Shows
the carnivore experienceBlood Sugar Management on a Carnivore Diet & Insights and ExperiencesStephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose...2025-06-261h 00
Headfirst: A Concussion PodcastDwarf Tossing to Run It Straight and ‘The Perfect Brain Injury Delivery System’ with Dr Stephen CasperSend us a textWelcome back to Headfirst: A Concussion Podcast! In today’s episode, we’re thrilled to welcome back Dr. Stephen Casper, first featured in Episode 30. A globally respected medical historian, Dr. Casper is Professor of History and Associate Director of Honors at Clarkson University, as well as a Fellow of the Royal Historical Society. His groundbreaking research has profoundly influenced how we understand the cultural and intellectual history of neuroscience—especially in relation to concussion and traumatic brain injury.Dr. Casper is also a prolific author, with numerous acclaimed publications including The Neurol...2025-06-2443 min
the carnivore experienceExploring the Sugar Diet: A Health Controversy, Blood Testing: Necessary or Not? Or MoreStephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers...2025-06-211h 00
the carnivore experienceDEBUNKING Robert Cywes Carnivore Lies + More From Our Live Q&AJoin Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.(As we touch on the ridiculous claims made by Robert Cywes about carnivore diets and blood work I have written up the references and reasons. To see the science behind the debunk please visit the article here https://open.substack.com/pub/theukcarnivore/p/lets-spill-the-tea-and-maybe-the?utm_source=app-post-stats-page&r=14wb5g&utm_medium=ios)🔥 What We Cover: • Why Robert Cywes' 24-minute ChatGPT rant about...2025-06-101h 01
the carnivore experienceNavigating Nutrition: A Dive into Health and The Intersection of Public Health and Personal ChoiceStephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion...2025-06-041h 01
the carnivore experienceUnlocking the Secrets of Nutrition & The Power of Ketones in HealthStephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health Retreat Experiences05:43 Upcoming Public Health Collaboration06:58 Understanding Ketones and Health11:21 Skin Health and Acne...2025-05-261h 02
the carnivore experienceThe Lean Mass Hyper Responder Study ExplainedStephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.Chapters00:00 Introduction...2025-05-1739 min
the carnivore experienceThe Truth About Ketosis and Protein (Sugar Diet Followers Debunked)Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.Chapters00:00 Introduction to Nutrition and Health01:20 Debunking Myths in Ketosis07:43 Exploring Protein and Its...2025-05-131h 00
the carnivore experienceThe Sugar Trap: Why High-Carb Diets Fail Long-term & MoreStephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding...2025-05-051h 01
the carnivore experienceDebunking Diabetes Myths: The Truth About Red MeatLee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.Chapters00:00 Debunking Diabetes Myths02:50 The Role of Carbohydrates in Blood Sugar Spikes06:01 The Importance of Protein in Diet08:54 Cholesterol and Longevity...2025-05-0212 min
the carnivore experienceNavigating Personal Health Changes (Recording of The Live Q&A)In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.Chapters00:00 Introduction and Personal Updates03:05 Diverse Experiences in Health and Nutrition06:12 Addressing Gastrointestinal Issues08:50...2025-04-291h 02
the carnivore experienceUnlocking the Secrets of Nutrition with Dr Anthony ChaffeeStephen and Richard Smith and Dr Chaffee (12 minutes into the video) discuss various aspects of nutrition, focusing on the carnivore diet and its implications for health. They explore hormonal health, the impact of diet on autoimmune conditions, blood pressure, and the role of specific nutrients like B12. The discussion also touches on the effects of alcohol consumption and the myths surrounding cholesterol. Dr. Anthony Chafee joins to provide insights on GLPs and the importance of dietary choices in managing health conditions.Chapters00:00 Introduction to Nutrition and Health05:41 Understanding Hormones and...2025-04-141h 00
the carnivore experienceUnpacking Nutrition Myths with Eddie GoekeIn this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.Chapters01:44 Eddie Goeke: Nutrition Myths and Critique Videos02:35 Sleep and the Carnivore Diet08:18 Navigating Challenges on the Carnivore Journey15:52 Plant...2025-04-1157 min
the carnivore experienceUnlocking the Secrets of Nutrition and The Truth About Vitamin D and HealthSummaryIn this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.Chapters00:00 Introduction to Nutrition and Health2025-03-2456 min
the carnivore experienceExploring the Carnivore Diet with Amber O'HearnIn this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain fatty acids and their impact on ketosis.Chapters2025-03-0442 min
the carnivore experienceFruit Honey and Oats Ruined My Health in 30 DaysStephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections on dietary choices and their impact on overall health.
Chapters
00:00 Introduction to Continuous Glucose Monitoring
01:39 Experiments with Carbohydrate Intake
04:05 The Impact of...2025-02-1254 min
the carnivore experienceWhy Vegans Have Smaller Brains: A Deep Dive. Cows and Climate Change: The Surprising TruthIn this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore evolutionary perspectives on human nutrition, and highlight the role of livestock in sustainable farming and climate change mitigation. Their insights provide a fresh perspective on nutrition, health, and environmental sustainability.
Chapters
00:00 Introduction to the Authors and...2025-01-2950 min
the carnivore experienceTop Health Myths Destroyed by Evidence: A Nutrition Expert Reveals the Truth: Ivor CumminsStephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need for better communication strategies in health discussions. Ivor shares insights from his workshops on resilience and critical thinking, emphasizing the importance of understanding psychological factors in health and weight loss.https://ivorcumminsworkshops.com/
Chapters
2025-01-2346 min
the carnivore experienceBreaking Down Dietary Myths: Jessalyn's ExperienceIn this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating and the benefits of a nutrient-dense diet. In this conversation, Stephen Thomas discusses the challenges of promoting healthy eating, particularly in the context of the carnivore diet. He shares personal experiences of being ostracized for his dietary beliefs, the poor nutrition provided...2025-01-0553 min
the carnivore experienceQuestioning Health Myths: A Conversation with Dr. ChaffeeIn this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet and microbiome health, the impact of nutrition on athletic performance, and the preservation of muscle during fasting. Finally, they touch on the effects of diet on tumor growth and overall health. In this conversation, Stephen Thomas discusses various aspects of health...2024-11-261h 46
the carnivore experienceEpigenetics Explained SimplyIn this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to becoming a professional bodybuilder. He explains the difference between genetics and epigenetics, emphasising how lifestyle and diet can influence gene expression. The discussion delves into the science of DNA, protein synthesis, and the role of histones and enzymes in gene expression. Richard also critiques common dietary recommendations, particularly focusing on cruciferous vegetables and their potential negative effects on health due to compounds like isothiocyanates and oxalates. He highlights the importance of understanding these concepts for better...2024-11-161h 07
the carnivore experienceNick Norwitz Drops In and So Does Dr AbsIn this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.
Nick Norwitz and Dr...2024-11-141h 09
the carnivore experienceThe Science Behind Folate and HomocysteineIn this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests.
Takeaways
Folate is crucial for breaking down homocysteine into methionine.
2024-11-0651 min
the carnivore experienceZoë Harcombe: Exposing the Myths around Fibre, Calories, Saturated Fat and LDLIn this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.
Chapters
00:00 Calories: The Misconception of Energy and Weight
09:37 Introduction to Zoë Harcombe
15:51 Dissecting Studies: Understanding Evidence Levels
21:51 Conflicts of Interest in Nutrition Re...2024-11-0341 min
the carnivore experienceThe Power Of Food For HealthIn this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being.
Chapters
00:00 Journey Through Health: A Personal Story
13:11 The Impact of Diet: Carnivore and Beyond
19:11 Fasting: A Tool for Transformation
26:50 Lessons from Dialysis: Insights on Health and Medicine2024-10-3132 min
the carnivore experienceCarbs and Performance: Finding the Balance and Blood Glucose: The Key to WellnessSummary
In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics, including the success of the carnivore diet, the benefits of natural fabrics, the relationship between diet and skin conditions, and the debate surrounding iodine and vitamin C. He...2024-10-3053 min
the carnivore experienceThe Shocking Truth Behind Myths You Thought Were True!Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.
Chapters
00:00 Introduction and Housekeeping
00:31 Keto Brain Health Weekend Insights
03:41 Understanding Blood Glucose and Ketones
09:03 The Importance of Personal Experience Over Numbers
2024-10-2358 min
the carnivore experienceShocking Carnivore Results After Decades of Failed Diets!In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the impact of nutrition on skin health, the importance of cutting out sugars and carbohydrates, and share strategies for effective weight loss. Personal anecdotes highlight the transformative power of dietary changes, emphasizing that small adjustments can lead to significant improvements in overall well-being.
Takeaways
Eating a healthy diet can improve skin health significantly.
Cutting out sugars is essential for overall health.
Personal experiences can provide valuable insights into dietary changes.
Weight loss strategies should be tailored to individual...2024-10-2135 min
the carnivore experienceNavigating the Carnivore Diet: Insights and AdviceIn this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness.
Chapters
00:00 Introduction and Housekeeping
01:10 Carnivore Diet Experience and Digestive Issues
12:06 Salt Intake and Its Effects
15:30 Sleep...2024-10-2154 min
the carnivore experienceAnswering ANY Question: Guests Nick Norwitz and Dr AbsIn this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics.
Chapters
00:00 Introduction and Overview of the...2024-10-161h 09
the carnivore experienceBeyond Nutrition : When Just Changing Your Food is Not EnoughIn this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle.
Sound Bites
"I reversed my A1C from a 6.0 to a 4.8"
"Ketones are not the enemy."
"I had to go beyond just the nutrition side."
Chapters
00:00 Introduction to Carnivore...2024-10-1435 min
the carnivore experienceTop CARNIVORE HEALTH Expert Reveals How Tim's Getting Off Meds for Good!In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the changes he's seen since then. He is on peritoneal dialysis due to
kidney failure and was also dealing with high blood pressure and diabetes. His doctor was shocked at how well he was doing and told him to keep doing whatever he was doing now. Tim has also lost a significant amount of weight and noticed improvements in his back pain and stiffness. He is happy that he decided to try
the...2024-09-1535 min
the carnivore experienceDave Mac: No Carb Life Reverses Arthritis and Adds Health BenefitsDave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very sick and thought it might be due to his plant-based diet. After a bit of research, he came across the zero-carb diet and decided to give it a try. Within one week, his health problems were well on their way to being resolved. From then on, he has been a staunch advocate of the zero-carb approach. Dave talks about how they were diagnosed with multiple autoimmune diseases at...2024-09-0736 min
the carnivore experienceCarnivore Ray: 92 Lbs Fat Loss, Mental Health and 460,000 FollowersMy very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he has received various reactions and opinions, but ultimately, he believes that experimenting and being open-minded is important for one's health. He also mentions his bloodwork results and how they have improved. Ray is a 26-year-old man who has been following a carnivorous diet for about a year. He initially started this diet as an experiment due to various health issues and was surprised by the positive results. Recently he decided to add...2024-09-041h 02
the carnivore experienceCarnivore Cam Exposes the Truth About CarnivoreCam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in eating real, whole foods and they also discuss Cam's experimentation with adding fruit and honey back into his diet, and his recent bloodwork...2024-09-0341 min
the carnivore experience19th Aug Skool Q&A; Coffee, 'Good and Bad' Cholesterol, Ketones, Tinnitus and MoreSend us a text🛜 Join our excellent Skool Group.https://www.skool.com/low-carb/aboutCoach Stephen and Richard pick a few listener questions and discuss the merits of fat fasting. Next, Stephen mentioned about ketones vs MCT oils as to what's the best approach and wanted Richard’s thoughts. The two talked about how fat fasting is brutal but very effective. Richard continued to say that there are so many benefits to it such as a rapid way to lose weight, improved insulin sensitivity, and increas...2024-08-2354 min
the carnivore experience(Edited Self Censored) Professor Bart Kay: Essential Carnivore Health Questions AnsweredSend us a Text Message.Self Censored as Youtube don't like the truth. Full video only available to members of my YouTube channel. Coach Stephen discusses with Professor Bart kay that he believes that current blood tests are not comprehensive enough and only look at a few limited markers, which can lead to misdiagnoses. They suggest that tests should include fasted glucose and insulin, c-peptide, a full thyroid panel, full iron panel, and all liver markers -at the least- AST, ALP, ALT and GGT ...2024-08-211h 01
the carnivore experience11th Aug: Q&A, Diabetes, Protein Requirements, Ketones, MCT and Weight LossSend us a textStephen and Richard answer questions about keto, organ meats such as liver, and BHBs. They discuss how to eat liver in moderation, the benefits of vitamin D testing and reference some scientific data about the carbs that are best eaten when bulking. Richard talks about recent self-experimentation results. Stephen explains how the community can help support the channel. Richard and Stephen impersonate each other and talk about their accents. They talk about how to set up local co...2024-08-1458 min
the carnivore experience29 July Extra Time: Fat Intake, Leg Cramps, Whey Protein, Methylation and MoreSend us a textRichard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle. Richard also talks about fermented foods and the g...2024-07-3133 min
the carnivore experience29th July Q&A: Blood Tests, CoQ10, Workouts and MoreSend us a textA question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day. 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.co...2024-07-3058 min
the carnivore experience22nd July: Blood Tests, eGFR is Flawed, Iron, Protein Shakes, Misleading TSH Levels and MoreSend us a textRichard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the bes...2024-07-2358 min
the carnivore experience21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and MoreSend us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR ...2024-07-2231 min
the carnivore experience21 July Live Q&A: High Ferritin, MS Reversal, Why Triglycerides Lower on Carnivore, Iron, Potassium and MoreSend us a textJOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and is good f...2024-07-2257 min
the carnivore experiencePhil Escott on the 24 Hour Live: Sleep, Energy, Light, Autoimmunity and MoreSend us a textPhil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his experiences with fasting, the benefits of low-carb diets, and how his diet has changed over time. They also touch on mental health and the importance of light exposure for sleep. Finally, Richard explains the process of fat metabolism on a cellular level.They discuss how fat is broken down into its components and metabolized in the bod...2024-07-2032 min
the carnivore experience15th July Skool: Unlocking Secrets on HDL, Magnesium, Collagen, Protein & MoreSend us a textThis is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be limited in ...2024-07-1956 min
the carnivore experience24 Hour 1st 30: Rich and Stephen Answer Carnivore and Health QuestionsSend us a textThis is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally described as a high-fat, moderate-protein, and low-carbohydrate diet that typically results in weight loss due to the body entering a state of ketosis, where it burns fat for energy instead of glucose. However, weight gain can occur if you are consuming too much fat, overeating, or not following the diet properly. Each person's body has differe...2024-07-1426 min
the carnivore experience1st July Skool: Omega 3s, Statins, Hot Flashes, Iodine, Protein Requirements, Antioxidants and MoreSend us a Text Message.Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community. Basically, when it comes to training and diet, we need to find a good bal...2024-07-0555 min
the carnivore experienceDr Ken Berry Revolutionary Diabetes Idea: Help Patients not Pharma and Big Food!Send us a textKen D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those at risk. He also shares his thoughts on topics such as the benefits of a low-carb diet, the import...2024-07-0445 min
the carnivore experience24th June: Lack Of Energy, Fluid Balance, Thyroid, T3 Levels and MoreSend us a textRichard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fish oil, c...2024-07-0348 min
the carnivore experience17th June: Workouts, Energy, Inflammation, Calcium, Magnesium, Thirst, Cholesterol and MoreSend us a textRichard discusses his exercise routine and suggests trying MCT powder instead of oil. The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into your life. They touch on topics such as the role of honey, the importance of choosing hig...2024-07-021h 04Headfirst: A Concussion PodcastConcussion: A Cultural and Historical Perspective with Dr Stephen TownsendSend us a textConcussion: A Cultural and Historical Perspective with Dr Stephen TownsendWelcome to HeadFirst: A Concussion Podcast In this episode, we are privileged to host Dr. Stephen Townsend as our special guest. Dr. Townsend holds the position of Lecturer and Research Fellow at Queensland University with in the School of Human Movement and Nutrition Sciences specialising in sport social studies. Dr Townsend is renowned for his work in sports history, with his extensive academic contributions including multiple journal article publications, authored books, and published chapters. Notably, his PhD dissertation titled 'Becoming Ali...2024-07-0234 min
the carnivore experience10th June: Cholesterol, Ketones, Heart Health and MoreSend us a textCoach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel. Exogenous ketones are molecules produced outside of the body that can provide energy for cells. They are often used to lose weight...2024-07-011h 01
the carnivore experience6th May Skool Community Live Q&A PlaybackSend us a textRichard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for the keto a...2024-06-2646 min
the carnivore experience29th April Skool Community PlaybackSend us a textIn this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit growth in children. The host explains that this is a common misconception and that ketones are ben...2024-06-2543 min
the carnivore experience15th April Skool Playback From the Skool CommunitySend us a textHere Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss various ...2024-06-2446 min
the carnivore experience8th April Skool Playback: Lectins, Phytates, Plant Toxins and Common QuestionsSend us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxa...2024-06-2336 min
the carnivore experience26th Feb Playback Q&A Session on the Skool Community GroupSend us a Text Message.Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition. Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience. Richard discusses their experience of eating only once a day for 10 d...2024-06-1944 minHeadfirst: A Concussion PodcastHistory of Brain Injuries and Concussion With Professor Stephen CasperSend us a textWelcome to Headfirst: A Concussion Podcast, in this episode we delve into the history of brain injuries and concussions with Professor Stephen Casper. Professor Stephen Casper holds a B.S.C in Neuroscience and Biochemistry, followed by a Doctorate in the History of Medicine. With a prolific academic career spanning over numerous publications, including peer-reviewed journal articles, reviews, editorials, as well as multiple authored books and chapters, Professor Casper has established himself as a leading authority in his field. In addition to his scholarly contributions, he has played integral roles on va...2024-05-211h 06
the carnivore experiencePublic Health Collaboration Conference Details Unveiled: Secrets & Tips You Never Knew-Expert PanelSend us a textOlivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.) LINKS TO PHChttps://phcuk.org/phc-conference-2024/BUY TICKETS...2024-04-1435 min
the carnivore experience🔴 Unleash the incredible healing power of a carnivore diet and transform your life!Send us a textJudy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore di...2024-02-0925 min
the carnivore experienceThe Truth About The Carnivore Diet, Vegan Food Waste, the Planet and SupplementsSend us a textIn this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and f...2023-12-1447 min
the carnivore experienceUnderstanding the Benefits and Risks of Omega-3 SupplementationSend us a textJoin Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerob...2023-12-0450 min
the carnivore experienceUnveiling the Truth About Antioxidants, no need for carbs and the Illogical Vegan LifestyleSend us a textIn this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and ...2023-11-3047 min
the carnivore experienceUnderstanding Red Blood Cell Lifespan and Its Effects on HbA1c with Bart Kay and Coach StephenSend us a textI hope you enjoy this podcast. If you are interested in the Stem Enhance supplement I mention in the podcast then today is the start of Black Friday and you can buy one and get one tub free!https://onlinecoach.cerule.com/www/shop00:01 Blood glucose management with low carb and carnivore diets- Bart Kay and Coach Stephen discuss the importance of blood glucose management for people on low carb and carnivore diets.- Despite having well-managed blood glucose levels, some individual...2023-11-1632 min
the carnivore experienceUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceSend us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and ...2023-11-0754 min
the carnivore experienceProtein Myths Debunked: 30g Of Protein Per Meal is BSSend us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for t...2023-10-3130 min
the carnivore experienceMeat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & MoreSend us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks vegan logic regarding plant toxins.13:51 Apple cider vinegar may not have significant digestive ...2023-10-0759 min
the carnivore experienceMeat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, GlycosylationSend us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycation have different effects on the body.22:21 A low-carb keto carnivore lifestyle can have various p...2023-09-2659 min
the carnivore experienceMeat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & InflammationSend us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.- Just because you're not losing weight on the scale doesn't mean you're not losing fat.- Inflammatory signaling and toxins leaving the body can cause extra inflammation and ...2023-09-1100 min
the carnivore experienceThe Intentional Carnivore Chat: Transition To Carnivore, Dry Fasting, Tips and TricksSend us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.30:24 Overcoming mainstream misconceptions and under-eating are obstacles to f...2023-09-111h 01
the carnivore experienceLive Q&A with Guest Dr Robert Kiltz (Sizzle at Seven)Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York06:01 Keto and carnivore lifestyles, along with fasting and faith, can help...2023-08-221h 47
the carnivore experienceRichard Smith & Coach Stephen Part 19Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my l...2023-08-011h 23
the carnivore experienceJessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivore19:40 Is feeding your children poor nutrition child abuse?Jessica is a specialist in health and ...2023-07-3128 min
the carnivore experienceCoach Bronson & Dr Sarah Zaldivar: Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & EthicsSend us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability11:43 The challenge and difference between some influencers and those that want to genuinely help...2023-07-161h 57
the carnivore experienceBody Composition & how you can prove the media is lying about nutrition with some simple home testsSend us a textJoin Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home testsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd...2023-07-051h 40
the carnivore experienceCoffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & MoreSend us a textA little change today as we have decided to included the livestream Q&A sessions on the podcast. We have plenty of interviews recorded and planned for release and the success stories will still be running until at least episode 100 for season 1This is Sunday 2nd of July's Carnivore, keto or low carb Q&A where anyone can feel free to ask your questions live with two UK based coaches. Richard Smith, the Keto pro and Coach Stephen, the UK carnivore.Questions fielded include...2023-07-0359 min
the carnivore experienceFrom Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore DietSend us a Text Message.Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From i...2023-07-0338 min
the carnivore experienceLeading the Charge for a Healthier WorldSend us a textIn this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national...2023-03-3038 min
the carnivore experienceFighting the Migraine Epidemic: The Groundbreaking Work of Angela A Stanton, PhDSend us a textAngela A Stanton, PhD, MS, MBA, BSc, is a highly accomplished neuroscientist and researcher, having earned a doctorate in NeuroEconomics, fMRI certification from Harvard University, Athinoula A. Martinos Center for Biomedical Imaging, an MS in Management Science & Engineering from Stanford University, an MBA from UCR, and a BSc in Mathematics from UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes, and she...2023-03-0843 min
the carnivore experienceHow one simple change in Bronson's diet healed his inflammatory bowel disease and anxiety!Send us a Text Message.If you're struggling with IBS (irritable bowel syndrome), it might be due to a food allergy or intolerance to vegetables. In this podcast, Bronson shares his story and he tells how he eliminated all his symptoms by eliminating plants from his diet.Bronson was battling with anxiety over your issues, such as needed the bathroom so much and fatigue after exercise when not eating meat. If this has sparked an interest because you have similar concerns then you need to listen...2023-02-0135 min