Shows
The Vitality BlueprintJohn Solleder - Ep 19In Episode 19 of The Vitality Blueprint, Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life. From mastering discipline and cold water therapy to embracing AI-driven innovation, John shares actionable insights from his journey in combat sports, network marketing, and mentorship. Discover how to turn setbacks into comebacks, build integrity-driven success, and harness the power of continuous learning to stay ahead in an evolving world.2025-01-231h 28The Vitality BlueprintHolisticEric - Ep 18Thriving in the Tropics: Holistic Health Journeys with Eric
Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Holistic Eric on Instagram and Twitter.
Eric shares his experiences transitioning to a tropical lifestyle in Thailand, his insights on living a healthier, more holistic life, and the stark differences between his life in Sweden and Thailand.
From the impacts of climate on well-being to the journey of leaving a conventional job for online coaching, Eric offers valuable perspectives on maintaining health, embracing change, and fostering creativity.
...2024-12-0255 minThe Vitality BlueprintThe Raw Sol - Ep 17In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health.
Growing up on a ranch and battling celiac disease, Michaela discusses the profound impact of nature on healing and the challenges of mainstream health advice.
She dives into her path to becoming a holistic health coach, emphasizing the fundamentals of light, environment, and natural living.
Additionally, Michaela delves into the importance of understanding beliefs and her venture into creating a tallow-based skincare product line, Gordita.
This episode provides...2024-08-221h 20The Vitality BlueprintChristian Van Camp - Ep 16In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature.
Discover the benefits of slow-paced living, the importance of mindset and emotional intelligence, and practical fitness strategies.
Learn how to balance high-intensity workouts with low-intensity activities like walking, manage diet for optimal health, and incorporate practices like ice baths and Qigong.
Gain actionable advice on breaking free from consumerism, nurturing creativity, and adapting your environment...2024-08-211h 26The Vitality BlueprintNick Sweeney - Ep 15Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath.
We discuss:
- How to ACTUALLY breathe
- Using the breath to heal
- Breathwork techniques to control your nervous system at will
Connect with Nick Here:
IG: https://www.instagram.com/basedethos/
X: https://x.com/basedethos
Subscribe to stay up to date on the latest discussions.
Connect with Coastbrah:
IG: www.instagram.com/coastbrah
X: https://twitter.com/coastbrah2024-06-241h 03The Vitality BlueprintDr Robert Kiltz - Ep 14Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition2024-05-181h 22
The Vitality BlueprintHomer Helios - Ep 13Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal.
We discuss:
- The power of training outdoors
- Breaking cycles & choosing your destiny
- Finding inspiration through community
- The relationship between the digital world & health
- Developing self awareness
Connect with HomerHelios Here:
IG: https://www.instagram.com/homerhelios/
X: https://twitter.com/homerhelios
2024-04-111h 08The Vitality BlueprintRyan Griggs from The Regenaissance - Ep 12Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming.
We discuss:
- How he started the company
- Turning hardships into lessons
- The challenges of making nutrient dense food accessible
- Taking health into your own hands
- The history of raw milk
- The importance of personal health 2024-04-021h 17
The Vitality BlueprintCollin Skinner - Ep 11Super dad Collin Skinner joins us today to give us his insights about vitality.
We discuss:
- Disconnecting from Tech
- Reconnecting with nature
- Changing your life through environment
- Navigating the journey of healing
- Leading by example
- Value of supporting local farmers
Connect with Collin Here:
IG: https://www.instagram.com/colin__skinner/
X: https://twitter.com/colin__skinner
Youtube: https://www.youtube.com...2024-03-271h 37
The Vitality BlueprintMason Kuhr - Ep 10Today we sit down with Mason Kuhr, a businessman, vital living proponent & enjoyed of life.
Some amazing insights are discussed here on structuring your life to live with purpose.
Topics include:
- Colon & liver cleanse experience
- Leadership & attracting success
- Bible interpretation
- The root of fear
- Physical & spiritual alignment
- The power of authentic expression
Connect with Mason Here:
IG: https://www.instagram.com/masonkuhr
...2024-03-181h 29
The Vitality BlueprintDr Anthony Chaffee - Ep 9Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health.
We discuss:
- The Carnivore diet
- How his nutrition knowledge developed
- Dangers of medical weight loss interventions
- Dangers of plant based diets
- Nutrition for optimal health
- Raw milk consumption
- If raw meat is safe to eat2024-03-131h 36
The Vitality BlueprintEpisode 8 - Log FitzAtlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality.
We discuss:
- Replacing work with passion
- Building momentum in life
- Making movement great again
- Overcoming limiting beliefs in your physical ability
- Cow mentality & how its holding you back
- Simple steps to great nutrition2024-03-091h 42
The Vitality BlueprintEpisode 7 - Vance ElrodToday guest is Vance Elrod, professional MMA fighter, businessman & all around great guy.
We discuss:
- Returning to the Natural State of heath
- How to take control of your health
- Balancing Optimisation & enjoying life
- The power of the subconscious mind
- The Relationship between thoughts & reality
- Unlearning limiting beliefs & taking control
- Turning challenges into opportunities
- Building long term success2024-02-201h 39
The Vitality BlueprintEpisode 6 - SprendaxTodays guest is Sprendax.
We discuss:
- Achieving goals
- Bodybuilding
- Creating Positive momentum in your life
- Physiognomy's role in life
- Steps to take to improve your life
2024-02-011h 19The Vitality BlueprintEpisode 5 - Marcel ShaarToday we sit down with successful natural bodybuilder and health coach, Marcel Shaar.
How to improve your facial structure, sleep optimisation, training regimes for all levels, and how to maximise your health through holistic bodybuilding.2024-01-191h 23The Vitality BlueprintEpisode 4 - Spencer HoskingSpencer Hosking is a mindset mentor and coach.
We discuss :
- Philosophies on life
- How to control your existence
- Unlocking a high vibrational life2024-01-191h 02The Vitality BlueprintEpisode 3 - HolisticZikHolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.2024-01-1944 minThe Vitality BlueprintEpisode 2 - Tyro NolanToday we sit down with Nolan Tyro.
We discuss:
- Taking risks & starting something new
- Choosing a different path
- Investing in your future self
- Life lessons translating into business2024-01-1855 minThe Vitality BlueprintEpisode 1 - NutritionWelcome to The Vitality Blueprint.
The goal of this podcast is to share actionable tips to level up your health with free information.
This episode I talk about nutriton and how to build a diet approach that will elevate your vitality.2024-01-1849 min
Becoming Sovereign014 - Coast Brah - How To Build An Elite Physique And A Vital LifestyleMy guest today is Coast Brah - a natural bodybuilding competitor, former engineer, sun and ocean enthusiast, micronutrient maxxer, and holistic physique coach. His journey thus far has been one of discipline, exploration, learning, and helping others.Coast Brah shares his insights into why we should focus on micronutrients more than macronutrients, the keys to a vital life, environmental toxins and how to begin the detox journey, his five pillar system to build an elite and sustainable physique while increasing vitality and health, the most efficacious way to stop doom scrolling on tiktok, how environment changes can...2023-08-181h 38
Fundamental Wisdom by Coach Bart K.EP 10 with CoastBrah: Holistic Nutrition & Training, Advanced Bodybuilding, Rejecting Modernity - Fundamental Wisdom by Coach Bart K.Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique.
This episode of Fundamental Wisdom goes into:
Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works
Competitive bodybuilding done with a holistic approach
What standard gym bros do wrong, better approaches
Importance of a holistic approach to health and life
What modernity gets wrong and how to overcome it
& so much more
Connect with Sam here:
Instagram - @CoastBrah
Twitter - @Coa...2023-04-081h 00