Shows
Crush Cravings with Confidence - Coach Lisa CallahanEP #43: How Can I Stop Following The Food RulesIn this episode, I’m diving into something that so many of us deal with—whether we talk about it or not: the invisible food rules that run our lives.You know the ones I’m talking about…The rules that say what time you're “allowed” to eat. The guilt that creeps in after a slice of cake.The scale that somehow determines if you're a good person that day.If you’ve ever found yourself stuck in a loop of starting over, tracking everything, or constantly worrying if you're doing t...2025-07-1535 minCrush Cravings with Confidence - Coach Lisa CallahanEP #42: Why Am I Using Food to Self-sabotage?Hey, hey! I’m so glad you’re here. Today’s episode is a tender and eye-opening one because we’re talking about something that sneaks into so many of our lives without us even realizing it — self-sabotaging with food. If you’ve ever had a moment where you’re doing well, feeling strong, and then suddenly find yourself eating in a way that totally goes against what you want for yourself… you’re not crazy, and you’re not alone.In this episode, I’m getting real about how self-sabotage often isn’t about food at all. It’s about emotiona...2025-07-0834 minCrush Cravings with Confidence - Coach Lisa CallahanEP #41: How Do I Feel Better About Myself Without Using Food to Soothe?Hey, hey! I’m so glad you’re here. Today’s episode is such an important one because we’re diving deep into something that so many of us deal with quietly — using food as a way to feel better. If you've ever found yourself reaching for snacks or sweets when you're sad, stressed, or just plain overwhelmed, you’re not alone — and you're definitely not broken. But here’s the thing: food was never meant to be our therapist. So how do we feel better about ourselves without using food to soothe?One of the most powerful moments...2025-06-1720 minCrush Cravings with Confidence - Coach Lisa CallahanEP #40: Part 5 of 5: Live Unapologetically & Free Yourself from Emotional Eating ForeverWe made it to part 5 of this special series, and if you’ve been following along, then you know this isn’t just about food—it’s about finding your truth, reclaiming your power, and learning to live unapologetically. In this episode, I’m guiding you through what it really means to set yourself free from emotional eating… and I promise, it’s gentler and more beautiful than you think.I talk about how happiness isn’t something that just happens—it’s a skill you can build. And health? It’s not just physical. I walk you through the four p...2025-06-0536 minCrush Cravings with Confidence - Coach Lisa CallahanEP #39: Part 4 of 5: Change Your Subconscious Habits So That You Can Stop Eating Your EmotionsWelcome to part 4 of our special 5-part series on changing your relationship with food — from the inside out. In this episode, I open up about how emotional eating is often rooted in deep, subconscious habits and identity loops. You might think you’re just “craving sugar,” but really, your inner wiring is leading you down the same emotional path, over and over.But here’s the magic: you can rewire it. And today, I’ll show you how. 💛I share some really personal stories in this episode, including one about how I used to dread the grocery sto...2025-05-1350 minCrush Cravings with Confidence - Coach Lisa CallahanEP #36: Part 1 of 5 - How to Fix Emotional Eating with Self-Discovery: Lose Weight Without Focusing on Weight Loss….Become a Forward ThinkerI’m so excited to bring you this episode—it’s the first in a 5-part journey that’s going to change how you see yourself, your habits, and your healing. If you’ve ever felt like you know what to do with food, but you just can’t get yourself to follow through, this is the episode to listen to with your whole heart.We’re talking about emotional eating, yes—but more importantly, we’re talking about the you underneath the behavior. The you who’s tired of starting over. The you who’s ready for lasting change. An...2025-04-2151 minCrush Cravings with Confidence - Coach Lisa CallahanEP #35: Emotional Hunger: Discover What You're Truly CravingHave you ever caught yourself reaching for food when you weren’t physically hungry—maybe after a stressful day, a tough conversation, or even just out of boredom? Emotional hunger is tricky because it feels real, but no amount of food ever seems to satisfy it. In this episode, I’m diving deep into why we turn to food for comfort, what we’re actually craving, and how to shift out of emotional eating for good.I know how frustrating it can feel to keep repeating the same patterns—one minute, you’re motivated to eat well, and the next...2025-03-3134 minCrush Cravings with Confidence - Coach Lisa CallahanEP #34: Once I Stopped Being Afraid of Food, these Seven Things Changed - Revelations From a Recovered Emotional Eater & Cancer SurvivorHave you ever felt like food was the enemy? Christine, a recovered emotional eater & Cancer survivor did. She could feel it in her, a battle between her sense of trust within herself, & food. It made her feel afraid, like she was going to do something “wrong”. But once she stopped being afraid of food, something amazing happened—actually, seven amazing things! In this episode, we’re breaking down the shifts that completely changed Christine’s mindset, so that she could connect with her inner peace and strenghten her relationship with herself and food even while battling Cancer. She has Cru...2025-03-1944 minCrush Cravings with Confidence - Coach Lisa CallahanEP #33: Diets Work For Weight Loss, Not To Fix Emotional EatingIf you’ve ever thought, “Why can’t I stop emotional eating, even when I’m following a diet?”—this episode is for you. Diets may help you lose weight, but they don’t teach you how to heal your relationship with food. And that’s the missing piece! In this episode, I unpack why diets focus on restriction rather than emotional well-being, and what you can do instead to feel truly in control around food—without guilt, frustration, or endless willpower battles.What You'll Learn in this Episode:✨ The eye-opening moment that changed the way I experience foo...2025-03-1042 minCrush Cravings with Confidence - Coach Lisa CallahanEP #32: How to Fill Yourself Up With Love Instead of FoodIf you’ve ever told yourself “I’m using food to fill a void,” I have a challenge for you—stop believing that. It’s a thought that keeps you stuck, and in today’s episode, I’m showing you how to break free from it once and for all.This is about more than just stopping emotional eating. It’s about understanding why those cravings show up and how you can start nourishing yourself in a way that truly lasts. Because when you begin to fill yourself up with love, food loses its power over you.Key Takeaways...2025-02-2125 min
The Things We KnowSelf Critical vs Self Deprecating: Finding the BalanceIn this episode, Kari and Lisa explore the subtle difference between being self-critical—a constructive approach that fosters growth—and self-deprecating, which can erode confidence and self-worth. Drawing on insights from Esther Apoussidis, Vaishali Patel, Heather Jones, and Trudy Horsting, they examine how discomfort with praise, fear of appearing arrogant, and ingrained social norms can lead to habitual self-dismissal. Kari and Lisa discuss reframing negative self-talk, acknowledging compliments with grace, and recognizing the “energy of lack” that emerges when self-deprecation becomes a default. By sharing personal anecdotes—including the value of humor rooted in self-acceptance rather than self-undermining—the hosts offer...2025-02-1845 minCrush Cravings with Confidence - Coach Lisa CallahanEP #31: How Healing Your Relationship with Yourself Can Help You Overcome Emotional Eating, Fibromyalgia, & Anxiety- Revelations from a Recovered Emotional EaterLet’s be real—food struggles aren’t just about food. They’re about how we see ourselves, how we cope, and how we’ve learned to seek comfort. In this episode, I chat with Sharon Jones, an amazing graduate student of the Crush That Food Thing Self Discovery System who has completely transformed her relationship with food by first transforming her relationship with herself. Sharon went from feeling trapped in emotional eating cycles to feeling free. She was told she’d live with anxiety and fibromyalgia forever, but she proved otherwise. Today, she shares how shifting her mindset helped her h...2025-02-1457 min
The Things We KnowRemind Me....Why is Inclusion Bad?In this thought-provoking episode, Kari and Lisa delve into the contentious world of inclusion, exploring why initiatives aimed at fostering diversity, equity, and inclusion (DEI) have sparked significant backlash. Starting with the question, "Why is inclusion bad?" they examine divisive buzzwords, unpacking their origins and the reasons behind their polarizing nature. As the conversation unfolds, Kari and Lisa transition to discuss the profound importance of inclusion for all individuals, including those with disabilities. They emphasize that every human deserves love, safety, and belonging, and explore strategies to clear misinformation and misunderstandings about what true inclusion means. Join them for...2025-02-111h 08Crush Cravings with Confidence - Coach Lisa CallahanEP #30: 10 Ways to Love Yourself Before You Ever Lose a PoundSelf-love isn’t about a number on the scale—it’s about how you show up for yourself every single day.In this episode, I’m sharing 10 powerful ways to love yourself right now, exactly as you are. No waiting, no conditions—just real, actionable steps to help you feel more confident, supported, and at peace in your own skin.We’re often told that happiness and self-acceptance will come after we reach a goal—whether it’s losing weight, eating “perfectly,” or sticking to a strict wellness routine. But what if I told you that you don’t have...2025-02-0839 min
The Things We KnowBuilding Friendships as AdultsIn this episode, Kari and Lisa delve into the art of building friendships and creating meaningful community as adults—a challenge many face in a world that prioritizes productivity over genuine connection. Touching on the limits of our social circles and referencing work from experts, they explore why organic friendship opportunities dwindle with age, how busy schedules and fear of rejection can hinder new bonds, and why loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Drawing on their own experiences—including cross-country moves and intentional efforts to maintain deep relationships—Kari and Lisa s...2025-02-0446 minCrush Cravings with Confidence - Coach Lisa CallahanEP #29: Why Am I Eating in Secret?Let’s talk about something that’s rarely spoken about out loud—secret eating. If you’ve ever eaten alone and then felt guilty about it, convinced yourself it was the last time, or hidden food habits from others, this episode is for you.
I know firsthand how heavy food shame can feel. I used to believe that since I was the one helping others—teaching fitness classes, writing nutrition programs—I didn’t need help myself. But I was wrong. Just knowing what to do isn’t enough. The truth is, if you’re eating in secret and feeling...2025-01-3148 minCrush Cravings with Confidence - Coach Lisa CallahanEP #28: How Having Weight Loss Goals Messed Up My MindIn this episode, I share how focusing on weight loss goals for years affected not just my body, but also my mindset. The pressure to fit into a certain mold left me feeling anxious and disconnected from myself. I’ll walk you through how this led to unhealthy habits, and how I’ve since turned it around. If you've ever felt defeated by weight loss goals, this episode will help you rethink your approach.
Key Takeaways Podcast Episode:
- The all-or-nothing mindset and how it can trap you in a cycle of binge eating
...2025-01-1739 min
The Things We KnowWhere Do You Live? Your Head or Your Body? In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart. Wanna get out of you head and get your...2024-12-0349 min
The Things We KnowWhere Do You Live? Your Head or Your Body? In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart. Wanna get out of you head and get your...2024-12-0349 minCrush Cravings with Confidence - Coach Lisa CallahanEP #22: How to Enjoy the Holidays Without OvereatingThe holidays are here, and for many of us, that means navigating the tricky balance between enjoying festive treats and avoiding the trap of overeating. In this episode of Crush Cravings with Confidence, I’m sharing stories and insights to help you redefine your holiday mindset and enjoy the season without fear or guilt.
Key Takeaways:
- Let Go of Fear-Based Goals: Understand how fear-driven habits can hold you back and learn a healthier approach to enjoying the season.
- Shifting Language for Self-Empowerment: Use the word “WANT” to make confident, intentional choices that a...2024-11-2849 min
The Things We KnowAsking and ReceivingIn this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or...2024-11-2649 min
The Things We KnowAsking and ReceivingIn this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or...2024-11-2649 min
The Things We KnowThe Right to NeedIn this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to as...2024-11-1944 min
The Things We KnowThe Right to NeedIn this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or asking for help was a sign of weakness. This sparked a lively discussion, as both Lisa and Kari reflect on how they’ve had to work on identifying their own needs and learning to as...2024-11-1944 minCrush Cravings with Confidence - Coach Lisa CallahanEP #21: 5 Tips to Ease Overwhelm & Overcome OvereatingFeeling overwhelmed and turning to food as comfort? You're not alone. In this episode, we’re diving into practical ways to overcome that overwhelming urge to overeat when life feels like it’s spiraling. We all face moments when emotions seem too big to handle, and food becomes our comfort. But guess what? You can break free from that cycle. Today, I’ll share five actionable tips to help you manage overwhelm and regain control without needing to turn to food.
Key Takeaways:
- Regain Energy: Find out how to recharge and lift your energy levels...2024-11-1841 min
The Things We KnowThe Magic of Our Retreats: A Look Back and Ahead!Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Do...2024-11-1241 min
The Things We KnowThe Magic of Our Retreats: A Look Back and Ahead!Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering’s candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend created deep connections and renewed clarity among the women who attended. They also announce their next event, the "Plot Twist Getaway" retreat in Arizona, designed for women ready to disrupt old patterns and reconnect with what truly lights them up. Do...2024-11-1241 min
The Things We KnowLoving Yourself with Rachel MadorskyKari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life, exploring why love should be easy, the connection between love and money, and the importance of saying "yes" to yourself. Tune in for an enga...2024-11-0546 min
The Things We KnowLoving Yourself with Rachel MadorskyKari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life, exploring why love should be easy, the connection between love and money, and the importance of saying "yes" to yourself. Tune in for an enga...2024-11-0546 min
The Things We KnowWhy We VoteIn this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it’s feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future po...2024-10-2955 min
The Things We KnowWhy We VoteIn this episode of The Things We Know, Lisa and Kari dive into the crucial role of voting and why it’s feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they emphasize the importance of participation and the need for young voters to get involved. Addressing barriers and common reasons for not voting, they highlight why every vote counts and how it influences future po...2024-10-2955 min
The Things We KnowThe Road Not TakenIn this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it’s never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life’s...2024-10-2235 min
The Things We KnowThe Road Not TakenIn this episode of The Things We Know, Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it’s never too late to explore new passions. With a touch of humor, they remind listeners that every choice leads us to where we are meant to be. Tune in for an insightful and light-hearted conversation on navigating life’s...2024-10-2235 minCrush Cravings with Confidence - Coach Lisa CallahanEP #20: How to Lose Weight and Get Off Prescription Meds by Gaining a New Perspective on LifeJoin me in today’s episode as I chat with Laurie, a Crush That Food Thing Self Discovery System student who transformed her life in just one year by losing 60 pounds, is completely off antidepressant & anti-anxiety meds, and has also lowered her needs for heart & blood pressure meds as well since she is now engaging in a daily lifestyle that includes walking & movement.
Laurie shares how a shift in perspective—focusing not just on weight loss, but on overall wellness—made all the difference in her journey to better health.
Key Takeaways:
Laurie’s Journey to...2024-10-2151 minCrush Cravings with Confidence - Coach Lisa CallahanEP #19: How to Set Realistic & Sustainable Weight Loss GoalsHey there! In this episode of The Crush Cravings with Confidence Podcast, I’m diving into a topic that’s on everyone’s mind—setting realistic and sustainable weight loss goals.
I know how frustrating it can be to feel trapped in a cycle of quick fixes and unrealistic expectations. If you’re tired of feeling overwhelmed by the weight loss journey, this episode is for you! I’ll share simple yet effective strategies to help you create goals that resonate with your lifestyle and make the entire process feel more enjoyable. Get ready to take control of your journ...2024-10-1957 min
The Things We KnowThe Sandwich GenerationIn this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflections, expert insights, and practical strategies, they explore how to navigate these challenges while prioritizing the non-negotiable need to care for yourself. Give yourself the gift of time to tune in to this tender and supportive conversation. ...2024-10-1556 min
The Things We KnowThe Sandwich GenerationIn this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflections, expert insights, and practical strategies, they explore how to navigate these challenges while prioritizing the non-negotiable need to care for yourself. Give yourself the gift of time to tune in to this tender and supportive conversation. ...2024-10-1556 min
The Things We KnowThe Importance of RitualIn this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life’s transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage li...2024-10-0844 min
The Things We KnowThe Importance of RitualIn this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life’s transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and community building. They also examine the psychological benefits, sharing research that shows how daily rituals can reduce stress and enhance well-being. With insights on incorporating rituals into coaching and personal reflections on their own practices, Kari and Lisa encourage li...2024-10-0844 minCrush Cravings with Confidence - Coach Lisa CallahanEP #18: What Type of Emotional Eater Are You?In this episode of The Crush Cravings with Confidence Podcast, I dive deep into the different types of emotional eaters. Have you ever wondered why you reach for food when you're not hungry? Well, today, we're breaking it down and exploring how to identify the patterns behind emotional eating.
I discuss the powerful shift from “Conflict Aware” to “Curiosity Aware,” explaining how getting curious about your patterns can open the door to true self-awareness. This is where lasting change happens, and I’ll give you tips on how to get there.
Key Takeaways:
Types of Emotiona...2024-10-0536 min
The Things We KnowLearning Something NewIn this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it’s playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in...2024-10-0146 min
The Things We KnowLearning Something NewIn this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it’s playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelong learning for personal growth and mental sharpness. With practical tips, personal stories, and insights on staying motivated, Lisa and Kari inspire listeners to embrace the ongoing journey of learning throughout life. Tune in...2024-10-0146 minCrush Cravings with Confidence - Coach Lisa CallahanEP #17: How to Stop Putting Yourself Down so You Don't Want to Use Food to Comfort YourselfWelcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! Today, we’re diving deep with our special guest, Kelly, who shares her inspiring journey of self-discovery and overcoming emotional eating. If you’ve ever found yourself reaching for comfort food as a way to handle negative self-talk, this episode is a must-listen!
Key Takeaways:
How Self-Judgment Holds You Back: Kelly opens up about how her own fear of judgment led her to avoid genuine self-acceptance, which in turn affected her relationship with food. Discover how breaking free from self-criticism can lead to a he...2024-09-2641 min
The Things We KnowThe Power of the ReframeIn this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it’s used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently. 2024-09-2446 min
The Things We KnowThe Power of the ReframeIn this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it’s used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and Lisa offer valuable insights on how to harness this powerful tool to change your mindset and, ultimately, your life. Tune in for an inspiring conversation that will leave you thinking differently. 2024-09-2446 minCrush Cravings with Confidence - Coach Lisa CallahanEP #16: How to Stop Using Snacks to Soothe Yourself from Stress - Revelations from a Recovered Emotional EaterHey there, and welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! In this episode, we’re sitting down with Sasha, a brave and inspiring woman who has completely transformed her relationship with food. Sasha used to turn to snacks for comfort during stressful times, but today she shares her incredible journey of how she stopped emotional eating and found peace within herself. If you’ve ever felt like food is your go-to for stress relief, this episode is for you!
Key Takeaways:
Breaking Free from Emotional Eating: Sasha open...2024-09-2032 min
The Things We KnowPros and Cons of Social Media for WomenIn this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with...2024-09-171h 01
The Things We KnowPros and Cons of Social Media for WomenIn this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode offers strategies for navigating social media wisely, like setting boundaries and fostering open communication between parents and children. Lisa and Kari share personal stories and encourage listeners to reflect on their own experiences. The episode wraps up with...2024-09-171h 01Crush Cravings with Confidence - Coach Lisa CallahanEP #15: How do I Stop Thinking Negative Thoughts so I Don't Want to Comfort Myself with Food?Welcome to another fun & insightful episode of the Crush Cravings with Confidence Podcast! In today’s episode, I’m diving into a topic that so many of us struggle with: negative thinking and how it leads us to turn to food for comfort.
If you’ve ever found yourself caught in a loop of self-criticism, stress, or doubt, and then grabbing a snack to feel better, this episode is for you.
We’ll break down why negative thoughts often trigger emotional eating and give you actionable steps to stop that cycl...2024-09-101h 00Crush Cravings with Confidence - Coach Lisa CallahanEP #14: 3 Secrets that I Used to Conquer Stress Eating, Beat Self-Sabotage, & Kick that All or Nothing Mindset Around FoodWelcome to another fun & insightful episode of the Crush Cravings with Confidence Podcast! Today, I am pulling back the curtain on three life-changing secrets that I used to overcome stress eating, stop self-sabotage in its tracks, and finally break free from that frustrating all-or-nothing mindset around food. Whether you find yourself reaching for snacks when you’re stressed, or you’re stuck in a cycle of extreme dieting only to end up overeating as soon a “life” throws you a curveball, then this episode is for you!
It’s packed with practical insights that will help...2024-08-2844 minCrush Cravings with Confidence - Coach Lisa CallahanEP #13: 3 Common Mistakes That You Might Be Making When You’re Thinking About Your Eating HabitsIn this episode of the Crush Cravings with Confidence Podcast, we're diving deep into the 3 most common mistakes you might be making when it comes to your eating habits. These sneaky pitfalls can keep you stuck in a cycle of guilt and frustration, but don’t worry—we’re here to help you recognize and change them! Tune in to learn how to shift your mindset and start making healthier choices with ease.
Key Takeaways:
Overthinking Your Cravings: Discover why obsessing over cravings can actually make them stronger and learn how to take a more relaxed approa...2024-08-1929 minCrush Cravings with Confidence - Coach Lisa CallahanEP #12: How to Stop Sneak Eating Junk FoodWelcome back to Crush Cravings with Confidence Podcast! In today’s episode, we’re tackling the sneaky habit of eating junk food in secret. If you’ve ever found yourself hiding away with a bag of chips, this episode is for you. Together, we'll uncover the reasons behind this behavior and how to stop it for good.
Key Takeaways:
Understanding the Sneak-Eating Cycle: We talk about why we tend to sneak eat and how this habit forms. Learn how to recognize the emotional triggers that lead to those sneaky bites, so you can start addressing the root c...2024-08-1523 minCrush Cravings with Confidence - Coach Lisa CallahanEP #11: How to Stop Thinking about Food All the Time with These 5 Simple Mindset ShiftsIn this episode of Crush Cravings with Confidence, I dive into a topic that so many of us struggle with—how to stop obsessing over food. If you find yourself constantly thinking about your next meal or snack, this episode is for you. I share five simple mindset shifts that can help you break free from the food-obsession cycle and start living a more balanced life.
Key Takeaways:
Recognize Your Thoughts: I emphasize the power of awareness in recognizing when your thoughts are spiraling around food and how to shift those thoughts.
Shift Your Mindset: Learn ab...2024-08-0927 minCrush Cravings with Confidence - Coach Lisa CallahanEP #10: I Stopped Dieting & Lost Weight- Revelations from a Recovered Emotional EaterHey there, and welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! In this heartwarming episode, we dive into an inspiring conversation with Robin King, a recovered emotional eater who shares her journey of breaking free from the diet cycle and finding true alignment with her inner self. Discover how she transformed her relationship with herself first which has led her to be able to stop dieting and lose weight too!
Key Takeaways:
The Moment of Realization: Robin recounts a pivotal moment when she realized she was reaching for insecurity rather than...2024-08-0138 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 min
The Things We KnowLisa and Kari's Life Long Love: Music If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes them both as they appreciate how music provides the backdrop for all of life’s big moments. Enjoy! Don't forget to like, follow, and let us know yo...2024-07-3040 minCrush Cravings with Confidence - Coach Lisa CallahanEP #9: How to Find your Happy Switch Even if you Haven't Lost WeightWelcome to another episode of the Crush Cravings with Confidence podcast! In today's episode, we're exploring an incredibly important and often overlooked aspect of wellness: finding your "happy switch" regardless of your weight. Many of us tie our happiness and self-worth to the number on the scale, but true joy and self-acceptance go far beyond physical appearance. Join me as I share my personal journey of battling emotional eating, the countless diets I’ve tried, and how I finally discovered the key to genuine happiness through self-discovery. This episode is packed with insights and actionable steps to help you br...2024-07-2231 minCrush Cravings with Confidence - Coach Lisa CallahanEP #8: Stop Telling Yourself That Eating Is Your Happy PlaceHello and welcome back to another throwback episode of our Crush Cravings with Confidence Podcast! This episode was taken from the Women's Emotional Eating Community Support Group. In this episode called, "Stop Telling Yourself That Eating Is Your Happy Place," we're diving deep into the emotional relationship we often have with food and how it impacts our happiness. If you've ever caught yourself thinking that eating is your happy place, this episode is for you. We'll challenge that notion and explore how it might be standing in the way of your true happiness.
Key Takeaways:
H...2024-07-1719 minCrush Cravings with Confidence - Coach Lisa CallahanEP #7: Why Do I Feel Like Food Has Control Over Me and How Do I Stop It?Welcome to another throwback episode of our Crush Cravings with Confidence Podcast! Today, we dive deep into the struggles many of us face with food and emotions. Have you ever wondered why food seems to have a grip on you? Why do you reach for that snack when you're upset? This episode is all about uncovering those patterns and finding ways to break free.
Key Takeaways:
Self-Discovery and Curiosity: The journey begins with asking yourself, Many people think that they are eating because of stress in their daily life. This is simply not true. You...2024-07-1221 minCrush Cravings with Confidence - Coach Lisa CallahanEP #6: 6 Ways to Accept Yourself Just the Way You AreWelcome to another episode of our Crush Cravings with Confidence Podcast! We are so excited to share this time with you. Today, we are bringing you a throwback episode from my Women’s Emotional Eating Community Support Group on Facebook. This episode is called “6 Ways to Accept Yourself Just The Way You Are”.
We are going to dive deep into the art of self-acceptance. Join me as I share six transformative strategies to help you accept yourself fully and authentically. Whether you're struggling with self-doubt or seeking to deepen your self-acceptance, this episode is for you.
Key Ta...2024-07-0723 minCrush Cravings with Confidence - Coach Lisa CallahanEP #5: How to Feel Confident & Comfortable in Your Own SkinHey lovely listeners! It’s Coach Lisa here. I’m super excited to dive into today’s episode: "How to Feel Confident & Comfortable in Your Own Skin." Today, we’re tackling a topic that’s incredibly important yet often overlooked—our relationship with our bodies and self-image. We’ll talk about the challenges we face, from societal pressures to internal battles, and how to overcome them so that you can truly love the skin you're in. I'll share some of my own experiences, along with actionable steps you can take to boost your confidence and feel more comfortable with who you are as...2024-07-0626 min
The Things We KnowOur Go-To Fav Reads In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also explore the mindfulness practices in "The Untethered Soul '' by Michael Alan Singer and the prosperity mindset in "The Wealthy Spirit" by Chellie Campbell. Wrapping up, they touch on their favorite fiction reads. Join them for a...2024-07-021h 05
The Things We KnowOur Go-To Fav Reads In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also explore the mindfulness practices in "The Untethered Soul '' by Michael Alan Singer and the prosperity mindset in "The Wealthy Spirit" by Chellie Campbell. Wrapping up, they touch on their favorite fiction reads. Join them for a...2024-07-021h 05Crush Cravings with Confidence - Coach Lisa CallahanEP #4: Stop Eating your EmotionsWelcome to another insightful episode of the Crush Cravings with Confidence podcast!
Today’s episode is a throwback taken from the Women's Emotional Eating Group on Facebook.
(Join me there for daily motivation, fun events, & opportunities to learn together)
In this episode, called “How to Stop Eating your Emotions”, we tackle the common belief that we are using food to stuff down all of our feelings and that thought is absolutely false.
We can not “EAT our emotions." That is simply incorrect.
But, I do agree that it certainly sounds rea...2024-06-2825 minCrush Cravings with Confidence - Coach Lisa CallahanEP #3: How to Tame your TriggersWelcome to another jam packed episode of the Crush Cravings with Confidence podcast! Today, we are going to help you make sense of how to transition away from feeling triggered by food towards having confidence in yourself. Whether you're looking for an immediate change or you’re just looking to gather information about what change even looks like for you, this episode is going to help you change your life for the better!!
Key Takeaways:
Know your Purpose: This training is for you if you feel like you are being triggered by food and you ke...2024-06-2628 minCrush Cravings with Confidence - Coach Lisa CallahanEP #2: How to Quit People Pleasing & Stop Overeating From ExhaustionIn this episode, we explore the surprising connection between people-pleasing and emotional eating. If you identify as a “people-pleaser, or find yourself seeking validation through helping others, this episode is for you.
Learn how these behaviors are linked to emotional eating and discover six tips to increase your awareness and make positive changes.
Key Takeaways:
Understanding People Pleasing: Learn how people pleasing is linked to emotional eating and how it impacts your overall well-being.
Setting Boundaries: Discover the importance of setting clear boundaries and how it...2024-06-1920 minCrush Cravings with Confidence - Coach Lisa CallahanEP #1: Welcome to Crush Cravings with Confidence with Coach Lisa CallahanHey there! I’m Lisa Callahan, a woman's emotional eating mindset coach. Welcome to the first episode of the Crush Cravings with Confidence podcast. In this episode, I introduce the concept of "unlearning" everything you know about dieting and meal prep to break free from the cycle of cravings and emotional eating. I'll share my personal story of struggling with food cravings and emotional eating, and how I discovered that these cravings were symptoms of deeper feelings of guilt and shame. By exploring our own mindset and beliefs, you can learn to trust yourself, use your intuition to make de...2024-06-1111 min
The Things We KnowChronic Pain and Mental HealthIn the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and Lisa unpack the complex interconnection between physical suffering and emotional well-being. Drawing on research findings, they illuminate how mental health issues can exacerbate chronic pain symptoms, challenging common misconceptions. With statistics revealing surprising prevalence rates, they...2024-05-1429 min
The Things We KnowChronic Pain and Mental HealthIn the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and Lisa unpack the complex interconnection between physical suffering and emotional well-being. Drawing on research findings, they illuminate how mental health issues can exacerbate chronic pain symptoms, challenging common misconceptions. With statistics revealing surprising prevalence rates, they...2024-05-1429 min
The Things We KnowThe Magic of Being Unattached to the Outcome Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and...2024-04-1645 min
The Things We KnowThe Magic of Being Unattached to the Outcome Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves up to infinite possibilities and create space for miracles to unfold. Kari and Lisa encourage their wonderful listeners to let go of worries, release expectations, and surrender to the beautiful chaos of life. Stay curious, stay unattached, and...2024-04-1645 min
The Things We KnowA Celebration of Women's History Month Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everyw...2024-03-0555 min
The Things We KnowA Celebration of Women's History Month Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collaboration of women for equal rights. The first segment explores the origins and significance of International Women's Day, tracing its establishment by Suffragettes in the early 1900s and highlighting its continued global impact. The second segment delves into the ten values guiding the focus on women everyw...2024-03-0555 min
The Things We KnowDivorce Rx with Jo Lavell In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The...2024-02-2746 min
The Things We KnowDivorce Rx with Jo Lavell In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the stage for a candid conversation about the complexities and opportunities that come with ending a marriage or partnership. Jo Lavell is a beacon of resilience, and she shares her inspiring journey of starting anew at 54, emphasizing the limitless potential of a fresh chapter. The...2024-02-2746 min
The Things We KnowAll About NothingIn this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally...2024-01-3039 min
The Things We KnowAll About NothingIn this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How to Do Nothing: Resisting the Attention Economy," exploring the importance of resisting the constant demands of the digital world. The hosts break down the book's key concepts, emphasizing the value of reclaiming time, fostering self-awareness, and engaging in more intentional living. Additionally...2024-01-3039 min
The Things We KnowImperfection is Way More FunIn this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the...2024-01-2344 min
The Things We KnowImperfection is Way More FunIn this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They share personal experiences as coaches, dismantling clients' pursuit of perfection and emphasizing the joy found in the unexpected. Exploring the joy of unpredictability, the art of procrastination, and why imperfection is undeniably more fun, the hosts discuss the suspicious nature of perfect people, the...2024-01-2344 min
The Things We KnowMoney, Money, Money Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women, including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experiences shaping money mindset. Kari and Lisa explore limiting beliefs around money, offering real-life examples and discussing the psychological aspects of these beliefs. The episode takes an empowering turn as practical tips and strategies are shared for shifting money mindsets, emphasizing self-awareness and challenging negative thought pa...2024-01-1643 min
The Things We KnowMoney, Money, Money Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women, including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural influences, and personal experiences shaping money mindset. Kari and Lisa explore limiting beliefs around money, offering real-life examples and discussing the psychological aspects of these beliefs. The episode takes an empowering turn as practical tips and strategies are shared for shifting money mindsets, emphasizing self-awareness and challenging negative thought pa...2024-01-1643 min
The Things We KnowRut v GrooveIn their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of ha...2024-01-0952 min
The Things We KnowRut v GrooveIn their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of ha...2024-01-0952 min
The Things We KnowWhat Lights You Up?In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests...2023-12-2635 min
The Things We KnowWhat Lights You Up?In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of passions such as connection, impact, and love. In the second part, they explore the sovereignty of love and ways to reignite dimmed lights, offering insightful tips for discovering passion and purpose at any age. Techniques include self-reflection, exploring interests...2023-12-2635 min
The Things We Know5 Stages of TransformationIn this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself. Where t...2023-12-1945 min
The Things We Know5 Stages of TransformationIn this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness and acknowledgment, setting clear goals and vision, clearing the path, taking action, and adapting. Kari and Lisa highlight the non-linear nature of transformation, acknowledging that the journey may vary for each individual. Join them on this transformative ride towards becoming the best version of yourself. Where t...2023-12-1945 min
The Things We KnowEverything We Need to Know We Learned From Elf Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner child, spreading cheer through random acts of kindness (or singing in public), and, of course, the importance of a good, old-fashioned snowball fight. Join in the fun and let Lisa and Kari remind you that "Elf" isn't just a mo...2023-12-0549 min
The Things We KnowQuality of Life Thru the Decades Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join...2023-11-0749 min
The Things We KnowQuality of Life Thru the Decades Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant energy of our twenties to the self-discovery of our thirties, the empowerment of our forties, and the graceful wisdom of our fifties and beyond, Lisa and Kari have fun exploring the beauty and strength that come with each passing year. Join...2023-11-0749 min
The Things We KnowYou TOO?!? Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement. Lisa and Kari find that most women they know have experienced sexism, misogyny or sexual misconduct in the workplace, in school, or on the street. And after hearing Charlotte’s and other stories, they are here to invite everyone to consider how we c...2023-10-1045 min
The Things We KnowYou TOO?!? Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement. Lisa and Kari find that most women they know have experienced sexism, misogyny or sexual misconduct in the workplace, in school, or on the street. And after hearing Charlotte’s and other stories, they are here to invite everyone to consider how we c...2023-10-1045 min
The Things We KnowBarbie In the Real World with Charlotte CallahanYou’re in for a treat because Lisa’s witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed. If nothing else, this conversation hopes to leave the women listening feeling more seen and understood, and the men listening to know how to “Alan-up!"2023-09-121h 09
The Things We KnowBarbie In the Real World with Charlotte CallahanYou’re in for a treat because Lisa’s witty, talented and oh so articulate daughter Charlotte Callahan is joining the conversation today to reflect on her experience watching the Barbie movie, and why so much of it rings true forher and her peers. Learn how all three women were impacted by this film, and how, sadly, some things for women haven't changed. If nothing else, this conversation hopes to leave the women listening feeling more seen and understood, and the men listening to know how to “Alan-up!"2023-09-121h 09
The Things We KnowLisa Didn't Want a Menopause Pod...but Here We Are Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.” Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about...2023-08-1551 min
The Things We KnowLisa Didn't Want a Menopause Pod...but Here We Are Ch-ch-ch-changes! Lisa and Kari are kicking off this four-part series about the wide range of issues and symptoms women face “at a certain age.” Hear why Lisa never wanted this to be a meno-podcast, and what Kari and Lisa are learning about their own journeys, and what they hope all women will experience. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about...2023-08-1551 min
The Things We KnowGen X Moms, Gen Z Sons with Liam Callahan and Peter Carroll Truly a “very special episode!” Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!2023-08-081h 06
The Things We KnowGen X Moms, Gen Z Sons with Liam Callahan and Peter Carroll Truly a “very special episode!” Join Lisa and Kari who are thrilled to share the mic with their first borns. Enjoy this mostly fun, and at times touching conversation about enjoying their adult relationships with their parents, now that they no longer live at home. Are you ready to have less fucks to give? Download our fabulous guide to releasing the fucks, starting with our Ten Tips to Stop Worrying about What Others Think or Expect. You'll also be added to our mailing list where you'll find out about the latest episodes and special offers!2023-08-081h 06
The Things We KnowThe Best Is Not Behind YouWelcome to The Things We Know podcast, where your hosts, Lisa Callahan and Kari Morin, share their best advice for women in their 40s, 50s, and beyond. If you are feeling stagnant, alone, or just kind of aimless, this show is for you. In this inaugural episode, Lisa and Kari kick things off with a bang (and a David Bowie quote). Listen in as they share who they are and the epic vision that is the driving purpose of the show.2023-02-2417 minThe Things We KnowThe Best Is Not Behind YouWelcome to The Things We Know podcast, where your hosts, Lisa Callahan and Kari Morin, share their best advice for women in their 40s, 50s, and beyond. If you are feeling stagnant, alone, or just kind of aimless, this show is for you. In this inaugural episode, Lisa and Kari kick things off with a bang (and a David Bowie quote). Listen in as they share who they are and the epic vision that is the driving purpose of the show.2023-02-2417 min