Shows
Grounded Confidence34: 10 Lessons From 2 Years of Being My Own BossSend us a textTwo years ago, I left my corporate career to follow a dream. What I didn’t expect? Just how much I would be stretched, humbled, and transformed along the way.In this celebratory solo episode, I share 10 hard-earned lessons from my journey of becoming my own boss—and becoming more me in the process. From battling burnout to rewriting old patterns, embracing failure, and finally building real self-trust, I walk you through the moments that built my unshakable confidence, one brave step at a time.Whether you're building your busi...2025-05-271h 04
Grounded Confidence33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and PeaceSend us a textHave you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own?You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—and I didn’t even know it. In this episode, I share my story and walk you through a simple but powerful 3-step framework (Pause, Probe, Practice) to help you start breaking free from this pattern....2025-05-2148 min
Grounded Confidence32: From Boss to Dear Friend: A Journey of Leadership, Healing, and TransformationSend us a textIn this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation.We talk about:The power of compassionate leadership in a results-driven worldHow coaching helped both of us become more authentic, self-aware, and connectedOur personal transformation journeys—from seeking validation to living from the heartWhat it truly means to b...2025-04-2133 min
Grounded Confidence31: 3 Steps to Break the Perfection TrapSend us a textIf you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you.In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kept me stuck in overwork, self-doubt, and stress—even after becoming a successful Fortune 500 executive. I walk you through my Triple P Method (Pause, Prioritize, Practice), a neuroscience-backed tool I now teach my clients to he...2025-04-1435 min
Win Win Women: Conversations That MatterSpeaking With Guest Coco DuanSpeaking With Life Coach, And Author Coco Duan2025-04-0830 min
Grounded Confidence30: 10 Common Pitfalls of Processing Your Emotions (And How to Avoid Them)Send us a textIn this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth.But here’s the good news: every pitfall is an opportunity to practice something new. I’ll help you recognize these habits with compassion and show you how to gently shift them so you can build real emotional resilience—and grounded confidence—from the inside out. 💛Coco Duan helps High-Achieving yet Self-Do...2025-04-0721 min
Grounded Confidence29: 4-Steps to Feel and Process Your EmotionsSend us a textMost of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm.I share deeply personal stories about how I used to suppress my feelings with busyness and productivity—and how I learned to connect with my emotional truth. You'll learn practical tools you can start using today to name...2025-03-3127 min
Grounded Confidence28: The Power of Asking for HelpSend us a textHave you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion and build deeper connections. If you’re ready to feel more supported, connected, and confident, this episode is for you.Let’s start small—ask for help today and see what changes...2025-03-2418 min
Daily Paper CastVisual-RFT: Visual Reinforcement Fine-Tuning
🤗 Upvotes: 44 | cs.CV
Authors:
Ziyu Liu, Zeyi Sun, Yuhang Zang, Xiaoyi Dong, Yuhang Cao, Haodong Duan, Dahua Lin, Jiaqi Wang
Title:
Visual-RFT: Visual Reinforcement Fine-Tuning
Arxiv:
http://arxiv.org/abs/2503.01785v1
Abstract:
Reinforcement Fine-Tuning (RFT) in Large Reasoning Models like OpenAI o1 learns from feedback on its answers, which is especially useful in applications when fine-tuning data is scarce. Recent open-source work like DeepSeek-R1 demonstrates that reinforcement learning with verifiable reward is one key direction in reproducing o1. While the R1-style model has demonstrated success in lan...2025-03-0522 min
Grounded Confidence27: Two Powerful Tools To Rewire Your Confidence From The Inside OutSend us a textHave you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone. As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it.I used to do the same. Despite climbing the corporate ladder, earning executive roles, and achieving milestones I once thought impossible, I still felt like it was no big deal. But that mindset wasn’t humility—it was self-sabotage.In this episode, I dive deep into:🔹 Why...2025-02-2523 min
Grounded Confidence26: What Writing My Book Taught Me: 9 Life LessonsSend us a textI’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing.I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing challenges that once felt impossible. From trusting the process to showing up consistently, I’ve discovered what it truly takes to grow and elevate myself. I also share how setbacks have led to unexpected opportunities and why me...2025-02-1332 min
Grounded Confidence25: Are You Coping Or Regulating?Send us a textIn this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to productive, positive activities that allow you to discharge negative emotions.I explain how physical movement, creative expression, and social connection can help you regulate your emotions and feel more present, grounded, and rejuvenated. These activities help you feel...2025-02-0311 min
Grounded Confidence24: Who Is In Your Corner?Send us a textIn this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been. I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, and the importance of creating a safe and nurturing environment to achieve goals. I also share a powerful client story highlighting the impact of having someone to guide and uplift you on the path to...2025-01-2709 min
Grounded Confidence23: Debunking 9 Misceptions About EmotionsSend us a textIn this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate.Now, as a coach, I see how many successful yet self-doubting women executives struggle with similar misconceptions about emotions. This episode kicks off a series where I debunk nine common misconceptions about emtions. We’ll discuss how emotions are neither unimportant nor unprofessional, how logic and...2025-01-2025 min
Grounded Confidence22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach)Send us a textIn this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence. They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy. The conversation emphasizes the need for intentional living and the power of self-reflection in cre...2025-01-131h 03
Grounded Confidence21: Design Your Best Year Yet: How to Set Goals You’ll Actually AchieveSend us a textHappy New Year! 🎉 I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet. I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what.Learn how to set clear, aligned, and achievable goals—and take control of your life with intention. Plus, I’ll share my personal goals for the year and how I’ve built a support system to ensure...2025-01-0226 min
Grounded Confidence20: The One Habit That Guarantees Success in 2025Send us a textReady to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency. I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and public speaking and how it can do the same for you.It’s time to break the cycle of abandoned resolutions and make lasting progress in every area of your life. Tune in to learn how to master consistency...2024-12-3023 min
Grounded Confidence19: Two Powerful Questions to Reflect and Celebrate Your 2024Send us a textYear-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead. I'll walk you through my own biggest accomplishment and lesson from 2024, how I strengthened my self-worth muscle, and why direction matters more than hustle. If you're ready to celebrate your wins, learn from your lessons, and set the stage for an extraordinary 2025, this episode is...2024-12-2313 min
Grounded Confidence18: What Does It Really Mean To Be Rich?Send us a textWhat does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled.That’s when I discovered the true definition of being "rich": emotional wealth. In this podcast, I share my journey and practical tools to help you build confidence, fulfillment, and inner peace.If you’re ready to redefine rich and create a life t...2024-12-1609 min