Shows
91STRONG1.1 - 3 Things You Need to Permanently Transform Your Body…These 3 are non-negotiables when we desire our leanest, strongest, most athletic body2024-02-1309 min91STRONGThere’s only ONE Reason You’re Overweight & Out is ShapeI am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This is the culmination of 25 years of research and practice, both personally and professionally as a coach.
I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.
Register now:
https://www.ganskastrong.com/75-strong
2024-02-0706 min91STRONGNot Consistently Exercising? Here's What Your are MissingExercise & meal plans work precisely up to the moment when your week changes unexepctedly.
Which, for entrepreneurs and executives is daily or near daily.
If you want to feel and look your best consistent workouts week over week are essential, which means you have to know how to adapt your plan, another reason why having a coach's # to text is crucial.
PS-
I am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This...2024-02-0505 min91STRONGYou Need to Listen to This if You are Struggling With MotivationIf you're feeling unmotivated then a shift in perspective is needed, such as I practiced on my daily brain recharge walk.
I am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This is the culmination of 25 years of research and practice, both personally and professionally as a coach.
I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.
Register now:
2024-02-0506 min91STRONG75Strong 2.2 - Are You an Addict to ____? Four Questions Only You Can Answer.I have seen a lot of people asking in FaceBook groups if a habit they have could be an addiction.
Here are the big questions I have found I had to ask myself to get clear on my past addictions.2024-02-0208 min91STRONG75STRONG Podcast 2.1 - This is the real #1 reason most Americans are overweight or obese.Without embracing this your efforts to create a strong, athletic, ripped body will continue to fall short.
Recording this live as I perform my AM routine for peak brain performance.2024-02-0206 min91STRONGEverything Has to Change!Ganska Life Transformation Challenge 4/365
All of us coast, wishing for life to get easier, until reality slaps us across the face, giving us that shocked feeling.
It can be a breakup you didn’t see coming, having been in denial about how things were.
It could be being passed over for a promotion, or losing a client.
Or walking up stairs and losing your breath.
Whatever that moment is it comes for all of us.
Here are two things no one has told you, or you heard wi...2023-02-2203 min
The Mess in the Middle with Audra CarpenterLearning to Let Go of Beliefs & Habits with Zach GanskaToday in our episode of The Mess in the Middle, Zach and I explored learning to choose to let go of beliefs and habits that held him back, including; obesity, depression, anxiety, and compulsive drinking & gambling, and how all of this affects our businesses.2023-02-011h 2091STRONG66 Day Whole Body Fix #1Marci Answers the question, "What is the #1 food to give up to rapidly regain your health and physique?"
Get on our mailing list now to learn more about how you can be one of only 10 clients in our new upcoming "66 Day Whole Body Fix" program:
https://bit.ly/3djyTNu2021-04-1406 min
Björeman // Melin // ÅhsAvsnitt 251: I bodelningen hade jag ett väggfäste
Inledning
Fredriks jobbdator fläktar så det stör
Media markt känns sjavigt, Elgiganten har lugnat sig. Men vem är inte sugen på en TV?
Jocke beställer två hårddiskar på 600GB till sin Proxmox-server. Känns ganska underligt att köpa så små diskar men är det SAS så är det
Jockes labbkluster står och knattrar
Ämnen
Floalt-paneler på väggen – en trevlig upplevelse
Fredrik är Front and center-förvirrad. Hur ska man egentligen sköta om sina fönster?
Apple fortsätter att rensa i bland iMac-modellerna 512GB och 1TB ssd-konfigurationerna av 4K iMac (21,5 tum) har fö...2021-03-2500 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟏𝟎: 𝐒𝐓𝐎𝐏 𝐓𝐑𝐘𝐈𝐍𝐆 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐒𝐎𝐑𝐄!Being sore, tired, achy, stiff is to be expected following a workout in the beginning.
It should NOT be the goal however.
Let me explain.
Where do I make progress?
When does my body adapt and become stronger?
When do I build muscle and metabolize fat?
The RESULTS we train for come when I recover, NOT when I train.
MORE soreness days later means I haven’t fully recovered.
If I keep aiming to smoke my body I never fully cover.
Do...2021-01-2209 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟗: 𝐒𝐓𝐎𝐏 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐈𝐍𝐆 𝐖𝐄𝐈𝐆𝐇𝐓 & 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄!Do this instead to prevent plateaus.
Insecurity, fear, ignorance and impatience creates plateaus.
I know this having tested it for decades in my unreasonable pursuits.
Tracking progress helps alleviate this habit.
When I clearly see progress in a proven program (one that has created amazing results amongst a diverse group
of people), I will continue following plan with an emphasis on precision.
Efficiency proves mastery of training the body, being able to do something is great, doing it with the least amount of energy expenditure is even...2021-01-1606 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟕: 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 𝐎𝐕𝐄𝐑 𝐈𝐃𝐄𝐎𝐋𝐎𝐆𝐘𝐈𝐝𝐞𝐨𝐥𝐨𝐠𝐲 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠.
𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬.
I’m guilty, as is almost everyone, of learning about a new training approach, diet, or guru and believing for a period of time that everyone “should” do.....
This leads to failure, as no matter how amazing the system or teacher is, eventually what matters most is applying principles using the best tool/ tactic for the situation, not a one size fits all cookie cutter.2021-01-1604 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟔: 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐆𝐎 𝐙𝐄𝐑𝐎 𝐓𝐎 𝟑𝟎 𝐁𝐄𝐅𝐎𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎Coach BuzzKillington here!
Accept you’re not going to burn all that fat in 3 weeks.
And you’re going to have many days you don’t want to train.2021-01-1603 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟓: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 𝐁𝐈𝐀𝐒𝐄𝐃 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" 𝐇𝐔𝐌𝐀𝐍 𝐃𝐈𝐄𝐓I cite this article in the show, there are many similar analysis available that reach the same conclusion.
https://towardsdatascience.com/how-statistically-biased-is-our-news-f28f0fab3cb3
2021-01-1615 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟒: 𝐄𝐀𝐓 𝐘𝐎𝐔𝐑 𝐃𝐀𝐌𝐍 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓!I realize intermittent fasting is the latest magical cure all, BUT....
For anyone struggling with making healthy meal choices you’re setting yourself up for failure in the end if you begin your transformation by focusing on restriction.
THE PURPOSE of our body is to have the strength, power and energy we need daily to build an awesome life.
Being a depressed, anxious, burnt out Karen only creates misery for yourself and all those who are unlucky enough to cross your path.
Restriction for more than 7 days for most will begin LO...2021-01-1508 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐁𝐎𝐍𝐔𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑𝐒 𝐒𝐎𝐁𝐑𝐈𝐄𝐓𝐘 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 & 𝐓𝐀𝐂𝐓𝐈𝐂𝐒𝐅𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐖𝐡𝐨 𝐊𝐧𝐨𝐰 𝐓𝐡𝐞𝐲 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐒𝐨𝐛𝐞𝐫 𝐓𝐨𝐧𝐢𝐠𝐡𝐭.
(𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦! 𝘞𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘦𝘴𝘩𝘰𝘭𝘥𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘦𝘯𝘥𝘪𝘯𝘨 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘺𝘦𝘢𝘳, 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘴𝘢𝘧𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰𝘯𝘪𝘨𝘩𝘵.)
Here are a few lessons I’ve learned from over 3 years of consecutive sobriety and over 6 years sober since 2013.
1. Accept temptation is normal, urges, cravings don’t mean anything, just noise from your reptilian brain.
2. Play the tape forward- Think beyond the tastes and immediate sensations to hours later, late at night, the next day. (My last hangovers I noticed a difference for 5 days and eventually PAWS months later...)
3. Focus on your “WHY?” Alcohol doesn’t make anyone better in the end, period.
4. Create your EXACT plan. Hour by hour. Half hours, 15:00.
5. Have FUN. Do the best enjoyable things you can right now, I know many are under irrational government control right now, we still have access to fun options (proven since we are on here....).
6. Substances beget substances. If you know sobriety is best stay away from THC, or other substances you know will personally trigger you.2021-01-1506 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟑: 𝐈𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍, 𝐈𝐓 𝐈𝐒 𝐑𝐄𝐂𝐋𝐀𝐌𝐀𝐓𝐈𝐎𝐍.𝘠𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘴𝘦𝘦 𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵.
On yesterday’s show (see comments) I laid out 7 mistakes almost everyone makes when trying to lose body fat.
The underlying problem we are all working through is building a self-concept that is congruent with the goals we have.
If you didn’t see my video a few weeks ago I discussed our greatest addiction is the need to be right at all times.
If our self-concept isn’t aligned with being a person who already possesses the goal we have, we will prevent success one way or another!
Hence why the focus needs to be on BUILDING, not losing.
BUILD strength because you are...2021-01-1506 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟐: 𝟕 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐊𝐄𝐄𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐅𝐑𝐎𝐌 𝐋𝐎𝐒𝐈𝐍𝐆 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓𝐋𝐘#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure.
#6- The change you want is NOT happening when you exercise.
#5- “Beatdown” HIIT workouts.
#4- The Cardio Myth.
#3- Calories OUT matters more than calories in.
#2- How long calorie restriction actually works
#1- You believe me if you read it so....watch the video2021-01-1514 min91STRONG𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟏: 𝐀𝐂𝐂𝐄𝐏𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐂𝐇𝐀𝐍𝐆𝐄“𝐅𝐨𝐫𝐜𝐞 𝐭𝐡𝐚𝐭 𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐭𝐨 𝐛𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐰𝐬 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐞𝐠𝐞𝐧𝐝, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐬 𝐬𝐩𝐢𝐫𝐢𝐭 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥.”
This quote from the book “The Alchemist” succinctly describes why we fall short of the goals we set, especially in changing out body.
I was challenged to do a regular recurring FB Live Show, and my topic for today was going to be the pitfalls of almost all “transformation” programs and gyms.
Preparing for the show I failed to charge my wireless mic, and after 30 minutes have given up making my webcam work.
So we begin the WBE Show by talking about the reality of change, and why coaching and a reputable system ultimately will create the results you desire, or fail to deliver.2021-01-1505 min
Vigor Revolution: Purpose, Health, Power.Killing Analysis Paralysis!Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Absolutely! We aren’t learning however until we are behaving in new ways and course correcting depending on the outcomes we create.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-1807 minVigor Revolution: Purpose, Health, Power.Killing Analysis Paralysis!Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Absolutely! We aren’t learning however until we are behaving in new ways and course correcting depending on the outcomes we create.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-1807 minVigor Revolution: Purpose, Health, Power.How to get motivated: Uncovering your real motivation for wanting to change!When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation will ebb and flow, some days we feel charged and on fire, other days we doubt it’s possible to succeed. Getting beneath our superficial reasons to our deepest reasons for needing to change reframes this whole process. Today I’ll discuss a tool I learned this week to reframe my thoughts and boost motivation.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-1108 minVigor Revolution: Purpose, Health, Power.How to get motivated: Uncovering your real motivation for wanting to change!When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation will ebb and flow, some days we feel charged and on fire, other days we doubt it’s possible to succeed. Getting beneath our superficial reasons to our deepest reasons for needing to change reframes this whole process. Today I’ll discuss a tool I learned this week to reframe my thoughts and boost motivation.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-1108 minVigor Revolution: Purpose, Health, Power.5 of the Biggest Mistakes on a Ketogenic/ Low Carbohydrate DietThe Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches. Unfortunately many unscientific opinions have been created as this WOE (way of eating) has gained popularity helping many lose large amounts of fat after previously attempts failed. We address 5 of these mistakes that continue to be promoted despite having no scientific backing nor working anecdotally.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0628 minVigor Revolution: Purpose, Health, Power.5 of the Biggest Mistakes on a Ketogenic/ Low Carbohydrate DietThe Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches. Unfortunately many unscientific opinions have been created as this WOE (way of eating) has gained popularity helping many lose large amounts of fat after previously attempts failed. We address 5 of these mistakes that continue to be promoted despite having no scientific backing nor working anecdotally.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0628 minVigor Revolution: Purpose, Health, Power.5 keys for How to Start working out and Eating HealthyWhile it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address what’s most important to us. This includes finding and working on changing the beliefs and thoughts we have that have created our current situation. We introduce his concept, as well as 4 other keys to beginning or resuming training.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0620 minVigor Revolution: Purpose, Health, Power.5 keys for How to Start working out and Eating HealthyWhile it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address what’s most important to us. This includes finding and working on changing the beliefs and thoughts we have that have created our current situation. We introduce his concept, as well as 4 other keys to beginning or resuming training.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0620 minVigor Revolution: Purpose, Health, Power.The Illusion of “Sacrifice” in Personal Transformation.Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0126 minVigor Revolution: Purpose, Health, Power.The Illusion of “Sacrifice” in Personal Transformation.Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.
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Support this podcast: https://anchor.fm/Vigor/support2019-02-0126 minVigor Revolution: Purpose, Health, Power.Consistency is key.It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number of times we have used them to navigate reality. Course correction, updating our plan, preparation and actions is inevitable. The successful, however you want to define it, “fail” as much or even more than those of us who are stagnant. They have however learned to detach from the outcomes personally and update their approach to create greater Ganges far faster.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-3119 minVigor Revolution: Purpose, Health, Power.Consistency is key.It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number of times we have used them to navigate reality. Course correction, updating our plan, preparation and actions is inevitable. The successful, however you want to define it, “fail” as much or even more than those of us who are stagnant. They have however learned to detach from the outcomes personally and update their approach to create greater Ganges far faster.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-3119 minVigor Revolution: Purpose, Health, Power.Cardio For Weight Loss: Killing The MythsCardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be structured to allow us to continually adapt by burning fat while gaining strength and muscle. The principles I cover today include: 1) Nice Fiber! 2) Your Purpose is Your Goal. 3) Don’t Zone Out (wo)man! 4) HIIT it and Quit It! (Sometimes) 5) Recovery = Results! Want to see my face instead??? Follow me @ Zach Ganska on...2019-01-2922 minVigor Revolution: Purpose, Health, Power.Cardio For Weight Loss: Killing The MythsCardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be structured to allow us to continually adapt by burning fat while gaining strength and muscle. The principles I cover today include: 1) Nice Fiber! 2) Your Purpose is Your Goal. 3) Don’t Zone Out (wo)man! 4) HIIT it and Quit It! (Sometimes) 5) Recovery = Results! Want to see my face instead??? Follow me @ Zach Ganska on...2019-01-2922 minVigor Revolution: Purpose, Health, Power.Healthy Diet: 5 Reasons We Stop Eating Healthy & How To Fix Those Habits Starting Today.Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeling what diet is best for you.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-2835 minVigor Revolution: Purpose, Health, Power.Healthy Diet: 5 Reasons We Stop Eating Healthy & How To Fix Those Habits Starting Today.Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeling what diet is best for you.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-2835 minVigor Revolution: Purpose, Health, Power.Where Am I? Not Knowing Exactly Where I am Now Means I Won’t know how to Get Where I Want to Be.Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows identifying core beliefs, cognitive dissonance, and then practicing rewriting new helpful beliefs for success.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-1311 minVigor Revolution: Purpose, Health, Power.Where Am I? Not Knowing Exactly Where I am Now Means I Won’t know how to Get Where I Want to Be.Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows identifying core beliefs, cognitive dissonance, and then practicing rewriting new helpful beliefs for success.
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Support this podcast: https://anchor.fm/Vigor/support2019-01-1311 minVigor Revolution: Purpose, Health, Power.Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat).Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include grass fed butter coconut oil and healthy oil’s etc. From my research about 70% of my diet needs to be fat, so I’m confused by only eating oil’s as my fat? I assume there is fat in food obviously such as cheese certain meats...2018-12-2911 minVigor Revolution: Purpose, Health, Power.Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat).Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include grass fed butter coconut oil and healthy oil’s etc. From my research about 70% of my diet needs to be fat, so I’m confused by only eating oil’s as my fat? I assume there is fat in food obviously such as cheese certain meats...2018-12-2911 minVigor Revolution: Purpose, Health, Power.You And Only You Are Responsible For Your HappinessChronic depression, meds, disc herniation, and other obstacles that make us stronger in the end.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1312 minVigor Revolution: Purpose, Health, Power.You And Only You Are Responsible For Your HappinessChronic depression, meds, disc herniation, and other obstacles that make us stronger in the end.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1312 minVigor Revolution: Purpose, Health, Power.The More Personal The More UniversalWhy I’m making the leap with faith and certainty that the key to my success resides on the other side of discussing the “mistakes” I’ve made in my life.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1210 minVigor Revolution: Purpose, Health, Power.The More Personal The More UniversalWhy I’m making the leap with faith and certainty that the key to my success resides on the other side of discussing the “mistakes” I’ve made in my life.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1210 minVigor Revolution: Purpose, Health, Power.It’s going to suck no matter when you begin.Today’s lesson after an intense 3 days at Warrior Con 3.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1110 minVigor Revolution: Purpose, Health, Power.It’s going to suck no matter when you begin.Today’s lesson after an intense 3 days at Warrior Con 3.
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Support this podcast: https://anchor.fm/Vigor/support2018-12-1110 minVigor Revolution: Purpose, Health, Power.Daily Success 11.30.18: The Greatest Principle That Is Always True For SuccessThe problem of expectations limiting or preventing results and the principle we must use for continued success.
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Support this podcast: https://anchor.fm/Vigor/support2018-11-3010 minVigor Revolution: Purpose, Health, Power.Daily Success 11.30.18: The Greatest Principle That Is Always True For SuccessThe problem of expectations limiting or preventing results and the principle we must use for continued success.
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Support this podcast: https://anchor.fm/Vigor/support2018-11-3010 minVigor Revolution: Purpose, Health, Power.Daily Success 2.1: Show Up!The inescapable truth is that anytime we commit to changing we will encounter unforeseen obstacles that will prevent our plan from working. Showing up, taking action, leads to adaptation and course corrections. We create personalized optimal solutions to create your most powerful body! Follow our conversation here: YouTube - https://www.youtube.com/channel/UCaTuzXcvQtF7iDCIQ2L9C-A FaceBook- “Vigor Revolution” In Reno and want to experience optimal body transformation? Let’s talk: https://www.vigorrevolution.com/permanent-weight-loss
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Support this podcast: https://anchor.fm/Vigor/support2018-11-2005 minVigor Revolution: Purpose, Health, Power.Daily Success 2.1: Show Up!The inescapable truth is that anytime we commit to changing we will encounter unforeseen obstacles that will prevent our plan from working. Showing up, taking action, leads to adaptation and course corrections. We create personalized optimal solutions to create your most powerful body! Follow our conversation here: YouTube - https://www.youtube.com/channel/UCaTuzXcvQtF7iDCIQ2L9C-A FaceBook- “Vigor Revolution” In Reno and want to experience optimal body transformation? Let’s talk: https://www.vigorrevolution.com/permanent-weight-loss
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Support this podcast: https://anchor.fm/Vigor/support2018-11-2005 minVigor Revolution: Purpose, Health, Power.Create Fast & Course Correct! Daily Revolution 1.1We’re back y’all!!!! Testing the hosting platform, the one and only, FAR TOO USET FRIENDLY, anchor.fm! The title of this episode is a twist on Facebook’s classic motto “move fast and break things” that came to me while meditating. Accepting that we must take action, not being emotionally and personally attached to the outcome, and inevitably course correcting are all huge changes for me personally.
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Support this podcast: https://anchor.fm/Vigor/support2018-10-1912 minVigor Revolution: Purpose, Health, Power.Create Fast & Course Correct! Daily Revolution 1.1We’re back y’all!!!! Testing the hosting platform, the one and only, FAR TOO USET FRIENDLY, anchor.fm! The title of this episode is a twist on Facebook’s classic motto “move fast and break things” that came to me while meditating. Accepting that we must take action, not being emotionally and personally attached to the outcome, and inevitably course correcting are all huge changes for me personally.
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Support this podcast: https://anchor.fm/Vigor/support2018-10-1912 minVigor Revolution: Purpose, Health, Power.Daily Success #1- What’s Working? What’s Not?We are all wired differently, a Harvard article outlines brain dominance and includes a link to test which part of your brain is dominant. This allows for more effective planning, etc.
https://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planning
What are you doing that's working?
What isn't working?
Have you searched for and practiced the needed solutions for what must be improved?
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Support this podcast: https://anchor.fm/Vigor/support2018-07-0903 minVigor Revolution: Purpose, Health, Power.Daily Success #1- What’s Working? What’s Not?We are all wired differently, a Harvard article outlines brain dominance and includes a link to test which part of your brain is dominant. This allows for more effective planning, etc.
https://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planning
What are you doing that's working?
What isn't working?
Have you searched for and practiced the needed solutions for what must be improved?
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Support this podcast: https://anchor.fm/Vigor/support2018-07-0903 minVigor Revolution: Purpose, Health, Power.“That’s Not A Megalodon!”Today's lesson: Details Matter. The fallout and reconciliation from the pancakes.
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Support this podcast: https://anchor.fm/Vigor/support2018-05-0504 minVigor Revolution: Purpose, Health, Power.“That’s Not A Megalodon!”Today's lesson: Details Matter. The fallout and reconciliation from the pancakes.
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Support this podcast: https://anchor.fm/Vigor/support2018-05-0504 minVigor Revolution: Purpose, Health, Power.Daily Expansion #1 WHEN = NOW The expectations versus reality of change.---
Support this podcast: https://anchor.fm/Vigor/support2018-05-0406 minVigor Revolution: Purpose, Health, Power.Daily Expansion #1 WHEN = NOW The expectations versus reality of change.---
Support this podcast: https://anchor.fm/Vigor/support2018-05-0406 minVigor Revolution: Purpose, Health, Power.Vigor Revolution Podcast: Movement Outlaws with Brandon HetzlerWe are beyond excited for these podcasts, so much so they needed videos to fully detail the amazing content we are discussing!
This approach to human movement is so important and cutting edge that we are releasing this podcast in segments with accompanying YouTube videos. Watch this episode here to fully appreciate the science, art and indescribable beauty of human development and movement:
https://youtu.be/rC0cL9B5tgw
We welcome Brandon Hetzler, co-creator of Movement Outlaws. Brandon runs Mercy Health's "Health Tracks" in Springfield, MO, arguably the most i...2018-04-1130 minVigor Revolution: Purpose, Health, Power.Vigor Revolution Podcast: Movement Outlaws with Brandon HetzlerWe are beyond excited for these podcasts, so much so they needed videos to fully detail the amazing content we are discussing!
This approach to human movement is so important and cutting edge that we are releasing this podcast in segments with accompanying YouTube videos. Watch this episode here to fully appreciate the science, art and indescribable beauty of human development and movement:
https://youtu.be/rC0cL9B5tgw
We welcome Brandon Hetzler, co-creator of Movement Outlaws. Brandon runs Mercy Health's "Health Tracks" in Springfield, MO, arguably the most i...2018-04-1130 minVigor Revolution: Purpose, Health, Power.I’m a Carnivore! Why I am only eating meat and animal products for 45 days…Here is a dietary appraoch that's hard to wrap your brain around the first time you hear about it, I know it was for me! I read years ago in someone's blog about a man who had ONLY eaten meat for several years. My thought at the time was something to the effect of, "What a lunatic!"
Yet here I am several years later embarking on this same path.... WHY?? Listen and read our accompanyoing blog to learn why this might not be crazy afterall, and why it may prove to be my optimal way to eat...2018-03-3045 minVigor Revolution: Purpose, Health, Power.I’m a Carnivore! Why I am only eating meat and animal products for 45 days…Here is a dietary appraoch that's hard to wrap your brain around the first time you hear about it, I know it was for me! I read years ago in someone's blog about a man who had ONLY eaten meat for several years. My thought at the time was something to the effect of, "What a lunatic!"
Yet here I am several years later embarking on this same path.... WHY?? Listen and read our accompanyoing blog to learn why this might not be crazy afterall, and why it may prove to be my optimal way to eat...2018-03-3045 minVigor Revolution: Purpose, Health, Power.Objective Nutrition: The Principles behind EVERY optimized diet.Confused by the seemingly endless diets being promoted? Frustrated that a diet isn't working as others have claimed it should, or has for them?
Regardless of if you're eating paleo, keto, vegan, carnivore, or anything in between, there are specific principles that can be seen across any healthy diet. Let's get rid of the ideologies and focus on the only thing that matters, which foods are optimal for YOU and the process you need to discover them.
All our podcasts include our show notes, check out the podcast notes here:https://www.vigorrevolution.co...2018-03-3027 minVigor Revolution: Purpose, Health, Power.Objective Nutrition: The Principles behind EVERY optimized diet.Confused by the seemingly endless diets being promoted? Frustrated that a diet isn't working as others have claimed it should, or has for them?
Regardless of if you're eating paleo, keto, vegan, carnivore, or anything in between, there are specific principles that can be seen across any healthy diet. Let's get rid of the ideologies and focus on the only thing that matters, which foods are optimal for YOU and the process you need to discover them.
All our podcasts include our show notes, check out the podcast notes here:https://www.vigorrevolution.co...2018-03-3027 minVigor Revolution: Purpose, Health, Power.Sugar, Caffeine, Serotonin & Your BrainIs food/sugar addiction real? What is the impact of caffeine & sugar on your physique & health? We're breaking down these topics to separate the popular and "aleternative" ideals from the truth!
Get our show notes for every podcast on our blog! https://www.vigorrevolution.com/sugar-coffee-addiction/
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Support this podcast: https://anchor.fm/Vigor/support2018-03-3044 minVigor Revolution: Purpose, Health, Power.Sugar, Caffeine, Serotonin & Your BrainIs food/sugar addiction real? What is the impact of caffeine & sugar on your physique & health? We're breaking down these topics to separate the popular and "aleternative" ideals from the truth!
Get our show notes for every podcast on our blog! https://www.vigorrevolution.com/sugar-coffee-addiction/
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Support this podcast: https://anchor.fm/Vigor/support2018-03-3044 min