Shows
The Wellness WarriorsEP 25 The Quick Fix InfluencersWho influences your Health Journey? What influences your dietary choices? The 2 Suzanne's discuss the worldly Health view, the issues that arise from that, and give a biblical comparison. Plus they discuss the value of a Health Coach.
southerngracewellness@gmail.com
radiantbloomyogaandwellness@gmail.com2024-03-0633 minThe Wellness WarriorsEP 24 Small Steps & ConsistencyReach your Goals!
Coach Suzanne Baker
southerngracewellness@gmail.com
Coach Suzanne Penn
www.radiantbloomyogaandwellness.com2024-02-1526 minThe Wellness WarriorsEP 23 Our Word For 2024Our word for 2024. Info on Spring semester of Christian Health Coach Academy.2024-01-1423 minThe Wellness WarriorsEP 22: Merry ChristmasJesus, the reason for the season.2023-12-2414 minThe Wellness WarriorsEP: 21 The Fat Free FallacyThe fear of fat sabbatages our health goals. As many reach for fat free food products the healthy living battle gets harder and harder. This episode talks about the importance of fat in our diets and becoming friends with fat.2023-12-1327 minThe Wellness WarriorsEP 20 God Sent HelpersAbout our travel dilemmas and how God put people in place to guide us through!2023-11-0552 minThe Wellness WarriorsEP 19 The Problem With Shots For WeightlossWhat people should know about the Weightloss shots and better alternatives for your health.2023-06-1742 minThe Wellness WarriorsEP 18 Good Mental HealthCaring for your mental health matters. Coach Suzanne Penn and Coach Suzanne Baker share how they care for their mental health in crazy times.
www.southerngracewellness.com
www.radiantbloomyogaandwellness.com2023-05-2939 minThe Wellness WarriorsEP 17 Essential Oils 101Curious about essential oils? Some basics about Essential Oils, how to use, and oils from the Bible.
We can also make our own fragrant daily anointing oil by combining these essential healing oils of the Bible.
1 tsp olive oil
2 drops myrrh
2 drops cinnamon
2 drops sweet orange
1 drop frankincense
Diffuse these healing oils of the Bible periodically and use when praying over people. (Referenced from Natural Living Family) (Eric Zeilinski)2023-04-2335 minThe Wellness WarriorsEP 16 Issues with Gluten/WheatSuzanne Penn and Suzanne Baker of Wellness Warriors discuss issues with gluten and wheat and it's effect on health.2023-04-0845 minThe Wellness WarriorsEP 15: No Shame with Coach Joann MayburyThere is so much more to getting healthy than just food. A healthy mind and Spirit plats a huge role in our physical well-being.2023-03-2038 minThe Wellness WarriorsEP 14: Meal PreppingMeal prep ideas! It's not just a trend.2023-03-1343 minThe Wellness WarriorsEP 13: Christian Yoga?Answering the questions about Christian Yoga.2023-03-0540 minThe Wellness WarriorsEP 12: Healthy HabitsA lovely chat about Healthy Habits with Coach Brenda Kelley2023-02-2335 minThe Wellness WarriorsEP 11 Gotta MoveTo he importance of intentional movement daily.2023-02-1517 minThe Wellness WarriorsEP 10: Hey Good Lookin'!Talking about positivity, motivation, and Inspiration!2023-02-0937 minThe Wellness WarriorsEP 9: Goal Digging & The Tools For The TaskThere is a focus on goals in the New Year. We talk about setting goals, staying on task, and avoiding self sabotage.2023-01-2538 minThe Wellness WarriorsEP 8: What's Lurking in Your Food & Personal Care Products? There's An App For ThatYo would be surprised how many food and personal care products are not what they appear. What you thought was healthy and clean, isn't. How do your products rank for being good for you? The two Suzanne's break it down, and share how you can easily check your products at home or while shopping.2022-11-2634 minThe Wellness WarriorsEP 7: Breakthrough and InspirationAn episode to uplift and encourage!2022-10-2734 minThe Wellness WarriorsEP 6: Part 2 The Dieting DelusionTalking about calorie restriction and how it can cause more harm than good. Back to school healthy eating tips.2022-08-2952 minThe Wellness WarriorsEP 5: The Body Image DilemmaIn a world that puts an emphasis on thinness the Wellness Warriors are on the battlefield fighting for Body positivity. Sharing the importance of loving yourself at every size, and loving others too!2022-08-2342 minThe Wellness WarriorsEP 4: The Dieting DelusionThe Diet Delusion Dilemma.
Making sense out of the mainstream commercial diets.
What actually happens to the body... Let's put an end to body shame and guilt. Find the beauty in who you are and discover healthy living God's way.2022-08-1552 minThe Wellness WarriorsEP 3: Want A Personal Chef?! Let's talk Meal Prep Service.Local Chef of Carolina Eatz in Sumter, SC...offering whole food Meal Prep Service and more. Check out their website for more info... https://carolinaeatz.com2022-08-0128 minThe Wellness WarriorsEP 2: Want To Be A Christian Health Coach?!Learn more about the Christian Health Coach Academy & Christian Health Coach Community. Interview with Founder Bess Blanco. www.christianhealthcoachacademy.com2022-07-2634 minThe Wellness WarriorsEP 1: Meet The Wellness WarriorsMeet Coach Suzanne Penn and Coach Suzanne Baker. Join them as they share about themselves and what they plan to bring to future podcasts. If health & wellness are important to you, you are in the right place!2022-07-1216 minThe Wellness WarriorsHello" IntroAnnouncing our new podcast: Thoughts From Our Comfy Chairs-Suzanne x2! Two Healthvand Life Coaches who want to link arms with you!2022-06-1301 min