Shows
Burnout Recovery: Strategies for ProfessionalsEp#215 Willpower Doesn't Make New Habits StickWhat if high-performance habits didn’t require more willpower?Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your environment, rewarding consistency, and focusing on one keystone habit that creates a ripple effect.Stop forcing new behaviours and start becoming the leader your goals demand.Fasttrack your leadership skills with Dex AI Coach: https://app.coachvox.ai/share/DexRandallSubscribe for more leadership and burnout recovery insights → https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312 Join the Leadership Development Program: https://go.dexrandall.com/leadershipSen...
2026-02-1819 min
Burnout Recovery: Strategies for ProfessionalsEp#212 Leadership from the Gap vs the GainJanuary optimism fades fast.Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower.This is a grounded conversation about leadership, not a hype-up.In this episodeWhat “the Gap” is and why high performers live thereHow self-criticism quietly drains leadership energyWhat “the Gain” look...
2026-01-2120 min
Burnout Recovery: Strategies for ProfessionalsEp#192 Coach AI - Your new best friendEver wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control.We’ll cover:Why AI coaching is uniquely powerful for high-pressure professionals.What Coach AI is (and isn’t).How it helps in those “in-the-moment wobbles.”Real examples from live chats.The...
2025-09-0416 min
Strategy & Tragedy: CEO Stories with Steph MelodiaTeam GB Powerlifter, Jodie Cook: The new rules for successThis episode is dedicated to Kieran!Jodie Cook is the Forbes 30 Under 30 Founder of Coachvox, following the 7-figure exit of her own social media agency which she started fresh out of uni. Jodie is a Forbes senior contributor with 19M+ article reads. She has also competed in powerlifting for Team GB 9 times and lived in 35 cities as a digital nomad. (Everything she own fits in one suitcase!)In this interview, Steph and Jodie discuss...- Five surprising ways to achieve your goals- Jodie's business journey and...
2025-09-031h 14
scale with soulHer Goal: Billionaire + World Champion + Zen | Jodie Cook - CoachvoxA Billionaire AND World Champion Powerlifter?Jodie Cook, after selling her agency for 7-figures, is now building Coachvox whilst training to be a world champion. And the secret isn't talent, it's systems. This discussion explains how to crack the code on any goal; why Jodie never looks at competition; and the exact framework that's taking her to the top of two completely different games.🧠 What You'll Learn:▪️ How to identify your personal success system from past wins (and apply it to anything)▪️ Wh...
2025-07-301h 49
Systems SimplifiedHow to Systemize and Sell Your Business for Maximum Profit With Jodie CookJodie Cook is the Founder of Coachvox AI, a company that creates AI coaches based on thought leaders. In 2011, she established JC Social Media, a digital agency she sold in 2021 to begin coaching entrepreneurs. Recognized in Forbes' 30 Under 30 list in 2017, Jodie contributes to Forbes as a senior writer on entrepreneurship and AI. She is also the author of The Ten Year Career: Reimagine Business, Design Your Life, Fast Track Your Freedom. In this episode: If you're feeling stuck in your business, constantly handling every task yourself, it may be time to introduce systems and processes...
2025-02-2629 min
Authority in the Wild#97 - When Lifestyle Design & AI Revolution meets Digital Nomadism w/ Jodie CookIn this episode of The Nomad Solopreneur Show, I chat with Jodie Cook, an AI coaching platform founder, senior Forbes contributor, and competitive powerlifter for Great Britain. Jodie shares her journey from selling her seven-figure social media agency to founding CoachVox, a revolutionary platform turning thought leaders into AI-powered mentors. We dive deep into how she balances her digital nomad lifestyle while growing her business. Jodie offers practical tips on systemizing a business, leveraging AI in coaching, and designing a dream life that includes travel and freedom. She challenges listeners to map their perfect day and work towards making...
2025-01-1850 min
The Agency AcceleratorFrom Agency Owner to AI Entrepreneur: Jodie Cook's JourneyIn this week’s episode, we have a truly inspiring journey to unpack. If you're navigating the challenges of entrepreneurship or intrigued by the intersection of technology and business, you're in for a treat.
I sat down with the incredibly accomplished Jodie Cook. Known for her keen insights into entrepreneurship and AI, Jodie has a wealth of experience to share. From accidentally starting her social media agency to expertly scaling and eventually selling it, Jodie's story is filled with lessons on resilience, innovation, and meticulous planning.
We'll delve into her transition from agency owner to AI...
2024-05-3037 min
The Founders LoungeMy Success System: How I Sold My Agency for 7 Figures and Started an AI Startup - Jodie Cook | E88Jodie Cook started a digital agency at age 22, fresh out of university. Over 10 years, she built her agency into a successful lifestyle business before selling it for 7 figures using her proven "success system" blueprint. Then she soon started Coachvox, and startup that helps coaches make an AI clone of themselves. Jodie chronicled her entrepreneurial journey in her book Ten Year Career which received praise from prolific entrepreneur Derek Sivers, who stated "every future millionaire needs this wise perspective."
We talk about:
- Starting an agency at age 22 fresh out of university
2024-05-161h 08
Using AI at Work: AI in the Workplace & Generative AI for Business Leaders9: Using AI for Business Coaching & Consulting with Jodie CookChris Daigle interviews Jodie Cook, the founder of Coachvox AI, develops AI coaches inspired by thought leaders. Using Coachvox AI, entrepreneurs, coaches, and creators personalize AI models to engage audiences and generate leads. Jodie also serves as an AI business coach and writes for Forbes Magazine. Beyond work, she competes in power lifting internationally and travels while working remotely. Her book, "Ten Year Career," details her journey from building to selling her social media agency, offering insights for entrepreneurs.In this episode, Jodi Cook, discusses her journey in creating artificially intelligent coaches which are trained using the...
2024-02-2651 min
Tropical MBA: Entrepreneurship & Founder Lifestyle#713 How to Build an AI Startup with Jodie CookDan Andrews (https://twitter.com/TropicalMBA) talks to Coachvox.ai founder Jodie Cook (https://twitter.com/jodie_cook) about her methods for building an AI startup from scratch, how to have the most productive and enjoyable month of your life and more. Jodie is full of experience and wisdom, and this was a fun one.
Dan & Ian’s Stuff:
The Newsletter
“The DC”
DC Black
Global events
Hire remote talent
Find a remote job
Listen on YouTube
Follow on Instagram
@TropicalMBA
@AnythingIan
Show Notes:
...
2023-08-0348 min
UKTN | The PodcastCreating an AI version of yourself and the pitfalls of ChatGPT - Coachvox AI founder Jodie CookJodie Cook, founder of Coachvox AI, discusses how her company creates "artificially intelligent” versions of coaches and mentors to provide 24/7 support, how AI regulation could impact smaller businesses, and why friends and family should have a “safe word” in the age of deepfakes. London-headquartered Coachvox AI creates digital coaches of entrepreneurs, coaches and content creators, who train the AI model to communicate in their style and in “any field”. The model is fed data provided by clients, such as a back catalogue of blog posts, to ensure the AI coach is equipped with relevant knowledge. The AI coach is...
2023-06-0630 min
Coachvox RadioHow to become magnetic and make more sales with Holly MacCueHolly MacCue is an experienced sales and messaging coach and marketing strategist who helps online entrepreneurs be seen as a no-brainer choice for their ideal clients, and create effortless sales without the need for paid ads or a massive following.
Her signature approach shows clients how to monetise their brilliance through powerhouse positioning, unique messaging, and mastering the art and science of magnetic selling.
Holly has a decade of experience working as a marketing strategist for global brands at corporations like Unilever and P&G where she led the...
2023-04-0126 minCoachvox RadioBecoming LinkedIn famous as a coach with David McQueenDavid McQueen is cofounder of Q Squared, a performance coaching company working with senior executives and managers.
As well as being a highly-sought after professional speaker and executive coach David is a “compassionate provocateur” on LinkedIn where he has grown his account to 50,000 followers.
In this episode, David shares:
How and why he first started being active on LinkedIn
The benefits of building an audience
The steps he recommends coaches take to become LinkedIn famous
The hardest thing about growing an audience
Find David on Coa...
2023-03-2313 minCoachvox RadioHow coaches can build evergreen marketing systems with Rose RadfordRose Radford is your millionaire girl next door.
Rose's work helps deeply capable female entrepreneurs turn $10K months into $100K months using their unique brilliance paired with the simplest most chilled out marketing and business models the coaching world has ever seen.
In this episode, Rose shares:
What evergreen marketing is and why it's so brilliant
The undeniable benefits of evergreen marketing for coaches
Three steps to create an evergreen marketing system
The pitfalls to avoid, including "mindset monkeys"!
Find Rose at roseradford.com and on Instagram @iamroseradford.
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2023-03-1525 minCoachvox RadioHow to mentor clients as a busy CEO with Sophie DevonshireSophie Devonshire is CEO of The Marketing Society and an experienced business leader, entrepreneur, brand specialist and author who has worked in and with multinational companies, successful start-ups and agencies. Her books include Superfast: lead at speed and LoveWork, and as well as leading her team at the Marketing Society, Sophie coaches and mentors clients on careers and leadership.
Sophie fits a lot into her week so we were very excited to dive more into why and how she mentors business leaders as a busy business leader herself.
In this episode, Sophie shares:
How t...
2023-03-0812 minCoachvox RadioHow to use the three levels of consciousness to convert more sales with Briony McKenzieBriony McKenzie is an entrepreneur and personal development coach.
Briony's coaching company, Untapped, has a solid sales system that address all three levels of consciousness to connect purpose, unlock potential and impact the world.
In this episode, Briony shares:
What the three levels of consciousness are
How to use the three levels of consciousness to convert more sales
How to speak to potential clients on each level
Why this matters for getting buy-in and sign-ups
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Sign up at coachvox.com to start coaching by voice note today.
2023-02-2420 minCoachvox RadioHow to mentor creatives using voice notes with Emma SextonEmma Sexton is an entrepreneur and branding specialist with over 28 years experience.
Emma’s agency, Hands Down, was one of the first UK creative agencies to become a B-Corp and its clients included Google, Snapchat and Silicon Valley Bank.
Emma helps early stage creative agency founders make better decisions and level up their agency’s impact.
In this episode, Emma shares:
How she has been mentoring creative professionals using voice notes
Why she chose async voice note mentoring
Advice to entrepreneurs looking to coach and mentor on Coachvox
Find Emma on Coac...
2023-01-3113 min
Burnout Recovery: Strategies for ProfessionalsEp#62 Goals #3 Failing gracefully4 top tips to manage fails when you're working on goals.Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing the inevitable fails and managing our reluctance to take action in the face of potential failure.Here we will explore the best way to tackle fear of failure, doubt, confusion, frustration and other showstopping emotions that can block our way to achieiving any goal.Complete your own Goal Failure Protocol worksheet, to decide ahead...
2023-01-2623 min
Burnout Recovery: Strategies for ProfessionalsEp#61 Goals #2 Motivation versus instant gratificationTop 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination.My best tips for starting (or resuming) work on a goal with clear intention, high motivation and sufficient self-support to keep going.You will achieve any goal with persistence. Listen here to help you develop that persistence through kindness, not threat.Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free...
2023-01-1916 min
Burnout Recovery: Strategies for ProfessionalsEp#60 Goals #1 Start your goal off the easy wayGoals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. Connecting a goal with meaning and purpose will give your goal the best chance of survival! As you set the goal, explore WHY it's important to you and who you will become on the achieving of it. Where, on life's journey, will it take you?Above all, don't set a goal because you 'should'., e.g. I should do more yoga, meditate or lose weight. Those goals, a...
2023-01-1220 min
Burnout Recovery: Strategies for ProfessionalsS012 Liam Caswell High Performance NursingLiam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers. This is an aim I'm very much aligned with - I believe our health care workers in general do an incredible job under often very stressful, demanding and sometimes unsupportive conditions.If you're a nurse looking to uplevel your career, you can reach Liam viaLiam Caswell CoachingHigh Performance Nursing podcastInstagramHow to build your healthcare career Facebook Group
2023-01-0532 minCoachvox RadioMonetizing your podcast with 1-to-1 voice note coaching with Ray BlakneyRay Blakney has over ten years experience building and operating 6 and 7-figure location independent businesses.
Most recently Ray cofounded Podcast Hawk, a platform that helps entrepreneurs get booked on podcast shows.
In this episode, Ray shares:
The challenges podcast hosts face when monetizing their audience
How and why to offer 1-to-1 coaching or guidance to listeners
Why async coaching by voice note is so appealing
How to promote voice note coaching to your audience
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Sign up at coachvox.com to start coaching by voice note today.
2022-12-3117 min
Burnout Recovery: Strategies for ProfessionalsS011 Dr Hannah Royster on medical trainingAn interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship.Hannah battled deafness, epilepsy and brain cancer in childhood, missing substantial schooling, but miraculously went on to graduate medical school. She tells the story in this episode of her challenging medical training, internship and burnout.Show Notes:Audio/book: "In Turn" by Hannah RoysterInstagram: @h.g.roysterFacebook: @hannahgrace.roysterWeb: hgroyster.comSend a text...
2022-12-3140 min
Burnout Recovery: Strategies for ProfessionalsEp#59 The Goodness WithinIt's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic.So let's explore and excavate that inner goodness. It will relieve your suffering to re-connect first with yourself and then others.Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandall...
2022-12-2918 min
Burnout Recovery: Strategies for ProfessionalsEp#58 Opening to Better ThingsHere are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want.92% of New Year's Resolutions end up in the weeds. Learn how to put yourself in the 8% that make theirs happen.Our brains are biased against new ideas, but if you understand where your reservations are coming from, you CAN create the change you seek.As we come on to the New Year, you can use this understanding to...
2022-12-2218 min
Burnout Recovery: Strategies for ProfessionalsEp#57 Uncertainty and AnxietyFaced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious. We can save ourselves a lot of suffering, by opening to life as it is.---Show notes:Comfortable with Uncertainty, Pema ChodronSend a text----------------------------------- Resources:Leadership w...
2022-12-1516 minCoachvox RadioHow to train clients to be coached by voice note with Tiffany JulieTiffany Julie is an experienced high-performance success coach who practices what she preaches.
Tiffany helps her clients reprogram their mind for success, increase performance and level-up their energy so they achieve extraordinary results in their life and business. She regularly appears in Thrive Global and the High Performance Institute commenting on human performance and has worked with hundreds of ambitious entrepreneurs.
In this episode, Tiffany shares:
How coaches can use voice note coaching
How coaches can ensure their voice note coaching is effective
Find Tiffany here.
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2022-12-0947 minCoachvox RadioHow coaches can coach better with async with Joanne Rule MBEJoanne Rule MBE is a warm and intuitive coach with deep experience and understanding of how people work - plus a passion for growing leaders.
Joanne's coaching philosophy is to be non-directive yet to offer her experience and challenge through the questions she asks and in what she notices. A former chief executive who has held a number of senior leadership roles, Joanne has worked as a qualified coach for 15 years. Her own specialist background was in communications and public affairs. She holds the Diploma in Leadership Mentoring and Executive Coaching – accredited by the Institute of Leadership and M...
2022-12-0911 minCoachvox RadioHow coaches can have better and higher-converting sales calls with Dr Emil HodzovicDr. Emil Hodzovic is a medical doctor, entrepreneur and high performance health coach.
Dr. Emil helps coaches and business owners live a peak life by balancing health, wealth and happiness.
In this episode, Emil shares:
His approach to sales calls
Sales strategies for coaches
Tips for working via voice note
Find Emil on Coachvox.
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2022-12-0910 minCoachvox RadioWhat most coaches are doing wrong with Daniella GenasDaniella Genas is a strategy and innovation expert, consultant and entrepreneur.
Daniella has 15 years of business experience including two successful exits. Her work as a business growth strategist transforms the businesses of her clients.
In this episode, Daniella shares:
Her biggest career gamechangers
How she adds value to her clients
Advice on how you can get more clients
Find Daniella on Coachvox.
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Sign up at coachvox.com to start coaching by voice note today.
2022-12-0909 minCoachvox RadioHow coaches can become oversubscribed with Daniel PriestleyDaniel Priestley is an entrepreneur, CEO, investor and 5x bestselling author.
Daniel coaches entrepreneurs to stand out, scale up and make a dent. His concepts and books (including Oversubscribed) have transformed the businesses of entrepreneurs globally.
In this episode, Daniel shares:
What most coaches are doing wrong
How to become oversubscribed
What made the biggest impact to him becoming oversubscribed
Find Daniel on Coachvox.
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Sign up at coachvox.com to start coaching by voice note today.
2022-12-0906 minCoachvox RadioHow coaches can build a loyal online following with Ben DziwulskiBen Dziwulski is founder and CEO of WODprep, YouTuber, internet marketer.
Ben helps online business owners and content creators in the fitness space build their audience, monetise their assets, hire kick-ass teams and scale their business beyond recognition.
In this episode, Ben shares:
Why he wanted to teach people about CrossFit
How to build a loyal online following
What he wishes he knew sooner
Find Ben here.
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Sign up at coachvox.com to start coaching by voice note today.
2022-12-0911 minCoachvox RadioHow coaches can be authentic and engaging in their content with Angela GarganoAngela Gargano is an entrepreneur, 4x Ninja Warrior and 3x magazine front cover star.
Angela helps entrepreneurs create authentic content and market through social media, to build an engaged audience and gain more exposure through collaborations, magazines, TV and more.
In this episode, Angela shares:
Why she chose to teach pull-ups
Strategies for growing your audience
Find Angela on Coachvox.
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Sign up at coachvox.com to start coaching by voice note today.
2022-12-0908 min
Burnout Recovery: Strategies for ProfessionalsEp#56 Victimhood versus AuthorityMany of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.That's not working, eh?Even if the system IS treacherous, trying to reform it can be fruitless and leave us feeling even more helpless and resentful. No problem! If this sounds like your situation, you have MUCH more control over your own experience than you think. Don't wait for the system, find out how to return to genuine power and authority over your life. A sense...
2022-12-0818 min
Burnout Recovery: Strategies for ProfessionalsEp#55 Dex and the Deathly HallowsExploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma.Show NotesType A personality theory In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A LevineThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor MateSend a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/d...
2022-12-0118 min
Burnout Recovery: Strategies for ProfessionalsEp#54 Recession Proof your CareerAre you in daily stress, overwork, frustration and exhaustion? That's not good.If we're heading for recession, you need to be in better shape!Let's create a really robust YOU at work, right now.Don't wait for the crash, that won't be fun!Start Burnout Recovery NowBecause if a recession is your chance to stand out, you need at least to be standing up and being counted when it arrives. This coaching program will more than get you there. With coaching, you CAN lead the charge...
2022-11-2421 min
Burnout Recovery: Strategies for ProfessionalsEp#53 What Becomes PossibleIf you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.It starts with letting go of your limited view of yourself, what you have achieved so far and (by extension) what you think you reasonably might achieve in the future.No big leap forward was ever made by iteration.Reinvention is the game, and shedding your old skin is the cost of entry.Are you ready?Send a text
2022-11-1721 min
Burnout Recovery: Strategies for ProfessionalsSpecial 010: Andrew Lustig ND, humanitarian aid in UkraineAndrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian crises across the world. Hear Andrew's journey, what took him on this courageous new life course and his experiences in disaster zones over the years.Andrew talks about life and what matters to him, as well as his experience of burnout.Please support Andrew's work supplying medical aid in Ukraine and other world humanitarian crises by charitable donatation at:
2022-11-1040 min
Burnout Recovery: Strategies for ProfessionalsEp#52 Quiet QuittingQuiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.If you're burnt out and quiet quitting, that seems like a rational response, but it's unlikely to help you feel better. I believe resolving burnout itself gives you much broader and more powerful options.So, listen for tips on resolving Quiet Quitting as an individual or as a leader.Show Notes:Good to Great, Jim Collins
2022-11-0312 min
Burnout Recovery: Strategies for ProfessionalsEp#51 When Things Fall ApartIt's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.Life is trying to tell us something. In my case, that there is deeper post-burnout growth available, there's more truth to face. It's another layer of the onion and I'm choosing to stay open and present to that. Let the reinvention begin!Show Notes:What's Happening at Work Part 1, Brene BrownReflections from my summer sabbatical, Brene BrownWhen Things Fall Apart, Pema...
2022-10-2719 min
Burnout Recovery: Strategies for ProfessionalsEp#50 You are not brokenBurning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.Listen to real life examples of men experiencing burnout - it's different for each of them.BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to your flavour of burnout to recover your mojo, your success and your enjoyment at workand in...
2022-10-2023 min
Burnout Recovery: Strategies for ProfessionalsEp#49 Predictably irrational decison-makingWhy do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science.In fact, we make decisions based to a large extent on our survival instincts, ego, emotions - ANYTHING but logical anaylsis.This week I review Predictably Irrational by Dan Ariely to deep-dive into how we make decisions. You will be amazed!Predictably Irrational by Dan ArielySend a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadership
2022-10-1315 min
Burnout Recovery: Strategies for ProfessionalsEp#48 What's NOT wrong with youHere's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.The suffering inherent in these conditions is immense, and it's no wonder that burnout sufferers buckle under the collective weight of them.In this episode I give you some tips on how to deal with each of them, using the same methods that work for all my clients. You absolutely CAN recover from burnout and thrive again, at a level beyond anything you think possible.
2022-10-0619 min
Burnout Recovery: Strategies for ProfessionalsEp#47 How to fix stubborn problemsWith coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn't work so well. So here's what to do in that case, to handle stubborn problems.Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see...
2022-09-2920 min
Burnout Recovery: Strategies for ProfessionalsEp#46 How to fix problemsThere is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless.Self-coaching model The Life Coach School Fixed vv Growth Mindset Carol DweckIf you are in burnout, come and talk to me and let's make a plan to fix that.
2022-09-2213 min
Burnout Recovery: Strategies for ProfessionalsEp#45 Working with traumaMost of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic approach to resolve), but challenging events we've experienced in the past that pinged our amygdala and left an imprint on our memories, colouring our present-day reactions to similar situations. Often these will have occurred during childhood, before we developed adult capacities to manage our emotions. If you are in burnout and find yourself in an amygdala response, that takes over how you behave and brings...
2022-09-1519 min
Burnout Recovery: Strategies for ProfessionalsEp#44 Growth versus Fixed mindsetHow to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence.See Mindset - Changing The Way You think To Fulfil Your Potential by Dr Carol DweckSend a text----------------------------------- Resources:Leadership without...
2022-09-0713 min
Burnout Recovery: Strategies for ProfessionalsEp#43 Seven ways to create self-confidenceSelf-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do!In this episode I give you 7 ways to create self-confidence that you can practise right now.Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.
2022-09-0114 min
Burnout Recovery: Strategies for ProfessionalsSpecial 009: Jonathan Friedman on youth mental healthJonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand.We talk about the pressures that young people face and how we can best support them.Find Jonathan atWeb siteTikTok InstagramSend a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS s...
2022-08-2538 min
Burnout Recovery: Strategies for ProfessionalsSpecial 008: Yewande Faloyin on career developmentMeet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! We talk all things burnout and explore her emergence as a leadership coach and what she sees working for her clients. It's so fascinating that leadership is often not taught to professionals and thus growth from an essentially problem-solving technical role can be very challenging.Find Yewande at https://www.otitoconsulting.com/and https://www.otitoleadership.com/getvisible Send a text----------------------------------- Resources:Leadership without Burnout ht...
2022-08-1834 min