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WeAreFFTKThe Hardest PartIn this Episode Coco & Nikki Discuss the hardest parts you'll have to endure while being on your faith and fitness journey.
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Send in a voice message: https://anchor.fm/wearefftk/message2021-03-0138 minWeAreFFTKDo I Need a Gym or Church Home?On this Episode Coco and Nikki are going to keep it real with you and help you decide if you need a gym or church in your life. Stay tuned and find out more on the @wearefftk podcast.
3:30 Nikki shares her thoughts on if you need a gym to reach your fitness goals and discusses why your will is so important. NOTABLE VERSE 1Timothy 4:8 NIV "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
9:42 Coco provides...2021-02-2247 minWeAreFFTKYou can do better than thatCoco and Nikki encourage us all to make better choices with sensible actionable advice, real life experiences and humor. You are already FFTK ( fit for the kingdom)!
2:14 Nikki explains why it’s important to not be complacent in your life in order to fully serve God’s kingdom.
8:12 Coco explains how making better choices and changing your perspective about yourself will take your faith life to another level.
14:56 Nikki shares how a limited mindset holds you back from doing better.
19:58 Notable supporting scripture: Philippians 4:13 I Can Do All Things Through Chri...2021-02-1548 minWeAreFFTKYou are ALREADY ready!Nikki and Coco will reveal to you how you are ALREADY ready to be fftk (fit for the kingdom)
Thank you to all who participated in our @wearefftk giveaway. Congratulations the winners of our fftk apparel: @_sheemm and Chef Frank Curtis @food4kingsthrone !
Thanks for joining us! Be sure to rate the podcast and share with friends.
Follow us @wearefftk on Instagram www.instragram.com/wearefftk
3:20 Coco kicks it off and explains what false belief is keeping you from starting to build a relationship with God.
Notable...2021-02-0847 minWeAreFFTKAm I supposed to like this?EP6 Am I supposed to like this?
In episode 6 fitness professionals Coco (@cocochaneljonez) and NIkki (@mpowered_fit ) share how you can overcome the growing pains and plateaus we all experience in our walk in faith and fitness. Also head to @wearefftk on instagram to find out more about our fftk merchandise giveaway. Good luck!
5:50 Nikki shares how she overcame a physical limitation she struggled with for years.
10:05 Coco shares how doing your own work to get to know God and the word changed her life and grew her faith.
17:11 Nikki...2021-02-0139 minWeAreFFTKDisciplined DisciplesOn Episode 5 Coco and Nikki discuss the “D” word...Discipline and the importance of Discipline in both the Fitness and Spiritual Journey
2:44 Nikki defines the foundations of self-discipline
6:51 Coco breaks down what the word discipline really means and backs it up with a poignant bible scripture Proverbs 12:1 - Whoever loves discipline loves knowledge.
9:31 Knowledge + Action = Wisdom
11:36 - Here’s a word of the day for y’all rhabdomyolysis ( google it) ;)
12:32 Coco shares a great example of how wisdom is needed and developed from childhood Applicable verse: Proverbs 29:15 To disci...2021-01-2546 minWeAreFFTKThe Fast LifeDuring this Episode Coco and Nikki share how fasting can advance your progress in faith and fitness. Come them for “The Fast Life.”
2:22 Nikki defines fasting
3:34 Nikki shares the physical and mental benefits of fasting
6:23 Coco defines a spiritual fast
7:51 Nikki describes how fasting propelled her bodybuilding physique
10:10 Nikki shares how she struggled with binge eating after her bodybuilding competitions
11:15 Nikki explains why she tried Intermittent fasting
11:52 How to manage the stress that comes with fasting
14:59 Coco breaks down the origination and...2021-01-1841 minWeAreFFTKTime ManagementThis episode Coco and Nikki discuss why and how they manage their time and minds to prioritize faith and fitness for themselves and the kingdom. Follow us at @wearefftk on instagram. #fftk
2:55 Nikki discusses how our mindset affects how we manage our time and how we can change our mindset.
6:05 Coco discusses how talking to God can make all the difference in how he works in your life to help you with your needs. She also emphasizes the actions we must take for real change to happen.
9:47 Nikki talks about the importance...2021-01-1137 minWeAreFFTKWhat's Your Why?Understand why you're doing it in the first place. What was the deciding factor to connect to God? What was the root reason for your fitness voyage?
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Send in a voice message: https://anchor.fm/wearefftk/message2020-09-2850 minWeAreFFTKAre you FFTK?Meet the Hosts Of the #WeareFftk Podcast and Find out what makes FFTK stands for. Are you #FFTK Certified?
On this episode of We are FFTK fitness trainer and marketing strategist Coco- Chanel and Nurse Practitioner and Fitness trainer Nikki share their entertaining stories about how they met, how they grew in faith and fitness and what does FFTK mean to them. To find more about the FFTK movement.
Ffollow us on Instagram at @wearefftk, follow us on youtube at wearefftk. Grab the fly FFTK merchandise as at www.wearefftk.com . Thanks...2020-08-2733 min