Coach Ursh - Podcast Details

Shows

The Mind Fitness Mentor 6 Bad Habits that Destroy your BrainWe all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.

2023-10-0934 min

The Mind Fitness Mentor 115. TheBest Relationship Advise No One Ever Told YouYou know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being. #mindsetpodcat #relationshipadvise #theappreciationgame

2023-09-1842 min

The Mind Fitness Mentor 114. Practice Makes PermanentThe statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor #lifecoach #mindset #podcast

2023-09-0335 min

The Mind Fitness Mentor 113. How to Control Your Mind and Emotions Fast - Controlling OverwhelmEmotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor #lifecoach #mindset #podcast

2023-08-2047 min

The Mind Fitness Mentor 112. The Power Of Positive Thinking: The Key To A Happy LifeWe kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?

2023-08-1437 min

The Mind Fitness Mentor 111. Women Need To Hear ThisHow to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitnessmentor #mindfitnessmentor #themindfitnessmentorpodcast #personaldevelopment #selfcarepodcast #selfcare #selflove #motivation #inspiration #selfhelp #selfdevelopment #highperformancehabits #mindsetmentor #unlockyourpotential #mindset #podcast #podcasts #mindsetpodcast #lifecoach #lifehacks #positivethinging #success #lifebydesign

2023-08-0133 min

The Mind Fitness Mentor 110. Why Mindset MattersA growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.

2023-07-2337 min

The Mind Fitness Mentor 109. 3 Things That Successful People Have In CommonIn today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success." Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #Successsecrets #Successformula #lifebydesign

2023-07-1626 min

The Mind Fitness Mentor 108.3 Ways to Shut Up the Bully in Your HeadSo, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #innercritic #selfharm #bullying

2023-07-0929 min

The Mind Fitness Mentor 107. Living Your Best life"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and external measures of success. #bestlife #personaldevelopment #lifeisgreat

2023-07-0236 min

The Mind Fitness Mentor 106. 3 Powerful Ways to Level Up Your LifeToday we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness. Before we dive into the three powerful ways, let's take a moment to understand what it means to "level up" in life. It's about continuously improving, expanding our skills, and embracing new opportunities that challenge us to become better versions of ourselves. Find me on Socials.. I...

2023-06-2531 min

The Mind Fitness Mentor 105. Dream It, Create It, Live ItToday we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and paper, because we're about to embark on an incredible journey together! Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #dreams #bestlife #living

2023-06-1840 min

The Mind Fitness Mentor 104. How to Embrace Your GreatnessEmbracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves back, downplay our accomplishments, and fail to recognize the immense power that lies within. But today, we encourage you to cast those doubts aside and step into your full potential. Find me on Socials.. INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #greatness #selflove #confidence

2023-06-1140 min

The Mind Fitness Mentor 103. How to Save Yourself from Emotional VampiresHave you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you might have crossed paths with an emotional vampire. But fear not, because on this podcast, we're going to equip you with the knowledge and tools to protect yourself and regain your emotional well-being. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #emotionalvampires #toxicpeople #selflove

2023-06-0543 min

The Mind Fitness Mentor 102 . How To Use The Power of IntentionIntention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn how to set clear intentions that leave no room for doubt, align our thoughts and actions for maximum impact, and create a mindset that's all about embracing the abundance that life has to offer. #intention #lifebydesign #dreamlife

2023-05-2842 min

The Mind Fitness Mentor 101. How to Stress Less and Accomplish MoreIn today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibilities, and self-care can take a toll on our mental and physical well-being, hindering our ability to reach our full potential. But fear not, because this podcast is here to help! Our main focus here is to provide you with practical strategies and valuable tips to help you reduce stress and increase your productivity. We believe that by implementing these techniques, you can create a healthier and more balanced life while achieving your goals with...

2023-05-2146 min

The Mind Fitness Mentor 100. 5 Benefits of ConsistencyHey there and welcome to our awesome podcast episode all about the amazing benefits of consistency! Consistency is the real deal when it comes to crushing it in life, whether you're looking to level up your personal or professional game. It's what helps you build kickass habits, smash those goals, and make real progress. We're pumped to share with you some super insightful tips and tricks from experts like Oprah Winfrey and Mel Robbins that will help you get your consistency game on point! So, if you're ready to take your health, career, relationships, or anything else to the...

2023-05-1532 min

Internal Rambles Life Transitions, Breezy/Ursh, De Niro Having a Baby at 79Life Transitions, Breezy/Ursh, De Niro Having a Baby at 79**Correction: I misspoke it was Breezy not Ursh re: rumored verbal altercation at lovers & friends**Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com

2023-05-1143 min

The Mind Fitness Mentor 99. 5 Things Successful People Do.5 Things that successful people do, that unsuccessful people don't.

2023-05-0743 min

The Mind Fitness Mentor 98. What Is Your Survival Instinct?If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we're going to explore the fascinating topic of fight, flight & freeze and how it affects us both physically and emotionally. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

2023-04-2340 min

The Mind Fitness Mentor 97. 3 Steps to Stop Self CriticismSelf-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #selflove #criticism Find me here: INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

2023-04-1632 min

The Mind Fitness Mentor 7 Days to Improve Your EnergyBy implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your energy in just 7 days.

2023-04-1042 min

The Mind Fitness Mentor 95. This Question Will Help You Achieve Your GoalsIf you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too. #interestedorcommitted #goals #committed

2023-04-0228 min

The Mind Fitness Mentor 94. 9 Steps To Become More Emotionally MatureEmotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity. #emotionalmaturity #gaslighting #takeresponsibility

2023-03-2733 min

The Mind Fitness Mentor 93. Are you being gaslit?Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. So, what do you need to look out for in your relationship to make sure you aren't being gaslit?

2023-03-2032 min

The Mind Fitness Mentor 92. The Power of a Temascal CeremonyJoin us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking healing or cultural connection, this podcast offers valuable insights. #TraditionalHealing # IndigenousWisdom #Temascal Find us on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

2023-03-1230 min

The Mind Fitness Mentor 91. Full Moon Ceremony & Ho’oponopono PracticeIn this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive and focus forward with intention for the month to come.

2023-03-0629 min

The Mind Fitness Mentor 90. How To Stop Wasting Your Life In 3 Easy StepsAre you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this video, we share 3 simple but powerful steps that can help you stop wasting your life and start living with intention and purpose. To find out more about our CRUSH 2023 Program private message us on Facebook or Instagram or send us an email from our website... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

2023-02-2635 min

The Mind Fitness Mentor 89. 2 Keys to Boosting Your ConfidenceThere are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to building your inner confidence! #confidence #selflove #values

2023-02-1937 min

The Mind Fitness Mentor 88. 5 Questions To Ask Yourself When Pursuing Your DreamsMost people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream. Everyone has a dream! And everyone is destined to fulfil that purpose. Why wait? Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

2023-02-1240 min

The Mind Fitness Mentor 87. ChangeYour T-Shirt, Change Your LifeYou get to choose how you live your life. You get to choose how you show up. Did you know that you have the option to choose differently?

2023-02-0536 min

The Mind Fitness Mentor 86. Do You Know That Nobody Is PerfectWe all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding parts of ourselves and our lives.

2023-01-2938 min

The Mind Fitness Mentor 85. 3 Steps To Have NO REGRETSHow to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.

2023-01-2233 min

The Mind Fitness Mentor 84. What Will You Do Differently To Make 2023 a F#ck Yes?In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :)

2023-01-1532 min

The Mind Fitness Mentor 83. Get Unstuck In Life - The 4 Step Habit LoopAre your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shop

2023-01-0936 min

The Mind Fitness Mentor 82. The OneThing You Must Do Before You Set Your 23 GoalsHappy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this! Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE : www.themindfitnessmentor.com

2023-01-0235 min

The Mind Fitness Mentor 81. The Best Way to Wrap Up the Year.Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world. #randomactsofkindness #mindset #tranformationcoach

2022-12-2548 min

The Mind Fitness Mentor 5min Friday - Who are your 5 Magical People?From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoach

2022-12-2209 min

The Mind Fitness Mentor 79. One Step To Build Your Confidence and Achieve Yours Goals FastThis week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour this year and why. GOOD LUCK!! Purchase your very own Habit tracker from my website... www.themindfitnessmentor.com/shop Find me on Socials... INSTAGRAM : h...

2022-12-1826 min

The Mind Fitness Mentor 5 min Friday - 3 Steps To Effective GratitudesHow to improve your gratitude practice thanks to the book 'The Magic'.

2022-12-1507 min

The Mind Fitness Mentor 77. How to Get More Calm In Your Crazy WorldWe discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life.

2022-12-1136 min

The Mind Fitness Mentor 5 Min Friday - Count Your BlessingsThis month I am going to be sharing insights form the book 'The Secret'. Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.

2022-12-0906 min

The Mind Fitness Mentor 75. Olympic Athlete to Mind Body Coach - Anna BaylisThis week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. she is a : Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, and mum and along the way I’ve learned just how important mindset, nutrition, tuning into emotions and our energy are for a healthy fulfilling life. Click to get her incredible golden nugge...

2022-12-0439 min

The Mind Fitness Mentor 5min Friday - Were You Born Wrong?This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more. Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show/78XAd...

2022-12-0204 min

The Mind Fitness Mentor 73. You MUST do this one thing to make progressIN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more. Also don't forget to follow us on the below socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show/78XAd0t... ITUNES : https://podcasts.apple.com/nz/podcast...

2022-11-2720 min

The Mind Fitness Mentor 5min Friday - What my father did to me!Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. Pre-order your copy of the Forgiveness book today www.themindfitnessmentor.com/book

2022-11-2509 min

The Mind Fitness Mentor 71. This Tiny Thing Makes a BIG DifferenceAre you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? Jump into this podcast and learn the #1 tip to living your best life. The 1 thing you need to do to start living and stop wishing. Follow me on my around the web Website - www.themindfitnessmentor.com Facebook - https://www.facebook.com/ursh.sam Instagram - https://www.instagram.com/ursh_arthars Tiktok - https://www.tiktok.com/sea...

2022-11-2041 min

The Mind Fitness Mentor 5 min Friday - Without Connection Addiction Comes UpThis week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this wonderful woman in my life. BOOK PRE-ORDER LINK : www.themindfitnessmentor.com/book

2022-11-1710 min

The Mind Fitness Mentor 69. My Secret ingredient to HappinessThis podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!

2022-11-1341 min

The Mind Fitness Mentor 5 min Friday - Shit Just Got RealIntroducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this chapter. PRE-ORDER through this link... www.themindfitnessmentor.com/book

2022-11-1009 min

The Mind Fitness Mentor 66. Are you Green and Growing or Brown and Rotting?This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now. She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to. PRE-ORDER Forgiveness Book

2022-11-0637 min

The Mind Fitness Mentor 5 min Friday - What is Manifesting and does it work?Have you tried manifesting? How does it work and is it something you could try?

2022-11-0305 min

The Mind Fitness Mentor 64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam MitchellUrsh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon. No matter what your goal is these strategies will work for you!

2022-10-3044 min

The Mind Fitness Mentor 5 Min Friday - You have to decide NOW that you are enough!5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough?

2022-10-2703 min

The Mind Fitness Mentor 62. My #1 Hack to Increase ConfidenceToday I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life! If you want a simple, quick and super easy hack to get you on the achievement buzz, then please click here to listen!

2022-10-2340 min

The Mind Fitness Mentor 5 Min Friday - Get Rich Lucky BitchShare a quote from the book, Get Rich Lucky Bitch.

2022-10-2003 min

The Mind Fitness Mentor 60. Are You Ready to Step Up for You?Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you the hacks to go out there and go for your dreams. I believe in you!

2022-10-1651 min

The Mind Fitness Mentor 5 Minute Friday - Self Care Beats Self Punishment!Welcome to my new weekly '5 Minute Friday' Podcast. Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.

2022-10-1407 min

The Mind Fitness Mentor 58. 3 Ways to Overcome your head FarksIn this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the journey that she has been on.

2022-10-0933 min

The Mind Fitness Mentor 57. 1 Step to a better day.In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your entire day!

2022-10-0219 min

The Mind Fitness Mentor 56. The best money you will ever spend is...In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!

2022-09-2632 min

The Mind Fitness Mentor 55. Interview with Christina Johns - Founder of Coaching the Artist WayThis week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art. Her personal journey is inspiring and is not to be missed.

2022-09-2025 min

The Mind Fitness Mentor 54. Are you protecting your energy?IN this weeks episode Ursh talks about the importance of protecting your energy and not not giving your power away.

2022-09-1136 min

The Mind Fitness Mentor 53. Interview with founder of BiohackerNZ - Trudy NorthcottUrsh interviews Trudy Northcott, director and founder of Biohacker NZ.

2022-09-0457 min

The Mind Fitness Mentor 52. Say NO more, so you can say YES to you!In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself. If it's not a Fuck Yes, its a Hell No!

2022-08-2830 min

The Mind Fitness Mentor 51. Are you beating yourself up? Stop that shit!In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's a game changer.

2022-08-2134 min

The Mind Fitness Mentor 50. 3 Steps To Help You Get UnstuckIn this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design.

2022-08-1440 min

The Mind Fitness Mentor 49. Interview with Iron Woman - Suzanne LarmerIn this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift.

2022-08-0738 min

The Mind Fitness Mentor 48. How to set yourself up for a great monthThis week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.

2022-08-0134 min

The Mind Fitness Mentor 47. AreYou Lacking The Willpower To Stop Eating Sugar?Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.

2022-07-2434 min

The Mind Fitness Mentor 46. 2 Words That Can Change EverythingIn this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you.

2022-07-1823 min

The Mind Fitness Mentor 45. Three questions you need to ask yourself when you are feeling frustratedUrsh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking.

2022-07-1135 min

The Mind Fitness Mentor 44. What is marriage to US?In this weeks episode Ursh and Sam discuss marriage and what it means to them.

2022-07-0328 min

The Mind Fitness Mentor 44. Interview Series -Becs Haereroa - What is MatarikiIn this weeks podcast I have the privilege of interviewing my good friend and colleague Becs Haereroa and finding out more about Matariki - Maori New Year.

2022-06-261h 09

The Mind Fitness Mentor 43. Why Positive Thinking Doesn’t WorkIn this weeks Podcast Ursh shares a extract from Rob Dial explaining how positive thinking alone does not work and then gives you the 3 steps needed to make it work. Youtube Link to Rob Dial Video : https://www.youtube.com/watch?v=Zu5qQ3pE0f8

2022-06-2026 min

The Mind Fitness Mentor 42. Can You be Trusted?Do you trust yourself? Are you making promises to yourself every day that you don't keep? Are you frustrated that you are not achieving your goals, perhaps you are not where you want to be. Learn how you can turn this around and trust yourself more and live your Life By Design.

2022-06-1230 min

The Mind Fitness Mentor 41. 3 Steps to making Lemonade Out of LemonsLearn the 3 easy steps to help you turn negative situations into opportunities to grow and life you best life.

2022-06-0539 min

The Mind Fitness Mentor 40. Why Messing Up Is GoodIn this weeks podcast Ursh discusses the benefits of making mistakes and how important it is to try, try and try again until you find the right way.

2022-05-2934 min

The Mind Fitness Mentor 39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann WadeIn my new Interview series I will be interviewing amazing women who I have the pleasure of working with and I really want to share their stories with you. In this weeks episode I would like to introduce you to Alicia Ann Wade - International Best Selling Author of the book 'Be Outstanding'.

2022-05-231h 00

The Mind Fitness Mentor 38. 3 Steps to get what you wantAre you getting the things you want for your life? Or are you living your life by default and each day just rolls into the next and you find yourself living someone else's life? This episode will open up opportunities to help you change this around and create your life by design.

2022-05-1541 min

The Mind Fitness Mentor 37. Three questions to ask yourself each morning to increase your happiness.Are you looking for more happiness in your life? In this weeks podcast Ursh shares her 3 morning questions that set her up to have a great day, every day.

2022-05-0931 min

The Mind Fitness Mentor 36. How Your Thinking Creates Your RealityIn this weeks episode Ursh shares a segment from Eckhart Tolle on how the way we think has an effect on our life. This is an episode you do not want to miss.

2022-05-0235 min

The Mind Fitness Mentor 35. Reduce Your Frustration Mini Series - ContributionIn this episode Ursh & Sam chat about the 6th human need 'Contribution' and how important it is and how you can get this need met.

2022-04-2437 min

The Mind Fitness Mentor 34. Reduce Your Frustration Mini Series - GrowthIn this weeks episode Ursh discusses the 5th Human Need - Growth! The importance of growth and to determine if you are ' Green and Growing or Brown and Rotting'

2022-04-1737 min

The Mind Fitness Mentor 33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks episode where we discussed the un-resourceful ways that we can meet this need. Can't wait to share this with you all.

2022-04-1033 min

The Mind Fitness Mentor 32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be causing you lots of frustration.

2022-04-0339 min

The Mind Fitness Mentor 31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!

2022-03-2934 min

The Mind Fitness Mentor 30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met. I bet there will be a few surprises coming your way...

2022-03-2743 min

The Mind Fitness Mentor 29. Reduce your frustration series - Part 2 - UncertaintyIn this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to meet this need to live a fulfilled life with less frustration.

2022-03-2042 min

The Mind Fitness Mentor 28. Reduce your Frustration Series - Part 1 - CertaintyIn this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a positive or negative way and how to change this quickly.

2022-03-1337 min

The Mind Fitness Mentor 27. Why we do the things we do.In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to help you live your life by design.

2022-03-0628 min

The Mind Fitness Mentor 26. The 3 Things Men Need.In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you definitely do not want to miss.

2022-02-2738 min

The Mind Fitness Mentor 25. The 3 Things WomenWantIn this weeks episode Ursh shares the 3 VITAL things that a woman wants in a relationship. A great episode to share with your partner.

2022-02-2138 min

The Mind Fitness Mentor 24. How to improve your relationship right away!Happy Valentines Day everyone. In this episode Ursh and her wife Sam talk about the 5 Love Languages. We can't wait to share our insights with you.

2022-02-1351 min

The Mind Fitness Mentor 23. The Great Lessons Bob Proctor Taught MeThis episode is dedicated to the great Bob Proctor, one of the worlds greatest Self Improvement Author and teacher who past away earlier this week and to highlight 3 of the greatest lessons he taught me.

2022-02-0633 min

The Mind Fitness Mentor 22. 3 Essential Habits for Weight LossIn this episode Ursh shares the 3 habits that we all need to have in our lives in order to lose weight. Are you ready to upgrade your un-resourceful habits and create some exciting new habits for this year?

2022-01-3028 min

The Mind Fitness Mentor 21. Are your behaviours making or breaking you?In this episode Ursh discusses the importance of creating great behaviours in order to achieve your goals. Jump in and find out what behaviours you may need to change to create your life by design.

2022-01-2330 min

The Mind Fitness Mentor 20. How to Show Up Better in 2022In todays episode Ursh talks about INTENTIONS and how important it is to have a daily intention to make sure that you have great days every day and achieve your goals for 2022. To message Ursh directly follow this link to her Facebook page to send her a private message. The Mind Fitness Mentor 9 Facebook link - to private message

2022-01-1628 min

The Mind Fitness Mentor 19. Daily Affirmations - Bonus SessionUrsh shares how daily affirmation practice with you. Jump into this podcast each day for the month and do your daily affirmations with her.

2022-01-1315 min

The Mind Fitness Mentor 18. Let Shit Go In 2022What are you holding onto from 2021 that you need to let go of in order to have an epic year? In the episode Ursh covers the 5 things you need to let go of in 2022 to have your best year yet.

2022-01-0933 min