Shows
The RunRX PodcastWhere Back! Plus, How to Recover Properly from Running Injuries📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies, bust common injury myths, and share proven methods for faster recovery.🔑 Key Takeaways:✔️ Why rest isn’t always the best solution for running injuries ✔️ How to recover while staying active and avoiding setbacks ✔️ The best mobility drills and strength exercises for shin splints, knee pain, and more ✔️ How correct movement patterns prevent injuries and improve performance ✔️ Wh...2025-03-2117 min
The RunRX PodcastREPLAY: How Long Should You Do Self-Care?Short episode summaryIn this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.Timestamps of big takeawaysRolling For Your Injuries[01:03] Getting the roller out and using is a challenge for many people. If you have an injury, you need to be very careful. The goal is to be pain-free, but a roller might not feel great. Work with quality, not quantity, and spend five to ten minutes with mindfulness.Normalizing Self-care2025-03-0712 min
The RunRX PodcastREPLAY: Cycling and RunningEpisode notesIn this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!Timestamps of big takeawaysMethods of Cycling and Running Efficiently[00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or other activities.The standard movement in running is the Pose Method developed by Dr. Romanov.The Middle Ground[02:39...2025-02-2822 min
The RunRX PodcastREPLAY: I Do Sports, So Why Is Running So Hard Now?Episode notesWhat distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline discuss what factors play a part in running and what steps you can take to improve your running ability.Timestamps of big takeaways[01:05] You've undoubtedly run a lot if you're playing a game like soccer, football, or any sport.The Misconception[02:37] There is a widespread misconception that endurance running is distinct from sports...2025-02-0707 min
The RunRX PodcastTriangles Symbolize BalanceUnlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.Timestamps of big takeaways[00:45] Introduction and Inspiration Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.[02:07] The RunRX Triangle Explained Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.[02:43] Pose-Fall-Pull Method The pose-fall-pull method is another triangle concept in running technique.[03:28] Balance in Running Technique Here...2024-07-1914 min
The RunRX PodcastTriathlon TrainingIf you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!Timestamps of big takeaways[00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.[01:16] Coach Valerie's Personal Experience with Triathlons- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.[02:06] Importance of Learning the Correct Position - Coach Valerie emphasizes the importance of lea...2024-05-1009 min
The RunRX PodcastMenopause and Running Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!Timestamps of big takeaways[00:22] Myths about Menopause and Running- Coaches Valerie and Caroline introduce the topic of myths about menopause and running.[01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women- Coach Valerie explains why the idea that running is too hard for menopausal women is false.- She emphasizes that women should cont...2024-04-2614 min
The RunRX PodcastHow to Create a Training PlanHow do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.Timestamps of big takeawaysComponents of a Good Training Plan[01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day.Training Plan Duration[02:27] Coach Caroline asks about the appropriate duration of a training plan based on the runner's goals.[02:46] Coach Valerie...2024-03-1515 min
The RunRX PodcastHow to Increase Speed and EnduranceInterested in learning how to improve running speed/endurance? We’ve got you covered!In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance.Timestamps of big takeawaysHow to Improve Running Speed and Endurance[00:50] Interval training allows you to work the body at a higher level and then rest. Long runs help you build endurance. Coach Caroline asks how this works within the RunRX teachings?The Benefits of Varied Training fo...2024-02-2317 min
The RunRX PodcastBuilding up to a MarathonIn this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.Big TakeawaysMembers of RunRX are Training for a MarathonCoach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there’s a lot of mental and ph...2024-01-1217 min
The RunRX PodcastRunRX and PickleballCoaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity.Timestamps of big takeawaysHow Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularityHow RunRx Can Help Pickleball Players [02:30] RunRx drills help develop elasticity needed for pickleball. Warmups and foot/ankle exercises can prevent pickleball injuries[03:55] Bending knees is key for elasticity, most people lock knees without realizing...2024-01-0512 min
The RunRX Podcast[REPLAY] What shoes should I buy?Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big takeaways[00:46] Coach Va...2023-12-0108 min
The RunRX PodcastLifting weights for runnersThis episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen.Timestamps of big takeawaysDiscussing Strength Training for Runners[00:22] We like common strength training exercises like squats, lunges, deadlifts, etc…Injury Prevention and Recovery Through Strength Training[02:38] Many runners start with an injury. Strength training helps you prevent future injuries and recover from current ones[03:26] It might be a good idea to adding weights/progressions for runners wh...2023-11-0718 min
The RunRX PodcastThe new Adidas shoesDoes the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of the Berlin Marathon.Timestamps of big takeawaysNew Shoes Discussed[00:29] Coach Valerie shares that new shoes that came outBackground on Nike's Super Shoe[00:50] The Nike "super shoe" used when Kipchoge ran the sub-2 hour marathonAdidas Super Shoe Used to Break World Record[01:55] A woman won the Berlin Marathon and broke a world record in...2023-10-1311 min
The RunRX PodcastBuilding up to a MarathonIn this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.Timestamps of big takeawaysMembers of RunRX are Training for a Marathon[00:30] Coach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there’s a lot of me...2023-09-0117 min
The RunRX PodcastRunning back to back 100 milersIn this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Timestamps of big takeaways[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.Courtney's Approach and Training[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.[01:17] Courtney's unique approach...2023-08-1810 min
The RunRX PodcastWe Want It to Be EasyJoin Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Timestamps of big takeawaysThe Temptation to Neglect Self-Care[00:21] Runners often seek an easy way to log miles without committing to strength training and recovery. But, we can’t stress enough the importance of self-care in preventing injuries and enhancing the overall running experience.[01:00] Self-care is essential for runners' overall well-being and improved performance. It contributes to stress release and enhances the running journey.Prioritizing Self-Care[01:22] There’s a misconception that self...2023-08-1120 min
The RunRX PodcastTreadmill analysisIn this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.Timestamps of big takeaways[00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several years back, she had a treadmill analysis done at a shoe store to sell her shoes.[01:32] One challenge of analyzing running movements is that if you don’t normally run on a treadmill, having an analysis of your running while on a treadmill may be po...2023-07-2813 min
The RunRX PodcastTraining for speedWhat is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.Timestamps of big takeaways[00:26] Recently a lot of RunRX members have voiced concerns about not being fast enough in races. We get it. A lot of us want to be faster.[01:40] On the other hand, a lot of runners come in focused on volume to run long distances for marathons.[02:20] The interesting thing is, to get faster, you have...2023-07-2114 min
The RunRX PodcastRunning and WeightCan you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!Timestamps of big takeaways[00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian’s daughter was gaining weight and they ran sprints together to help her get the weight under control.[01:49] When you’re running, any extra weight you have is keeping you on the ground longer. There's a metabolic cost because you have to hold your body weight and you have to hold it on one leg. But...2023-06-3012 min
The RunRX PodcastAre Your Glutes Firing?Short episode summaryIf you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the glutes and strength training.Timestamps of big takeaways[00:25] Coach Caroline opens the show by asking Coach Valerie to explain activating the glutes and the difference between that and strength training.[00:48] Coach Valerie explains how when she was working out in her early days as a coach, the belief was that you had to “feel the burn.” Only if y...2023-06-1612 min
The RunRX PodcastRunning vs TrainingShort episode summaryIs there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.Timestamps of big takeaways[00:25] Is there a difference between training for a race and general running for exercise?[00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the reality is you need to learn how to run before you worry about any kind of distance, let alone a race.[03:02] The first...2023-06-0912 min
The RunRX PodcastOverthinking ItAre you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean!Timestamps of big takeawaysHow You Learn Anything is How You Learn Everything[00:25] Coach Caroline opens the episode with a story about how she is training people in her day job in tech and they are getting all worked up over their results. This is similar to a situation happening with RunRX members overthinking their results too.2023-05-1211 min
The RunRX PodcastSpring into SummerShort episode summaryIn this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.Timestamps of big takeawaysStaying Healthy and Motivated During Allergy Season and Heat[00:22] It’s sometimes hard for runners to train without changing their technique when seasons change.Strategies for Running in Hot Weather Conditions[01:08] Things like picking your days, running at night, or switching to a treadmill can be helpful.Hold a Steady Cadence Regardless of Weather...2023-04-0707 min
The RunRX PodcastRunRX and Physical TherapyIn this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.Timestamps of big takeawaysRelationship of Therapists to Runners[00:51] Most runners have been to a physical therapist or chiropractor with a running injury. The Pose Method was the first running method accredited for physical therapy. You shouldn’t expect a physical therapist to be a running coach. A chiropractor gives you an adjustment to get back in line, and the Pose Method teaches you how to stay in line.The chiropractor is...2023-03-1713 min
The RunRX PodcastRunning through ExcusesAre you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.Timestamps of big takeawaysDon’t Let Your Pain Hold You Back[00:31] People joining the membership sometimes have physical complaints such as a weak lower back. One thing that happens is we tense up while doing our movements and that can actually cause us more pain. For example, one of our members who had lower back pain was tensing up her entire body, but when she stopped thinking about th...2023-03-1011 min
The RunRX PodcastRacing with a coachShould you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!Timestamps of big takeawaysCoach Valerie Racing[00:26] Coach Valerie loves racing so much that for 20 years of her life, all she did was sign up for races. As an added benefit, since she is a running coach, joining a race helps her get involved with her client. Seeing her clients cross the finish line makes her heart happy.Train with a Coach[04:26] Coaches Valerie and Caroline encourage you to st...2023-02-1726 min
The RunRX PodcastWe All Want a Quick FixShort episode summaryIs there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.Timestamps of big takeawaysShould You Avoid Workout Gadgets?[00:27] Coach Valerie thinks that workout toys are fine. Since she’s all about running, she always sees ads for things that will supposedly make you run faster (i.e. running bands and ladders). There are even weight vests that you can use when you run.They are great to use as long as you understand wh...2023-02-1015 min
The RunRX PodcastAgain with the ShoesShort episode summaryDo your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.Timestamps of big takeawaysRecapping Our Virtual Clinic[00:44] Everyone who gave us feedback on the virtual clinic was seeing a difference in their run thanks to our practice. From no longer feeling plantar fasciitis symptoms to knees no longer hurting, our clinic participants got to experience running pain-free.The Shoes You Sh...2023-02-0314 min
The RunRX PodcastWork with Us in the ImmersionShort episode summaryWith two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into learn about the immersion program that will help you become a better runner in body and mind!Timestamps of big takeawaysImportance of Focus[00:49] Coach Valerie emphasizes the importance of focus when it comes to running - especially when learning new movements. Coaches Valerie and Caroline teach both new and experienced runners to be more efficient in their movement...2023-01-2011 min
The RunRX PodcastJoin the Virtual ClinicIn this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particular clinic special and how their coaching style differs from what other running coaches do.Timestamps of big takeawaysLearning About Running[00:48] Coach Valerie believes that the best reason to sign up for the online clinic is to start learning more about your running. At a minimum, they'll teach you something very basic about running that you can use forever and that will instantly improve your runs.2023-01-0611 min
The RunRX PodcastStaying in Your LimitationsShort episode summaryIn this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and as a result, hold themselves back. They will also share how you can overcome this behavior and unlock your potential in running and everything.Timestamps of big takeawaysOvercoming Personal Limitation[00:22] If you are stuck and can't unlock your running potential because of your limitations, you can overcome this by learning correct movement. You begin to own your movement when you realize there are certain movements you can...2022-12-2311 min
The RunRX PodcastTraining MindsetsThere’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fact from fiction.Timestamps of big takeawaysRunning Easy or Hard[00:22] There's no such thing as easy running because running is hard. You run for the challenge and for the connection of using your body.[01:41] If you're given a running pace, the first question is, how do you run? You can joke about how easy or difficult a run is, but what does that mean? Just because you ca...2022-12-1615 min
The RunRX PodcastWe Are All LopsidedShort episode summaryIn this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again.Timestamps of big takeawaysWe Are Our Injury[00:43] Coach Valerie has encountered many clients that have concerns about their bodies, specifically imbalances. Imbalances are precisely why the RunRX method concentrates on strength, balance, and proper movement. By focusing on those elements, you will realize you have actually already adapted to how you are made.[01:38] As...2022-12-0909 min
The RunRX PodcastYou Can Only Do One ThingShort episode summaryIn this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.Timestamps of big takeawaysThe One Thing To Think About[01:49] Running requires you to pull your foot up from the ground and be prepared and ready to do so. You should be focused on this one task to do your job in running. The thing about running is that you must prepare to pull the other foot as soon as you fall. Pose, fall, pull…Th...2022-11-2512 min
The RunRX PodcastUsing Inspiration to Help with MovementShort episode summaryIn this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.Timestamps of big takeawaysCoach Valerie’s Running Beginnings[01:39] When Coach Valerie started running marathons, she was curious about how her friends stayed inspired and pushed themselves to keep moving. Her friends told her they used a lot of positive self-talk and spiritual quotes, and other people start talking like that to you too while you’re r...2022-11-1810 min
The RunRX PodcastGetting Stuck in Your MindShort episode summaryIn this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.Timestamps of big takeawaysLooking For the Ground[00:48] If you think about landing, touching the ground, where your foot should be, then you’re looking for the ground. But running is supposed to be about being in the air. Coach Valerie tended to look for the ground when running too, and didn't know it until Dr. Romanov pointed it out to her.Falling[02:45] Many people ar...2022-11-1108 min
The RunRX PodcastHow Long Should You Do Self-Care?Short episode summaryIn this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.Timestamps of big takeawaysRolling For Your Injuries[01:03] Getting the roller out and using is a challenge for many people. If you have an injury, you need to be very careful. The goal is to be pain-free, but a roller might not feel great. Work with quality, not quantity, and spend five to ten minutes with mindfulness.Normalizing Self-care2022-10-2812 min
The RunRX Podcast[REPLAY] Stuck in the HowShort episode summaryHow do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.Timestamps of big takeaways[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode[01:40] Coach Valerie addresses the problem with focusing on a number when running[03:01] Too many people are worried about how many miles they can run rather than focusing on the movements, and doing them correctly[03:34] Here you will learn the question you shou...2022-10-2121 min
The RunRX Podcast[REPLAY] What Is the ImmersionShort episode summaryIn this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?Timestamps of big takeawaysThe Process and the Journey[00:22] Everything is a journey - even learning how to run pain-free.[01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.Developing the Right Movements[02:36] Coac...2022-10-1409 min
The RunRX PodcastWhat's Next?In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?Timestamps of big takeawaysThe Process and the Journey[00:22] Everything is a journey - even learning how to run pain-free.[01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.Developing the Right Movements[02:36] Coach Valerie says that most of w...2022-07-2909 min
The RunRX PodcastCycling and RunningIn this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!Timestamps of big takeawaysMethods of Cycling and Running Efficiently[00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or other activities.The standard movement in running is the Pose Method developed by Dr. Romanov.The Middle Ground[02:39] Cycling seems to be...2022-07-2222 min
The RunRX PodcastTough Love Tuesday | Figuring Out What's NextIn this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach Valerie. Tune in now!Timestamps of big takeawaysRunRX Virtual Clinic[00:25] If you somehow missed out on RunRX’s Virtual Clinic, there’s some exciting news! For a limited time, you have the opportunity to work with Coaches Valerie and Caroline!RunRX Coaching[01:20] When people join the membership, they quickly are immersed in the fundamentals of running and connecting with the body...2022-07-1907 min
The RunRX PodcastMoving When InjuredIn this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured.Timestamps of big takeawaysCoach Caroline’s Injury[01:00] Coach Caroline was doing everyday tasks when suddenly she felt a spasm in her glute. Her first thought was to get her tune-up balls to get rid of her spasm. However, after a week of rolling and using the tune-up balls, it was still causing her pain.Coach Valerie’s Advice[02...2022-07-1517 min
The RunRX PodcastEndurance and Heart RateContinuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline will dive deeper into the truth about how to build endurance even when your heart races while running.Timestamps of big takeawaysBuilding Endurance when the Heart is Racing[00:41] Building endurance is a challenge for everybody, and running itself is already hard. Many people tend to stay in their comfort zone and will shift to walking as soon as their heart rate goes up.How to Build Endurance2022-07-0810 min
The RunRX PodcastTough Love Tuesday | [REPLAY] Three Types of MembersIn this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come!Timestamps of big takeawaysThe Goal Of The Coaches In The Program[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep the membership small. More time is added to the coaching, and the...2022-06-2807 min
The RunRX PodcastWhat Can We Control?There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.Timestamps of big takeawaysYour Job in Running[1:02] When it comes to running, you have a job to do - ensure that you are holding your upper body in line with your shoulders. The hip should also be in line, allowing yourself to fall and pull.Understanding Running[2:19] Most of the time, people don’t...2022-06-1711 min
The Unpurposeful PodcastCurating Your Experiences with Valerie Mason CunninghamCaroline interviews Valerie Mason Cunningham, a certified professional executive leadership coach and Tedx Speaker. Whether you're in school, just starting college or working career, about to retire or anywhere in between, this episode is for you! New parents? We got we covered too.Â
Valerie shares her personal journey that led her to becoming who she is today. We discuss what to do if you're feeling stuck, the importance of boundaries, managing conversations, and surrounding yourself with supportive people and amazing energy. She beautifully describes the ebbs and flows of life though the song Row Row Row Your B...2022-06-141h 05
The RunRX PodcastRun Slow to Run FastCan running slow help you run fast? In this episode, Coaches Valerie and Caroline discuss how running slow can actually help you master your breathing and movements to ultimately sprint and run faster.Timestamps of big takeawaysHow Sprinters Keep Themselves Fast[01:06] Sprinters run fast, but their training is not about running at top speed. To keep them fast, sprinters do a series of drills which include skipping, jumping, high knees, etc. These drills give sprinters elasticity, strength, and the ability to pull their feet on the ground.How to Use...2022-06-1010 min
The RunRX PodcastTough Love Tuesday | Why Do We Quit?Ever wondered why you quit without giving something a chance? This is the episode for you!Timestamps of big takeawaysThe Path to Self Improvement[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.[02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She hoped they would improve over time. Surprisingly, it worked, but she...2022-04-1905 min
The RunRX PodcastTough Love Tuesday | Listen to How Coach Valerie TalksCoach Caroline of The RunRX podcast explains the importance of choosing the right words that could positively impact your training experience and your outlook in life.Timestamps of big takeawaysThe Power of Thoughts[00:33] How you think generates feelings, which produces an action, which ends in a result. Thus, the occurrence preceding your outcome is essentially thinking. However, a portion of that has to do with your words.Positivity in Words and Actions[00:56] Coach Caroline recognizes the value of Coach Valerie's remarks while working with her when they discuss...2022-04-0506 min
The Ride of My Life Podcast/BlogThe Ride of My Life Podcast - S2 - Episode 11 - Interview with Valerie MontgomeryWelcome to The Ride of My Life Podcast - S2 - Episode 11!Â
I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Â Â
Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, I connect with Valerie Montgomery, as we talk about connecting with our inner self, a deep dive into the heart through Process Poetry. Listen as she shares her story her life and how she is guiding others through her genuine empathy and...2022-03-301h 15
The RunRX PodcastActing More Like an AthleteIn the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline expand on this. Do you have what it takes to win a marathon or even get started on this path?Timestamps of big takeawaysMindset[00:32] You don’t have to be an “elite” athlete to train for runs. It’s not really the right attitude to think only elite runners do those kinds of things.[01:15] Many of us start running as leisure runners, age group runners, or runners...2022-03-2514 min
The RunRX PodcastThe Running Season Has BegunIn this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss the start of the racing season and how runners should prepare for the upcoming marathon or racing events.Timestamps of big takeawaysStart of the Racing Season[0:22] Coach Caroline mentioned a racing event recently in Fort Worth, Texas named the Cowtown Marathon. This event usually signifies the start of the racing season.Gait Analysis[2:14] Before training for a marathon, you must first check-in with your running technique. This helps you to know what areas you should improve...2022-03-1113 min
The RunRX PodcastValerie's First Race of 2022In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.Timestamps of big takeawaysHow Did It Go?[00:38] Coach Valerie doesn’t race anymore, but she signs up for at least two runs a year because she still loves to get out there, see what’s going on, and see what’s going on with herself.[01:38] Whether you’re trying to set a PR (personal record) or go out there and see how you feel, it is truly the best way to challenge yourself...2022-02-1812 min
The RunRX PodcastWhy Do I Feel More Comfortable at a Lower Cadence?In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in now!Timestamps of big takeawaysComfortability at a Lower Cadence and Muscle Elasticity[0:35] Coach Caroline tells us she feels more comfortable at a slower cadence, and Coach Valerie explains she doesn’t have a rule for a certain cadence. However, around 180 cadence gives you the ability to use muscle elasticity.[1:46] When it comes to running, three primary forces are at work: gravity, ground reaction force, an...2022-02-1112 min
The RunRX PodcastFeeling the FearIn this episode, Coaches Valerie and Caroline discuss feeling the anxiety of running and embracing the aggravation that fuels your desire to push yourself beyond your boundaries. It’s a juicy one, so tune in right now!Timestamps of big takeawaysThe Feeling of Frustration[00:51] When facing confrontation at work, we become apprehensive. It’s why instead of confronting our boss, you might settle for a doughnut. Rather than discussing money with your husband, you go shopping. We divert our emotions by engaging in other activities. Runners will resist the frustration and fear of t...2022-02-0414 min
The RunRX PodcastTough Love Tuesday | Motivation - Finding Your WhyIn this episode, Coach Caroline shares a way to motivate yourself in your running practice. If you’re lacking motivation, tune in right now!Timestamps of big takeawaysMotivation[00:36] How we do one thing is how we do everything. Sometimes what motivates you to start running is also the same thing that encourages you to eat right, get a better job, or work on your cholesterol levels and not eat fried foods or something like that. However, we don’t see how they work together, we don’t see the similarities, and we don’t...2022-02-0113 min
The RunRX PodcastNumber 1 Question after 100 EpisodesCan you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to know what it is? Tune in and find out!Timestamps of big takeawaysWhat kind of shoes to buy?[1:28] Shoes, first of all, should be very comfortable. That's number one. You need to put that shoe on and still feel like you can stand the same in your shoe as you can barefoot.[01:50] Shoes should also be flexible. For endurance runners, we need flexibility, and full range...2022-01-2818 min
The RunRX PodcastForgetting the Pose and FallAlthough running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance of concentrating on the proper running form to run pain-free.Timestamps of big takeawaysPose, Fall, Pull[01:15] Coach Valerie explains that the running pose is basically like a figure four. It's holding your ears, shoulders, hips, lifted ankle, in line over the ball, the foot, you have to hold that your entire run. The challenge then is that we forget that it's 68% of our body weight for most of us...2022-01-2113 min
The RunRX PodcastTough Love Tuesday | What Are You Doing Differently This Year?In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out of your running experience.Timestamps of big takeawaysWhy It’s Necessary To Set A Goal[00:26]Are you the type of runner that sets the resolution, that sets a goal?A Coach’s Experience On Goal Setting[00:39]Coach Caroline mentions that her first year with Peloton was in 2020, just befo...2022-01-1106 min
The RunRX PodcastYou Are Not Your HipsIn this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts that you're creating before you go out and run. Find out what this means by tuning in right now!Timestamps of big takeawaysElements of Running[01:11] According to Coach Valerie, running is very simple. It consists of just three elements: pose, fall, and pull. The runner's job is to pull the foot, and once the foot is pulled, the work is done. Right then, the runner immediately...2022-01-0714 min
The RunRX PodcastTough Love Tuesday | Three Types of MembersIn this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit.Timestamps of big takeawaysThe Goal Of The Coaches In The Program[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep th...2022-01-0407 min
The RunRX PodcastWhat Is the Best Drill?In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.Timestamps of big takeaways[00:38] The best drill you could ever do for yourself, according to Coach Valerie, is a single pose fall pull. Coach Valerie was still an aerobics instructor when she first learned about the Pose Method. She had purchased books and videos and memorized the drills. When she met Dr. Romanov, she realized she didn't want to be good at drills, but rather at running. The drills simply help you feel...2021-12-1716 min
The RunRX PodcastTough Love Tuesday | What Do You Get from the Membership?Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about the RunRX membership.Timestamps of big takeaways[00:25] In this episode we’ll address what to expect in the membership[1:04] The membership is 12 weeks. The program helps you to unlearn and relearn a pattern of movement.[1:53] Habits are patterns. It's a ritual that you do. In RunRX, they take away the ritual. For example, the RunRX program will ask you not to run for the first three weeks, and that's usually hard for most people. But, yo...2021-12-1411 min
The RunRX PodcastI Do Sports, So Why Is Running So Hard Now?What distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline discuss what factors play a part in running and what steps you can take to improve your running ability.Timestamps of big takeaways[01:05] You've undoubtedly run a lot if you're playing a game like soccer, football, or any sport.The Misconception[02:37] There is a widespread misconception that endurance running is distinct from sports running and sprinting and...2021-12-1007 min
The RunRX PodcastTough Love Tuesday | Listen to the ExpertsIt doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Always focus on how far you've already gone rather than how far you still have to go. In this episode, Coach Caroline explains the importance of having a proper mindset in running and life in general and why it is vital to listen to experts.Timestamps of big takeawaysSeeking Professional Help[00:49] When you have a problem, you seek the help of a professional. You're seeking...2021-12-0708 min
The RunRX PodcastTough Love Tuesday | Do You Get Frustrated with Your Coach?Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and injury-free running experience the majority of the time. In this episode, coach Caroline explains why you should follow the process RunRX teaches to reach your goal.Timestamps of big takeawaysThe Feeling Towards The Training[00:25] Is Coach Valerie a source of irritation for you while you are watching her on the RunRX live sessions, regardless of whether you work with her or not? Do you ever get the sensation...2021-11-3009 min
The RunRX Podcast[REPLAY] What's New In RunRXStrongIn order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOLIDAY sale we are going to open it for 4 days only!!REPLAY EPISODEShort episode summaryCoaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your running training. Consider this episode a sneak...2021-11-2615 min
The RunRX PodcastIf You Think You Can't, You're RightWhether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!Timestamps of big takeaways[00:22] Coach Caroline opens the episode with a story about a recent workout[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using![02:22] Why are we talking about jumping rope? Find out here[03:11] Coach Valerie ex...2021-11-1915 min
The RunRX PodcastGetting Family Into RunRXSing it with us! We are family! Tune in now to learn about bringing running to your friends and family.Timestamps of big takeaways[00:24] We open with a question we got from one of our members about how to get your family into running[01:56] Coach Valerie shares about a time her dad was visiting, and her background in fitness[06:16] Coach Caroline talks about her husband’s encouragement to find a running coach[07:23] A running coach can support you in ways you don’t even realize yet[09:10] Coach Vale...2021-09-1019 min
The RunRX PodcastMotivation When Life Gets BusySo you were on a break? So what! Learn how to get back in the swing of things faster.Timestamps of big takeaways[00:22] Coaches Caroline and Valerie kick off the show by discussing a great question we received from a RunRX member about motivation when life gets busy[00:44] Coach Caroline shares her own tale of lack of motivation during the pandemic[02:07] Life gets in the way, and working out goes to the backburner. Can you relate?[02:34] Coach Valerie shares her theory that accountability and planning are the keys to...2021-09-0314 min
The RunRX PodcastFocusing Your PracticeHave you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!Timestamps of big takeaways[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they forget the...2021-08-2723 min
The RunRX PodcastMovement PatternsIf you don’t nail the movement patterns, you are risking injury. Click play now and learn more.Timestamps of big takeaways[00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background[01:01] Coach Valerie shares advice she was given when she was doing triathlons[02:36] Just like with running, learning the movement for swimming made it more enjoyable[03:00] Coach Caroline talks about being a swimmer in high school[04:15] Regardless of what type of sport you’re doing, dril...2021-08-2014 min
The RunRX Podcast[REPLAY] What Shoes Should I Buy?It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big takeaways[00:46] Coach Valerie explains why landing is a...2021-07-2308 min
The RunRX PodcastHard vs Easy: The Language of RunningMindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.Timestamps of big takeaways[00:25] Today we’re talking about the language of hard vs easy[01:16] What about running is hard? Find out here[02:45] Coaches Valerie and Caroline share what they see in runners, and what the conversation should actually look like[03:48] Coach Valerie talks about control and running[04:15] Coach Caroline talks about learning and chunking things down[05:34] When you learn something new...2021-07-0912 min
The RunRX PodcastNo One Is Watching YouIn the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we talk about the difference.Timestamps of big takeaways[00:25] Coach Valerie talks about the Gait Analysis and watching yourself run[02:12] Don’t think about being watched while running. Focus on the drills and technique[04:01] Coach Caroline talks about her husband’s golf coach and how he was filmed[05:14] Too many people are worried about the coach judging them on camera[07:02...2021-07-0220 min
The RunRX PodcastGetting Stuck in the HowHow do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.Timestamps of big takeaways[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode[01:40] Coach Valerie addresses the problem with focusing on a number when running[03:01] Too many people are worried about how many miles they can run rather than focusing on the movements, and doing them correctly[03:34] Here you will learn the question you should ask after a run2021-06-2521 min
The RunRX PodcastDouble Digit RunnerTrigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed!Timestamps of big takeaways[00:22] We’re talking about the slow runner today - deep breaths guys![01:22] If you’re taking this long to run a mile, you’re not running[02:06] Coach Valerie shares about when she met Coach Caroline[02:38] A good coach doesn’t believe this...[03:20] We celebrate anybody that wants to do the work, but is that th...2021-06-1819 min
The RunRX PodcastThe Running RevolutionHow does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.Timestamps of big takeaways[00:25] We share a quick recap of our most recent Tough Love Tuesday episode[02:11] Coach Valerie shares her take on the Running Revolution book by Dr. Nicholas[03:08] How thirsty are you? Coach Valerie discusses our thoughts vs. actions here[04:08] What vs how - Coach Valerie talks about these two ideas in terms of r...2021-06-1122 min
The RunRX PodcastBalance and StrengthCan you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this episode! Listen in right now!Timestamps of big takeaways[00:25] Coach Caroline shares a fun dog hair hack and a story about balance[02:01] Coach Valerie shares a fun balance challenge she has been trying[02:57] Running begins with balance[03:43] the RunRX method helps you with balance[04:40] Coach Caroline talks about the 3 co...2021-05-2815 min
The RunRX PodcastRollers, Balls, and Stretches, Oh My!If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solved the way you think.Timestamps of big takeaways[00:25] Coach Caroline discusses some of the equipment used for running injuries[01:18] Coach Valerie talks gizmos and gadgets, and odds and ends for injuries[02:05] What does a roller really do? Find out here[03:20] Coach Valerie addresses Coach Caroline’s questions about using equipment for stretching a...2021-05-2117 min
The RunRX PodcastHow Long Does It Take to Get out of Shape?A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, and share why we do what we do in our running programs to set you up for success.Timestamps of big takeaways[00:28] How long does it take to get your cardiovascular system in shape? Find out here[1:11] Coach Valerie explains why you don’t start the RunRX program with long runs[2:27] Coach Valerie addr...2021-04-1610 min
The RunRX PodcastFeet and Self-CareYour feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.Timestamps of big takeaways[00:39] Let’s talk bunions[1:20] Coach Caroline shares a story about foot pain, and what she did about it[2:20] Coach Valerie shares a story about botched foot surgery[3:16] Learn what exercises are one of the first things physical ther...2021-04-0909 min
The RunRX PodcastRunning with PerceptionDo you want running correctly to become second nature? It starts with perception. In this candid episode, Coaches Caroline and Valerie discuss something interesting they have noticed in the initial weeks of training with their runners in the RunRX program. What they share could change your running for the better.Timestamps of big takeaways[00:25] Coach Caroline shares a story about why perception is important[2:21] Coach Valerie talks about the difference between asking a child to do something vs asking an adult to do it[2:58] Coach Valerie addresses the benefits of having...2021-04-0207 min
The RunRX PodcastCore Exercises for RunningWhy does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.Timestamps of big takeaways[01:02] Coach Valerie discusses why core strength is important to the RunRX method[1:45] Coach Caroline shares the importance of not restricting your airflow while running[2:25] The feelings of defeat while you’re running can destroy your run[2:46] Here you’ll discover the biggest running benefit of strength work...2021-03-2609 min
The RunRX PodcastStride Length and CadenceDid you know your stride length and cadence can help you travel further, faster? Coaches Caroline and Valerie talk about both and how running the right way helps you not only to run pain-free but to enable your body to do what it was born to do.Timestamps of big takeaways[00:51] Coach Valerie answers the question about where to go after you get to a cadence of 180[1:55] Coach Caroline shares her aha moment of what happens when you’re not quite at a cadence of 180[2:34] Coaches Caroline and Valerie discuss how ge...2021-03-1908 min
The RunRX PodcastRunning in the ColdIn this episode, we talk about running in the snow, but we also discuss running on different terrains like sand and soft mud. Then, we dive into cold therapy and heat therapy and how it impacts your body for recovery.Timestamps of big takeaways[00:25] Coaches Caroline and Valerie share their story about snowmageddon and the record freezing cold temps that hit Texas in February[1:38] How is it different training in inclement weather and different types of terrain?Coach Valerie answers that here[2:30] Coach Caroline shares her experience of running...2021-03-1207 min
The RunRX PodcastStrength in RunningWhat does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions and more in this strength-filled episode.Timestamps of big takeaways[00:54] Coach Valerie discussed the strength exercises that she recommends[1:45] Coach Caroline talks about the word rebound and why she loves it[2:09] Coach Valerie answers whether or not skips build strength and muscle elasticity[2:48] Sometimes exercises feel like we could make a fool of ourselves, and the exercises feel difficult[3:35] Here Coach Valerie answers ho...2021-03-0513 min
The RunRX PodcastWhat Does Running Feel Like?Short episode summaryA common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling when you’re running, what running actually is vs the emotion behind it, and how long it takes to feel like you’re running correctly.Timestamps of big takeaways[00:59] Coach Valerie addresses the question of what it feels like to run, and what you should be feeling when you do it...2021-02-2610 min
The RunRX PodcastShould You Run with an Injury?Short episode summaryCan you run with an injury? In this episode, Coach Valerie talks about her sprained ankle injury, what you should do if you have an injury, and whether or not it’s okay to run while injured.Timestamps of big takeaways[00:54] Coach Valerie shares some background on her sprained ankle[1:45] What does rolling a hip have to do with a sprained ankle? Find out here[2:40] Coach Caroline explains what most people do when they have an ankle injury[3:09] Coach Valerie then discusses when it wa...2021-02-1910 min
The RunRX PodcastCadence and SpeedShort episode summaryThere is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Valerie and Caroline break it all down and explain why you need to give your body time to adapt and get in the right mindset for running in this episode.Timestamps of big takeaways[00:55] Coach Valerie answers the question “What if I can’t maintain the 180-cadence?”[1:25] What happens if you get to 180-cadence and aren’t any faster at running? Coach Valerie addresses that here...2021-02-1216 min
The RunRX PodcastTraining PlansShort episode summary5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much more. If you have been thinking about training for a marathon or a long-distance run - this is the episode for you.Timestamps of big takeaways[00:42] Coach Valerie addresses why RunRX doesn’t have individualized training plans[2:24] Coach Caroline shares what makes a personalized plan, well, personalized[3:09] Co...2021-02-0519 min
The RunRX PodcastStop Doing High Knees and Butt KicksShort episode summaryIs your running coach teaching you the wrong way to run? It’s very possible, and one way to tell is if they are using high knees and butt kicks in their drills. You’ve got to change your mindset about running, and use gravity in your favor instead of focusing on pushing and landing because that is when you get injured.Timestamps of big takeaways[00:52] Coach Valerie answers the question of why you should not do high knees and butt kicks[2:30] Coach Caroline mentions her favorite running dril...2021-01-2910 min
The RunRX PodcastWhat about Plated Shoes and Insoles?Short episode summaryCoach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is different for everyone. In this quick episode, they discuss plated shoes, orthotics, and more. Give it a listen if you're still debating about the best shoe for you.Timestamps of big takeaways[00:41] Coach Valerie explains what plated shoes are and the idea behind them[1:08] Instead of the plated shoes, here’s what you should actually do[1:46] When do elite runners use plated shoes? Coach Va...2021-01-2208 min
The RunRX PodcastWhat's New in RunRXStrong?Short episode summaryCoaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your running training. Consider this episode a sneak preview of our new program that is launching.Timestamps of big takeaways[00:35] Coach Caroline explains how the 6-week course of RunRX evolved into a membership for group coaching[2:39] Coach Valerie discusses how the pandemic impacted her training as...2021-01-1515 min
The RunRX PodcastWhat Shoes Should I Buy?Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big takeaways[00:46] Coach Va...2020-12-2208 min
The RunRX PodcastVideoing Your RunWhy should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about judgment, it’s about changing your movements so that you can run pain-free.The RunRX membership is three months long so that you can really hone in on the proper movements and the mindset work while getting enough repetition that you can build a habit of running correctly. We live in an amazing time where we can have coaches online and learn from the comfort of our own living rooms...2020-12-2214 min
The RunRX PodcastWhat Is RunRX?In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a lot of running injuries. Valerie also discusses that people weren’t exactly receptive to her running ideas outside of her initial clientele.When Coach Valerie began, there were no online classes, let alone running certifications she could easily access. She started with a book, taught herself from that book, and then finally got training live from Dr. Nicholas Romanov - the founder of the pose method.Th...2020-12-2217 min
The RunRX PodcastWhat Is the RunRX Podcast About?Short episode summaryIn this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episodes, and share a little bit about their background.You don’t have to be in pain as a runner. Caroline met Valerie when she was having knee surgery, and after one session with her she wanted Valerie to coach her because the difference she felt was like night and day.After three decades in the running business, Valerie wants you to know that you too can learn how to...2020-12-2208 min