Shows
Holistic Living and Positive Mental HealthThe Life Craft: Fitness & Life#thelifecraft #growth #success #happines
Greetings and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for. Joining me is "Ambassador of Health" Rajiv Anthwal to share deep action-oriented wisdom on "Fitness and Life" to live a happier and healthier life.
We talked about core areas to how your approach to Fitness in perspective of body, mind, and soul can positively impact your Family, Lifestyle, Passion, and Society.
You can contact Rajiv Anthwal for further help and insight to...2024-01-2032 minHolistic Living and Positive Mental HealthThe Life Craft: A Journey of Self-Actualization Discovering Passion --> Finding Purpose --> Living with Full Potential
"We all have a story to tell. At the same time, we are the architects of the book for our life. Make sure you write new chapters doing what it takes to achieve what you aspire for and live life to its glory" - Roopak Desai
2024-01-1407 minHolistic Living and Positive Mental HealthThe Life Craft: Uncovering JOY in LifeMerry Christmas Everyone!!
Welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for.
Today's subject is focused on Uncovering JOY in
Life is the only most essential part of what we intend to achieve… in each area of life for our goals and ambitions..
Joining me is Aparna Pathak who is a Life Transformation Coach: Emotion, Mind & Body, and founder of Celebrating Life. She has a rich practice/experience of over a decade in coaching and men...2023-12-2530 minHolistic Living and Positive Mental HealthThe Life Craft: Building Mental Fitness with Shelia Malcolm, PCCGreetings and welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for. Today's subject is focused on Building Mental Fitness and the importance of it as part of overall mental well-being for growth and success in life. Joining me is Coach Shelia Malcolm, a certified life coach and international best-selling author.
We talked of 3 core areas to help in building mental fitness and well-being routines:
a) What role does Self-Reflection play toward practicing mental well-being and helps build mental fitness? b) How can...2023-11-2726 min
Holistic Living and Positive Mental HealthThe Life Craft: Sub-Conscious Mind and ManifestationPlease join me with Komal Luthra, The Amazon #1 Best Selling Author and Co-Founder of VR HR Consulting where we cover very interesting and core to human consciousness about the Sub-Conscious Mind, Affirmations, and Manifesting your own reality!
"Everyone is looking for a way towards a happier life. Some find it in the wine, and some in the divine. But to find a day out of misery, anxiety, fear, lack, anger, suffering, or anything unpleasant, you need to turn inward. There's only one way out - and that is inwards". - Komal Luthra
We all have the ability...2023-10-1622 min
Holistic Living and Positive Mental HealthThe Life Craft: Mind Over Muscle - Unlock Your TalentGreetings
and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for.
Please join me with Sue Langely, the Founder and CEO of Langely Group, Sydney, Australia. She is a Global Speaker and
expert in Emotional Intelligence, Neuroscience, and Positive Leadership on the podcast segment of the topic: Mind Over Muscle - Unlock Your Talent.
She founded Langley Group in 2002 and uses her gift for synthesizing science into simple, practical tools to teach and advise thousands of leaders, change agents, and h...2023-09-0528 minHolistic Living and Positive Mental HealthManifesting Reality: Power of ThoughtsGood afternoon
everyone. Today I'll be discussing a fascinating concept of manifesting your
own reality. You may be curious as to how this is possible when we often
believe that everything is pre destined. I'm certain that many of you share
this belief. Am I correct?
Well, recently Ihave discovered and it is truly revealing that whether we want to or don't want
to, whatever thoughts we produce and intentfully put out in this world create
our own reality.
Thoughts are nothing but energy that you radiate into the universe and that manifests into the reality.
...2023-08-2502 minHolistic Living and Positive Mental HealthRaising vibrations of our words: Words Shape DestinyGood morning,
everyone. Today, we will explore the concept of elevating the power of our
words through higher vibrations.
Many of us have formed a habit of using negative and low-energy language in our daily
conversations. It's vital to understand that each word we choose carries its
own unique energy and vibration, which we then radiate into the universe. In
turn, we attract similar energies that ultimately shape our destiny.
We need to check and raise our vocabulary, and not be casual about them.
Our words create our world.
Positive words have a healing effect on our mind, and even our b...2023-08-2302 minHolistic Living and Positive Mental HealthMeditation - Finding Inner JoyHello everyone, today we will delve into the beautiful practice of meditation and the
pursuit of finding inner joy.
Throughout history, mankind has embarked on an everlasting quest for true happiness and
fulfillment, seeking various means to attain that coveted state of eternal
bliss."
Even if life gave you at one time everything you wanted, wealth, power, and friends,
after a while you would again become dissatisfied and need something more. But
there is one thing that can never become stale to you, joy itself.
Happiness, that is delightfully varied, even th...2023-08-2102 minHolistic Living and Positive Mental HealthMeditation: Path to God's TruthMeditation serves as a spiritual gateway, leading us closer to the divine. As we transcend the
confines of any specific religious doctrine, we internalize and embody truth
itself. It dawns upon us that truth is not merely a concept, but something
tangible and all-encompassing. We may have listened to countless lectures on
the topic of sweetness, but it is only through experiencing the taste of sugar
that we truly understand its delightful essence.
When you practice a universal truth, even though you don't call yourself a Christian, Christ will claim you. The silence of deep meditation should be pr...2023-08-2002 min
Holistic Living and Positive Mental HealthThe LifeCraft: How to Navigate ANY Crisis While Maintaining Your Happiness & Wellness!
We have a highly esteemed guest today how is my dear friend as well…Dr. Elia Gourgouris who is Coach, Author, and Speaker on Happiness, Positive Leadership and well-being.
I call him THE HAPPINESS DOCTOR….knowing that he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.
Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world-leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness.
Dr...2023-08-1432 minHolistic Living and Positive Mental HealthEp13: Does your self-worth rely on winning or losing?Hello everyone.Thank you for joining me on this journey to explore the art and science of
leading a fulfilled life through balanced spiritual living.
does your sense of self-worth hinge on the outcome of victories or defeats?"
In our daily lives,we often come across the notion that everything is a race and success is the
ultimate goal.
We have become accustomed to deriving great happiness from achieving physical accomplishments
in various areas such as knowledge, education, career, relationships, or even
excelling in sports.
Conversely, we feel deeply disappointed and disheartened when we fail or perform poorly in these aspec...2023-07-1302 min
Holistic Living and Positive Mental HealthEpisode 4: Purpose and ProsperityGreetings and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire to.
Today's subject is focused on Purpose and Prosperity with our estimated guest Sonia Di Maulo, MA, CRP.
With over 23 years of supporting team and individual performance from local to global organizations, Sonia uses her focused strength of perspective to leverage direction, clarity, potential and business insight that drive teams and organizational performance, adding tangible value to the lives of many. Driven to create a more equal and just society, she naturally cultivates...2023-07-1031 min
Holistic Living and Positive Mental HealthRise and Shine with Franklin Toastmasters - Stan Russell, President
#riseandshine Join us at Franklin Toastmasters Club 3429
our new location @Kroger Conference Room 1203 Murfreesboro Road (Hwy 96) Franklin TN 37064.
Franklin Toastmasters Club: https://3429.toastmastersclubs.org/#toastmasters #toastmastersinternational #communication #leadership #publicspeaking #networking #personalgrowth
Coach Roopak Desai
https://coachroopakdesai.com
2023-07-0813 min
Holistic Living and Positive Mental HealthRise and Shine with Franklin Toastmasters - Dean Phillips, DTM
#riseandshine Join us at Franklin Toastmasters Club 3429
our new location @Kroger Conference Room 1203 Murfreesboro Road (Hwy 96) Franklin TN 37064.
Franklin Toastmasters Club: https://3429.toastmastersclubs.org/#toastmasters #toastmastersinternational #communication #leadership #publicspeaking #networking #personalgrowth
Coach Roopak Desai
https://coachroopakdesai.com
2023-07-0816 min
Holistic Living and Positive Mental HealthRise and Shine with Franklin Toastmasters - Grace Martin#riseandshine Join us at Franklin Toastmasters Club 3429
our new location @Kroger Conference Room 1203 Murfreesboro Road (Hwy 96) Franklin TN 37064.
Franklin Toastmasters Club: https://3429.toastmastersclubs.org/#toastmasters #toastmastersinternational #communication #leadership #publicspeaking #networking #personalgrowth
Coach Roopak Desai
https://coachroopakdesai.com2023-07-0810 minHolistic Living and Positive Mental HealthEp12: Are You Emotionally Overweight?Thank you for joining me on this journey to explore the art and science of
leading a fulfilled life with balanced spiritual living. Today we are going to
talk about how not to burden ourselves with emotional overweight.
We all have become quite conscious of being physically overweight and take measures to get rid of
it. Am I correct,
There has never been greater awareness about physical fitness, weight loss therapy, and diet change
than we use today. But when it comes to emotional baggage, we are not aware of
the heavy negative weight we are carrying.
Do you pay atte...2023-06-2803 min
Holistic Living and Positive Mental HealthEpisode 3 - Making Work Meaningful and FulfillingGreetings and welcome to Life Craft, a podcast designed to aid in achieving the growth,
success, and happiness that we all aspire to.
Today's subject is focused on Making Work Meaningful and Fulfilling
It is my great honor to introduce Dr. Pooja V. Anand is an Associate Professor at the Department of
Psychology, Daulat Ram College, University of Delhi. She has been teaching
Psychology for more than seventeen years at the undergraduate level. She is a
gold medallist in M.A. Psychology. She is an Honorary Senior Fellow with
Melbourne Graduate School of Education, University o...2023-06-2632 minHolistic Living and Positive Mental HealthEp11 - Importance of Detachment - The way to peace and fulfillmentHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced, spiritual living. Today we are going to talk about the importance of detachment, the way to peace and fulfillment.
The question is how attachment is the cause of all the emotional pain and misery and why detachment is the way to peace and fulfillment.
Friends, when we attach ourselves to anything it not only gives rise to fear, but also brings with its emotions like anger, ego, sadness, jealousy, greed, comparisons, hatred, hatred, et cetera. All these...2023-06-1902 minHolistic Living and Positive Mental HealthEp10: Developing Power of IntuitionHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
Today we are going to talk about Developing the power of intuition.
In this discussion, we'll delve into the art of intuition and how to cultivate it.
Often, people have aspirations but lack the ability to reason effectively about them, leading to poor decision-making.
Driven by restlessness to achieve our goals, we lose our perspective and misuse our reasoning abilities.
Nurturing a proper understanding of reason is crucial so it isn't abused.
The important thing...2023-06-0302 minHolistic Living and Positive Mental HealthEp9: Mastering Emotions and MoodsHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
Today we are going to talk about mastering emotions, moods, and desires.
A balanced mind means the ability to persevere in your inner peace and happiness in all circumstances during the transactional and spiritual battle of daily life.
Many people including me have failed to analyze ourselves, our behavior, and our actions, thus ending up taking steps to overcome destructive emotions and moods without any success.
How can we find harmony in our minds and...2023-05-3102 minHolistic Living and Positive Mental HealthEp8: Balancing Personal and Social GoodHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
Today we are going to talk about Balancing Personal and Social Good which is about service to others and love for all.
Achieving a fulfilling and balanced spiritual life requires more than being selfish of your own desires and just running after them.
It requires the mastery of harmonizing one's personal growth with the greater social good.
You all must be wondering how can we balance...2023-05-2802 minHolistic Living and Positive Mental HealthEp7: Oneness with Self to Live Free from Fear and WorriesHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
The focus of today's discussion is on living a life free of worry and fear while fully owning oneself.
The mentality of a materialistic individual encompasses an inflated ego and perpetual anxieties.
On the other end, A spiritual person embodies the tranquility of the soul and the everlasting delight of the spirit.
We've all heard and strived towards doing the right thing, but why then why...2023-05-2402 minHolistic Living and Positive Mental HealthEp6: Cultivating Inner PeaceHello everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
Today's topic is how to work with boundless peace and energy.
Have you considered the possibility of remaining peaceful under all circumstances and letting our peace flowering us into similes?
It is 100% possible and I keep working towards it.
It is through performing every duty, small or large with deep attention, making sure that you are focusing on every worthwhile
detail to achieve your...2023-05-2202 min
Holistic Living and Positive Mental HealthEpisode 2: Positive Education and Mental ToughnessIn today's episode on THE LIFE CRAFT, we are going to learn why and how the combination of positive education and mental toughness provides individuals with the necessary tools and attitudes to navigate life's challenges, maintain well-being, and achieve success in various areas of life, including academics, career, relationships, and personal fulfillment.
It’s an honor and privilege to have Gilda Scarfe PhD, a proud receiver of the prestigious “The Leadership in Education Business Award” at the World Education Congress whose vision is to empower individuals to fulfill their potential through human-centered whole-person leadership, promoting sustainable flourishing across micro, meso, and macr...2023-05-2134 minHolistic Living and Positive Mental HealthEp5: Power of Will: Balancing SuccessGood morning everyone. Thank you for joining me on this journey to explore the art and science of leading a fulfilled life through balanced spiritual living.
Today, our focus is on the impact of willpower on achieving success.
Whether it's material or spiritual, maintaining a balanced life requires a profound understanding of the role of willpower in our journey.
To engineer mental success and live a prosperous life, we must possess the necessary components- the key to efficacious living: willpower.
Stay with me as we delve deeper into the topic to...2023-05-1902 minHolistic Living and Positive Mental HealthEp4: The Power of Magnetismtoday, we'll be exploring the topic of the importance of magnetism to bring prosperity in our lives..
Learn to be magnetic. Magnetism is the power by which you draw things to yourself.
By developing magnetism, one acquires the ability to attract life's necessities at will.
While it is true that few people are noticeably magnetic, everyone poses latent magnetism within.
How to bring out and manifest that power It unfolds from within by practicing the principle of law, attraction, and manifestation.
My friends, the development of willpower by making...2023-05-1502 minHolistic Living and Positive Mental HealthEp3: Balancing Material & Spiritual NeedsGood Morning, everyone. Thank you for joining me for episode three
on the journey to take a deep dive into the art and science of living a fulfilled life through a balanced, spiritual living
today, we'll be exploring the topic of Balancing Material & Spiritual Needs in life.
Millions of people live one-sided lives. And perish in incompleteness.
As human beings, we have been endowed with Needs, and we must fulfill them. Since we are physical, mental, and spiritual beings.
We must look after our all-round welfare...2023-05-1202 minHolistic Living and Positive Mental HealthEp2: Prioritize Your PurposeGreetings, everyone. Thank you for joining me for episode two on the journey to take a deep dive into art and science of living a fulfilled life through a balanced, spiritual living
today, we'll be exploring the topic. Prioritizing your purpose in life.
In order to prioritize your purpose. It is essential to live consciously with your goal in mind.
Do you realize or take time to find out? How you spend your life.
Very few of us are aware of how much we can put into and get out of...2023-05-1002 minHolistic Living and Positive Mental HealthEp1: Happy & Harmonious LifeGreetings everyone. Today marks the start of a brand new series that revolves around the learnings and teachings of a guru. The series is about the science, and art of living a fulfilled life through balanced spiritual living.
Today we'll be exploring the topic of knowing the elements of a happy and harmonious life
In order to live happily on a perpetual basis, we must focus on self-growth with an everyday routine that acknowledges and harmonizes with our divine purpose in life.
We must make a conscious effort to develop ourselves in these four areas.
the first is about getting...2023-05-0902 minHolistic Living and Positive Mental HealthPositive Reflections #19 - Approaching Negative SituationsGood day, everyone.
Today, I want to talk about handling negative situations.
Negative situations often leaves us feeling disturbed, which can lead to unnecessary negativity occupying our thoughts, leaving us with little ability to deal with the situation in a constructive manner.
So, how do you approach negative situations when they arise during life's many trials and tribulations?
The key is to cultivate patience
The more patients we are in this negative situation, the more our soul power increases and it not only resolves the present situation faster, but...2023-05-0102 minHolistic Living and Positive Mental HealthPositive Reflections #18 - Shifting from Criticism to CompassionGood day, everyone!
Today's topic is about shifting our perspective from criticism to compassion.
We all have a tendency to judge and criticize others hastily and often without understanding their situation.
Although it is easy to assume that we are right in our assessment, there is a better way.
Shifting towards compassion can bring forth love, peace, and happiness in our lives.
We should also realize that the concept of right and wrong is subjective and depends on one's perspective.
We label people right or wrong. But...2023-04-2802 minHolistic Living and Positive Mental HealthPositive Reflections #17: Crystalizing our Dreams into RealityOur dream and desires are little seeds. Invisible to the outer world. They could be different things for different people.
But you alone will have your. Dreams as no one else.
How do we manifest it? The key here is we must strive to keep focused on our dreams to bring it to its reality.
Think of seeds and its analogy of them sprouting from deep in the heart of Earth's darkness.
It's stretches itself and pushes Into a charming little tweak. Of words by working on. Itself for, with a...2023-04-2602 minHolistic Living and Positive Mental HealthPositive Reflections #16 - Saboteur to SageGood morning all.
We all encounter negative situations now and then in our daily lives. So how we can resolve difficult situations successfully and in a short period of time.
With use of patience and inner strength we surely can.
The first step in resolving any difficult situation is accepting it peacefully with wisdom and understanding.
If we resist any situation and fear it, it becomes bigger and takes more time to resolve.
Sometimes the situation is not so big but the thought that there is a difficult situation in our life and life is no longer the same makes...2023-04-2502 minHolistic Living and Positive Mental HealthPositive Reflections #15 - Focus on Our Own RolesGood morning all. Are you in the habit of evaluating others? Picturing a script of how they should be an act.
Today, let's talk about how this habit. Can stunt our own growth and development.
We are all actors in this world. Drama.
Playing several roles in our life.
But while playing our role with fellow actors. We start focusing on their performance. Mentally start writing their script.
And expect them to follow it.
Our focus needs to be on our performance. We need to become the...2023-04-2402 minHolistic Living and Positive Mental HealthPositive Reflections #14 - Overcome External PressureGood morning, everyone. Today we're discussing how to overcome external pressure.
Have you ever felt pressured by someone to do something you weren't comfortable with?
Have you given in to that pressure out of fear, helplessness, or just to feel accepted?
I certainly have. I've learned the hard way that I need to stand up for what I believe in and not let others dictate my actions.
We all have the power to make our own choices in life.
By constantly worrying about what others think can seriously damage...2023-04-1802 minHolistic Living and Positive Mental HealthPositive Reflections #13: Self-EvaluationGood Morning everyone. Today's topic is Self-Evaluation?
Do you have a TO-BE list?
To become the best version of ourselves, it's crucial we take some time to reflect on our inner selves - who we are, who we want to become and how we can improve.
We must be mindful of our needs versus our wants, as pursuing the latter only leads to a false sense of happiness.
In order to stay on track, we must use our TO BE list as a compass and, similarly, cross-check it against our inner...2023-04-1702 min
Holistic Living and Positive Mental HealthUsing Positive Intelligence at WorkIn today's episode on THE LIFE CRAFT, we are going to learn about how and why Positive Intelligence plays a crucial role in helping individuals develop greater positivity, resilience, and success in all areas of their lives.
It is my great honor to introduce Will Lukang who is a certified speaker, coach, and trainer from Maxwell Leadership CertifiedTeam/John Maxwell Team.
His passion is in teaching the importance of creating a positive mindset and perspective to succeed. He helps to raise your Positive Quotient (PQ) to attain happiness and success in your career. He has...2023-04-1625 minHolistic Living and Positive Mental HealthPositive Reflections #12 - Self-BeautificationGood Morning everyone. Today's topic is self-beatification
Beautification of self involves getting rid of negative emotions like revenge, anger, jealousy, and hatred.
• It's not just about the external appearance, but also about the inner character known only to oneself.
• It involves introspection and acknowledging and bettering oneself from within. So, let me ask you, have you looked inward lately?
This is the space where no one enters and only you are a witness to what is happening.
We all can bring a positive changes inside ourselves, which others will see...2023-04-1302 minHolistic Living and Positive Mental HealthPositive Reflections #11 - Purity of CharacterGood Morning everyone. Today's topic is Purity of Character
An extremely important part of our lives is touching each one we meet with our love and good wishes at every step.
Have you ever thought of becoming pure in character?
A person who speaks and acts with purity is seen as someone with higher sanskaras or inner personality.
You may win material wealth, fame, and a tag of success.
But unless you are loved and respected as a person, you will never experience inner joy and satisfaction, even if...2023-04-1202 minHolistic Living and Positive Mental HealthPositive Reflections #10 - Acceptance is Strength, Not a WeaknessGood Morning everyone. Today's topic is acceptance.
Often in difficult times, we're told to accept things the way they are.
However, some of us may view acceptance as a weakness, suppressing, or giving up.
My take is quite different. Acceptance is a strength.
Why? Resisting thoughts or the situations we face will only perpetuate them.
And then the mind keeps on creating waste thoughts.
Rather with acceptance, it puts full stops and conserves your energy to face the situation.
Acceptance is taking the moment as...2023-04-1102 minHolistic Living and Positive Mental HealthPositive Reflections #9 - Detaching From ResultsToday's topic is Detaching from Results.
Have you noticed that when we keep chasing our goals without enjoying the process, we lose our freedom, joy, and happiness in achieving them?
We need to break free from the notion that only the future matters most.In our pursuit of achieving socially accepted goals, we often fail to relish the rewarding present experiences,
Constantly aiming to win a prize take away happiness in achieving it.
The key to freeing ourselves is learning to find fulfillment and rewards in the events of each moment...2023-04-1002 minHolistic Living and Positive Mental HealthPositive Reflections #8 - Maintaining Balanced MindHappy Good Friday Everyone!!
Today's topic is maintaining a balanced mind.
It's crucial to avoid becoming sidetracked by our excessive desires and impulses, which can disrupt our thinking.
I have come to realize and practice it daily to be comfortable within ourselves and at peace with life to have the vitality needed to explore any possibility.
By balancing effort with ease, we get the opportunity to move towards our goals with an equal amount of aspiration, while appreciating the flow of life with it.
This makes us realize the...2023-04-0702 minHolistic Living and Positive Mental HealthPositive Reflections #7 - Enchantment of Living in the Present MomentLet me present today's topic: The enchantment of living in the present moment.
There is a deep connection between happiness and success that hinges on a common aspect - both cannot be pursued by solely focusing on oneself.
Instead, true feelings of accomplishment in both domains arise when we commit ourselves to something greater than personal gratification. Is my interpretation correct?
By bringing awareness to the present moment, we have the choice to create something beautiful to bring contentment in life, while embracing the joy of growing in every moment.
Living...2023-04-0502 minHolistic Living and Positive Mental HealthPositive Reflections #6 - Radiate HappinessToday's topic is radiating happiness, which resides at the core of our being.
Happiness is not a physical object; instead, it's an energy.
By emanating our own happiness and infusing it into our daily responsibilities, we can share this energy with those we interact with, bringing them into a state of joy and upliftment.
Have you sensed at times that you need to make a lot more effort in sustaining your roles and responsibilities if your mind is unhappy?
What matters is how happy we were, while doing everything.
Wh...2023-04-0401 minHolistic Living and Positive Mental HealthPositive Reflections #5 - Bouncing Back From FailuresToday I'll be discussing bouncing back from failures,
My friends, we are all bound to fail at times, no matter how hard we work or resist it.
What matters is the ability to bounce back by turning failures into success, weaknesses into strengths, and by accepting setbacks and retrying.
The lessons we gain from our failures can be more valuable than immediate success.
And to achieve this mindset, first and foremost, what I have learned from my experience is that we must avoid self-blame or guilt when we make mistakes. Ultimately...2023-04-0302 minHolistic Living and Positive Mental HealthPositive Reflections #4: Negative LabelsToday, I will be discussing negative labels and how they affect us.
The labels we or others assign to us gradually become our perception of ourselves.
Unfortunately, negative affirmations, such as "I'm slow" or "I'm weak," only reinforce those beliefs.
We need to reflect on how others' perceptions of us may have influenced our self-perceptions and work to change the negative labels that we have internalized.
This could have originated from childhood, and examples include being deemed lazy or careless.
By accepting these labels as truth and using them...2023-04-0102 minHolistic Living and Positive Mental HealthPositive Reflections #3 - Perception and SuccessThe level of our perception determines the story of our experience.
As we grow more in spirituality, we learn new creative and constructive ways to
perceive things around us.
The key is maintaining an equal, positive relationship with everyone while avoiding gossip
and negativity.
Patience is critical and so is embracing our roles without dwelling on failure.
As we perceive things geared toward success, we come closer to experiencing a life of
fulfillment.
2023-03-3102 minHolistic Living and Positive Mental HealthPositive Reflections #2 - Adapt and ChangeOn this auspicious date of the Birth of Lord Rama, I will share my thoughts on adapting and changing on the road to success.
The road to success is a challenging journey that demands flexibility and resilience, without allowing
setbacks to deter our progress.
Unfortunately, some people struggle to adapt to change due to weak spirituality and a negative outlook, including myself.
However, I've come to realize that spiritual strength is critical to overcoming resistance and evolving alongside the journey.
Additionally, what is required is the ability to stop on the ro...2023-03-3002 minHolistic Living and Positive Mental HealthPositive Reflections #1: Enhance joy, health, happiness while achieving success aspirations.We all live a life which is filled with different actions which we perform from the morning to the night, correct?
Throughout the day, we engage in various actions, both personal and professional, that are fueled by our intentions and desires to achieve our aspirations.
But things go wrong when that very ambition starts becoming an obsession.
Our relationships, health, and mental well-being can all suffer as the desire to succeed consumes our thoughts.
Sometimes, this fixation can be so overpowering that we lose interest in anything that doesn't advance our objective.
Though challenges are necessary for growth, helping us...2023-03-2902 min
Holistic Living and Positive Mental HealthEmbrace “Be Willing” MindsetIf you shift from unwillingness to willingness, from inertia to efferversence, you Life be joyful and effortless. - Sadguru. By embracing “Be Willing” mindset, you will one day look back and see the spectacular life you have lived.2023-03-2602 minHolistic Living and Positive Mental HealthEmbrace “Be Willing” MindsetIf you shift from unwillingness to willingness, from inertia to effferverance, you Life will be joyful and effortless” - Sadguru. By embracing be willing Mindset you will one look back and see the spectacular live you have lived. “If2023-03-2601 min
Holistic Living and Positive Mental HealthCultivate Mental ClarityThe more clarity arises, the more ease and exuberance will come. - Sadguru. When you possess clarity, you gain a heightened sense of purpose, direction and focus - factors that contribute significantly to you mental and emotional well-being. Clarity enables better decision-making, reduce stress and anxiety, and improves your relationships with others2023-03-2501 min
Holistic Living and Positive Mental HealthStop Overthinking and OveranalyzingThe road we travel has many bends, Our navigators are our family and friends. Earth angles surround us with a welcoming glow, Be sure to acknowledge them as you go. Show love and kindness to all those you hold dear, Those warm memories will ensure them they are Foreever near. Why overthink, overanalyze and complicate life?2023-03-2202 min
Holistic Living and Positive Mental HealthKeep a Positive MindsetWe all possess the ability to transform our lives by adopting positive traits. Cultivating these essential qualities not only uplifts us but also propels us toward success and happiness. Hopefulness, radiance, focus, appreciativeness, and tenacity are some of the traits that play a crucial role.2023-03-2001 min
Holistic Living and Positive Mental HealthDare To DreamTake a leap of faith and dare to dream big. Close you eyes for a moment and visualize the life you truly desire. Unfortunately, too many of us live with self-imposed limitations and never reach our full potential. However, with daily self-awareness and the practice of shedding limiting beliefs, it’s possible to break the glass ceiling and manifest your ideal life.2023-03-1801 min
Holistic Living and Positive Mental HealthRedefine Your SuccessLet us not allow the opinions of others to dictate the direction of our lives, but focus on our internal compass for success. It’s time to redefine our perception of success, and start looking within ourselves to find true happiness and fulfillment. Join me in challenging the idea that success can ONLY be defined by external standards.2023-03-1602 min
Holistic Living and Positive Mental HealthCast Away Your PastCast away your past that keeps bothering you. Why keep resurrecting what happened in past? You have power to design a life you love and turn your dreams in too reality. Practice acceptance, forgiveness and gratitude to let go of past and free yourself up to pursue your dreams, create a life you love living.2023-03-1401 min
Holistic Living and Positive Mental HealthWrite Your Own StoryIn a world that constantly thrives on comparisons, we find ourselves wishing for bigger titles, better partners, and more luxurious possessions to outdo others. I firmly believe each of us can write own story, no matter what you age and current stage may be.2023-03-1301 min
Holistic Living and Positive Mental HealthOverturn Negative Self-ImageIt is very vital to know yourself, accept yourself and love yourself the way you are s if you struggling with having a negative self-image, affirm to yourself in front of a mirror that you are perfect just as you are, and truly believe in that statement and in yourself2023-03-1001 min
Holistic Living and Positive Mental HealthOvercome TemptationsFrom my experience, I have come to understand that resisting temptations does not equal to depriving oneself of all the joys of life. Rather, it’s exercising self-control over the desires that may not be helping you with health and happiness that you are seeking.2023-03-0801 min
Holistic Living and Positive Mental HealthWeave Colorful Tapestry of Your LifeAs you celebrate this bright and auspicious festival of colors, I send you my wishes to make a positive impact on this vibrant festival Holi. I believe it is crucial to be authentic to create our reality and it our thoughts, words and intentions that weave the tapestry of our life.2023-03-0701 min
Holistic Living and Positive Mental HealthBe Your Own AlchemistAwaken your inner Alchemist, turn your pain into power and your wounds into wisdom. Analyze what you are, what you wish to become, and what shortcomings are impeding you.2023-03-0601 min
Holistic Living and Positive Mental HealthLive what You Love!Today, I felt like sharing something that has helped to be myself and be authentic. I no longer carry any pre-conceived notions or live in my mind. I try to live very intentionally. I woke on seeing things AS IS and let intuition guide me for what actions and decisions I take. When we align our actions with our deepest values and purpose, we become fully alive and able able to live what we love.2023-03-0401 min
Holistic Living and Positive Mental HealthDevelop Mental ClarityMental clarity is a state of mind in which you are more focused and your perception is clear. With mental clarity, you are able to recognize, understand, and organize your thought to function at 100%. Practice mindfulness or yoga which is a helpful solution.2023-03-0301 min
Holistic Living and Positive Mental HealthLive With IntentIntentional living comes form living out your values. This means taking action and making decisions that are important to you and true to who you are. Living intentionally gives us greater access to our own power and helps us feel more present and in tune with our surroundings.2023-03-0201 min
Holistic Living and Positive Mental HealthGive Yourself a LiftBallon’s float up in the sky, seemingly effortless and forever l, and so can you! If you a lift the weight of your worries and anxieties, you too can fly. Let lightness and brightness lift your atmosphere and guide you when feel stuck or weighed down.2023-02-2801 min
Holistic Living and Positive Mental HealthYou are Enough!Stop chasing people, places, experiences, or opportunities. Instead, use mindfulness and meditation as a way to validate yourself and appreciate your own worth.2023-02-2701 min
Holistic Living and Positive Mental HealthWhy Pursue Your Own Wellness?“If you don’t take time for your wellness, you will be forced to take time for your illness.” Personally, I believe that the only way to live a full-filled life with greater joy, health and happiness on a daily basis is by “Raising self-awareness and Channeling your energy” through various wellness routines.2023-02-2703 min
Holistic Living and Positive Mental HealthGet HappierHave you taken the time to do something lately that brings you joy? If not, consider this - engaging in activities that May you happy can reduce stress levels, bolster your immune system and minimize your risk for disease.2023-02-2401 min
Holistic Living and Positive Mental HealthKeep Fatigue AwayIf you are feeling fatigued regularly, either mentally or physically, it’s time to take a step back and assess your lifestyle. Take a step back and rebalance your lifestyle, including slowing down, taking breaks and engaging in relaxing activities.2023-02-2301 min
Holistic Living and Positive Mental HealthMake a Positive SwitchTaking a pessimistic point of view and viewing world as a challenging place can quickly lead to a severe decline in mental health. Make a positive switch. It is a choice and you consciously have to make it and you can do it.2023-02-2201 min
Holistic Living and Positive Mental HealthMaking peace with what is.Making peace with what is - is about surrendering to the present moment. It so about choosing to accepting situations how they are instead of trying to control it.2023-02-2101 min
Holistic Living and Positive Mental HealthResting FullyFully resting your mind and body is about the restoration of energy within you. It is about choosing to be comfortable with your thoughts, prioritizing your health and well-being and doing things you are passionate about.2023-02-2001 min
Holistic Living and Positive Mental HealthHolistic Living and Positive Mental HealthThis podcast is series of wellness tips to help you in your journey of living a full-filled life by “Raising self-awareness, Channeling your Energy” and live with joy, health and happiness on daily basis!2023-02-1900 min
Let's Keep It RealLearning Where Life Takes YouGuest: Roopak Desai
Roopak Desai is a Certified Positive Psychology Practitioner, Coach, Writer, Author, Motivational Speaker, and Marathon Runner. He is a Leadership Coach to undergraduate students at Rutgers University for the Braven Accelerator program offered and a Mentor for New York High School students.2019-05-1646 min