & Taking Up SpaceCoach Kathi addresses how not being able to actively socialize because being stuck indoors for the past two years has taken a toll on our self-esteem as well as our social skills, and how we're now more in our own heads more than ever. She gives her perspective on the importance of confidence, how to build it back up again, and how to take the courage to take up space once again.2021-09-1431 min

Project Loving MyselfS2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa MaravillaAs Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Cara Eriguel, Kathi Rañeses, Alec Cuenca, and Lyqa Maravilla are ready to share their stories and wisdom to us all in this amazing roundtable! We’d love to hear from you on @projeclovingmyselfpodcast and also tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any...2021-06-211h 30

The Coaching Happiness Podcast with Kathi RañesesEp. 24: Creative AbundanceFor this Workplace Wellbeing episode, Coach Kathi talks about abundance - whether in terms of time, finances or other valuable resource you feel is in short supply - and how to see and create opportunities for yourself to step into abundance that aligns with your passions and brings you joy.2021-01-2826 min

The Coaching Happiness Podcast with Kathi RañesesEp. 23: Be More SelfishWhy would anyone want to be selfish? Probably because we aren’t selfish enough. Coach Kathi discusses why we should have stronger boundaries and be pickier of who we give our time, talent, and treasure to and why “healthy selfishness” is something we should have more of coming out of 2020.2021-01-2629 min

The Coaching Happiness Podcast with Kathi RañesesEp. 22: Character Strengths In the Workplace Part 2On this Workplace Wellness episode, Coach Kathi shares the other half of the 24 VIA Character Strengths - a positive psychology tool the she uses when working with teams and organizations and how to maximize them, going through the core virtues of justice, temperance, and transcendance. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, co...2021-01-1922 min

The Coaching Happiness Podcast with Kathi RañesesEp. 21: Loving the Skin You’re InIt’s usually after Christmas that we start beating up on ourselves for overindulging over Christmas and adding, “Lose x amount of weight” into our new year’s resolutions looking to start strong with out #ballikalindog2021 programs. Coach Kathi goes into her journey of loving the skin she’s in and her tips on how to be body positive, embracing and honoring the journey our physical bodies are on, while commiting to show up for ourselves better. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and positi...2020-12-2925 min

The Coaching Happiness Podcast with Kathi RañesesEp. 20: Character Strengths In the Workplace Part 1For this episode of Workplace Wellness, Coach Kathi shares a positive psychology tool that she applies to the workplace when working with teams - VIA character strengths - and goes through three core virtues and 12 character strengths on how to maximize them if you have them and how to maximize the natural signature strength of your team, startinng with the core virtures of wisdom, courage, and humanity. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by...2020-12-2425 min

The Coaching Happiness Podcast with Kathi RañesesEp. 19: Moving from Crisis to OpportunityFor this episode, Coach Kathi talks about how to change perspective about the crisis that crop up in our lives - whether it be a global pandemic or one that could be relational, psychological, or emotional - and how to see the silver lining and build on that. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic gr...2020-12-2217 min

The Coaching Happiness Podcast with Kathi RañesesEp. 18: Powerful Coaching Questions for ManagersAs managers, most of the time it feels easier to just tell our team what needs to be done, which in the short term delivers faster results, but in the long terms makes people too dependent on you for everything, which is exhausting! Coach Kathi lays out some powerful coaching questions to get your team accountable for the results they want to create in the workplace, creating a team or organization that is self-empowered and responsible. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and...2020-12-1715 min

The Coaching Happiness Podcast with Kathi RañesesEp. 17: Consistently Taking Small ActionsWhen we try to change our lives for the better, we go from 0 to 100 and completely try to reinvent ourselves in the hopes that it would stick, but it’s usually a set up for failure and disappointment. Coach Kathi talks about taking another approach, of consistently taking small actions every day that would help you move forward. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own op...2020-12-1515 min

The Coaching Happiness Podcast with Kathi RañesesEp 16: Self-Love Practices That Will Transform Your LifeCoach Kathi shares her story of burning out and crashing, and how important it is to put yourself ad your wellbeing first, sharing self-love practices that have worked for her and have transformed her life, giving structure to her days and keeping her grounded and resilient despite what's going on around her. What self-love practices do you consider to be non-negotiable in your life? DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on...2020-12-0822 min

The Coaching Happiness Podcast with Kathi RañesesEp. 15: Loving LeadershipWith the first Wellbeing At Work episode, Coach Kathi introduces team leaders, managers, and business owners to the concept of Loving Leadership, why the word 'love' and 'workplace' don't exactly mix, the benefits of becoming a loving leader, and how it can immediately be applied to change the workplace culture. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any...2020-12-0825 min

The Coaching Happiness Podcast with Kathi RañesesEp. 14: Designing Your LifeWhat's the biggest difference between people who live full, rich, meaningful lives and those who don’t? Coach Kathi starts season 2 talking about how to live with intention by mindfully designing your life and being an active participant instead of life leading you, pandemic or not, explaining the GROWTH model and how you can apply it to the goals you set for yourself. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the po...2020-12-0823 min

The Coaching Happiness Podcast with Kathi RañesesCoaching Happiness TrailerWelcome to the Coaching Happiness Podcast! A podcast hosted by coach Kathi whose focused on heart-work and creating a better world one person at a time.2020-12-0101 min

Underpaid with Stanley ChiEpisode 54: How to deal with bad bosses/officemates onlineDealing with your horrible boss and bad officemates is stressful even if it's online. It can affect our mental health so the gang invited Life Coach Kathi Rañeses to help us on how to be the better person and be civil with these horrible human beings aka. kupal boss/officemates. Hosted on Acast. See acast.com/privacy for more information.2020-08-3148 min

The Coaching Happiness Podcast with Kathi RañesesEp. 13 The Problem with RomanceBooks and movies have set a pretty high standard when it comes to romanticism, but has it distorted our notions for romance in the 21st century? Coach Kathi talks about expectations we were taught growing up, and why that sets us up for failure in modern day relationships.2020-02-2023 min

The Coaching Happiness Podcast with Kathi RañesesEp 12. Wabi-Sabi LoveIn this age obsessed with perfection, how do we love the imperfect things about our partner? Y'know, the loud snoring, the need to win every argument, the corny jokes. After the honeymoon period of the relationship if over, what next? Coach Kathi talks about finding gratitude and appreciating the parts of our partners we'd usually loathe.2020-02-1319 min

The Coaching Happiness Podcast with Kathi RañesesEp. 11 The Lowdown on the 5 Love LanguagesCoach Kathi kicks off love month by starting with the basics of any relationship - figuring out one another’s love languages and why it matters to our overall wellbeing.2020-02-1320 min

The Coaching Happiness Podcast with Kathi RañesesEp. 10 Boundaries In Romantic and Parental RelationshipA lot of Filipinos struggle with boundaries - knowing where their personal boundaries are as well as speaking up when they feel those boundaries are crossed. Coach Kathi discusses boundaries in romantic and parental relationships and how it affected her life.2020-01-3029 min

The Coaching Happiness Podcast with Kathi RañesesEp. 9 Discomfort on PurposeThis episode is all about discomfort - getting out of your comfort zone because you have a bigger and grander version of yourself that you want to achieve! 2020-01-2417 min

The Coaching Happiness Podcast with Kathi RañesesEp. 8 Tapping Into the Magic of Manifesting LanguagesCoach Kathi explains the magic of our manifesting languages. Do you recognize how you manifest? Do you gravitate towards two or three or do you notice how it cycles, depending on where you are in life?2020-01-1617 min

The Coaching Happiness Podcast with Kathi RañesesEp. 7 Lessons In Positive PsychologyIn this episode, Coach Kathi talks about how marrying positive psychology concepts and tools into her coaching practice has helped her improve her practice tremendously.2020-01-0923 min

The Coaching Happiness Podcast with Kathi RañesesEp. 6 Habits to Set You Up for the Next DecadeHappy New Year! Did you know that 35% of us who make New Year's resolutions break them by January? Let's set yourself up for success and start these practical habits you can start now that will set you up for the next decade.2020-01-0233 min

The Coaching Happiness Podcast with Kathi RañesesEp. 5 The Transformative Power of ListeningIn this episode, Coach Kathi delves into the skill of listening, and how we can develop a better ear to get to know people, ask insightful questions, and get over that need for listening only for the sake of responding.2019-12-2620 min

The Coaching Happiness Podcast with Kathi RañesesEp. 4 Coping with Holiday StressChristmas season in the Philippines evokes a different kind of stress, especially for our balikbayans who want to enjoy time with their family, but keep getting caught up in the hullabaloo of family gatherings, out-of-town-trips, and reunions. Coach Kathi gives us a few tools on how to deal with the holidays.2019-12-1918 min

The Coaching Happiness Podcast with Kathi RañesesEp. 3 Setting Yourself Up for SuccessIn this episode Coach Kathi talks about the importance of goal setting, and how to look forward to planning it out and making your goals, dreams, and desires a reality.2019-12-1217 min

The Coaching Happiness Podcast with Kathi RañesesEp. 2 Limiting Pinoy Belief SystemsCoach Kathi delves into belief systems and conditioning that a lot of Filipinos grew up with, bringing awareness to these "bullshit rules" and why the no longer serve us. Can you relate to any of them?2019-12-0428 min

The Coaching Happiness Podcast with Kathi RañesesEp. 1 An Attitude of Gratitude for FriendsgivingWith it being gratitude month, Coach Kathi is celebrating the spirit of the season sharing why adopting an attitude of gratitude is so beneficial for the body, mind, and spirit, as well as the little things we could do to practice carrying a grateful heart.2019-11-2712 min