Coach Tara Garrison - Podcast Details

Shows

Inside Out HealthSOLOCAST Mindsets & Strategies for Fat LossIn this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting 2025-06-2852 min

Inside Out HealthZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record HolderZach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COA...2025-06-1348 min

Inside Out HealthNAFE LATU Creating Your Life with an ‘Anything is Possible’ MindsetNafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally. He also co-hosts the Rules Don’t Apply Show and is known for his community impact, including organizing major relief efforts for Tonga. In this epi...2025-03-1455 min

Inside Out HealthSOLOCAST How I Overcame Binge Eating and Healed My Relationship with FoodIn this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking 🟧TRY COACH TARA APP FOR FREE:...2025-02-1432 min

Inside Out HealthJEFF DAUBNEY The Power of Combining Breathwork with Cold ImmersionIn 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging. The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application. As part of each workshop the instruc...2025-02-0747 min

Inside Out HealthADAM and VANESSA LAMBERT Are Retreats the Missing Piece of Your Growth Journey?Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation. In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in des...2025-01-1046 min

Inside Out HealthSOLOCAST How to Make 2025 a Year of Powerful TransformationIn this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 2025-01-0350 min

Inside Out HealthSOLOCAST: Your Science-Backed Guide to Building MuscleIn this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Instagram: @coachtaragarrison @higher.coaching Studies referenced: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/ The anabolic response to protein ingestion during recovery from...2024-11-1542 min

Inside Out HealthDAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of SuccessDavid C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a na...2024-08-161h 04

Inside Out HealthARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome. With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation. Her children’s book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grown...2024-06-2842 min

Inside Out HealthJUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to KnowJustin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body. After over 20 years of practice, he finds joy...2024-06-1436 min

Inside Out HealthALEX MARTINEZ Human Milk Biology for Healing the Gut Brain Immune AxisAlex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders. In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This include...2024-06-0741 min

Inside Out HealthDR. TOM O'BRYAN How Gluten Impacts Your Immune System + Understanding InflammationDR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and in...2024-05-311h 02

Inside Out HealthJOSHUA CHURCH The Power of Cold Immersion & BreathworkJoshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also...2024-05-2443 min

Inside Out HealthKATHRYN DIXON How to Change Your Reality through Self EnquiryKathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey. You can do a virtual session with Kathryn from anywhere in the world. Find details at clarit...2024-05-101h 13

Inside Out HealthDR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place. At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry...2024-04-0858 min

Inside Out HealthDR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MDMaya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing...2024-02-0941 min

Inside Out HealthCATHARINE ARNSTON: Why Algae is the Superfood of Superfoods!Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares more of her...2024-02-0249 min

Inside Out HealthDAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to MentorsDavid C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a n...2023-12-2251 min

Inside Out HealthJACK SAVAGE - Everyday Dose: Maybe Your Brain Doesn’t Just Need Caffeine?As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his l...2023-08-1843 min

Inside Out HealthPAUL AUSTIN: Microdosing Pyschedelics with Founder of The Third WavePaul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. Learning how to master this skill...2023-07-2847 min

Inside Out HealthROWENA GATES: The Power of Healthy Protein Folding in Your BodyRowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development for its use in health, wellness, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development. While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals....2023-07-2135 min

Inside Out HealthKRISTINA MÄND-LAKHIANI: Becoming Flawsome vs Constantly Trying to "Fix" YourselfKristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves. Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kri...2023-07-1447 min

Inside Out HealthLEO TONKIN: The Benefits of Dry Salt Therapy with Salt Chamber FounderThe Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012. As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association. In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human bod...2023-07-0741 min

Inside Out HealthCHRISTIN COLLINS: Letting Go When Life Isn’t Feeling Aligned AnymoreChristin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement. In her new book, Christin takes us on...2023-06-0954 min

Inside Out HealthNATHAN BRYAN: Why You Need to Understand Nitric Oxide with World-Renowned ResearcherDr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides. L...2023-06-0239 min

Inside Out HealthNATHALIE NIDDAM: All about Peptides173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals. In this episode, Nathalie shares a lot of information about what peptides are, how they work...2023-05-1953 min

Inside Out HealthJAKE KAUFFMAN - Let Love In: Are You Masking Trauma with Achievement?Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are...2023-04-2857 min

Inside Out HealthDR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off TrackDr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacra...2023-04-071h 01

Inside Out HealthDREW PLOTKIN: Building Your OWN Dream with Chief Dude Officer of Derm DudeDrew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men’s beards, balls, and tattoos. They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that...2023-03-3143 min

Inside Out HealthEILEEN DURFEE: Former Nuclear Engineer Turned Health Optimization Product InventorEileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an in...2023-02-1058 min

Inside Out HealthESTHER BLUM: Mastering Menopause with Renowned DieticianEsther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a cert...2023-02-0345 min

Inside Out HealthNICOLAI ENGLEBRECHT: Healthy Masculine, the Ego & More with Spiritual AdvisorNicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/ Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi Instagram: @nicolai_engelbrecht IN THIS...2023-01-1951 min

Inside Out HealthCHRISTIAN THIBAUDEAU: The Truth About Anabolic SteroidsChristian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals a...2023-01-1351 min

Inside Out HealthJASON PRALL Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any AgeJason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Hu...2022-12-3059 min

Inside Out HealthNATALIE JILL: How to Achieve Thriving Health in Midlife and BeyondNatalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! In addition to her Midlife Fat Loss Business, she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best...2022-12-1636 min

Inside Out HealthZEHRA MAHOON: Troubleshooting The Law of Attraction with Seasoned ExpertZehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. Zehra’s books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to anal...2022-12-0943 min

Inside Out HealthVICTOR SAGALOVSKY: What is Deuterium Depleted Water with Cofounder of Litewater ScientificVictor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the...2022-12-0234 min

Inside Out HealthFRANK LLOSA: The Truth about Ketone Esters and How to Spot Deceiving MarketingFrank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone e...2022-10-2156 min

Inside Out HealthBRAD KEARNS: Best-Selling Keto Author's Experiment Eating More Carbs & CaloriesBrad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.ra...2022-09-151h 02

Inside Out HealthTARA GARRISON: Solocast! How I Changed My LifeTara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’. In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today… Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional! IN THIS EPISODE YOU WILL LEARN: 00:00:18 Wherever you are in your life, there's...2022-08-1248 min

Inside Out HealthDR. AMY SAPOLA: Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating CouncilDr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM). Dr. Sapola is the Director of...2022-07-2954 min

Inside Out HealthBRONSON DANT: Experienced Coach Shares How the Carnivore Diet Changed His GameBronson Dant has been coaching and training people in health and fitness for almost 10 years. He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In thi...2022-07-0859 min

Inside Out HealthDR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine PractitionerDr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra Sy...2021-09-2456 min

Kick Ass LifeEp 74: Tara's new book - SHORT-TERM KETO!Elle Russ chats with Tara Garrison about her new book Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold. Her book is available for pre-order on Amazon now! --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-08-111h 00

Kick Ass LifeEp 73: Coaching & RetreatsTara Garrison and Elle Russ talk about Tara's recent regenerative farm event in Oklahoma and her 2022 Zion National Park "Higher" Retreat! They also chat about their experiences as coaches and some of the themes that show up. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-08-0457 min

Kick Ass LifeEp 72: Regenerative Agriculture - The “Clean Meat”Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures and the future of food in general. Also discussed are the misconceptions behind climate change and meat consumption put forth in vegan propaganda films. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-07-2828 min

Kick Ass LifeEp 71: Is Ego the Enemy?Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage in order to improve our lives, yet also pointing out the negative sides and how to adapt our primal egos to this modern world of higher consciousness. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-07-2138 min

Kick Ass LifeEp 70: Self-PerceptionElle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who we are and how to treat us. They discuss everything from the unconscious formation of self-image to the conscious practice of developing positive self-perceptions...and thus creating and fostering high self-esteem and confidence. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-07-1444 min

Kick Ass LifeEp 69: Addictions to EmotionsTara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of being, and how to unravel it so we can move forward with focusing on our future - versus being stuck in past patterns or past events. They discuss what causes and ignites these addictions and how to work ourselves out of it and into more elevated states and more elevated, positive emotions. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-07-0759 min

Kick Ass LifeEp 68: Seriously, What Do You Want?Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. How knowing what you want helps cultivate and define your boundaries. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-06-3044 min

Kick Ass LifeEp 67: To Each Their OwnTara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss the root of why and when we get involved in other people’s business, and how to get out of that mode so we can uplift our vibrations and focus on our own success and happiness. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-06-2335 min

Kick Ass LifeEp 66: ForgivenessElle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is important to go down the path of forgiveness, regardless of whether the wrongdoer deserves it or not. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-06-1642 min

Kick Ass LifeEp 65: Nature DeficiencyTara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our mental, emotional, spiritual, and physical wellbeing. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-06-0949 min

Kick Ass LifeEp 64: Neanderthal ThinkingElle Russ and Tara Garrison talk about the inner lives of our hunter-gatherer ancestors and how we have a lot to learn from their qualities, and ways of thinking. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-06-0234 min

Kick Ass LifeEp 63: Capacity Vs. ConfidenceTara Garrison and Elle Russ chat about our capacity versus our confidence when it comes to pursuing our dreams, learning new skills, and more. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-05-2645 min

Kick Ass LifeEp 62: Marie Kondo-ing Your LifeElle Russ and Tara Garrison chat about the concepts in Marie Kondo’s book The Life-Changing Magic of Tidying Up - and how you can synthesize these principles into ALL areas of your life. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-05-1950 min

Kick Ass LifeEp 61: Challenging Your Beliefs Around FoodTara Garrison and Elle Russ discuss how people identify themselves with food/diets and how to challenge and uncover your true beliefs around specific diets or eating paradigms - noticing where you might be too attached in ego or adopting beliefs that aren’t even true for you and your body. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-05-1259 min

Kick Ass LifeEp 60: How We Eat at Home and AwayElle Russ and Tara Garrison talk about how they eat at home, at restaurants, and while traveling - offering tips, tricks, and hacks to stay on the healthy track and getting rid of any restrictive mindsets. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-05-0549 min

Inside Out HealthThe Real, Raw Truth About My Bikini Competition ExperienceTara shares her raw view on her experience participating in a bikini competition. In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep. You can learn about Tara here: taragarrison.com Instagram: coachtaragarrison Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Si...2021-04-3033 min

Kick Ass LifeEp 59: Reparenting YourselfTara Garrison and Elle Russ chat about crappy parenting elements that contribute to the skewed way we look at the world, our life, and our relationships. Discussion includes how to identify these factors and how to parent yourself out of them so that you no longer sabotage your current life and future. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-04-2851 min

Kick Ass LifeEp 58: Improving Your Relationship With Social MediaElle Russ and Tara Garrison chat about improving the relationship you have with social media and how to use social media platforms in a positive, enriching way vs. a toxic approach. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-04-2137 min

Kick Ass LifeEp 57: Are You Fear Or Faith Motivated?Tara Garrison and Elle Russ chat about the various ways in which we are motivated by fear or by faith in all of our endeavors, and how to move away from fear-based motivations. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-04-1441 min

Kick Ass LifeEp 56: How to Eat Healthy on a BudgetTara Garrison and Elle Russ chat about tips and tricks for eating healthy on a budget. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-04-0724 min

Kick Ass LifeEp 55: Tara's Bikini CompetitionElle Russ interviews Tara Garrison about her recent experiment of jumping into the world of bikini bodybuilding - the good, the negative, and everything in between! --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-03-311h 05

Kick Ass LifeEp 54: Power Dynamics: Offense vs. DefenseElle Russ and Tara Garrison discuss healthy and unhealthy power dynamics in all kinds of relationships - and how to be more assertive vs. passive in your communications with others. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-03-2453 min

Inside Out HealthRACHEL GREGORY & TARA GARRISON: Rerelease from Rachel's Metflix & Chill Podcast! Optimizing Your Metabolism, Brain Power & PhysiqueIn this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflexlife.com/ Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ About Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Spec...2021-03-1959 min

Kick Ass LifeEp 53: BoundariesTara Garrison and Elle Russ discuss establishing healthy boundaries for yourself in all areas of life, and how to recognize when and where you might be falling short. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-03-1746 min

Kick Ass LifeEp 52: The 5 Love LanguagesElle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can be talking to promote harmony. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-03-1053 min

Inside Out HealthELLE RUSS & TARA GARRISON Self Love! Featuring my other podcast KICK ASS LIFEEnjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck. In this episode, we discuss self-love: what it isn’t, what it is, and how to get it. The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a kick Ass life! To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA To...2021-03-0546 min

Kick Ass LifeEp 51: ManipulationTara Garrison and Elle Russ chat about manipulation in its various forms - from recognizing if and when you are being manipulated to when you might be the manipulator. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-03-031h 03

Kick Ass LifeEp 50: Time ManagementTara Garrison and Elle Russ talk about tips and tricks for mastering time management while highlighting the pitfalls of distraction. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-02-241h 05

Kick Ass LifeEp 49: Getting to Know ElleTara Garrison gets to know her co-host, Elle Russ, in this episode! Tara asks Elle a variety of questions about her life and opinions on random topics. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-02-1748 min

Kick Ass LifeEp 48: Getting to Know TaraElle Russ gets to know her co-host Tara Garrison in this episode! Elle asks Tara a variety of questions about her life and opinions on a variety of random topics! --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-02-101h 03

Kick Ass LifeEp 47: Hypothyroidism and Thyroid IssuesTara Garrison and Elle Russ chat about the topic of Elle's bestselling book The Paleo Thyroid Solution. From symptom identification to what blood tests to get and much more! For Elle's FREE Thyroid guide CLICK HERE. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-02-0354 min

Kick Ass LifeEp 46: Keto In & Out - Do Keto. Not Forever.Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-01-2756 min

Kick Ass LifeEp 45: How To Get Hired & Hiring TipsTara Garrison and Elle Russ chat about aspects of looking for work and also finding people to work for you. They discuss tips and tricks for the resume process, interviewing, and mindset work that can propel you towards finding a great job. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-01-2055 min

Kick Ass LifeEp 44: How To Be A Good FriendElle Russ and Tara Garrison chat about all things friendship - what it means to be a great friend and attract great friends. They discuss the positive qualities of great friends and shed light on the red flags of subpar friendships and how to disengage/ leave friendships that have met their expiration date. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-01-1346 min

Kick Ass LifeEp 43: Letting Go of Limiting BeliefsTara Garrison and Elle Russ chat about how and why we believe in the things we do, and which beliefs are holding us back, hindering our goals and limiting our lives. How to identify a limiting belief and how to let it go and adopt new ones that serve you and your best future. --- Send in a voice message: https://anchor.fm/kickasslife/message 2021-01-0648 min

Kick Ass LifeEp 42: Pushing Your LimitsElle Russ and Tara Garrison chat about pushing your limits in a variety of ways: Mentally, physically, and emotionally. How to push past your limits by taking on newer challenges so that you can work beyond the confines of what you already can do so that you can reach new heights and levels with your goals. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-12-3053 min

Kick Ass LifeEp 41: Self-CompassionTara Garrison and Elle Russ chat about why self-compassion is the name of the game when it comes to reaching your full potential. How to recognize a bad decision versus being a bad person and shifting the punishment for past mistakes into self-worth and confidence. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-12-2343 min

Kick Ass LifeEp 40: End Self-SabotageTara Garrison and Elle Russ discuss the reasons and behaviors behind self-sabotage: Actively or passively taking steps to prevent ourselves from reaching our goals. Tara and Elle deconstruct this frustrating cycle of behavior that lowers our self-confidence and leaves us feeling stuck. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-12-1638 min

Kick Ass LifeEp 39: The Importance of VulnerabilityElle Russ and Tara Garrison chat about the importance of vulnerability in all areas of life and how to overcome the fear of what others think of you within this context and how lack of vulnerability could be holding you back in life. Tara and Elle make the case for why you should want to be more vulnerable and tips for how to get there. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-12-0945 min

Kick Ass LifeEp 38: Navigating ChangeElle Russ and Tara Garrison share personal experiences and tips for navigating change and the stresses and missed moments that can follow. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-12-0200 min

Kick Ass LifeEp 37: Giving & ReceivingTara Garrison and Elle Russ discuss the variety of intentions behind giving and receiving and tips to identify unhealthy patterns within these realms - as well as how to practice and cultivate positive patterns. EXCLUSIVE 20% Off Paleo Valley Black Friday/Cyber Monday Sale: https://paleovalley.com/#a_aid=kickasslife --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-11-2500 min

Kick Ass LifeEp 36: Self LoveElle Russ and Tara Garrison discuss the personal journey of how self love has shaped and shifted their lives, and how to become more loving, accepting, and forgiving of yourself. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-11-1800 min

Kick Ass LifeEp 35: Tolerance and AcceptanceTara Garrison and Elle Russ chat about their experiences surrounding the harsh reality of the divisiveness and bigotry that has loomed over our country (and other parts of the world), and how we can become more tolerant and accepting of people and viewpoints. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-11-1100 min

Kick Ass LifeEp 34: Your Inner ChildTara Garrison and Elle Russ discuss inner child work - what it is, why it's valuable, and how to identify parts of your adult life that might be affected by something in your childhood that needs addressing. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-11-0400 min

Kick Ass LifeEp 33: Spiritual NarcissismElle Russ and Tara Garrison chat about the concept of spiritual narcissism and spiritual superiority. How to identify it in others and in ourselves. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-10-2800 min

Kick Ass LifeEp 32: Plant MedicineElle Russ and Tara Garrison chat about the new world of plant medicine including current research, warnings, and their personal experiences with it. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-10-2100 min

Kick Ass LifeEp 31: Gut Instincts and IntuitionTara Garrison and Elle Russ chat about why following your gut instincts and intuition will always guide you in the right direction and how to tap into listening to this critical inner voice and knowing. They also talk about distinguishing between gut instinct and a trauma trigger - and how to decipher if your own shortcomings are holding you back from recognizing what is what. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-10-1400 min

Kick Ass LifeEp 30: Dealing With Difficult PeopleTara Garrison and Elle Russ chat about dealing with difficult people and difficult personalities - from diffusing contentious situations to owning your own power in speaking up and drawing boundaries. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-10-0700 min

Kick Ass LifeEp 29: Emotional EatingTara Garrison and Elle Russ discuss the ins and outs of emotional eating: Why we do it, how we are wired to eat, and what steps we can take to get off this destructive roller coaster. Tara and Elle are both a part of an amazing online summit on this very topic - visit WhatWeCrave.com for access to a ton of great video interviews with doctors, health experts, and authors who understand emotional eating. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-09-3055 min

Kick Ass LifeEp 28: Health HacksTara Garrison and Elle Russ roll through some of their favorite health hacks and supplements that they have implemented over their years of health expertise and personal biohacking. Mentioned in the episode: Systemic/Protealytic enzymes (vitalzym XE), The book BREATH by James Nestor, Spectracell test, Upgraded Formulas hair analysis, oregano oil (organol P73), OMAD, COLD THERAPY (Wim Hof), Milk Thistle & Dandelion, Essential Oils, Minerals. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-09-2345 min

Kick Ass LifeEp 27: How To Get Out of an Emotional RutTara Garrison and Elle Russ chat about emotional ruts - dissecting the causes while also providing solutions and tips for reigniting your spirit to move onward and upward. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-09-1648 min

Kick Ass LifeEp 26: Building a Better Relationship With Your BodyTara Garrison and Elle Russ chat about building a better relationship with your body through self-talk, action, passionate reverence, compassion, and gratitude. Mentioned in this episode: Eli Rohde’s guest appearance on The Primal Blueprint Podcast, --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-09-0951 min

Kick Ass LifeEp 25: The Art of Goal SettingTara Garrison and Elle Russ discuss the art of goal setting. They discuss the elements of spiritual and ethical alignment, getting out of learn-mode, being flexible, visualization, and dreaming big. Mentioned in this episode: Tony Child, Napoleon Hill’s Think and Grow Rich --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-09-0255 min

Kick Ass LifeEp 24: Adult BullyingTara Garrison and Elle Russ talk about the nature of bullying and adult bullying: The root causes of bullying, when and how to confront bullies, and how to avoid being a target for bullies. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-08-261h 02

Kick Ass LifeEp 23: Reprogramming Your Subconscious MindTara Garrison and Elle Russ talk about the power of your subconscious mind versus your conscious mind and how to identify the beliefs and thoughts about yourself and the world that needs to be re-programmed for the intention of closing the gap between you and you - for a more fulfilled life. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-08-191h 01

Kick Ass LifeEp 10: The World of Dating, Part 2Tara Garrison and Elle Russ continue their discussion on the world of dating by offering thoughts and tips for online dating websites and apps, creating a dating profile, dating communication, dating logistics, and advice for protecting your sexual health and having conversations with romantic partners about STD's. --- Send in a voice message: https://anchor.fm/kickasslife/message 2020-05-201h 19