Shows
Keep Calm And Run To The Best You (The Podcast)#270 - How To Stay Consistent With Training When Life Gets In The Way#270 - How To Stay Consistent With Training When Life Gets In The WayIn this episode, Coach Tadris talks about how we can stay consistent despite life challenges. Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.-Mario AndrettiThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have...
2025-07-2816 minKeep Calm And Run To The Best You (The Podcast)#269 - Training As A Couple, Staying Busy & Lifestyle#269 - Training As A Couple, Staying Busy & LifestyleIn this episode, Coach Tadris talks about the joys of training for race events with your mate, child, or parent. Also the importance of staying busy can help you get through prolonged fast and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.
2025-07-2216 minKeep Calm And Run To The Best You (The Podcast)#268 - Respond To Pain, Practice Mindful Eating & Live Longer#268 - Respond To Pain, Practice Mindful Eating & Live LongerIn this episode, Coach Tadris talks about not ignoring pain, and ways we can live longer healthier lives. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In.
2025-07-1325 minKeep Calm And Run To The Best You (The Podcast)#267 - What Is The Latest? / Keeping It Real 80/20 & Fasting#267 - What Is The Latest? / Keeping It Real 80/20 & FastingIn this episode, Coach Tadris talks about his most recent challenges with running, his diet and the return of deep fasting. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In.
2025-07-0630 minKeep Calm And Run To The Best You (The Podcast)#266 - Creating Habits For Healthy Running and Life w/ Curtis White#266 - Creating Habits For Healthy Running and Life w/ Curtis WhiteIn this episode, Coach Tadris talks with Curtis White of Masters of Habit to show us why our habits matter. We also give a quick hitter of habits for every runner. Click http://mastersofhabit.com/ To Connect w/ Curtis White. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD...
2025-06-2237 minKeep Calm And Run To The Best You (The Podcast)#265 - 5 Life Changing Journaling Habits For Runners#265 - 5 Life Changing Journaling Habits For RunnersIn this episode, Coach Tadris talks about the benefits of making journaling a daily practice. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support...
2025-06-1517 minKeep Calm And Run To The Best You (The Podcast)#264 -Reasons That YOU Should Take Up Running: Social and Lifestyle Benefits#264 -Reasons That YOU Should Take Up Running: Social and Lifestyle BenefitsIn this episode, Coach Tadris talks about 3 areas in which your social and lifestyle can improve by taking up running. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In.
2025-06-0819 minKeep Calm And Run To The Best You (The Podcast)#263 - Do This To Manifest Running Success & Abundance#263 - Do This To Manifest Running Success & AbundanceIn this episode, Coach Tadris talks about how to manifest success in your running journey, and other areas in your life. Coach was inspired by Lewis Howes “The Daily Motivation Show” with this episode. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.
2025-06-0423 minKeep Calm And Run To The Best You (The Podcast)#262 - Learning To Run Or Dance Between The Tornados#262 - Learning To Run Or Dance Between The TornadosIn this episode, Coach Tadris talks about the importance of not letting life or setbacks get the best of you, but learning to navigate through the storms. This episode was inspired by Tina Lopez! The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.
2025-05-2029 minKeep Calm And Run To The Best You (The Podcast)#261 - Apprehension vs Anticipation#261 - Apprehension vs AnticipationIn this episode, I Coach Tadris talks about the importance of doing something today that will cause you to look to the future with great anticipation. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In.
2025-05-0509 minKeep Calm And Run To The Best You (The Podcast)#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & Michael#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & MichaelThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today’s episode, we meet 4 amazing individuals who share their motivation for staying healthy as they age.Let's Dive In. Would You Like To...
2025-04-2311 minKeep Calm And Run To The Best You (The Podcast)#259 - Snap Out Of It w/ Chrystal Thompson#259 - Snap Out Of It w/ Chrystal ThompsonThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today’s episode, we give you a running and mindset tip along with celebrating Crystal ThompsonLet's Dive In.
2025-04-2215 minKeep Calm And Run To The Best You (The Podcast)#258 - The Secret Of Getting Ahead Is Getting Started.#258 - The Secret Of Getting Ahead Is Getting Started.The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors
2025-04-2012 minKeep Calm And Run To The Best You (The Podcast)#257 - Discipline Is The Bridge Between Goals and Accomplishment.#257 - Discipline Is The Bridge Between Goals and Accomplishment.The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Discipline is the bridge between goals and accomplishment, and how this discipline is needed more than ever over weekends.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors...
2025-03-2813 minKeep Calm And Run To The Best You (The Podcast)#256 -Today’s Motivation: Inspiration - Perspiration & Dedication#256 -Today’s Motivation: Inspiration - Perspiration & DedicationThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Inspiration, Perspiration & Dedication. You need all three things to get results. My goal is to inspire you to start where you are with what you have. Let’s create memories together.Let's Dive In. Would You Like To Support the Show? http...
2025-03-2719 minKeep Calm And Run To The Best You (The Podcast)#255 -Today’s Motivation: Those Who Bring Sunshine…#255 -Today’s Motivation: Those Who Bring SunshineThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Those who bring sunshine to the lives of others cannot keep it from themselves.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this epi...
2025-03-2617 minKeep Calm And Run To The Best You (The Podcast)#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years OldThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k at 68 years old to help autistic children in Sea Isle City, NJLe...
2025-02-1816 minKeep Calm And Run To The Best You (The Podcast)#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every DayThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.Let's Di...
2025-02-0925 minKeep Calm And Run To The Best You (The Podcast)#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear GoalIn this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine.Let's Dive In. Would You Like To Support the Show? https://www.runt...
2025-02-0420 minKeep Calm And Run To The Best You (The Podcast)#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss EffortsIn this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-Week Beginners 5k Training PlanLet's Dive In. Would You Like To Support the Show? ht...
2025-01-191h 04Keep Calm And Run To The Best You (The Podcast)#249 - The Most Rewarding Things You Do In Life….#249 - The Most Rewarding Things You Do In Life…The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss ChallengeLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.co...
2025-01-1223 minKeep Calm And Run To The Best You (The Podcast)#244 - How To Stop Making Excuses/ Michele DeRosa Drops 11 lbs / Caitlin, Annie & Bob Naumchik#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob NaumchikA life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. -Oscar Bonga Nomvete In this weeks podcast listen as Coach Tadris breaks down tips on how to stop making excuses.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors
2024-11-0332 minKeep Calm And Run To The Best You (The Podcast)#242 - #Whole30Runner / Holistic Health Challenge Results#242 -#Whole30Runner / Holistic Health Challenge ResultsI've been coaching people with running & weight loss for over a decade. In this episode, Coach Tadris breaks down the amazing results from his September Holistic Challenge for himself and others. Also what it feels like to be a #whole30runnerLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this epis...
2024-10-2020 minKeep Calm And Run To The Best You (The Podcast)#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon Expo#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon ExpoCoach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to share their running stories.Let's Dive In. Would You Like...
2024-10-2033 minKeep Calm And Run To The Best You (The Podcast)#240 - Less Is More#240 - Less Is MoreI've been coaching people with running & weight loss for over a decade. I encourage you to consider the less is more approach when it comes to your running, eating and work. This approach will help you experience less injuries, lose weight and have more time for family and friends.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors
2024-10-0622 minKeep Calm And Run To The Best You (The Podcast)#239 - The Past, Present & Future of Your Health & Running#239 - The Past, Present & Future of Your Health & Running“Dear past, I survived you. Dear present, I'm ready for you. Dear future, I'm coming for you.” In this episode, I break down this motivational quote and show you how to be reflective, appreciative & mindful as to where you want to go in the future. I've been coaching people with running & weight loss for over a decade. I Let's Dive In. Would You Like To Support the...
2024-09-2925 minKeep Calm And Run To The Best You (The Podcast)#238 (Ep. 14) - Success, Greatness, Consistency, & Dare (Holistic Health Challenge)#238 - (Ep. 14) - Success, Greatness, Consistency, & Dare (Holistic Health Challenge) I've been coaching people with running & weight loss for over a decade. This fall I’m challenging our community to be great at one thing: Taking Care Of Themselves! In this week's podcast, I will touch on how consistency will lead to greatness and dare you to be great by accepting my challenge.Let's Dive In. Would You Like To Support the Show? ht...
2024-08-1818 minKeep Calm And Run To The Best You (The Podcast)#180 - Establish A Cut-Off Time; Health Tips For Intermittent Fasting/Shout Outs Tara & EricEpisode #180 In this week’s blog/podcast
I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent Fasting
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Ch...
2022-12-2532 minKeep Calm And Run To The Best You (The Podcast)#179 - Maximize Your Lunch Break; Health Tips For RunningEpisode #179 In this week’s blog/podcast
I discuss tip #8 of our 101 Tips to Better Health Maximize Your Lunch Break: Health Tips for Running
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges)
ht...
2022-12-1838 minKeep Calm And Run To The Best You (The Podcast)#178 - Bake, Don’t Fry: Health Tips for Weight Loss / Snowflake 5kEpisode #178 In this week’s blog/podcast
I discuss tip #76 of our 101 Tips to Better Health Bake Don’t Fry: Health Tip For Weight Loss & Running (Also highlights of the Snowflake 5k for Teen Suicide Prevention)
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health jour...
2022-12-1136 minKeep Calm And Run To The Best You (The Podcast)#177 - Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting/ Fast and Furriest 5kEpisode #177 In this week’s blog/podcast
I discuss tip #42 of our 101 Tips to Better Health Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Keep Calm And Run To The Best You (Th...
2022-12-0436 minKeep Calm And Run To The Best You (The Podcast)#176 - Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler)Episode #176 In this week’s blog/podcast
I discuss tip #7 of our 101 Tips to Better Health Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler)
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Keep Calm And Run To The Best You (Th...
2022-11-2727 minKeep Calm And Run To The Best You (The Podcast)#175 - Don’t Grocery Shop Hungry: Health Tips for Weight Loss (Feat Luz Ramirez)Episode #175 In this week’s blog/podcast
I discuss tip #75 of our 101 Tips to Better Health: Don’t Grocery Shop Hungry: Health Tips for Weight Loss (We also catch up with Luz Ramirez from Colorado)
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Keep...
2022-11-2043 minKeep Calm And Run To The Best You (The Podcast)#174 - Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting/ Trail of 2 CitiesEpisode #174 In this week’s blog/podcast
I discuss tip #41 of our 101 Tips to Better Health Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Join My Run/Walk Club & Receive $50 OFF First Month w/ Co...
2022-11-1344 minKeep Calm And Run To The Best You (The Podcast)#173 - Be Sure You Can Pass the “Talk Test” /Dawn Ruiz/Melissa Southrey/Someone Hits VoltEpisode #173 In this week’s blog/podcast
I discuss tip #7 of our 101 Tips to Better Health Be Sure You Can Pass the “Talk Test”
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “...
2022-11-0631 minKeep Calm And Run To The Best You (The Podcast)#172 - Eat More Fresh Produce: Health Tip For Running / Highlights of Atlantic City Marathon SeriesEpisode #172 In this week’s blog/podcast
I discuss tip #74 of our 101 Tips to Better Health Eat More Fresh Produce: Health Tips for Weight Loss
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Join My Run/Walk Club & Receive $50 OFF First Month w/ Co...
2022-11-0340 minKeep Calm And Run To The Best You (The Podcast)#171 - Don’t Do IF: Health Tips for Intermittent Fasting/ Shout Out To Luz RamirezEpisode #171 In this week’s blog/podcast
I discuss tip #40 of our 101 Tips to Better Health Don’t Do IF: Health Tips for Intermittent Fasting
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Join My Run/Walk Club & Receive a FREE 5k
https://www...
2022-10-2440 minKeep Calm And Run To The Best You (The Podcast)#170 - Adopt A Relaxed Running Posture; Health Tip For Running / Meet 95 Year Old Doris GillespieEpisode #170 In this week’s blog/podcast
I discuss tip #5 of our 101 Tips to Better Health.
Adopt A Relaxed Running Posture: Health Tip For Running/ Meet Doris Gillespie
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Join My Run/Walk Club & Receive a FR...
2022-10-1639 minKeep Calm And Run To The Best You (The Podcast)#169 - Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lbEpisode #169 In this week’s blog/podcast
I discuss tip #73 of our 101 Tips to Better Health.
Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Sh...
2022-10-0959 minKeep Calm And Run To The Best You (The Podcast)#168 - Don't Break The 12-Hour Gap: Health Tips for Intermittent Fasting/ White Horse Winery 10kEpisode #168 In this week’s blog/podcast
I discuss tip #39 of our 101 Tips to Better Health.
Don't Break The 12 Hour Gap: Health Tips for Intermittent Fasting
Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Donations Welcomed. Th...
2022-10-0236 minKeep Calm And Run To The Best You (The Podcast)#167 - Toes Deserve Some Wiggle Room (Running Tip) / Luz Ramirez Response / Lara J / 11 Mile CrewEpisode #167 In this week’s blog/podcast
I discuss tip #3 of our 101 Tips to Better Health. Toes Deserve Some Wiggle Room
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You.
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2022-09-2530 minKeep Calm And Run To The Best You (The Podcast)#166 - Have A Clear Goal; Health Tips for Weight Loss/ Michael Feely Recap/ Lisa & Melissa Takes 1stEpisode #166 In this week’s blog/podcast
I discuss tip #72 of our 101 Tips to Better Health. Have A Clear Goal; Health Tip For Weight Loss
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Do...
2022-09-1832 minKeep Calm And Run To The Best You (The Podcast)#165 - Learn about Different IF Methods: Health Tips for Intermittent Fasting/Meet Michael FeelyEpisode #165 In this week’s blog/podcast I discuss tip #38 of our 101 Tips to Better Health. Learn About Different IF Methods; Intermittent Fasting Tips
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Donations We...
2022-09-1137 minKeep Calm And Run To The Best You (The Podcast)#164 - SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running)Episode #164 In this week’s blog/podcast
I discuss tip #3 of our 101 Tips to Better Health
SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running)
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Do...
2022-09-0433 minKeep Calm And Run To The Best You (The Podcast)#163 - EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight LossEpisode #163 In this week’s blog/podcast
I discuss tip #68 of our 101 Tips to Better Health
EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Fr...
2022-08-2833 minKeep Calm And Run To The Best You (The Podcast)#162 - Discover Food Freedom - Delay Don't DenyEpisode #162 In this week’s blog/podcast
I discuss tip #35 of our 101 Tips to Better Health
Discover Food Freedom/Delay Don’t Deny
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Support Our Show & Keep Show Ad Free. Donations Welcomed. Than...
2022-08-2133 minKeep Calm And Run To The Best You (The Podcast)#161 - Watch The Clock, Not The Distance; Health Tips for RunningEpisode #161 In this week’s blog/podcast
I discuss tip #1 of our 101 Health Tips
Watch to Clock Not The Distance
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
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2022-08-1429 minKeep Calm And Run To The Best You (The Podcast)#160 - The Introduction of the Running List of 101 Tips to Better Health/Comma Day 5k HighlightsEpisode #160 In this week’s blog/podcast join me as I'm excited to share our brand new list of 101 Health Tips! Also on the podcast I give you my takeaways from our Comma Day 5k Celebration
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or...
2022-08-0737 minKeep Calm And Run To The Best You (The Podcast)#159 - Comma Day Celebration / The Return of The Keep Calm And Run To The Best You 5kEpisode #159 In this week’s blog/podcast join Jessica Young live on location at the Comma Day 5k Celebration in Absecon, NJ! Coach Tadris started a mile per day streak in November 2019, and it culminated in day 1,000, with the return of the Keep Calm And Run To The Best You 5k!
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to tr...
2022-07-3120 minKeep Calm And Run To The Best You (The Podcast)#158 - Don’t Be Your Own ObstacleEpisode #158 In this week’s blog/podcast we will discuss Don’t Let Yourself Be The Obstacle…….. There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.
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Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time...
2022-07-2426 minKeep Calm And Run To The Best You (The Podcast)#157 - Running On Primal EnduranceEpisode #157 In this week’s blog/podcast I will break down of my takeaways from the book Primal Endurance by Mark Sisson and Brad Kearns.
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https://www.runtothebestyou.com/news-notes
Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to he...
2022-07-1747 minKeep Calm And Run To The Best You (The Podcast)156 - Hot Summer Series; Running Moms - CHRIS BALLARDEpisode #156 In this week’s blog/podcast we will begin our “Hot Summer Series; Running Moms - and kicks things off with the First Mom of Keep Calm CHRIS BALLARD
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Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one...
2022-07-1022 minKeep Calm And Run To The Best You (The Podcast)#155 - Hot Mom Summer 2022: Getting In Shape Without A BabysitterEpisode #155 In this week’s blog/podcast we will discuss “Hot Mom Summer 2022: Getting In Shape without a Babysitter
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Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your...
2022-07-0335 minKeep Calm And Run To The Best You (The Podcast)#154 - The Science Behind Goal Setting For RunnersEpisode #154 In this week’s blog/podcast we will discuss “The Science Behind Goal Setting” Workout Smarter
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Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walkin...
2022-06-2627 minKeep Calm And Run To The Best You (The Podcast)#153 - 6 Steps To Running On More Energy Now!Episode #153 In this week’s blog/podcast we will discuss “6 Steps To Running On More Energy Now”
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Keep Calm And Run To The Best You (Comma Day 5k Celebration)
https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walkin...
2022-06-1935 minKeep Calm And Run To The Best You (The Podcast)#152 - 7 Steps To Becoming A Hyper Focused RunnerEpisode #152 In this week’s blog/podcast we will discuss “7 Steps To Becoming A Hyper Focused Runner” .
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others...
2022-06-1230 minKeep Calm And Run To The Best You (The Podcast)#151 - How To Run Into Your 60’s pt. 2 w/ Melissa SouthreyEpisode #151 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” pt. 2 w/ Melissa Southrey. We will learn how this then 59-year-old signed up for a RUNA5k beginners training program and ran into her 60s with ease.
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2022-06-0537 minKeep Calm And Run To The Best You (The Podcast)150 - How To Run Into Your 60’sEpisode #150 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” We will give you some practical tips that you can use to lace up your sneakers and hit the road no matter your age.
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2022-05-2920 minKeep Calm And Run To The Best You (The Podcast)149 - Intermittent Fasting and Running Leads To Weight Loss In Time For SummerEpisode #149 In this week’s blog/podcast we will discuss “Intermittent Fasting and Running Leads To Weight Loss In Time For Summer”
On this week’s podcast I’m joined by my favorite co-host Jessica Young.
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Hello, my name is Tadris Parker. I have a p...
2022-05-2239 minKeep Calm And Run To The Best You (The Podcast)#148 - Running Your R.A.S. To Control Race Day & Mental Health w/ Jessica YoungEpisode #148 In this week’s blog/podcast we will discuss “Running your R.A.S to Control Race Day & Mental Health
We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Challenge & More………
On this week’s podcast I’m joined by my favorite co-host Jessica Young.
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2022-05-1548 minKeep Calm And Run To The Best You (The Podcast)#147 - The Courage To Qualify For The Boston Marathon w/ Craig DeSantisEpisode #147 In this week’s blog/podcast we will discuss “The Courage To Qualify For The Boston Marathon” w/ Craig DeSantis
We will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!
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2022-05-0850 minKeep Calm And Run To The Best You (The Podcast)#146 - In The Moment Food Freedom Success / A Letter From Down UnderEpisode #146 In this week’s blog/podcast we will discuss In The Moment Food Freedom Success as well as share an email from Australia.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a...
2022-05-0138 minKeep Calm And Run To The Best You (The Podcast)#145 - Running My Food Freedom PlanEpisode #145 In this week’s blog/podcast we will discuss Running My Food Freedom Plan
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Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do...
2022-04-2429 minKeep Calm And Run To The Best You (The Podcast)#144 - Running, Yoga, & Shannon ConnellyEpisode #144 In this week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? Learn how runDisney brought our worlds together.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one st...
2022-04-1737 minKeep Calm And Run To The Best You (The Podcast)#143 - No Fooling Around (Running April Fools 8k in Atlantic City, NJ.Episode #143 In this week’s blog/podcast we share inspirational stories from the April Fools 8k Race in Atlantic City, New Jersey on April 2nd, 2022.
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Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at...
2022-04-1041 minKeep Calm And Run To The Best You (The Podcast)#142 - A Runner's Story (Arthur Stig Blomkvest)Episode #142 In this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Started running X country in high school but didn’t get serious about running again until my mid 40’s. Stig is also one of the leaders of the South Jersey Runners community. Stig just accomplished a goal of running his first ever marathon, and we are going to break down how he did it.
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2022-04-031h 05Keep Calm And Run To The Best You (The Podcast)#141 - Have A Spring Fling w/ RunningEpisode #141 This week’s podcast we will discuss how you can create a spring fling with running.
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Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire ot...
2022-03-2727 minKeep Calm And Run To The Best You (The Podcast)#140 - Creating Your Running CreedEpisode #140 This week’s podcast we will discuss creating your running creed and how to use it to dominate race day.
NEW - Leave A 60 Second Voice Message To The Show!
Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I...
2022-03-2035 minKeep Calm And Run To The Best You (The Podcast)#139 - Running, Intermittent Fasting, & Improving Your MemoryEpisode #139 This week’s podcast we will discuss Running, Intermittent Fasting, & How To Improve Your Memory!
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to...
2022-03-1335 minKeep Calm And Run To The Best You (The Podcast)#138 - How To Become A Holistic Runner w/ Ganesh KuduvaEpisode #138 This week’s podcast we will discuss How To Become A Holistic Runner w/ Ganesh Kuduva
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire ot...
2022-03-0647 minKeep Calm And Run To The Best You (The Podcast)#137 - Running, Intermittent Fasting & Weight Loss (The Dawn Ruiz Story)Episode #137 This week’s podcast we will discuss “Running, Intermittent Fasting, & Dawn Ruiz
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what insp...
2022-02-2725 minKeep Calm And Run To The Best You (The Podcast)#136 - Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022Episode #136 This week’s podcast we will discuss “Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to insp...
2022-02-2035 minKeep Calm And Run To The Best You (The Podcast)#135 - Accept The Running Challenge/ Meet Charissa McFarlandEpisode #135 This week’s podcast we will discuss “Accepting The Running Challenge & Meet Charissa McFarland
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do w...
2022-02-1330 minKeep Calm And Run To The Best You (The Podcast)#134 - Do I Eat Before I Run?Episode #134 This week’s podcast we will discuss:
”Do I Eat Before I Run”
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what i...
2022-02-0633 minKeep Calm And Run To The Best You (The Podcast)#133 - How To Dress For Running In The Winter / Meet Dawn Ruiz and Charissa McFarlandEpisode #133 This week’s podcast we will discuss:
“How To Dress For Running In The Winter”
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Introduce yourself (Name and Where From! Then leave question, words of motivation, your personal story 2-3min, or just tell us how you enjoy the show.
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Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them...
2022-01-3038 minKeep Calm And Run To The Best You (The Podcast)#123 - The 4 Aspects Of A Healthy Human / Atlantic City Marathon Series HighlightsEpisode #123 this week’s podcast we will discuss the 4 Aspects Of A Healthy Human Being also Highlights From The Atlantic City Marathon Series
Coach Tadris Parker is using all that he’s learned over the past ten years to launch a program so powerful it can change a life. This holistic health program rebuilds your mental, spiritual, physical, and social-emotional health. You’ll feel and look like a million bucks in just 3 months!
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/123-new-holistic-health-overhaul-3-month-program-to-change-your-whole-life
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step a...
2021-10-311h 08Keep Calm And Run To The Best You (The Podcast)#122 - 2 Week Countdown To Your Marathon / Atlantic City Marathon / September Shout OutsEpisode #122 this week’s podcast we will discuss 2-Week Countdown to Your Marathon
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/122-2-week-countdown-to-atlantic-city-marathon
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
CALL TO ACTIONS:
Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals)
https://ww...
2021-10-0340 minKeep Calm And Run To The Best You (The Podcast)#121 - What Makes The Running Community A Great Place To Hang OutEpisode #121 this week’s podcast we will discuss…….
What Make The Running Community A Great Place To Hang Out
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/121-the-running-community-join-the-club
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
CALL TO ACTIONS:
Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Suppor...
2021-09-2642 minKeep Calm And Run To The Best You (The Podcast)#120 - How To Train For Marathons And Triathlons As A Couple w/ Marla and Leonard RosentholEpisode #120 this week’s podcast we will discuss…….
In a world full of distractions, couples are finding themselves drifting apart.
Here are 3 quick tips for couples to assure their relationship stays grounded;
1. Keep Lines of Communication Open
2. Show Attention and Appreciation
3. Make Time For Couples Activity
Here is some food for thought;
Have you ever thought about doing a marathon or triathlon as a couple?
If you have thought about it, then this episode may be just the thing you need to put the thought into action.
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/how-to-train-for-marathons-and-triathlons-as-a-couple-with-marla-and-leonard-rosenthol
Hello, my name is Tad...
2021-09-1940 minKeep Calm And Run To The Best You (The Podcast)#119 - What’s Your Favorite Running Book & Why? Also Feat Angela Riley’s Physique Challenge ResultsEpisode #119 this week’s podcast we will discuss…….
In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. (We also got a chance to catch up with Angela Riley from episode #114 to see how she made out with her physique competition)
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/whats-your-favorite-running-book-and-why-feat-angela-riley
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time sin...
2021-09-121h 01Keep Calm And Run To The Best You (The Podcast)#118 - Going The Extra Mile (What You Can Do With Your Extra Running Energy)Episode #118 this week’s podcast we will discuss…….
Going The Extra Mile…… What we can do with this extra energy we gain through running!
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/going-the-extra-mile-what-you-can-do-with-your-extra-running-energy
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.
Thanks To Our New Sponsor: Jim Siwek of Edward Jones
Book An Appointmen...
2021-09-0549 minKeep Calm And Run To The Best You (The Podcast)#117 - Manage 3 Common Running Injuries/ Meet Melissa and Brian Southrey)Episode #117 this week’s podcast we will discuss……. Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile!
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/117-manage-3-common-running-injuries-heel-pain-leg-pain-shin-splints
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you...
2021-08-2942 minKeep Calm And Run To The Best You (The Podcast)#116 - Running, Keto, & Weight Loss w/ Lance CantellEpisode #116 this week’s podcast we will discuss…….
Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shakes, gastric bypass surgery, weight watchers, eaters anonymous, and more. When it comes to eating real food for results, that may seem more challenging. Why? It is more challenging to eliminate problematic foods such as sugar and grains, due to their addictive combination of fats, and sugars. The best way to lose weight is to eliminate high inflammatory foods, stick to a real food approach and get your body moving...
2021-08-2241 minKeep Calm And Run To The Best You (The Podcast)#115 - Can Running Make You Younger w/ Jessica YoungEpisode #114 this week’s podcast we will discuss…….
Can running make you younger? That is a question that is asked often by many middle-aged individuals. In today’s world, people are frantically looking for ways to stay young for as long as possible. The issue is however that we are set up to fail from an early age and it continues through adulthood. Let’s think about it for a second, as children, we were rewarded for good behavior by our parents with candy and ice cream. As we began to put on weight, those same parents may have encouraged us to run...
2021-08-151h 00Keep Calm And Run To The Best You (The Podcast)#113 - Running A 5K The Right Way/Highlights From Jazmin T Bryant 5kEpisode #113 this week’s podcast we will discuss…….
Running A 5k The Right Way…… As well as Highlights from the Jazmin T Bryant Brighter Day 5k
The Right Way to Run a 5K - Based on Level of Experience
Overall, there are three different approaches to running a race like a 5k. Depending on your level of experience and your training method, you’ll fall into one of these categories. If you’re looking for help training for a 5k, a half-marathon, or a full-marathon, see our recommended training schedules and contact Coach Tadris for more clarification.
Read Full Blog Here:
https...
2021-08-0140 minKeep Calm And Run To The Best You (The Podcast)#107 - Best Diet To Lose Weight In The Summer & (Meet Jessica Young)Episode #107 In this week’s podcast we will discuss, Best Diet to Lose Weight in the Summer
Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get the best diet for weight loss so you can look and feel like a million bucks!
Read Full Blog Here:
https://www.runtothebestyou.com/news-notes/107-best-diet-to-lose-weight-in-the-summer
Lara's Virtual 5k Run/Walk (FREE) 4 Charity
(Sunday July 11th, 2021)
https://runsignup.com/Race/NJ/Absecon/LarasVirtual5kRun
Jazmine T Bryant Brighter Day 5k Run/Walk
(Sat, July 31st, 2021 @ Washington Twp...
2021-06-2057 minKeep Calm And Run To The Best You (The Podcast)#102 - 3 Effective Ways To Stay Consistent w/ Running and Weight Loss (Desire Discipline DestinationEpisode #102 in this week’s podcast, At the start of every journey, there must first be a desire. Should we have a desire to go on a special vacation, the desire must turn into discipline. Discipline to save and plan for the trip. Once we get to our destination, do we just turn around and come home? Of course not, we want to enjoy ourselves once we arrive at our destination. Maybe that destination is Florida, Hawaii, Puerto Rico, or New Jersey. We want to put our toes in the sand, enjoy the local foods and enjoy our friends and fa...
2021-05-1657 minKeep Calm And Run To The Best You (The Podcast)#93 - Running For A Cause Pt. 2 /4x4x48 w/ Coach Tadris, Laura Atonelli, Carl Tait and Kevin WernikKeep Calm And Run To The Best You has always been an organization that serves people. I am passionate about running for a cause, and my mission is to help people overcome their own challenges. Whether it’s obesity, physical injury, autism or other disabilities. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.
4x4x48 Challenge: Running For A Cause 4 miles every 4 hours for 48 hours straight!
Last weekend, I conquered the 4x4x48! I wasn’t the only one, two of our previous guests on our sh...
2021-03-141h 02Keep Calm And Run To The Best You (The Podcast)#91 - Running For A Cause: Tadris Parker Runs To Support The Best YouKeep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand.
4x4x48 Challenge: Running For A Cause 4 miles every 4 hours for 48 hours straight!
Next weekend, Coach Tadris Parker is doing something he’s never done before. His plan is to run 4 miles every 4 hours for 48...
2021-02-2844 minKeep Calm And Run To The Best You (The Podcast)#80 - How To Run A Faster Mile/ 5 Steps To A Faster You w/ Coach TadrisHow To Run A Faster Mile (5-Steps To A Faster You) w/ Coach Tadris
In this week’s blog/podcast we will talk about how to train to run a faster mile. Why would you want to work on your one -mile time? If you are a 5k runner and want to improve your time, you must get better at the mile. To get better at 10k, you must improve your 5k times. To get better at a half marathon…… you get the point. Regardless of the race distance, it all goes back to that mile time. This week we are go...
2020-12-1343 minKeep Calm And Run To The Best You (The Podcast)#79 - Running, Intermittent Fasting, Whole30/Whole60, & Weight LossIn this week’s blog/podcast I (Coach Tadris Parker) will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better performance. There are times when we may have just the exercise part down, but not the eating. There are times in which we have our eating under control but have not found the time to exercise. There are times in which we go hours without eating, but when we do eat, we eat like an animal. Eating everything in sight. How can we put it all...
2020-12-0648 minKeep Calm And Run To The Best You (The Podcast)Warm-Up Don't Wear Down/ Benefits of An Easy Warm-Up Before Race/ 2020 Run To The Best You AwardsSo it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing. If you are with a group of friends, it is easy to just fall in line and do whatever it is that they are doing. If you are alone however it may be confusing as to what you should be doing. In this week's blog/podcast I (Coach Tadris) will discuss how you can warm-up for the race and not wear out. This will not be a...
2020-11-291h 01Keep Calm And Run To The Best You (The Podcast)#76 - Should I Take Up Running? 7 Reasons Why You Should Start Running Today.With gyms around us closing all over the country due to Covid-19, many are wondering what to do for exercise. You may be thinking to yourself; Should I Take Up Running? My quick answer is yes! You may be able to invest in an expensive exercise bike for the family room. Or you may want to hook up with some friends for an outdoor boot camp. In the northeast, it’s about to become winter and it’s not easy to get your friends outside for push-ups, burpees, and tire flipping. Running however is an exercise that you could do alon...
2020-11-1547 minKeep Calm And Run To The Best You (The Podcast)#73 - The 62nd Atlantic City Marathon (9 Mile Marathon Training/Run,Walk/I.F./ Genia Bittner StoryIn this week’s podcast we caught up with the director of the 62nd Atlantic City, New Jersey Marathon Series. Just like most races in 2020, this event had turned virtual. Unlike most virtual races, this event had a huge buzz, and a synergy that went on throughout the entire day. This event has always been special to me since running half marathons in 2014. My Keep Calm And Run To The Best You members ran the virtual event together on Sunday October 18th, 2020. Members paired off into three’s and gave each other support throughout the event. After the event Coach Tadr...
2020-10-2550 minKeep Calm And Run To The Best You (The Podcast)#58 - Hard Work Pays Off w/ Angela RileyIn this week’s podcast, we will talk with a fascinating young lady about her remarkable fitness journey. Angela Riley opens up about being down and out, and giving up on herself. Then something changed in her mindset, and she built herself into an overall machine! Angela runs, does yoga, and strength trained her way to major transformation!
It has been said: “Noone works harder than her!”
Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race d...
2020-07-121h 00Keep Calm And Run To The Best You (The Podcast)#53 - Whole30 vs Paleo & RunningWith all the live races that have been canceled due to the Covid-19 and virtual races popping up in their places, I thought it would be a good time to focus on our eating habits to become a better runner. So many of our friends and families have been gaining weight during this time due to stress eating. Runners are not immune to weight gain if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner. I will also introduce you to...
2020-06-0734 minKeep Calm And Run To The Best You (The Podcast)#52 - How To Stick To Good Running HabitsIn this week's podcast we talk about how you can stick to good running habits everyday.
Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.
Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.
CALL TO ACTION:
Friend Tadris Parker on Nike Run Club app...
2020-05-3127 minKeep Calm And Run To The Best You (The Podcast)#51 - Believe In Yourself w/ Lisa KeatingOne of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! Lisa Keating signed up for a beginner's 5k training program, due to seeing her sister crush race after 5k race. Lisa wanted a piece of the action. Every week, however, Lisa would doubt whether or not she can finish that week's scheduled work out. Lisa’s husband Eric also signed up for the same 5k training as a walker to support his wife. Now Eric is one of the leaders in his walking community. Coach Tadris caught up...
2020-05-2442 minKeep Calm And Run To The Best You (The Podcast)#49 - Lisa Diaz Runs A 5k (From RA to 5k)Lisa Diaz signed up for 5k training in early March right before the pandemic breakout. In just 8 weeks, Lisa reached her goal of running her first 5k since high school! Lisa, a 51-year young lady from Egg Harbor Township, NJ, was diagnosed with rheumatoid arthritis 21 year ago. In February 2019, Lisa experienced a flare up so bad she could barely walk at all. We are so proud of Lisa for not settling for a life full of pain. Lisa has been determined to focus on her eating and exercise of running and walking. Lisa completed her virtual 5k on May 9th, 2020...
2020-05-1041 minKeep Calm And Run To The Best You (The Podcast)#48 - How To Train For Virtual Races/Celebrating Members Stories/Call To Actions.In this week’s podcast we will discuss how to train for your virtual goal race. We celebrate some cool stories of Katie Ayers, Chris Ballard, her sister Lisa Keating, Amy and Bill Zabrowski, Tammy Jokavich, Luz Ramirez and Lisa Diaz.
Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.
Our blogs and podcast will deal with answering yo...
2020-05-0358 min